{"id":11101,"date":"2016-12-09T16:00:40","date_gmt":"2016-12-09T09:00:40","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/bi-quyet-giup-me-bot-cang-thang-met-moi-khi-cham-con\/"},"modified":"2023-09-19T10:26:12","modified_gmt":"2023-09-19T03:26:12","slug":"bi-quyet-giup-me-bot-cang-thang-met-moi-khi-cham-con","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/bi-quyet-giup-me-bot-cang-thang-met-moi-khi-cham-con\/","title":{"rendered":"B\u00ed quy\u1ebft gi\u00fap m\u1eb9 b\u1edbt c\u0103ng th\u1eb3ng m\u1ec7t m\u1ecfi khi ch\u0103m con"},"content":{"rendered":"

M\u1edbi sinh con, ch\u01b0a k\u1ecbp c\u1ea3m nh\u1eadn nh\u1eefng ni\u1ec1m vui b\u00ean thi\u00ean th\u1ea7n nh\u1ecf; nhi\u1ec1u b\u00e0 m\u1eb9 \u0111\u00e3 g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng lo \u00e2u, bu\u1ed3n b\u00e3, th\u1eadm ch\u00ed l\u00e0 tr\u1ea7m c\u1ea3m. L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 gi\u1ea3m b\u1edbt c\u1ea3m gi\u00e1c c\u0103ng th\u1eb3ng sau sinh<\/strong> l\u00e0 n\u1ed7i ni\u1ec1m c\u1ee7a nhi\u1ec1u b\u00e0 m\u1eb9. Chuy\u00ean gia Bibo Care<\/span><\/a> xin g\u1eedi \u0111\u1ebfn m\u1eb9 5 l\u1eddi khuy\u00ean trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 m\u1eb9 c\u00f3 th\u1ec3 nhanh ch\u00f3ng l\u1ea5y l\u1ea1i tinh th\u1ea7n vui t\u01b0\u01a1i, l\u1ea1c quan nh\u00e9!<\/em><\/p>\n

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1. Nguy\u00ean nh\u00e2n g\u00e2y c\u0103ng th\u1eb3ng sau sinh<\/strong><\/h2>\n

M\u1eb9 s\u1ebd \u0111\u01b0\u1ee3c tr\u1ea3i qua nhi\u1ec1u cung b\u1eadc c\u1ea3m x\u00fac: m\u1eb9 h\u1ea1nh ph\u00fac khi bi\u1ebft c\u00f3 m\u1ed9t h\u00ecnh h\u00e0i nh\u1ecf b\u00e9 trong c\u01a1 th\u1ec3 m\u1eb9 v\u00e0 \u0111ang l\u1edbn d\u1ea7n l\u00ean m\u1ed7i ng\u00e0y c\u00f9ng m\u1eb9; m\u1eb9 v\u1ee1 \u00f2a trong n\u01b0\u1edbc m\u1eaft v\u00ec h\u1ea1nh ph\u00fac khi m\u1eb9 th\u1ea5y con y\u00eau ch\u00e0o \u0111\u1eddi, con c\u1ea5t ti\u1ebfng kh\u00f3c \u0111\u1ea7u ti\u00ean, con \u0111\u1ebfn b\u00ean m\u1eb9 v\u00e0 m\u1edf to \u0111\u00f4i m\u1eaft nh\u00ecn m\u1eb9; m\u1eb9 h\u1ea1nh ph\u00fac khi m\u1ed7i ng\u00e0y \u0111\u01b0\u1ee3c nh\u00ecn th\u1ea5y con l\u1edbn l\u00ean, \u0111\u01b0\u1ee3c l\u00e0 ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh tr\u00ean h\u00e0nh tr\u00ecnh kh\u00f4n l\u1edbn c\u00f9ng con; v\u00e0 c\u00f2n nhi\u1ec1u \u0111i\u1ec1u khi\u1ebfn m\u1eb9 h\u1ea1nh ph\u00fac h\u01a1n n\u1eefa\u2026<\/p>\n

Nh\u01b0ng tr\u00ean chuy\u1ebfn h\u00e0nh tr\u00ecnh n\u00e0y, m\u1eb9 c\u0169ng th\u1eadt v\u1ee5ng v\u1ec1 tr\u01b0\u1edbc nh\u1eefng thay \u0111\u1ed5i trong cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y. L\u1ea7n \u0111\u1ea7u ti\u00ean \u0111\u01b0\u1ee3c l\u00e0m m\u1eb9, m\u1eb9 b\u1ee1 ng\u1ee1 l\u1eafm. Nh\u1eefng ng\u00e0y \u0111\u1ea7u th\u1eadt v\u1ea5t v\u1ea3, nh\u1eefng th\u00e1ng \u1edf c\u1eef khi\u1ebfn m\u1eb9 tr\u1edf n\u00ean m\u1ec7t m\u1ecfi, ng\u1ed9t ng\u1ea1t.<\/p>\n

Nh\u1eefng ng\u00e0y m\u1edbi sinh con, \u0111\u00eam m\u1eb9 kh\u00f4ng d\u00e1m ch\u1ee3p m\u1eaft ch\u1ec9 \u0111\u1ec3 lo cho con. H\u00e0ng ng\u00e0y m\u1eb9 ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi m\u1edb qu\u1ea7n \u00e1o, th\u1ee9c \u0103n l\u1ed9n x\u1ed9n hay ch\u00ednh s\u1ef1 nh\u1ebfch nh\u00e1c c\u1ee7a b\u1ea3n th\u00e2n m\u00ecnh.<\/p>\n

\u0110\u00f4i khi, m\u1eb9 \u01b0\u1edbc m\u00ecnh c\u00f3 m\u1ed9t v\u00e0i ph\u00fat \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n, th\u1ea3nh th\u01a1i; hay ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 c\u00f3 m\u1ed9t kh\u00f4ng gian th\u01b0 th\u00e1i \u0111\u1ec3 c\u1ea3m nh\u1eadn h\u01b0\u01a1ng v\u1ecb cu\u1ed9c s\u1ed1ng. V\u00e0 h\u1ea1nh ph\u00fac m\u1ed7i ng\u00e0y c\u1ee7a m\u1eb9 l\u00e0 \u0111\u01b0\u1ee3c ng\u1eafm nh\u00ecn con, n\u00f4 \u0111\u00f9a c\u00f9ng con y\u00eau.<\/p>\n

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2. B\u00ed quy\u1ebft gi\u00fap m\u1eb9 gi\u1ea3m c\u0103ng th\u1eb3ng sau sinh<\/b><\/h2>\n

2.1. Ch\u0103m s\u00f3c b\u00e9 theo b\u1ea3n n\u0103ng l\u00e0m m\u1eb9<\/h3>\n
\"B\u00ed
Ch\u0103m s\u00f3c b\u00e9 theo b\u1ea3n n\u0103ng l\u00e0m m\u1eb9<\/figcaption><\/figure>\n

\n

M\u1eb9 \u0111\u00e3 \u0111\u1ecdc nhi\u1ec1u l\u1eddi khuy\u00ean v\u00e0 trang b\u1ecb cho m\u00ecnh nh\u1eefng ki\u1ebfn th\u1ee9c trong ch\u0103m s\u00f3c con nh\u01b0ng m\u1eb9 \u0111\u00e3 kh\u00f4ng l\u00e0m \u0111\u01b0\u1ee3c t\u1ed1t nh\u01b0 m\u1eb9 \u0111\u00e3 ngh\u0129. N\u1ebfu m\u1eb9 kh\u00f4ng l\u00e0m theo m\u1ecdi th\u1ee9 xung quanh m\u00ecnh m\u00e0 tin v\u00e0o b\u1ea3n n\u0103ng l\u00e0m m\u1eb9, m\u1ecdi th\u1ee9 s\u1ebd t\u1ed1t h\u01a1n. V\u00e0 b\u00e2y gi\u1edd, m\u1eb9 h\u00e3y c\u00f9ng b\u00e9 tr\u1ea3i nghi\u1ec7m v\u00e0 h\u1ecdc h\u1ecfi t\u1eebng ng\u00e0y theo c\u00e1ch ri\u00eang c\u1ee7a m\u00ecnh. \u0110\u1eebng \u0111\u1ec3 nh\u1eefng l\u1eddi nh\u1eafc su\u00f4ng xung quanh l\u00e0m \u1ea3nh h\u01b0\u1edfng.<\/p>\n

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2.2. H\u1ecdc c\u00e1ch th\u01b0 gi\u00e3n khi c\u1ea7n thi\u1ebft<\/h3>\n

M\u1eb9 \u0111\u1eebng qu\u00e1 lo l\u1eafng khi b\u00e9 kh\u00f3c m\u00e0 h\u00e3y b\u1ecf qua ti\u1ebfng kh\u00f3c v\u00f4 c\u1edb c\u1ee7a b\u00e9. Nh\u01b0ng \u0111\u1ea3m b\u1ea3o \u0111\u00f3 l\u00e0 khi b\u00e9 \u0111\u00e3 \u0111\u01b0\u1ee3c thay t\u00e3<\/a><\/span>, \u0111\u01b0\u1ee3c b\u00fa no v\u00e0 kh\u00f4ng b\u1ecb v\u1ebft \u0111au n\u00e0o.<\/p>\n

B\u1edfi n\u1ebfu l\u00fac b\u00e9 kh\u00f3c, m\u1eb9 \u0111\u1ebfn b\u00ean v\u1ed7 v\u1ec1 ngay m\u00e0 b\u00e9 v\u1eabn kh\u00f4ng n\u00edn, t\u00ecnh tr\u1ea1ng n\u00e0y k\u00e9o d\u00e0i s\u1ebd khi\u1ebfn m\u1eb9 b\u1ef1c t\u1ee9c. L\u00fac n\u00e0y, m\u1eb9 h\u00e3y \u0111\u1eb7t b\u00e9 an to\u00e0n tr\u00ean n\u00f4i<\/a><\/span> ho\u1eb7c gi\u01b0\u1eddng v\u00e0 \u0111\u1ea3m b\u1ea3o m\u1ecdi th\u1ee9 xung quanh kh\u00f4ng l\u00e0m b\u00e9 t\u1ed5n th\u01b0\u01a1ng. Sau \u0111\u00f3, m\u1eb9 h\u00e3y u\u1ed1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc, h\u00edt th\u1edf s\u00e2u, r\u1eeda m\u1eb7t\u2026 \u0111\u1ec3 l\u1ea5y l\u1ea1i b\u00ecnh t\u0129nh. Khi \u0111\u00f3, m\u1eb9 d\u1ed7 d\u00e0nh b\u00e9 s\u1ebd \u0111\u01a1n gi\u1ea3n h\u01a1n.<\/p>\n

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2.3. L\u01b0u tr\u1eef nh\u1eefng \u0111i\u1ec1u h\u1ea1nh ph\u00fac v\u1ec1 b\u00e9 y\u00eau<\/h3>\n

Tr\u00ed nh\u1edb c\u1ee7a m\u1eb9 s\u1ebd kh\u00f4ng th\u1ec3 ch\u1ee9a \u0111\u1ef1ng h\u1ebft nh\u1eefng ng\u00e0y th\u00e1ng tuy\u1ec7t v\u1eddi b\u00ean con hay nh\u1eefng m\u1ed1c quan tr\u1ecdng trong h\u00e0nh tr\u00ecnh \u1ea5y. V\u1eady n\u00ean, nh\u1eefng cu\u1ed1n s\u1ed5 tay, cu\u1ed1n nh\u1eadt k\u00fd hay nh\u1eefng trang blog c\u00e1 nh\u00e2n s\u1ebd th\u1eadt h\u1eefu \u00edch \u0111\u1ec3 gi\u00fap m\u1eb9 c\u00f3 th\u1ec3 l\u01b0u tr\u1eef nh\u1eefng k\u1ef7 ni\u1ec7m h\u1ea1nh ph\u00fac m\u1ed7i ng\u00e0y c\u00f9ng con.<\/p>\n

Nh\u1eefng c\u1ea3m x\u00fac ng\u1ecdt ng\u00e0o hay nh\u1eefng h\u00ecnh \u1ea3nh \u0111\u00e1ng y\u00eau c\u1ee7a con s\u1ebd ti\u1ebfp s\u1ee9c cho m\u1eb9 m\u1ed7i khi m\u1eb9 m\u1ec7t m\u1ecfi. M\u1ed9t cu\u1ed9c h\u00e0nh tr\u00ecnh \u0111\u1ea7y kh\u00f3 kh\u0103n nh\u01b0ng l\u1ea1i ch\u1ea5t ch\u1ee9a nh\u1eefng \u0111i\u1ec1u tuy\u1ec7t v\u1eddi v\u00e0 h\u1ea1nh ph\u00fac.<\/p>\n

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2.4. H\u00edt th\u1edf s\u00e2u<\/h3>\n

M\u1ed7i ng\u00e0y, m\u1eb9 t\u1ef1 m\u00ecnh th\u01b0 gi\u00e3n b\u1eb1ng c\u00e1ch t\u1eadp h\u00edt th\u1edf th\u1eadt s\u00e2u. Trong nh\u1eefng l\u00fac con ng\u1ee7 hay nh\u1eefng l\u00fac ba n\u1ef1ng con, m\u1eb9 d\u00e0nh th\u1eddi gian \u0111\u00f3 cho ri\u00eang m\u00ecnh. H\u00edt th\u1eadt s\u00e2u m\u1ed9t h\u01a1i th\u1eadt d\u00e0i b\u1eb1ng m\u0169i v\u00e0 th\u1edf t\u1eeb t\u1eeb qua mi\u1ec7ng kho\u1ea3ng 10 l\u1ea7n; m\u1eb9 s\u1ebd th\u1ea5y th\u01b0 gi\u00e3n h\u01a1n, nh\u1eb9 nh\u00f5m h\u01a1n, b\u1edbt m\u1ec7t m\u1ecfi v\u00e0 c\u0103ng th\u1eb3ng.<\/p>\n

Ng\u1ed3i thi\u1ec1n c\u0169ng l\u00e0 ph\u01b0\u01a1ng ph\u00e1p t\u1ed1t gi\u00fap h\u1ec7 tu\u1ea7n ho\u00e0n \u0111\u01b0\u1ee3c l\u01b0u th\u00f4ng v\u00e0 m\u1eb9 kh\u00f4ng c\u00f2n m\u1ec7t m\u1ecfi n\u1eefa.<\/p>\n

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2.5. \u0110\u1eebng n\u00ean c\u1ed1 g\u1eafng l\u00e0m t\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9<\/h3>\n
\"B\u00ed
Chia s\u1ebb c\u00f4ng vi\u1ec7c c\u00f9ng b\u1ed1<\/figcaption><\/figure>\n

\n

C\u00f3 nhi\u1ec1u m\u1eb9 mu\u1ed1n t\u1ef1 tay ch\u0103m s\u00f3c con n\u00ean \u0111\u00e3 t\u1ef1 ch\u1ebf bi\u1ebfn th\u1ee9c \u0103n, t\u1ef1 may \u0111\u1ed3, t\u1ef1 l\u1eadp th\u1eddi kh\u00f3a bi\u1ec3u v\u00e0 d\u1ea1y b\u00e9\u2026 ngay c\u1ea3 khi m\u1ec7t m\u1ecfi. \u0110i\u1ec1u n\u00e0y s\u1ebd khi\u1ebfn m\u1eb9 \u00e1p l\u1ef1c h\u01a1n r\u1ea5t nhi\u1ec1u v\u00e0 d\u1ec5 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i tr\u1ea7m c\u1ea3m.<\/p>\n

Thay v\u00e0o \u0111\u00f3, m\u1eb9 h\u00e3y san s\u1ebb m\u1ecdi th\u1ee9 v\u1edbi b\u1ed1; s\u1eed d\u1ee5ng \u0111\u1ed3 d\u00f9ng c\u00f3 s\u1eb5n nh\u01b0ng ch\u1ea5t l\u01b0\u1ee3ng (b\u1ec9m<\/a><\/span>, s\u1eefa<\/a><\/span>, …) v\u00e0 linh ho\u1ea1t trong vi\u1ec7c ch\u0103m s\u00f3c con.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng ngh\u0129 r\u1eb1ng, h\u1ea1nh ph\u00fac \u0111\u01a1n gi\u1ea3n l\u00e0 khi \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec m\u00ecnh mong \u0111\u1ee3i. Nh\u01b0ng th\u1ef1c s\u1ef1, h\u1ea1nh ph\u00fac l\u00e0 c\u1ea3 m\u1ed9t h\u00e0nh tr\u00ecnh ch\u1ee9 kh\u00f4ng ph\u1ea3i \u0111\u00edch \u0111\u1ebfn. V\u00e0 c\u00f3 l\u1ebd h\u00e0nh tr\u00ecnh l\u00e0m m\u1eb9 l\u00e0 chuy\u1ebfn h\u00e0nh tr\u00ecnh h\u1ea1nh ph\u00fac nh\u1ea5t, tuy\u1ec7t v\u1eddi nh\u1ea5t. M\u1eb9 s\u1ebd \u0111\u01b0\u1ee3c tr\u1ea3i qua nhi\u1ec1u cung b…….<\/p>\n","protected":false},"author":1,"featured_media":13352,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,24],"tags":[],"class_list":["post-11101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cam-nang-lam-me","category-cham-soc-be"],"yoast_head":"\nL\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng sau sinh? 5 l\u1eddi khuy\u00ean cho m\u1eb9 b\u1ec9m<\/title>\n<meta name=\"description\" content=\"M\u1eb9 sau sinh th\u01b0\u1eddng nh\u1ea1y c\u1ea3m v\u00e0 c\u00f3 nhi\u1ec1u \u00e1p l\u1ef1c t\u00e2m l\u00fd. 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