{"id":11225,"date":"2017-02-16T16:14:31","date_gmt":"2017-02-16T09:14:31","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/day-la-7-thuc-pham-me-bau-khong-the-khong-an-khi-mang-thai\/"},"modified":"2023-09-05T17:09:58","modified_gmt":"2023-09-05T10:09:58","slug":"day-la-7-thuc-pham-me-bau-nen-an-khi-mang-thai","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/day-la-7-thuc-pham-me-bau-nen-an-khi-mang-thai\/","title":{"rendered":"\u0110\u00e2y l\u00e0 7 th\u1ef1c ph\u1ea9m m\u1eb9 b\u1ea7u n\u00ean \u0103n khi mang thai"},"content":{"rendered":"

Khi mang thai m\u1eb9 kh\u00f4ng ch\u1ec9 \u0103n cho b\u1ea3n th\u00e2n m\u00e0 c\u00f2n \u0103n cho con n\u1eefa. Ch\u00ednh v\u00ec v\u1eady, vi\u1ec7c t\u00ecm hi\u1ec3u v\u1ec1 nh\u1eefng th\u1ef1c ph\u1ea9m quan tr\u1ecdng d\u00e0nh cho m\u1eb9 v\u00e0 b\u00e9 l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng. \u0110\u01b0\u1edbi \u0111\u00e2y l\u00e0 7 th\u1ef1c ph\u1ea9m m\u1eb9 b\u1ea7u n\u00ean \u0103n cho d\u00f9 m\u1eb9 c\u00f3 \u0103n\u0103n s\u01a1n h\u00e0o h\u1ea3i v\u1ecb hay th\u1ef1c ph\u1ea9m ph\u1ed5 th\u00f4ng\u00a0<\/b><\/span><\/p>\n

1. Khoai lang<\/b><\/span><\/h2>\n
\"Khi
Khoai lang<\/em><\/figcaption><\/figure>\n

 <\/p>\n

 <\/p>\n

Khoai lang l\u00e0 th\u1ef1c ph\u1ea9m m\u1eb9 b\u1ea7u n\u00ean \u0103n. Trong khoai lang c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, vitamin B6, vitamin C, s\u1eaft, kali, \u0111\u1ed3ng v\u00e0 beta carotene. Nh\u1ea5t l\u00e0 beta carotene – ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. Ch\u1ea5t n\u00e0y sau khi \u0111i v\u00e0o c\u01a1 th\u1ec3 s\u1ebd \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a th\u00e0nh vitamin A h\u1ed7 tr\u1ee3 ph\u00e1t tri\u1ec3n m\u1eaft, x\u01b0\u01a1ng v\u00e0 da c\u1ee7a b\u00e9.<\/span>\u00a0\u0110\u1ed3ng c\u00f3 trong khoai lang s\u1ebd gi\u00fap m\u1eb9 h\u1ea5p thu s\u1eaft t\u1ed1t h\u01a1n.<\/span><\/p>\n

>> Xem th\u00eam: L\u1ee3i \u00edch th\u1ea7n k\u1ef3 \u0111\u1ebfn t\u1eeb vi\u1ec7c m\u1eb9 b\u1ea7u \u0103n khoai lang<\/a><\/span><\/span><\/strong><\/em><\/p>\n

<\/h2>\n

2. Tr\u1ee9ng<\/b><\/span><\/h2>\n
\"Tr\u1ee9ng
Tr\u1ee9ng<\/em><\/figcaption><\/figure>\n

 <\/p>\n

Tr\u1ee9ng ch\u1ee9a nhi\u1ec1u protein n\u00ean \u0111\u01b0\u1ee3c coi l\u00e0 th\u1ef1c ph\u1ea9m v\u00e0ng cho m\u1eb9 b\u1ea7u. Ngo\u00e0i protein, tr\u1ee9ng c\u0169ng ch\u1ee9a nhi\u1ec1u folate, s\u1eaft, canxi v\u00e0 choline.<\/span><\/p>\n

Trong tr\u1ee9ng c\u00f3 choline r\u1ea5t t\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u00e9 v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9. L\u00f2ng \u0111\u1ecf tr\u1ee9ng ch\u00ednh l\u00e0 ph\u1ea7n ch\u1ee9a nhi\u1ec1u choline nh\u1ea5t trong qu\u1ea3 tr\u1ee9ng. M\u1ed7i ng\u00e0y m\u1eb9 c\u1ea7n b\u1ed5 sung 450mg choline \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n b\u00ecnh th\u01b0\u1eddng c\u1ee7a tr\u1ebb.<\/span><\/p>\n

M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u c\u0169ng cho th\u1ea5y choline c\u00f3 trong tr\u1ee9ng l\u00e0m gi\u1ea3m nguy c\u01a1 d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh nh\u01b0: t\u1eadt n\u1ee9t \u0111\u1ed1t s\u1ed1ng.<\/span><\/p>\n

<\/h2>\n

3. C\u00e1c lo\u1ea1i h\u1ea1t<\/b><\/span><\/h2>\n
\"M\u1eb9
C\u00e1c lo\u1ea1i h\u1ea1t<\/em><\/figcaption><\/figure>\n

\n

 <\/p>\n

 <\/p>\n

C\u00e1c lo\u1ea1i h\u1ea1t s\u1ebd cung c\u1ea5p ch\u1ea5t b\u00e9o t\u1ef1 nhi\u00ean cho m\u1eb9 v\u00e0 b\u00e9 nh\u01b0: omega – 3, protein, ch\u1ea5t x\u01a1, vitamin, magie v\u00e0 kho\u00e1ng ch\u1ea5t.<\/span><\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y khi m\u1eb9 \u0103n c\u00e1c lo\u1ea1i h\u1ea1t c\u00f3 l\u1ee3i s\u1ebd l\u00e0m gi\u1ea3m nguy c\u01a1 sinh non v\u00ec trong c\u00e1c lo\u1ea1i h\u1ea1t c\u00f3 ch\u1ee9a nhi\u1ec1u magie c\u00f9ng c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t kh\u00e1c cho c\u01a1 th\u1ec3 m\u1eb9 v\u00e0 b\u00e9.<\/span><\/p>\n

>> C\u00e1c m\u1eb9 c\u00f3 th\u1ec3 \u0111\u1eb7t mua c\u00e1c lo\u1ea1i h\u1ea1t ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t, uy t\u00edn T\u1ea1i \u0110\u00e2y<\/a><\/span><\/span><\/strong><\/em><\/p>\n

<\/h2>\n

4. Rau l\u00e1 xanh th\u1eabm<\/b><\/span><\/h2>\n
\"Th\u1ef1c
Rau l\u00e1 xanh th\u1eabm<\/em><\/figcaption><\/figure>\n

 <\/p>\n

C\u00e1c lo\u1ea1i rau c\u00f3 l\u00e1 m\u00e0u xanh th\u1eabm gi\u00fap cung c\u1ea5p l\u01b0\u1ee3ng l\u1edbn vitamin A, ch\u1ea5t x\u01a1, kali, canxi, s\u1eaft v\u00e0 folate. Vitamin A c\u00f3 trong rau xanh gi\u00fap b\u00e9 ph\u00e1t tri\u1ec3n th\u1ecb l\u1ef1c. Ngo\u00e0i ra, rau xanh c\u1ef1c k\u1ef3 t\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng v\u00e0 da c\u1ee7a b\u00e9 \u0111\u00f3 nha m\u1eb9.<\/span><\/p>\n

M\u1ed7i ng\u00e0y m\u1eb9 s\u1ebd c\u1ea7n b\u1ed5 sung 400 mcg axit folic m\u1ed7i ng\u00e0y, vi\u1ec7c \u0103n rau xanh h\u00e0ng ng\u00e0y, th\u1eadm ch\u00ed l\u00e0 h\u00e0ng b\u1eefa c\u00e0ng t\u1ed1t s\u1ebd gi\u00fap m\u1eb9 c\u00f3 \u0111\u1ee7 l\u01b0\u1ee3ng axit folic h\u00e0ng ng\u00e0y. Nh\u01b0 v\u1eady, m\u1eb9 s\u1ebd kh\u00f4ng qu\u00e1 ph\u1ee5 thu\u1ed9c v\u00e0o c\u00e1c lo\u1ea1i thu\u1ed1c b\u1ed5 trong th\u1eddi k\u1ef3 mang thai. V\u00ec suy cho c\u00f9ng th\u00ec vi\u1ec7c ch\u00fang ta \u0103n u\u1ed1ng \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c dinh d\u01b0\u1ee1ng cho m\u1eb9 v\u00e0 b\u00e9 v\u1eabn t\u1ed1t h\u01a1n l\u00e0 vi\u1ec7c l\u1ea1m d\u1ee5ng thu\u1ed1c.<\/span><\/p>\n

Khi mang thai m\u1eb9 c\u1ea7n b\u1ed5 sung nhi\u1ec1u dinh d\u01b0\u1ee1ng c\u00f3 trong th\u1ecbt, c\u00e1, tr\u1ee9ng, s\u1eefa. Tuy nhi\u00ean, m\u1eb9 kh\u00f4ng th\u1ec3 kh\u00f4ng \u0103n rau \u0111\u1ec3 b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3 m\u1eb9 v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u00e9. H\u01a1n th\u1ebf n\u1eefa, rau xanh c\u0169ng gi\u00fap m\u1eb9 b\u1edbt ng\u00e1n nh\u1eefng m\u00f3n \u0103n b\u1ed3i b\u1ed5 trong th\u1eddi gian b\u1ea7u b\u00ed h\u01a1n.<\/span><\/p>\n

<\/h2>\n

5. S\u1eefa chua<\/b><\/span><\/h2>\n
\"M\u1eb9
S\u1eefa chua<\/em><\/figcaption><\/figure>\n

 <\/p>\n

S\u1eefa chua gi\u00fap m\u1eb9 ti\u00eau h\u00f3a t\u1ed1t h\u01a1n, \u0111\u00e2y l\u00e0 \u0111i\u1ec1u m\u00e0 kh\u00f4ng ai ph\u1ee7 nh\u1eadn. Nh\u01b0ng ngo\u00e0i c\u00f4ng d\u1ee5ng t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a th\u00ec s\u1eefa chua c\u00f2n cung c\u1ea5p canxi cho m\u1eb9 b\u1ea7u v\u00e0 b\u00e9. Thai nhi s\u1ebd ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng v\u00e0 r\u0103ng t\u1ed1t h\u01a1n khi \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 canxi. V\u1edbi nhu c\u1ea7u 1000mcg canxi m\u1ed7i ng\u00e0y, vi\u1ec7c m\u1eb9 \u0103n 1 c\u1ed1c s\u1eefa chua s\u1ebd thu v\u1ec1 488mcg canxi, g\u1ea7n b\u1eb1ng 1\/2 l\u01b0\u1ee3ng canxi cho c\u1ea3 ng\u00e0y.<\/span><\/p>\n

<\/h2>\n

6. \u0110\u1eadu l\u0103ng<\/b><\/span><\/h2>\n

\u0110\u1eadu l\u0103ng c\u00f3 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0: protein, ch\u1ea5t x\u01a1, s\u1eaft, k\u1ebdm, canxi v\u00e0 folate. Trong \u0111\u1eadu l\u0103ng c\u00f3 ch\u1ee9a t\u1edbi 70% l\u00e0 cacbohydrate v\u00e0 30% l\u00e0 protein. Ngo\u00e0i ra, \u0111\u1eadu l\u0103ng c\u0169ng cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 l\u1edbn gi\u00fap l\u00e0m s\u1ea1ch ru\u1ed9t v\u00e0 gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng c\u00f3 trong m\u00e1u.<\/span><\/p>\n

C\u00f3 kh\u00f4ng \u00edt nghi\u00ean c\u1ee9u cho th\u1ea5y, khi m\u1eb9 b\u1ea7u ch\u0103m ch\u1ec9 \u0103n \u0111\u1eadu l\u0103ng s\u1ebd l\u00e0m gi\u1ea3m nguy c\u01a1 sinh non. V\u00ec v\u1eady, m\u1eb9 c\u00f3 th\u1ec3 \u0103n \u0111\u1eadu l\u0103ng h\u00e0ng ng\u00e0y sao cho cung c\u1ea5p \u0111\u1ee7 300 calories\/ng\u00e0y \u0111\u1ec3 thai k\u1ef3 kh\u1ecfe m\u1ea1nh nh\u00e9.<\/span><\/p>\n

<\/h2>\n

7. Y\u1ebfn m\u1ea1ch<\/b><\/span><\/h2>\n
\"th\u1ef1c
Y\u1ebfn m\u1ea1ch<\/em><\/figcaption><\/figure>\n

 <\/p>\n

Y\u1ebfn m\u1ea1ch<\/a><\/span> l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1, kali, protein, axit folic v\u00e0 vitamin B6. Ngo\u00e0i vi\u1ec7c cung c\u1ea5p ch\u1ea5t dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3 m\u1eb9 v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u00e9 th\u00ec y\u1ebfn m\u1ea1ch c\u00f2n gi\u00fap l\u00e0m gi\u1ea3m nhu \u0111\u1ed9ng ru\u1ed9t v\u00e0 gi\u00fap h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a m\u1eb9 b\u1ea7u s\u1ea1ch h\u01a1n. V\u00e0 \u0111\u01b0\u01a1ng nhi\u00ean axit folic c\u00f3 trong y\u1ebfn m\u1ea1ch c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba t\u1eadt n\u1ee9t \u0111\u1ed1t s\u1ed1ng \u1edf thai nhi.<\/span><\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Khi mang thai m\u1eb9 kh\u00f4ng ch\u1ec9 \u0103n cho b\u1ea3n th\u00e2n m\u00e0 c\u00f2n \u0103n cho con n\u1eefa. Ch\u00ednh v\u00ec v\u1eady, vi\u1ec7c t\u00ecm hi\u1ec3u v\u1ec1 nh\u1eefng th\u1ef1c ph\u1ea9m quan tr\u1ecdng d\u00e0nh cho m\u1eb9 v\u00e0 b\u00e9 l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng. D\u00f9 m\u1eb9 \u0103n s\u01a1n h\u00e0o h\u1ea3i v\u1ecb hay th\u1ef1c ph\u1ea9m ph\u1ed5 th\u00f4ng c\u0169ng kh\u00f4ng th\u1ec3 b\u1ecf qua 7 th\u1ef1c ph\u1ea9m d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!1. Khoai lang &nb…….<\/p>\n","protected":false},"author":1,"featured_media":12575,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,27],"tags":[],"class_list":["post-11225","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong-me-bau","category-mang-thai"],"yoast_head":"\n\u0110\u00e2y l\u00e0 7 th\u1ef1c ph\u1ea9m m\u1eb9 b\u1ea7u n\u00ean \u0103n khi mang thai<\/title>\n<meta name=\"description\" content=\"Khi mang thai m\u1eb9 kh\u00f4ng ch\u1ec9 \u0103n cho b\u1ea3n th\u00e2n m\u00e0 c\u00f2n \u0103n cho con n\u1eefa. 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