{"id":11249,"date":"2017-02-22T15:25:51","date_gmt":"2017-02-22T08:25:51","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/neu-lam-duoc-5-viec-nay-me-se-khong-con-lo-bi-rach-tang-sinh-mon-khi-de-nua\/"},"modified":"2023-09-19T16:50:54","modified_gmt":"2023-09-19T09:50:54","slug":"neu-lam-duoc-5-viec-nay-me-se-khong-con-lo-bi-rach-tang-sinh-mon-khi-de-nua","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/neu-lam-duoc-5-viec-nay-me-se-khong-con-lo-bi-rach-tang-sinh-mon-khi-de-nua\/","title":{"rendered":"R\u1ea1ch t\u1ea7ng sinh m\u00f4n c\u00f3 \u0111au kh\u00f4ng? 5 c\u00e1ch gi\u00fap m\u1eb9 gi\u1ea3m b\u1edbt \u0111au \u0111\u1edbn"},"content":{"rendered":"<p><em>Trong qu\u00e1 tr\u00ecnh sinh th\u01b0\u1eddng, do nhi\u1ec1u nguy\u00ean nh\u00e2n m\u00e0 c\u00e1c b\u00e1c s\u0129 s\u1ebd ti\u1ebfn h\u00e0nh r\u1ea1ch t\u1ea7ng sinh m\u00f4n c\u1ee7a m\u1eb9 \u0111\u1ec3 h\u1ed7 tr\u1ee3 \u0111\u01b0a b\u00e9 ra ngo\u00e0i. Nhi\u1ec1u ng\u01b0\u1eddi m\u1edbi l\u1ea7n \u0111\u1ea7u l\u00e0m m\u1eb9 s\u1ebd th\u1eafc m\u1eafc\u00a0<strong>r\u1ea1ch t\u1ea7ng sinh m\u00f4n c\u00f3 \u0111au kh\u00f4ng<\/strong>; v\u00e0 l\u00e0m c\u00e1ch n\u00e0o gi\u1ea3m b\u1edbt \u0111au \u0111\u1edbn khi ti\u1ebfn h\u00e0nh th\u1ee7 thu\u1eadt \u0111\u00f3. C\u00f9ng <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/bibomart.com.vn\/\" target=\"_blank\" rel=\"noopener\">Bibo Mart<\/a><\/span> t\u00ecm hi\u1ec3u ngay trong b\u00e0i vi\u1ebft sau nh\u00e9!<\/em><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>1. R\u1ea1ch t\u1ea7ng sinh m\u00f4n c\u00f3 \u0111au kh\u00f4ng?<\/strong><\/h2>\n<p style=\"text-align: justify;\">T\u1ea7ng sinh m\u00f4n l\u00e0 m\u1ed9t v\u00f9ng da n\u1ed1i gi\u1eefa \u00e2m h\u1ed9 v\u00e0 h\u1eadu m\u00f4n c\u1ee7a ng\u01b0\u1eddi ph\u1ee5 n\u1eef. R\u1ea1ch t\u1ea7ng sinh m\u00f4n l\u00e0 m\u1ed9t th\u1ee7 thu\u1eadt l\u00e0m r\u00e1ch v\u00f9ng da n\u00e0y m\u1ed9t g\u00f3c l\u1ec7ch 45 \u0111\u1ed9 xu\u1ed1ng h\u1eadu m\u00f4n trong qu\u00e1 tr\u00ecnh r\u1eb7n \u0111\u1ebb. C\u00f3 \u0111\u1ebfn 90% ph\u1ee5 n\u1eef khi sinh th\u01b0\u1eddng ph\u1ea3i r\u1ea1ch t\u1ea7ng sinh m\u00f4n do:<\/p>\n<ul>\n<li>T\u1ea7ng sinh m\u00f4n gi\u00e3n n\u1edf k\u00e9m, m\u1eb9 r\u1eb7n nhi\u1ec1u nh\u01b0ng kh\u00f4ng th\u1ec3 \u0111\u1ea9y b\u00e9 ra.<\/li>\n<li>Thai nhi c\u00f3 k\u00edch th\u01b0\u1edbc \u0111\u1ea7u ho\u1eb7c c\u01a1 th\u1ec3 qu\u00e1 to.<\/li>\n<li>\u0110\u1ebb non, thai nhi c\u00f3 nguy c\u01a1 b\u1ecb ng\u1ea1t.<\/li>\n<li>Tr\u01b0\u1eddng h\u1ee3p m\u1eb9 c\u00f3 b\u1ec7nh l\u00fd, kh\u00f4ng th\u1ec3 g\u1eafng s\u1ee9c n\u00ean c\u1ea7n \u0111\u01b0a b\u00e9 ra ngo\u00e0i nhanh.<\/li>\n<\/ul>\n<p>R\u1ea1ch v\u00e0 kh\u00e2u t\u1ea7ng sinh m\u00f4n tuy g\u00e2y \u0111au \u0111\u1edbn nh\u1ea5t th\u1eddi; nh\u01b0ng l\u1ea1i \u0111\u1ea3m b\u1ea3o \u0111\u1ed9 th\u1ea9m m\u1ef9 v\u00e0 an to\u00e0n h\u01a1n so v\u1edbi vi\u1ec7c ph\u1ea7n da n\u00e0y b\u1ecb r\u00e1ch khi m\u1eb9 r\u1eb7n \u0111\u1ebb l\u00e2u. V\u1ebft th\u01b0\u01a1ng c\u0169ng s\u1ebd nhanh l\u00e0nh trong kho\u1ea3ng 1-2 th\u00e1ng sau sinh n\u00ean m\u1eb9 \u0111\u1eebng lo l\u1eafng nh\u00e9!<\/p>\n<p><em><strong>&gt;&gt;&gt; Tham kh\u1ea3o:<\/strong> <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/camnang.bibomart.com.vn\/nhung-dieu-se-xay-ra-khi-me-buoc-chan-vao-phong-sinh\/\" target=\"_blank\" rel=\"noopener\">Nh\u1eefng \u0111i\u1ec1u s\u1ebd x\u1ea3y ra khi m\u1eb9 b\u01b0\u1edbc v\u00e0o ph\u00f2ng sinh<\/a><\/span><\/em><\/p>\n<h2><\/h2>\n<h2><strong>2. G\u1ee3i \u00fd 5 c\u00e1ch gi\u00fap m\u1eb9 gi\u1ea3m b\u1edbt \u0111au \u0111\u1edbn khi b\u1ecb r\u1ea1ch t\u1ea7ng sinh m\u00f4n<\/strong><\/h2>\n<h3 style=\"text-align: justify;\">2.1. Luy\u1ec7n t\u1eadp nh\u1eb9 nh\u00e0ng trong thai k\u1ef3<\/h3>\n<p style=\"text-align: justify;\">C\u00e0ng g\u1ea7n ng\u00e0y d\u1ef1 sinh, c\u01a1 th\u1ec3 c\u00e0ng n\u1eb7ng n\u1ec1 s\u1ebd khi\u1ebfn m\u1eb9 kh\u00f4ng mu\u1ed1n \u0111\u1ed9ng \u0111\u1eady. Ch\u01b0a k\u1ec3 suy ngh\u0129 v\u1eadn \u0111\u1ed9ng nhi\u1ec1u s\u1ebd l\u00e0m h\u1ea1i con khi\u1ebfn m\u1eb9 kh\u00f4ng d\u00e1m t\u1eadp th\u1ec3 d\u1ee5c. Tuy nhi\u00ean, vi\u1ec7c t\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean trong thai k\u1ef3 v\u1edbi nh\u1eefng b\u00e0i t\u1eadp ph\u00f9 h\u1ee3p s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 m\u1eb9 d\u1ebbo dai, kh\u1ecfe m\u1ea1nh; s\u1eb5n s\u00e0ng h\u01a1n cho c\u00f4ng cu\u1ed9c v\u01b0\u1ee3t c\u1ea1n s\u1eafp t\u1edbi.<\/p>\n<p style=\"text-align: justify;\">Khi m\u1edbi b\u1eaft \u0111\u1ea7u mang thai, m\u1eb9 \u0111\u00e3 c\u00f3 th\u1ec3 t\u1eadp yoga ho\u1eb7c \u0111i b\u1ed9 nh\u1eb9 nh\u00e0ng. L\u01b0\u1ee3ng m\u00e1u l\u01b0u th\u00f4ng thu\u1eadn l\u1ee3i gi\u00fap c\u00e1c c\u01a1, m\u00f4 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n m\u1ee9c \u0111\u1ed9 \u0111\u00e0n h\u1ed3i. \u0110i\u1ec1u n\u00e0y r\u1ea5t t\u1ed1t cho m\u1eb9 khi sinh em b\u00e9, gi\u1ea3m thi\u1ec3u \u0111au \u0111\u1edbn khi ph\u1ea3i r\u1eb7n sinh. \u0110\u1ed3ng th\u1eddi vi\u1ec7c t\u1eadp luy\u1ec7n c\u00f2n gi\u00fap m\u1eb9 c\u1ea3m th\u1ea5y t\u00edch c\u1ef1c h\u01a1n, c\u1ea3i thi\u1ec7n v\u1ea5n \u0111\u1ec1 c\u0103ng th\u1eb3ng tr\u01b0\u1edbc k\u1ef3 sinh n\u1edf.<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\">2.2. T\u1eadp b\u00e0i t\u1eadp kegel tr\u01b0\u1edbc khi sinh<\/h3>\n<figure style=\"width: 500px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"\" style=\"width: 601px; height: 400px;\" title=\"N\u1ebfu l\u00e0m \u0111\u01b0\u1ee3c 5 vi\u1ec7c n\u00e0y m\u1eb9 s\u1ebd kh\u00f4ng c\u00f2n lo b\u1ecb r\u1ea1ch t\u1ea7ng sinh m\u00f4n khi \u0111\u1ebb n\u1eefa\" src=\"\/wp-content\/media\/\/1(299).jpg\" alt=\"N\u1ebfu l\u00e0m \u0111\u01b0\u1ee3c 5 vi\u1ec7c n\u00e0y m\u1eb9 s\u1ebd kh\u00f4ng c\u00f2n lo b\u1ecb r\u1ea1ch t\u1ea7ng sinh m\u00f4n khi \u0111\u1ebb n\u1eefa\" width=\"500\" height=\"333\" \/><figcaption class=\"wp-caption-text\">R\u00e8n luy\u1ec7n c\u01a1 s\u00e0n ch\u1eadu gi\u00fap m\u1eb9 d\u1ec5 sinh h\u01a1n<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">R\u00e8n luy\u1ec7n c\u01a1 s\u00e0n ch\u1eadu b\u1eb1ng b\u00e0i t\u1eadp kegel c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch hay. Ngay t\u1eeb khi mang thai, m\u1eb9 \u0111\u00e3 c\u00f3 th\u1ec3 t\u1eadp kegel \u0111\u1ec3 r\u00e8n luy\u1ec7n c\u01a1 th\u1ec3 v\u00e0 c\u01a1 s\u00e0n ch\u1eadu. M\u1eb9 duy tr\u00ec t\u1eadp \u0111\u1ec1u \u0111\u1eb7n h\u00e0ng ng\u00e0y s\u1ebd l\u00e0m gi\u1ea3m thi\u1ec3u nguy c\u01a1 b\u1ecb r\u1ea1ch t\u1ea7ng sinh m\u00f4n. Sau sinh, m\u1eb9 c\u0169ng c\u00f3 th\u1ec3 duy tr\u00ec b\u00e0i t\u1eadp n\u00e0y \u0111\u1ec3 t\u1eed cung nhanh co l\u1ea1i v\u00e0 gi\u00fap &#8220;c\u00f4 b\u00e9&#8221; s\u0103n ch\u1eafc.<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\">2.3. \u0102n u\u1ed1ng \u0111\u1ee7 ch\u1ea5t tr\u01b0\u1edbc v\u00e0 sau sinh<\/h3>\n<p style=\"text-align: justify;\">Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd s\u1ebd \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe cho m\u1eb9 v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. M\u1eb9 l\u01b0u \u00fd r\u1eb1ng, m\u1ed9t th\u1ef1c \u0111\u01a1n dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p \u0111\u1ea7y \u0111\u1ee7 c\u1ee7a th\u1ecbt, rau, c\u1ee7 qu\u1ea3, c\u00e1, <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/bibomart.com.vn\/sua-ba-bau.html\" target=\"_blank\" rel=\"noopener\">s\u1eefa b\u1ea7u<\/a><\/span>,&#8230; Vi\u1ec7c \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t s\u1ebd gi\u00fap m\u1eb9 c\u00f3 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng \u0111\u1ea3m b\u1ea3o cho qu\u00e1 tr\u00ecnh sinh n\u1edf m\u1ea5t s\u1ee9c. M\u1eb9 s\u1ebd c\u00f3 nhi\u1ec1u s\u1ee9c \u0111\u1ec3 r\u1eb7n \u0111\u1ebb h\u01a1n; \u0111\u1ed3ng th\u1eddi v\u1ebft r\u1ea1ch t\u1ea7ng sinh m\u00f4n c\u0169ng mau l\u00e0nh h\u01a1n.<\/p>\n<p><em><strong>&gt;&gt;&gt; Xem th\u00eam<\/strong>: <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/bibomart.com.vn\/camnang\/mach-me-nhung-mon-an-tot-cho-ba-bau\/\" target=\"_blank\" rel=\"noopener\">Nh\u1eefng m\u00f3n \u0103n t\u1ed1t cho b\u00e0 b\u1ea7u<\/a><\/span><\/em><\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\">2.4. R\u1eb7n \u0111\u1ebb \u0111\u00fang c\u00e1ch v\u00e0 \u0111\u00fang l\u00fac<\/h3>\n<figure style=\"width: 500px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"\" style=\"width: 600px; height: 401px;\" title=\"N\u1ebfu l\u00e0m \u0111\u01b0\u1ee3c 5 vi\u1ec7c n\u00e0y m\u1eb9 s\u1ebd kh\u00f4ng c\u00f2n lo b\u1ecb r\u1ea1ch t\u1ea7ng sinh m\u00f4n khi \u0111\u1ebb n\u1eefa\" src=\"\/wp-content\/media\/\/3(185).jpg\" alt=\"N\u1ebfu l\u00e0m \u0111\u01b0\u1ee3c 5 vi\u1ec7c n\u00e0y m\u1eb9 s\u1ebd kh\u00f4ng c\u00f2n lo b\u1ecb r\u1ea1ch t\u1ea7ng sinh m\u00f4n khi \u0111\u1ebb n\u1eefa\" width=\"500\" height=\"334\" \/><figcaption class=\"wp-caption-text\">M\u1eb9 c\u1ea7n ch\u00fa \u00fd l\u00e0m theo ch\u1ec9 d\u1eabn c\u1ee7a b\u00e1c s\u0129 trong ph\u00f2ng sinh<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">Vi\u1ec7c m\u1eb9 r\u1eb7n \u0111\u1ebb s\u1ebd \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh b\u00e9 ra ngo\u00e0i. \u0110\u1ec3 ti\u1ebft ki\u1ec7m s\u1ee9c l\u1ef1c khi sinh, m\u1eb9 c\u1ea7n nghe theo s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u1ef9. Bi\u1ebft c\u00e1ch v\u00e0 bi\u1ebft r\u1eb7n \u0111\u1ebb \u0111\u00fang l\u00fac s\u1ebd gi\u00fap \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao h\u01a1n v\u00e0 m\u1eb9 ti\u1ebft ki\u1ec7m s\u1ee9c h\u01a1n.<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\">2.5. Massage t\u1ea7ng sinh m\u00f4n<\/h3>\n<p style=\"text-align: justify;\">Vi\u1ec7c massage \u0111\u00e1y ch\u1eadu s\u1ebd gi\u00fap m\u1eb9 gi\u1ea3m thi\u1ec3u nguy c\u01a1 b\u1ecb r\u00e1ch t\u1ea7ng sinh m\u00f4n khi \u0111\u1ebb. M\u1eb9 c\u00f3 th\u1ec3 d\u00f9ng d\u1ea7u d\u1eeba ho\u1eb7c <a href=\"https:\/\/bibomart.com.vn\/dau-o-liu.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">d\u1ea7u oliu<\/span><\/a> \u0111\u1ec3 massage. Tuy nhi\u00ean, \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c ph\u01b0\u01a1ng ph\u00e1p massage \u0111\u00fang chu\u1ea9n v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t, m\u1eb9 n\u00ean tham kh\u1ea3o s\u1ef1 t\u01b0 v\u1ea5n c\u1ee7a b\u00e1c s\u1ef9 nh\u00e9.<\/p>\n<p style=\"text-align: justify;\"><em>Nh\u1eefng c\u00e1ch tr\u00ean c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 t\u0103ng \u0111\u1ed9 \u0111\u00e0n h\u1ed3i cho t\u1ea7ng sinh m\u00f4n ho\u1eb7c gi\u1ea3m b\u1edbt \u0111au \u0111\u1edbn cho m\u1eb9 khi v\u00f9ng da n\u00e0y b\u1ecb r\u1ea1ch. M\u1eb9 kh\u00f4ng n\u00ean qu\u00e1 c\u0103ng th\u1eb3ng v\u00e0 lo s\u1ee3 tr\u01b0\u1edbc nh\u1eefng c\u01a1n \u0111au trong qu\u00e1 tr\u00ecnh sinh n\u1edf. Nh\u1eefng th\u1ee7 thu\u1eadt n\u00e0y s\u1ebd ch\u1ec9 gi\u00fap b\u1ea1n nhanh \u0111\u01b0\u1ee3c g\u1eb7p con y\u00eau h\u01a1n th\u00f4i!<\/em><\/p>\n<p style=\"text-align: right;\">\n","protected":false},"excerpt":{"rendered":"<p>N\u1ed7i lo b\u1ecb r\u1ea1ch t\u1ea7ng sinh m\u00f4n khi \u0111i \u0111\u1ebb l\u00e0m ch\u1ecb em kh\u00e1 lo l\u1eafng. L\u00e0m sao \u0111\u1ec3 kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng n\u00e0y? N\u1ed7i lo l\u1eafng khi b\u1ecb r\u1ea1ch t\u1ea7ng sinh m\u00f4n ph\u1ea7n n\u00e0o l\u00e0m c\u00e1c b\u1ea1n tr\u1ebb c\u1ee7a ch\u00fang ta e ng\u1ea1i vi\u1ec7c c\u00f3 em b\u00e9 s\u1edbm. Nh\u1eefng chuy\u1ec7n sinh \u0111\u1ebb \u0111\u01b0\u1ee3c c\u00e1c m\u1eb9, c\u00e1c ch\u1ecb r\u1ec9 tai nhau v\u1ec1 m\u1ee9c \u0111\u1ed9 \u0111au \u0111\u1edbn, th\u1edd&#8230;&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":12575,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,28,27],"tags":[],"class_list":["post-11249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong-me-bau","category-lam-dep-sau-sinh","category-mang-thai"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.0 (Yoast SEO v24.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>R\u1ea1ch t\u1ea7ng sinh m\u00f4n c\u00f3 \u0111au kh\u00f4ng? 5 c\u00e1ch gi\u00fap m\u1eb9 gi\u1ea3m b\u1edbt \u0111au \u0111\u1edbn<\/title>\n<meta name=\"description\" content=\"Khi sinh th\u01b0\u1eddng, m\u1eb9 th\u01b0\u1eddng b\u1ecb r\u1ea1ch t\u1ea7ng sinh m\u00f4n \u0111\u1ec3 sinh n\u1edf d\u1ec5 h\u01a1n. 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