{"id":11380,"date":"2017-04-14T11:01:16","date_gmt":"2017-04-14T04:01:16","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/me-hay-lua-chon-thuc-pham-nay-neu-muon-an-cho-thai-nhi\/"},"modified":"2022-02-25T09:47:53","modified_gmt":"2022-02-25T02:47:53","slug":"me-hay-lua-chon-thuc-pham-nay-neu-muon-an-cho-thai-nhi","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/me-hay-lua-chon-thuc-pham-nay-neu-muon-an-cho-thai-nhi\/","title":{"rendered":"M\u1eb9 h\u00e3y l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m n\u00e0y n\u1ebfu mu\u1ed1n \u0103n cho thai nhi"},"content":{"rendered":"
Nh\u1eefng ngu\u1ed3n th\u1ef1c ph\u1ea9m n\u00e0y r\u1ea5t d\u1ed3i d\u00e0o d\u01b0\u1ee1ng ch\u1ea5t, gi\u00fap thai nhi c\u1ee7a m\u1eb9 ph\u00e1t tri\u1ec3n t\u1ed1t nh\u1ea5t.<\/b><\/div>\n
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Tr\u1ee9ng<\/b><\/div>\n
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Ngu\u1ed3n dinh d\u01b0\u1ee1ng: Cho d\u00f9 l\u00e0 tr\u1ee9ng chi\u00ean, lu\u1ed9c hay \u1ed1p\u2026 th\u00ec \u0111\u1ed3 \u0103n n\u00e0y v\u1eabn l\u00e0 ngu\u1ed3n d\u1ed3i d\u00e0o protein cho m\u1eb9 b\u1ea7u. Ngo\u00e0i ra, tr\u1ee9ng c\u0169ng r\u1ea5t gi\u00e0u axit folic, s\u1eaft v\u00e0 choline.<\/div>\n
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T\u1ea1i sao l\u1ea1i t\u1ed1t cho thai nhi?<\/em><\/div>\n
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Tr\u1ee9ng kh\u00f4ng ch\u1ec9 c\u00f3 gi\u00e1 th\u00e0nh r\u1ebb, d\u1ec5 ch\u1ebf bi\u1ebfn m\u00e0 c\u00f2n gi\u00e0u protein v\u00e0 c\u00f3 h\u00e0m l\u01b0\u1ee3ng choline cao. Choline r\u1ea5t quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 thai nhi v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc ch\u1ee9ng khuy\u1ebft t\u1eadt \u1ed1ng th\u1ea7n kinh nh\u01b0 t\u1eadt n\u1ee9t \u0111\u1ed1t s\u1ed1ng. Tuy nhi\u00ean \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c ngu\u1ed3n d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y, m\u1eb9 ph\u1ea3i \u0103n c\u1ea3 l\u00f2ng \u0111\u1ecf v\u00e0 l\u00f2ng tr\u1eafng tr\u1ee9ng b\u1edfi choline c\u00f3 nhi\u1ec1u trong l\u00f2ng \u0111\u1ecf.<\/div>\n
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Khoai lang<\/b><\/div>\n
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Ngu\u1ed3n dinh d\u01b0\u1ee1ng: Kh\u00f4ng ch\u1ec9 c\u00f3 gi\u00e1 th\u00e0nh r\u1ebb, khoai lang c\u00f2n r\u1ea5t gi\u00e0u ch\u1ea5t x\u01a1, vitamin B6, vitamin C, s\u1eaft, \u0111\u1ed3ng v\u00e0 beta-carotene.<\/div>\n
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T\u1ea1i sao l\u1ea1i t\u1ed1t cho thai nhi?<\/em><\/div>\n
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Khoai lang gi\u00e0u beta-carotene \u2013 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u00e0 c\u00f3 th\u1ec3 c\u00f3 th\u1ec3 chuy\u1ec3n \u0111\u1ed5i th\u00e0nh vitamin A \u2013 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong s\u1ef1 ph\u00e1t tri\u1ec3n m\u1eaft, x\u01b0\u01a1ng v\u00e0 da thai nhi.<\/div>\n
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Khoai lang c\u0169ng c\u00f3 ngu\u1ed3n s\u1eaft tuy\u1ec7t v\u1eddi, \u0111\u1ed3ng th\u1eddi c\u00f3 \u0111\u1ed3ng gi\u00fap h\u1ea5p th\u1ee5 s\u1eaft hi\u1ec7u qu\u1ea3.<\/div>\n
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Th\u1ecbt n\u1ea1c<\/b><\/div>\n
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Ngu\u1ed3n dinh d\u01b0\u1ee1ng: Th\u1ecbc n\u1ea1c l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m d\u1ed3i d\u00e0o protein, s\u1eaft v\u00e0 vitamin B.<\/div>\n
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T\u1ea1i sao l\u1ea1i t\u1ed1t cho thai nhi?<\/em><\/div>\n
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C\u01a1 th\u1ec3 m\u1eb9 khi mang b\u1ea7u c\u1ea7n nhi\u1ec1u protein h\u01a1n b\u00ecnh th\u01b0\u1eddng (m\u1ed7i ng\u00e0y c\u1ea7n th\u00eam kho\u1ea3ng 25gram n\u1eefa) \u0111\u1ec3 gi\u00fap thai nhi ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n v\u00e0 t\u1ed1t cho c\u00e1c c\u01a1 c\u1ee7a m\u1eb9 b\u1ea7u.<\/div>\n
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Ngo\u00e0i ra, \u0111\u00e2y l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m d\u1ed3i d\u00e0o s\u1eaft \u2013 r\u1ea5t quan tr\u1ecdng v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a em b\u00e9 v\u00e0 ph\u00f2ng ng\u1eeba nguy c\u01a1 sinh non, sinh con nh\u1eb9 c\u00e2n.<\/div>\n
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Trong th\u1eddi gian mang thai, kh\u1ed1i l\u01b0\u1ee3ng m\u00e1u c\u1ee7a m\u1eb9 t\u0103ng l\u00ean \u0111\u00e1ng k\u1ec3, v\u00ec v\u1eady b\u1ea1n c\u1ea7n ph\u1ea3i t\u0103ng l\u01b0\u1ee3ng ch\u1ea5t s\u1eaft l\u00ean kho\u1ea3ng 27mg m\u1ed7i ng\u00e0y.<\/div>\n
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Ngo\u00e0i ra, th\u1ecbt n\u1ea1c c\u0169ng gi\u00e0u vitamin B6, r\u1ea5t t\u1ed1t cho m\u00f4 v\u00e0 s\u1ef1 t\u0103ng tr\u01b0\u1edfng n\u00e3o b\u1ed9 c\u1ee7a thai nhi, \u0111\u1ed3ng th\u1eddi gi\u00fap gi\u1ea3m \u1ed1m ngh\u00e9n cho m\u1eb9 b\u1ea7u.<\/div>\n
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N\u01b0\u1edbc cam<\/b><\/div>\n
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Ngu\u1ed3n dinh d\u01b0\u1ee1ng: Gi\u00e0u folate, kali v\u00e0 vitamin C.<\/div>\n
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T\u1ea1i sao l\u1ea1i t\u1ed1t cho thai nhi?<\/em><\/div>\n
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Ngu\u1ed3n folate v\u00e0 axit folic d\u1ed3i d\u00e0o trong n\u01b0\u1edbc cao r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi, gi\u00fap ng\u0103n ng\u1eeba khuy\u1ebft t\u1eadt b\u1ea9m sinh s\u1edbm trong thai k\u1ef3 v\u00e0 \u0111\u1ea3m b\u1ea3o thai k\u1ef3 kh\u1ecfe m\u1ea1nh. M\u1ed7i ng\u00e0y, m\u1eb9 c\u1ea7n b\u1ed5 sung kho\u1ea3ng 600 microgram axit folic.<\/div>\n
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Kali trong n\u01b0\u1edbc cam c\u0169ng gi\u00fap t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp, t\u1ed1t cho s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a ng\u01b0\u1eddi m\u1eb9.<\/div>\n
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Ngo\u00e0i ra, vitamin C trong n\u01b0\u1edbc cam s\u1ebd gi\u00fap m\u1eb9 b\u1ea7u h\u1ea5p th\u1ee5 s\u1eaft t\u1ed1t h\u01a1n v\u00e0 c\u0169ng r\u1ea5t t\u1ed1t cho r\u0103ng v\u00e0 x\u01b0\u01a1ng thai nhi.<\/div>\n
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S\u1eefa chua<\/b><\/div>\n
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Ngu\u1ed3n dinh d\u01b0\u1ee1ng: S\u1eefa chua l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m d\u1ed3i d\u00e0o canxi v\u00e0 c\u00f2n r\u1ea5t gi\u00e0u protein, vitamin B v\u00e0 k\u1ebdm.<\/div>\n
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T\u1ea1i sao l\u1ea1i t\u1ed1t cho thai nhi?<\/em><\/div>\n
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Canxi r\u1ea5t c\u1ea7n thi\u1ebft cho x\u01b0\u01a1ng v\u00e0 r\u0103ng thai nhi v\u00ec v\u1eady m\u1eb9 c\u1ea7n b\u1ed5 sung \u0111\u1ec1u \u0111\u1eb7n h\u00e0ng ng\u00e0y. Ngo\u00e0i ra, b\u1ed5 sung \u0111\u1ee7 canxi c\u00f2n gi\u00fap ph\u00f2ng ng\u1eeba nguy c\u01a1 sinh non v\u00e0 sinh con nh\u1eb9 c\u00e2n.<\/div>\n
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Rau l\u00e1 xanh<\/b><\/div>\n
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Ngu\u1ed3n dinh d\u01b0\u1ee1ng: Rau l\u00e1 xanh (rau bina, m\u0103ng t\u00e2y, b\u00f4ng c\u1ea3i xanh, c\u1ea3i xo\u0103n\u2026) l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m d\u1ed3i d\u00e0o ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 r\u1ea5t nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c.<\/div>\n
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T\u1ea1i sao l\u1ea1i t\u1ed1t cho thai nhi?<\/em><\/div>\n
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Si\u00eau th\u1ef1c ph\u1ea9m n\u00e0y r\u1ea5t quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi l\u00e0 b\u1edfi ch\u00fang gi\u00e0u canxi, kali, ch\u1ea5t x\u01a1, folate v\u00e0 nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng kh\u00e1c \u0111\u1eb7c bi\u1ec7t l\u00e0 vitamin A. Vitamin A r\u1ea5t t\u1ed1t cho vi\u1ec7c ph\u00e1t tri\u1ec3n th\u1ecb l\u1ef1c c\u1ee7a em b\u00e9 v\u00e0 t\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng, da.<\/div>\n
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Theo Eva.vn<\/em><\/div>\n
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Nh\u1eefng ngu\u1ed3n th\u1ef1c ph\u1ea9m n\u00e0y r\u1ea5t d\u1ed3i d\u00e0o d\u01b0\u1ee1ng ch\u1ea5t, gi\u00fap thai nhi c\u1ee7a m\u1eb9 ph\u00e1t tri\u1ec3n t\u1ed1t nh\u1ea5t. Tr\u1ee9ng Ngu\u1ed3n dinh d\u01b0\u1ee1ng: Cho d\u00f9 l\u00e0 tr\u1ee9ng chi\u00ean, lu\u1ed9c hay \u1ed1p\u2026 th\u00ec \u0111\u1ed3 \u0103n n\u00e0y v\u1eabn l\u00e0 ngu\u1ed3n d\u1ed3i d\u00e0o protein cho m\u1eb9 b\u1ea7u. Ngo\u00e0i ra, tr\u1ee9ng c\u0169ng r\u1ea5t gi\u00e0u axit folic, s\u1eaft v\u00e0 choline……..<\/p>\n","protected":false},"author":1,"featured_media":12553,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,27],"tags":[],"class_list":["post-11380","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong-me-bau","category-mang-thai"],"yoast_head":"\nM\u1eb9 h\u00e3y l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m n\u00e0y n\u1ebfu mu\u1ed1n \u0103n cho thai nhi - C\u1ea9m nang Bibomart<\/title>\n<meta name=\"description\" content=\"M\u1eb9 h\u00e3y l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m n\u00e0y n\u1ebfu mu\u1ed1n \u0103n cho thai nhi C\u1ea9m nang Bibomart -\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/camnang.bibomart.com.vn\/me-hay-lua-chon-thuc-pham-nay-neu-muon-an-cho-thai-nhi\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u1eb9 h\u00e3y l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m n\u00e0y n\u1ebfu mu\u1ed1n \u0103n cho thai nhi\" \/>\n<meta property=\"og:description\" content=\"M\u1eb9 h\u00e3y l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m n\u00e0y n\u1ebfu mu\u1ed1n \u0103n cho thai nhi C\u1ea9m nang Bibomart -\" \/>\n<meta property=\"og:url\" content=\"https:\/\/camnang.bibomart.com.vn\/me-hay-lua-chon-thuc-pham-nay-neu-muon-an-cho-thai-nhi\/\" \/>\n<meta property=\"og:site_name\" content=\"C\u1ea9m nang Bibomart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BiBoMart.com.vn\" \/>\n<meta property=\"article:published_time\" content=\"2017-04-14T04:01:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-25T02:47:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/123456_1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"520\" \/>\n\t<meta property=\"og:image:height\" content=\"280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bibomartonline\" \/>\n<meta name=\"twitter:site\" content=\"@bibomartonline\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\/\/camnang.bibomart.com.vn\/me-hay-lua-chon-thuc-pham-nay-neu-muon-an-cho-thai-nhi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/me-hay-lua-chon-thuc-pham-nay-neu-muon-an-cho-thai-nhi\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/3002a4fe6520b58842b3aaf97bc64579\"},\"headline\":\"M\u1eb9 h\u00e3y l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m n\u00e0y n\u1ebfu mu\u1ed1n \u0103n cho thai nhi\",\"datePublished\":\"2017-04-14T04:01:16+00:00\",\"dateModified\":\"2022-02-25T02:47:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/me-hay-lua-chon-thuc-pham-nay-neu-muon-an-cho-thai-nhi\/\"},\"wordCount\":1006,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#organization\"},\"image\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/me-hay-lua-chon-thuc-pham-nay-neu-muon-an-cho-thai-nhi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/123456_1.png\",\"articleSection\":[\"Dinh d\u01b0\u1ee1ng m\u1eb9 b\u1ea7u\",\"Mang thai\"],\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/camnang.bibomart.com.vn\/me-hay-lua-chon-thuc-pham-nay-neu-muon-an-cho-thai-nhi\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/me-hay-lua-chon-thuc-pham-nay-neu-muon-an-cho-thai-nhi\/\",\"url\":\"https:\/\/camnang.bibomart.com.vn\/me-hay-lua-chon-thuc-pham-nay-neu-muon-an-cho-thai-nhi\/\",\"name\":\"M\u1eb9 h\u00e3y l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m n\u00e0y n\u1ebfu mu\u1ed1n \u0103n cho thai nhi - 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