{"id":11306,"date":"2017-03-15T14:24:10","date_gmt":"2017-03-15T07:24:10","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/be-kem-thong-minh-vi-nhung-thoi-quen-xau-tu-thua-lot-long\/"},"modified":"2022-02-15T15:08:05","modified_gmt":"2022-02-15T08:08:05","slug":"be-kem-thong-minh-vi-nhung-thoi-quen-xau-tu-thua-lot-long","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/be-kem-thong-minh-vi-nhung-thoi-quen-xau-tu-thua-lot-long\/","title":{"rendered":"B\u00e9 k\u00e9m th\u00f4ng minh v\u00ec nh\u1eefng th\u00f3i quen x\u1ea5u t\u1eeb th\u1ee7a l\u1ecdt l\u00f2ng"},"content":{"rendered":"
Nh\u1eefng th\u00f3i quen x\u1ea5u tuy \u0111\u01a1n gi\u1ea3n nh\u01b0ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9, gi\u1ea3m tr\u00ed th\u00f4ng minh c\u1ee7a tr\u1ebb, cha m\u1eb9 c\u1ea7n ch\u1ea5n ch\u1ec9nh ngay:<\/b><\/div>\n
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S\u1ef1 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o trong giai \u0111o\u1ea1n \u0111\u1ea7u \u0111\u1eddi c\u1ee7a tr\u1ebb nh\u1ecf v\u00f4 c\u00f9ng quan tr\u1ecdng, quy\u1ebft \u0111\u1ecbnh \u0111\u1ebfn s\u1ef1 th\u00f4ng minh c\u1ee7a con khi l\u1edbn d\u1ea7n l\u00ean. Tuy nhi\u00ean, nh\u1eefng giai \u0111o\u1ea1n \u0111\u1ea7u \u0111\u1eddi v\u00ec chi\u1ec1u theo mong mu\u1ed1n, s\u1edf th\u00edch v\u00e0 c\u0169ng l\u00e0 \u0111\u1ec3 d\u1ed7 d\u00e0nh con, m\u1ed9t s\u1ed1 b\u1eadc ph\u1ee5 huynh \u0111\u1ec3 con l\u00e0m nh\u1eefng th\u00f3i quen x\u1ea5u \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y.<\/div>\n
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Th\u1ee9c khuya, ng\u1ee7 kh\u00f4ng ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/b><\/div>\n
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Gi\u1ea5c ng\u1ee7, ngh\u1ec9 ng\u01a1i r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u00e3o b\u1ed9. Vi\u1ec7c tr\u1ebb th\u01b0\u1eddng xuy\u00ean th\u1ee9c khuya, kh\u00f4ng \u0111i ng\u1ee7 tr\u01b0\u1edbc 8 gi\u1edd t\u1ed1i g\u00e2y h\u1ea1i r\u1ea5t l\u1edbn.<\/div>\n
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Theo nghi\u00ean c\u1ee9u khoa h\u1ecdc, sau 8 gi\u1edd t\u1ed1i, tr\u00ed n\u00e3o c\u1ee7a tr\u1ebb c\u1ea7n \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i \u0111\u1ec3 t\u00e1i t\u1ea1o, chu\u1ea9n b\u1ecb n\u0103ng l\u01b0\u1ee3ng cho ng\u00e0y h\u1ecdc t\u1eadp, l\u00e0m vi\u1ec7c sau. Tuy nhi\u00ean, do \u0111i\u1ec1u ki\u1ec7n sinh ho\u1ea1t n\u00ean r\u1ea5t nhi\u1ec1u b\u00e9 th\u1eadm ch\u00ed 9, 10 gi\u1edd t\u1ed1i m\u1edbi b\u1eaft \u0111\u1ea7u \u0111i ng\u1ee7, \u0111i\u1ec1u \u0111\u00f3 c\u1ef1c h\u1ea1i cho n\u00e3o b\u1ed9.<\/div>\n
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Tr\u1ebb thi\u1ebfu ng\u1ee7 l\u00e0 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u suy gi\u1ea3m tr\u00ed nh\u1edb, h\u1ea1i n\u00e3o b\u1ed9<\/em><\/div>\n
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Vi\u1ec7c th\u01b0\u1eddng xuy\u00ean th\u1ee9c khuya s\u1ebd d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng thi\u1ebfu ng\u1ee7, ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c, n\u00e3o b\u1ed9 m\u1ec7t m\u1ecfi. Tr\u1ebb ng\u1ee7 \u00edt \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1ecb l\u1ef1c, kh\u1ea3 n\u0103ng ti\u1ebfp thu v\u00e0 h\u1ecdc t\u1eadp c\u1ee7a ch\u00fang. Th\u1eadm ch\u00ed n\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 hi\u1ebfu \u0111\u1ed9ng th\u00e1i qu\u00e1 v\u00e0 m\u1ea5t ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac…<\/div>\n
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Tr\u1ea1ng th\u00e1i m\u1ec7t m\u1ecfi s\u1ebd l\u00e0m cho tr\u1ebb m\u1ea5t t\u1eadp trung v\u00e0 c\u00f3 th\u1ec3 l\u00e0 h\u00f4n m\u00ea. T\u1eeb \u0111\u00f3 con kh\u00f4ng mu\u1ed1n l\u00e0m b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec.<\/div>\n
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V\u00ec th\u1ebf, cha m\u1eb9 c\u1ea7n ph\u1ea3i \u0111\u1ea3m b\u1ea3o v\u1ec1 th\u1eddi gian c\u0169ng nh\u01b0 ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a gi\u1ea5c ng\u1ee7 \u0111\u1ec3 gi\u00fap tr\u1ebb em c\u00f3 s\u1ee9c kh\u1ecfe d\u1ed3i d\u00e0o cho m\u1ed9t ng\u00e0y h\u1ecdc t\u1eadp hi\u1ec7u qu\u1ea3.<\/div>\n
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Ti\u1ebfp x\u00fac v\u1edbi c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed qu\u00e1 nhi\u1ec1u<\/b><\/div>\n
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\u0110i\u1ec7n tho\u1ea1i, m\u00e1y t\u00ednh, tivi l\u00e0 nh\u1eefng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed \u201cs\u1ed1 1\u201d c\u1ea7n c\u1ea3nh b\u00e1o n\u00ean \u0111\u1ec3 ngo\u00e0i t\u1ea7m v\u1edbi c\u1ee7a tr\u1ebb nh\u1ecf.<\/div>\n
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C\u00f3 r\u1ea5t nhi\u1ec1u nghi\u00ean c\u1ee9u v\u1ec1 vi\u1ec7c tr\u1ebb ng\u1ed3i tr\u01b0\u1edbc m\u00e0n h\u00ecnh m\u00e1y t\u00ednh, tivi nhi\u1ec1u s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n bao g\u1ed3m c\u1ea3 t\u1ed5 ch\u1ee9c k\u1ef9 n\u0103ng, s\u1ef1 t\u1eadp trung v\u00e0 ho\u1ea1t \u0111\u1ed9ng th\u00e2n th\u1ec3.<\/div>\n
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2 gi\u1edd\/ ng\u00e0y l\u00e0 con s\u1ed1 n\u00ean \u00e1p d\u1ee5ng cho tr\u1ebb nh\u1ecf xem tivi, ng\u1ed3i m\u00e1y t\u00ednh ho\u1eb7c ch\u01a1i \u0111i\u1ec7n tho\u1ea1i.<\/div>\n
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Ch\u1ec9 n\u00ean cho con ti\u1ebfp x\u00fac c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed 2 gi\u1edd\/ ng\u00e0y.<\/em><\/div>\n
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L\u01b0\u1eddi ti\u1ebfp x\u00fac v\u1edbi ng\u01b0\u1eddi th\u00e2n v\u00e0 b\u1ea1n b\u00e8 \u00edt<\/b><\/div>\n
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Ng\u00f4n ng\u1eef \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n \u1edf th\u00f9y n\u00e3o. N\u00f3i chuy\u1ec7n v\u00e0 li\u00ean l\u1ea1c th\u01b0\u1eddng xuy\u00ean s\u1ebd c\u1ea3i thi\u1ec7n v\u00e0 l\u00e0m cho ch\u1ee9c n\u0103ng c\u1ee7a n\u00e3o ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n. Qu\u00e1 tr\u00ecnh giao ti\u1ebfp phong ph\u00fa c\u0169ng g\u00f3p ph\u1ea7n k\u00edch th\u00edch b\u1ed9 n\u00e3o c\u1ee7a tr\u1ebb \u201ct\u1eadp th\u1ec3 d\u1ee5c\u201d.<\/div>\n
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V\u00ec v\u1eady, cha m\u1eb9 n\u00ean d\u00e0nh nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 ch\u1ee7 \u0111\u1ed9ng tr\u00f2 chuy\u1ec7n v\u1edbi con b\u1ea5t c\u1ee9 l\u00fac n\u00e0o v\u00e0 cho con ti\u1ebfp x\u00fac v\u1edbi th\u1ebf gi\u1edbi b\u00ean ngo\u00e0i m\u00f4i tr\u01b0\u1eddng.<\/div>\n
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\u0102n qu\u00e1 nhi\u1ec1u k\u1eb9o, b\u00e1nh v\u00e0 \u0111\u1ed3 ng\u1ecdt kh\u00e1c<\/b><\/div>\n
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\u0102n nhi\u1ec1u \u0111\u1ed3 ng\u1ecdt c\u00f3 xu h\u01b0\u1edbng l\u00e0m cho ch\u1ec9 s\u1ed1 IQ c\u1ee7a tr\u1ebb gi\u1ea3m \u0111\u00e1ng k\u1ec3.<\/div>\n
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\u0110\u1eb7c bi\u1ec7t, n\u1ebfu con \u0103n c\u00e0ng nhi\u1ec1u th\u00ec c\u1ea3m gi\u00e1c th\u00e8m \u0103n c\u00e0ng t\u0103ng d\u1eabn \u0111\u1ebfn h\u00e0m protein t\u0103ng cao v\u00e0 c\u00e1c vitamin t\u1ed5ng h\u1ee3p gi\u1ea3m nhi\u1ec1u. K\u1ebft qu\u1ea3 l\u00e0 n\u00e3o b\u1ed9 b\u1ecb suy dinh d\u01b0\u1ee1ng v\u00e0 \u1ea3nh h\u01b0\u1edfng.<\/div>\n
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\u0102n qu\u00e1 no<\/b><\/div>\n
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\u0102n qu\u00e1 no trong m\u1ed9t th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 t\u00edch l\u0169y m\u1ed9t s\u1ed1 t\u1ebf b\u00e0o g\u00e2y h\u1ea1i cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u00e3o b\u1ed9 v\u00e0 d\u1ea7n d\u1ea7n d\u1eabn \u0111\u1ebfn x\u01a1 c\u1ee9ng \u0111\u1ed9ng m\u1ea1ch n\u00e3o. Trong m\u1ed9t th\u1eddi gian d\u00e0i, c\u00e1c t\u1ebf b\u00e0o n\u00e3o s\u1ebd thi\u1ebfu oxy v\u00e0 ch\u1ebft d\u1ea7n \u0111i, ch\u1ee9c n\u0103ng c\u1ee7a n\u00e3o s\u1ebd gi\u1ea3m v\u00e0 th\u1eadm ch\u00ed gi\u1ea3m m\u1ea1nh.<\/div>\n
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Nh\u1ecbn b\u1eefa s\u00e1ng<\/b><\/div>\n
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B\u1ecf qua b\u1eefa \u0103n s\u00e1ng s\u1ebd l\u00e0m cho l\u01b0u l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u th\u1ea5p h\u01a1n so v\u1edbi t\u1ef7 l\u1ec7 b\u00ecnh th\u01b0\u1eddng c\u1ee7a c\u01a1 th\u1ec3. Ch\u1ea5t dinh d\u01b0\u1ee1ng b\u1ecb thi\u1ebfu g\u00e2y h\u1ea1i cho n\u00e3o trong m\u1ed9t th\u1eddi gian d\u00e0i.<\/div>\n
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N\u00ean cho con \u0103n s\u00e1ng gi\u00e0u protein \u0111\u1ec3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng t\u1ed1t cho n\u00e3o b\u1ed9.<\/em><\/div>\n
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Kh\u00f4ng ph\u1ea3i ng\u1eabu nhi\u00ean m\u00e0 d\u00e2n gian c\u00f3 c\u00e2u \u201c\u0102n s\u00e1ng nh\u01b0 vua, \u0103n t\u1ed1i nh\u01b0 h\u00e0nh kh\u1ea5t\u201d, t\u1eeb \u0111\u00f3 cho th\u1ea5y ch\u1ea5t l\u01b0\u1ee3ng b\u1eefa \u0103n s\u00e1ng c\u0169ng c\u00f3 m\u1ed1i quan h\u1ec7 ch\u1eb7t ch\u1ebd v\u1edbi ph\u00e1t tri\u1ec3n tr\u00ed tu\u1ec7. Theo nghi\u00ean c\u1ee9u, b\u1eefa \u0103n t\u1ed1t nh\u1ea5t cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb em n\u00f3i chung l\u00e0 b\u1eefa \u0103n s\u00e1ng gi\u00e0u protein.<\/div>\n
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M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m gi\u00e0u protein m\u00e0 m\u1eb9 c\u00f3 th\u1ec3 chu\u1ea9n b\u1ecb cho b\u1eefa s\u00e1ng c\u1ee7a con l\u00e0 tr\u1ee9ng, s\u1eefa, c\u00e1c lo\u1ea1i h\u1ea1t, s\u00fap l\u01a1 xanh, chu\u1ed1i\u2026<\/div>\n
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L\u01b0\u1eddi suy ngh\u0129<\/b><\/div>\n
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T\u01b0 duy l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 l\u00e0m \u201cb\u00e0i t\u1eadp\u201d cho n\u00e3o. S\u1eed d\u1ee5ng b\u1ed9 n\u00e3o trong suy lu\u1eadn v\u00e0 x\u1eed l\u00fd s\u1ebd gi\u00fap tr\u00ed th\u00f4ng minh c\u1ee7a tr\u1ebb ph\u00e1t tri\u1ec3n t\u1ed1t h\u01a1n. Ng\u01b0\u1ee3c l\u1ea1i, n\u00e3o kh\u00f4ng \u201ct\u1eadp th\u1ec3 d\u1ee5c\u201d th\u01b0\u1eddng xuy\u00ean s\u1ebd l\u00e0m tho\u00e1i h\u00f3a n\u00e3o b\u1ed9 m\u1ed9t c\u00e1ch nhanh ch\u00f3ng.<\/div>\n","protected":false},"excerpt":{"rendered":"

Nh\u1eefng th\u00f3i quen x\u1ea5u tuy \u0111\u01a1n gi\u1ea3n nh\u01b0ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9, gi\u1ea3m tr\u00ed th\u00f4ng minh c\u1ee7a tr\u1ebb, cha m\u1eb9 c\u1ea7n ch\u1ea5n ch\u1ec9nh ngay: S\u1ef1 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o trong giai \u0111o\u1ea1n \u0111\u1ea7u \u0111\u1eddi c\u1ee7a tr\u1ebb nh\u1ecf v\u00f4 c\u00f9ng quan tr\u1ecdng, quy\u1ebft \u0111\u1ecbnh \u0111\u1ebfn s\u1ef1 th\u00f4ng minh c\u1ee7a con khi l\u1edbn d\u1ea7n l\u00ean. Tuy nhi\u00ean, nh\u1eefng giai \u0111o\u1ea1n \u0111\u1ea7u …….<\/p>\n","protected":false},"author":1,"featured_media":12783,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,20],"tags":[],"class_list":["post-11306","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cham-soc-be","category-do-choi-cho-be"],"yoast_head":"\nB\u00e9 k\u00e9m th\u00f4ng minh v\u00ec nh\u1eefng th\u00f3i quen x\u1ea5u t\u1eeb th\u1ee7a l\u1ecdt l\u00f2ng - C\u1ea9m nang Bibomart<\/title>\n<meta name=\"description\" content=\"B\u00e9 k\u00e9m th\u00f4ng minh v\u00ec nh\u1eefng th\u00f3i quen x\u1ea5u t\u1eeb th\u1ee7a l\u1ecdt l\u00f2ng C\u1ea9m nang Bibomart -\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bibomart.com.vn\/camnang\/be-kem-thong-minh-vi-nhung-thoi-quen-xau-tu-thua-lot-long\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u00e9 k\u00e9m th\u00f4ng minh v\u00ec nh\u1eefng th\u00f3i quen x\u1ea5u t\u1eeb th\u1ee7a l\u1ecdt l\u00f2ng\" \/>\n<meta property=\"og:description\" content=\"B\u00e9 k\u00e9m th\u00f4ng minh v\u00ec nh\u1eefng th\u00f3i quen x\u1ea5u t\u1eeb th\u1ee7a l\u1ecdt l\u00f2ng C\u1ea9m nang Bibomart -\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bibomart.com.vn\/camnang\/be-kem-thong-minh-vi-nhung-thoi-quen-xau-tu-thua-lot-long\" \/>\n<meta property=\"og:site_name\" content=\"C\u1ea9m nang Bibomart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BiBoMart.com.vn\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-15T07:24:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-15T08:08:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/12345_1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"520\" \/>\n\t<meta property=\"og:image:height\" content=\"280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bibomartonline\" \/>\n<meta name=\"twitter:site\" content=\"@bibomartonline\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\/\/bibomart.com.vn\/camnang\/be-kem-thong-minh-vi-nhung-thoi-quen-xau-tu-thua-lot-long#article\",\"isPartOf\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/be-kem-thong-minh-vi-nhung-thoi-quen-xau-tu-thua-lot-long\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/3002a4fe6520b58842b3aaf97bc64579\"},\"headline\":\"B\u00e9 k\u00e9m th\u00f4ng minh v\u00ec nh\u1eefng th\u00f3i quen x\u1ea5u t\u1eeb th\u1ee7a l\u1ecdt l\u00f2ng\",\"datePublished\":\"2017-03-15T07:24:10+00:00\",\"dateModified\":\"2022-02-15T08:08:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/be-kem-thong-minh-vi-nhung-thoi-quen-xau-tu-thua-lot-long\/\"},\"wordCount\":1321,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#organization\"},\"image\":{\"@id\":\"https:\/\/bibomart.com.vn\/camnang\/be-kem-thong-minh-vi-nhung-thoi-quen-xau-tu-thua-lot-long#primaryimage\"},\"thumbnailUrl\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/12345_1.png\",\"articleSection\":[\"Ch\u0103m s\u00f3c b\u00e9\",\"\u0110\u1ed3 ch\u01a1i cho b\u00e9\"],\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/bibomart.com.vn\/camnang\/be-kem-thong-minh-vi-nhung-thoi-quen-xau-tu-thua-lot-long#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/be-kem-thong-minh-vi-nhung-thoi-quen-xau-tu-thua-lot-long\/\",\"url\":\"https:\/\/bibomart.com.vn\/camnang\/be-kem-thong-minh-vi-nhung-thoi-quen-xau-tu-thua-lot-long\",\"name\":\"B\u00e9 k\u00e9m th\u00f4ng minh v\u00ec nh\u1eefng th\u00f3i quen x\u1ea5u t\u1eeb th\u1ee7a l\u1ecdt l\u00f2ng - 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