{"id":11025,"date":"2016-08-17T13:52:56","date_gmt":"2016-08-17T06:52:56","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/12-hanh-dong-cua-me-gian-tiep-giup-con-khoe-va-thong-minh-hon\/"},"modified":"2023-08-29T16:13:35","modified_gmt":"2023-08-29T09:13:35","slug":"12-hanh-dong-cua-me-gian-tiep-giup-con-khoe-va-thong-minh-hon","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/12-hanh-dong-cua-me-gian-tiep-giup-con-khoe-va-thong-minh-hon\/","title":{"rendered":"12 h\u00e0nh \u0111\u1ed9ng c\u1ee7a m\u1eb9 gi\u00e1n ti\u1ebfp gi\u00fap con kh\u1ecfe v\u00e0 th\u00f4ng minh h\u01a1n"},"content":{"rendered":"

Khi mang thai, m\u1eb9 b\u1ea7u \u0111\u1ec1u c\u00f3 t\u00e2m l\u00fd chung l\u00e0 ph\u1ea3i c\u1ed1 g\u1eafng \u0103n th\u1eadt nhi\u1ec1u \u0111\u1ec3 con kh\u1ecfe m\u1ea1nh. Ngo\u00e0i ra m\u1ed9t s\u1ed1 m\u1eb9 c\u00f2n \u00e1p d\u1ee5ng th\u00eam c\u00e1c ph\u01b0\u01a1ng ph\u00e1p thai gi\u00e1o \u0111\u1ec3 k\u00edch th\u00edch n\u00e3o b\u1ed9 con. Tuy nhi\u00ean \u00edt ai bi\u1ebft r\u1eb1ng t\u00e2m l\u00fd, c\u1ea3m x\u00fac c\u1ee7a con khi c\u00f2n trong b\u1ee5ng m\u1eb9 c\u0169ng \u0111\u00f3ng g\u00f3p m\u1ed9t ph\u1ea7n quan tr\u1ecdng v\u00e0o th\u1ec3 tr\u1ea1ng s\u1ee9c kh\u1ecfe v\u00e0 tr\u00ed tu\u1ec7 c\u1ee7a b\u00e9 sau khi ch\u00e0o \u0111\u1eddi. M\u1eb9 h\u00e3y ch\u0103m th\u1ef1c hi\u1ec7n 12 h\u00e0nh \u0111\u1ed9ng sau \u0111\u00e2y \u0111\u1ec3 gi\u00fap con kho\u1ebb v\u00e0 th\u00f4ng minh h\u01a1n nh\u00e9!<\/b><\/span><\/p>\n

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1. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 s\u00e2u gi\u1ea5c<\/b><\/span><\/h2>\n

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\"Ng\u1ee7
\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c gi\u00fap con kho\u1ebb v\u00e0 th\u00f4ng minh h\u01a1n<\/em><\/figcaption><\/figure>\n<\/div>\n
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Th\u1eddi k\u1ef3 mang thai, c\u00e1c m\u1eb9 tr\u00e1nh th\u1ee9c khuya m\u00e0 n\u00ean ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 s\u00e2u gi\u1ea5c. Khi m\u1eb9 c\u00f3 gi\u1ea5c ng\u1ee7 ngon, c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng. Thai nhi v\u00ec th\u1ebf c\u0169ng c\u00f3 \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh.<\/span><\/div>\n
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2. H\u00e1t<\/b><\/span><\/h2>\n
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\"H\u00e1t
H\u00e1t v\u1eeba c\u00e1ch gi\u00fap m\u1eb9 x\u1ea3 stress v\u1eeba gi\u00fap con th\u00f4ng minh h\u01a1n<\/em><\/figcaption><\/figure>\n<\/div>\n
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M\u1ed9t trong s\u1ed1 nh\u1eefng c\u00e1ch gi\u00fap con kho\u1ebb v\u00e0 th\u00f4ng minh h\u01a1n \u0111\u00f3 l\u00e0 h\u00e1t. N\u1ebfu m\u1eb9 kh\u00f4ng th\u00edch cho con nghe nh\u1ea1c th\u00ec m\u1eb9 c\u00f3 th\u1ec3 h\u00e1t cho con c\u0169ng \u0111\u01b0\u1ee3c. <\/span><\/div>\n
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\u0110\u1eebng ng\u1ea1i h\u00e1t karaoke c\u00e1c m\u1eb9 nh\u00e9. B\u1edfi v\u00ec khi c\u00e1c m\u1eb9 h\u00e1t em b\u00e9 v\u1eeba \u0111\u01b0\u1ee3c nghe nh\u1ea1c m\u00e0 m\u1eb9 v\u1eeba gi\u1ea3m stress. C\u00e1c m\u1eb9 c\u0169ng kh\u00f4ng ph\u1ea3i lo s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u00ednh l\u1ef1c c\u1ee7a b\u00e9, ch\u1ec9 c\u1ea7n v\u1eb7n loa v\u1eeba \u0111\u1ee7 nghe l\u00e0 b\u00e9 s\u1ebd r\u1ea5t th\u00edch th\u00fa.<\/span><\/div>\n

3. T\u1eafm n\u1eafng<\/b><\/span><\/h2>\n
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\"T\u1eafm
T\u1eafm n\u1eafng c\u0169ng l\u00e0 c\u00e1ch gi\u00fap con kho\u1ebb v\u00e0 th\u00f4ng minh h\u01a1n <\/em><\/figcaption><\/figure>\n<\/div>\n
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M\u1eb9 b\u1ea7u n\u00ean t\u1eafm n\u1eafng v\u00e0o s\u00e1ng s\u1edbm, v\u1eeba gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 vitamin D, v\u1eeba gi\u00fap b\u00e9 y\u00eau trong b\u1ee5ng th\u01b0 gi\u00e3n, khoan kho\u00e1i.<\/span><\/div>\n
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Tuy nhi\u00ean c\u00e1c m\u1eb9 l\u01b0u \u00fd ch\u1ec9 n\u00ean t\u1eafm n\u1eafng v\u00e0o s\u00e1ng s\u1edbm th\u00f4i nh\u00e9. H\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi sau 10h s\u00e1ng. L\u00fac n\u00e0y ch\u1ec9 s\u1ed1 UV s\u1ebd r\u1ea5t cao, \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn c\u1ea3 m\u1eb9 v\u00e0 thai nhi<\/div>\n
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4. \u0110i b\u1ed9<\/b><\/span><\/h2>\n
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\"M\u1eb9
M\u1eb9 th\u01b0\u1eddng xuy\u00ean \u0111i b\u1ed9 gi\u00fap con kho\u1ebb h\u01a1n<\/em><\/figcaption><\/figure>\n<\/div>\n
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\u0110i b\u1ed9 c\u0169ng l\u00e0 ho\u1ea1t \u0111\u1ed9ng t\u1ed1t cho s\u1ee9c kh\u1ecfe m\u1eb9 b\u1ea7u, gi\u00fap ki\u1ec3m so\u00e1t t\u00ecnh tr\u1ea1ng c\u00e2n n\u1eb7ng. Ngo\u00e0i ra c\u00f2n gi\u00fap th\u01b0 gi\u00e3n tinh th\u1ea7n cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9.<\/span><\/div>\n
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5. Mua s\u1eafm<\/b><\/span><\/h2>\n
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\"\"<\/span><\/div>\n
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Nh\u1eefng l\u00fac bu\u1ed3n ch\u00e1n, m\u1ec7t m\u1ecfi, m\u1eb9 h\u00e3y \u0111i mua s\u1eafm \u0111\u1ec3 gi\u1ea3i t\u1ecfa tinh th\u1ea7n. Th\u00fa vui n\u00e0y h\u01a1i t\u1ed1n k\u00e9m m\u1ed9t ch\u00fat nh\u01b0ng l\u1ea1i l\u00e0 li\u1ec7u ph\u00e1p xoa d\u1ecbu tinh th\u1ea7n c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3.<\/span><\/div>\n
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>> C\u00e1c m\u1eb9 gh\u00e9 BiBo Mart<\/a><\/span> \u0111\u1ec3 c\u00f3 th\u1ec3 s\u1eafm \u0111\u1ed3 online m\u00e0 \u0111\u1ed3 l\u1ea1i ch\u1ea5t l\u01b0\u1ee3ng nh\u00e9<\/strong><\/em><\/div>\n

6. G\u1eb7p g\u1ee1 m\u1ecdi ng\u01b0\u1eddi<\/b><\/span><\/h2>\n
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\"\"<\/span><\/div>\n
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D\u00f9 b\u1ea7u b\u00ed c\u00f3 x\u1ea5u x\u00ed hay to b\u00e9o c\u1ee1 n\u00e0o, m\u1eb9 c\u0169ng \u0111\u1eebng v\u00ec th\u1ebf m\u00e0 ng\u1ea1i ti\u1ebfp x\u00fac v\u1edbi m\u1ecdi ng\u01b0\u1eddi. V\u00ec nh\u01b0 th\u1ebf c\u0169ng s\u1ebd l\u00e0m b\u00e9 bu\u1ed3n \u0111\u1ea5y. Vi\u1ec7c n\u00f3i chuy\u1ec7n giao ti\u1ebfp v\u1edbi m\u1ecdi ng\u01b0\u1eddi gi\u00fap m\u1eb9 vui v\u1ebb v\u00e0 c\u01b0\u1eddi nhi\u1ec1u h\u01a1n, thai nhi v\u00ec th\u1ebf c\u0169ng c\u00f3 t\u00e2m tr\u1ea1ng t\u00edch c\u1ef1c h\u01a1n.<\/span><\/div>\n
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7. Giao ti\u1ebfp v\u1edbi b\u00e9<\/b><\/span><\/h2>\n
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\"\"<\/span><\/div>\n
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M\u1eb9 \u0111\u1eebng qu\u00ean d\u00e0nh ra 10 ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 tr\u00f2 chuy\u1ec7n, giao ti\u1ebfp v\u1edbi b\u00e9. B\u00e9 d\u00f9 c\u00f2n ch\u01b0a ch\u00e0o \u0111\u1eddi, nh\u1eefng v\u1eabn nghe v\u00e0 ghi nh\u1edb gi\u1ecdng n\u00f3i \u1ea5m \u00e1p c\u1ee7a m\u1eb9.<\/span><\/div>\n
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8. Nghe nh\u1ea1c nh\u1eb9<\/b><\/span><\/h2>\n
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\"\"<\/span><\/div>\n
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Nh\u1eefng b\u1ea3n nh\u1ea1c nh\u1eb9, du d\u01b0\u01a1ng r\u1ea5t th\u00edch h\u1ee3p nghe v\u00e0o bu\u1ed5i t\u1ed1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7. M\u1eb9 c\u00f3 th\u1ec3 cho b\u00e9 nghe c\u00f9ng, \u0111\u1ec3 b\u00e9 ng\u1ee7 ngon h\u01a1n.<\/span><\/div>\n
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9. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ph\u00f9 h\u1ee3p<\/b><\/span><\/h2>\n
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M\u1eb9 t\u0103ng c\u00e2n qu\u00e1 nhi\u1ec1u, b\u00e9 c\u0169ng kh\u00f4ng vui \u0111\u00e2u. B\u00e9 ch\u1ec9 c\u1ea7n m\u1eb9 \u0103n \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 dinh d\u01b0\u1ee1ng, chia th\u00e0nh nhi\u1ec1u b\u1eefa nh\u1ecf v\u00e0 nhai ch\u1eadm khi \u0103n. Nh\u01b0 th\u1ebf b\u00e9 m\u1edbi \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 \u0111\u1ee7 dinh d\u01b0\u1ee1ng t\u1eeb m\u1eb9.<\/span><\/div>\n
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10. \u0102n nhi\u1ec1u th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh<\/b><\/span><\/h2>\n
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Nh\u1eefng th\u1ef1c ph\u1ea9m sau \u0111\u00e2y \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 mang \u0111\u1ebfn nh\u1eefng suy ngh\u0129 t\u00edch c\u1ef1c nh\u01b0 rau, tr\u00e1i c\u00e2y, c\u00e1c lo\u1ea1i h\u1ea1t, s\u1eefa chua\u2026<\/span><\/div>\n
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11. Lu\u00f4n \u0111eo kh\u1ea9u trang \u1edf nh\u1eefng n\u01a1i nhi\u1ec1u b\u1ee5i b\u1eb7m, vi khu\u1ea9n<\/b><\/span><\/h2>\n
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\"\"<\/span><\/div>\n
C\u00e1ch n\u00e0y gi\u00fap m\u1eb9 b\u1ea3o v\u1ec7 h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 tr\u00e1nh c\u00e1c lo\u1ea1i b\u1ec7nh t\u1eadt. M\u1eb9 kh\u1ecfe th\u00ec con m\u1edbi kh\u1ecfe, m\u1eb9 nh\u00e9.<\/span><\/div>\n
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12. Si\u00eau \u00e2m \u0111\u1ecbnh k\u1ef3<\/b><\/span><\/h2>\n
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\"\"<\/span><\/div>\n
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Si\u00eau \u00e2m \u0111\u1ecbnh k\u1ef3 l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 ki\u1ec3m tra t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe m\u1eb9 v\u00e0 thai nhi, k\u1ecbp th\u1eddi \u0111i\u1ec1u ch\u1ec9nh x\u1eed l\u00fd khi g\u1eb7p nh\u1eefng v\u1ea5n \u0111\u1ec1 b\u1ea5t th\u01b0\u1eddng.<\/span><\/div>\n
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Theo BiBo<\/a><\/span><\/strong> \u0111\u00e2y l\u00e0 nh\u1eefng vi\u1ec7c \u0111\u01a1n gi\u1ea3n nh\u01b0ng l\u1ea1i c\u00f3 \u1ea3nh h\u01b0\u1edfng r\u1ea5t t\u00edch c\u1ef1c \u0111\u1ebfn em b\u00e9. Hy v\u1ecdng m\u1eb9 s\u1ebd ghi nh\u1edb nh\u1eefng \u0111i\u1ec1u n\u00e0y \u0111\u1ec3 con m\u00ecnh ph\u00e1t tri\u1ec3n ng\u00e0y m\u1ed9t t\u00edch c\u1ef1c h\u01a1n. T\u1ea1i BiBo Mart th\u01b0\u1eddng xuy\u00ean t\u1ed5 ch\u1ee9c c\u00e1c l\u1edbp h\u1ecdc ti\u1ec1n s\u1ea3n<\/a><\/span><\/strong> cho m\u1eb9. M\u1ee5c \u0111\u00edch c\u1ee7a l\u1edbp h\u1ecdc l\u00e0 trang b\u1ecb c\u00e1c ki\u1ebfn th\u1ee9c trong qu\u00e1 tr\u00ecnh mang thai c\u0169ng nh\u01b0 khi \u0111i sinh cho m\u1eb9. Hy v\u1ecdng c\u00e1c m\u1eb9 c\u00f3 th\u1ec3 tham gia \u0111\u1ec3 c\u00f3 th\u00eam nhi\u1ec1u ki\u1ebfn th\u1ee9c b\u1ed5 \u00edch nh\u00e9 !<\/div>\n
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Khi mang thai, m\u1eb9 b\u1ea7u \u0111\u1ec1u c\u00f3 t\u00e2m l\u00fd chung l\u00e0 ph\u1ea3i c\u1ed1 g\u1eafng \u0103n th\u1eadt nhi\u1ec1u \u0111\u1ec3 con kh\u1ecfe m\u1ea1nh, ph\u00e1t tri\u1ec3n \u0111\u00fang chu\u1ea9n. Kh\u00f4ng nh\u1eefng v\u1eady m\u1eb9 c\u00f2n t\u1ea9m b\u1ed5 nhi\u1ec1u m\u00f3n ngon \u0111\u1ec3 con ph\u00e1t tri\u1ec3n tr\u00ed th\u00f4ng minh ngay t\u1eeb trong b\u1ee5ng m\u1eb9. Ngo\u00e0i ra \u00e1p d\u1ee5ng th\u00eam c\u00e1c ph\u01b0\u01a1ng ph\u00e1p thai gi\u00e1o \u0111\u1ec3 k\u00edch th\u00edch n\u00e3o b\u1ed9 con. Tuy …….<\/p>\n","protected":false},"author":1,"featured_media":13020,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,27],"tags":[],"class_list":["post-11025","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong-me-bau","category-mang-thai"],"yoast_head":"\n12 h\u00e0nh \u0111\u1ed9ng c\u1ee7a m\u1eb9 gi\u00e1n ti\u1ebfp gi\u00fap con kh\u1ecfe v\u00e0 th\u00f4ng minh<\/title>\n<meta name=\"description\" content=\"\u00cdt ai bi\u1ebft r\u1eb1ng t\u00e2m l\u00fd c\u1ee7a con khi c\u00f2n trong b\u1ee5ng m\u1eb9 c\u0169ng \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u \u0111\u1ebfn th\u1ec3 tr\u1ea1ng c\u1ee7a b\u00e9. 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