{"id":11327,"date":"2020-10-20T15:18:24","date_gmt":"2020-10-20T08:18:24","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/tre-de-bi-om-khi-giao-mua-lam-sao-de-be-luon-khoe-manh\/"},"modified":"2022-02-22T14:49:33","modified_gmt":"2022-02-22T07:49:33","slug":"tre-de-bi-om-khi-giao-mua-lam-sao-de-be-luon-khoe-manh","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/tre-de-bi-om-khi-giao-mua-lam-sao-de-be-luon-khoe-manh\/","title":{"rendered":"Tr\u1ebb d\u1ec5 b\u1ecb \u1ed1m khi giao m\u00f9a, l\u00e0m sao \u0111\u1ec3 b\u00e9 lu\u00f4n kh\u1ecfe m\u1ea1nh?"},"content":{"rendered":"
Th\u1eddi ti\u1ebft giao m\u00f9a, s\u00e1ng n\u1eafng, chi\u1ec1u m\u01b0a, n\u00f3ng l\u1ea1nh th\u1ea5t th\u01b0\u1eddng trong m\u1ed9t ng\u00e0y, nh\u1ea5t l\u00e0 khi b\u00e9 thay \u0111\u1ed5i m\u00f4i tr\u01b0\u1eddng s\u1ed1ng \u0111\u1ed9t ng\u1ed9t n\u00ean r\u1ea5t d\u1ec5 l\u00e2y v\u00e0 m\u1eafc c\u00e1c b\u1ec7nh nh\u01b0 c\u1ea3m c\u00fam, ho, s\u1ed1t, vi\u00eam \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p\u2026 v\u1edbi nh\u1eefng bi\u1ebfm ch\u1ee9ng nguy hi\u1ec3m. \u0110\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe con y\u00eau, c\u00e1c m\u1eb9 c\u1ea7n gi\u1eef nguy\u00ean t\u1eafc \u201cph\u00f2ng b\u1ec7nh h\u01a1n ch\u1eefa b\u1ec7nh\u201d. C\u00f9ng ghi nh\u1edb m\u1ed9t s\u1ed1 b\u00ed quy\u1ebft \u0111\u01b0\u1ee3c chia s\u1ebb b\u1edfi chuy\u00ean gia d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 gi\u00fap tr\u1ebb \u00edt \u1ed1m v\u1eb7t, lu\u00f4n kh\u1ecfe m\u1ea1nh, m\u1eb9 y\u00ean t\u00e2m l\u00fac giao m\u00f9a<\/strong><\/div>\n
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\"Tr\u1ebb<\/div>\n
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Nh\u1ecf n\u01b0\u1edbc mu\u1ed1i sinh l\u00fd<\/b><\/h2>\n

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– Th\u1eddi ti\u1ebft thay \u0111\u1ed5i d\u1ec5 khi\u1ebfn m\u0169i c\u1ee7a tr\u1ebb b\u1ecb kh\u00f4, ng\u1ea1t ho\u1eb7c s\u1ed5 m\u0169i, ng\u1ea1t m\u0169i. Ch\u1ec9 c\u1ea7n v\u00e0i gi\u1ecdt n\u01b0\u1edbc mu\u1ed1i \u1ea5m s\u1ebd gi\u00fap con d\u1ec5 th\u1edf h\u01a1n, l\u00e0m s\u1ea1ch ch\u1ea5t nh\u1ea7y, ng\u0103n ng\u1eeba d\u1ecbch m\u0169i ch\u1ea3y xu\u1ed1ng c\u1ed5 h\u1ecdng g\u00e2y vi\u00eam h\u1ecdng v\u00e0 ho.<\/div>\n
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– M\u1eb9 n\u00ean nh\u1ecf m\u0169i t\u1eeb 3-4 l\u1ea7n khi con c\u00f3 bi\u1ec3u hi\u1ec7n h\u1eaft h\u01a1i nhi\u1ec1u, nh\u1ecf 6-7 l\u1ea7n khi con b\u1eaft \u0111\u1ea7u s\u1ed5 m\u0169i.<\/div>\n
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L\u01b0u \u00fd: M\u1eb9 ph\u1ea3i h\u00fat s\u1ea1ch n\u01b0\u1edbc m\u0169i m\u1edbi nh\u1ecf, n\u1ebfu kh\u00f4ng s\u1ebd khi\u1ebfn n\u01b0\u1edbc m\u0169i ch\u1ea3y ng\u01b0\u1ee3c v\u00e0o s\u00e2u trong khoang m\u0169i, khi\u1ebfn con vi\u00eam m\u0169i n\u1eb7ng h\u01a1n.<\/div>\n
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Gi\u1eef v\u1ec7 sinh s\u1ea1ch s\u1ebd<\/b><\/h2>\n

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– Vi khu\u1ea9n t\u1ed3n t\u1ea1i ngay \u1edf nh\u1eefng v\u1eadt trung gian nh\u01b0 kh\u0103n, c\u1ed1c, \u0111\u1ed3 ch\u01a1i, \u0111i\u1ec7n tho\u1ea1i,… Cha m\u1eb9 c\u1ea7n t\u1ea1o th\u00f3i quen r\u1eeda tay b\u1eb1ng x\u00e0 ph\u00f2ng h\u00e0ng ng\u00e0y, nh\u1ea5t l\u00e0 sau khi \u0111i h\u1ecdc, \u0111i ch\u01a1i v\u1ec1. \u0110\u1ed3ng th\u1eddi m\u1eb9 c\u1ea7n h\u01b0\u1edbng d\u1eabn b\u00e9 c\u00e1ch r\u1eeda tay \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o b\u00e0n tay \u0111\u01b0\u1ee3c s\u1ea1ch s\u1ebd, luy\u1ec7n cho b\u00e9 kh\u00f4ng m\u00fat tay, kh\u00f4ng cho \u0111\u1ed3 ch\u01a1i v\u00e0o mi\u1ec7ng.<\/div>\n
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– H\u1ea1n ch\u1ebf cho tr\u1ebb ti\u1ebfp x\u00fac v\u1edbi tr\u1ebb b\u1ecb b\u1ec7nh. Tr\u1ebb m\u1eafc b\u1ec7nh ph\u1ea3i \u0111\u01b0\u1ee3c ngh\u1ec9 h\u1ecdc v\u00e0 kh\u00f4ng ti\u1ebfp x\u00fac v\u1edbi tr\u1ebb kh\u00e1c \u00edt nh\u1ea5t 7 ng\u00e0y.<\/div>\n
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– \u0110eo kh\u1ea9u trang khi ra ngo\u00e0i: \u0110eo kh\u1ea9u trang cho b\u00e9 kh\u00f4ng ch\u1ec9 gi\u00fap c\u1ea3n b\u1ee5i m\u00e0 c\u00f2n ng\u0103n ng\u1eeba virus, vi khu\u1ea9n l\u00e2y qua \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p. T\u1eadp th\u00f3i quen \u0111eo kh\u1ea9u trang t\u1eeb nh\u1ecf r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe tr\u1ebb, \u0111\u1eb7c bi\u1ec7t l\u00e0 l\u00fac th\u1eddi ti\u1ebft giao m\u00f9a.<\/div>\n
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B\u1ed5 sung th\u1ef1c ph\u1ea9m t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/b><\/h2>\n

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\"Tr\u1ebb<\/p>\n

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– H\u1ea3i s\u1ea3n: H\u1ea3i s\u1ea3n nh\u01b0 c\u00e1, t\u00f4m, cua, m\u1ef1c, s\u00f2, ngao,… k\u00edch th\u00edch t\u1ebf b\u00e0o b\u1ea1ch c\u1ea7u s\u1ea3n xu\u1ea5t cytokine \u2013 lo\u1ea1i protein tr\u1eeb kh\u1eed vi r\u00fat kh\u1ecfi c\u01a1 th\u1ec3. Nh\u1eefng lo\u1ea1i c\u00e1 c\u00e0ng gi\u00e0u axit b\u00e9o omega3 nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 ng\u1eeb,… c\u00e0ng c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m nhi\u1ec5m tr\u00f9ng, b\u1ea3o v\u1ec7 ph\u1ed5i kh\u1ecfi nh\u1eefng \u0111\u1ee3t c\u1ea3m l\u1ea1nh v\u00e0 vi\u00eam \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p.<\/div>\n
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– N\u1ea5m: ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i n\u1ea5m \u0111\u1ec1u gi\u00fap b\u00e9 t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch.<\/div>\n
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– Rau xanh v\u00e0 tr\u00e1i c\u00e2y c\u00f3 m\u00e0u: Trong c\u00e1c lo\u1ea1i rau xanh v\u00e0 tr\u00e1i c\u00e2y c\u00f3 m\u00e0u ch\u1ee9a nhi\u1ec1u s\u1eaft, k\u1ebdm v\u00e0 vitamin h\u1ed7 tr\u1ee3 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u01a1 th\u1ec3.<\/div>\n
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– Tr\u00e1i c\u00e2y h\u1ecd cam, chanh, qu\u00fdt, b\u01b0\u1edfi : C\u00f3 th\u1ec3 cho tr\u1ebb u\u1ed1ng n\u01b0\u1edbc chanh \u1ea5m, n\u01b0\u1edbc cam v\u1eaft, b\u01b0\u1edfi \u00e9p pha v\u1edbi m\u1eadt ong \u0111\u1ec3 b\u1ea3o v\u1ec7, n\u00e2ng cao s\u1ee9c kh\u1ecfe.<\/div>\n
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– S\u1eefa chua: Ch\u1ee9a r\u1ea5t nhi\u1ec1u vi khu\u1ea9n c\u00f3 l\u1ee3i \u0111\u1eb7c bi\u1ec7t l\u00e0 probiotic, ch\u00fang gi\u00fap h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng t\u1ed1t, gi\u00fap c\u01a1 th\u1ec3 tr\u1ebb ch\u1ed1ng l\u1ea1i b\u1ec7nh t\u1eadt hi\u1ec7u qu\u1ea3 \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng b\u1ec7nh ph\u1ed5 bi\u1ebfn nh\u01b0 b\u1ec7nh c\u1ea3m l\u1ea1nh, nhi\u1ec5m tr\u00f9ng tai v\u00e0 vi\u00eam h\u1ecdng.<\/div>\n
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Xem th\u00eam: Nh\u00f3m th\u1ef1c ph\u1ea9m ph\u00f2ng c\u1ea3m c\u00fam, virus hi\u1ec7u qu\u1ea3 cho c\u1ea3 gia \u0111\u00ecnh<\/a><\/strong><\/div>\n
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Thay qu\u1ea7n \u00e1o ph\u00f9 h\u1ee3p cho tr\u1ebb<\/b><\/h2>\n

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Th\u1eddi ti\u1ebft l\u00fac giao m\u00f9a c\u00f3 th\u1ec3 chuy\u1ec3n \u0111\u1ed5i t\u1eeb l\u1ea1nh s\u00e1ng sang n\u00f3ng tr\u01b0a r\u1ed3i tr\u1edf l\u1ea1nh khi v\u1ec1 chi\u1ec1u, hay t\u1eeb n\u1eafng \u0111\u1ebfn m\u01b0a ch\u1ec9 trong m\u1ed9t ng\u00e0y, v\u00ec v\u1eady, c\u00e1c m\u1eb9 c\u1ea7n thay qu\u1ea7n \u00e1o ph\u00f9 h\u1ee3p cho b\u00e9. V\u00ec n\u1ebfu m\u1eb7c \u1ea5m qu\u00e1 th\u00ec tr\u1ebb s\u1ebd ra m\u1ed3 h\u00f4i nhi\u1ec1u, ho\u1eb7c m\u1eb7c phong phanh tr\u1ebb d\u1ec5 b\u1ecb c\u1ea3m l\u1ea1nh, ho, s\u1ed1t…<\/div>\n
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– N\u1ebfu b\u00e9 \u0111ang \u0111i h\u1ecdc th\u00ec trong balo c\u1ee7a b\u00e9 c\u1ea7n c\u00f3 qu\u1ea7n \u00e1o c\u1ea3 3 m\u00f9a: \u00e1o kho\u00e1c khi ra \u0111\u01b0\u1eddng, b\u1ed9 thu \u0111\u00f4ng d\u00e0i tay khi tr\u1eddi tr\u1edf gi\u00f3 v\u00e0 b\u1ed9 ng\u1eafn tay n\u1ebfu tr\u1eddi n\u1eafng n\u00f3ng.<\/div>\n
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– Ch\u00fa \u00fd c\u1ea3 qu\u1ea7n \u00e1o khi \u0111i ng\u1ee7 cho tr\u1ebb. T\u00f9y th\u1eddi ti\u1ebft v\u00e0 nhi\u1ec7t \u0111\u1ed9 m\u00e0 m\u1eb9 thay \u0111\u1ed5i cho con nh\u01b0ng, t\u1ed1t nh\u1ea5t m\u1eb9 n\u00ean m\u1eb7c \u0111\u1ed3 cotton<\/a> tho\u00e1ng m\u00e1t, d\u1ec5 th\u1ea5m m\u1ed3 h\u00f4i v\u00e0 kh\u00f4ng \u0111\u1ec3 h\u1edf c\u1ed5, b\u1ee5ng.<\/div>\n
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Xem th\u00eam: Nh\u1eefng trang ph\u1ee5c tho\u1ea3i m\u00e1i v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e9<\/a><\/strong><\/div>\n
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L\u00e0 m\u1ed9t ng\u01b0\u1eddi m\u1eb9 th\u00f4ng th\u00e1i, m\u1eb9 n\u00ean b\u1ecf th\u1eddi gian nghi\u00ean c\u1ee9u th\u00f4ng tin, trang b\u1ecb ki\u1ebfn th\u1ee9c \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe con y\u00eau. M\u1eb9 l\u01b0u \u00fd \u0111\u1ecdc k\u0129 v\u00e0 share l\u1ea1i \u0111\u1ec3 nghi\u00ean c\u1ee9u khi c\u1ea7n nh\u00e9. C\u00f3 b\u1ea5t k\u00ec th\u1eafc m\u1eafc n\u00e0o v\u1ec1 s\u1ee9c kh\u1ecfe con y\u00eau trong giai \u0111o\u1ea1n giao m\u00f9a, c\u00e1c m\u1eb9 \u0111\u1eebng ng\u1ea1i h\u1ecfi nh\u00e9. Bibo Mart s\u1eb5n s\u00e0ng gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc c\u1ee7a m\u1eb9 \u0111\u1ec3 b\u00e9 y\u00eau c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t.<\/div>\n
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Theo \u1ebech Pan<\/em><\/div>\n","protected":false},"excerpt":{"rendered":"

Th\u1eddi ti\u1ebft giao m\u00f9a, s\u00e1ng n\u1eafng, chi\u1ec1u m\u01b0a, n\u00f3ng l\u1ea1nh th\u1ea5t th\u01b0\u1eddng trong m\u1ed9t ng\u00e0y, nh\u1ea5t l\u00e0 khi b\u00e9 thay \u0111\u1ed5i m\u00f4i tr\u01b0\u1eddng s\u1ed1ng \u0111\u1ed9t ng\u1ed9t n\u00ean r\u1ea5t d\u1ec5 l\u00e2y v\u00e0 m\u1eafc c\u00e1c b\u1ec7nh nh\u01b0 c\u1ea3m c\u00fam, ho, s\u1ed1t, vi\u00eam \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p\u2026 v\u1edbi nh\u1eefng bi\u1ebfm ch\u1ee9ng nguy hi\u1ec3m.\u0110\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe con y\u00eau, c\u00e1c m\u1eb9 c\u1ea7n gi…….<\/p>\n","protected":false},"author":1,"featured_media":19787,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-11327","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cham-soc-cho-be"],"yoast_head":"\nTr\u1ebb d\u1ec5 b\u1ecb \u1ed1m khi giao m\u00f9a, l\u00e0m sao \u0111\u1ec3 b\u00e9 lu\u00f4n kh\u1ecfe m\u1ea1nh? - C\u1ea9m nang Bibomart<\/title>\n<meta name=\"description\" content=\"Tr\u1ebb d\u1ec5 b\u1ecb \u1ed1m khi giao m\u00f9a, l\u00e0m sao \u0111\u1ec3 b\u00e9 lu\u00f4n kh\u1ecfe m\u1ea1nh? 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