{"id":11048,"date":"2016-09-27T10:04:09","date_gmt":"2016-09-27T03:04:09","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/9-thuc-pham-me-can-cho-be-an-thuong-xuyen-de-it-om\/"},"modified":"2023-08-30T11:14:16","modified_gmt":"2023-08-30T04:14:16","slug":"9-thuc-pham-me-can-cho-be-an-thuong-xuyen-de-it-om","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/9-thuc-pham-me-can-cho-be-an-thuong-xuyen-de-it-om\/","title":{"rendered":"9 th\u1ef1c ph\u1ea9m m\u1eb9 c\u1ea7n cho b\u00e9 \u0103n th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 \u00edt \u1ed1m"},"content":{"rendered":"

M\u1ed7i \u0111\u1ee3t giao m\u00f9a, th\u1eddi ti\u1ebft n\u00f3ng l\u1ea1nh th\u1ea5t th\u01b0\u1eddng khi\u1ebfn c\u01a1 th\u1ec3 d\u1ec5 b\u1ecb \u1ed1m. Tr\u1ebb nh\u1ecf v\u1edbi h\u1ec7 mi\u1ec5n d\u1ecbch non n\u1edbt, s\u1ee9c \u0111\u1ec1 kh\u00e1ng y\u1ebfu l\u1ea1i c\u00e0ng d\u1ec5 m\u1eafc b\u1ec7nh h\u01a1n. Bibo Mart xin m\u00e1ch m\u1eb9 9 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ef1c t\u1ed1t d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 b\u00e9 kh\u1ecfe m\u1ea1nh, kh\u00f4ng lo \u1ed1m v\u1eb7t trong th\u1eddi ti\u1ebft n\u00e0y.<\/p>\n

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Xem th\u00eam: 9 th\u1ef1c ph\u1ea9m gi\u00fap con th\u00f4ng minh v\u00e0 kh\u00f4ng bao gi\u1edd \u1ed1m<\/a><\/span><\/div>\n

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S\u1eefa chua<\/h2>\n
\n
\"b\u00e9
S\u1eefa chua Nestl\u00e9 P’tit Brasse <\/em><\/figcaption><\/figure>\n<\/div>\n
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L\u1ee3i th\u1ebf n\u1ed5i b\u1eadt c\u1ee7a s\u1eefa chua<\/a><\/span> so v\u1edbi c\u00e1c lo\u1ea1i s\u1eefa kh\u00e1c \u0111\u00f3 l\u00e0 nh\u1edd qu\u00e1 tr\u00ecnh l\u00ean men \u0111\u1ec3 l\u00e0m ra th\u1ef1c ph\u1ea9m n\u00e0y. Trong s\u1eefa chua<\/a><\/span> c\u00f3 r\u1ea5t nhi\u1ec1u vi khu\u1ea9n c\u00f3 l\u1ee3i cho \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 gi\u00fap h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a b\u00e9 kh\u1ecfe m\u1ea1nh. \u0110\u1ed3ng th\u1eddi t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3 v\u00e0 c\u00f2n c\u00f3 th\u1ec3 kh\u1eed \u0111\u01b0\u1ee3c ho\u1ea1t t\u00ednh c\u1ee7a m\u1ed9t s\u1ed1 h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i. B\u1ed5 sung nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u l\u1ee3i khu\u1ea9n nh\u01b0 s\u1eefa chua<\/a><\/span> cho b\u00e9 h\u00e0ng ng\u00e0y l\u00e0 m\u1ed9t th\u00f3i quen dinh d\u01b0\u1ee1ng t\u1ed1t \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng h\u1ec7 mi\u1ec5n d\u1ecbch, ph\u00f2ng ch\u1ed1ng b\u1ec7nh t\u1eadt.<\/div>\n
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T\u1ecfi<\/h2>\n

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\"b\u00e9
Trong t\u1ecfi c\u00f3 ch\u1ea5t allicin, gi\u00fap ch\u1ed1ng vi\u00eam v\u00e0 ng\u0103n ng\u1eeba vi khu\u1ea9n.<\/em><\/figcaption><\/figure>\n
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Trong t\u1ecfi c\u00f3 ch\u1ea5t allicin, gi\u00fap ch\u1ed1ng vi\u00eam v\u00e0 ng\u0103n ng\u1eeba vi khu\u1ea9n. Nghi\u00ean c\u1ee9u t\u1ea1i Anh tr\u00ean 146 ng\u01b0\u1eddi trong v\u00f2ng 12 tu\u1ea7n, m\u1ed9t nh\u00f3m d\u00f9ng gi\u1ea3 d\u01b0\u1ee3c v\u00e0 m\u1ed9t nh\u00f3m d\u00f9ng n\u01b0\u1edbc \u00e9p t\u1ecfi \u0111\u00e3 cho th\u1ea5y, nh\u00f3m d\u00f9ng d\u00f9ng tinh d\u1ea7u t\u1ecfi gi\u1ea3m \u0111i 2\/3 nguy c\u01a1 m\u1eafc b\u1ec7nh c\u1ea3m c\u00fam th\u00f4ng th\u01b0\u1eddng. M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c c\u00f2n ch\u1ec9 ra, nh\u1eefng ng\u01b0\u1eddi \u0103n h\u01a1n 6 nh\u00e1nh t\u1ecfi trong m\u1ed9t tu\u1ea7n \u0111\u01b0\u1ee3c gi\u1ea3m \u0111i 30% nguy c\u01a1 ung th\u01b0 tr\u1ef1c k\u1ebft tr\u00e0ng v\u00e0 50% nguy c\u01a1 ung th\u01b0 d\u1ea1 d\u00e0y.<\/div>\n

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T\u1ecfi kh\u00f4ng c\u1ea7n v\u00e0 kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 \u0103n v\u1edbi s\u1ed1 l\u01b0\u1ee3ng l\u1edbn. Tuy nhi\u00ean ch\u1ec9 c\u1ea7n m\u1eb9 ch\u0103m b\u1ecf t\u1ecfi v\u00e0o c\u00e1c m\u00f3n \u0103n th\u01b0\u1eddng ng\u00e0y \u0111\u1ec3 l\u00e0m gia v\u1ecb, n\u01b0\u1edbc ch\u1ea5m<\/a><\/span>,… c\u0169ng s\u1ebd gi\u00fap b\u00e9 y\u00eau t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, \u00edt b\u1ecb c\u1ea3m c\u00fam.<\/div>\n
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H\u1ea3i s\u1ea3n c\u00f3 v\u1ecf<\/h2>\n

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\"b\u00e9
H\u1ea3i s\u1ea3n c\u00f3 v\u1ecf gi\u00fap \u0111\u1ea7y l\u00f9i b\u1ec7nh c\u0169m ra kh\u1ecfi c\u01a1 th\u1ec3.<\/em><\/figcaption><\/figure>\n<\/div>\n
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Ngao, s\u00f2, \u1ed1c, h\u1ebfn, cua, t\u00f4m,… l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m c\u1ef1c k\u00ec gi\u00e0u k\u1ebdm gi\u00fap c\u00e1c t\u1ebf b\u00e0o b\u1ea1ch c\u1ea7u s\u1ea3n sinh ra ch\u1ea5t cytokines. \u0110\u00e2y l\u00e0 lo\u1ea1i protein gi\u00fap \u0111\u1ea9y l\u00f9i vi r\u00fat c\u1ea3m c\u00fam ra kh\u1ecfi c\u01a1 th\u1ec3.<\/div>\n

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Xem th\u00eam: \u201c\u0111i\u1ec3m danh\u201d th\u1ef1c ph\u1ea9m \u0111\u1ea7u b\u1ea3ng gi\u00fap b\u00e9 y\u00eau ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o to\u00e0n di\u1ec7n<\/a><\/span><\/div>\n

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C\u00e1 ch\u1ee9a d\u1ea7u<\/h2>\n
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C\u00e1c lo\u1ea1i c\u00e1 h\u1ed3i, c\u00e1 ng\u1eeb, c\u00e1 thu,… ch\u1ee9a ngu\u1ed3n axit b\u00e9o omega 3 phong ph\u00fa, gi\u00fap gi\u1ea3m nhi\u1ec5m tr\u00f9ng, t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng ph\u1ed5i. \u0110\u1ed3ng th\u1eddi b\u1ea3o v\u1ec7 ph\u1ed5i kh\u1ecfi b\u1ec7nh c\u1ea3m c\u00fam v\u00e0 vi\u00eam \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p.<\/div>\n

 <\/p>\n

\"b\u00e9
C\u00e1 gi\u00fap gi\u1ea3m nhi\u1ec5m tr\u00f9ng, t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng ph\u1ed5i.<\/em><\/figcaption><\/figure>\n
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S\u00fap th\u1ecbt g\u00e0<\/h2>\n
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S\u00fap g\u00e0 l\u00e0 b\u00e0i thu\u1ed1c r\u1ea5t quen thu\u1ed9c d\u00e0nh cho ng\u01b0\u1eddi \u1ed1m. Amino axit cysteine s\u1ea3n sinh ra t\u1eeb th\u1ecbt g\u00e0 trong qu\u00e1 tr\u00ecnh n\u1ea5u n\u01b0\u1edbng c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ch\u1eb7n s\u1ef1 vi\u00eam nhi\u1ec5m, ng\u1eeba b\u1ec7nh c\u1ea3m c\u00fam. Khi n\u1ea5u s\u00fap, m\u1eb9 n\u00ean cho th\u00eam h\u00e0nh t\u1ecfi \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng t\u00e1c d\u1ee5ng c\u1ee7a th\u1ecbt g\u00e0.<\/div>\n
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Th\u1ecbt b\u00f2<\/h2>\n

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H\u00e0m l\u01b0\u1ee3ng k\u1ebdm trong th\u1ecbt b\u00f2 l\u00e0m t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh truy\u1ec1n nhi\u1ec5m.<\/em><\/figcaption><\/figure>\n<\/div>\n
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Thi\u1ebfu k\u1ebdm l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u khi\u1ebfn c\u01a1 th\u1ec3 b\u1ecb t\u0103ng nguy c\u01a1 nhi\u1ec5m \u0111\u1ed9c, nhi\u1ec5m tr\u00f9ng. K\u1ebdm c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c t\u1ebf b\u00e0o b\u1ea1ch c\u1ea7u. H\u1ec7 th\u1ed1ng t\u1ebf b\u00e0o n\u00e0y gi\u00fap c\u01a1 th\u1ec3 nh\u1eadn di\u1ec7n v\u00e0 ti\u00eau di\u1ec7t vi khu\u1ea9n, vi r\u00fat. H\u00e0m l\u01b0\u1ee3ng k\u1ebdm trong th\u1ecbt b\u00f2 c\u1ef1c k\u00ec cao, l\u00e0m t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 gi\u00fap b\u00e9 kh\u1ecfe m\u1ea1nh. \u0110\u1ed3ng th\u1eddi c\u00f2n gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh truy\u1ec1n nhi\u1ec5m nh\u01b0 c\u1ea3m l\u1ea1nh, s\u1ed1t virus.<\/div>\n
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Khoai lang<\/h2>\n
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Khoai lang ch\u1ee9a nhi\u1ec1u beta-carotene (ti\u1ec1n vitamin A) v\u00e0 c\u00e1c lo\u1ea1i vitamin C, E, D, v\u1eeba gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch l\u1ea1i c\u00f3 th\u1ec3 ch\u1ed1ng \u00f4 xi h\u00f3a m\u1ea1nh m\u1ebd. \u0110\u1ed3ng th\u1eddi b\u1ea3o v\u1ec7 h\u1ec7 mi\u1ec5n d\u1ecbch ch\u1ed1ng l\u1ea1i nh\u1eefng nhi\u1ec5m tr\u00f9ng do vi khu\u1ea9n v\u00e0 virus g\u00e2y ra. Th\u1ef1c ph\u1ea9m n\u00e0y l\u1ea1i c\u00f3 v\u1ecb m\u1ec1m th\u01a1m, ng\u1ecdt b\u00f9i h\u1ea5p d\u1eabn, r\u1ea5t th\u00edch h\u1ee3p cho c\u00e1c b\u00e9.<\/div>\n

 <\/p>\n

\"b\u00e9
Khoai lang gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, ch\u1ed1ng \u00f4 xi h\u00f3a m\u1ea1nh m\u1ebd.<\/em><\/figcaption><\/figure>\n
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Ngo\u00e0i ra, m\u1eb9 c\u0169ng n\u00ean cho b\u00e9 \u0103n nhi\u1ec1u lo\u1ea1i rau qu\u1ea3 kh\u00e1c c\u00f3 m\u00e0u v\u00e0ng \u0111\u1eadm gi\u1ed1ng khoai lang, c\u0169ng r\u1ea5t gi\u00e0u vitamin v\u00e0 beta-carotene nh\u01b0 c\u00e0 r\u1ed1t, b\u00ed ng\u00f4, \u0111u \u0111\u1ee7…<\/div>\n

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N\u1ea5m<\/h2>\n

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\n
\"\"
N\u1ea5m ch\u1ee9a nhi\u1ec1u ch\u1ea5t \u0111inh d\u01b0\u1ee1ng t\u1ed1t cho c\u01a1 th\u1ec3 c\u1ee7a tr\u1ebb.<\/em><\/figcaption><\/figure>\n<\/div>\n
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N\u1ea5m c\u0169ng l\u00e0 th\u1ef1c ph\u1ea9m l\u00e0m t\u0103ng hi\u1ec7u qu\u1ea3 ho\u1ea1t \u0111\u1ed9ng v\u00e0 s\u1ea3n sinh nhi\u1ec1u t\u1ebf b\u00e0o b\u1ea1ch c\u1ea7u, gi\u00fap ch\u1ed1ng vi\u00eam. N\u1ea5m h\u01b0\u01a1ng, n\u1ea5m r\u01a1m, n\u1ea5m kim ch\u00e2m, n\u1ea5m s\u00f2, m\u1ed9c nh\u0129,… \u0111\u1ec1u l\u00e0 nh\u1eefng lo\u1ea1i n\u1ea5m ngon, gi\u00e0u dinh d\u01b0\u1ee1ng. N\u1ea5m c\u00f3 h\u01b0\u01a1ng v\u1ecb h\u1ea5p d\u1eabn v\u00e0 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111a d\u1ea1ng trong b\u1eefa \u0103n.<\/div>\n
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Hoa qu\u1ea3 c\u00f3 m\u00fai<\/h2>\n
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Cam, chanh, b\u01b0\u1edfi, qu\u00fdt,… l\u00e0 nh\u1eefng lo\u1ea1i qu\u1ea3 \u0111\u1ee9ng h\u00e0ng \u0111\u1ea7u v\u1ec1 l\u01b0\u1ee3ng vitamin C. Vitamin C gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i b\u1ec7nh c\u1ea3m c\u00fam v\u00e0 m\u1ed9t s\u1ed1 b\u1ec7nh th\u00f4ng th\u01b0\u1eddng kh\u00e1c. \u0110\u1eb7c bi\u1ec7t, nh\u1eefng lo\u1ea1i hoa qu\u1ea3 c\u00f3 m\u00fai m\u00e0u \u0111\u1ecf ho\u1eb7c h\u1ed3ng nh\u01b0 b\u01b0\u1edfi \u0111\u00e0o, chanh \u0111\u00e0o,… c\u00f2n ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn bioflavonoids. \u0110\u00e2y l\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3, gi\u00fap b\u00e9 kh\u1ecfe m\u1ea1nh.<\/div>\n
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Theo Eva.vn<\/em><\/div>\n
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M\u1ed7i \u0111\u1ee3t giao m\u00f9a, th\u1eddi ti\u1ebft n\u00f3ng l\u1ea1nh th\u1ea5t th\u01b0\u1eddng khi\u1ebfn c\u01a1 th\u1ec3 d\u1ec5 b\u1ecb \u1ed1m. Tr\u1ebb nh\u1ecf v\u1edbi h\u1ec7 mi\u1ec5n d\u1ecbch non n\u1edbt, s\u1ee9c \u0111\u1ec1 kh\u00e1ng y\u1ebfu l\u1ea1i c\u00e0ng d\u1ec5 m\u1eafc b\u1ec7nh h\u01a1n. Bibo Mart xin m\u00e1ch m\u1eb9 9 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ef1c t\u1ed1t d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 b\u00e9 kh\u1ecfe m\u1ea1nh, kh\u00f4ng lo \u1ed1m v\u1eb7t trong th\u1eddi ti\u1ebft n\u00e0y. S\u1eefa chua …….<\/p>\n","protected":false},"author":1,"featured_media":13057,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-11048","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cham-soc-be"],"yoast_head":"\n9 th\u1ef1c ph\u1ea9m m\u1eb9 c\u1ea7n cho b\u00e9 \u0103n th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 \u00edt \u1ed1m<\/title>\n<meta name=\"description\" content=\"Tr\u1ebb nh\u1ecf v\u1edbi h\u1ec7 mi\u1ec5n d\u1ecbch non n\u1edbt, s\u1ee9c \u0111\u1ec1 kh\u00e1ng y\u1ebfu. 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