{"id":11113,"date":"2016-12-22T11:15:33","date_gmt":"2016-12-22T04:15:33","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/bi-quyet-an-uong-dung-cach-giup-me-nho-con-to-khi-mang-bau\/"},"modified":"2022-02-25T16:05:50","modified_gmt":"2022-02-25T09:05:50","slug":"bi-quyet-an-uong-dung-cach-giup-me-nho-con-to-khi-mang-bau","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/bi-quyet-an-uong-dung-cach-giup-me-nho-con-to-khi-mang-bau\/","title":{"rendered":"B\u00ed quy\u1ebft \u0103n u\u1ed1ng \u0111\u00fang c\u00e1ch gi\u00fap &quot;m\u1eb9 nh\u1ecf, con to&quot; khi mang b\u1ea7u"},"content":{"rendered":"<div style=\"text-align: justify;\"><b>Khi m\u1eb9 mang thai, em b\u00e9 trong b\u1ee5ng m\u1eb9 s\u1ebd \u0111\u01b0\u1ee3c nh\u1eadn t\u1ea5t c\u1ea3 dinh d\u01b0\u1ee1ng t\u1eeb ng\u01b0\u1eddi m\u1eb9. Ph\u1ee5 n\u1eef mang thai c\u1ea7n ch\u1eafc ch\u1eafn \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng giai \u0111o\u1ea1n b\u1ea7u b\u00ed \u0111\u1ec3 thai nhi ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh s\u1ebd t\u00e1c \u0111\u1ed9ng r\u1ea5t nhi\u1ec1u t\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a tr\u1ebb. V\u00e0 d\u01b0\u1edbi \u0111\u00e2y l\u00e0 7 m\u1eb9o \u0103n u\u1ed1ng chu\u1ea9n m\u1eb9 b\u1ea7u c\u1ea7n ghi nh\u1edb th\u1ef1c hi\u1ec7n trong su\u1ed1t th\u1eddi gian mang thai.<\/b><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><b>U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc<\/b><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">C\u01a1 th\u1ec3 ng\u01b0\u1eddi m\u1eb9 s\u1ebd c\u1ea7n nhi\u1ec1u n\u01b0\u1edbc h\u01a1n b\u00ecnh th\u01b0\u1eddng trong qu\u00e1 tr\u00ecnh mang thai. M\u1ed9t ng\u00e0y b\u1ea1n c\u1ea7n b\u1ed5 sung \u00edt nh\u1ea5t 2 l\u00edt n\u01b0\u1edbc, v\u00e0 u\u1ed1ng li\u00ean t\u1ee5c, m\u1ed7i l\u1ea7n m\u1ed9t \u00edt trong ng\u00e0y \u0111\u1ec3 c\u01a1 th\u1ec3 kh\u00f4ng r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng thi\u1ebfu n\u01b0\u1edbc.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">N\u01b0\u1edbc kh\u00f4ng ch\u1ec9 t\u1ed1t cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9 m\u00e0 c\u00f2n gi\u00fap b\u1ea1n \u0103n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9 h\u01a1n. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc s\u1ebd gi\u00fap b\u1ea1n h\u1ea1n ch\u1ebf \u0103n v\u1eb7t &#8211; nguy\u00ean nh\u00e2n khi\u1ebfn b\u1ea1n ch\u00e1n \u0103n khi v\u00e0o b\u1eefa ch\u00ednh v\u00e0 l\u00e0m t\u0103ng c\u00e2n kh\u00f4ng ki\u1ec3m so\u00e1t.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><b>\u0102n nhi\u1ec1u ch\u1ea5t x\u01a1<\/b><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">H\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a c\u1ee7a b\u1ea1n \u0111\u00f4i khi s\u1ebd nh\u1ea1y c\u1ea3m h\u01a1n khi b\u1ea1n mang b\u1ea7u. B\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 s\u1ebd gi\u00fap h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng kh\u1ecfe m\u1ea1nh v\u00e0 cung c\u1ea5p c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft. \u0110\u1ed3 \u0103n gi\u00e0u ch\u1ea5t x\u01a1 c\u0169ng gi\u00fap h\u1ea1n ch\u1ebf vi\u1ec7c b\u1ea1n \u0103n v\u1eb7t &#8211; nh\u1eefng \u0111\u1ed3 \u0103n v\u1ed1n kh\u00f4ng t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: center;\"><img decoding=\"async\" style=\"width: 600px; height: 400px;\" src=\"\/wp-content\/media\/\/1(249).jpg\" alt=\"\" \/><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: center;\"><em>B\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t s\u01a1 s\u1ebd gi\u00fap h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng kh\u1ecfe m\u1ea1nh v\u00e0 cung c\u1ea5p c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft<\/em><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><b>\u0102n nhi\u1ec1u tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3<\/b><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">Khi b\u1ea1n mu\u1ed1n \u0103n v\u1eb7t v\u00e0o b\u1eefa ph\u1ee5, h\u00e3y b\u1ecf qua socola hay khoai t\u00e2y chi\u00ean. Tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t h\u01a1n cho b\u1ea1n b\u1edfi ch\u00fang ch\u1ee9a t\u1ea5t c\u1ea3 dinh d\u01b0\u1ee1ng m\u00e0 b\u1ea1n c\u1ea7n, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c lo\u1ea1i vitamin A, B,C,E s\u1eaft, canxi v\u00e0 magi\u00ea. B\u1ea1n kh\u00f4ng c\u1ea7n thi\u1ebft ph\u1ea3i s\u1eed d\u1ee5ng vitamin t\u1ed5ng h\u1ee3p trong giai \u0111o\u1ea1n n\u00e0y m\u00e0 ch\u1ec9 n\u00ean b\u1ed5 sung vitamin t\u1ef1 nhi\u00ean t\u1eeb rau c\u1ee7 qu\u1ea3 khi mang thai.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><b>U\u1ed1ng nhi\u1ec1u s\u1eefa v\u00e0 \u0103n s\u1eefa chua<\/b><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">U\u1ed1ng s\u1eefa, \u0103n s\u1eefa chua v\u00e0 pho m\u00e1t c\u00f9ng nh\u1eefng lo\u1ea1i rau nh\u01b0 c\u1ea3i xo\u0103n gi\u00fap m\u1eb9 b\u1ea7u b\u1ed5 sung canxi trong qu\u00e1 tr\u00ecnh mang thai. Tr\u00e1nh b\u1ed5 sung c\u00e1c lo\u1ea1i thu\u1ed1c hay th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng b\u1ed5 sung canxi v\u00ec n\u00f3 c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho thai nhi v\u00e0 n\u1ebfu c\u00f3 c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c s\u1ef1 cho ph\u00e9p c\u1ee7a b\u00e1c s\u0129 chuy\u00ean khoa.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><b>\u0102n nhi\u1ec1u th\u1ef1c ph\u1ea9m gi\u00e0u \u0111\u1ea1m<\/b><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">B\u1ed5 sung th\u1ef1c ph\u1ea9m gi\u00e0u \u0111\u1ea1m m\u1ed7i b\u1eefa \u0103n s\u1ebd h\u1ea1n ch\u1ebf th\u00f3i quen \u0103n v\u1eb7t c\u1ee7a b\u1ea1n b\u1edfi protein c\u1ea7n nhi\u1ec1u th\u1eddi gian ti\u00eau h\u00f3a khi\u1ebfn b\u1ea1n no l\u00e2u. H\u00e3y b\u1ed5 sung c\u00e1c lo\u1ea1i th\u1ecbt n\u1ea1c, tr\u1ee9ng \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn ho\u00e0n to\u00e0n c\u0169ng nh\u01b0 c\u00e1c lo\u1ea1i \u0111\u1eadu c\u1ea7n thi\u1ebft. Gan c\u0169ng gi\u00e0u \u0111\u1ea1m nh\u01b0ng trong th\u1eddi gian mang thai b\u1ea1n c\u1ea7n h\u1ea1n ch\u1ebf lo\u1ea1i n\u1ed9i t\u1ea1ng n\u00e0y.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: center;\"><img decoding=\"async\" style=\"width: 600px; height: 400px;\" src=\"\/wp-content\/media\/\/Me-bau-nen-va-khong-nen-an-gi-khi-mang-thai-thang-thu-4-1.jpg\" alt=\"\" \/><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><b>B\u1ed5 sung s\u1eaft<\/b><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">C\u00e1c lo\u1ea1i c\u1ea3i xanh, rau ch\u00e2n v\u1ecbt, c\u1ea3i xo\u0103n l\u00e0 c\u00e1c ngu\u1ed3n cung c\u1ea5p s\u1eaft d\u1ed3i d\u00e0o. Thai nhi s\u1ebd \u0111\u00f3n nh\u1eadn t\u1eeb c\u01a1 th\u1ec3 m\u1eb9 c\u00e1c kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu, \u0111\u1eb7c bi\u1ec7t l\u00e0 s\u1eaft n\u00ean \u0111\u1eebng qu\u00ean th\u00eam v\u00e0o th\u1ef1c \u0111\u01a1n cho m\u1eb9 b\u1ea7u nh\u1eefng lo\u1ea1i rau n\u00e0y m\u1ed7i ng\u00e0y.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><b>Tr\u00e1nh xa \u0111\u1ed3 \u0103n nhanh v\u00e0 \u0111\u1ed3 \u0103n v\u1eb7t<\/b><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">Thay v\u00ec ch\u1ecdn mua to\u00e0n \u0111\u1ed3 \u0103n nhanh v\u00e0 \u0111\u1ed3 \u0103n v\u1eb7t, h\u00e3y chia th\u1ef1c \u0111\u01a1n c\u00e1c b\u1eefa \u0103n g\u1ecdn g\u00e0ng v\u00e0 x\u1ebfp v\u00e0o t\u1ee7 l\u1ea1nh. Sau \u0111\u00f3 h\u00e3y th\u1ef1c hi\u1ec7n \u0111\u00fang th\u1ef1c \u0111\u01a1n b\u1ed5 d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh m\u00ecnh \u0111\u00e3 \u0111\u1ec1 ra. \u0110\u1ed3 \u0103n v\u1eb7t ch\u1ec9 khi\u1ebfn b\u1ea1n t\u0103ng c\u00e2n nhanh m\u00e0 ch\u1eb3ng h\u1ec1 cung c\u1ea5p b\u1ea5t c\u1ee9 ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0o cho b\u00e9.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: right;\"><em>Theo Eva.vn<\/em><\/div>\n<div style=\"text-align: right;\"><\/div>\n<div style=\"text-align: right;\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Khi m\u1eb9 mang thai, em b\u00e9 trong b\u1ee5ng m\u1eb9 s\u1ebd \u0111\u01b0\u1ee3c nh\u1eadn t\u1ea5t c\u1ea3 dinh d\u01b0\u1ee1ng t\u1eeb ng\u01b0\u1eddi m\u1eb9. Ph\u1ee5 n\u1eef mang thai c\u1ea7n ch\u1eafc ch\u1eafn \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng giai \u0111o\u1ea1n b\u1ea7u b\u00ed \u0111\u1ec3 thai nhi ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh s\u1ebd t\u00e1c \u0111\u1ed9ng r\u1ea5t nhi\u1ec1u t\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a tr\u1ebb. V\u00e0 d\u01b0\u1edbi \u0111\u00e2y l&#038;agr&#8230;&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":12492,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,30],"tags":[],"class_list":["post-11113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cham-soc-be","category-dinh-duong-me-bau"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.0 (Yoast SEO v24.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>B\u00ed quy\u1ebft \u0103n u\u1ed1ng \u0111\u00fang c\u00e1ch gi\u00fap &quot;m\u1eb9 nh\u1ecf, con to&quot; khi mang b\u1ea7u - C\u1ea9m nang Bibomart<\/title>\n<meta name=\"description\" content=\"B\u00ed quy\u1ebft \u0103n u\u1ed1ng \u0111\u00fang c\u00e1ch gi\u00fap &quot;m\u1eb9 nh\u1ecf, con to&quot; khi mang b\u1ea7u C\u1ea9m nang Bibomart -\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/camnang.bibomart.com.vn\/bi-quyet-an-uong-dung-cach-giup-me-nho-con-to-khi-mang-bau\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u00ed quy\u1ebft \u0103n u\u1ed1ng \u0111\u00fang c\u00e1ch gi\u00fap &quot;m\u1eb9 nh\u1ecf, con to&quot; 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