{"id":11106,"date":"2016-12-15T11:25:09","date_gmt":"2016-12-15T04:25:09","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/sua-ve-ao-at-ma-khong-lo-beo-me-nho-canh-ca-ham-du-du\/"},"modified":"2023-08-28T17:01:28","modified_gmt":"2023-08-28T10:01:28","slug":"sua-ve-ao-at-ma-khong-lo-beo-me-nho-canh-ca-ham-du-du","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/sua-ve-ao-at-ma-khong-lo-beo-me-nho-canh-ca-ham-du-du\/","title":{"rendered":"C\u00e1ch n\u1ea5u canh c\u00e1 \u0111u \u0111\u1ee7 gi\u00fap m\u1eb9 g\u1ecdi s\u1eefa v\u1ec1 \u00e0o \u1ea1t m\u00e0 kh\u00f4ng lo b\u00e9o"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>Sau khi sinh con, r\u1ea5t nhi\u1ec1u s\u1ea3n ph\u1ee5 r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng m\u1ea5t s\u1eefa ho\u1eb7c kh\u00f4ng \u0111\u1ee7 s\u1eefa cho con b\u00fa. S\u1ef1 m\u1ec7t m\u1ecfi, c\u0103ng th\u1eb3ng, lo \u00e2u ho\u1eb7c s\u1ee3 h\u00e3i\u2026c\u00e0ng khi\u1ebfn cho l\u01b0\u1ee3ng s\u1eefa ti\u1ebft ra gi\u1ea3m \u0111i. L\u00fac n\u00e0y, ngo\u00e0i c\u00e1c bi\u1ec7n ph\u00e1p k\u00edch th\u00edch b\u1ea7u v\u00fa, ng\u01b0\u1eddi m\u1eb9 c\u0169ng c\u1ea7n c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n h\u1ee3p l\u00fd \u0111\u1ec1 &#8220;g\u1ecdi s\u1eefa v\u1ec1&#8221;. <a href=\"https:\/\/camnang.bibomart.com.vn\/\"><span style=\"color: #0000ff;\">Chuy\u00ean gia Bibo Care<\/span><\/a> s\u1ebd g\u1ee3i \u00fd cho m\u1eb9 <strong>c\u00e1ch n\u1ea5u canh c\u00e1 \u0111u \u0111\u1ee7<\/strong> gi\u00fap m\u1eb9 l\u1ee3i s\u1eefa trong b\u00e0i vi\u1ebft sau.<\/em><\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\"><strong>1. Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a canh c\u00e1 \u0111u \u0111\u1ee7<\/strong><\/h2>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: center;\">\n<figure style=\"width: 500px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" style=\"width: 500px; height: 281px;\" src=\"\/wp-content\/media\/\/a(3).jpg\" alt=\"Canh c\u00e1 \u0111u \u0111\u1ee7 ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t cho m\u1eb9\" width=\"500\" height=\"281\" \/><figcaption class=\"wp-caption-text\">Canh c\u00e1 \u0111u \u0111\u1ee7 c\u00f3 t\u00e1c d\u1ee5ng l\u1ee3i s\u1eefa, th\u01a1m s\u1eefa<\/figcaption><\/figure>\n<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">C\u00e1 l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p protein d\u1ed3i d\u00e0o. Ngo\u00e0i ra, l\u01b0\u1ee3ng <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/bibomart.com.vn\/tpcn-fitobimbi-omega-junior-bo-sung-omega-cho-be-30ml.html\">Omega-3<\/a><\/span> c\u00f3 trong c\u00e1 r\u1ea5t t\u1ed1t cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9, \u0111\u1eb7c bi\u1ec7t t\u1ed1t cho h\u1ec7 n\u00e3o b\u1ed9 v\u00e0 th\u1ea7n kinh c\u1ee7a tr\u1ebb. C\u00e1c nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng vi\u1ec7c cho b\u00e9 n\u1ea1p \u0111\u1ee7 l\u01b0\u1ee3ng Omega-3 khi c\u00f2n trong b\u1ee5ng m\u1eb9 v\u00e0 l\u00fac s\u01a1 sinh s\u1ebd c\u00f3 \u1ea3nh h\u01b0\u1edfng t\u00edch c\u1ef1c \u0111\u1ebfn t\u1ea7m nh\u00ecn v\u00e0 kh\u1ea3 n\u0103ng nh\u1eadn bi\u1ebft c\u1ee7a b\u00e9 sau n\u00e0y.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">Trong \u0111u \u0111\u1ee7 c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin nh\u01b0 A, C v\u00e0 E. \u0102n \u0111u \u0111\u1ee7 xanh kh\u00f4ng ch\u1ec9 gi\u1ea3m \u0111au sau sinh cho m\u1eb9 m\u00e0 c\u00f2n th\u00fac \u0111\u1ea9y h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, gi\u00fap m\u1eb9 t\u0103ng ti\u1ebft s\u1eefa.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<h2 style=\"text-align: justify;\"><strong>2. C\u00e1ch n\u1ea5u canh c\u00e1 h\u1ea7m \u0111u \u0111\u1ee7<\/strong><\/h2>\n<div style=\"text-align: justify;\"><\/div>\n<h3 style=\"text-align: justify;\"><em><strong>Chu\u1ea9n b\u1ecb:<\/strong><\/em><\/h3>\n<div style=\"text-align: justify;\"><\/div>\n<ul>\n<li style=\"text-align: justify;\">500 gram c\u00e1 l\u00f3c<\/li>\n<li style=\"text-align: justify;\">1\/2 qu\u1ea3 \u0111u \u0111\u1ee7 xanh<\/li>\n<li style=\"text-align: justify;\">1.5-2 l\u00edt n\u01b0\u1edbc<\/li>\n<li style=\"text-align: justify;\">H\u00e0nh l\u00e1, g\u1eebng<\/li>\n<li style=\"text-align: justify;\">Mu\u1ed1i, n\u01b0\u1edbc m\u1eafm, <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/bibomart.com.vn\/hat-nem-cho-be.html\">h\u1ea1t n\u00eam<\/a><\/span><\/li>\n<\/ul>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: center;\">\n<figure style=\"width: 500px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" style=\"width: 500px; height: 371px;\" src=\"\/wp-content\/media\/\/b(2).jpg\" alt=\"Nguy\u00ean li\u1ec7u\" width=\"500\" height=\"371\" \/><figcaption class=\"wp-caption-text\">Nguy\u00ean li\u1ec7u n\u1ea5u canh c\u00e1 h\u1ea7m \u0111u \u0111\u1ee7<\/figcaption><\/figure>\n<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<h3 style=\"text-align: justify;\"><em><strong>C\u00e1ch ch\u1ebf bi\u1ebfn:<\/strong><\/em><\/h3>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">B\u01b0\u1edbc 1: G\u1ecdt v\u1ecf v\u00e0 c\u1eaft g\u1eebng th\u00e0nh t\u1eebng l\u00e1t m\u1ecfng. C\u1eaft h\u00e0nh l\u00e1 th\u00e0nh t\u1eebng kh\u00fac d\u00e0i t\u1eeb 3-4 cm.<\/div>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"text-align: center;\">\n<figure style=\"width: 500px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" style=\"width: 500px; height: 281px;\" src=\"\/wp-content\/media\/\/d(3).jpg\" alt=\"C\u1eaft h\u00e0nh l\u00e1\" width=\"500\" height=\"281\" \/><figcaption class=\"wp-caption-text\">C\u1eaft h\u00e0nh l\u00e1 th\u00e0nh t\u1eebng kh\u00fac<\/figcaption><\/figure>\n<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">B\u01b0\u1edbc 2: D\u00f9ng dao kh\u1ee9a nh\u1eb9 to\u00e0n th\u00e2n qu\u1ea3 \u0111u \u0111\u1ee7 xanh cho nh\u1ef1a ch\u1ea3y ra, sau \u0111\u00f3 r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc. G\u1ecdt v\u1ecf v\u00e0 b\u1ecf h\u1ea1t \u0111u \u0111\u1ee7. Sau \u0111\u00f3, b\u1ea1n c\u1eaft \u0111u \u0111\u1ee7 th\u00e0nh t\u1eebng mi\u1ebfng v\u1eeba \u0103n.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: center;\">\n<figure style=\"width: 500px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" style=\"width: 500px; height: 281px;\" src=\"\/wp-content\/media\/\/e(3).jpg\" alt=\"C\u1eaft \u0111u \u0111\u1ee7 th\u00e0nh mi\u1ebfng v\u1eeba \u0103n\" width=\"500\" height=\"281\" \/><figcaption class=\"wp-caption-text\">Ch\u1ec9 n\u00ean c\u1eaft \u0111u \u0111\u1ee7 v\u1eeba \u0103n v\u1edbi ph\u1ea7n th\u1ecbt c\u00e1 \u0111\u00e3 chu\u1ea9n b\u1ecb<\/figcaption><\/figure>\n<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">B\u01b0\u1edbc 3: L\u00e0m th\u1ecbt, r\u1eeda s\u1ea1ch c\u00e1 v\u1edbi r\u01b0\u1ee3u tr\u1eafng \u0111\u1ec3 kh\u1eed m\u00f9i tanh. Sau \u0111\u00f3 r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch v\u00e0 \u0111\u1ec3 r\u00e1o. N\u00eam mu\u1ed1i, n\u01b0\u1edbc m\u1eafm, h\u1ea1t n\u00eam theo kh\u1ea9u v\u1ecb \u0111\u1ec3 \u01b0\u1edbp c\u00e1 trong v\u00f2ng 15-20 ph\u00fat.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: center;\">\n<figure style=\"width: 500px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" style=\"width: 500px; height: 281px;\" src=\"\/wp-content\/media\/\/f(2).jpg\" alt=\"\u01af\u1edbp c\u00e1\" width=\"500\" height=\"281\" \/><figcaption class=\"wp-caption-text\">Cho gia v\u1ecb \u01b0\u1edbp c\u00e1<\/figcaption><\/figure>\n<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">B\u01b0\u1edbc 4: \u0110un s\u00f4i d\u1ea7u trong ch\u1ea3o v\u00e0 cho th\u00eam g\u1eebng, h\u00e0nh l\u00e1 v\u00e0o cho d\u1eady m\u00f9i. Ti\u1ebfp theo, cho c\u00e1 v\u00e0o chi\u00ean qua \u0111\u1ebfn khi v\u00e0ng \u0111\u1ec1u c\u1ea3 hai m\u1eb7t. Chi\u00ean s\u01a1 c\u00e1 s\u1ebd gi\u00fap th\u1ecbt c\u00e1 kh\u00f4ng b\u1ecb bung v\u1ee5n khi n\u1ea5u canh.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: center;\">\n<figure style=\"width: 500px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" style=\"width: 500px; height: 281px;\" src=\"\/wp-content\/media\/\/g.jpg\" alt=\"R\u00e1n c\u00e1 \u0111\u1ebfn khi v\u00e0ng \u0111\u1ec1u 2 m\u1eb7t\" width=\"500\" height=\"281\" \/><figcaption class=\"wp-caption-text\">R\u00e1n c\u00e1 sao cho 2 m\u1eb7t v\u00e0ng \u0111\u1ec1u<\/figcaption><\/figure>\n<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">B\u01b0\u1edbc 5: \u0110un s\u00f4i kho\u1ea3ng 1.5-2 l\u00edt n\u01b0\u1edbc. Cho c\u00e1 v\u00e0o \u0111un trong kho\u1ea3ng 15 ph\u00fat.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: center;\">\n<figure style=\"width: 500px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" style=\"width: 500px; height: 281px;\" src=\"\/wp-content\/media\/\/h.jpg\" alt=\"Cho c\u00e1 v\u00e0o n\u1ed3i n\u1ea5u canh c\u00e1 tr\u01b0\u1edbc\" width=\"500\" height=\"281\" \/><figcaption class=\"wp-caption-text\">Sau khi r\u00e1n xong, cho c\u00e1 v\u00e0o \u0111un s\u00f4i trong n\u1ed3i n\u01b0\u1edbc<\/figcaption><\/figure>\n<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">B\u01b0\u1edbc 6: Cho \u0111u \u0111\u1ee7 v\u00e0o n\u1ea5u chung. \u0110\u1ec3 bi\u1ebft \u0111u \u0111\u1ee7 \u0111\u00e3 ch\u00edn hay ch\u01b0a, h\u00e3y d\u00f9ng \u0111\u0169a th\u1eed xuy\u00ean qua mi\u1ebfng \u0111u \u0111\u1ee7, n\u1ebfu c\u00f3 th\u1ec3 xuy\u00ean qua d\u1ec5 d\u00e0ng th\u00ec m\u00f3n canh \u0111\u00e3 s\u1eb5n s\u00e0ng.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: center;\">\n<figure style=\"width: 500px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" style=\"width: 500px; height: 281px;\" src=\"\/wp-content\/media\/\/i.jpg\" alt=\"Cho \u0111u \u0111\u1ee7 v\u00e0o canh c\u00e1\" width=\"500\" height=\"281\" \/><figcaption class=\"wp-caption-text\">Cho th\u00eam \u0111u \u0111\u1ee7 v\u00e0o n\u1ed3i canh, ch\u1edd \u0111\u1ebfn khi \u0111u \u0111\u1ee7 ch\u00edn m\u1ec1m th\u00ec t\u1eaft b\u1ebfp<\/figcaption><\/figure>\n<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">B\u01b0\u1edbc 7: N\u00eam th\u00eam gia v\u1ecb cho v\u1eeba mi\u1ec7ng. Sau \u0111\u00f3 b\u1ea1n ch\u1ec9 c\u1ea7n m\u00fac canh ra b\u00e1t v\u00e0 th\u01b0\u1edfng th\u1ee9c c\u00f9ng c\u01a1m n\u00f3ng.<\/div>\n<div style=\"text-align: center;\">\n<figure style=\"width: 500px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" style=\"width: 500px; height: 375px;\" src=\"\/wp-content\/media\/\/k.jpg\" alt=\"C\u00e1ch n\u1ea5u canh c\u00e1 \u0111u \u0111\u1ee7 r\u1ea5t \u0111\u01a1n gi\u1ea3n\" width=\"500\" height=\"375\" \/><figcaption class=\"wp-caption-text\">M\u00f3n canh c\u00e1 \u0111u \u0111\u1ee7 \u0111\u00e3 ho\u00e0n th\u00e0nh m\u00e0 kh\u00f4ng m\u1ea5t nhi\u1ec1u th\u1eddi gian<\/figcaption><\/figure>\n<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sau khi sinh con, r\u1ea5t nhi\u1ec1u s\u1ea3n ph\u1ee5 r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng m\u1ea5t s\u1eefa ho\u1eb7c kh\u00f4ng \u0111\u1ee7 s\u1eefa cho con b\u00fa. S\u1ef1 m\u1ec7t m\u1ecfi, c\u0103ng th\u1eb3ng, lo \u00e2u ho\u1eb7c s\u1ee3 h\u00e3i\u2026c\u00e0ng khi\u1ebfn cho l\u01b0\u1ee3ng s\u1eefa ti\u1ebft ra gi\u1ea3m \u0111i. L\u00fac n\u00e0y, ngo\u00e0i c\u00e1c bi\u1ec7n ph\u00e1p k\u00edch th\u00edch b\u1ea7u v\u00fa, ng\u01b0\u1eddi m\u1eb9 c\u0169ng c\u1ea7n c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n h\u1ee3p l\u00fd \u0111\u1ec1 &#8216;g\u1ecdi s\u1eefa v\u1ec1&#8217;. &#038;nb&#8230;&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":12492,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-11106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cham-soc-be"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.0 (Yoast SEO v24.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00e1ch n\u1ea5u canh c\u00e1 \u0111u \u0111\u1ee7 gi\u00fap m\u1eb9 g\u1ecdi s\u1eefa v\u1ec1 \u00e0o \u1ea1t m\u00e0 kh\u00f4ng lo b\u00e9o<\/title>\n<meta name=\"description\" content=\"Nhi\u1ec1u m\u1eb9 th\u01b0\u1eddng g\u1eb7p t\u00ecnh tr\u1ea1ng m\u1ea5t s\u1eefa sau sinh, c\u1ea7n b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y. 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