{"id":11021,"date":"2016-08-15T11:11:46","date_gmt":"2016-08-15T04:11:46","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/8-loai-rau-qua-vang-giup-be-cang-an-cang-thong-minh\/"},"modified":"2023-10-14T08:54:08","modified_gmt":"2023-10-14T01:54:08","slug":"8-loai-rau-qua-vang-giup-be-cang-an-cang-thong-minh","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/8-loai-rau-qua-vang-giup-be-cang-an-cang-thong-minh\/","title":{"rendered":"8 lo\u1ea1i rau qu\u1ea3 "v\u00e0ng" gi\u00fap b\u00e9 c\u00e0ng \u0103n c\u00e0ng th\u00f4ng minh"},"content":{"rendered":"

M\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh, h\u1ee3p l\u00fd kh\u00f4ng ch\u1ec9 gi\u00fap \u00edch cho qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a c\u01a1 th\u1ec3 c\u1ee7a b\u00e9; m\u00e0 c\u00f2n k\u00edch th\u00edch tr\u00ed n\u00e3o b\u00e9 ng\u00e0y c\u00e0ng ph\u00e1t tri\u1ec3n. Do \u0111\u00f3, nh\u1eefng b\u1eefa \u0103n m\u00e0 m\u1eb9 chu\u1ea9n b\u1ecb cho b\u00e9 c\u00f3 vai tr\u00f2 r\u1ea5t quan tr\u1ecdng v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o c\u1ee7a con. Th\u1ebf nh\u01b0ng kh\u00f4ng \u00edt m\u1eb9 b\u1ec9m c\u00f2n th\u1eafc m\u1eafc “Tr\u1ebb \u0103n g\u00ec \u0111\u1ec3 th\u00f4ng minh<\/strong>?”. H\u00e3y c\u00f9ng Bibo Mart<\/a><\/span> \u0111i\u1ec3m qua 8 lo\u1ea1i rau qu\u1ea3 gi\u00fap b\u00e9 c\u00e0ng \u0103n c\u00e0ng s\u00e1ng d\u1ea1 nh\u00e9!<\/em><\/p>\n

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1. Xo\u00e0i<\/b><\/h2>\n
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Xo\u00e0i ch\u00edn ch\u1ee9a nhi\u1ec1u vitamin C, B6, K, A v\u00e0 E. \u0110\u1eb7c bi\u1ec7t vitamin B6 trong xo\u00e0i c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba kh\u1ea3 n\u0103ng suy gi\u1ea3m tr\u00ed nh\u1edb. H\u01a1n n\u1eefa, trong xo\u00e0i c\u00f3 ch\u1ea5t amino acid glutamine li\u00ean quan \u0111\u1ebfn s\u1ef1 s\u1ea3n xu\u1ea5t DNA; \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c quy\u1ebft \u0111\u1ecbnh \u0111\u1ebfn tinh th\u1ea7n c\u0169ng nh\u01b0 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/div>\n
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\"tr\u1ebb
\u0102n xo\u00e0i ch\u00edn s\u1ebd gi\u00fap b\u1ed5 sung B6, gi\u00fap b\u00e9 c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb<\/figcaption><\/figure>\n<\/div>\n
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2. S\u00fap l\u01a1 xanh<\/b><\/h2>\n
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S\u00fap l\u01a1 xanh ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng choline cao. Ch\u1ea5t n\u00e0y tham gia v\u00e0o qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p m\u1ed9t ch\u1ea5t d\u1eabn truy\u1ec1n xung th\u1ea7n kinh l\u00e0 acetylcholine; gi\u00fap k\u00edch th\u00edch s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c t\u1ebf b\u00e0o n\u00e3o b\u1ed9 c\u0169ng nh\u01b0 c\u00e1c li\u00ean k\u1ebft n\u01a1-ron th\u1ea7n kinh, t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb. Ngu\u1ed3n vitamin K d\u1ed3i d\u00e0o trong s\u00fap l\u01a1 c\u0169ng gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c \u1edf tr\u1ebb.<\/div>\n
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3. D\u1eeba<\/strong><\/h2>\n
D\u1eeba n\u1ed5i ti\u1ebfng l\u00e0 lo\u1ea1i qu\u1ea3 gi\u00fap ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe khi c\u01a1 th\u1ec3 tr\u1ebb m\u1ec7t m\u1ecfi. B\u1edfi h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o trong d\u1eeba r\u1ea5t t\u1ed1t cho n\u00e3o b\u1ed9 v\u00e0 c\u00f2n gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a b\u00e9. N\u01b0\u1edbc d\u1eeba c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi c\u00f4ng d\u1ee5ng b\u00f9 n\u01b0\u1edbc, b\u00f9 \u0111i\u1ec7n gi\u1ea3i; gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng ti\u00eau h\u00f3a k\u00e9m ho\u1eb7c c\u00e1c b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a nh\u01b0 ti\u00eau ch\u1ea3y, t\u00e1o b\u00f3n,…<\/div>\n
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\n
\"tr\u1ebb
H\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o trong d\u1eeba r\u1ea5t t\u1ed1t cho n\u00e3o b\u1ed9 v\u00e0 c\u00f2n gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a b\u00e9.<\/figcaption><\/figure>\n<\/div>\n
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4. B\u00ed ng\u00f4<\/b><\/h2>\n
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B\u00ed ng\u00f4 ch\u1ee9a nhi\u1ec1u axit folic v\u00e0 vitamin B12; c\u00f3 ch\u1ee9c n\u0103ng ph\u00f2ng ch\u1ed1ng t\u1ed5n th\u01b0\u01a1ng v\u00e0 suy gi\u1ea3m n\u00e3o b\u1ed9. \u0102n b\u00ed ng\u00f4 c\u0169ng gi\u00fap b\u00e9 \u0111\u01b0\u1ee3c cung c\u1ea5p ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng d\u1ed3i d\u00e0o; t\u1eeb \u0111\u00f3 b\u00e9 c\u00f3 th\u1ec3\u00a0 t\u1ef1 do kh\u00e1m ph\u00e1 c\u1ea3 ng\u00e0y m\u00e0 c\u01a1 th\u1ec3 kh\u00f4ng c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi.<\/div>\n
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5. C\u1ea3i b\u00f3 x\u00f4i<\/b><\/h2>\n
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C\u1ea3i b\u00f3 x\u00f4i gi\u00e0u kali; gi\u00fap duy tr\u00ec hi\u1ec7u qu\u1ea3 ho\u1ea1t \u0111\u1ed9ng n\u00e3o b\u1ed9; c\u1ea3i thi\u1ec7n t\u01b0 duy v\u00e0 ph\u1ee5c h\u1ed3i nh\u1eefng m\u1ec7t m\u1ecfi li\u00ean quan \u0111\u1ebfn th\u1ea7n kinh. Ngu\u1ed3n ch\u1ea5t ch\u1ed1ng oxy h\u00f3a d\u1ed3i d\u00e0o trong c\u1ea3i b\u00f3 x\u00f4i b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o n\u00e3o b\u1ed9 kh\u1ecfi nh\u1eefng t\u1ed5n th\u01b0\u01a1ng. Ngo\u00e0i ra, c\u00e1c ch\u1ea5t magie, folate, vitamin E v\u00e0 vitamin K \u1edf c\u1ea3i b\u00f3 x\u00f4i c\u00f2n l\u00e0m gi\u1ea3m nguy c\u01a1 ph\u00e1t tri\u1ec3n b\u1ec7nh m\u1ea5t tr\u00ed nh\u1edb.<\/div>\n
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6. C\u00e0 chua<\/b><\/h2>\n
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Trong c\u00e0 chua ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a; c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i c\u00e1c t\u1ed5n th\u01b0\u01a1ng t\u1edbi t\u1ebf b\u00e0o n\u00e3o b\u1ed9 g\u00e2y ra b\u1ec7nh m\u1ea5t tr\u00ed nh\u1edb. Ch\u01b0a k\u1ec3, ngu\u1ed3n vitamin A v\u00e0 ti\u1ec1n vitamin A d\u1ed3i d\u00e0o trong c\u00e0 chua c\u0169ng gi\u00fap ph\u00e1t tri\u1ec3n th\u1ecb l\u1ef1c c\u1ee7a b\u00e9; vitamin C gi\u00fap con h\u1ea5p th\u1ee5 ch\u1ea5t s\u1eaft t\u1ed1t h\u01a1n.<\/div>\n
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\"\"<\/div>\n
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7. Qu\u1ea3 b\u01a1<\/b><\/h2>\n
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B\u01a1 ch\u1ee9a r\u1ea5t nhi\u1ec1u kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n v\u00e0 vitamin E; c\u1ea3 hai \u0111\u1ec1u c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9. Ngo\u00e0i ra th\u00ec b\u01a1 c\u0169ng l\u00e0 th\u1ef1c ph\u1ea9m l\u00ed t\u01b0\u1edfng \u0111\u1ea7u ti\u00ean m\u00e0 m\u1eb9 n\u00ean cho c\u00e1c b\u00e9 \u0103n khi b\u1eaft \u0111\u1ea7u b\u01b0\u1edbc v\u00e0o giai \u0111o\u1ea1n \u0103n d\u1eb7m b\u1edfi th\u1ecbt b\u01a1 m\u1ec1m, ng\u1ecdt b\u00e9o d\u1ec5 \u0103n. M\u1eb9 c\u00f3 th\u1ec3 nghi\u1ec1n b\u01a1 v\u1edbi s\u1eefa b\u1ed9t<\/a><\/span> hay b\u1ed9t \u0103n d\u1eb7m<\/a><\/span> c\u00f3 v\u1ecb ng\u1ecdt \u0111\u1ec3 gi\u00fap con l\u00e0m quen v\u1edbi th\u1ef1c ph\u1ea9m th\u00f4.<\/div>\n
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8. C\u00e1c lo\u1ea1i h\u1ea1t \u0111\u1eadu<\/b><\/h2>\n
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C\u00e1c lo\u1ea1i \u0111\u1eadu lu\u00f4n gi\u00e0u c\u00e1c ch\u1ea5t b\u00e9o kh\u00f4ng no, canxi v\u00e0 vitamin B\u2026 \u0110\u00e2y \u0111\u1ec1u l\u00e0 nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u00e3o b\u1ed9. B\u00ean c\u1ea1nh vi\u1ec7c ch\u1ebf bi\u1ebfn th\u00e0nh c\u00e1c m\u00f3n \u0103n, m\u1eb9 c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1eadu \u0111\u1ec3 xay, nghi\u1ec1n th\u00e0nh s\u1eefa h\u1ea1t<\/a><\/span> cho b\u00e9 u\u1ed1ng, r\u1ea5t th\u01a1m ngon, h\u1ea5p d\u1eabn m\u00e0 l\u1ea1i b\u1ed5 d\u01b0\u1ee1ng.<\/div>\n
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>>> Xem th\u00eam: 8 th\u1eddi \u0111i\u1ec3m quan tr\u1ecdng \u0111\u1ec3 ph\u00e1t tri\u1ec3n tr\u00ed th\u00f4ng minh c\u1ee7a b\u00e9<\/a><\/span><\/em><\/div>\n
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Ph\u00f2ng T\u01b0 v\u1ea5n v\u00e0 \u0110\u00e0o t\u1ea1o – Bibo Care<\/strong><\/div>\n
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D\u01b0\u1edbi \u0111\u00e2y l\u00e0 8 lo\u1ea1i rau qu\u1ea3 \u201cv\u00e0ng\u201d c\u1ef1c t\u1ed1t gi\u00fap nu\u00f4i d\u01b0\u1ee1ng tr\u00ed th\u00f4ng minh c\u1ee7a tr\u1ebb, m\u1eb9 \u0111\u1eebng qu\u00ean cho b\u00e9 \u0103n th\u01b0\u1eddng xuy\u00ean nh\u1eefng lo\u1ea1i rau, qu\u1ea3 ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng n\u00e0y nh\u00e9!Xo\u00e0i Xo\u00e0i ch\u00edn ch\u1ee9a nhi\u1ec1u vitamin C, B6, K, A v\u00e0 E, \u0111\u1eb7c bi\u1ec7t l\u00e0 vitamin B6 r\u1ea5t t\u1ed1t cho s\u1ef1 ph\u00e1t tri…….<\/p>\n","protected":false},"author":1,"featured_media":13057,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,21],"tags":[],"class_list":["post-11021","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cham-soc-be","category-dung-cu-an-dam"],"yoast_head":"\n8 lo\u1ea1i rau qu\u1ea3 "v\u00e0ng" gi\u00fap b\u00e9 c\u00e0ng \u0103n c\u00e0ng th\u00f4ng minh - 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