{"id":11060,"date":"2016-10-21T08:54:49","date_gmt":"2016-10-21T01:54:49","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/mach-me-cong-thuc-nau-6-mon-bot-an-dam-tuyet-ngon-khien-tre-me-tit\/"},"modified":"2022-02-25T16:17:42","modified_gmt":"2022-02-25T09:17:42","slug":"mach-me-cong-thuc-nau-6-mon-bot-an-dam-tuyet-ngon-khien-tre-me-tit","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/mach-me-cong-thuc-nau-6-mon-bot-an-dam-tuyet-ngon-khien-tre-me-tit\/","title":{"rendered":"M\u00e1ch m\u1eb9 c\u00f4ng th\u1ee9c n\u1ea5u 6 m\u00f3n b\u1ed9t \u0103n d\u1eb7m tuy\u1ec7t ngon khi\u1ebfn tr\u1ebb m\u00ea t\u00edt"},"content":{"rendered":"
L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 c\u00f3 nh\u1eefng m\u00f3n b\u1ed9t \u0103n d\u1eb7m cho tr\u1ebb th\u1eadt ngon, b\u1ed5, l\u00e0nh, \u0111\u1ec3 con y\u00eau h\u1ea5p th\u1ee5 \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng l\u00e0 b\u0103n kho\u0103n c\u1ee7a nhi\u1ec1u b\u00e0 m\u1eb9 khi c\u00f3 con nh\u1ecf, nh\u1ea5t l\u00e0 khi b\u00e9 l\u1ea7n \u0111\u1ea7u \u0103n d\u1eb7m. Bibo Mart xin gi\u1edbi thi\u1ec7u v\u1edbi m\u1eb9 nh\u1eefng m\u00f3n b\u1ed9t d\u1eb7m tuy\u1ec7t ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng, d\u1ec5 ti\u00eau h\u00f3a d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 m\u1eb9 c\u00f3 th\u1ec3 cho con y\u00eau th\u01b0\u1edfng th\u1ee9c trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/b><\/div>\n
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B\u1ed9t \u0103n d\u1eb7m t\u1eeb qu\u1ea3 b\u01a1<\/b><\/div>\n
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B\u01a1 l\u00e0 lo\u1ea1i qu\u1ea3 l\u00ed t\u01b0\u1edfng d\u00e0nh cho c\u00e1c b\u00e9 l\u1ea7n \u0111\u1ea7u ti\u00ean \u0103n d\u1eb7m. Trong b\u01a1 ch\u1ee9a r\u1ea5t nhi\u1ec1u lo\u1ea1i ch\u1ea5t b\u00e9o t\u1ed1t cho tim m\u1ea1ch v\u00e0 n\u00e3o b\u1ed9, h\u00e0m l\u01b0\u1ee3ng calo cao trong b\u01a1 c\u0169ng gi\u00fap c\u00e1c b\u00e9 t\u0103ng c\u00e2n, ph\u00e1t tri\u1ec3n th\u1ec3 ch\u1ea5t. B\u01a1 m\u1ec1m, th\u01a1m, r\u1ea5t d\u1ec5 ti\u00eau h\u00f3a \u0111\u1ed1i v\u1edbi tr\u1ebb nh\u1ecf.<\/div>\n
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B\u1ed9t \u0103n d\u1eb7m t\u1eeb qu\u1ea3 b\u01a1<\/em><\/div>\n
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M\u1ed9t \u01b0u \u0111i\u1ec3m tuy\u1ec7t v\u1eddi n\u1eefa c\u1ee7a th\u1ef1c ph\u1ea9m \u0103n d\u1eb7m n\u00e0y l\u00e0 b\u01a1 kh\u00f4ng c\u1ea7n ph\u1ea3i \u0111un n\u1ea5u. Ch\u1ec9 c\u1ea7n v\u00e0i b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n l\u00e0 m\u1eb9 \u0111\u00e3 c\u00f3 m\u00f3n b\u1ed9t \u0103n d\u1eb7m tuy\u1ec7t ngon t\u1eeb qu\u1ea3 b\u01a1 cho b\u00e9:<\/div>\n
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Nguy\u00ean li\u1ec7u:<\/em><\/div>\n
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– B\u01a1 ch\u00edn<\/div>\n
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– S\u1eefa m\u1eb9 ho\u1eb7c s\u1eefa c\u00f4ng th\u1ee9c<\/div>\n
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C\u00e1ch l\u00e0m:<\/em><\/div>\n
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– C\u1eaft b\u01a1 l\u00e0m \u0111\u00f4i, t\u00e1ch h\u1ea1t, d\u00f9ng th\u00eca x\u00fac l\u1ea5y ph\u1ea7n th\u1ecbt b\u01a1<\/div>\n
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– Nghi\u1ec1n n\u00e1t th\u1ecbt b\u01a1 c\u00f9ng v\u1edbi m\u00f3n s\u1eefa h\u00e0ng ng\u00e0y b\u00e9 v\u1eabn d\u00f9ng (s\u1eefa m\u1eb9 ho\u1eb7c s\u1eefa c\u00f4ng th\u1ee9c), tr\u1ed9n \u0111\u1ec1u. V\u1eady l\u00e0 \u0111\u00e3 c\u00f3 m\u00f3n b\u1ed9t d\u1eb7m ngon, l\u00e0nh, b\u1ed5 t\u1eeb qu\u1ea3 b\u01a1.<\/div>\n
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B\u1ed9t \u0103n d\u1eb7m \u0111u \u0111\u1ee7<\/b><\/div>\n
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\u0110u \u0111\u1ee7 gi\u00e0u beta-carotene, ti\u1ec1n t\u1ed1 vitamin A c\u1ef1c k\u00ec c\u1ea7n thi\u1ebft \u0111\u1ec3 b\u00e9 c\u00f3 m\u1ed9t \u0111\u00f4i m\u1eaft s\u00e1ng. C\u0169ng gi\u1ed1ng nh\u01b0 b\u01a1, \u0111u \u0111\u1ee7 kh\u00f4ng c\u1ea7n ph\u1ea3i ch\u1ebf bi\u1ebfn v\u1edbi l\u1eeda m\u00e0 ch\u1ec9 c\u1ea7n l\u00e0m theo 2 b\u01b0\u1edbc sau \u0111\u1ec3 c\u00f3 m\u00f3n b\u1ed9t d\u1eb7m:<\/div>\n
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– \u0110u \u0111\u1ee7 g\u1ecdt v\u1ecf, b\u1ecf h\u1ea1t<\/div>\n
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– D\u00f9ng th\u00eca d\u1eabm nhuy\u1ec5n ho\u1eb7c m\u00e1y xay cho \u0111\u1ebfn khi \u0111\u01b0\u1ee3c h\u1ed7n h\u1ee3p m\u1ec1m m\u1ecbn l\u00e0 c\u00f3 th\u1ec3 cho b\u00e9 th\u01b0\u1edfng th\u1ee9c.<\/div>\n
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B\u1ed9t \u0103n d\u1eb7m \u0111u \u0111\u1ee7<\/em><\/div>\n
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B\u1ed9t d\u1eb7m b\u00ed \u0111\u1ecf – s\u1eefa<\/b><\/div>\n
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Nguy\u00ean li\u1ec7u<\/em><\/div>\n
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– B\u00ed \u0111\u1ecf<\/div>\n
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– S\u1eefa m\u1eb9 ho\u1eb7c s\u1eefa c\u00f4ng th\u1ee9c<\/div>\n
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C\u00e1ch l\u00e0m<\/em><\/div>\n
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B\u00ed \u0111\u1ecf g\u1ecdt v\u1ecf, c\u1eaft mi\u1ebfng nh\u1ecf, h\u1ea5p ch\u00edn m\u1ec1m nh\u1eeb. N\u1ebfu tr\u1ed9n s\u1eefa v\u1edbi b\u00ed \u0111\u1ecf th\u00ec \u0111un s\u1eefa v\u1edbi b\u00ed \u0111\u1ecf \u1edf l\u1eeda nh\u1ecf t\u1edbi khi ch\u00edn m\u1ec1m. Cu\u1ed1i c\u00f9ng nghi\u1ec1n nh\u1ecf h\u1ed7n h\u1ee3p tr\u00ean. L\u01b0u \u00fd kh\u00f4ng \u0111un h\u1ea7m b\u00ed \u0111\u1ecf qu\u00e1 l\u00e2u s\u1ebd l\u00e0m gi\u1ea3m thi\u1ec3u l\u01b0\u1ee3ng vitamin v\u00e0 kho\u00e1ng ch\u1ea5t.<\/div>\n
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B\u1ed9t tr\u1ee9ng cho b\u00e9 \u0103n d\u1eb7m<\/b><\/div>\n
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Nguy\u00ean li\u1ec7u<\/em><\/div>\n
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4 th\u00eca b\u1ed9t g\u1ea1o, \u00bd l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0, 1 th\u00eca d\u1ea7u \u0103n, 1 th\u00eca l\u00e1 rau gi\u00e3 nh\u1ecf<\/div>\n
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C\u00e1ch l\u00e0m<\/em><\/div>\n
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– Ho\u00e0 b\u1ed9t v\u1edbi n\u01b0\u1edbc l\u00e3 qu\u1ea5y \u0111\u1ec1u cho tan b\u1ed9t cho l\u00ean b\u1ebfp \u0111un v\u1eeba l\u1eeda, qu\u1ea5y \u0111\u1ec1u tay.<\/div>\n
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– \u0110\u1ec3 b\u1ed9t s\u00f4i trong 5 \u2013 7 ph\u00fat cho ch\u00edn, cho ti\u1ebfp l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0 v\u00e0o b\u00e1t c\u00f3 rau \u0111\u00e3 gi\u00e3 nh\u1ecf<\/div>\n
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– \u0110\u00e1nh th\u1eadt nhuy\u1ec5n tr\u1ee9ng v\u00e0 l\u00e1 rau, sau \u0111\u00f3 \u0111\u1ed5 v\u00e0o n\u1ed3i b\u1ed9t \u0111ang s\u00f4i, v\u1eeba \u0111\u1ed5 v\u1eeba qu\u1ea5y \u0111\u1ec1u tay \u0111\u1ec3 tr\u1ee9ng kh\u00f4ng b\u1ecb v\u00f3n.<\/div>\n
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– B\u1ed9t s\u00f4i tr\u1edf l\u1ea1i, cho 1 th\u00eca d\u1ea7u \u0103n nh\u1eafc xu\u1ed1ng \u0111\u1ed5 b\u1ed9t ra b\u00e1t, khi b\u1ed9t ngu\u1ed9i \u1ea5m, x\u00fac cho tr\u1ebb \u0103n.<\/div>\n
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B\u1ed9t tr\u1ee9ng cho b\u00e9 \u0103n d\u1eb7m<\/em><\/div>\n
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B\u1ed9t c\u00e1 cho b\u00e9 \u0103n d\u1eb7m<\/b><\/div>\n
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Nguy\u00ean li\u1ec7u<\/em><\/div>\n
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4 th\u00eca b\u1ed9t g\u1ea1o, 2 th\u00eca c\u00e1 lu\u1ed9c ch\u00edn \u0111\u00e3 g\u1ee1 x\u01b0\u01a1ng, 1 th\u00eca d\u1ea7u \u0103n, 1 th\u00eca rau xanh gi\u00e3 nh\u1ecf<\/div>\n
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C\u00e1ch l\u00e0m<\/em><\/div>\n
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H\u00f2a b\u1ed9t g\u1ea1o, n\u01b0\u1edbc, c\u00e1 qu\u1ea5y \u0111\u1ec1u cho l\u1ebfn b\u1ebfp \u0111un s\u00f4i t\u1eeb 5-7 ph\u00fat cho rau xanh, d\u1ea7u m\u1ee1, s\u00f4i l\u1ea1i nh\u1ea5c xu\u1ed1ng, \u0111\u1ed5 v\u00e0o b\u00e1t b\u1ed9t ho\u1eb7c \u0111\u0129a.<\/div>\n
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B\u1ed9t th\u1ecbt cho tr\u1ebb \u0103n d\u1eb7m<\/b><\/div>\n
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Nguy\u00ean li\u1ec7u<\/em><\/div>\n
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4 th\u00eca b\u1ed9t g\u1ea1o, 2 th\u00eca th\u1ecbt xay nhuy\u1ec5n, 1 th\u00eca d\u1ea7u \u0103n, 1 th\u00eca l\u00e1 rau gi\u00e3 nh\u1ecf<\/div>\n
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C\u00e1ch l\u00e0m:<\/em><\/div>\n
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– Ho\u00e0 b\u1ed9t v\u1edbi n\u01b0\u1edbc l\u1ecdc v\u00e0 th\u1ecbt qu\u1ea5y \u0111\u1ec1u cho tan b\u1ed9t cho l\u00ean b\u1ebfp \u0111un v\u1eeba l\u1eeda, qu\u1ea5y \u0111\u1ec1u tay.<\/div>\n
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– \u0110\u1ee3i b\u1ed9t s\u00f4i trong 5 \u2013 7 ph\u00fat, cho 1 th\u00eca d\u1ea7u \u0103n v\u00e0 rau xanh b\u1ed9t.<\/div>\n
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– B\u1ed9t s\u00f4i l\u1ea1i th\u00ec nh\u1eafc xu\u1ed1ng \u0111\u1ed5 b\u1ed9t ra b\u00e1t, khi b\u1ed9t ngu\u1ed9i \u1ea5m x\u00fac cho tr\u1ebb \u0103n.<\/div>\n
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Theo Gia Th\u00e0nh (wholesomebaby) (Kh\u00e1m ph\u00e1)<\/em><\/div>\n
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\"\"<\/em><\/a><\/div>\n
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L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 c\u00f3 nh\u1eefng m\u00f3n b\u1ed9t \u0103n d\u1eb7m cho tr\u1ebb th\u1eadt ngon, b\u1ed5, l\u00e0nh, \u0111\u1ec3 con y\u00eau h\u1ea5p th\u1ee5 \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng l\u00e0 b\u0103n kho\u0103n c\u1ee7a nhi\u1ec1u b\u00e0 m\u1eb9 khi c\u00f3 con nh\u1ecf, nh\u1ea5t l\u00e0 khi b\u00e9 l\u1ea7n \u0111\u1ea7u \u0103n d\u1eb7m. Bibo Mart xin gi\u1edbi thi\u1ec7u v\u1edbi m\u1eb9 nh\u1eefng m\u00f3n b\u1ed9t d\u1eb7m tuy\u1ec7t ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng, d\u1ec5 ti\u00eau h\u00f3a d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 m\u1eb9 c\u00f3 th…….<\/p>\n","protected":false},"author":1,"featured_media":13020,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,26,22],"tags":[],"class_list":["post-11060","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cham-soc-be","category-dinh-duong-an-dam","category-sua-cong-thuc"],"yoast_head":"\nM\u00e1ch m\u1eb9 c\u00f4ng th\u1ee9c n\u1ea5u 6 m\u00f3n b\u1ed9t \u0103n d\u1eb7m tuy\u1ec7t ngon khi\u1ebfn tr\u1ebb m\u00ea t\u00edt - C\u1ea9m nang Bibomart<\/title>\n<meta name=\"description\" content=\"M\u00e1ch m\u1eb9 c\u00f4ng th\u1ee9c n\u1ea5u 6 m\u00f3n b\u1ed9t \u0103n d\u1eb7m tuy\u1ec7t ngon khi\u1ebfn tr\u1ebb m\u00ea t\u00edt 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Bibomart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BiBoMart.com.vn\" \/>\n<meta property=\"article:published_time\" content=\"2016-10-21T01:54:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-25T09:17:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/123456_1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"520\" \/>\n\t<meta property=\"og:image:height\" content=\"280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bibomartonline\" \/>\n<meta name=\"twitter:site\" content=\"@bibomartonline\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\/\/camnang.bibomart.com.vn\/mach-me-cong-thuc-nau-6-mon-bot-an-dam-tuyet-ngon-khien-tre-me-tit\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/mach-me-cong-thuc-nau-6-mon-bot-an-dam-tuyet-ngon-khien-tre-me-tit\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/3002a4fe6520b58842b3aaf97bc64579\"},\"headline\":\"M\u00e1ch m\u1eb9 c\u00f4ng th\u1ee9c n\u1ea5u 6 m\u00f3n b\u1ed9t \u0103n d\u1eb7m tuy\u1ec7t ngon khi\u1ebfn tr\u1ebb m\u00ea 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