{"id":11331,"date":"2017-03-21T10:39:14","date_gmt":"2017-03-21T03:39:14","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/3-mon-chao-de-lam-ma-nhieu-dinh-duong-giup-be-coi-tang-can-nhanh\/"},"modified":"2022-02-25T09:53:25","modified_gmt":"2022-02-25T02:53:25","slug":"3-mon-chao-de-lam-ma-nhieu-dinh-duong-giup-be-coi-tang-can-nhanh","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/3-mon-chao-de-lam-ma-nhieu-dinh-duong-giup-be-coi-tang-can-nhanh\/","title":{"rendered":"3 m\u00f3n ch\u00e1o d\u1ec5 l\u00e0m m\u00e0 nhi\u1ec1u dinh d\u01b0\u1ee1ng gi\u00fap b\u00e9 c\u00f2i t\u0103ng c\u00e2n nhanh"},"content":{"rendered":"
Tr\u1ebb b\u1ecb nh\u1eb9 c\u00e2n l\u00e0 t\u00ecnh tr\u1ea1ng chung c\u1ee7a m\u1ed9t s\u1ed1 tr\u1ebb nh\u1ecf Vi\u1ec7t v\u00ec nguy\u00ean nh\u00e2n ch\u1ee7 y\u1ebfu l\u00e0 do m\u1ed9t s\u1ed1 m\u1eb9 ch\u01b0a bi\u1ebft c\u00e1ch ph\u1ed1i h\u1ee3p dinh d\u01b0\u1ee1ng cho con sao \u0111\u1ee7 nh\u1ea5t m\u00e0 th\u01b0\u1eddng th\u1eeba ch\u1ea5t n\u00e0y, thi\u1ebfu ch\u1ea5t kia d\u1eabn \u0111\u1ebfn m\u1ea5t c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng. V\u00ec th\u1ebf h\u00e3y tham kh\u1ea3o ngay 3 m\u00f3n ch\u00e1o gi\u00fap c\u00e1c “b\u00e9 c\u00f2i” nhanh t\u0103ng c\u00e2n d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 r\u00fat ra s\u1ef1 k\u1ebft h\u1ee3p dinh d\u01b0\u1ee1ng cho c\u00e1c con m\u1eb9 nh\u00e9:<\/b><\/div>\n
<\/div>\n
1. Ch\u00e1o t\u00f4m b\u00ed \u0111\u1ecf<\/b><\/div>\n
<\/div>\n
<\/div>\n
\"\"<\/b><\/div>\n
<\/div>\n
Ch\u00e1o t\u00f4m b\u00ed \u0111\u1ecf gi\u00e0u canxi, vitamin A v\u00e0 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t kh\u00e1c gi\u00fap b\u00e9 mau l\u1edbn v\u00e0 ph\u00e1t tri\u1ec3n tr\u00ed tu\u1ec7.<\/em><\/div>\n
<\/div>\n
<\/div>\n
Nguy\u00ean li\u1ec7u:<\/em><\/div>\n
<\/div>\n
– G\u1ea1o 20gr (2 mu\u1ed7ng x\u00fap \u0111\u1ea7y)<\/div>\n
<\/div>\n
– T\u00f4m t\u01b0\u01a1i b\u00f3c v\u1ecf 30 gr (3 mu\u1ed7ng x\u00fap)<\/div>\n
<\/div>\n
– B\u00ed \u0111\u1ecf 30gr (3 mu\u1ed7ng x\u00fap)<\/div>\n
<\/div>\n
– N\u01b0\u1edbc 250ml (1 \u0111\u1ea7y ch\u00e9n)<\/div>\n
<\/div>\n
– D\u1ea7u \u0103n 10gr (2 mu\u1ed7ng c\u00e0 ph\u00ea)<\/div>\n
<\/div>\n
– N\u01b0\u1edbc m\u1eafm ho\u1eb7c mu\u1ed1i i\u1ed1t.<\/div>\n
<\/div>\n
C\u00e1ch l\u00e0m:<\/em><\/div>\n
<\/div>\n
– G\u1ea1o nh\u1eb7t s\u1ea1ch s\u1ea1n vo nh\u1eb9 nh\u00e0ng v\u00e0 ng\u00e2m 30 ph\u00fat. Sau \u0111\u00f3 \u0111em ph\u1ea7n g\u1ea1o \u0111i gi\u00e3 d\u1eadp.<\/div>\n
<\/div>\n
– \u0110\u1ed5 ph\u1ea7n g\u1ea1o \u0111\u00e3 gi\u00e3 v\u00e0o n\u1ed3i n\u1ea5u ch\u00edn m\u1ec1m (20 \u2013 30 ph\u00fat) r\u1ed3i cho b\u00ed \u0111\u1ecf v\u00e0o n\u1ea5u chung.<\/div>\n
<\/div>\n
– T\u00f4m b\u00f3c v\u1ecf t\u00e1n nhuy\u1ec5n v\u1edbi ch\u00fat n\u01b0\u1edbc r\u1ed3i cho v\u00e0o ch\u00e1o, khu\u1ea5y \u0111\u1ec1u.<\/div>\n
<\/div>\n
– N\u00eam th\u00eam \u00edt mu\u1ed1i v\u00e0o l\u00e0 xong.<\/div>\n
<\/div>\n
M\u00fac ch\u00e1o ra t\u00f4 v\u00e0 cho b\u00e9 th\u01b0\u1edfng th\u1ee9c.<\/div>\n
<\/div>\n
2. Ch\u00e1o g\u00e0 c\u00e0 r\u1ed1t, h\u1ea1t sen<\/b><\/div>\n
<\/div>\n
Th\u1ecbt g\u00e0 gi\u00e0u \u0111\u1ea1m v\u00e0 vitamin B c\u00f3 th\u00eam c\u00e0 r\u1ed1t ng\u1ecdt ng\u00e0o nhi\u1ec1u beta-carotene c\u00f9ng h\u1ea1t sen b\u00f9i ng\u1eady l\u00e0 m\u00f3n \u0103n tuy\u1ec7t v\u1eddi gi\u00fap b\u00e9 \u0103n ngon ng\u1ee7 t\u1ed1t.<\/div>\n
<\/div>\n
<\/div>\n
\"\"<\/div>\n
<\/div>\n
<\/div>\n
Nguy\u00ean li\u1ec7u:<\/em><\/div>\n
<\/div>\n
– 250g th\u1ecbt g\u00e0 n\u1ea1c<\/div>\n
<\/div>\n
– B\u1ed9t h\u1ea1t sen t\u01b0\u01a1i ho\u1eb7c h\u1ea1t sen kh\u00f4<\/div>\n
<\/div>\n
– C\u00e0 r\u1ed1t<\/div>\n
<\/div>\n
– 1 c\u1ee7 h\u00e0nh th\u00e1i h\u1ea1t l\u1ef1u<\/div>\n
<\/div>\n
– D\u1ea7u \u0103n<\/div>\n
<\/div>\n
C\u00e1ch l\u00e0m:<\/em><\/div>\n
<\/div>\n
– H\u1ea1t sen lu\u1ed9c cho ch\u00edn m\u1ec1m<\/div>\n
<\/div>\n
– Trong th\u1eddi gian lu\u1ed9c h\u1ea1t sen, x\u00e0o th\u1ecbt g\u00e0, c\u00e0 r\u1ed1t v\u00e0 h\u00e0nh th\u00e1i h\u1ea1t l\u1ef1u c\u00f9ng v\u1edbi d\u1ea7u \u0103n.<\/div>\n
<\/div>\n
– \u0110un n\u01b0\u1edbc r\u1ed3i cho t\u1ea5t c\u1ea3 h\u1ed7n h\u1ee3p tr\u00ean v\u00e0o n\u1ea5u s\u00f4i ch\u1eebng 10 ph\u00fat , nh\u1ecf l\u1eeda .<\/div>\n
<\/div>\n
– D\u00f9ng m\u00e1y xay, xay c\u00e1c th\u00e0nh ph\u1ea7n cho nhuy\u1ec5n \u0111\u1ec3 ngu\u1ed9i cho b\u00e9 \u0103n.<\/div>\n
<\/div>\n
3. Ch\u00e1o cua bi\u1ec3n:<\/b><\/div>\n
<\/div>\n
Khi b\u00e9 tr\u00ean 1 tu\u1ed5i, b\u1ea1n c\u00f3 th\u1ec3 y\u00ean t\u00e2m b\u1ed5 sung m\u00f3n cua bi\u1ec3n v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y. V\u1edbi l\u01b0\u1ee3ng protein cao h\u01a1n h\u1eb3n c\u00e1c lo\u1ea1i th\u1ecbt kh\u00e1c, cua bi\u1ec3n c\u00f2n \u0111\u1ee9ng top \u0111\u1ea7u danh s\u00e1ch c\u00e1c m\u00f3n c\u00f3 h\u00e0m l\u01b0\u1ee3ng canxi cao v\u00e0 c\u1ef1c k\u1ef3 b\u1ed5 d\u01b0\u1ee1ng.<\/div>\n
<\/div>\n
<\/div>\n
\"\"<\/div>\n
<\/div>\n
<\/div>\n
Nguy\u00ean li\u1ec7u:<\/em><\/div>\n
<\/div>\n
– Cua th\u1ecbt<\/div>\n
<\/div>\n
– C\u00e0 r\u1ed1t<\/div>\n
<\/div>\n
– Ng\u00f4 b\u1eafp.<\/div>\n
<\/div>\n
C\u00e1ch l\u00e0m:<\/em><\/div>\n
<\/div>\n
– Lu\u1ed9c cua v\u1edbi x\u1ea3, g\u1eebng \u0111\u1ec3 gi\u1ea3m b\u1edbt \u0111\u1ed9 tanh<\/div>\n
<\/div>\n
– Cua ch\u00edn, g\u1ee1 th\u1ecbt cua ra c\u1ea9n th\u1eadn tr\u00e1nh s\u00f3t c\u00e1c m\u1ea3nh v\u1ecf cua s\u1eafc nh\u1ecdn c\u00f2n s\u00f3t trong th\u1ecbt.<\/div>\n
<\/div>\n
– G\u1ecdt t\u00e1ch ng\u00f4 l\u1ea5y h\u1ea1t. Sau \u0111\u00f3 xay nhuy\u1ec5n c\u00f9ng 90ml n\u01b0\u1edbc, l\u1ecdc b\u1ecf b\u00e3, c\u00f2n n\u01b0\u1edbc ng\u00f4 d\u00f9ng \u0111\u1ec3 n\u1ea5u ch\u00e1o.<\/div>\n
<\/div>\n
– B\u1eafc n\u1ed3i n\u01b0\u1edbc ng\u00f4 xay l\u00ean b\u1ebfp \u0111un. Khi n\u1ea5u b\u1ea1n cho th\u00eam \u00bd c\u1ee7 c\u00e0 r\u1ed1t cho ng\u1ecdt n\u01b0\u1edbc, \u00bd c\u1ee7 c\u00e0 r\u1ed1t c\u00f2n l\u1ea1i b\u1ea1n c\u00f3 th\u1ec3 n\u1ea1o b\u0103m nh\u1ecf tu\u1ef3 theo \u0111\u1ed9 th\u00f4 b\u00e9 \u0103n \u0111\u01b0\u1ee3c.<\/div>\n
<\/div>\n
– Sau 45 ph\u00fat – khi ch\u00e1o \u0111\u00e3 ch\u00edn v\u00e0 b\u00e9 chu\u1ea9n b\u1ecb \u0103n, m\u1eb9 v\u1edbt b\u1ecf c\u1ee7 c\u00e0 r\u1ed1t h\u1ea7m v\u00e0 cho c\u00e0 r\u1ed1t \u0111\u00e3 b\u0103m nhuy\u1ec5n v\u00e0o n\u1ea5u chin.<\/div>\n
<\/div>\n
– \u0110\u1ed1i v\u1edbi th\u1ecbt cua, b\u1ea1n b\u0103m nhuy\u1ec5n. B\u1eafc ch\u1ea3o cho d\u1ea7u olive phi \u00bd c\u1ee7 h\u00e0nh kh\u00f4 b\u1eb1m nh\u1ecf th\u1eadt th\u01a1m r\u1ed3i cho th\u1ecbt cua v\u00e0o \u0111\u1ea3o nhanh tay.<\/div>\n
<\/div>\n
– Sau \u0111\u00f3, \u0111\u1ed5 ch\u00e1o c\u00e0 r\u1ed1t ra b\u00e1t, r\u1eafc th\u1ecbt cua \u0111\u00e3 \u0111\u01b0\u1ee3c phi h\u00e0nh d\u1eady m\u00f9i th\u01a1m l\u1eebng v\u00e0 cho th\u00eam v\u00e0i gi\u1ecdt d\u1ea7u g\u1ea5c l\u00e0 b\u00e9 \u0111\u00e3 c\u00f3 m\u1ed9t b\u00e1t ch\u00e1o cua th\u01a1m l\u1eebng ng\u1ea7y ng\u1eady r\u1ed3i.<\/div>\n
<\/div>\n
Ch\u00fac m\u1eb9 l\u00e0m th\u00e0nh c\u00f4ng v\u00e0 b\u00e9 nhanh t\u0103ng c\u00e2n!<\/div>\n
<\/div>\n
Theo V\u0169 Nga (T\u1ed5ng h\u1ee3p) (Kh\u00e1m ph\u00e1)<\/em><\/div>\n","protected":false},"excerpt":{"rendered":"

Tr\u1ebb b\u1ecb nh\u1eb9 c\u00e2n l\u00e0 t\u00ecnh tr\u1ea1ng chung c\u1ee7a m\u1ed9t s\u1ed1 tr\u1ebb nh\u1ecf Vi\u1ec7t v\u00ec nguy\u00ean nh\u00e2n ch\u1ee7 y\u1ebfu l\u00e0 do m\u1ed9t s\u1ed1 m\u1eb9 ch\u01b0a bi\u1ebft c\u00e1ch ph\u1ed1i h\u1ee3p dinh d\u01b0\u1ee1ng cho con sao \u0111\u1ee7 nh\u1ea5t m\u00e0 th\u01b0\u1eddng th\u1eeba ch\u1ea5t n\u00e0y, thi\u1ebfu ch\u1ea5t kia d\u1eabn \u0111\u1ebfn m\u1ea5t c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng. V\u00ec th\u1ebf h\u00e3y tham kh\u1ea3o ngay 3 m\u00f3n ch\u00e1o gi\u00fap c\u00e1c ‘b\u00e9 c\u00f2i’ nhanh…….<\/p>\n","protected":false},"author":1,"featured_media":12553,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-11331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cham-soc-be"],"yoast_head":"\n3 m\u00f3n ch\u00e1o d\u1ec5 l\u00e0m m\u00e0 nhi\u1ec1u dinh d\u01b0\u1ee1ng gi\u00fap b\u00e9 c\u00f2i t\u0103ng c\u00e2n nhanh - C\u1ea9m nang Bibomart<\/title>\n<meta name=\"description\" content=\"3 m\u00f3n ch\u00e1o d\u1ec5 l\u00e0m m\u00e0 nhi\u1ec1u dinh d\u01b0\u1ee1ng gi\u00fap b\u00e9 c\u00f2i t\u0103ng c\u00e2n nhanh C\u1ea9m nang Bibomart -\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/camnang.bibomart.com.vn\/3-mon-chao-de-lam-ma-nhieu-dinh-duong-giup-be-coi-tang-can-nhanh\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 m\u00f3n ch\u00e1o d\u1ec5 l\u00e0m m\u00e0 nhi\u1ec1u dinh d\u01b0\u1ee1ng gi\u00fap b\u00e9 c\u00f2i t\u0103ng c\u00e2n nhanh\" \/>\n<meta property=\"og:description\" content=\"3 m\u00f3n ch\u00e1o d\u1ec5 l\u00e0m m\u00e0 nhi\u1ec1u dinh d\u01b0\u1ee1ng gi\u00fap b\u00e9 c\u00f2i t\u0103ng c\u00e2n nhanh C\u1ea9m nang Bibomart -\" \/>\n<meta property=\"og:url\" content=\"https:\/\/camnang.bibomart.com.vn\/3-mon-chao-de-lam-ma-nhieu-dinh-duong-giup-be-coi-tang-can-nhanh\/\" \/>\n<meta property=\"og:site_name\" content=\"C\u1ea9m nang Bibomart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BiBoMart.com.vn\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-21T03:39:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-25T02:53:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/123456_1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"520\" \/>\n\t<meta property=\"og:image:height\" content=\"280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bibomartonline\" \/>\n<meta name=\"twitter:site\" content=\"@bibomartonline\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\/\/camnang.bibomart.com.vn\/3-mon-chao-de-lam-ma-nhieu-dinh-duong-giup-be-coi-tang-can-nhanh\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/3-mon-chao-de-lam-ma-nhieu-dinh-duong-giup-be-coi-tang-can-nhanh\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/3002a4fe6520b58842b3aaf97bc64579\"},\"headline\":\"3 m\u00f3n ch\u00e1o d\u1ec5 l\u00e0m m\u00e0 nhi\u1ec1u dinh d\u01b0\u1ee1ng gi\u00fap b\u00e9 c\u00f2i t\u0103ng c\u00e2n nhanh\",\"datePublished\":\"2017-03-21T03:39:14+00:00\",\"dateModified\":\"2022-02-25T02:53:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/3-mon-chao-de-lam-ma-nhieu-dinh-duong-giup-be-coi-tang-can-nhanh\/\"},\"wordCount\":957,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#organization\"},\"image\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/3-mon-chao-de-lam-ma-nhieu-dinh-duong-giup-be-coi-tang-can-nhanh\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/123456_1.png\",\"articleSection\":[\"Ch\u0103m s\u00f3c b\u00e9\"],\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/camnang.bibomart.com.vn\/3-mon-chao-de-lam-ma-nhieu-dinh-duong-giup-be-coi-tang-can-nhanh\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/3-mon-chao-de-lam-ma-nhieu-dinh-duong-giup-be-coi-tang-can-nhanh\/\",\"url\":\"https:\/\/camnang.bibomart.com.vn\/3-mon-chao-de-lam-ma-nhieu-dinh-duong-giup-be-coi-tang-can-nhanh\/\",\"name\":\"3 m\u00f3n ch\u00e1o d\u1ec5 l\u00e0m m\u00e0 nhi\u1ec1u dinh d\u01b0\u1ee1ng gi\u00fap b\u00e9 c\u00f2i t\u0103ng c\u00e2n nhanh - C\u1ea9m nang Bibomart\",\"isPartOf\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/3-mon-chao-de-lam-ma-nhieu-dinh-duong-giup-be-coi-tang-can-nhanh\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/3-mon-chao-de-lam-ma-nhieu-dinh-duong-giup-be-coi-tang-can-nhanh\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/123456_1.png\",\"datePublished\":\"2017-03-21T03:39:14+00:00\",\"dateModified\":\"2022-02-25T02:53:25+00:00\",\"description\":\"3 m\u00f3n ch\u00e1o d\u1ec5 l\u00e0m m\u00e0 nhi\u1ec1u dinh d\u01b0\u1ee1ng gi\u00fap b\u00e9 c\u00f2i t\u0103ng c\u00e2n nhanh C\u1ea9m nang Bibomart -\",\"breadcrumb\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/3-mon-chao-de-lam-ma-nhieu-dinh-duong-giup-be-coi-tang-can-nhanh\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/camnang.bibomart.com.vn\/3-mon-chao-de-lam-ma-nhieu-dinh-duong-giup-be-coi-tang-can-nhanh\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/3-mon-chao-de-lam-ma-nhieu-dinh-duong-giup-be-coi-tang-can-nhanh\/#primaryimage\",\"url\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/123456_1.png\",\"contentUrl\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/123456_1.png\",\"width\":520,\"height\":280},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/3-mon-chao-de-lam-ma-nhieu-dinh-duong-giup-be-coi-tang-can-nhanh\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/camnang.bibomart.com.vn\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"3 m\u00f3n ch\u00e1o d\u1ec5 l\u00e0m m\u00e0 nhi\u1ec1u dinh d\u01b0\u1ee1ng gi\u00fap b\u00e9 c\u00f2i t\u0103ng c\u00e2n nhanh\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#website\",\"url\":\"https:\/\/camnang.bibomart.com.vn\/\",\"name\":\"C\u1ea9m nang Bibomart\",\"description\":\"Bibo Mart\",\"publisher\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#organization\"},\"alternateName\":\"Bibomart Blog\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/camnang.bibomart.com.vn\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"vi\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#organization\",\"name\":\"Bibomart\",\"url\":\"https:\/\/camnang.bibomart.com.vn\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2021\/02\/logo-1.png\",\"contentUrl\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2021\/02\/logo-1.png\",\"width\":220,\"height\":52,\"caption\":\"Bibomart\"},\"image\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/BiBoMart.com.vn\",\"https:\/\/x.com\/bibomartonline\"],\"description\":\"Bibo Mart l\u00e0 chu\u1ed7i c\u1eeda h\u00e0ng chuy\u00ean cung c\u1ea5p c\u00e1c s\u1ea3n ph\u1ea9m cho m\u1eb9 v\u00e0 b\u00e9, t\u1eeb \u0111\u1ed3 ch\u01a1i, s\u1eefa, \u0111\u1ed3 d\u00f9ng tr\u1ebb em \u0111\u1ebfn c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe. Bibo Mart cam k\u1ebft mang \u0111\u1ebfn cho kh\u00e1ch h\u00e0ng nh\u1eefng s\u1ea3n ph\u1ea9m ch\u1ea5t l\u01b0\u1ee3ng cao, an to\u00e0n v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb nh\u1ecf.\",\"email\":\"cskh@bibomart.com.vn\",\"telephone\":\"(024) 73091168\",\"legalName\":\"C\u00d4NG TY C\u1ed4 PH\u1ea6N BIBOMART TM\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"501\",\"maxValue\":\"1000\"},\"publishingPrinciples\":\"https:\/\/camnang.bibomart.com.vn\/\",\"ownershipFundingInfo\":\"https:\/\/camnang.bibomart.com.vn\/\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/3002a4fe6520b58842b3aaf97bc64579\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9009791570616e4434a04d003780733277a635f293481409e446b9059874f8aa?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9009791570616e4434a04d003780733277a635f293481409e446b9059874f8aa?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"http:\/\/localhost\/camnangnew\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"3 m\u00f3n ch\u00e1o d\u1ec5 l\u00e0m m\u00e0 nhi\u1ec1u dinh d\u01b0\u1ee1ng gi\u00fap b\u00e9 c\u00f2i t\u0103ng c\u00e2n nhanh - C\u1ea9m nang Bibomart","description":"3 m\u00f3n ch\u00e1o d\u1ec5 l\u00e0m m\u00e0 nhi\u1ec1u dinh d\u01b0\u1ee1ng gi\u00fap b\u00e9 c\u00f2i t\u0103ng c\u00e2n nhanh C\u1ea9m nang Bibomart -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/camnang.bibomart.com.vn\/3-mon-chao-de-lam-ma-nhieu-dinh-duong-giup-be-coi-tang-can-nhanh\/","og_locale":"vi_VN","og_type":"article","og_title":"3 m\u00f3n ch\u00e1o d\u1ec5 l\u00e0m m\u00e0 nhi\u1ec1u dinh d\u01b0\u1ee1ng gi\u00fap b\u00e9 c\u00f2i t\u0103ng c\u00e2n nhanh","og_description":"3 m\u00f3n ch\u00e1o d\u1ec5 l\u00e0m m\u00e0 nhi\u1ec1u dinh d\u01b0\u1ee1ng gi\u00fap b\u00e9 c\u00f2i t\u0103ng c\u00e2n nhanh C\u1ea9m nang Bibomart -","og_url":"https:\/\/camnang.bibomart.com.vn\/3-mon-chao-de-lam-ma-nhieu-dinh-duong-giup-be-coi-tang-can-nhanh\/","og_site_name":"C\u1ea9m nang Bibomart","article_publisher":"https:\/\/www.facebook.com\/BiBoMart.com.vn","article_published_time":"2017-03-21T03:39:14+00:00","article_modified_time":"2022-02-25T02:53:25+00:00","og_image":[{"width":520,"height":280,"url":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/123456_1.png","type":"image\/png"}],"author":"admin","twitter_card":"summary_large_image","twitter_creator":"@bibomartonline","twitter_site":"@bibomartonline","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"admin","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"5 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/camnang.bibomart.com.vn\/3-mon-chao-de-lam-ma-nhieu-dinh-duong-giup-be-coi-tang-can-nhanh\/#article","isPartOf":{"@id":"https:\/\/camnang.bibomart.com.vn\/3-mon-chao-de-lam-ma-nhieu-dinh-duong-giup-be-coi-tang-can-nhanh\/"},"author":{"name":"admin","@id":"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/3002a4fe6520b58842b3aaf97bc64579"},"headline":"3 m\u00f3n ch\u00e1o d\u1ec5 l\u00e0m m\u00e0 nhi\u1ec1u dinh d\u01b0\u1ee1ng gi\u00fap b\u00e9 c\u00f2i t\u0103ng c\u00e2n nhanh","datePublished":"2017-03-21T03:39:14+00:00","dateModified":"2022-02-25T02:53:25+00:00","mainEntityOfPage":{"@id":"https:\/\/camnang.bibomart.com.vn\/3-mon-chao-de-lam-ma-nhieu-dinh-duong-giup-be-coi-tang-can-nhanh\/"},"wordCount":957,"commentCount":0,"publisher":{"@id":"https:\/\/camnang.bibomart.com.vn\/#organization"},"image":{"@id":"https:\/\/camnang.bibomart.com.vn\/3-mon-chao-de-lam-ma-nhieu-dinh-duong-giup-be-coi-tang-can-nhanh\/#primaryimage"},"thumbnailUrl":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/123456_1.png","articleSection":["Ch\u0103m s\u00f3c b\u00e9"],"inLanguage":"vi","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/camnang.bibomart.com.vn\/3-mon-chao-de-lam-ma-nhieu-dinh-duong-giup-be-coi-tang-can-nhanh\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/camnang.bibomart.com.vn\/3-mon-chao-de-lam-ma-nhieu-dinh-duong-giup-be-coi-tang-can-nhanh\/","url":"https:\/\/camnang.bibomart.com.vn\/3-mon-chao-de-lam-ma-nhieu-dinh-duong-giup-be-coi-tang-can-nhanh\/","name":"3 m\u00f3n ch\u00e1o d\u1ec5 l\u00e0m m\u00e0 nhi\u1ec1u dinh d\u01b0\u1ee1ng gi\u00fap b\u00e9 c\u00f2i t\u0103ng c\u00e2n nhanh - C\u1ea9m nang Bibomart","isPartOf":{"@id":"https:\/\/camnang.bibomart.com.vn\/#website"},"primaryImageOfPage":{"@id":"https:\/\/camnang.bibomart.com.vn\/3-mon-chao-de-lam-ma-nhieu-dinh-duong-giup-be-coi-tang-can-nhanh\/#primaryimage"},"image":{"@id":"https:\/\/camnang.bibomart.com.vn\/3-mon-chao-de-lam-ma-nhieu-dinh-duong-giup-be-coi-tang-can-nhanh\/#primaryimage"},"thumbnailUrl":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/123456_1.png","datePublished":"2017-03-21T03:39:14+00:00","dateModified":"2022-02-25T02:53:25+00:00","description":"3 m\u00f3n ch\u00e1o d\u1ec5 l\u00e0m m\u00e0 nhi\u1ec1u dinh d\u01b0\u1ee1ng gi\u00fap b\u00e9 c\u00f2i t\u0103ng c\u00e2n nhanh C\u1ea9m nang Bibomart -","breadcrumb":{"@id":"https:\/\/camnang.bibomart.com.vn\/3-mon-chao-de-lam-ma-nhieu-dinh-duong-giup-be-coi-tang-can-nhanh\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/camnang.bibomart.com.vn\/3-mon-chao-de-lam-ma-nhieu-dinh-duong-giup-be-coi-tang-can-nhanh\/"]}]},{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/camnang.bibomart.com.vn\/3-mon-chao-de-lam-ma-nhieu-dinh-duong-giup-be-coi-tang-can-nhanh\/#primaryimage","url":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/123456_1.png","contentUrl":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/123456_1.png","width":520,"height":280},{"@type":"BreadcrumbList","@id":"https:\/\/camnang.bibomart.com.vn\/3-mon-chao-de-lam-ma-nhieu-dinh-duong-giup-be-coi-tang-can-nhanh\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/camnang.bibomart.com.vn\/"},{"@type":"ListItem","position":2,"name":"3 m\u00f3n ch\u00e1o d\u1ec5 l\u00e0m m\u00e0 nhi\u1ec1u dinh d\u01b0\u1ee1ng gi\u00fap b\u00e9 c\u00f2i t\u0103ng c\u00e2n nhanh"}]},{"@type":"WebSite","@id":"https:\/\/camnang.bibomart.com.vn\/#website","url":"https:\/\/camnang.bibomart.com.vn\/","name":"C\u1ea9m nang Bibomart","description":"Bibo Mart","publisher":{"@id":"https:\/\/camnang.bibomart.com.vn\/#organization"},"alternateName":"Bibomart Blog","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/camnang.bibomart.com.vn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"vi"},{"@type":"Organization","@id":"https:\/\/camnang.bibomart.com.vn\/#organization","name":"Bibomart","url":"https:\/\/camnang.bibomart.com.vn\/","logo":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/camnang.bibomart.com.vn\/#\/schema\/logo\/image\/","url":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2021\/02\/logo-1.png","contentUrl":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2021\/02\/logo-1.png","width":220,"height":52,"caption":"Bibomart"},"image":{"@id":"https:\/\/camnang.bibomart.com.vn\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BiBoMart.com.vn","https:\/\/x.com\/bibomartonline"],"description":"Bibo Mart l\u00e0 chu\u1ed7i c\u1eeda h\u00e0ng chuy\u00ean cung c\u1ea5p c\u00e1c s\u1ea3n ph\u1ea9m cho m\u1eb9 v\u00e0 b\u00e9, t\u1eeb \u0111\u1ed3 ch\u01a1i, s\u1eefa, \u0111\u1ed3 d\u00f9ng tr\u1ebb em \u0111\u1ebfn c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe. Bibo Mart cam k\u1ebft mang \u0111\u1ebfn cho kh\u00e1ch h\u00e0ng nh\u1eefng s\u1ea3n ph\u1ea9m ch\u1ea5t l\u01b0\u1ee3ng cao, an to\u00e0n v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb nh\u1ecf.","email":"cskh@bibomart.com.vn","telephone":"(024) 73091168","legalName":"C\u00d4NG TY C\u1ed4 PH\u1ea6N BIBOMART TM","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"501","maxValue":"1000"},"publishingPrinciples":"https:\/\/camnang.bibomart.com.vn\/","ownershipFundingInfo":"https:\/\/camnang.bibomart.com.vn\/"},{"@type":"Person","@id":"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/3002a4fe6520b58842b3aaf97bc64579","name":"admin","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9009791570616e4434a04d003780733277a635f293481409e446b9059874f8aa?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9009791570616e4434a04d003780733277a635f293481409e446b9059874f8aa?s=96&d=mm&r=g","caption":"admin"},"sameAs":["http:\/\/localhost\/camnangnew"]}]}},"featured_image_url":"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/123456_1.png","_links":{"self":[{"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/posts\/11331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/comments?post=11331"}],"version-history":[{"count":0,"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/posts\/11331\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/media\/12553"}],"wp:attachment":[{"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/media?parent=11331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/categories?post=11331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/camnang.bibomart.com.vn\/wp-json\/wp\/v2\/tags?post=11331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}