{"id":11247,"date":"2017-02-22T14:20:36","date_gmt":"2017-02-22T07:20:36","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/bat-mi-10-tuyet-chieu-don-gian-giup-tre-chong-buon-ngu\/"},"modified":"2022-02-25T10:36:32","modified_gmt":"2022-02-25T03:36:32","slug":"bat-mi-10-tuyet-chieu-don-gian-giup-tre-chong-buon-ngu","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/bat-mi-10-tuyet-chieu-don-gian-giup-tre-chong-buon-ngu\/","title":{"rendered":"B\u1eadt m\u00ed 10 tuy\u1ec7t chi\u00eau \u0111\u01a1n gi\u1ea3n gi\u00fap tr\u1ebb ch\u00f3ng bu\u1ed3n ng\u1ee7"},"content":{"rendered":"
Gi\u1ea5c ng\u1ee7 \u0111\u00f3ng m\u1ed9t vai tr\u00f2 c\u1ef1c k\u00ec quan tr\u1ecdng trong s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb. V\u00e0 n\u1ebfu \u0111ang loay hoay v\u1edbi vi\u1ec7c d\u1ed7 con ng\u1ee7, ba m\u1eb9 h\u00e3y th\u1eed \u00e1p d\u1ee5ng nh\u1eefng m\u1eb9o sau \u0111\u00e2y \u0111\u1ec3 r\u00e8n cho b\u00e9 nhanh \u201csay gi\u1ea5c n\u1ed3ng\u201d nh\u00e9!<\/b><\/div>\n
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1. B\u00fa ng\u1ee7<\/b><\/div>\n
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Trong s\u1eefa m\u1eb9 ch\u1ee9a ho\u00f3c m\u00f4n cholecystokinin c\u00f3 th\u1ec3 g\u00e2y bu\u1ed3n ng\u1ee7 cho c\u1ea3 b\u00e9 v\u00e0 m\u1eb9. H\u01a1n th\u1ebf khi cho con b\u00fa th\u00ec da ti\u1ebfp da s\u1ebd l\u00e0m t\u0103ng m\u1ee9c \u0111\u1ed9 oxytocin ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t li\u1ec1u thu\u1ed1c an th\u1ea7n t\u1ef1 nhi\u00ean l\u00e0m t\u0103ng c\u1ea3m x\u00fac c\u1ee7a b\u00e9, t\u1ea1o c\u1ea3m gi\u00e1c \u1ea5m \u00e1p, b\u00ecnh y\u00ean v\u00e0 an to\u00e0n. \u0110\u00e2y l\u00e0 c\u00e1ch t\u1ef1 nhi\u00ean \u0111\u1ec3 b\u00e9 d\u1ec5 ng\u1ee7 nh\u1ea5t.<\/div>\n
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2. H\u00e1t ru<\/b><\/div>\n
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Nh\u1eefng b\u00e0i h\u00e1t ru nh\u1eb9 nh\u00e0ng, \u00eam \u00e1i ho\u1eb7c c\u00f3 ca t\u1eeb \u0111\u1ec1u \u0111\u1ec1u, l\u1eb7p l\u1ea1i s\u1ebd khi\u1ebfn m\u1ed9t \u0111\u1ee9a tr\u1ebb d\u00f9 m\u1ed9t ph\u00fat tr\u01b0\u1edbc \u0111\u00f3 c\u00f2n ph\u00e1 ph\u00e1ch th\u00ec m\u1ed9t ph\u00fat sau \u0111\u00e3 ng\u1ee7 ngon l\u00e0nh trong v\u00f2ng tay b\u1ea1n. H\u00e1t ru c\u00f2n r\u1ea5t t\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n ng\u00f4n ng\u1eef, t\u00e2m l\u00fd, sinh l\u00fd v\u00e0 th\u1ec3 ch\u1ea5t c\u1ee7a tr\u1ebb.<\/div>\n
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3. \u0110\u1ecdc s\u00e1ch, k\u1ec3 chuy\u1ec7n<\/b><\/div>\n
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Theo Businessinsider, m\u1ed9t trong nh\u1eefng th\u1ee7 thu\u1eadt \u0111\u1ec3 tr\u1ebb bu\u1ed3n ng\u1ee7 “nh\u1ea1y” v\u00e0 ph\u1ed5 bi\u1ebfn n\u1eefa l\u00e0 b\u1eadt \u0111\u00e8n ng\u1ee7, chui v\u00e0o ch\u0103n v\u00e0 c\u00f3 th\u1ec3 \u0111\u1ecdc nhanh m\u1ed9t cu\u1ed1n s\u00e1ch g\u1ed1i \u0111\u1ea7u gi\u01b0\u1eddng. C\u00e1ch \u0111\u1ecdc n\u00e0y kh\u00f4ng ph\u1ea3i \u0111\u1ec3 ghi nh\u1edb m\u00e0 \u0111\u1ec3 th\u01b0 gi\u00e3n. Nh\u1eefng cu\u1ed1n s\u00e1ch nh\u00e0m ch\u00e1n s\u1ebd nhanh ch\u00f3ng khi\u1ebfn b\u1ea1n bu\u1ed3n ng\u1ee7 d\u00edp m\u1eaft l\u1ea1i. V\u1edbi nh\u1eefng \u0111\u1ee9a tr\u1ebb, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ecdc s\u00e1ch, k\u1ec3 chuy\u1ec7n \u0111\u1ec3 con d\u1ec5 ng\u1ee7 h\u01a1n.<\/div>\n
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4. M\u00e1t xa cho b\u00e9<\/b><\/div>\n
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\"\"<\/div>\n
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Nghi\u00ean c\u1ee9u c\u1ee7a Vi\u1ec7n nghi\u00ean c\u1ee9u \u0110\u1ea1i h\u1ecdc Miami cho th\u1ea5y, tr\u1ebb s\u01a1 sinh v\u00e0 tr\u1ebb nh\u1ecf ch\u1ec9 c\u1ea7n \u0111\u01b0\u1ee3c m\u00e1t-xa 15 ph\u00fat s\u1ebd nhanh ch\u00f3ng \u201c\u0111i v\u00e0o gi\u1ea5c n\u1ed3ng\u201d h\u01a1n so v\u1edbi nh\u1eefng tr\u1ebb ch\u1ec9 \u0111\u01b0\u1ee3c nghe k\u1ec3 chuy\u1ec7n tr\u01b0\u1edbc khi \u0111i ng\u1ee7. M\u1eb9 c\u00f3 th\u1ec3 d\u00f9ng m\u1ed9t ch\u00fat d\u1ea7u th\u01a1m c\u1ee7a tr\u1ebb s\u01a1 sinh \u0111\u1ec3 xoa b\u00f3p nh\u1eb9 nh\u00e0ng cho con.<\/div>\n<\/div>\n
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5. C\u00e0i \u0111\u1eb7t gi\u1edd \u0111i ng\u1ee7<\/b><\/div>\n
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T\u1ed1t h\u01a1n h\u1ebft n\u00ean cho tr\u1ebb \u0111i ng\u1ee7 \u0111\u00fang gi\u1edd. N\u00f3 kh\u00f4ng ch\u1ec9 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n c\u1ea3 t\u00e2m l\u00fd. Ng\u1ee7 \u0111\u00fang gi\u1edd c\u0169ng gi\u00fap n\u00e3o b\u1ed9 \u0111i\u1ec1u ch\u1ec9nh m\u1ee9c \u0111\u1ed9 serotonin v\u00e0 melatonin, gi\u00fap c\u00e2n b\u1eb1ng nh\u1ecbp sinh h\u1ecdc. Th\u00f3i quen n\u00e0y v\u00f4 c\u00f9ng quan tr\u1ecdng nh\u01b0ng kh\u00f4ng \u0111\u01b0\u1ee3c c\u00e1c b\u1eadc cha m\u1eb9 ch\u00fa \u00fd, d\u1eabn t\u1edbi l\u1ecbch tr\u00ecnh ng\u1ee7 c\u1ee7a tr\u1ebb b\u1ecb ph\u00e1 v\u1ee1, tr\u1ebb sinh ra c\u00e1u g\u1eaft, kh\u00f3c nh\u00e8.<\/div>\n
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6. Ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh<\/b><\/div>\n
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Ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng ch\u1ec9 gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh m\u00e0 c\u00f2n mang \u0111\u1ebfn gi\u1ea5c ng\u1ee7 t\u1ed1t h\u01a1n. Nh\u1eefng nghi\u00ean c\u1ee9u khoa h\u1ecdc ch\u1ec9 ra vi\u1ec7c \u0103n nhi\u1ec1u lo\u1ea1i tr\u00e1i c\u00e2y, rau qu\u1ea3 v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu s\u1ebd c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 v\u00e0 r\u00fat ng\u1eafn th\u1eddi gian \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 m\u1ed9t c\u00e1ch \u0111\u00e1ng k\u1ec3. Nguy\u00ean nh\u00e2n v\u00ec n\u00f3 t\u0103ng t\u01b0\u1ee3ng magie, kali v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t m\u00e0 c\u01a1 th\u1ec3 c\u1ea7n.<\/div>\n
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7. M\u1ed9t c\u0103n ph\u00f2ng m\u00e1t<\/b><\/div>\n
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B\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng ng\u1ee7 khi \u1edf trong m\u1ed9t c\u0103n ph\u00f2ng m\u00e1t m\u1ebb, nh\u01b0ng kh\u00f4ng qu\u00e1 l\u1ea1nh. Nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc \u0111\u00e3 ph\u00e1t hi\u1ec7n nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 r\u1ea5t quan tr\u1ecdng v\u1edbi gi\u1ea5c ng\u1ee7. Nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 gi\u1ea3m s\u1ebd l\u00e0m b\u1ea1n g\u00e0 g\u1eadt nhanh h\u01a1n. D\u1ec5 d\u00e0ng nh\u1eadn ra \u0111i\u1ec1u n\u00e0y nh\u01b0 khi v\u1eeba chui ra kh\u1ecfi b\u1ed3n t\u1eafm n\u01b0\u1edbc n\u00f3ng, b\u1ea1n s\u1ebd th\u1ea5y bu\u1ed3n ng\u1ee7 do nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 gi\u1ea3m. Do v\u1eady, m\u1edf c\u1eeda s\u1ed5 cho th\u00f4ng tho\u00e1ng, b\u1eadt qu\u1ea1t, \u0111i\u1ec1u h\u00f2a ho\u1eb7c c\u00f3 th\u1ec3 t\u1eafm \u0111\u1ec3 tr\u1ebb d\u1ec5 ng\u1ee7.<\/div>\n
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8. U\u1ed1ng s\u1eefa \u1ea5m<\/b><\/div>\n
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\"\"<\/b><\/div>\n
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Th\u00e0nh ph\u1ea7n s\u1eefa t\u01b0\u01a1i c\u00f3 ch\u1ee9a tryptophan, m\u1ed9t axit amin c\u1ea7n thi\u1ebft \u0111\u1ec3 s\u1ea3n xu\u1ea5t ra c\u00e1c ch\u1ea5t k\u00edch th\u00edch gi\u1ea5c ng\u1ee7 l\u00e0 serotonin v\u00e0 melatonin, gi\u00fap b\u1ea1n nh\u1eb9 nh\u00e0ng \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 v\u00e0 gi\u00fap ng\u1ee7 ngon. V\u00ec v\u1eady, c\u00f3 th\u1ec3 pha cho tr\u1ebb m\u1ed9t ly s\u1eefa \u1ea5m tr\u01b0\u1edbc khi ng\u1ee7 kho\u1ea3ng m\u1ed9t gi\u1edd.<\/div>\n
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9. T\u1eaft c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed<\/b><\/div>\n
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M\u1ed9t trong nh\u1eefng m\u1eb9o gi\u00fap ng\u1ee7 nhanh nh\u1ea5t v\u1edbi con ng\u01b0\u1eddi hi\u1ec7n \u0111\u1ea1i l\u00e0 t\u1eaft c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed nh\u01b0 \u0111i\u1ec7n tho\u1ea1i, m\u00e1y t\u00ednh, m\u00e1y t\u00ednh b\u1ea3ng. Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 t\u00ecm th\u1ea5y r\u1eb1ng \u00e1nh s\u00e1ng m\u00e0u xanh t\u1eeb c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed s\u1ebd ph\u00e1 v\u1ee1 kh\u1ea3 n\u0103ng th\u01b0 gi\u00e3n c\u1ee7a n\u00e3o b\u1ed9. T\u1eaft ch\u00fang m\u1ed9t gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7, \u0111\u1ec3 cho t\u00e2m tr\u00ed c\u1ee7a tr\u1ebb c\u00f3 th\u1ec3 th\u01b0 gi\u00e3n \u0111\u00fang c\u00e1ch.<\/div>\n
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10. Bu\u00f4ng m\u00e0n, r\u00e8m<\/b><\/div>\n
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B\u00f3ng \u0111i\u1ec7n, \u0111\u00e8n \u0111\u01b0\u1eddng, ti\u1ebfng \u1ed3n… s\u1ebd khi\u1ebfn tr\u1ebb kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n. V\u00ec v\u1eady ngo\u00e0i b\u1eadt \u0111\u00e8n ng\u1ee7, b\u1ea1n n\u00ean c\u00f3 r\u00e8m xung quanh \u0111\u1ec3 tr\u1ebb \u0111\u01b0\u1ee3c y\u00ean t\u0129nh, kh\u00f4ng b\u1ecb qu\u1ea5y r\u1ea7y ph\u00e2n t\u00e2m.<\/div>\n
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Theo Vnexpress.net<\/em><\/div>\n
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Gi\u1ea5c ng\u1ee7 \u0111\u00f3ng m\u1ed9t vai tr\u00f2 c\u1ef1c k\u00ec quan tr\u1ecdng trong s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb. V\u00e0 n\u1ebfu \u0111ang loay hoay v\u1edbi vi\u1ec7c d\u1ed7 con ng\u1ee7, ba m\u1eb9 h\u00e3y th\u1eed \u00e1p d\u1ee5ng nh\u1eefng m\u1eb9o sau \u0111\u00e2y \u0111\u1ec3 r\u00e8n cho b\u00e9 nhanh \u201csay gi\u1ea5c n\u1ed3ng\u201d nh\u00e9! 1. B\u00fa ng\u1ee7 Trong s\u1eefa m\u1eb9 ch\u1ee9a ho\u00f3c m\u00f4n cholecystokinin c\u00f3 th\u1ec3 g\u00e2y bu\u1ed3n ng\u1ee7 cho c\u1ea3…….<\/p>\n","protected":false},"author":1,"featured_media":12553,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-11247","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cham-soc-be"],"yoast_head":"\nB\u1eadt m\u00ed 10 tuy\u1ec7t chi\u00eau \u0111\u01a1n gi\u1ea3n gi\u00fap tr\u1ebb ch\u00f3ng bu\u1ed3n ng\u1ee7 - C\u1ea9m nang Bibomart<\/title>\n<meta name=\"description\" content=\"B\u1eadt m\u00ed 10 tuy\u1ec7t chi\u00eau \u0111\u01a1n gi\u1ea3n gi\u00fap tr\u1ebb ch\u00f3ng bu\u1ed3n ng\u1ee7 C\u1ea9m nang Bibomart -\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/camnang.bibomart.com.vn\/bat-mi-10-tuyet-chieu-don-gian-giup-tre-chong-buon-ngu\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u1eadt m\u00ed 10 tuy\u1ec7t chi\u00eau \u0111\u01a1n gi\u1ea3n gi\u00fap tr\u1ebb ch\u00f3ng bu\u1ed3n ng\u1ee7\" \/>\n<meta property=\"og:description\" content=\"B\u1eadt m\u00ed 10 tuy\u1ec7t chi\u00eau \u0111\u01a1n gi\u1ea3n gi\u00fap tr\u1ebb ch\u00f3ng bu\u1ed3n ng\u1ee7 C\u1ea9m nang Bibomart -\" \/>\n<meta property=\"og:url\" content=\"https:\/\/camnang.bibomart.com.vn\/bat-mi-10-tuyet-chieu-don-gian-giup-tre-chong-buon-ngu\/\" \/>\n<meta property=\"og:site_name\" content=\"C\u1ea9m nang Bibomart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BiBoMart.com.vn\" \/>\n<meta property=\"article:published_time\" content=\"2017-02-22T07:20:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-25T03:36:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/123456_1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"520\" \/>\n\t<meta property=\"og:image:height\" content=\"280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bibomartonline\" \/>\n<meta name=\"twitter:site\" content=\"@bibomartonline\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\/\/camnang.bibomart.com.vn\/bat-mi-10-tuyet-chieu-don-gian-giup-tre-chong-buon-ngu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/bat-mi-10-tuyet-chieu-don-gian-giup-tre-chong-buon-ngu\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/3002a4fe6520b58842b3aaf97bc64579\"},\"headline\":\"B\u1eadt m\u00ed 10 tuy\u1ec7t chi\u00eau \u0111\u01a1n gi\u1ea3n gi\u00fap tr\u1ebb ch\u00f3ng bu\u1ed3n ng\u1ee7\",\"datePublished\":\"2017-02-22T07:20:36+00:00\",\"dateModified\":\"2022-02-25T03:36:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/bat-mi-10-tuyet-chieu-don-gian-giup-tre-chong-buon-ngu\/\"},\"wordCount\":1135,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#organization\"},\"image\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/bat-mi-10-tuyet-chieu-don-gian-giup-tre-chong-buon-ngu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/123456_1.png\",\"articleSection\":[\"Ch\u0103m s\u00f3c b\u00e9\"],\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/camnang.bibomart.com.vn\/bat-mi-10-tuyet-chieu-don-gian-giup-tre-chong-buon-ngu\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/bat-mi-10-tuyet-chieu-don-gian-giup-tre-chong-buon-ngu\/\",\"url\":\"https:\/\/camnang.bibomart.com.vn\/bat-mi-10-tuyet-chieu-don-gian-giup-tre-chong-buon-ngu\/\",\"name\":\"B\u1eadt m\u00ed 10 tuy\u1ec7t chi\u00eau \u0111\u01a1n gi\u1ea3n gi\u00fap tr\u1ebb ch\u00f3ng bu\u1ed3n ng\u1ee7 - 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