{"id":11360,"date":"2017-03-29T14:32:24","date_gmt":"2017-03-29T07:32:24","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/thai-nhi-hay-cuoi-me-bau-hanh-phuc-nho-an-5-thuc-pham-nay-trong-suot-thai-ky\/"},"modified":"2022-02-25T09:49:51","modified_gmt":"2022-02-25T02:49:51","slug":"thai-nhi-hay-cuoi-me-bau-hanh-phuc-nho-an-5-thuc-pham-nay-trong-suot-thai-ky","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/thai-nhi-hay-cuoi-me-bau-hanh-phuc-nho-an-5-thuc-pham-nay-trong-suot-thai-ky\/","title":{"rendered":"Thai nhi &quot;hay c\u01b0\u1eddi&quot;, m\u1eb9 b\u1ea7u h\u1ea1nh ph\u00fac nh\u1edd \u0103n 5 th\u1ef1c ph\u1ea9m n\u00e0y trong su\u1ed1t thai k\u1ef3"},"content":{"rendered":"<div style=\"text-align: justify;\"><b>\u0110\u00e2y l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap m\u1eb9 b\u1ea7u h\u1ea1nh ph\u00fac h\u01a1n, t\u1eeb \u0111\u00f3 c\u0169ng gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng c\u1ee7a thai nhi trong t\u1eed cung.<\/b><\/div>\n<div><\/div>\n<div style=\"text-align: center;\"><img decoding=\"async\" style=\"width: 500px; height: 333px;\" title=\"Thai nhi &quot;hay c\u01b0\u1eddi&quot;, m\u1eb9 b\u1ea7u h\u1ea1nh ph\u00fac nh\u1edd \u0103n 5 th\u1ef1c ph\u1ea9m n\u00e0y trong su\u1ed1t thai k\u1ef3\" src=\"\/wp-content\/media\/\/1(363).jpg\" alt=\"Thai nhi &quot;hay c\u01b0\u1eddi&quot;, m\u1eb9 b\u1ea7u h\u1ea1nh ph\u00fac nh\u1edd \u0103n 5 th\u1ef1c ph\u1ea9m n\u00e0y trong su\u1ed1t thai k\u1ef3\" \/><\/div>\n<div><\/div>\n<div style=\"text-align: justify;\">R\u1ea5t nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 l\u1ed1i s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi m\u1eb9 khi mang b\u1ea7u \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn \u0111\u1ebfn t\u00e2m tr\u1ea1ng c\u0169ng nh\u01b0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a con y\u00eau. Ch\u00ednh v\u00ec v\u1eady ngay t\u1eeb khi c\u00f3 thai, ng\u01b0\u1eddi m\u1eb9 c\u1ea7n \u0111\u1eb7c bi\u1ec7t l\u01b0u \u00fd \u0111\u1ebfn vi\u1ec7c l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m \u0111\u1ec3 n\u1ea1p v\u00e0o c\u01a1 th\u1ec3.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">Theo chuy\u00ean gia dinh d\u01b0\u1ee1ng Zoe Bingley-Pullin, th\u1ef1c t\u1ebf c\u00f3 nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, gi\u00fap con ng\u01b0\u1eddi h\u1ea1nh ph\u00fac v\u00e0 gi\u1ea3m lo l\u1eafng, tr\u1ea7m c\u1ea3m. V\u00ec v\u1eady, m\u1eb9 b\u1ea7u c\u0169ng n\u00ean l\u1ef1a ch\u1ecdn nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y \u0111\u1ec3 v\u1eeba t\u1ed1t cho m\u1eb9, v\u1eeba l\u1ee3i cho con.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><b>Qu\u1ea3 b\u01a1<\/b><\/div>\n<div><\/div>\n<div style=\"text-align: center;\"><b><img decoding=\"async\" style=\"width: 500px; height: 365px;\" title=\"Thai nhi &quot;hay c\u01b0\u1eddi&quot;, m\u1eb9 b\u1ea7u h\u1ea1nh ph\u00fac nh\u1edd \u0103n 5 th\u1ef1c ph\u1ea9m n\u00e0y trong su\u1ed1t thai k\u1ef3\" src=\"\/wp-content\/media\/\/3(222).jpg\" alt=\"Thai nhi &quot;hay c\u01b0\u1eddi&quot;, m\u1eb9 b\u1ea7u h\u1ea1nh ph\u00fac nh\u1edd \u0103n 5 th\u1ef1c ph\u1ea9m n\u00e0y trong su\u1ed1t thai k\u1ef3\" \/><\/b><\/div>\n<div><\/div>\n<div style=\"text-align: justify;\">Qu\u1ea3 b\u01a1 l\u00e0 m\u1ed9t trong 5 th\u1ef1c ph\u1ea9m h\u00e0ng \u0111\u1ea7u m\u00e0 chuy\u00ean gia dinh d\u01b0\u1ee1ng Zoe Bingley-Pullin khuy\u00ean con ng\u01b0\u1eddi n\u00ean \u0103n b\u1edfi t\u00e1c d\u1ee5ng gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng t\u1ed1t nh\u1ea5t. Theo Zoe, si\u00eau th\u1ef1c ph\u1ea9m tuy\u1ec7t v\u1eddi n\u00e0y ch\u1ee9a nhi\u1ec1u tyrosine \u2013 gi\u00fap c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t dopamine, \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 l\u00e0 trung t\u00e2m gi\u1ea3i tr\u00ed c\u1ee7a n\u00e3o.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">Theo Zoe, khi c\u00f3 s\u1ef1 gia t\u0103ng ch\u1ea5t dopamine trong c\u01a1 th\u1ec3 s\u1ebd gi\u00fap l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i v\u00e0 gi\u00fap con ng\u01b0\u1eddi h\u01b0ng ph\u1ea5n h\u01a1n.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">Qu\u1ea3 b\u01a1 c\u0169ng ch\u1ee9a nhi\u1ec1u axit folic h\u01a1n b\u1ea5t c\u1ee9 tr\u00e1i c\u00e2y n\u00e0o kh\u00e1c n\u00ean c\u1ef1c k\u1ef3 t\u1ed1t cho b\u00e0 m\u1eb9 mang b\u1ea7u. Axit folic c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap ph\u00f2ng ng\u1eeba d\u1ecb t\u1eadt cho thai nhi v\u00e0 \u0111\u01b0\u1ee3c khuy\u00ean n\u00ean b\u1ed5 sung kho\u1ea3ng 400mcg m\u1ed7i ng\u00e0y trong thai k\u1ef3.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">Ngo\u00e0i ra, qu\u1ea3 b\u01a1 c\u0169ng gi\u00e0u vitamin B, gi\u00fap gi\u1ea3m homocysteine \u2013 m\u1ed9t axit amin c\u00f3 li\u00ean quan \u0111\u1ebfn ch\u1ee9ng lo \u00e2u, tr\u1ea7m c\u1ea3m khi mang b\u1ea7u.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">Th\u00eam n\u1eefa l\u00e0 qu\u1ea3 b\u01a1 c\u0169ng gi\u00e0u omega-3, t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap c\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c v\u00e0 s\u1ee9c kh\u1ecfe tim m\u1ea1ch. Ngo\u00e0i ra, axit b\u00e9o n\u00e0y c\u0169ng li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u00fap gi\u1ea3m tr\u1ea7m c\u1ea3m, lo l\u1eafng v\u00e0 \u0111\u00f3 l\u00e0 l\u00fd do m\u00e0 chuy\u00ean gia dinh d\u01b0\u1ee1ng Zoe cho l\u00e0 th\u1ef1c ph\u1ea9m gi\u00fap k\u00edch th\u00edch t\u00e2m tr\u1ea1ng h\u00e0ng \u0111\u1ea7u.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><b>G\u1ea1o n\u00e2u<\/b><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">G\u1ea1o n\u00e2u ho\u1eb7c m\u1ed9t carbs (carbohydrate) n\u00e0o \u0111\u00f3 c\u0169ng \u0111\u01b0\u1ee3c kh\u1eb3ng \u0111\u1ecbnh l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n \u0103n tuy\u1ec7t v\u1eddi gi\u00fap l\u00e0m c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng cho m\u1ecdi ng\u01b0\u1eddi. Nghi\u00ean c\u1ee9u \u0111\u00e3 nh\u1eadn ra m\u1ed1i li\u00ean k\u1ebft gi\u1eefa carbohydrate trong vi\u1ec7c s\u1ea3n xu\u1ea5t serotonin \u2013 m\u1ed9t ch\u1ea5t gi\u00fap \u1ed5n \u0111\u1ecbnh t\u00e2m tr\u1ea1ng t\u1ef1 nhi\u00ean, gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tr\u1ea7m c\u1ea3m.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><b>Socola \u0111en<\/b><\/div>\n<div><\/div>\n<div style=\"text-align: center;\"><b><img decoding=\"async\" style=\"width: 500px; height: 374px;\" title=\"Thai nhi &quot;hay c\u01b0\u1eddi&quot;, m\u1eb9 b\u1ea7u h\u1ea1nh ph\u00fac nh\u1edd \u0103n 5 th\u1ef1c ph\u1ea9m n\u00e0y trong su\u1ed1t thai k\u1ef3\" src=\"\/wp-content\/media\/\/3(223).jpg\" alt=\"Thai nhi &quot;hay c\u01b0\u1eddi&quot;, m\u1eb9 b\u1ea7u h\u1ea1nh ph\u00fac nh\u1edd \u0103n 5 th\u1ef1c ph\u1ea9m n\u00e0y trong su\u1ed1t thai k\u1ef3\" \/><\/b><\/div>\n<div><\/div>\n<div style=\"text-align: justify;\">Socola \u0111en th\u1ef1c s\u1ef1 c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m c\u00e1c hormone c\u0103ng th\u1eb3ng, stress nh\u01b0 hormone cortisol v\u00e0 gi\u1ea3m huy\u1ebft \u00e1p. D\u00f9 v\u1eady, socola \u0111en l\u1ea1i c\u00f3 ch\u1ee9a caffeine n\u00ean m\u1eb9 b\u1ea7u ch\u1ec9 n\u00ean th\u01b0\u1edfng th\u1ee9c v\u1eeba ph\u1ea3i.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><b>Chu\u1ed1i<\/b><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">Theo chuy\u00ean gia Zoe, chu\u1ed1i gi\u00e0u amino acid tryptophan \u2013 m\u1ed9t ch\u1ea5t m\u00e0 c\u01a1 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ec3 t\u1ea1o ra serotonin, c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng hi\u1ec7u qu\u1ea3. Ngo\u00e0i ra, chu\u1ed1i c\u0169ng r\u1ea5t gi\u00e0u kali, r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe m\u1eb9 b\u1ea7u v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">N\u1ebfu m\u1eb9 kh\u00f4ng th\u00edch \u0103n chu\u1ed1i th\u00ec c\u00f3 th\u1ec3 thay b\u1eb1ng nh\u1eefng tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 kh\u00e1c c\u0169ng r\u1ea5t gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, axit folic\u2026 gi\u00fap gi\u1ea3m lo l\u1eafng v\u00e0 c\u0103ng th\u1eb3ng hi\u1ec7u qu\u1ea3.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><b>D\u1eeba<\/b><\/div>\n<div><\/div>\n<div style=\"text-align: center;\"><b><img decoding=\"async\" style=\"width: 500px; height: 500px;\" title=\"Thai nhi &quot;hay c\u01b0\u1eddi&quot;, m\u1eb9 b\u1ea7u h\u1ea1nh ph\u00fac nh\u1edd \u0103n 5 th\u1ef1c ph\u1ea9m n\u00e0y trong su\u1ed1t thai k\u1ef3\" src=\"\/wp-content\/media\/\/3(224).jpg\" alt=\"Thai nhi &quot;hay c\u01b0\u1eddi&quot;, m\u1eb9 b\u1ea7u h\u1ea1nh ph\u00fac nh\u1edd \u0103n 5 th\u1ef1c ph\u1ea9m n\u00e0y trong su\u1ed1t thai k\u1ef3\" \/><\/b><\/div>\n<div><\/div>\n<div style=\"text-align: justify;\">Nghi\u00ean c\u1ee9u c\u0169ng cho th\u1ea5y, m\u1ed9t s\u1ed1 m\u00f9i h\u01b0\u01a1ng c\u0169ng c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m c\u0103ng th\u1eb3ng, gi\u00fap l\u00e0m ch\u1eadm nh\u1ecbp tim v\u00e0 \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p, t\u1eeb \u0111\u00f3 gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng. V\u00e0 m\u00f9i h\u01b0\u01a1ng c\u1ee7a d\u1eeba l\u00e0 m\u1ed9t v\u00ed d\u1ee5.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">N\u01b0\u1edbc d\u1eeba c\u0169ng \u0111\u01b0\u1ee3c truy\u1ec1n tai nhau l\u00e0 \u0111\u1ed3 u\u1ed1ng gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t, gi\u00fap m\u1eb9 sinh con da tr\u1eafng h\u1ed3ng n\u00ean b\u00e0 b\u1ea7u kh\u00f4ng n\u00ean b\u1ecf qua.<\/div>\n<div><\/div>\n<div style=\"text-align: right;\"><em>Theo Eva.vn<\/em><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u00e2y l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap m\u1eb9 b\u1ea7u h\u1ea1nh ph\u00fac h\u01a1n, t\u1eeb \u0111\u00f3 c\u0169ng gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng c\u1ee7a thai nhi trong t\u1eed cung.R\u1ea5t nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 l\u1ed1i s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi m\u1eb9 khi mang b\u1ea7u \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn \u0111\u1ebfn t\u00e2m tr\u1ea1ng c\u0169ng nh\u01b0 s\u1ef1 ph\u00e1&#8230;&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":12575,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,27],"tags":[],"class_list":["post-11360","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong-me-bau","category-mang-thai"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.0 (Yoast SEO v24.9) - 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