{"id":11333,"date":"2017-03-21T15:12:54","date_gmt":"2017-03-21T08:12:54","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/me-hay-lua-chon-6-thuc-pham-nay-neu-muon-tot-cho-thai-nhi\/"},"modified":"2025-01-07T14:00:05","modified_gmt":"2025-01-07T07:00:05","slug":"ba-bau-nen-an-gi-6-thuc-pham-tot-cho-ba-bau-va-thai-nhi-nhat","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/ba-bau-nen-an-gi-6-thuc-pham-tot-cho-ba-bau-va-thai-nhi-nhat\/","title":{"rendered":"B\u00e0 b\u1ea7u n\u00ean \u0103n g\u00ec ? 6 th\u1ef1c ph\u1ea9m t\u1ed1t cho b\u00e0 b\u1ea7u v\u00e0 thai nhi nh\u1ea5t"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"color: #282828;\"><b><em>L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u1edbi \u0111\u1ea7y \u0111\u1ee7 c\u00e1c nh\u00f3m ch\u1ea5t ? L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 v\u1eeba cho thai nhi ph\u00e1t tri\u1ec3n t\u1ed1t h\u01a1n v\u1eeba \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe \u1ed5n \u0111\u1ecbnh cho c\u00e1c m\u1eb9 ? B\u00e0 b\u1ea7u n\u00ean \u0103n g\u00ec ho\u1eb7c <strong>ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng b\u00e0 b\u1ea7u<\/strong> ra sao? B\u00e9 y\u00eau c\u00f3 h\u1ea5p th\u1ee5 d\u01b0\u1ee1ng ch\u1ea5t khi n\u1eb1m trong b\u1ee5ng m\u1eb9 kh\u00f4ng ? H\u00e3y c\u00f9ng <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/camnang.bibomart.com.vn\/\" target=\"_blank\" rel=\"noopener\"><strong>BiBo Care<\/strong><\/a><\/span>\u00a0kh\u00e1m ph\u00e1 trong b\u00e0i vi\u1ebft sau \u0111\u00e2y nh\u00e9.<\/em><\/b><\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"color: #282828;\"><b>Tr\u1ee9ng<\/b><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"color: #282828;\">Th\u1ef1c ph\u1ea9m \u0111\u1ea7u ti\u00ean tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi &#8220;B\u00e0 b\u1ea7u n\u00ean \u0103n g\u00ec?&#8221; l\u00e0 tr\u1ee9ng. Tr\u1ee9ng l\u00e0 ngu\u1ed3n cung c\u1ea5p choline tuy\u1ec7t v\u1eddi cho thai nhi. \u0110\u00e2y l\u00e0 m\u1ed9t h\u1ee3p ch\u1ea5t quan tr\u1ecdng c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o c\u1ee7a tr\u1ebb. C\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba nh\u1eefng khuy\u1ebft t\u1eadt li\u00ean quan \u0111\u1ebfn n\u00e3o b\u1ed9 v\u00e0 c\u1ed9t s\u1ed1ng. Th\u00f4ng th\u01b0\u1eddng s\u1ebd c\u00f3 kho\u1ea3ng 80 calo\/qu\u1ea3 tr\u1ee9ng c\u00f9ng v\u1edbi c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0 protein, ch\u1ea5t b\u00e9o, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t. B\u00ean c\u1ea1nh \u0111\u00f3, khi \u0103n m\u1ed9t qu\u1ea3 tr\u1ee9ng, thai ph\u1ee5 s\u1ebd \u0111\u01b0\u1ee3c dung n\u1ea1p kho\u1ea3ng 147mg choline. Ch\u00fang chi\u1ebfm kho\u1ea3ng 25% nhu c\u1ea7u choline \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb h\u00e0ng ng\u00e0y l\u00e0 450mg.<\/span><\/p>\n<figure style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" src=\"https:\/\/mediacdn1.bibomart.net\/images\/2024\/12\/25\/0\/origin\/ba-bau-nen-an-gi-6-thuc-pham-tot-cho-ba-bau-va-thai-nhi-nhat-1.jpg\" alt=\"b\u00e0 b\u1ea7u n\u00ean \u0103n g\u00ec\" width=\"600\" height=\"400\" \/><figcaption class=\"wp-caption-text\"><em>Tr\u1ee9ng<\/em><\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"color: #282828;\">Tr\u1ee9ng l\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 gi\u00e1 th\u00e0nh r\u1ebb, d\u1ec5 ch\u1ebf bi\u1ebfn m\u00e0 c\u00f2n gi\u00e0u protein. Tuy nhi\u00ean \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c ngu\u1ed3n d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y, m\u1eb9 ph\u1ea3i \u0103n c\u1ea3 l\u00f2ng \u0111\u1ecf v\u00e0 l\u00f2ng tr\u1eafng tr\u1ee9ng. M\u1eb9 \u0111\u1eebng n\u00ean b\u1ecf m\u1ed9t trong hai nh\u00e9 b\u1edfi choline c\u00f3 nhi\u1ec1u trong l\u00f2ng \u0111\u1ecf.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"color: #282828;\"><b>Khoai lang<\/b><\/span><\/h2>\n<figure id=\"attachment_40448\" aria-describedby=\"caption-attachment-40448\" style=\"width: 996px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-40448\" src=\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2017\/02\/che-do-dinh-duong-cho-me-khong-thua-can-khi-mang-thai-1.jpg\" alt=\"Khoai lang\" width=\"996\" height=\"597\" \/><figcaption id=\"caption-attachment-40448\" class=\"wp-caption-text\">Khoai lang<\/figcaption><\/figure>\n<p><span style=\"color: #282828;\">Khi nh\u1eafc \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 b\u00e0 b\u1ea7u n\u00ean \u0103n g\u00ec th\u00ec kh\u00f4ng th\u1ec3 kh\u00f4ng nh\u1eafc \u0111\u1ebfn <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/camnang.bibomart.com.vn\/khoai-lang-thuc-pham-vang-cho-phu-nu-mang-thai\/\" target=\"_blank\" rel=\"noopener\">khoai lang<\/a><\/span>. Trong khoai lang c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u beta-carotene. \u0110\u00e2y l\u00e0 m\u1ed9t h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt c\u00f3 kh\u1ea3 n\u0103ng chuy\u1ec3n h\u00f3a th\u00e0nh vitamin A gi\u00fap b\u1ed5 sung v\u00e0 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t vitamin A b\u00ean trong c\u01a1 th\u1ec3. T\u1eeb \u0111\u00f3 gi\u00fap thai nhi ph\u00e1t tri\u1ec3n kho\u1ebb m\u1ea1nh, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1ec1 th\u1ecb gi\u00e1c<\/span><\/p>\n<p><span style=\"color: #282828;\">B\u00ean c\u1ea1nh \u0111\u00f3, khoai lang c\u00f2n l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o cho c\u01a1 th\u1ec3. Nh\u1edd \u0111\u00f3, ti\u00eau th\u1ee5 khoai lang gi\u00fap cho thai ph\u1ee5 no l\u00e2u h\u01a1n, h\u1ea1n ch\u1ebf nguy c\u01a1 t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft trong m\u00e1u. Qua \u0111\u00f3 h\u1ec7 ti\u00eau ho\u00e1 c\u1ee7a m\u1eb9 c\u0169ng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"color: #282828;\"><strong>B\u01a1<\/strong><\/span><\/h2>\n<figure id=\"attachment_39585\" aria-describedby=\"caption-attachment-39585\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-39585\" src=\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2024\/11\/6-mon-thom-ngon-beo-ngay-tu-qua-bo-cho-be-tang-can-giai-nhiet-mua-he-1.jpg\" alt=\"B\u01a1 d\u1ea7m s\u1eefa chua\" width=\"500\" height=\"310\" \/><figcaption id=\"caption-attachment-39585\" class=\"wp-caption-text\">B\u01a1 d\u1ea7m s\u1eefa chua<\/figcaption><\/figure>\n<p><span style=\"color: #282828;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/camnang.bibomart.com.vn\/mang-bau-me-dai-gi-khong-an-bo\/\" target=\"_blank\" rel=\"noopener\">B\u01a1<\/a><\/span> l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y \u0111\u1eb7c bi\u1ec7t t\u1ed1t v\u1edbi b\u00e0 b\u1ea7u. Trong b\u01a1 c\u00f3 ch\u1ee9a th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng cao bao g\u1ed3m ch\u1ea5t x\u01a1, vitamin nh\u00f3m B (folate), vitamin K, kali, \u0111\u1ed3ng, vitamin E v\u00e0 vitamin C. B\u00ean c\u1ea1nh \u0111\u00f3 b\u01a1 c\u00f2n l\u00e0 ngu\u1ed3n cung c\u1ea5p h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o, folate, v\u00e0 kali t\u1ed1t cho s\u1ee9c kh\u1ecfe m\u1eb9.<\/span><\/p>\n<p><span style=\"color: #282828;\">C\u00e1c ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh trong b\u01a1 \u0111\u00f3ng vai tr\u00f2 l\u1edbn trong vi\u1ec7c h\u00ecnh th\u00e0nh da, n\u00e3o v\u00e0 c\u00e1c m\u00f4 c\u1ee7a thai nhi. Folate gi\u00fap ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng d\u1ecb t\u1eadt b\u1ea9m sinh \u1edf thai nhi, nh\u1ea5t l\u00e0 d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh. Kali trong b\u01a1 th\u00ec gi\u00fap l\u00e0m gi\u1ea3m t\u00ecnh tr\u1ea1ng chu\u1ed9t r\u00fat v\u00e0 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/camnang.bibomart.com.vn\/10-cach-hieu-qua-giup-me-giam-phu-ne-khi-mang-thai\/\" target=\"_blank\" rel=\"noopener\">ph\u00f9 n\u1ec1<\/a><\/span> \u1edf ch\u00e2n b\u00e0 b\u1ea7u<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"color: #282828;\"><b>Th\u1ecbt n\u1ea1c<\/b><\/span><\/h2>\n<figure style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"\" src=\"https:\/\/mediacdn1.bibomart.net\/images\/2024\/12\/25\/0\/origin\/ba-bau-nen-an-gi-6-thuc-pham-tot-cho-ba-bau-va-thai-nhi-nhat-4.jpg\" alt=\"B\u00e0 b\u1ea7u c\u00f3 n\u00ean \u0103n th\u1ecbt n\u1ea1c\" width=\"600\" height=\"450\" \/><figcaption class=\"wp-caption-text\"><em>\u00a0Th\u1ecbt n\u1ea1c l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m d\u1ed3i d\u00e0o protein, s\u1eaft v\u00e0 vitamin B.<\/em><\/figcaption><\/figure>\n<p><span style=\"color: #282828;\">Th\u1ecbt b\u00f2, th\u1ecbt heo v\u00e0 th\u1ecbt g\u00e0 l\u00e0 nh\u1eefng ngu\u1ed3n protein d\u1ed3i d\u00e0o c\u01a1 th\u1ec3 m\u1eb9 v\u00e0 b\u00e9. Ngo\u00e0i ra, ch\u00fang c\u00f2n gi\u00fap b\u1ed5 sung s\u1eaft, choline v\u00e0 c\u00e1c vitamin nh\u00f3m B c\u1ea7n thi\u1ebft. Trong \u0111\u00f3, <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/camnang.bibomart.com.vn\/thoi-diem-chuan-de-me-bau-bo-sung-canxi-sat\/\" target=\"_blank\" rel=\"noopener\">s\u1eaft<\/a><\/span> l\u00e0 m\u1ed9t kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu gi\u00fap cung c\u1ea5p oxy cho t\u1ea5t c\u1ea3 t\u1ebf b\u00e0o b\u00ean trong c\u01a1 th\u1ec3.<\/span><\/p>\n<p><span style=\"color: #282828;\">B\u00e0 b\u1ea7u c\u1ea7n t\u0103ng c\u01b0\u1eddng h\u1ea5p th\u1ee5 s\u1eaft. L\u00fd do b\u1edfi v\u00ec vi\u1ec7c thi\u1ebfu s\u1eaft trong thai k\u1ef3 c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng nh\u01b0 thi\u1ebfu m\u00e1u v\u00e0 nguy c\u01a1 sinh non. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng s\u1eaft, b\u00e0 b\u1ea7u c\u1ea7n \u0103n th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C \u0111\u1ec3 t\u0103ng h\u1ea5p thu s\u1eaft t\u1eeb c\u00e1c b\u1eefa \u0103n h\u00e0ng ng\u00e0y.<\/span><\/p>\n<p style=\"text-align: justify;\"><em><strong><span style=\"color: #282828;\">&gt;&gt; Xem th\u00eam: <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/bibomart.com.vn\/thuc-pham-bao-ve-suc-khoe-chela-ferr-forte-11-4g.html\" target=\"_blank\" rel=\"noopener\">Vi\u00ean u\u1ed1ng s\u1eaft cho m\u1eb9 t\u1ea1i BiBo Mart<\/a><\/span><\/span><\/strong><\/em><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"color: #282828;\"><strong>Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t<\/strong><\/span><\/h2>\n<figure id=\"attachment_17028\" aria-describedby=\"caption-attachment-17028\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-17028\" title=\"Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t\" src=\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2017\/07\/ngu-coc-nguyen-hat-lut-300x235.png\" alt=\"Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t\" width=\"600\" height=\"471\" srcset=\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2017\/07\/ngu-coc-nguyen-hat-lut-300x235.png 300w, https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2017\/07\/ngu-coc-nguyen-hat-lut.png 743w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-17028\" class=\"wp-caption-text\">Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t<\/figcaption><\/figure>\n<p><span style=\"color: #282828;\">Ph\u1ee5 n\u1eef mang thai n\u00ean \u0103n <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/bibomart.com.vn\/ngu-coc-trai-cay-calbee-482g.html\" target=\"_blank\" rel=\"noopener\">ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t<\/a><\/span> \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u calo t\u0103ng cao, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong 3 th\u00e1ng gi\u1eefa v\u00e0 3 th\u00e1ng cu\u1ed1i c\u1ee7a thai k\u1ef3. Kh\u00e1c v\u1edbi ng\u0169 c\u1ed1c tinh ch\u1ebf, c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t nh\u01b0 y\u1ebfn m\u1ea1ch hay quinoa c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, vitamin v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt kh\u00e1c. Nh\u1edd \u0111\u00f3, \u0103n ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t gi\u00fap cung c\u1ea5p h\u00e0m l\u01b0\u1ee3ng protein c\u1ea7n thi\u1ebft trong qu\u00e1 tr\u00ecnh mang thai.<\/span><\/p>\n<p><span style=\"color: #282828;\">B\u00ean c\u1ea1nh \u0111\u00f3, ch\u00fang c\u00f2n l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin nh\u00f3m B, ch\u1ea5t x\u01a1 v\u00e0 magie d\u1ed3i d\u00e0o cho c\u01a1 th\u1ec3. T\u1ea5t c\u1ea3 ch\u00fang \u0111\u1ec1u l\u00e0 nh\u1eefng d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft v\u00e0 kh\u00f4ng th\u1ec3 thi\u1ebfu trong th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y c\u1ee7a m\u1eb9 b\u1ea7u.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"color: #282828;\"><b>Rau l\u00e1 xanh<\/b><\/span><\/h2>\n<figure style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"\" src=\"https:\/\/mediacdn1.bibomart.net\/images\/2024\/12\/25\/0\/origin\/ba-bau-nen-an-gi-6-thuc-pham-tot-cho-ba-bau-va-thai-nhi-nhat-5.jpg\" alt=\"B\u00e0 b\u1ea7u n\u00ean \u0103n r\u1ea5t nhi\u1ec1u rau l\u00e1 xanh\" width=\"600\" height=\"411\" \/><figcaption class=\"wp-caption-text\"><em>Rau l\u00e1 xanh (rau bina, m\u0103ng t\u00e2y, b\u00f4ng c\u1ea3i xanh, c\u1ea3i xo\u0103n\u2026)<\/em><\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"color: #282828;\">C\u00e1c lo\u1ea1i rau c\u00f3 l\u00e1 m\u00e0u xanh \u0111\u1eadm nh\u01b0 c\u1ea3i b\u00f3 x\u00f4i, b\u00f4ng c\u1ea3i xanh, m\u0103ng t\u00e2y, c\u1ea3i xo\u0103n,\u2026 c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 vitamin c\u1ea7n thi\u1ebft cho m\u1eb9 b\u1ea7u. Kh\u00f4ng nh\u1eefng th\u1ebf, ch\u00fang c\u00f2n gi\u00fap cung c\u1ea5p canxi, ch\u1ea5t x\u01a1, kali, vitamin A v\u00e0 folate. Nh\u1eefng ch\u1ea5t n\u00e0y gi\u00fap thai nhi ph\u00e1t tri\u1ec3n th\u1ecb l\u1ef1c, x\u01b0\u01a1ng v\u00e0 da. V\u00ec v\u1eady, m\u1eb9 b\u1ea7u n\u00ean th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng nh\u1eefng lo\u1ea1i rau n\u00e0y h\u00e0ng ng\u00e0y \u0111\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t nh\u1ea5t nh\u00e9.<\/span><\/p>\n<h2 id=\"uong-bo-sung-vitamin-va-khoang-chat-giup-dam-bao-thai-ky-khoe-manh\" class=\"ftwp-heading\"><span style=\"color: #282828;\"><strong>U\u1ed1ng b\u1ed5 sung vitamin v\u00e0 kho\u00e1ng ch\u1ea5t gi\u00fap \u0111\u1ea3m b\u1ea3o thai k\u1ef3 kh\u1ecfe m\u1ea1nh<\/strong><\/span><\/h2>\n<p><span style=\"color: #282828;\">\u0110\u1ec3 gi\u00fap thai nhi ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n, m\u1eb9 b\u1ea7u c\u1ea7n t\u0103ng c\u01b0\u1eddng b\u1ed5 sung c\u00e1c nh\u00f3m <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/bibomart.com.vn\/camnang\/huong-dan-me-bau-bo-sung-vitamin-dung-cach\/\" target=\"_blank\" rel=\"noopener\">vitamin<\/a><\/span> . D\u01b0\u1edbi \u0111\u00e2y l\u00e0 danh s\u00e1ch c\u00e1c nh\u00f3m vitamin cho b\u00e0 b\u1ea7u m\u00e0 c\u00e1c m\u1eb9 c\u1ea7n ch\u00fa \u00fd:<\/span><\/p>\n<ul>\n<li><span style=\"color: #282828;\"><strong>S\u1eaft:<\/strong> M\u1ed9t b\u00e0 b\u1ea7u n\u00ean ti\u00eau th\u1ee5 27 \u2013 41.1 mg s\u1eaft m\u1ed7i ng\u00e0y. M\u1ee5c \u0111\u00edch l\u00e0 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u v\u00e0 c\u00f3 m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh<\/span><\/li>\n<li><span style=\"color: #282828;\"><strong>Axit folic:<\/strong> Theo c\u00e1c b\u00e1c s\u0129 dinh d\u01b0\u1ee1ng, m\u1eb9\u00a0 c\u1ea7n cung c\u1ea5p 600 mg <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/bibomart.com.vn\/vien-uong-bo-sung-omega-3-doppelherz-omgea-3-acid-folic-b6-b12-30-vien.html\" target=\"_blank\" rel=\"noopener\">axit folic<\/a><\/span> m\u1ed7i ng\u00e0y t\u1eeb tr\u01b0\u1edbc khi mang thai v\u00e0 \u00edt nh\u1ea5t 3 th\u00e1ng \u0111\u1ea7u c\u1ee7a thai k\u1ef3.<\/span><\/li>\n<li><span style=\"color: #282828;\"><strong>Vitamin D:<\/strong> B\u00e0 b\u1ea7u n\u00ean b\u1ed5 sung \u00edt nh\u1ea5t 20 mg vitamin D \/ ng\u00e0y \u0111\u1ec3 ng\u0103n ng\u1eeba c\u0103n b\u1ec7nh <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/bibomart.com.vn\/camnang\/tien-san-giat-sau-sinh\/\" target=\"_blank\" rel=\"noopener\">ti\u1ec1n s\u1ea3n gi\u1eadt<\/a><\/span> .\u00a0<\/span><\/li>\n<li><span style=\"color: #282828;\"><strong>K\u1ebdm:<\/strong> Vi\u1ec7c b\u1ed5 sung th\u00eam 6 \u2013 20 mg k\u1ebdm \/ ng\u00e0y h\u00e0ng ng\u00e0y \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 sinh non \u1edf m\u1eb9.<\/span><\/li>\n<li><span style=\"color: #282828;\"><strong>Choline:<\/strong>\u00a0M\u1eb9 b\u1ea7u n\u00ean t\u0103ng c\u01b0\u1eddng b\u1ed5 sung 450mg choline \/ ng\u00e0y \u0111\u1ec3 gi\u00fap thai nhi ng\u0103n ng\u1eeba khuy\u1ebft t\u1eadt \u1ed1ng th\u1ea7n kinh.<\/span><\/li>\n<li><span style=\"color: #282828;\"><strong>Vitamin A:<\/strong> Khi mang thai, m\u1eb9 n\u00ean ti\u00eau th\u1ee5 650 mg vitamin A \u0111\u1ec3 c\u01a1 th\u1ec3 nhanh ch\u00f3ng h\u1ed3i ph\u1ee5c sau sinh n\u1edf.\u00a0<\/span><\/li>\n<li><span style=\"color: #282828;\"><strong>Omega-3:<\/strong>\u00a0B\u1ed5 sung omega-3 th\u00f4ng qua <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/bibomart.com.vn\/vien-uong-dau-ca-bo-sung-omega-3-nature-gift-100-vien.html\" target=\"_blank\" rel=\"noopener\">c\u00e1c vi\u00ean nang m\u1ec1m ch\u1ee9a d\u1ea7u c\u00e1<\/a><\/span> c\u00f3 th\u1ec3 gi\u00fap thai nhi ph\u00e1t tri\u1ec3n m\u1ea1nh m\u1ebd c\u1ea3 v\u1ec1 th\u1ebf ch\u1ea5t v\u00e0 tr\u00ed tu\u1ec7.<\/span><\/li>\n<\/ul>\n<blockquote><p><em style=\"color: #282828;\"><strong>&gt; Xem th\u00eam: <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/bibomart.com.vn\/vien-uong-bo-sung-omega-3-doppelherz-omgea-3-acid-folic-b6-b12-30-vien.html\" target=\"_blank\" rel=\"noopener\">Vi\u00ean u\u1ed1ng vitamin t\u1ed5ng h\u1ee3p cho b\u00e0 b\u1ea7u<\/a><\/span><\/strong><\/em><\/p><\/blockquote>\n<p><span style=\"color: #282828;\">Tr\u00ean \u0111\u00e2y l\u00e0 6 th\u1ef1c ph\u1ea9m b\u00e0 b\u1ea7u n\u00ean \u0103n trong qu\u00e1 tr\u00ecnh mang thai. \u0110\u00e2y l\u00e0 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/camnang.bibomart.com.vn\/top-10-thuc-pham-hang-dau-giup-ba-bau-an-vao-con-ma-khong-vao-me\/\" target=\"_blank\" rel=\"noopener\">nh\u1eefng th\u1ef1c ph\u1ea9m \u0111\u1ea3m b\u1ea3o v\u00e0o con ch\u1ee9 kh\u00f4ng v\u00e0o m\u1eb9<\/a><\/span>. Hy v\u1ecdng v\u1edbi nh\u1eefng th\u00f4ng tin tr\u00ean s\u1ebd gi\u00fap m\u1eb9 d\u1ec5 d\u00e0ng h\u01a1n trong vi\u1ec7c x\u00e2y d\u1ef1ng th\u1ef1c \u0111\u01a1n khoa h\u1ecdc. Ch\u00fac c\u00e1c m\u1eb9 h\u00e0nh tr\u00ecnh mang thai an to\u00e0n v\u00e0 kho\u1ebb m\u1ea1nh!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 6 ngu\u1ed3n th\u1ef1c ph\u1ea9m d\u1ed3i d\u00e0o d\u01b0\u1ee1ng ch\u1ea5t, gi\u00fap thai nhi c\u1ee7a m\u1eb9 ph\u00e1t tri\u1ec3n t\u1ed1t nh\u1ea5t   Tr\u1ee9ng    Ngu\u1ed3n dinh d\u01b0\u1ee1ng: Cho d\u00f9 l\u00e0 tr\u1ee9ng chi\u00ean, lu\u1ed9c hay \u1ed1p\u2026 th\u00ec \u0111\u1ed3 \u0103n n\u00e0y v\u1eabn l\u00e0 ngu\u1ed3n d\u1ed3i d\u00e0o protein cho m\u1eb9 b\u1ea7u. Ngo\u00e0i ra, tr\u1ee9ng c\u0169ng r\u1ea5t gi\u00e0u axit folic, s\u1eaft v\u00e0 choline&#8230;&#8230;..<\/p>\n","protected":false},"author":1,"featured_media":12438,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,30],"tags":[],"class_list":["post-11333","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cham-soc-be","category-dinh-duong-me-bau"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.0 (Yoast SEO v24.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>B\u00e0 b\u1ea7u n\u00ean \u0103n g\u00ec ? 6 th\u1ef1c ph\u1ea9m t\u1ed1t cho b\u00e0 b\u1ea7u v\u00e0 thai nhi nh\u1ea5t<\/title>\n<meta name=\"description\" content=\"B\u00e0 b\u1ea7u n\u00ean \u0103n g\u00ec ? 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