{"id":11349,"date":"2017-03-24T10:32:35","date_gmt":"2017-03-24T03:32:35","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/day-moi-la-cong-dung-thuc-su-cua-viec-an-mia-trong-thai-ky-me-nao-cung-phai-biet\/"},"modified":"2023-09-07T15:51:38","modified_gmt":"2023-09-07T08:51:38","slug":"ba-bau-uong-nuoc-mia-co-tot-khong-loi-ich-cua-nuoc-mia-voi-thai-phu","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/ba-bau-uong-nuoc-mia-co-tot-khong-loi-ich-cua-nuoc-mia-voi-thai-phu\/","title":{"rendered":"B\u00e0 b\u1ea7u u\u1ed1ng n\u01b0\u1edbc m\u00eda c\u00f3 t\u1ed1t kh\u00f4ng ? L\u1ee3i \u00edch c\u1ee7a n\u01b0\u1edbc m\u00eda v\u1edbi thai ph\u1ee5"},"content":{"rendered":"

N\u01b0\u1edbc m\u00eda l\u00e0 \u0111\u1ed3 u\u1ed1ng nguy\u00ean ch\u1ea5t ngon mi\u1ec7ng cung c\u1ea5p nhi\u1ec1u vitamin, d\u01b0\u1ee1ng ch\u1ea5t cho c\u01a1 th\u1ec3. Th\u00f4ng th\u01b0\u1eddng, c\u00e1c m\u1eb9 b\u1ea7u th\u01b0\u1eddng kh\u00e1 th\u00edch lo\u1ea1i \u0111\u1ed3 u\u1ed1ng n\u00e0y. Tuy nhi\u00ean, b\u00e0 b\u1ea7u u\u1ed1ng n\u01b0\u1edbc m\u00eda c\u00f3 t\u1ed1t kh\u00f4ng, n\u01b0\u1edbc m\u00eda c\u00f3 t\u00e1c d\u1ee5ng g\u00ec cho thai ph\u1ee5 v\u00e0 em b\u00e9 trong b\u1ee5ng c\u0169ng l\u00e0 th\u1eafc m\u1eafc c\u1ee7a nhi\u1ec1u m\u1eb9 b\u1ea7u. C\u00f9ng theo d\u00f5i b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y c\u1ee7a BiBo Care<\/a><\/strong><\/span> \u0111\u1ec3 \u0111\u01b0\u1ee3c gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc tr\u00ean nh\u00e9.<\/span><\/p>\n

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B\u00e0 b\u1ea7u u\u1ed1ng n\u01b0\u1edbc m\u00eda c\u00f3 t\u1ed1t kh\u00f4ng?<\/strong><\/span><\/h2>\n

Nhi\u1ec1u chuy\u00ean gia y khoa nh\u1eadn \u0111\u1ecbnh, n\u01b0\u1edbc m\u00eda r\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3 c\u1ee7a s\u1ea3n ph\u1ee5. Th\u00e0nh ph\u1ea7n ch\u00ednh trong m\u00eda g\u1ed3m c\u00f3 magie, canxi, s\u1eaft, m\u1ed9t s\u1ed1 lo\u1ea1i vitamin A, B1, B3,…<\/span><\/p>\n<\/div>\n

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\"b\u00e0u
N\u01b0\u1edbc m\u00eda c\u00f2n ch\u1ee9a ch\u1ea5t x\u01a1, h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a r\u1ea5t t\u1ed1t cho ph\u1ee5 n\u1eef \u0111ang mang thai<\/em><\/span><\/figcaption><\/figure>\n

\u00a0\u00a0<\/span><\/p>\n

V\u00ec v\u1eady, n\u01b0\u1edbc m\u00eda \u0111\u01b0\u1ee3c xem l\u00e0 th\u1ee9c u\u1ed1ng c\u00f3 nhi\u1ec1u dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3 c\u1ee7a m\u1eb9 b\u1ea7u v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi.<\/span><\/p>\n

D\u01b0\u1edbi \u0111\u00e2y BiBo Mart<\/a> <\/span><\/strong>s\u1ebd gi\u1ea3i \u0111\u00e1p r\u00f5 h\u01a1n v\u1ec1 c\u00e2u h\u1ecfi “b\u00e0 b\u1ea7u u\u1ed1ng n\u01b0\u1edbc m\u00eda c\u00f3 t\u1ed1t kh\u00f4ng” qua nh\u1eefng t\u00e1c d\u1ee5ng ch\u00ednh c\u1ee7a lo\u1ea1i \u0111\u1ed3 u\u1ed1ng ngon, b\u1ed5 d\u01b0\u1ee1ng n\u00e0y.<\/strong><\/span><\/p>\n<\/div>\n

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Cung c\u1ea5p l\u01b0\u1ee3ng ch\u1ea5t kho\u00e1ng v\u00e0 vitamin c\u1ea7n thi\u1ebft<\/b><\/span><\/h2>\n
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C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 cho th\u1ea5y trong th\u00e2n c\u00e2y m\u00eda c\u00f3 kho\u1ea3ng 70% l\u00e0 \u0111\u01b0\u1eddng. Ngo\u00e0i ra c\u00f2n c\u00f3 c\u00e1c ch\u1ea5t \u0111\u1ea1m, ch\u1ea5t b\u00e9o, c\u00e1c vitamin v\u00e0 kho\u1ea3ng g\u1ea7n 30 lo\u1ea1i axit h\u1eefu c\u01a1. V\u00ec v\u1eady, m\u00eda kh\u00f4ng ch\u1ec9 h\u1ee3p v\u1edbi kh\u1ea9u v\u1ecb m\u1ecdi ng\u01b0\u1eddi m\u00e0 c\u00f2n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1edbi m\u1eb9 b\u1ea7u.<\/span><\/div>\n
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Gi\u1ea3m \u1ed1m ngh\u00e9n khi mang thai hi\u1ec7u qu\u1ea3<\/b><\/span><\/h2>\n
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3 th\u00e1ng \u0111\u1ea7u thai k\u1ef3 l\u00e0 l\u00fac b\u00e0 b\u1ea7u hay b\u1ecb c\u00e1c c\u01a1n \u1ed1m ngh\u00e9n h\u00e0nh h\u1ea1. Tuy nhi\u00ean, m\u1eb9 b\u1ea7u kh\u00f4ng c\u1ea7n ph\u1ea3i lo l\u1eafng n\u1eefa v\u00ec m\u00eda c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng n\u00e0y. M\u1eb9 c\u00f3 th\u1ec3 ch\u1eb7t m\u00eda th\u00e0nh t\u1eebng kh\u00fac nh\u1ecf v\u00e0 nhai l\u1ea5y n\u01b0\u1edbc ho\u1eb7c l\u1ea5y m\u1ed9t \u00edt n\u01b0\u1edbc m\u00eda h\u00f2a v\u1edbi m\u1ed9t ch\u00fat n\u01b0\u1edbc g\u1eebng. M\u1eb9 c\u1ee9 chia nh\u1ecf ra u\u1ed1ng nhi\u1ec1u l\u1ea7n trong ng\u00e0y s\u1ebd c\u1ea3m th\u1ea5y \u0111\u1ee1 h\u01a1n r\u1ea5t nhi\u1ec1u.<\/span><\/div>\n
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Ch\u1eefa c\u00fam an to\u00e0n cho b\u00e0 b\u1ea7u<\/b><\/span><\/h2>\n
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Trong m\u00eda c\u00f3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxi h\u00f3a nh\u1eb1m th\u00fac \u0111\u1ea9y c\u01a1 th\u1ec3 t\u0103ng c\u01b0\u1eddng ch\u1ea5t \u0111\u1ec1 kh\u00e1ng. Ngo\u00e0i ra c\u00f2n ph\u00f2ng ch\u1ed1ng m\u1ed9t s\u1ed1 lo\u1ea1i b\u1ec7nh do virus g\u00e2y ra, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u1ea3m c\u00fam. N\u1ebfu m\u1eb9 b\u1ea7u b\u1ecb s\u1ed1t th\u00ec kh\u00f4ng n\u00ean u\u1ed1ng thu\u1ed1c ngay m\u00e0 c\u00f3 th\u1ec3 \u0103n m\u00eda ho\u1eb7c u\u1ed1ng n\u01b0\u1edbc m\u00eda \u0111\u1ec3 gi\u1ea3m c\u00fam an to\u00e0n.<\/span><\/div>\n
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H\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a<\/b><\/span><\/h2>\n
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Khi mang thai, ch\u1ecb em th\u01b0\u1eddng hay g\u1eb7p nhi\u1ec1u v\u1ea5n \u0111\u1ec1 v\u1ec1 h\u1ec7 ti\u00eau h\u00f3a nh\u01b0 ch\u1ee9ng t\u00e1o b\u00f3n,\u2026 Tuy nhi\u00ean c\u00e1c m\u1eb9 gi\u1edd \u0111\u00e2y kh\u00f4ng c\u1ea7n ph\u1ea3i lo l\u1eafng v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y n\u1eefa v\u00ec \u0111\u00e3 c\u00f3 m\u00eda \u201clo\u201d. Ch\u1ea5t kali c\u00f3 trong n\u01b0\u1edbc m\u00eda gi\u00fap c\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau ho\u00e1 v\u00e0 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m \u1edf d\u1ea1 d\u00e0y.<\/span><\/div>\n
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L\u00e0m s\u1ea1ch r\u0103ng mi\u1ec7ng<\/b><\/span><\/h2>\n
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V\u1ea5n \u0111\u1ec1 v\u1ec1 v\u1ec7 sinh r\u0103ng mi\u1ec7ng khi mang thai l\u00e0 \u0111i\u1ec1u r\u1ea5t quan tr\u1ecdng. B\u1edfi c\u00f3 kho\u1ea3ng 90% c\u00e1c lo\u1ea1i vi khu\u1ea9n l\u00e2y qua con \u0111\u01b0\u1eddng n\u00e0y. \u0110i\u1ec1u n\u00e0y s\u1ebd \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t \u0111\u1ebfn th\u1ea9m m\u1ef9 c\u1ee7a m\u1eb9 v\u00e0 s\u1ee9c kh\u1ecfe b\u00e9. V\u1eady n\u00ean c\u00e1c kho\u00e1ng ch\u1ea5t c\u00f3 trong m\u00eda gi\u00fap l\u00e0m s\u1ea1ch r\u0103ng mi\u1ec7ng; th\u00f4ng m\u00e1t v\u00f2m h\u1ecdng, y\u1ebft h\u1ea7u.<\/span><\/div>\n
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L\u00e0m \u0111\u1eb9p da<\/b><\/span><\/h2>\n
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Do s\u1ef1 thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1 trong c\u01a1 th\u1ec3, da c\u1ee7a m\u1eb9 c\u00f3 nguy c\u01a1 s\u1ebd \u0111\u1ed1i m\u1eb7t v\u1edbi c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 m\u1ee5n. \u0110\u00e2y c\u0169ng l\u00e0 n\u1ed7i phi\u1ec1n mu\u1ed9n c\u1ee7a nhi\u1ec1u m\u1eb9 b\u1ea7u. M\u1eb9 c\u00f3 bi\u1ebft r\u1eb1ng vi\u1ec7c th\u01b0\u1eddng xuy\u00ean \u0103n m\u00eda s\u1ebd gi\u00fap m\u1eb9 gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 da kh\u00f4ng ? Do ch\u1ea5t axit alpha hydroxyl c\u00f3 trong m\u00eda gi\u00fap ch\u1ed1ng l\u1ea1i t\u00ecnh tr\u1ea1ng oxi h\u00f3a \u0111\u00f3 m\u1eb9.<\/span><\/div>\n
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H\u1ea1n ch\u1ebf nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u<\/b><\/span><\/h2>\n
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Khi mang thai, s\u1ef1 gia t\u0103ng c\u1ee7a c\u00e1c hormone progesterone s\u1ebd l\u00e0m gi\u00e3n \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u, t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn d\u00f2ng ch\u1ea3y c\u1ee7a n\u01b0\u1edbc ti\u1ec3u v\u00e0 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho c\u00e1c vi khu\u1ea9n ph\u00e1t tri\u1ec3n, d\u1ec5 d\u1eabn \u0111\u1ebfn nguy c\u01a1 vi\u00eam \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u \u1edf m\u1eb9 b\u1ea7u. \u0102n m\u00eda l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch th\u1ee9c an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 \u0111\u1ec3 ph\u00f2ng tr\u00e1nh v\u1ea5n \u0111\u1ec1 n\u00e0y.<\/span><\/div>\n
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M\u00eda kh\u00f4ng ch\u1ec9 gi\u00fap lo\u1ea1i b\u1ecf nh\u1eefng vi khu\u1ea9n g\u00e2y h\u1ea1i \u1edf \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u, m\u00e0 c\u00f2n ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng cao vitamin C, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho b\u00e0 b\u1ea7u \u0111\u1ec3 ph\u00f2ng tr\u00e1nh c\u00e1c b\u1ec7nh t\u1eadt kh\u00e1c.<\/span><\/div>\n
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B\u00e0 b\u1ea7u \u0103n m\u00eda nh\u01b0 th\u1ebf n\u00e0o cho t\u1ed1t?<\/b><\/span><\/h2>\n
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\"b\u00e0<\/p>\n

Nh\u1eefng l\u01b0u \u00fd khi \u0103n m\u00eda \u1edf b\u00e0 b\u1ea7u<\/em><\/p>\n<\/div>\n

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C\u00e1c chuy\u00ean gia khuy\u00ean m\u1eb9 b\u1ea7u r\u1eb1ng n\u00ean \u0103n m\u00eda v\u00ec ch\u00fang \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh an to\u00e0n th\u1ef1c ph\u1ea9m h\u01a1n l\u00e0 u\u1ed1ng n\u01b0\u1edbc. Tuy nhi\u00ean, khi \u0103n m\u1eb9 c\u0169ng c\u1ea7n ch\u00fa \u00fd nh\u1eefng \u0111i\u1ec1u sau \u0111\u1ec3 gi\u00fap thai k\u1ef3 kh\u1ecfe m\u1ea1nh:<\/span><\/div>\n
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  • \u0102n th\u01b0\u1eddng xuy\u00ean kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 \u0103n qu\u00e1 nhi\u1ec1u m\u00eda m\u1ed9t ng\u00e0y. T\u1ed1t nh\u1ea5t m\u1eb9 b\u1ea7u ch\u1ec9 n\u00ean \u0103n kho\u1ea3ng 3 \u2013 4 l\u1ea7n\/tu\u1ea7n b\u1edfi trong m\u00eda c\u00f3 h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao d\u1ec5 khi\u1ebfn m\u1eb9 b\u1ea7u b\u1ecb t\u0103ng c\u00e2n v\u00e0 nguy c\u01a1 b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3.<\/span><\/li>\n
  • Kh\u00f4ng \u0103n m\u00eda khi b\u1ecb ti\u00eau ch\u1ea3y b\u1edfi n\u00f3 s\u1ebd khi\u1ebfn t\u00ecnh tr\u1ea1ng b\u1ec7nh c\u1ee7a m\u1eb9 n\u1eb7ng h\u01a1n.<\/span><\/li>\n
  • Khi ch\u1ecdn m\u00eda m\u1eb9 n\u00ean ch\u1ecdn nh\u1eefng lo\u1ea1i c\u00f2n v\u1ecf v\u00e0 ch\u00fa \u00fd l\u00e0 kh\u00f4ng c\u00f3 \u0111\u1ed1m \u0111\u1ecf, tr\u00e1nh ch\u1ecdn nh\u1eefng lo\u1ea1i m\u00eda \u0111\u00e3 g\u1ecdt v\u1ecf v\u00e0 \u0111\u1ec3 l\u00e2u ng\u00e0y. N\u1ebfu \u0111\u1ec3 trong m\u1ed9t th\u1eddi gian d\u00e0i, d\u01b0\u1edbi \u0111i\u1ec1u ki\u1ec7n nhi\u1ec7t \u0111\u1ed9 t\u0103ng cao, m\u00eda r\u1ea5t d\u1ec5 s\u1ea3n sinh n\u1ea5m m\u1ed1c (\u0110\u00f3 ch\u00ednh l\u00e0 nh\u1eefng ch\u1ea5m \u0111\u1ecf trong th\u00e2n m\u00eda m\u00e0 ta c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y b\u1eb1ng m\u1eaft th\u01b0\u1eddng). \u0110\u00e2y l\u00e0 lo\u1ea1i n\u1ea5m \u0111\u1ed9c c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng t\u1edbi h\u1ec7 th\u1ed1ng th\u1ea7n kinh trung \u01b0\u01a1ng.<\/span><\/li>\n
  • M\u1eb9 kh\u00f4ng n\u00ean \u0103n m\u00eda \u01b0\u1edbp l\u1ea1nh v\u00ec c\u00f3 th\u1ec3 l\u00e0m \u00ea r\u0103ng v\u00e0 l\u1ea1nh b\u1ee5ng.<\/span><\/li>\n<\/ul>\n
    Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng l\u1ee3i \u00edch kh\u00f4ng ng\u1edd t\u1edbi c\u1ee7a m\u00eda \u0111\u1ed1i v\u1edbi b\u00e0 b\u1ea7u. Hy v\u1ecdng m\u1eb9 s\u1ebd c\u00f3 th\u00eam nhi\u1ec1u s\u1ef1 l\u1ef1a ch\u1ecdn cho th\u1ef1c \u0111\u01a1n \u0103n h\u00e0ng ng\u00e0y c\u1ee7a m\u00ecnh. Ch\u00fac c\u00e1c m\u1eb9 m\u1ed9t h\u00e0nh tr\u00ecnh mang thai an to\u00e0n v\u00e0 kho\u1ebb m\u1ea1nh. Ch\u00fac m\u1eb9 s\u1edbm “m\u1eb9 tr\u00f2n con vu\u00f4ng”.<\/strong><\/em><\/div>\n
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    M\u00eda \u0111\u01b0\u1ee3c tr\u1ed3ng \u1edf Vi\u1ec7t Nam (r\u00f5 ngu\u1ed3n g\u1ed1c, xu\u1ea5t x\u1ee9), t\u1ec9 l\u1ec7 phun thu\u1ed1c tr\u1eeb s\u00e2u hay thu\u1ed1c k\u00edch th\u00edch c\u1ef1c th\u1ea5p so v\u1edbi hoa qu\u1ea3 \u0111ang b\u00e0y b\u00e1n tr\u00ean th\u1ecb tr\u01b0\u1eddng. H\u01a1n n\u1eefa, b\u00e0 b\u1ea7u \u0103n m\u00eda kh\u00f4ng ch\u1ec9 c\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t, nhu\u1eadn tr\u00e0ng, ch\u1ed1ng t\u00e1o b\u00f3n m\u00e0 c\u00f2n c\u00f3 r\u1ea5t nhi\u1ec1u c\u00f4ng d\u1ee5ng kh\u00e1c. …….<\/p>\n","protected":false},"author":1,"featured_media":12575,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,27],"tags":[],"class_list":["post-11349","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong-me-bau","category-mang-thai"],"yoast_head":"\nB\u00e0 b\u1ea7u u\u1ed1ng n\u01b0\u1edbc m\u00eda c\u00f3 t\u1ed1t kh\u00f4ng ? L\u1ee3i \u00edch c\u1ee7a n\u01b0\u1edbc m\u00eda v\u1edbi thai ph\u1ee5<\/title>\n<meta name=\"description\" content=\"Trong th\u1eddi k\u1ef3 mang thai b\u00e0 b\u1ea7u r\u1ea5t quan t\u00e2m \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng. 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