{"id":11217,"date":"2017-02-15T10:54:50","date_gmt":"2017-02-15T03:54:50","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/mach-me-cong-thuc-an-dam-cho-tre-khong-tang-can\/"},"modified":"2022-02-25T10:40:17","modified_gmt":"2022-02-25T03:40:17","slug":"mach-me-cong-thuc-an-dam-cho-tre-khong-tang-can","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/mach-me-cong-thuc-an-dam-cho-tre-khong-tang-can\/","title":{"rendered":"M\u00e1ch m\u1eb9 c\u00f4ng th\u1ee9c \u0103n d\u1eb7m cho tr\u1ebb kh\u00f4ng t\u0103ng c\u00e2n"},"content":{"rendered":"<div style=\"text-align: justify;\"><b>N\u1ebfu trong 2 &#8211; 3 th\u00e1ng, c\u00e2n n\u1eb7ng c\u1ee7a b\u00e9 kh\u00f4ng t\u0103ng ho\u1eb7c gi\u1ea3m, ba m\u1eb9 h\u00e3y cho th\u00eam d\u1ea7u, b\u01a1 c\u0169ng nh\u01b0 t\u0103ng l\u00f2ng \u0111\u1ecf tr\u1ee9ng v\u00e0o c\u00e1c m\u00f3n \u0103n. C\u00f9ng tham kh\u1ea3o nh\u1eefng c\u00f4ng th\u1ee9c gi\u00fap tr\u1ebb t\u0103ng c\u00e2n d\u1ec5 d\u00e0ng m\u00e0 Bibo Mart li\u1ec7t k\u00ea d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/b><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">C\u00f3 r\u1ea5t nhi\u1ec1u l\u00fd do l\u00e0m b\u00e9 s\u1ee5t c\u00e2n hay kh\u00f4ng t\u0103ng c\u00e2n su\u1ed1t th\u1eddi gian d\u00e0i. Nh\u1eefng nguy\u00ean nh\u00e2n th\u01b0\u1eddng g\u1eb7p l\u00e0 bi\u1ebfng \u0103n, b\u1ecb b\u1ec7nh ho\u1eb7c \u0103n u\u1ed1ng kh\u00f4ng \u0111\u1ee7 l\u01b0\u1ee3ng. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, nh\u1eefng b\u1eefa \u0103n nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng l\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o d\u00f9 b\u00e9 c\u00f3 \u0103n \u00edt th\u00ec v\u1eabn \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y, c\u0169ng nh\u01b0 \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng cho t\u0103ng c\u00e2n tr\u1edf l\u1ea1i v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe \u1ed5n \u0111\u1ecbnh.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: center;\"><img decoding=\"async\" style=\"width: 600px; height: 400px;\" src=\"\/wp-content\/media\/\/B%C3%A9-b%E1%BB%A5-b%E1%BA%ABm.jpg\" alt=\"\" \/><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><b><em>6 nguy\u00ean t\u1eafc c\u01a1 b\u1ea3n \u0111\u1ec3 t\u0103ng c\u00e2n tr\u1edf l\u1ea1i<\/em><\/b><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">1. Kh\u00f4ng \u00e1p d\u1ee5ng cho c\u00e1c b\u00e9 \u0111\u00e3 \u0111\u1ee7 c\u00e2n, t\u0103ng tr\u01b0\u1edfng t\u1ed1t v\u00e0 \u0111\u1eb7c bi\u1ec7t kh\u00f4ng \u00e1p d\u1ee5ng cho c\u00e1c b\u00e9 th\u1eeba c\u00e2n b\u00e9o ph\u00ec.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">2. Ch\u1ec9 n\u00ean \u00e1p d\u1ee5ng cho c\u00e1c b\u00e9 bi\u1ebfng \u0103n k\u00e9o d\u00e0i h\u01a1n m\u1ed9t th\u00e1ng. \u0110\u1ed1i v\u1edbi c\u00e1c b\u00e9 bi\u1ebfng \u0103n d\u01b0\u1edbi 30 ng\u00e0y, l\u1eddi khuy\u00ean chung l\u00e0 n\u1ebfu b\u00e9 v\u1eeba b\u1eaft \u0111\u1ea7u bi\u1ebfng \u0103n th\u00ec n\u00ean t\u00ecm hi\u1ec3u ngay nguy\u00ean nh\u00e2n l\u00e0 g\u00ec v\u00e0 \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 c\u00e1ch cho \u0103n \u0111\u1ec3 gi\u00fap b\u00e9 c\u00f3 th\u00f3i quen \u0103n t\u1ed1t tr\u1edf l\u1ea1i.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">3. \u00c1p d\u1ee5ng c\u00f4ng th\u1ee9c cao n\u0103ng l\u01b0\u1ee3ng cho c\u00e1c b\u00e9 kh\u00f4ng \u0111\u1ea1t chu\u1ea9n ho\u1eb7c nh\u1eb9 c\u00e2n t\u1eeb v\u1eeba \u0111\u1ebfn n\u1eb7ng. C\u00e2n n\u1eb7ng c\u00f3 xu h\u01b0\u1edbng gi\u1ea3m hay gi\u1eabm ch\u00e2n t\u1ea1i ch\u1ed7 qu\u00e1 2-3 th\u00e1ng.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">4. C\u00f4ng th\u1ee9c n\u00e0y ch\u1ec9 l\u00e0 t\u1ea1m th\u1eddi. Khi b\u00e9 c\u00f3 d\u1ea5u hi\u1ec7u t\u0103ng c\u00e2n t\u1ed1t tr\u1edf l\u1ea1i th\u00ec kh\u00f4ng c\u1ea7n \u00e1p d\u1ee5ng n\u1eefa.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">5. C\u00e1c b\u00e9 \u0111ang c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 b\u1ec7nh l\u00fd n\u00e0o \u0111\u00f3 n\u00ean t\u01b0 v\u1ea5n chuy\u00ean gia dinh d\u01b0\u1ee1ng tr\u01b0\u1edbc khi \u00e1p d\u1ee5ng.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">6. C\u00f4ng th\u1ee9c ch\u1ec9 \u00e1p d\u1ee5ng cho b\u00e9 t\u1eeb 6 th\u00e1ng tu\u1ed5i tr\u1edf l\u00ean.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><b><em>C\u00f4ng th\u1ee9c gi\u00fap b\u00e9 d\u1ec5 t\u0103ng c\u00e2n<\/em><\/b><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><em>1. Cho d\u1ea7u \u0103n v\u00e0o ch\u00e1o:<\/em><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: center;\"><em><img decoding=\"async\" style=\"width: 600px; height: 399px;\" src=\"\/wp-content\/media\/\/2(250).jpg\" alt=\"\" \/><\/em><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">&#8211; Lo\u1ea1i d\u1ea7u: D\u1ea7u th\u1ef1c v\u1eadt (kh\u00f4ng c\u1ea7n ph\u00e2n bi\u1ec7t d\u1ea7u) &#8211; Kh\u00f4ng cho qu\u00e1 4 ng\u00e0y<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">&#8211; L\u01b0\u1ee3ng cho: 5ml d\u1ea7u\/125ml ch\u00e1o\/c\u01a1m ho\u1eb7c 130ml b\u00fan\/m\u00ec\/nui ho\u1eb7c 5ml d\u1ea7u\/50ml rau nghi\u1ec1n<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">C\u00f3 th\u1ec3 tr\u1ed9n chung ho\u1eb7c cho \u0103n ri\u00eang nh\u01b0ng \u0111\u1ea3m b\u1ea3o \u0111\u00fang t\u1ef7 l\u1ec7 d\u1ea7u<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><em>2. Cho kem t\u01b0\u01a1i v\u00e0o th\u1ee9c \u0103n<\/em><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">&#8211; Lo\u1ea1i kem: Double cream<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">&#8211; Kh\u00f4ng qu\u00e1 5 ng\u00e0y<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">&#8211; L\u01b0\u1ee3ng cho: 40g kem v\u00e0o 125ml ch\u00e1o\/c\u01a1m ho\u1eb7c 130ml b\u00fan\/m\u00ec\/nui; 15g kem v\u00e0o 100g s\u1eefa chua; 15g kem v\u00e0o 80g tr\u00e1i c\u00e2y nghi\u1ec1n (tr\u1eeb tr\u00e1i b\u01a1).<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><em>3. Cho ph\u00f4 mai v\u00e0o th\u1ee9c \u0103n<\/em><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: center;\"><em><img decoding=\"async\" style=\"width: 600px; height: 411px;\" src=\"\/wp-content\/media\/\/3(178).jpg\" alt=\"\" \/><\/em><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">&#8211; Lo\u1ea1i ph\u00f4 mai c\u1ee9ng (grated cheese) ho\u1eb7c ph\u00f4 mai t\u01b0\u01a1i (cream cheese)<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">&#8211; Kh\u00f4ng qu\u00e1 4 ng\u00e0y<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">&#8211; L\u01b0\u1ee3ng cho: 40g ph\u00f4 mai v\u00e0o 125ml ch\u00e1o\/c\u01a1m ho\u1eb7c 130ml b\u00fan\/m\u00ec\/nui; 20g ph\u00f4 mai v\u00e0o rau c\u1ee7 nghi\u1ec1n; 20ml s\u1ed1t ph\u00f4 mai v\u00e0o 40g th\u1ecbt\/heo\/g\u00e0\/c\u00e1 \u0111\u00e3 n\u1ea5u ch\u00edn.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><em>4. N\u1ea5u v\u1edbi m\u00f3n tr\u1ee9ng<\/em><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">&#8211; Lo\u1ea1i tr\u1ee9ng: Ch\u1ecdn lo\u1ea1i c\u00f3 l\u00f2ng \u0111\u1ecf to, tr\u1ee9ng l\u1edbn 50-60g\/qu\u1ea3. B\u00e9 d\u01b0\u1edbi m\u1ed9t tu\u1ed5i ch\u1ec9 d\u00f9ng l\u00f2ng \u0111\u1ecf, c\u00f2n tr\u00ean m\u1ed9t tu\u1ed5i c\u00f3 th\u1ec3 d\u00f9ng c\u1ea3 l\u00f2ng \u0111\u1ecf v\u00e0 l\u00f2ng tr\u1eafng.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">&#8211; Kh\u00f4ng qu\u00e1 5 qu\u1ea3\/tu\u1ea7n<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">&#8211; C\u00e1ch d\u00f9ng:<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">a. Tr\u1ee9ng chi\u00ean ho\u1eb7c tr\u1ee9ng qu\u1ea5y (1 qu\u1ea3) v\u1edbi 15 g ph\u00f4 mai \u0103n v\u1edbi 125ml ch\u00e1o\/c\u01a1m ho\u1eb7c 130ml b\u00fan\/m\u00ec\/nui.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">b. Tr\u1ee9ng chi\u00ean tr\u1ed9n s\u1ed1t 10g ph\u00f4 mai t\u01b0\u01a1i tr\u1ed9n v\u1edbi 80 g c\u01a1m, vi\u00ean th\u00e0nh 3 \u0111\u1ebfn 4 vi\u00ean v\u1eeba tay v\u00e0 l\u0103n 5g m\u00e8 rang v\u00e0ng.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">c. C\u00e1\/t\u00f4m\/th\u1ecbt (40g) l\u0103n qua l\u00f2ng \u0111\u1ecf tr\u1ee9ng (2 qu\u1ea3) r\u1ed3i l\u0103n qua 10 g b\u1ed9t v\u1ee5n b\u00e1nh m\u00ec, sau \u0111\u00f3 chi\u00ean v\u1edbi d\u1ea7u.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">N\u00ean nh\u1edb, ph\u00e2n b\u1ed1 \u0111a d\u1ea1ng c\u00e1c c\u00f4ng th\u1ee9c tr\u00ean v\u00e0o c\u00e1c b\u1eefa \u0103n trong ng\u00e0y, tr\u00e1nh l\u1eb7p l\u1ea1i g\u00e2y ng\u00e1n. C\u0169ng nh\u01b0 th\u1ebf, trong tu\u1ea7n ph\u1ea3i thay \u0111\u1ed5i \u0111\u1ec3 kh\u00f4ng l\u1eb7p l\u1ea1i m\u1ed9t c\u00f4ng th\u1ee9c qu\u00e1 nhi\u1ec1u.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: right;\"><em>B\u00e1c s\u0129 dinh d\u01b0\u1ee1ng Anh Nguy\u1ec5n (\u0110H Worcester &#8211; Anh)<\/em><\/div>\n<div style=\"text-align: right;\"><\/div>\n<div style=\"text-align: right;\"><\/div>\n<div style=\"text-align: right;\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>N\u1ebfu trong 2 -3 th\u00e1ng, c\u00e2n n\u1eb7ng c\u1ee7a b\u00e9 kh\u00f4ng t\u0103ng ho\u1eb7c gi\u1ea3m, ba m\u1eb9 h\u00e3y cho th\u00eam d\u1ea7u, b\u01a1 c\u0169ng nh\u01b0 t\u0103ng l\u00f2ng \u0111\u1ecf tr\u1ee9ng v\u00e0o c\u00e1c m\u00f3n \u0103n. C\u00f9ng tham kh\u1ea3o nh\u1eefng c\u00f4ng th\u1ee9c gi\u00fap tr\u1ebb t\u0103ng c\u00e2n d\u1ec5 d\u00e0ng m\u00e0 Bibo Mart li\u1ec7t k\u00ea d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!   C\u00f3 r\u1ea5t nhi\u1ec1u l\u00fd do l\u00e0m b\u00e9 s\u1ee5t c\u00e2n hay kh\u00f4ng &#8230;&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":12558,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,26,21,22],"tags":[],"class_list":["post-11217","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cham-soc-be","category-dinh-duong-an-dam","category-dung-cu-an-dam","category-sua-cong-thuc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.0 (Yoast SEO v24.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>M\u00e1ch m\u1eb9 c\u00f4ng th\u1ee9c \u0103n d\u1eb7m cho tr\u1ebb kh\u00f4ng t\u0103ng c\u00e2n - C\u1ea9m nang Bibomart<\/title>\n<meta name=\"description\" content=\"M\u00e1ch m\u1eb9 c\u00f4ng th\u1ee9c \u0103n d\u1eb7m cho tr\u1ebb kh\u00f4ng t\u0103ng c\u00e2n C\u1ea9m nang Bibomart -\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/camnang.bibomart.com.vn\/mach-me-cong-thuc-an-dam-cho-tre-khong-tang-can\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00e1ch m\u1eb9 c\u00f4ng th\u1ee9c \u0103n d\u1eb7m cho tr\u1ebb kh\u00f4ng t\u0103ng c\u00e2n\" \/>\n<meta property=\"og:description\" content=\"M\u00e1ch m\u1eb9 c\u00f4ng th\u1ee9c \u0103n d\u1eb7m cho tr\u1ebb kh\u00f4ng t\u0103ng c\u00e2n C\u1ea9m nang Bibomart -\" \/>\n<meta property=\"og:url\" content=\"https:\/\/camnang.bibomart.com.vn\/mach-me-cong-thuc-an-dam-cho-tre-khong-tang-can\/\" \/>\n<meta property=\"og:site_name\" content=\"C\u1ea9m nang Bibomart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BiBoMart.com.vn\" \/>\n<meta property=\"article:published_time\" content=\"2017-02-15T03:54:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-25T03:40:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/123_1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"520\" \/>\n\t<meta property=\"og:image:height\" content=\"280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bibomartonline\" \/>\n<meta name=\"twitter:site\" content=\"@bibomartonline\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\/\/camnang.bibomart.com.vn\/mach-me-cong-thuc-an-dam-cho-tre-khong-tang-can\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/mach-me-cong-thuc-an-dam-cho-tre-khong-tang-can\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/3002a4fe6520b58842b3aaf97bc64579\"},\"headline\":\"M\u00e1ch m\u1eb9 c\u00f4ng th\u1ee9c \u0103n d\u1eb7m cho tr\u1ebb kh\u00f4ng t\u0103ng c\u00e2n\",\"datePublished\":\"2017-02-15T03:54:50+00:00\",\"dateModified\":\"2022-02-25T03:40:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/mach-me-cong-thuc-an-dam-cho-tre-khong-tang-can\/\"},\"wordCount\":998,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#organization\"},\"image\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/mach-me-cong-thuc-an-dam-cho-tre-khong-tang-can\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/123_1.png\",\"articleSection\":[\"Ch\u0103m s\u00f3c b\u00e9\",\"Dinh d\u01b0\u1ee1ng \u0103n d\u1eb7m\",\"D\u1ee5ng c\u1ee5 \u0103n d\u1eb7m\",\"S\u1eefa c\u00f4ng th\u1ee9c\"],\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/camnang.bibomart.com.vn\/mach-me-cong-thuc-an-dam-cho-tre-khong-tang-can\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/mach-me-cong-thuc-an-dam-cho-tre-khong-tang-can\/\",\"url\":\"https:\/\/camnang.bibomart.com.vn\/mach-me-cong-thuc-an-dam-cho-tre-khong-tang-can\/\",\"name\":\"M\u00e1ch m\u1eb9 c\u00f4ng th\u1ee9c \u0103n d\u1eb7m cho tr\u1ebb kh\u00f4ng t\u0103ng c\u00e2n - 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