{"id":11383,"date":"2017-04-17T11:19:59","date_gmt":"2017-04-17T04:19:59","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/1-tuan-giam-5-kg-nho-bi-kip-an-rau-ngot-moi-ngay\/"},"modified":"2023-09-20T13:50:46","modified_gmt":"2023-09-20T06:50:46","slug":"1-tuan-giam-5-kg-nho-bi-kip-an-rau-ngot-moi-ngay","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/1-tuan-giam-5-kg-nho-bi-kip-an-rau-ngot-moi-ngay\/","title":{"rendered":"C\u00e1ch gi\u1ea3m c\u00e2n b\u1eb1ng rau ng\u00f3t sau sinh? 2 m\u00f3n ngon t\u1eeb rau ng\u00f3t cho m\u1eb9"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"color: #282828;\"><em>Rau ng\u00f3t kh\u00f4ng ch\u1ec9 l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m quen thu\u1ed9c, d\u1ec5 \u0103n; m\u00e0 c\u00f2n c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng t\u1ed1t \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe &#8211; nh\u1ea5t l\u00e0 c\u00e1c m\u1eb9 b\u1ea7u, c\u00e1c m\u1eb9 m\u1edbi sinh. M\u1eb9 c\u00f3 th\u1ec3 b\u1ea5t ng\u1edd khi bi\u1ebft r\u1eb1ng \u0103n rau ng\u00f3t sau sinh kh\u00f4ng ch\u1ec9 t\u0103ng ti\u1ebft s\u1eefa m\u00e0 c\u00f2n gi\u00fap gi\u1ea3m c\u00e2n, ti\u00eau m\u1ee1 th\u1eeba hi\u1ec7u qu\u1ea3. Trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y, <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/bibomart.com.vn\/\" target=\"_blank\" rel=\"noopener\">Bibo Mart<\/a><\/span> xin g\u1ee3i \u00fd cho m\u1eb9 2 m\u00f3n ngon m\u00e0 m\u1eb9 c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng \u0111\u1ec3 <strong>gi\u1ea3m c\u00e2n b\u1eb1ng rau ng\u00f3t<\/strong>. M\u1eb9 tham kh\u1ea3o nh\u00e9!<\/em><\/span><\/p>\n<div style=\"text-align: justify;\"><\/div>\n<div><em><strong>&gt;&gt;&gt; Xem th\u00eam:<\/strong> <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/bibomart.com.vn\/camnang\/bi-quyet-lay-lai-voc-dang-sau-sinh-cho-me\/\" target=\"_blank\" rel=\"noopener\">B\u00ed quy\u1ebft l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng sau sinh cho m\u1eb9 b\u1ec9m<\/a><\/span><\/em><\/div>\n<h2><\/h2>\n<h2 style=\"text-align: justify;\"><b>1. Canh rau ng\u00f3t th\u1ecbt xay<\/b><\/h2>\n<div style=\"text-align: justify;\"><\/div>\n<h3 style=\"text-align: justify;\">Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb:<\/h3>\n<ul>\n<li style=\"text-align: justify;\">1 m\u1edb rau ng\u00f3t t\u01b0\u01a1i<\/li>\n<li style=\"text-align: justify;\">200gr th\u1ecbt n\u1ea1c xay<\/li>\n<li>1 c\u1ee7 h\u00e0nh t\u00edm kh\u00f4<\/li>\n<li style=\"text-align: justify;\">N\u01b0\u1edbc l\u1ecdc, c\u00e1c lo\u1ea1i gia v\u1ecb<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\">C\u00e1ch l\u00e0m:<\/h3>\n<ul>\n<li style=\"text-align: justify;\">Rau ng\u00f3t sau khi mua v\u1ec1, b\u1ea1n nh\u1eb7t b\u1ecf l\u00e1 gi\u00e0, s\u00e2u, tu\u1ed1t l\u1ea5y ph\u1ea7n l\u00e1 xanh, \u0111em r\u1eeda s\u1ea1ch, r\u1ed3i v\u00f2 h\u01a1i n\u00e1t cho rau m\u1ec1m h\u01a1n.<\/li>\n<li style=\"text-align: justify;\">H\u00e0nh kh\u00f4 mang b\u00f3c v\u1ecf, r\u1eeda s\u1ea1ch, \u0111\u1eadp d\u1eadp, r\u1ed3i b\u0103m nh\u1ecf.<\/li>\n<\/ul>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: center;\">\n<figure style=\"width: 500px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"\" style=\"width: 600px; height: 480px;\" src=\"\/wp-content\/media\/\/1(392).jpg\" alt=\"Gi\u1ea3m c\u00e2n b\u1eb1ng rau ng\u00f3t r\u1ea5t hi\u1ec7u qu\u1ea3\" width=\"500\" height=\"333\" \/><figcaption class=\"wp-caption-text\">Canh rau ng\u00f3t th\u1ecbt b\u0103m v\u1eeba d\u1ec5 \u0103n, v\u1eeba gi\u00fap ti\u00eau m\u1ee1<\/figcaption><\/figure>\n<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<ul>\n<li style=\"text-align: justify;\">Cho n\u1ed3i l\u00ean b\u1ebfp, b\u1eadt b\u1ebfp n\u00f3ng r\u1ed3i cho ch\u00fat d\u1ea7u \u0103n v\u00e0o. Ch\u1edd d\u1ea7u s\u00f4i th\u00ec cho h\u00e0nh v\u00e0o, phi th\u01a1m.<\/li>\n<li style=\"text-align: justify;\">\u0110\u1ebfn khi h\u00e0nh d\u1eady m\u00f9i th\u00ec cho th\u1ecbt v\u00e0o, \u0111\u1ea3o \u0111\u1ec1u r\u1ed3i cho ch\u00fat n\u01b0\u1edbc m\u1eafm, <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/bibomart.com.vn\/hat-nem-cho-be.html\" target=\"_blank\" rel=\"noopener\">h\u1ea1t n\u00eam<\/a><\/span>, b\u1ed9t canh.<\/li>\n<li style=\"text-align: justify;\">Khi th\u1ecbt ch\u00edn s\u0103n l\u1ea1i th\u00ec cho rau ng\u00f3t v\u00e0o \u0111\u1ea3o \u0111\u1ec1u, \u0111\u1ebfn khi rau ng\u00f3t t\u00e1i t\u00e1i th\u00ec cho 1 t\u00f4 n\u01b0\u1edbc v\u00e0o, \u0111\u1eady n\u1eafp l\u1ea1i r\u1ed3i \u0111un s\u00f4i.<\/li>\n<li style=\"text-align: justify;\">Khi n\u01b0\u1edbc s\u00f4i, b\u1ea1n m\u1edf vung \u0111\u1ec3 n\u00eam n\u1ebfm cho v\u1eeba mi\u1ec7ng r\u1ed3i b\u1eafc n\u1ed3i canh ra. Cu\u1ed1i c\u00f9ng, b\u1ea1n m\u00fac canh ra v\u00e0 th\u01b0\u1edfng th\u1ee9c.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\">C\u00e1ch s\u1eed d\u1ee5ng:<\/h3>\n<div style=\"text-align: justify;\">B\u1eefa t\u1ed1i b\u1ea1n ki\u00eang ho\u00e0n to\u00e0n tinh b\u1ed9t, \u0103n t\u1eeb 1 &#8211; 2 b\u00e1t canh rau ng\u00f3t th\u1ecbt b\u0103m \u0111\u1ebfn khi no. Sau 2 tu\u1ea7n s\u1ebd th\u1ea5y c\u00e2n n\u1eb7ng gi\u1ea3m \u0111i \u0111\u00e1ng k\u1ec3.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<h2 style=\"text-align: justify;\"><b>2. Gi\u1ea3m c\u00e2n b\u1eb1ng rau ng\u00f3t v\u1edbi n\u01b0\u1edbc \u00e9p<\/b><\/h2>\n<h3 style=\"text-align: justify;\"><em>Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb:<\/em><\/h3>\n<ul>\n<li style=\"text-align: justify;\">2 m\u1edb rau ng\u00f3t t\u01b0\u01a1i<\/li>\n<li style=\"text-align: justify;\">1\/2 c\u1ed1c n\u01b0\u1edbc l\u1ecdc<\/li>\n<li style=\"text-align: justify;\">1 nh\u00fam mu\u1ed1i nh\u1ecf<\/li>\n<li style=\"text-align: justify;\">M\u00e1y xay sinh t\u1ed1, r\u00e2y l\u1ecdc, c\u1ed1c v\u00e0 th\u00eca<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\">C\u00e1ch l\u00e0m:<\/h3>\n<ul>\n<li style=\"text-align: justify;\">Rau ng\u00f3t sau khi mua v\u1ec1, b\u1ea1n nh\u1eb7t b\u1ecf l\u00e1 gi\u00e0, s\u00e2u, tu\u1ed1t l\u1ea5y ph\u1ea7n l\u00e1 xanh, \u0111em r\u1eeda s\u1ea1ch.<\/li>\n<li style=\"text-align: justify;\">Cho rau ng\u00f3t v\u00e0o m\u00e1y xay sinh t\u1ed1, th\u00eam mu\u1ed1i v\u00e0 n\u1eeda c\u1ed1c n\u01b0\u1edbc l\u1ecdc. B\u1eadt m\u00e1y xay nhuy\u1ec5n kho\u1ea3ng 30 gi\u00e2y \u0111\u1ebfn khi thu \u0111\u01b0\u1ee3c h\u1ed7n h\u1ee3p h\u01a1i s\u1ec7t.<\/li>\n<li style=\"text-align: justify;\">D\u00f9ng r\u00e2y l\u1ecdc b\u1ecf ph\u1ea7n b\u00e3, thu l\u1ea5y ph\u1ea7n n\u01b0\u1edbc \u00e9p, cho v\u00e0o c\u1ed1c s\u1eed d\u1ee5ng. C\u00f3 th\u1ec3 cho th\u00eam ch\u00fat \u0111\u01b0\u1eddng cho d\u1ec5 u\u1ed1ng h\u01a1n.<\/li>\n<\/ul>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: center;\">\n<figure style=\"width: 500px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"\" style=\"width: 600px; height: 451px;\" src=\"\/wp-content\/media\/\/2(335).jpg\" alt=\"Gi\u1ea3m c\u00e2n b\u1eb1ng rau ng\u00f3t\" width=\"500\" height=\"313\" \/><figcaption class=\"wp-caption-text\">Sinh t\u1ed1 rau ng\u00f3t c\u00f3 t\u00ednh m\u00e1t, gi\u00fap thanh l\u1ecdc c\u01a1 th\u1ec3, ti\u00eau m\u1ee1 th\u1eeba<\/figcaption><\/figure>\n<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<h3 style=\"text-align: justify;\">C\u00e1ch s\u1eed d\u1ee5ng:<\/h3>\n<div style=\"text-align: justify;\">M\u1ed7i ng\u00e0y b\u1ea1n u\u1ed1ng 3 c\u1ed1c n\u01b0\u1edbc \u00e9p rau ng\u00f3t tr\u01b0\u1edbc m\u1ed7i b\u1eefa \u0103n. M\u1ed7i l\u1ea7n b\u1ea1n u\u1ed1ng kho\u1ea3ng 200ml. C\u1ee9 \u00e1p d\u1ee5ng c\u00e1ch n\u00e0y li\u00ean t\u1ee5c trong v\u00f2ng 1 tu\u1ea7n, b\u1ea1n s\u1ebd th\u1ea5y c\u00e2n n\u1eb7ng gi\u1ea3m \u0111i \u0111\u00e1ng k\u1ec3 \u0111\u1ea5y. Tuy nhi\u00ean b\u1ea1n c\u00f3 th\u1ec3 ph\u1ea3i m\u1ea5t th\u1eddi gian \u0111\u1ec3 l\u00e0m quen v\u1edbi v\u1ecb c\u1ee7a lo\u1ea1i n\u01b0\u1edbc n\u00e0y do rau ng\u00f3t s\u1ed1ng c\u00f3 m\u00f9i h\u01a1i h\u0103ng.<\/div>\n<div><\/div>\n<div><em><strong>&gt;&gt;&gt; Xem th\u00eam:<\/strong> <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/camnang.bibomart.com.vn\/top-3-san-pham-cho-me-sau-sinh\/\" target=\"_blank\" rel=\"noopener\">Top 3+ s\u1ea3n ph\u1ea9m cho m\u1eb9 sau sinh t\u1ed1t nh\u1ea5t<\/a><\/span><\/em><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: right;\"><strong>Theo Minh Nguy\u1ec7t (Kh\u00e1m ph\u00e1)<\/strong><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kh\u00f4ng ch\u1ec9 bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t lo\u1ea1i rau \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u01b0a th\u00edch m\u00e0 rau ng\u00f3t c\u00f2n c\u00f3 c\u00f4ng d\u1ee5ng gi\u1ea3m c\u00e2n r\u1ea5t t\u1ed1t. Rau ng\u00f3t c\u00f3 t\u00ednh thanh m\u00e1t, v\u1ecb ng\u1ecdt, gi\u1ea3i \u0111\u1ed9c, l\u1ee3i ti\u1ec3u, l\u1ea1i \u00edt ch\u1ea5t b\u00e9o, gi\u00e0u vitamin C v\u00e0 ch\u1ea5t x\u01a1 n\u00ean \u00e1p d\u1ee5ng v\u00e0o th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n r\u1ea5t t\u1ed1t    Sau \u0111\u00e2y l\u00e0&#8230;&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":12783,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-11383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mang-thai"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.0 (Yoast SEO v24.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00e1ch gi\u1ea3m c\u00e2n b\u1eb1ng rau ng\u00f3t sau sinh? 2 m\u00f3n ngon t\u1eeb rau ng\u00f3t cho m\u1eb9<\/title>\n<meta name=\"description\" content=\"Rau ng\u00f3t l\u00e0 th\u1ef1c ph\u1ea9m r\u1ea5t t\u1ed1t cho ph\u1ee5 n\u1eef sau sinh. Ngo\u00e0i t\u0103ng ti\u1ebft s\u1eefa c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m c\u00e2n, ti\u00eau m\u1ee1. C\u00e1ch gi\u1ea3m c\u00e2n b\u1eb1ng rau ng\u00f3t?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/camnang.bibomart.com.vn\/1-tuan-giam-5-kg-nho-bi-kip-an-rau-ngot-moi-ngay\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00e1ch gi\u1ea3m c\u00e2n b\u1eb1ng rau ng\u00f3t sau sinh? 2 m\u00f3n ngon t\u1eeb rau ng\u00f3t cho m\u1eb9\" \/>\n<meta property=\"og:description\" content=\"C\u00e1ch gi\u1ea3m c\u00e2n b\u1eb1ng rau ng\u00f3t sau sinh? 2 m\u00f3n ngon t\u1eeb rau ng\u00f3t cho m\u1eb9 C\u1ea9m nang Bibomart -\" \/>\n<meta property=\"og:url\" content=\"https:\/\/camnang.bibomart.com.vn\/1-tuan-giam-5-kg-nho-bi-kip-an-rau-ngot-moi-ngay\/\" \/>\n<meta property=\"og:site_name\" content=\"C\u1ea9m nang Bibomart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BiBoMart.com.vn\" \/>\n<meta property=\"article:published_time\" content=\"2017-04-17T04:19:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-20T06:50:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/12345_1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"520\" \/>\n\t<meta property=\"og:image:height\" content=\"280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bibomartonline\" \/>\n<meta name=\"twitter:site\" content=\"@bibomartonline\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\/\/camnang.bibomart.com.vn\/1-tuan-giam-5-kg-nho-bi-kip-an-rau-ngot-moi-ngay\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/1-tuan-giam-5-kg-nho-bi-kip-an-rau-ngot-moi-ngay\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/3002a4fe6520b58842b3aaf97bc64579\"},\"headline\":\"C\u00e1ch gi\u1ea3m c\u00e2n b\u1eb1ng rau ng\u00f3t sau sinh? 2 m\u00f3n ngon t\u1eeb rau ng\u00f3t cho m\u1eb9\",\"datePublished\":\"2017-04-17T04:19:59+00:00\",\"dateModified\":\"2023-09-20T06:50:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/1-tuan-giam-5-kg-nho-bi-kip-an-rau-ngot-moi-ngay\/\"},\"wordCount\":858,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#organization\"},\"image\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/1-tuan-giam-5-kg-nho-bi-kip-an-rau-ngot-moi-ngay\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/12345_1.png\",\"articleSection\":[\"Mang thai\"],\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/camnang.bibomart.com.vn\/1-tuan-giam-5-kg-nho-bi-kip-an-rau-ngot-moi-ngay\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/1-tuan-giam-5-kg-nho-bi-kip-an-rau-ngot-moi-ngay\/\",\"url\":\"https:\/\/camnang.bibomart.com.vn\/1-tuan-giam-5-kg-nho-bi-kip-an-rau-ngot-moi-ngay\/\",\"name\":\"C\u00e1ch gi\u1ea3m c\u00e2n b\u1eb1ng rau ng\u00f3t sau sinh? 2 m\u00f3n ngon t\u1eeb rau ng\u00f3t cho m\u1eb9\",\"isPartOf\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/1-tuan-giam-5-kg-nho-bi-kip-an-rau-ngot-moi-ngay\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/1-tuan-giam-5-kg-nho-bi-kip-an-rau-ngot-moi-ngay\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/12345_1.png\",\"datePublished\":\"2017-04-17T04:19:59+00:00\",\"dateModified\":\"2023-09-20T06:50:46+00:00\",\"description\":\"Rau ng\u00f3t l\u00e0 th\u1ef1c ph\u1ea9m r\u1ea5t t\u1ed1t cho ph\u1ee5 n\u1eef sau sinh. 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