{"id":11000,"date":"2016-08-02T11:22:47","date_gmt":"2016-08-02T04:22:47","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/thai-nhi-se-khoe-manh-va-thong-minh-hon-neu-me-bau-duoc-chong-massage\/"},"modified":"2023-08-28T15:45:25","modified_gmt":"2023-08-28T08:45:25","slug":"thai-nhi-se-khoe-manh-va-thong-minh-hon-neu-me-bau-duoc-chong-massage","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/thai-nhi-se-khoe-manh-va-thong-minh-hon-neu-me-bau-duoc-chong-massage\/","title":{"rendered":"M\u1eb9 b\u1ea7u \u0111\u01b0\u1ee3c ch\u1ed3ng massage s\u1ebd gi\u00fap b\u00e9 kh\u1ecfe m\u1ea1nh v\u00e0 th\u00f4ng minh h\u01a1n"},"content":{"rendered":"

Trong 9 th\u00e1ng thai k\u1ef3, c\u01a1 th\u1ec3 m\u1eb9 b\u1ea7u m\u1ec7t m\u1ecfi h\u01a1n b\u00ecnh th\u01b0\u1eddng do thai nhi c\u00e0ng l\u1edbn d\u1ea7n, c\u00e0ng ch\u00e8n \u00e9p l\u00ean c\u00e1c c\u01a1 quan kh\u00e1c, g\u00e2y ra m\u1ed9t lo\u1ea1t tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu, ph\u00f9 n\u1ec1. H\u01a1n n\u1eefa b\u00e0 b\u1ea7u c\u0169ng b\u1ecb stress, c\u0103ng th\u1eb3ng nhi\u1ec1u h\u01a1n. Khi stress k\u00e9o d\u00e0i c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ngu\u1ed3n dinh d\u01b0\u1ee1ng v\u00e0 oxy cung c\u1ea5p \u0111\u1ebfn b\u00e9, c\u1ea3n tr\u1edf s\u1ef1 ph\u00e1t tri\u1ec3n b\u00ecnh th\u01b0\u1eddng c\u1ee7a thai nhi. Vi\u1ec7c massage th\u01b0\u1eddng xuy\u00ean trong thai k\u1ef3 kh\u00f4ng ch\u1ec9 gi\u00fap t\u0103ng l\u01b0u th\u00f4ng kh\u00ed huy\u1ebft, gi\u1ea3m ph\u00f9 n\u1ec1, gi\u1ea3m m\u1ec7t m\u1ecfi c\u0103ng th\u1eb3ng, m\u00e0 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng nh\u1ea5t \u0111\u1ecbnh \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 tr\u00ed tu\u1ec7 thai nhi, \u0111\u1eb7c bi\u1ec7t l\u00e0 vi\u1ec7c m\u1eb9 b\u1ea7u \u0111\u01b0\u1ee3c ch\u1ed3ng massage th\u01b0\u1eddng xuy\u00ean.<\/span><\/em><\/p>\n

<\/div>\n

Nh\u1eefng l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c m\u1eb9 b\u1ea7u \u0111\u01b0\u1ee3c ch\u1ed3ng massage th\u01b0\u1eddng xuy\u00ean<\/strong><\/span><\/h2>\n

 <\/p>\n

\"M\u1eb9
\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0L\u1ee3i \u00edch c\u1ee7a m\u1eb9 b\u1ea7u \u0111\u01b0\u1ee3c ch\u1ed3ng massage th\u01b0\u1eddng xuy\u00ean<\/em><\/figcaption><\/figure>\n

<\/h3>\n

\u0110\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1<\/strong><\/span><\/h3>\n
Khi m\u1eb9 b\u1ea7u \u0111\u01b0\u1ee3c ch\u1ed3ng massage th\u01b0\u1eddng xuy\u00ean, c\u01a1 th\u1ec3 c\u1ee7a m\u1eb9 b\u1ea7u s\u1ebd \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n, kh\u00ed huy\u1ebft l\u01b0u th\u00f4ng. Nh\u1edd \u0111\u00f3, l\u01b0\u1ee3ng oxy trong m\u00e1u c\u0169ng s\u1ebd t\u0103ng l\u00ean kho\u1ea3ng 10 \u2013 15%.\u00a0<\/span><\/div>\n
Qu\u00e1 tr\u00ecnh \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 s\u1ebd di\u1ec5n ra nhanh h\u01a1n. \u0110i\u1ec1u n\u00e0y v\u1eeba c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 b\u1ea7u, v\u1eeba t\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n m\u1ed7i ng\u00e0y c\u1ee7a con n\u1eefa. V\u00ec n\u1ebfu c\u01a1 th\u1ec3 ch\u1ee9a nhi\u1ec1u \u0111\u1ed9c t\u1ed1, ch\u1ecb em s\u1ebd d\u1ec5 c\u1ea3m th\u1ea5y u\u1ec3 o\u1ea3i, m\u1ec7t m\u1ecfi, k\u00e9m h\u1ea5p thu dinh d\u01b0\u1ee1ng h\u01a1n.<\/span><\/div>\n
<\/div>\n

Gi\u1ea3m \u0111au nh\u1ee9c<\/strong><\/span><\/h3>\n
Massage th\u01b0\u1eddng xuy\u00ean gi\u00fap m\u1eb9 b\u1ea7u th\u01b0 gi\u00e3n, gi\u1ea3m \u0111au nh\u1ee9c. C\u00e1c \u0111\u1ed9ng t\u00e1c massage nh\u1eb9 nh\u00e0ng, uy\u1ec3n chuy\u1ec3n t\u00e1c \u0111\u1ed9ng l\u00ean c\u00e1c ph\u1ea7n m\u00f4 m\u1ec1m, l\u00e0m cho ch\u00fang kh\u00f4ng c\u00f2n b\u1ecb c\u0103ng c\u1ee9ng. <\/span>Massage \u0111\u00fang c\u00e1ch th\u01b0\u1eddng xuy\u00ean l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n gi\u00fap m\u1eb9 b\u1ea7u gi\u1ea3m \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng \u0111au nh\u1ee9c, chu\u1ed9t r\u00fat kh\u00f3 ch\u1ecbu nh\u1ea5t l\u00e0 trong nh\u1eefng th\u00e1ng cu\u1ed1i thai k\u1ef3.<\/span><\/div>\n
<\/div>\n

Th\u01b0 gi\u00e3n, gi\u00fap m\u1eb9 tho\u1ea3i m\u00e1i, con th\u00f4ng minh h\u01a1n<\/strong><\/span><\/h3>\n
Nh\u01b0 \u0111\u00e3 n\u00f3i \u0111\u1ebfn \u1edf tr\u00ean, c\u00e1c \u0111\u1ed9ng t\u00e1c massage s\u1ebd gi\u00fap m\u1eb9 b\u1ea7u th\u01b0 gi\u00e3n, tho\u1ea3i m\u00e1i. Khi m\u1eb9 b\u1ea7u tho\u1ea3i m\u00e1i, nh\u1eefng x\u00fac c\u1ea3m t\u00edch c\u1ef1c c\u0169ng t\u0103ng c\u01b0\u1eddng g\u1eedi \u0111\u1ebfn v\u1edbi con. Em b\u00e9 s\u1ebd r\u1ea5t vui v\u1ebb v\u1edbi \u0111i\u1ec1u n\u00e0y. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu m\u1eb9 th\u01b0\u1eddng xuy\u00ean c\u00f3 t\u00e2m tr\u1ea1ng bu\u1ed3n b\u00e3, c\u0103ng th\u1eb3ng, t\u1ee9c gi\u1eadn, ti\u00eau c\u1ef1c,\u2026 Con c\u0169ng s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c v\u00e0 \u0111i\u1ec1u n\u00e0y \u1ea3nh h\u01b0\u1edfng s\u00e2u s\u1eafc \u0111\u1ebfn t\u00ednh c\u00e1ch c\u0169ng nh\u01b0 tr\u00ed n\u00e3o c\u1ee7a con sau khi ch\u00e0o \u0111\u1eddi. Khi \u0111\u01b0\u1ee3c ch\u1ed3ng massage cho, c\u00e1c m\u1eb9 b\u1ea7u ch\u1eafc ch\u1eafn s\u1ebd c\u1ea3m th\u1ea5y vui h\u01a1n g\u1ea5p nhi\u1ec1u l\u1ea7n khi c\u00f3 b\u1ea1n \u0111\u1eddi th\u1ea5u hi\u1ec3u, bi\u1ebft quan t\u00e2m, ch\u0103m s\u00f3c m\u00ecnh. Ch\u00ednh v\u00ec th\u1ebf, hormone h\u1ea1nh ph\u00fac ti\u1ebft ra l\u00fac n\u00e0o c\u0169ng s\u1ebd cao h\u01a1n.<\/span><\/div>\n
<\/div>\n
<\/div>\n

H\u01b0\u1edbng d\u1eabn massage cho m\u1eb9 b\u1ea7u<\/b><\/span><\/h2>\n

Massage v\u00f9ng \u0111\u1ea7u<\/em><\/b><\/span><\/h3>\n
    \n
  • \u1ea4n nh\u1eb9 hai tay v\u00e0o hai th\u00e1i d\u01b0\u01a1ng, nh\u1eb9 nh\u00e0ng xoay theo chuy\u1ec3n \u0111\u1ed9ng tr\u00f2n, sau \u0111\u00f3 massage to\u00e0n b\u1ed9 v\u00f9ng \u0111\u1ea7u.<\/span><\/li>\n
  • \u0110\u1eb7t tay l\u00ean gi\u1eefa tr\u00e1n, nh\u1eb9 nh\u00e0ng massage t\u1eeb gi\u1eefa tr\u00e1n sang hai b\u00ean th\u00e1i d\u01b0\u01a1ng.<\/span><\/li>\n
  • D\u00f9ng hai ng\u00f3n tay di chuy\u1ec3n h\u00ecnh tr\u00f2n quanh m\u1eaft.<\/span><\/li>\n
  • Hai b\u00e0n tay \u0111\u1eb7t hai b\u00ean g\u00f2 m\u00e1, nh\u1eb9 nh\u00e0ng di chuy\u1ec3n tay h\u01b0\u1edbng l\u00ean tr\u00ean th\u00e1i d\u01b0\u01a1ng.<\/span><\/li>\n
  • Hai l\u00f2ng b\u00e0n tay \u0111\u1eb7t l\u1ea7n l\u01b0\u1ee3t v\u00e0o c\u1eb1m, di chuy\u1ec3n h\u01b0\u1edbng l\u00ean tr\u00ean th\u00e1i d\u01b0\u01a1ng.<\/span><\/li>\n
  • D\u00f9ng hai ng\u00f3n ch\u1ecf v\u00e0 ng\u00f3n gi\u1eefa vu\u1ed1t d\u1ecdc theo tai.<\/span><\/li>\n<\/ul>\n
    <\/div>\n

    Massage vai<\/em><\/b><\/span><\/h3>\n
      \n
    • Hai l\u00f2ng b\u00e0n tay \u0111\u1eb7t v\u00e0o hai b\u1ea3 vai, nh\u1eb9 nh\u00e0ng m\u00e1t xa t\u1eeb vai xu\u1ed1ng \u0111\u1ebfn c\u1ed5 tay.<\/span><\/li>\n
    • Hai l\u00f2ng b\u00e0n tay \u0111\u1eb7t v\u00e0o hai b\u1ea3 vai, \u1ea5n v\u00e0 day nh\u1eb9 b\u1ea3 vai<\/span><\/li>\n
    • C\u1ea7m c\u1ed5 tay, massage nh\u1eb9 nh\u00e0ng t\u1eeb vai d\u1ecdc xu\u1ed1ng c\u1ed5 tay.<\/span><\/li>\n
    • Vu\u1ed1t nh\u1eb9 t\u1eebng ng\u00f3n tay m\u1ed9t.<\/span><\/li>\n<\/ul>\n
      <\/div>\n

      Massage <\/em><\/b>b\u1ee5ng<\/em><\/b><\/span><\/h3>\n
        \n
      • \u0110\u1eb7t tay l\u00ean b\u1ee5ng tr\u00ean, di chuy\u1ec3n tay t\u1eeb t\u1eeb theo h\u00ecnh tr\u00e1i tim t\u1eeb b\u1ee5ng tr\u00ean sang b\u00ean tr\u00e1i v\u00e0 b\u00ean ph\u1ea3i b\u1ee5ng, sau \u0111\u00f3 di chuy\u1ec3n ng\u01b0\u1ee3c tr\u1edf l\u1ea1i. Th\u1ef1c hi\u1ec7n 5 l\u1ea7n.<\/span><\/li>\n<\/ul>\n
        <\/div>\n

        Massage <\/em><\/b>ch\u00e2n<\/em><\/b><\/span><\/h3>\n
        <\/div>\n
          \n
        • Massage to\u00e0n b\u1ed9 ch\u00e2n.<\/span><\/li>\n
        • Tay n\u1eafm b\u00e0n ch\u00e2n, m\u00e1t xa nh\u1eb9 nh\u00e0ng ph\u1ea7n b\u1eafp ch\u00e2n.<\/span><\/li>\n
        • Massage t\u1eebng ng\u00f3n ch\u00e2n m\u1ed9t.<\/span><\/li>\n<\/ul>\n
          <\/div>\n
          \n

          Nh\u1eefng ch\u00fa \u00fd khi <\/b>massage <\/b>cho b\u00e0 b\u1ea7u<\/b><\/span><\/h2>\n
          <\/div>\n
          C\u00e1c \u00f4ng b\u1ed1 t\u01b0\u01a1ng lai khi th\u1ef1c hi\u1ec7n m\u00e1t xa cho m\u1eb9 b\u1ea7u, c\u1ea7n \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd nh\u1eefng \u0111i\u1ec1u sau.<\/span><\/div>\n
          <\/div>\n
            \n
          • N\u00ean th\u1ef1c hi\u1ec7n massage tr\u01b0\u1edbc khi \u0111i ng\u1ee7, b\u1edfi \u0111\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p, gi\u00fap m\u1eb9 b\u1ea7u th\u01b0 gi\u00e3n v\u00e0 c\u00f3 gi\u1ea5c ng\u1ee7 s\u00e2u h\u01a1n.<\/span><\/li>\n
          • Massage theo nhu c\u1ea7u, m\u00e1t xa c\u00e1c b\u1ed9 ph\u1eadn tr\u00ean c\u01a1 th\u1ec3, \u00edt nh\u1ea5t l\u00e0 15 ph\u00fat.<\/span><\/li>\n
          • N\u1eb1m tr\u00ean gi\u01b0\u1eddng l\u00e0 t\u1ed1t nh\u1ea5t v\u00ec mang \u0111\u1ebfn s\u1ef1 tho\u1ea3i m\u00e1i cho m\u1eb9 b\u1ea7u.<\/span><\/li>\n
          • Ng\u1ef1c, b\u1ee5ng, l\u01b0ng, m\u1eaft c\u00e1 ch\u00e2n xoa b\u00f3p,massage nh\u1eb9 nh\u00e0ng, tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c m\u1ea1nh tay<\/span><\/li>\n
          • Khi m\u00e1t xa n\u00ean b\u1eadt nh\u1ea1c du d\u01b0\u01a1ng \u0111\u1ec3 t\u0103ng th\u00eam hi\u1ec7u qu\u1ea3.<\/span><\/li>\n
          • Tr\u01b0\u1edbc khi massage, c\u00e1c b\u1ed1 r\u1eeda s\u1ea1ch tay, c\u00f3 th\u1ec3 thoa m\u1ed9t ch\u00fat tinh d\u1ea7u massage ho\u1eb7c kem d\u01b0\u1ee1ng cho da m\u1ec1m h\u01a1n.<\/span><\/li>\n
          • Ch\u00fa \u00fd trong 3 th\u00e1ng \u0111\u1ea7u thai k\u1ef3 v\u00e0 n\u1eeda th\u00e1ng tr\u01b0\u1edbc khi sinh,massage nh\u1eb9 nh\u00e0ng h\u1ebft s\u1ee9c.<\/span><\/li>\n
          • M\u1ed7i \u0111\u1ed9ng t\u00e1c m\u00e1t xa n\u00ean l\u1eb7p l\u1ea1i 7-10 l\u1ea7n.<\/span><\/li>\n
          • N\u1ebfu m\u1eb9 b\u1ea7u c\u00f3 thai k\u1ef3 kh\u00f4ng \u1ed5n \u0111\u1ecbnh, c\u00f3 ti\u1ec1n s\u1eed s\u1ea3y thai, sinh non ho\u1eb7c m\u1eafc c\u00e1c b\u1ec7nh ngo\u00e0i da, b\u1ec7nh tim, hen suy\u1ec5n, huy\u1ebft \u00e1p cao, th\u00ec kh\u00f4ng \u0111\u01b0\u1ee3c m\u00e1t xa.<\/span><\/li>\n<\/ul>\n
            <\/div>\n<\/div>\n
            <\/div>\n
            <\/div>\n
            <\/div>\n
            <\/div>\n
            <\/div>\n","protected":false},"excerpt":{"rendered":"

            Trong 9 th\u00e1ng thai k\u1ef3, c\u01a1 th\u1ec3 m\u1eb9 b\u1ea7u m\u1ec7t m\u1ecfi h\u01a1n b\u00ecnh th\u01b0\u1eddng do thai nhi c\u00e0ng l\u1edbn d\u1ea7n, c\u00e0ng ch\u00e8n \u00e9p l\u00ean c\u00e1c c\u01a1 quan kh\u00e1c, g\u00e2y ra m\u1ed9t lo\u1ea1t tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu, ph\u00f9 n\u1ec1. H\u01a1n n\u1eefa b\u00e0 b\u1ea7u c\u0169ng b\u1ecb stress, c\u0103ng th\u1eb3ng nhi\u1ec1u h\u01a1n. Khi stress k\u00e9o d\u00e0i c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ngu\u1ed3n dinh d\u01b0\u1ee1ng v\u00e0 oxy cung c\u1ea5p \u0111\u1ebfn b\u00e9, c…….<\/p>\n","protected":false},"author":1,"featured_media":13057,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,27],"tags":[],"class_list":["post-11000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong-me-bau","category-mang-thai"],"yoast_head":"\nM\u1eb9 b\u1ea7u \u0111\u01b0\u1ee3c ch\u1ed3ng massage s\u1ebd gi\u00fap b\u00e9 kh\u1ecfe m\u1ea1nh v\u00e0 th\u00f4ng minh h\u01a1n<\/title>\n<meta name=\"description\" content=\"Vi\u1ec7c massage trong thai k\u1ef3 c\u00f3 t\u00e1c d\u1ee5ng nh\u1ea5t \u0111\u1ecbnh \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 tr\u00ed tu\u1ec7 thai nhi, \u0111\u1eb7c bi\u1ec7t l\u00e0 vi\u1ec7c m\u1eb9 b\u1ea7u \u0111\u01b0\u1ee3c ch\u1ed3ng massage 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