{"id":11109,"date":"2016-12-21T09:28:51","date_gmt":"2016-12-21T02:28:51","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/me-bau-muon-da-trang-dang-xinh-lai-de-con-cuc-thong-minh-thi-hay-tich-cuc-an-3-loai-hat-nay-moi-ngay\/"},"modified":"2023-10-17T16:52:03","modified_gmt":"2023-10-17T09:52:03","slug":"me-bau-muon-da-trang-dang-xinh-lai-de-con-cuc-thong-minh-thi-hay-tich-cuc-an-3-loai-hat-nay-moi-ngay","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/me-bau-muon-da-trang-dang-xinh-lai-de-con-cuc-thong-minh-thi-hay-tich-cuc-an-3-loai-hat-nay-moi-ngay\/","title":{"rendered":"M\u1eb9 b\u1ea7u mu\u1ed1n da tr\u1eafng d\u00e1ng xinh l\u1ea1i \u0111\u1ebb con c\u1ef1c th\u00f4ng minh th\u00ec h\u00e3y t\u00edch c\u1ef1c \u0103n 3 lo\u1ea1i h\u1ea1t n\u00e0y m\u1ed7i ng\u00e0y"},"content":{"rendered":"
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Th\u1ef1c ch\u1ea5t, ph\u1ee5 n\u1eef mang thai n\u1ebfu t\u0103ng c\u00e2n qu\u00e1 nhi\u1ec1u kh\u00f4ng nh\u1eefng khi\u1ebfn ch\u1ecb em m\u1ea5t t\u1ef1 tin, c\u01a1 th\u1ec3 x\u1ed3 x\u1ec1, kh\u00f3 l\u1ea5y l\u1ea1i d\u00e1ng sau sinh; m\u00e0 c\u00f2n ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nhi\u1ec1u nguy c\u01a1 li\u00ean quan \u0111\u1ebfn ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3, sinh non….L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 l\u1ef1a ch\u1ecdn \u0111\u00fang th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng, v\u00e0o con ch\u1ee9 kh\u00f4ng v\u00e0o m\u1eb9 lu\u00f4n l\u00e0 b\u0103n kho\u0103n c\u1ee7a r\u1ea5t nhi\u1ec1u ch\u1ecb em khi mang thai. Trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y, Bibo Mart<\/a><\/span> xin tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi ph\u1ed5 bi\u1ebfn “M\u1eb9 b\u1ea7u \u0103n h\u1ea1t g\u00ec \u0111\u1ec3 con th\u00f4ng minh<\/strong>“.<\/em><\/p>\n

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1. H\u1ea1t \u00f3c ch\u00f3<\/b><\/h2>\n
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Qu\u1ea3 \u00f3c ch\u00f3 l\u00e0 m\u00f3n \u0103n v\u1eb7t r\u1ea5t ph\u1ed5 bi\u1ebfn \u1edf ph\u01b0\u01a1ng T\u00e2y; \u0111\u1ed3ng th\u1eddi l\u00e0 vua c\u1ee7a c\u00e1c lo\u1ea1i h\u1ea1t v\u1edbi ph\u1ee5 n\u1eef mang thai v\u00e0 tr\u1ebb em. V\u00ec sao m\u1eb9 b\u1ea7u T\u00e2y m\u00ea \u0103n \u00f3c ch\u00f3, th\u00eam nh\u1eefng l\u00fd do d\u01b0\u1edbi \u0111\u00e2y s\u1ebd khi\u1ebfn b\u1ea1n kh\u00f3 c\u00f3 th\u1ec3 b\u1ecf qua:<\/div>\n
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1kg h\u1ea1t \u00f3c ch\u00f3 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 9kg s\u1eefa ho\u1eb7c 5kg tr\u1ee9ng hay 4kg th\u1ecbt b\u00f2.<\/div>\n
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Gi\u00fap ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 thai nhi:<\/em><\/h4>\n
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\u00d3c ch\u00f3 r\u1ea5t gi\u00e0u axit linoleic v\u00e0 DHA; hai ch\u1ea5t thi\u1ebft y\u1ebfu cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u00e3o tr\u1ebb s\u01a1 sinh. \u0110\u1eb7c bi\u1ec7t, h\u00e0m l\u01b0\u1ee3ng Omega 3 c\u00f3 trong qu\u1ea3 \u00f3c ch\u00f3 nhi\u1ec1u g\u1ea5p 5 l\u1ea7n c\u00e1 h\u1ed3i. M\u1eb9 b\u1ea7u ki\u00ean tr\u00ec \u0103n \u00f3c ch\u00f3 m\u1ed7i ng\u00e0y; \u0111\u1eb7c bi\u1ec7t trong kho\u1ea3ng th\u1eddi gian t\u1eeb tu\u1ea7n 26 tr\u1edf \u0111i – giai \u0111o\u1ea1n b\u1ed9 n\u00e3o v\u00e0 v\u00f5ng m\u1ea1c thai nhi ph\u00e1t tri\u1ec3n m\u1ea1nh nh\u1ea5t; s\u1ebd gi\u00fap tr\u1ebb c\u1ea3i thi\u1ec7n tr\u00ed th\u00f4ng minh, tr\u00ed nh\u1edb r\u1ea5t t\u1ed1t.<\/div>\n
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– M\u00e1i t\u00f3c tr\u1ebb khi ch\u00e0o \u0111\u1eddi s\u1ebd d\u00e0y, d\u00e0i, \u0111en \u00f3ng<\/em><\/h4>\n
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Phospholipid c\u00f3 trong h\u1ea1t \u00f3c ch\u00f3 c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o t\u00f3c. Ph\u1ee5 n\u1eef mang thai \u0103n nhi\u1ec1u \u00f3c ch\u00f3 kh\u00f4ng nh\u1eefng nu\u00f4i d\u01b0\u1ee1ng m\u00e1u t\u1ed1t; m\u00e0 c\u00f2n th\u00fac \u0111\u1ea9y t\u0103ng tr\u01b0\u1edfng t\u00f3c c\u1ee7a thai nhi.<\/div>\n
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– T\u0103ng ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng thai nhi<\/em><\/h4>\n
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Axit b\u00e9o c\u00f3 trong h\u1ea1t \u00f3c ch\u00f3 gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy ho\u00e1 t\u1ef1 nhi\u00ean. C\u00f9ng v\u1edbi c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 canxi, ph\u1ed1t pho, k\u1ebdm c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng c\u1ee7a thai nhi.<\/div>\n
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– Gi\u1ea3m t\u00e1o b\u00f3n cho m\u1eb9 b\u1ea7u<\/em><\/h4>\n
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Ph\u1ee5 n\u1eef mang thai \u0103n qu\u1ea3 \u00f3c ch\u00f3 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m t\u00e1o b\u00f3n v\u00ec trong \u00f3c ch\u00f3 c\u00f3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng d\u1ea7u l\u1edbn. D\u1ea7u \u00f3c ch\u00f3 c\u00f3 th\u1ec3 l\u00e0m m\u1ec1m ph\u00e2n, tr\u01a1n ru\u1ed9t, k\u00edch th\u00edch nhu \u0111\u1ed9ng ru\u1ed9t.<\/div>\n
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– Ch\u0103m s\u00f3c da khi mang thai<\/em><\/h4>\n
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Qu\u1ea3 \u00f3c ch\u00f3 c\u00f3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn vitamin E, m\u1ed9t lo\u1ea1i ch\u1ea5t t\u1eeb l\u00e2u \u0111\u00e3 n\u1ed5i ti\u1ebfng v\u1edbi c\u00f4ng d\u1ee5ng l\u00e0m \u0111\u1eb9p da, s\u00e1ng da, gi\u1ea3m n\u1ebfp nh\u0103n cho ph\u1ee5 n\u1eef.<\/div>\n
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2. H\u1ea1t h\u1ea1nh nh\u00e2n<\/b><\/h2>\n
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C\u00f9ng v\u1edbi \u00f3c ch\u00f3, h\u1ea1nh nh\u00e2n c\u0169ng \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t trong “T\u1ee9 \u0111\u1ea1i h\u1ea1t b\u1ed5” m\u00e0 m\u1eb9 b\u1ea7u kh\u00f4ng th\u1ec3 b\u1ecf qua. Ngo\u00e0i vi\u1ec7c c\u00f3 h\u01b0\u01a1ng v\u1ecb r\u1ea5t th\u01a1m ngon; gi\u00e0u omega 3, canxi gi\u00fap ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng c\u0169ng nh\u01b0 n\u00e3o b\u1ed9 tr\u1ebb nh\u1ecf; h\u1ea1nh nh\u00e2n c\u00f2n d\u1ec5 “ng\u00e2y nghi\u1ec7n” b\u1edfi:<\/div>\n
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– H\u00e0m l\u01b0\u1ee3ng protein cao trong h\u1ea1nh nh\u00e2n gi\u00fap c\u00e2n n\u1eb7ng c\u1ee7a thai nhi ph\u00e1t tri\u1ec3n v\u01b0\u1ee3t tr\u1ed9i. \u0110\u1eb7c bi\u1ec7t, protein trong h\u1ea1nh nh\u00e2n c\u0169ng gi\u00fap m\u1eb9 b\u1ea7u c\u00f3 s\u1ee9c kho\u1ebb t\u1ed1t \u0111\u1ec3 v\u01b0\u1ee3t c\u1ea1n d\u1ec5 d\u00e0ng v\u00e0 thu\u1eadn l\u1ee3i.<\/div>\n
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– Gi\u1ea3m nguy c\u01a1 sinh non nh\u1edd r\u1ea5t gi\u00e0u magie.<\/div>\n
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– Ch\u1ea5t x\u01a1 c\u00f3 nhi\u1ec1u trong h\u1ea1nh nh\u00e2n gi\u00fap m\u1eb9 b\u1ea7u ti\u00eau ho\u00e1 d\u1ec5 d\u00e0ng, gi\u1ea3m t\u00e1o b\u00f3n.<\/div>\n
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– Folate c\u00f3 trong h\u1ea1nh nh\u00e2n r\u1ea5t quan tr\u1ecdng cho s\u1ef1 h\u00ecnh th\u00e0nh n\u00e3o b\u1ed9 v\u00e0 h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng c\u1ee7a b\u00e9. Folate c\u0169ng gi\u00fap b\u1ea3o v\u1ec7 em b\u00e9 kh\u1ecfi c\u00e1c khuy\u1ebft t\u1eadt \u1ed1ng th\u1ea7n kinh.<\/div>\n
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3. \u0110\u1eadu \u0111en<\/b><\/h2>\n
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L\u00e0 m\u1ed9t lo\u1ea1i h\u1ea1t d\u00e2n d\u00e3, nh\u01b0ng gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a \u0111\u1eadu \u0111en \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai s\u1ebd khi\u1ebfn nhi\u1ec1u ch\u1ecb em b\u1ea5t ng\u1edd. \u0110\u1eadu \u0111en r\u1ea5t gi\u00e0u vitamin B1, B2, B12 s\u1eaft c\u00f9ng t\u1edbi 18 lo\u1ea1i axit amin v\u00e0 19 lo\u1ea1i d\u1ea7u. Ngo\u00e0i ra:<\/div>\n
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– Protein c\u00f3 trong \u0111\u1eadu \u0111en th\u1eadm ch\u00ed c\u00f2n nhi\u1ec1u g\u1ea5p 12 l\u1ea7n s\u1eefa; gi\u00fap m\u1eb9 b\u1ea7u d\u1ec5 d\u00e0ng nh\u1eadn \u0111\u1ee7 l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft trong ng\u00e0y m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i \u0103n qu\u00e1 nhi\u1ec1u.<\/div>\n
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– \u0110\u1eadu \u0111en c\u0169ng r\u1ea5t gi\u00e0u canxi v\u00e0 ph\u1ed1t pho gi\u00fap th\u00fac \u0111\u1ea9y x\u01b0\u01a1ng, r\u0103ng, v\u1ecf n\u00e3o thai nhi ph\u00e1t tri\u1ec3n.<\/div>\n
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– Th\u00eam v\u00e0o \u0111\u00f3, nhi\u1ec1u nghi\u00ean c\u1ee9u c\u0169ng cho th\u1ea5y, ph\u1ee5 n\u1eef mang thai b\u1ecb tr\u1ea7m c\u1ea3m c\u00f3 s\u1ef1 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng r\u00f5 r\u1ec7t sau khi \u0111\u01b0\u1ee3c \u0103n \u0111\u1eadu \u0111en.<\/div>\n
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>>> Xem th\u00eam: L\u00e0m sao \u0111\u1ec3 con th\u00f4ng minh t\u1eeb trong b\u1ee5ng m\u1eb9? 6 m\u1eb9o \u0111\u1ec3 t\u0103ng IQ thai nhi<\/a><\/span><\/em><\/div>\n
Theo Eva.vn<\/em><\/div>\n
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Theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, m\u1eb9 b\u1ea7u kh\u00f4ng c\u1ea7n \u0103n qu\u00e1 nhi\u1ec1u th\u1ef1c ph\u1ea9m, ch\u1ec9 c\u1ea7n m\u1ed7i ng\u00e0y nh\u00e2m nhi 3 lo\u1ea1t h\u1ea1t d\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00f3 th\u1ec3 gi\u1eef c\u00e2n n\u1eb7ng v\u1eeba ph\u1ea3i, kh\u00f4ng n\u1ea1p qu\u00e1 nhi\u1ec1u calo m\u00e0 thai nhi l\u1ea1i nh\u1eadn \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u axit b\u00e9o thi\u1ebft y\u1ebfu, vitamin, protein v\u00e0 kho\u00e1ng ch\u1ea5t gi\u00fap ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o v&agra…….<\/p>\n","protected":false},"author":1,"featured_media":12492,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42,30,27],"tags":[],"class_list":["post-11109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cham-soc-suc-khoe-lam-dep","category-dinh-duong-me-bau","category-mang-thai"],"yoast_head":"\nM\u1eb9 b\u1ea7u \u0103n h\u1ea1t g\u00ec \u0111\u1ec3 con th\u00f4ng minh, m\u1eb9 da tr\u1eafng, d\u00e1ng xinh su\u1ed1t thai k\u1ef3?<\/title>\n<meta name=\"description\" content=\"C\u00e1c lo\u1ea1i h\u1ea1t \u0111\u1ec1u ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t qu\u00fd b\u00e1u cho ph\u1ee5 n\u1eef mang thai. V\u1eady m\u1eb9 b\u1ea7u \u0103n h\u1ea1t g\u00ec \u0111\u1ec3 con th\u00f4ng minh, l\u1ea1i t\u1ed1t cho c\u1ea3 m\u1eb9? \u0110\u1ecdc ngay!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/camnang.bibomart.com.vn\/me-bau-muon-da-trang-dang-xinh-lai-de-con-cuc-thong-minh-thi-hay-tich-cuc-an-3-loai-hat-nay-moi-ngay\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u1eb9 b\u1ea7u mu\u1ed1n da tr\u1eafng d\u00e1ng xinh l\u1ea1i \u0111\u1ebb con c\u1ef1c th\u00f4ng minh th\u00ec h\u00e3y t\u00edch c\u1ef1c \u0103n 3 lo\u1ea1i h\u1ea1t n\u00e0y m\u1ed7i ng\u00e0y\" \/>\n<meta property=\"og:description\" content=\"M\u1eb9 b\u1ea7u mu\u1ed1n da tr\u1eafng d\u00e1ng xinh l\u1ea1i \u0111\u1ebb con c\u1ef1c th\u00f4ng minh th\u00ec h\u00e3y t\u00edch c\u1ef1c \u0103n 3 lo\u1ea1i h\u1ea1t n\u00e0y m\u1ed7i ng\u00e0y C\u1ea9m nang Bibomart -\" \/>\n<meta property=\"og:url\" content=\"https:\/\/camnang.bibomart.com.vn\/me-bau-muon-da-trang-dang-xinh-lai-de-con-cuc-thong-minh-thi-hay-tich-cuc-an-3-loai-hat-nay-moi-ngay\/\" \/>\n<meta property=\"og:site_name\" content=\"C\u1ea9m nang Bibomart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BiBoMart.com.vn\" \/>\n<meta property=\"article:published_time\" content=\"2016-12-21T02:28:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-17T09:52:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/chi-hoai_1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"520\" \/>\n\t<meta property=\"og:image:height\" content=\"280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bibomartonline\" \/>\n<meta name=\"twitter:site\" content=\"@bibomartonline\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\/\/camnang.bibomart.com.vn\/me-bau-muon-da-trang-dang-xinh-lai-de-con-cuc-thong-minh-thi-hay-tich-cuc-an-3-loai-hat-nay-moi-ngay\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/me-bau-muon-da-trang-dang-xinh-lai-de-con-cuc-thong-minh-thi-hay-tich-cuc-an-3-loai-hat-nay-moi-ngay\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/3002a4fe6520b58842b3aaf97bc64579\"},\"headline\":\"M\u1eb9 b\u1ea7u mu\u1ed1n da tr\u1eafng d\u00e1ng xinh l\u1ea1i \u0111\u1ebb con c\u1ef1c th\u00f4ng minh th\u00ec h\u00e3y t\u00edch c\u1ef1c \u0103n 3 lo\u1ea1i h\u1ea1t n\u00e0y m\u1ed7i ng\u00e0y\",\"datePublished\":\"2016-12-21T02:28:51+00:00\",\"dateModified\":\"2023-10-17T09:52:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/me-bau-muon-da-trang-dang-xinh-lai-de-con-cuc-thong-minh-thi-hay-tich-cuc-an-3-loai-hat-nay-moi-ngay\/\"},\"wordCount\":1151,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#organization\"},\"image\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/me-bau-muon-da-trang-dang-xinh-lai-de-con-cuc-thong-minh-thi-hay-tich-cuc-an-3-loai-hat-nay-moi-ngay\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/chi-hoai_1.png\",\"articleSection\":[\"Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe - 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