{"id":11384,"date":"2017-04-17T11:50:12","date_gmt":"2017-04-17T04:50:12","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/me-bau-nhat-dinh-phai-lam-6-viec-nay-de-con-thong-minh-hon-nguoi\/"},"modified":"2023-09-14T11:04:08","modified_gmt":"2023-09-14T04:04:08","slug":"me-bau-nhat-dinh-phai-lam-6-viec-nay-de-con-thong-minh-hon-nguoi","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/me-bau-nhat-dinh-phai-lam-6-viec-nay-de-con-thong-minh-hon-nguoi\/","title":{"rendered":"M\u1eb9 b\u1ea7u nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i l\u00e0m 6 vi\u1ec7c n\u00e0y \u0111\u1ec3 con th\u00f4ng minh h\u01a1n ng\u01b0\u1eddi"},"content":{"rendered":"

Em b\u00e9 trong b\u1ee5ng m\u1eb9 c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c ch\u00ednh x\u00e1c nh\u1eefng \u0111i\u1ec1u m\u00e0 m\u1eb9 \u0111ang c\u1ea3m th\u1ea5y. V\u00ec th\u1ebf m\u1eb9 b\u1ea7u \u0111\u1eebng ng\u1ea7n ng\u1ea1i l\u00e0m ngay 6 \u0111i\u1ec1u d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 con sinh ra th\u00f4ng minh nh\u00e9!<\/p>\n

<\/h2>\n

1. K\u1ec3 chuy\u1ec7n v\u00e0 \u0111\u1ecdc s\u00e1ch cho em b\u00e9 trong b\u1ee5ng m\u1eb9<\/h2>\n
<\/div>\n
M\u1eb9 bi\u1ebft kh\u00f4ng, m\u1ed9t em b\u00e9 khi c\u00f2n trong b\u1ee5ng m\u1eb9 n\u1ebfu \u0111\u01b0\u1ee3c b\u1ed1 m\u1eb9 n\u00f3i chuy\u1ec7n, k\u1ec3 chuy\u1ec7n v\u00e0 \u0111\u1ecdc s\u00e1ch th\u01b0\u1eddng xuy\u00ean, kh\u00f4ng nh\u1eefng s\u1ebd quen v\u1edbi gi\u1ecdng n\u00f3i c\u1ee7a m\u1eb9 m\u00e0 c\u00f2n ph\u00e1t tri\u1ec3n c\u1ea3 n\u00e3o b\u1ed9 c\u0169ng nh\u01b0 kh\u1ea3 n\u0103ng ng\u00f4n ng\u1eef. Theo c\u00e1c nh\u00e0 khoa h\u1ecdc, th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p nh\u1ea5t \u0111\u1ec3 m\u1eb9 b\u1eaft \u0111\u1ea7u \u0111\u1ecdc s\u00e1ch l\u00e0 khi b\u00e9 \u0111\u00e3 \u0111\u01b0\u1ee3c 18 tu\u1ea7n tu\u1ed5i. L\u00fac n\u00e0y, c\u01a1 quan th\u00ednh gi\u00e1c c\u1ee7a thai nhi \u0111\u00e3 ph\u00e1t tri\u1ec3n, b\u00e9 c\u00f3 th\u1ec3 nghe v\u00e0 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c \u00e2m thanh t\u1eeb th\u1ebf gi\u1edbi b\u00ean ngo\u00e0i.<\/div>\n

 <\/p>\n

\n
\"con
K\u1ec3 chuy\u1ec7n v\u00e0 \u0111\u1ecdc s\u00e1ch cho thai nhi s\u1ebd gi\u00fap b\u00e9 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 c\u0169ng nh\u01b0 kh\u1ea3 n\u0103ng ng\u00f4n ng\u1eef.<\/em><\/figcaption><\/figure>\n<\/div>\n

2. Ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi<\/h2>\n
<\/div>\n
Vitamin D t\u1eeb \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi l\u00fac s\u00e1ng s\u1edbm r\u1ea5t quan tr\u1ecdng cho c\u1ea3 m\u1eb9 v\u00e0 em b\u00e9. \u0110\u00e2y l\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng gi\u00fap b\u00e9 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t h\u1ec7 x\u01b0\u01a1ng v\u1eefng ch\u1eafc v\u00e0 kh\u1ecfe m\u1ea1nh. Kh\u00f4ng nh\u1eefng v\u1eady, theo c\u00e1c chuy\u00ean gia, tr\u1ebb thi\u1ebfu vitamin D khi c\u00f2n trong b\u1ee5ng m\u1eb9 s\u1ebd c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh t\u1ef1 k\u1ef7.<\/div>\n

 <\/p>\n

B\u1edfi v\u1eady m\u1ed7i ng\u00e0y, m\u1eb9 b\u1ea7u n\u00ean d\u00e0nh ra kho\u1ea3ng 20 ph\u00fat \u0111i d\u1ea1o d\u01b0\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi l\u00fac s\u00e1ng s\u1edbm. T\u1ed1t nh\u1ea5t tr\u01b0\u1edbc 8h s\u00e1ng, \u0111\u1ec3 c\u01a1 th\u1ec3 m\u1eb9 c\u00f3 th\u1ec3 h\u1ea5p thu t\u1ed1i \u0111a ngu\u1ed3n vitamin D m\u00e0 kh\u00f4ng lo \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn l\u00e0n da m\u1eb9 v\u00e0 s\u1ee9c kh\u1ecfe con.<\/div>\n

 <\/p>\n

Xem th\u00eam: B\u1ed5 sung vitamin cho b\u00e0 b\u1ea7u – Top 5 vitamin t\u1ed1t nh\u1ea5t 2023<\/a><\/span><\/div>\n

<\/h2>\n

3. H\u00e1t cho con nghe<\/h2>\n
<\/div>\n
Ngay t\u1eeb khi \u1edf trong b\u1ee5ng m\u1eb9, b\u00e9 \u0111\u00e3 c\u00f3 th\u1ec3 ph\u00e2n bi\u1ec7t nh\u1eefng \u00e2m thanh kh\u00e1c nhau nh\u01b0 ti\u1ebfng m\u1eb9, ti\u1ebfng b\u1ed1, ti\u1ebfng c\u00f2i xe,\u2026\u0110\u1eb7c bi\u1ec7t l\u00e0 khi m\u1eb9 h\u00e1t, gi\u1ecdng h\u00e1t c\u1ee7a m\u1eb9 s\u1ebd gi\u00fap thai nhi s\u1ea3n xu\u1ea5t ra nhi\u1ec1u serotonin c\u00f9ng nhi\u1ec1u lo\u1ea1i ch\u1ea5t \u201ch\u1ea1nh ph\u00fac\u201d kh\u00e1c c\u00f3 l\u1ee3i cho h\u1ec7 th\u1ea7n kinh c\u1ee7a b\u00e9. \u0110\u00e2y c\u0169ng l\u00e0 c\u00e1ch \u0111\u1ec3 gi\u00fap con sinh ra th\u00f4ng minh, lanh l\u1ee3i.<\/div>\n

 <\/p>\n

Xem th\u00eam: 9 th\u1ef1c ph\u1ea9m gi\u00fap con th\u00f4ng minh v\u00e0 kh\u00f4ng bao gi\u1edd \u1ed1m<\/a><\/span><\/div>\n

<\/h2>\n

4. K\u1ebft n\u1ed1i v\u1edbi con th\u00f4ng qua vi\u1ec7c m\u00e1t-xa b\u1ee5ng<\/h2>\n
<\/div>\n
T\u1eeb tu\u1ea7n th\u1ee9 20 tr\u1edf \u0111i, nh\u1edd h\u1ec7 th\u1ed1ng th\u1ea7n kinh \u0111\u00e3 ph\u00e1t tri\u1ec3n, thai nhi c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 ti\u1ebfp x\u00fac v\u00e0 ch\u1ea1m nh\u1eb9. Th\u1eadm ch\u00ed, m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u c\u00f2n cho th\u1ea5y b\u00e9 c\u00f3 th\u1ec3 ph\u00e2n bi\u1ec7t \u0111\u01b0\u1ee3c \u0111\u00e2u l\u00e0 s\u1ef1 ti\u1ebfp x\u00fac c\u1ee7a b\u1ed1, \u0111\u00e2u l\u00e0 c\u1ee7a m\u1eb9. B\u1edfi v\u1eady, vi\u1ec7c m\u1eb9 b\u1ea7u m\u00e1t-xa cho em b\u00e9 ngay t\u1eeb khi c\u00f2n trong b\u1ee5ng m\u1eb9 v\u1eeba gi\u00fap b\u1ed1 m\u1eb9 k\u1ebft n\u1ed1i v\u1edbi con, b\u00e9 quen v\u1edbi b\u1ed1 m\u1eb9, v\u1eeba khi\u1ebfn m\u1eb9 b\u1ea7u th\u1ea5y tho\u1ea3i m\u00e1i d\u1ec5 ch\u1ecbu h\u01a1n.<\/div>\n

 <\/p>\n

\n
\"con
M\u00e1t-xa b\u1ee5ng v\u1eeba gi\u00fap k\u1ebft n\u1ed1i v\u1edbi con, v\u1eeba khi\u1ebfn m\u1eb9 b\u1ea7u th\u1ea5y tho\u1ea3i m\u00e1i d\u1ec5 ch\u1ecbu h\u01a1n<\/em><\/figcaption><\/figure>\n<\/div>\n

5. C\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 \u0111a d\u1ea1ng<\/h2>\n
<\/div>\n
\u0110\u00e2y c\u00f3 l\u1ebd l\u00e0 \u0111i\u1ec1u c\u01a1 b\u1ea3n nh\u1ea5t m\u00e0 m\u1eb9 b\u1ea7u n\u00e0o c\u0169ng ph\u1ea3i ghi t\u00e2m. Trong th\u1eddi gian mang thai, m\u1eb9 kh\u00f4ng c\u1ea7n ph\u1ea3i tu\u00e2n theo m\u1ed9t quy t\u1eafc \u0103n u\u1ed1ng \u0111\u1eb7c bi\u1ec7t n\u00e0o. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 \u0111a d\u1ea1ng s\u1ebd cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 cho nhu c\u1ea7u dinh d\u01b0\u1ee1ng c\u1ee7a m\u1eb9 v\u00e0 b\u00e9. \u0110\u1ed3ng th\u1eddi gi\u00fap m\u1eb9 kh\u1ecfe m\u1ea1nh, b\u00e9 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n.<\/div>\n
<\/div>\n

<\/h2>\n

6. Tuy\u1ec7t \u0111\u1ed1i \u0111\u1eebng c\u0103ng th\u1eb3ng<\/h2>\n
<\/div>\n
Khi m\u1eb9 c\u00f3 em b\u00e9 trong b\u1ee5ng, b\u00e9 c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y ch\u00ednh x\u00e1c nh\u1eefng \u0111i\u1ec1u m\u00e0 m\u1eb9 \u0111ang c\u1ea3m th\u1ea5y, ngay c\u1ea3 nh\u1eefng c\u1ea3m nh\u1eadn nh\u1ecf nh\u1ea5t. Vi\u1ec7c m\u1eb9 c\u0103ng th\u1eb3ng khi mang thai s\u1ebd \u0111\u1ec3 l\u1ea1i nhi\u1ec1u \u1ea3nh h\u01b0\u1edfng c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n cho con sau n\u00e0y, th\u1eadm ch\u00ed c\u00f3 th\u1ec3 g\u00e2y s\u1ea3y thai. B\u1edfi v\u1eady, m\u1eb9 h\u00e3y lu\u00f4n th\u01b0 gi\u00e3n, tr\u00e1nh c\u0103ng th\u1eb3ng v\u00e0 c\u00f3 th\u1ec3 luy\u1ec7n t\u1eadp th\u00eam c\u00e1c \u0111\u1ed9ng t\u00e1c thi\u1ec1n \u0111\u1ecbnh ho\u1eb7c yoga nh\u1eb9 nh\u00e0ng \u0111\u1ec3 lu\u00f4n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i nh\u00e9!<\/div>\n

 <\/p>\n

Tr\u00ean \u0111\u00e2y l\u00e0 6 vi\u1ec7c m\u1eb9 n\u00ean l\u00e0m m\u1eb9 \u0111\u1ec3 con sinh ra th\u00f4ng minh, tr\u00ed tu\u1ec7. Ngo\u00e0i ra, m\u1eb9 \u0111\u1eebng qu\u00ean b\u1ed5 sung nh\u1eefng th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng \u0111\u1ec3 m\u1eb9 v\u00e0 b\u00e9 \u0111\u1ec1u kh\u1ecfe m\u1ea1nh nh\u1ea5t nh\u00e9!<\/div>\n
<\/div>\n
Theo C\u1ea9m Nhung (Theo Lifehack) (Kh\u00e1m ph\u00e1)<\/em><\/div>\n
<\/div>\n
<\/div>\n","protected":false},"excerpt":{"rendered":"

Em b\u00e9 trong b\u1ee5ng m\u1eb9 c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c ch\u00ednh x\u00e1c nh\u1eefng \u0111i\u1ec1u m\u00e0 m\u1eb9 \u0111ang c\u1ea3m th\u1ea5y, v\u00ec th\u1ebf m\u1eb9 b\u1ea7u \u0111\u1eebng ng\u1ea7n ng\u1ea1i l\u00e0m ngay 6 \u0111i\u1ec1u d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 con sinh ra th\u1eadt th\u00f4ng minh nh\u00e9! 1. K\u1ec3 chuy\u1ec7n v\u00e0 \u0111\u1ecdc s\u00e1ch cho em b\u00e9 trong b\u1ee5ng m\u1eb9 M\u1eb9 bi\u1ebft kh\u00f4ng, m\u1ed9t em b\u00e9 khi c\u00f2n trong b\u1ee5ng m\u1eb9 n\u1ebfu \u0111\u01b0\u1ee3c b…….<\/p>\n","protected":false},"author":1,"featured_media":12558,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,30],"tags":[],"class_list":["post-11384","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cham-soc-be","category-dinh-duong-me-bau"],"yoast_head":"\nM\u1eb9 b\u1ea7u nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i l\u00e0m 6 vi\u1ec7c n\u00e0y \u0111\u1ec3 con sinh ra th\u00f4ng minh h\u01a1n ng\u01b0\u1eddi<\/title>\n<meta name=\"description\" content=\"Em b\u00e9 trong b\u1ee5ng m\u1eb9 c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c ch\u00ednh x\u00e1c nh\u1eefng \u0111i\u1ec1u m\u00e0 m\u1eb9 \u0111ang c\u1ea3m th\u1ea5y, m\u1eb9 b\u1ea7u 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