{"id":11260,"date":"2017-02-24T11:55:53","date_gmt":"2017-02-24T04:55:53","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/tien-si-duoc-vach-toi-10-sai-lam-cac-me-thuong-gap-khi-giam-can-sau-sinh\/"},"modified":"2023-09-19T17:51:03","modified_gmt":"2023-09-19T10:51:03","slug":"tien-si-duoc-vach-toi-10-sai-lam-cac-me-thuong-gap-khi-giam-can-sau-sinh","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/tien-si-duoc-vach-toi-10-sai-lam-cac-me-thuong-gap-khi-giam-can-sau-sinh\/","title":{"rendered":"Ti\u1ebfn s\u0129 d\u01b0\u1ee3c "v\u1ea1ch t\u1ed9i" 10 sai l\u1ea7m c\u00e1c m\u1eb9 th\u01b0\u1eddng g\u1eb7p khi gi\u1ea3m c\u00e2n sau sinh"},"content":{"rendered":"

Qu\u00e1 tr\u00ecnh mang thai c\u00f3 th\u1ec3 \u0111em t\u1edbi ni\u1ec1m h\u1ea1nh ph\u00fac, nh\u01b0ng c\u0169ng s\u1ebd khi\u1ebfn nhi\u1ec1u b\u00e0 m\u1eb9 ph\u1ea3i \u0111au \u0111\u1ea7u. B\u00ean c\u1ea1nh \u00e1p l\u1ef1c nu\u00f4i d\u01b0\u1ee1ng con c\u00e1i, m\u1eb9 b\u1ec9m c\u00f2n \u0111au \u0111\u1ea7u v\u00ec th\u00e2n h\u00ecnh qu\u00e1 c\u1ee1 c\u1ee7a m\u00ecnh. Gi\u1ea3m c\u00e2n sau sinh l\u00e0 \u0111i\u1ec1u n\u00ean l\u00e0m; nh\u01b0ng n\u1ebfu gi\u1ea3m c\u00e2n sai c\u00e1ch<\/strong>, m\u1eb9 s\u1ebd ph\u1ea3i ch\u1ecbu nhi\u1ec1u h\u1ec7 l\u1ee5y kh\u00f3 l\u01b0\u1eddng. Bibo Care<\/a> <\/span>xin ch\u1ec9 ra 10 l\u1ed7i sai m\u00e0 m\u1eb9 th\u01b0\u1eddng g\u1eb7p khi gi\u1ea3m c\u00e2n sau sinh trong b\u00e0i vi\u1ebft sau!<\/i><\/p>\n

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>>> Xem th\u00eam:<\/strong><\/em> B\u00ed quy\u1ebft l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng sau sinh<\/em><\/span><\/a><\/p>\n

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1. Ngh\u0129 sinh con xong s\u1ebd t\u1ef1 gi\u1ea3m v\u00e0i c\u00e2n<\/b><\/h2>\n
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\"L\u1ed7i
M\u1eb9 kh\u00f4ng th\u1ec3 gi\u1ea3m c\u00e2n ngay khi sinh b\u00e9 ra<\/figcaption><\/figure>\n

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M\u1eb9 th\u01b0\u1eddng ngh\u0129 r\u1eb1ng khi l\u1ea5y b\u00e9 ra kh\u1ecfi b\u1ee5ng, c\u00e2n n\u1eb7ng c\u1ee7a m\u00ecnh s\u1ebd t\u1ee5t gi\u1ea3m r\u1ea5t nhi\u1ec1u. Tuy nhi\u00ean c\u1ea7n l\u01b0u \u00fd r\u1eb1ng, sau khi sinh c\u01a1 th\u1ec3 v\u1eabn c\u00f2n gi\u1eef nhi\u1ec1u n\u01b0\u1edbc; hormone c\u00f3 s\u1ef1 thay \u0111\u1ed5i l\u1edbn; v\u1ebft th\u01b0\u01a1ng v\u1eabn c\u00f2n m\u1edbi v\u00e0 c\u01a1 th\u1ec3 c\u00f2n \u0111ang h\u1ecdc c\u00e1ch th\u00edch nghi. V\u1edbi nhi\u1ec1u y\u1ebfu t\u1ed1 \u0111ang x\u1ea3y ra c\u00f9ng m\u1ed9t l\u00fac nh\u01b0 th\u1ebf n\u00ean tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 d\u01b0\u1eddng nh\u01b0 kh\u00f4ng dao \u0111\u1ed9ng. Th\u1eadm ch\u00ed v\u00f2ng 2 c\u1ee7a m\u1eb9 c\u00f2n tr\u1edf n\u00ean s\u1ed3 s\u1ec1, nh\u0103n nh\u00fam h\u01a1n.<\/div>\n
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2. B\u1ecf qua \u1ea3nh h\u01b0\u1edfng c\u1ee7a n\u1ed9i ti\u1ebft t\u1ed1<\/b><\/h2>\n
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Hormones c\u00f3 s\u1ef1 \u1ea3nh h\u01b0\u1edfng l\u1edbn v\u00e0 \u0111i\u1ec1u khi\u1ec3n qu\u00e1 tr\u00ecnh t\u0103ng gi\u1ea3m c\u00e2n c\u1ee7a c\u01a1 th\u1ec3. Sau khi sinh, c\u01a1 th\u1ec3 ph\u1ee5 n\u1eef ch\u00fang ta v\u1eeba di\u1ec5n ra m\u1ed9t c\u01a1n ch\u1ea5n \u0111\u1ed9ng l\u1edbn. Nh\u1eefng thay \u0111\u1ed5i \u1ea5y c\u00f2n l\u1edbn h\u01a1n c\u1ea3 th\u1eddi k\u00ec d\u1eady th\u00ec v\u00e0 giai \u0111o\u1ea1n m\u00e3n kinh sau n\u00e0y. C\u00e1c lo\u1ea1i hormone s\u1ebd li\u00ean t\u1ee5c bi\u1ebfn \u0111\u1ed5i tr\u01b0\u1edbc, trong v\u00e0 sau qu\u00e1 tr\u00ecnh sinh n\u1edf. Ph\u1ea3i m\u1ea5t kh\u00e1 l\u00e2u \u0111\u1ec3 ch\u1ec9 s\u1ed1 c\u1ee7a ch\u00fang tr\u1edf v\u1ec1 b\u00ecnh th\u01b0\u1eddng.<\/div>\n
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3. Nh\u1ecbn \u0103n \u0111\u1ec3 gi\u1ea3m c\u00e2n<\/b><\/h2>\n
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Nh\u1ecbn \u0103n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n nhanh ch\u00f3ng nh\u01b0ng hi\u1ec7u qu\u1ea3 l\u00e2u d\u00e0i th\u00ec kh\u00f4ng c\u00f3. C\u01a1 th\u1ec3 c\u1ee7a ch\u00fang ta lu\u00f4n c\u00f3 lu\u1eadt c\u00e2n b\u1eb1ng: khi giam \u0111\u00f3i b\u1ea3n th\u00e2n qu\u00e1 l\u00e2u th\u00ec ngay sau \u0111\u00f3 b\u1ea1n s\u1ebd \u0103n b\u00f9. \u0102n b\u00f9 th\u00ec k\u1ebft qu\u1ea3 c\u00f2n tai h\u1ea1i h\u01a1n r\u1ea5t nhi\u1ec1u.N\u00f3 s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 \u0111\u1ed9t nhi\u00ean qu\u00e1 t\u1ea3i n\u0103ng l\u01b0\u1ee3ng, g\u00e2y ra b\u1ed9i th\u1ef1c v\u00e0 kh\u00f4ng t\u1ed1t cho d\u1ea1 d\u00e0y, \u0111\u01b0\u1eddng ru\u1ed9t.<\/div>\n
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V\u1ea3 l\u1ea1i th\u1eddi gian n\u00e0y r\u1ea5t nhi\u1ec1u b\u00e0 m\u1eb9 c\u00f2n \u0111ang cho con b\u00fa. Nh\u1ecbn \u0103n s\u1ebd l\u00e0m thi\u1ebfu \u0111i nhi\u1ec1u th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng quan tr\u1ecdng. M\u1eb9 s\u1ebd d\u1ec5 m\u1ec7t l\u1ea3, m\u1ea5t s\u1ee9c, c\u00f2n con l\u1ea1i kh\u00f4ng c\u00f3 \u0111\u1ee7 s\u1eefa \u0111\u1ec3 b\u00fa. C\u1ea3 2 m\u1eb9 con s\u1ebd xanh xao, c\u00f2i c\u1ecdc, \u1ea3nh h\u01b0\u1edfng t\u1edbi s\u1ee9c kh\u1ecfe v\u1ec1 sau.<\/div>\n
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4. V\u1ed9i t\u1eeb b\u1ecf khi th\u1ea5y c\u00e2n n\u1eb7ng kh\u00f4ng thay \u0111\u1ed5i<\/b><\/h2>\n
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Trong gi\u1ea3m c\u00e2n, kh\u00f4ng c\u00f3 con \u0111\u01b0\u1eddng t\u1eaft. Gi\u1ea3m c\u00e2n m\u1ed9t c\u00e1ch khoa h\u1ecdc s\u1ebd gi\u00fap m\u1eb9 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 l\u00e2u d\u00e0i nh\u1ea5t. Qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n c\u1ea7n nhi\u1ec1u th\u1eddi gian b\u1edfi v\u00ec c\u01a1 th\u1ec3 ch\u00fang ta c\u1ea7n ph\u1ea3i l\u00e0m quen v\u1edbi nh\u1eefng th\u00f3i quen \u0103n u\u1ed1ng m\u1edbi, th\u00f3i quen luy\u1ec7n t\u1eadp m\u1edbi v\u00e0 c\u1ea3 nhi\u1ec7m v\u1ee5 m\u1edbi – ch\u0103m s\u00f3c con. Do \u0111\u00f3, \u0111\u1eebng qu\u00e1 n\u00f4n n\u00f3ng mong ch\u1edd k\u1ebft qu\u1ea3 nh\u01b0 \u00fd ch\u1ec9 trong th\u1eddi gian ng\u1eafn.<\/div>\n
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5. Kh\u00f4ng c\u00f3 k\u1ebf ho\u1ea1ch c\u1ee5 th\u1ec3 \u0111\u1ec3 gi\u1ea3m c\u00e2n<\/b><\/h2>\n
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\u0102n u\u1ed1ng khoa h\u1ecdc kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3m c\u00e2n m\u00e0 c\u00f2n tr\u00e1nh nh\u1eefng b\u1ec7nh v\u1ec1 tim m\u1ea1ch, \u0111\u01b0\u1eddng ru\u1ed9t sau n\u00e0y. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc c\u0169ng s\u1ebd t\u1ed1t cho da, t\u00f3c, v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o ho\u00e1. B\u1edfi v\u1eady, b\u1ea1n c\u1ea7n ch\u00fa \u00fd x\u00e2y d\u1ef1ng v\u00e0 th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc:<\/div>\n
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– NHI\u1ec0U rau qu\u1ea3, NHI\u1ec0U tr\u00e1i c\u00e2y: 40% th\u1ef1c ph\u1ea9m c\u1ee7a b\u1ea1n h\u00e0ng ng\u00e0y n\u00ean t\u1eeb \u0111\u00e2y<\/div>\n
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– NHI\u1ec0U \u0111\u1ea1m: 40% (ch\u1ee7 y\u1ebfu nhi\u1ec1u t\u1eeb c\u00e1, tr\u1ee9ng, \u0111\u1eadu h\u1ee7, protein bar\/shake, c\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 h\u1ea1nh nh\u00e2n, h\u1ea1t \u0111i\u1ec1u, th\u1ecbt …)<\/div>\n
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– \u00cdT tinh b\u1ed9t: 15%<\/div>\n
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– 5% nh\u1eefng s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa (s\u1eefa chua, ph\u00f4 mai<\/span><\/a>, s\u1eefa t\u01b0\u01a1i \u00edt ch\u1ea5t b\u00e9o…)<\/div>\n
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– KH\u00d4NG \u0111\u1ed3 chi\u00ean r\u00e1n, KH\u00d4NG n\u1ed9i t\u1ea1ng hay m\u1ee1 \u0111\u1ed9ng v\u1eadt: 0%<\/div>\n
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Nh\u1eefng m\u00f3n \u0103n nhi\u1ec1u rau nh\u01b0 l\u1ea9u, g\u1ecfi, \u0111\u1ed3 x\u00e0o, canh rau, g\u1ecfi cu\u1ed1n…n\u00ean c\u00f3 m\u1eb7t th\u01b0\u1eddng xuy\u00ean h\u01a1n trong nh\u1eefng b\u1eefa \u0103n ch\u00ednh c\u1ee7a c\u00e1c b\u1ea1n.<\/div>\n
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6. T\u1eadp th\u1ec3 d\u1ee5c qu\u00e1 s\u1edbm sau khi sinh<\/b><\/h2>\n
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– Khi n\u00e0o s\u1ebd l\u00e0 th\u1eddi gian t\u1ed1t nh\u1ea5t \u0111\u1ec3 \u0111i t\u1eadp tr\u1edf l\u1ea1i? C\u00f3 ng\u01b0\u1eddi l\u00e0 3 tu\u1ea7n; c\u00f3 ng\u01b0\u1eddi l\u00e0 3 th\u00e1ng, 6 th\u00e1ng ho\u1eb7c h\u01a1n. Kh\u00f4ng c\u00f3 m\u1ed9t c\u1ed9t m\u1ed1c th\u1eddi gian n\u00e0o l\u00e0 t\u1ed1t nh\u1ea5t nh\u01b0ng quan tr\u1ecdng h\u01a1n c\u1ea3 l\u00e0 b\u1ea1n ph\u1ea3i bi\u1ebft l\u1eafng nghe c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh. B\u1ea1n s\u1ebd bi\u1ebft khi n\u00e0o c\u01a1 th\u1ec3 b\u1ea1n \u0111\u00e3 s\u1eb5n s\u00e0ng. \u0110\u00f3 l\u00e0 l\u00fac c\u00e1c v\u1ebft th\u01b0\u01a1ng \u0111\u00e3 l\u00e0nh h\u1eb3n, tinh th\u1ea7n s\u1ed1ng vui, s\u1ed1ng kh\u1ecfe lu\u00f4n \u1edf cao \u0111\u1ed9.<\/div>\n
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– Tr\u1edf l\u1ea1i ph\u00f2ng t\u1eadp qu\u00e1 s\u1edbm c\u00f3 th\u1ec3 g\u00e2y ch\u1ea5n th\u01b0\u01a1ng, tr\u1ec5 qu\u00e1 th\u00ec b\u1ea1n s\u1ebd n\u1ea3n ch\u00ed. Tuy nhi\u00ean, v\u1edbi ph\u01b0\u01a1ng ph\u00e1p \u0103n u\u1ed1ng khoa h\u1ecdc ngay t\u1eeb khi mang thai v\u00e0 cho con b\u00fa, b\u1ea1n \u0111ang chu\u1ea9n b\u1ecb nh\u1eefng g\u00ec t\u1ed1t nh\u1ea5t cho c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh \u0111\u1ec3 gi\u1ea3m c\u00e2n sau n\u00e0y. C\u1ed1 g\u1eafng qu\u00e1 s\u1ee9c d\u1ec5 g\u00e2y suy s\u1ee5p v\u1ec1 m\u1eb7t tinh th\u1ea7n.<\/div>\n
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7. T\u1eadp th\u1ec3 d\u1ee5c qu\u00e1 l\u00e2u, qu\u00e1 s\u1ee9c<\/b><\/h2>\n
M\u1ed9t b\u1eefa t\u1eadp th\u1ec3 d\u1ee5c hi\u1ec7u qu\u1ea3 th\u1eadt ra kh\u00f4ng c\u1ea7n m\u1ea5t qu\u00e1 nhi\u1ec1u th\u1eddi gian. B\u1ea1n ch\u1ec9 c\u1ea7n 45-60 ph\u00fat m\u1ed7i l\u1ea7n.<\/div>\n
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3 ng\u00e0y trong tu\u1ea7n, b\u1ea1n t\u1eadp:<\/strong><\/h4>\n
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– 15-20 ph\u00fat cardio: k\u1ebft h\u1ee3p v\u00e0i \u0111\u1ed9ng t\u00e1c r\u1ed3i thay \u0111\u1ed5i \u0111\u1ec3 t\u1eadp m\u1ed7i ng\u00e0y v\u00e0 kh\u00f4ng b\u1ecb nh\u00e0m ch\u00e1n nh\u01b0 nh\u1ea3y zumba, ch\u1ea1y b\u1ed9, \u0111\u1ea1p xe, b\u01a1i, nh\u1ea3y d\u00e2y, nh\u1ea3y b\u1eadc thang… N\u00f3i chung l\u00e0 nh\u1eefng \u0111\u1ed9ng t\u00e1c l\u00e0m tim b\u1ea1n \u0111\u1eadp nhanh, g\u00e2y \u0111\u1ed5 m\u1ed3 h\u00f4i.<\/div>\n
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– 15-20 ph\u00fat t\u1eadp nh\u1eefng b\u00e0i nh\u1eb1m t\u0103ng \u0111\u1ed9 d\u1ebbo dai cho c\u01a1 th\u1ec3 nh\u01b0 \u0111\u1ea9y t\u1ea1 tay, t\u1ea1 ch\u00e2n, b\u01b0ng t\u1ea1 ch\u1ea1y, \u0111\u1ea9y t\u1ea1 tr\u00ean s\u00e0n, b\u01b0ng t\u1ea1 xu\u1ed1ng t\u1ea5n….<\/div>\n
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– 15-20 ph\u00fat t\u1eadp b\u1ee5ng: ch\u1ecdn m\u1ed9t v\u00e0i b\u00e0i t\u1eadp b\u1ee5ng kh\u00e1c nhau, kh\u00f4ng g\u00e2y \u0111au l\u01b0ng r\u1ed3i t\u1eadp \u0111\u1ec3 c\u01a1 th\u1ec3 kh\u00f4ng c\u00f3 c\u1ea3m gi\u00e1c nh\u00e0m ch\u00e1n.<\/div>\n
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2 ng\u00e0y trong tu\u1ea7n:<\/strong><\/h4>\n
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– 30-45 ph\u00fat t\u1eadp yoga hay body flow: nh\u1eefng l\u1edbp n\u00e0y nh\u01b0 nh\u1eefng gi\u1edd massage cho c\u00e1c c\u01a1 b\u1eafp c\u1ee7a b\u1ea1n v\u1eady. C\u00e1c b\u00e0i t\u1eadp s\u1ebd gi\u00fap b\u1ea1n h\u1ecdc c\u00e1ch h\u00edt th\u1edf, c\u00e2n b\u1eb1ng nh\u1ecbp s\u1ed1ng v\u00e0 c\u00e1c c\u01a1 kh\u00f4ng b\u1ecb l\u00e0m vi\u1ec7c qu\u00e1 t\u1ea3i.<\/div>\n
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– 15 ph\u00fat t\u1eadp b\u1ee5ng: N\u1ebfu mu\u1ed1n v\u00f2ng b\u1ee5ng \u0111\u1eb9p th\u00ec b\u1ea1n ch\u1ec9 c\u00f3 m\u1ed9t c\u00e1ch l\u00e0 c\u1ed1 g\u1eafng t\u1eadp m\u1ed7i ng\u00e0y, kh\u00f4ng th\u00ec \u00edt nh\u1ea5t 5 ng\u00e0y\/tu\u1ea7n. M\u1ed9t \u00edt th\u1eddi gian m\u1ed7i ng\u00e0y s\u1ebd cho b\u1ea1n k\u1ebft qu\u1ea3 tuy h\u01a1i ch\u1eadm nh\u01b0ng l\u00e2u d\u00e0i. V\u00e0 \u0111\u00f3 l\u00e0 th\u00e0nh qu\u1ea3 c\u1ee7a ch\u00ednh b\u1ea1n.<\/div>\n
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8. T\u1eadp luy\u1ec7n kh\u00f4ng k\u1ebft h\u1ee3p th\u01b0 gi\u00e3n<\/b><\/h2>\n
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– Khi c\u01a1 th\u1ec3 con ng\u01b0\u1eddi c\u0103ng th\u1eb3ng v\u1edbi nh\u1eefng lo toan, c\u01a1 th\u1ec3 s\u1ebd ti\u1ebft ra hormone cortisol. Hormone n\u00e0y c\u00f3 \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn s\u1ef1 ti\u00eau hao m\u1ee1, \u0111\u1eb7c bi\u1ec7t \u1edf v\u00f9ng b\u1ee5ng. B\u00ean c\u1ea1nh \u0111\u00f3, stress c\u00f2n l\u00e0m ch\u00fang ta \u0103n nhi\u1ec1u h\u01a1n l\u01b0\u1ee3ng calo m\u00e0 c\u01a1 th\u1ec3 th\u1ef1c s\u1ef1 c\u1ea7n.<\/div>\n
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– Khi c\u00e1c b\u00e0 m\u1eb9 h\u1ecdc \u0111\u01b0\u1ee3c c\u00e1ch \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c 10-15 ph\u00fat trong ng\u00e0y cho ri\u00eang m\u00ecnh, kh\u00f4ng suy ngh\u0129, lo l\u1eafng g\u00ec c\u1ea3 th\u00ec b\u1ea1n \u0111ang luy\u1ec7n cho c\u01a1 th\u1ec3 m\u00ecnh c\u00e1ch h\u00edt th\u1edf, c\u00e1ch c\u00e2n b\u1eb1ng tr\u1edf l\u1ea1i v\u00e0 cortisol do \u0111\u00f3 s\u1ebd kh\u00f4ng ti\u1ebft ra.<\/div>\n
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9. Kh\u00f4ng ch\u1ecbu nh\u1eadn s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a gia \u0111\u00ecnh<\/b><\/h2>\n
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– L\u00e0 m\u1ed9t b\u00e0 m\u1eb9 m\u1edbi, b\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c l\u1eddi khuy\u00ean, s\u1ef1 ch\u1ec9 d\u1eabn v\u00e0 gi\u00fap \u0111\u1ee1 c\u1ee7a r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi. Tuy nhi\u00ean, nhi\u1ec1u l\u1eddi khuy\u00ean qu\u00e1 s\u1ebd khi\u1ebfn c\u00e1c b\u00e0 m\u1eb9 tr\u1ebb tr\u1edf n\u00ean r\u1ed1i. Tr\u01b0\u1edbc khi c\u00f3 con, b\u1ea1n n\u00ean d\u00e0nh m\u1ed9t \u00edt th\u1eddi gian chu\u1ea9n b\u1ecb m\u1ed7i ng\u00e0y, l\u1eafng nghe t\u1eeb nhi\u1ec1u ng\u01b0\u1eddi v\u00e0 ch\u1ecdn l\u1ecdc nh\u1eefng g\u00ec b\u1ea1n cho l\u00e0 ph\u00f9 h\u1ee3p v\u00e0 khoa h\u1ecdc cho b\u1ea3n th\u00e2n m\u00ecnh nh\u1ea5t.<\/div>\n
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– Bi\u1ebft m\u00ecnh mu\u1ed1n g\u00ec, c\u1ea7n g\u00ec \u0111\u1ec3 khi b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u s\u1ef1 gi\u00fap \u0111\u1ee1, b\u1ea1n s\u1ebd bi\u1ebft t\u1eadn d\u1ee5ng m\u1ed9t c\u00e1ch h\u1eefu hi\u1ec7u nh\u1ea5t. V\u00ed d\u1ee5 c\u00e1c b\u00e0 m\u1eb9 tr\u1ebb th\u01b0\u1eddng hay thi\u1ebfu ng\u1ee7. Th\u1ebf n\u00ean khi c\u00f3 ch\u1ed3ng, c\u00f3 gia \u0111\u00ecnh ch\u01a1i v\u1edbi con th\u00ec b\u1ea1n n\u00ean tranh th\u1ee7 v\u00e0o ph\u00f2ng \u0111\u00f3ng c\u1eeda \u0111\u1ec3 ng\u1ee7 \u00edt nh\u1ea5t 1 ti\u1ebfng \u0111\u1ec3 l\u1ea5y l\u1ea1i s\u1ee9c. N\u1ebfu c\u1ea7n, b\u1ea1n c\u00f3 th\u1ec3 h\u00fat s\u1eefa \u0111\u1ec3 s\u1eb5n v\u00e0 ng\u01b0\u1eddi nh\u00e0 c\u00f3 th\u1ec3 cho con b\u00fa khi v\u1eafng b\u1ea1n.<\/div>\n
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B\u1ea1n kh\u00f4ng c\u1ea7n ng\u1ed3i l\u1ea1i \u0111\u1ec3 ti\u1ebfp chuy\u1ec7n hay ch\u01a1i v\u1edbi con, b\u1ea1n c\u00f3 c\u1ea3 m\u1ed9t \u0111\u1eddi \u0111\u1ec3 l\u00e0m vi\u1ec7c \u0111\u00f3. Th\u1ebf n\u00ean, t\u1eebng ng\u00e0y t\u1eebng ng\u00e0y m\u1ed9t, b\u1ea1n n\u00ean h\u1ecdc c\u00e1ch ch\u0103m s\u00f3c b\u1ea3n th\u00e2n m\u00ecnh. M\u1eb9 kh\u1ecfe th\u00ec con m\u1edbi kh\u1ecfe. M\u1eb9 h\u1ea1nh ph\u00fac th\u00ec con s\u1ebd \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n l\u00e0nh m\u1ea1nh. M\u1eb9 thi\u1ebfu ng\u1ee7, m\u1eb9 c\u00e1u g\u1eaft th\u00ec s\u1ebd ch\u1eb3ng c\u00f3 l\u1ee3i cho ai c\u1ea3.<\/div>\n
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10. Kh\u00f4ng l\u00e0m g\u00ec c\u1ea3, c\u1ee9 b\u1ea3o “\u0111\u1ee3i con l\u1edbn”<\/b><\/h2>\n
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– C\u00e1c con s\u1ebd lu\u00f4n c\u1ea7n ba m\u1eb9. Khi c\u00f2n b\u00e9, con c\u1ea7n s\u1ef1 gi\u00fap \u0111\u1ee1 t\u1eeb nh\u1eefng \u0111i\u1ec1u nh\u1ecf nh\u1ea5t. Khi l\u1edbn h\u01a1n th\u00ec nh\u1eefng s\u1ef1 vi\u1ec7c c\u0169ng l\u1edbn h\u01a1n. C\u00f3 n\u00ean ch\u0103ng ch\u00fang ta ng\u01b0ng s\u1ed1ng cu\u1ed9c \u0111\u1eddi c\u1ee7a m\u00ecnh \u0111\u1ec3 d\u1ed3n h\u1ebft t\u1ea5t c\u1ea3 cho con? N\u1ebfu ch\u1ecdn c\u00e1ch \u0111\u00f3 th\u00ec \u0111\u1eebng t\u00ecm c\u00e1ch gi\u1ea3m c\u00e2n v\u00ec s\u1ebd ch\u1eb3ng hi\u1ec7u qu\u1ea3 \u0111\u00e2u.<\/div>\n
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– Ch\u00fang ta ph\u1ea3i h\u1ecdc c\u00e1ch \u0111i ng\u01b0\u1ee3c l\u1ea1i m\u1ed9t ch\u00fat so v\u1edbi nh\u1eefng g\u00ec ch\u00fang ta \u0111\u00e3 t\u1eebng bi\u1ebft tr\u01b0\u1edbc \u0111\u00e2y. M\u1ed9t ng\u01b0\u1eddi ph\u1ee5 n\u1eef h\u1ea1nh ph\u00fac s\u1ebd c\u00f3 s\u1ee9c \u1ea3nh h\u01b0\u1edfng tuy\u1ec7t v\u1eddi \u0111\u1ebfn ch\u1ed3ng, \u0111\u1ebfn c\u00e1c con c\u1ee7a m\u00ecnh. H\u1ecd s\u1ebd bi\u1ebft \u01a1n b\u1ea1n l\u1eafm \u0111\u1ea5y. V\u00e0 c\u00f2n c\u00f3 c\u00e1ch n\u00e0o nhanh h\u01a1n \u0111\u1ec3 d\u01b0 tr\u00e0n n\u0103ng l\u01b0\u1ee3ng m\u00e0 ch\u0103m s\u00f3c ng\u01b0\u1eddi m\u00ecnh y\u00eau th\u01b0\u01a1ng b\u1eb1ng c\u00e1ch \u0111\u01b0\u1ee3c s\u1ed1ng trong m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh?<\/div>\n
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Theo Eva.vn<\/em><\/div>\n
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<\/div>\n","protected":false},"excerpt":{"rendered":"

Ti\u1ebfn s\u0129 d\u01b0\u1ee3c ki\u00eam MC n\u1ed5i ti\u1ebfng Huy\u1ec1n Ny chia s\u1ebb v\u1edbi c\u00e1c m\u1eb9 v\u1ec1 10 sai l\u1ea7m ph\u1ed5 bi\u1ebfn trong vi\u1ec7c gi\u1ea3m c\u00e2n sau sinh m\u00e0 ch\u1ecb em th\u01b0\u1eddng m\u1eafc ph\u1ea3i. C\u00e1c m\u1eb9 c\u00f9ng \u0111\u1ecdc v\u00e0 r\u00fat kinh nghi\u1ec7m cho b\u1ea3n th\u00e2n nh\u00e9! 1. L\u1ea7m t\u01b0\u1edfng r\u1eb1ng ngay sau khi b\u01b0\u1edbc xu\u1ed1ng b\u00e0n sinh s\u1ebd gi\u1ea3m \u00edt nh\u1ea5t v\u00e0i c\u00e2n \u0110i…….<\/p>\n","protected":false},"author":1,"featured_media":12553,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,28,29],"tags":[],"class_list":["post-11260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-do-choi-cho-be","category-lam-dep-sau-sinh","category-me-sau-sinh"],"yoast_head":"\nNh\u1eefng l\u1ed7i gi\u1ea3m c\u00e2n sai c\u00e1ch sau sinh khi\u1ebfn c\u01a1 th\u1ec3 m\u1eb9 v\u1eabn m\u00e3i s\u1ed3 s\u1ec1<\/title>\n<meta name=\"description\" content=\"M\u1edbi sinh con xong, nhi\u1ec1u ch\u1ecb em \u0111\u00e3 mu\u1ed1n gi\u1ea3m c\u00e2n ngay. Nh\u01b0ng nh\u1eefng l\u1ed7i gi\u1ea3m c\u00e2n sai c\u00e1ch s\u1ebd khi\u1ebfn m\u1eb9 b\u1ec9m ch\u1eb3ng gi\u1ea3m \u0111\u01b0\u1ee3c c\u00e2n n\u00e0o. \u0110\u1ecdc ngay!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/camnang.bibomart.com.vn\/tien-si-duoc-vach-toi-10-sai-lam-cac-me-thuong-gap-khi-giam-can-sau-sinh\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ti\u1ebfn s\u0129 d\u01b0\u1ee3c "v\u1ea1ch t\u1ed9i" 10 sai l\u1ea7m c\u00e1c m\u1eb9 th\u01b0\u1eddng g\u1eb7p khi gi\u1ea3m c\u00e2n sau sinh\" \/>\n<meta property=\"og:description\" content=\"Ti\u1ebfn s\u0129 d\u01b0\u1ee3c "v\u1ea1ch t\u1ed9i" 10 sai l\u1ea7m c\u00e1c m\u1eb9 th\u01b0\u1eddng g\u1eb7p khi gi\u1ea3m c\u00e2n sau sinh C\u1ea9m nang Bibomart -\" \/>\n<meta property=\"og:url\" content=\"https:\/\/camnang.bibomart.com.vn\/tien-si-duoc-vach-toi-10-sai-lam-cac-me-thuong-gap-khi-giam-can-sau-sinh\/\" \/>\n<meta property=\"og:site_name\" content=\"C\u1ea9m nang Bibomart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BiBoMart.com.vn\" \/>\n<meta property=\"article:published_time\" content=\"2017-02-24T04:55:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-19T10:51:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/123456_1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"520\" \/>\n\t<meta property=\"og:image:height\" content=\"280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bibomartonline\" \/>\n<meta name=\"twitter:site\" content=\"@bibomartonline\" 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