{"id":10997,"date":"2016-08-01T11:03:36","date_gmt":"2016-08-01T04:03:36","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/kho-thuc-don-41-mon-an-dam-kieu-nhat-bo-duong-cho-tre-tu-9-den-15-thang-tuoi\/"},"modified":"2023-09-07T16:44:04","modified_gmt":"2023-09-07T09:44:04","slug":"kho-thuc-don-41-mon-an-dam-kieu-nhat-bo-duong-cho-tre-tu-9-den-15-thang-tuoi","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/kho-thuc-don-41-mon-an-dam-kieu-nhat-bo-duong-cho-tre-tu-9-den-15-thang-tuoi\/","title":{"rendered":"Kho th\u1ef1c \u0111\u01a1n 41 m\u00f3n \u0103n d\u1eb7m ki\u1ec3u nh\u1eadt b\u1ed5 d\u01b0\u1ee1ng cho tr\u1ebb t\u1eeb 9 \u0111\u1ebfn 15 th\u00e1ng tu\u1ed5i"},"content":{"rendered":"<div style=\"text-align: justify;\"><\/div>\n<p style=\"text-align: justify;\"><em>T\u1eeb 9 \u0111\u1ebfn 15 th\u00e1ng tu\u1ed5i l\u00e0 giai \u0111o\u1ea1n v\u00e0ng \u0111\u1ec3 b\u00e9 h\u1ea5p thu t\u1ed1t c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t t\u1eeb th\u1ee9c \u0103n d\u1eb7m; b\u00e9 s\u1ebd l\u1edbn nhanh v\u00e0 ph\u00e1t tri\u1ec3n c\u1ea3 th\u1ec3 ch\u1ea5t l\u1eabn tr\u00ed tu\u1ec7. L\u00fac n\u00e0y, vi\u1ec7c \u00e1p d\u1ee5ng m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n d\u1eb7m \u0111a d\u1ea1ng d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0 \u0103n d\u1eb7m ki\u1ec3u Nh\u1eadt l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft. Trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y, <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/camnang.bibomart.com.vn\/\" target=\"_blank\" rel=\"noopener\">chuy\u00ean gia Bibo Care<\/a><\/span> s\u1ebd g\u1ee3i \u00fd cho m\u1eb9 40 m\u00f3n \u0103n ngon \u0111\u1ec3 l\u00e0m \u0111a d\u1ea1ng <strong>th\u1ef1c \u0111\u01a1n cho b\u00e9 9 th\u00e1ng<\/strong> tr\u1edf l\u00ean nh\u00e9!<\/em><\/p>\n<h2 style=\"text-align: justify;\"><b>1. Nhu c\u1ea7u dinh d\u01b0\u1ee1ng khi b\u00e9 \u0111\u1ee7 9 th\u00e1ng tr\u1edf l\u00ean<\/b><\/h2>\n<h3 style=\"text-align: justify;\">1.1. Giai \u0111o\u1ea1n t\u1eeb th\u00e1ng th\u1ee9 9-11<\/h3>\n<div><\/div>\n<div style=\"text-align: justify;\">Giai \u0111o\u1ea1n n\u00e0y, b\u00e9 c\u00f3 th\u1ec3 \u0103n \u0111\u01b0\u1ee3c h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i rau. C\u00f3 th\u1ec3 cho b\u00e9 \u0103n c\u1ea3 ph\u1ea7n cu\u1ed1ng rau bina. B\u00e9 c\u00f3 th\u1ec3 \u0103n c\u1ea3 l\u00f2ng \u0111\u1ecf v\u00e0 l\u00f2ng tr\u1eafng tr\u1ee9ng. Tuy nhi\u00ean, n\u00ean cho b\u00e9 \u0103n tr\u1ee9ng ch\u00edn ho\u00e0n to\u00e0n. B\u00e9 c\u00f3 th\u1ec3 \u0103n h\u1ea7u h\u1ebft c\u00e1c m\u00f3n c\u00e1, tr\u1eeb m\u00f3n sashimi (c\u00e1 s\u1ed1ng).<\/div>\n<div><\/div>\n<div style=\"text-align: justify;\">Th\u1ef1c \u0111\u01a1n cho b\u00e9 9 th\u00e1ng c\u1ea7n \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c nh\u1eefng y\u00eau c\u1ea7u sau:<\/div>\n<ul>\n<li style=\"text-align: justify;\">S\u1ed1 l\u01b0\u1ee3ng b\u1eefa d\u1eb7m: 3 b\u1eefa\/ng\u00e0y<\/li>\n<li style=\"text-align: justify;\">S\u1ed1 l\u01b0\u1ee3ng s\u1eefa: 600 ~ 800ml\/ng\u00e0y<\/li>\n<li style=\"text-align: justify;\">\u0110\u1ed9 th\u00f4 c\u1ee7a ch\u00e1o: t\u1ef7 l\u1ec7 1 g\u1ea1o: 5 n\u01b0\u1edbc (4 -5 cup n\u01b0\u1edbc v\u1edbi 50g g\u1ea1o, g\u1ea7n gi\u1ed1ng c\u01a1m c\u1ee7a ng l\u1edbn nh\u01b0ng n\u00e1t h\u01a1n)<\/li>\n<li style=\"text-align: justify;\">N\u00ean cho b\u00e9 \u0103n th\u00eam gan g\u00e0, c\u00e1c lo\u1ea1i th\u1ecbt c\u00f3 m\u00e0u \u0111\u1ecf, \u0111\u1eadu qu\u1ea3, \u0111\u1eadu h\u0169 \u0111\u1ec3 b\u1ed5 sung ch\u1ea5t s\u1eaft.<\/li>\n<\/ul>\n<div><\/div>\n<h3>1.2. Giai \u0111o\u1ea1n t\u1eeb th\u00e1ng th\u1ee9 12-15<\/h3>\n<div>M\u1ee5c ti\u00eau c\u1ee7a giai \u0111o\u1ea1n n\u00e0y l\u00e0 cho b\u00e9 \u0103n th\u1ee9c \u0103n gi\u00e0u dinh d\u01b0\u1ee1ng \u0111\u1ec3 h\u01b0\u1edbng \u0111\u1ebfn vi\u1ec7c th\u00f4i cho b\u00e9 u\u1ed1ng <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/bibomart.com.vn\/sua-bot-cac-loai.html\" target=\"_blank\" rel=\"noopener\">s\u1eefa<\/a><\/span>. Sang giai \u0111o\u1ea1n n\u00e0y, b\u00e9 c\u00f3 th\u1ec3 \u0103n g\u1ea7n nh\u01b0 ng\u01b0\u1eddi l\u1edbn. V\u00ec v\u1eady n\u00ean cho b\u00e9 \u0103n c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng b\u1eb1ng nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m. C\u1ea7n ch\u00fa \u00fd \u1edf giai \u0111o\u1ea1n n\u00e0y th\u1ee9c \u0103n c\u1ee7a b\u00e9 v\u1eabn \u0111\u01b0\u1ee3c n\u00eam nh\u1ea1t. L\u01b0\u1ee3ng mu\u1ed1i n\u00eam cho b\u00e9 b\u1eb1ng 1\/4 mu\u1ed7ng nh\u1ecf (1 mu\u1ed7ng nh\u1ecf b\u1eb1ng 2,5 g).<\/div>\n<div><\/div>\n<h2><strong>2. G\u1ee3i \u00fd th\u1ef1c \u0111\u01a1n cho b\u00e9 9 th\u00e1ng chu\u1ea9n ki\u1ec3u Nh\u1eadt<\/strong><\/h2>\n<h3 style=\"text-align: justify;\">2.1. C\u00e1 n\u1ee5c s\u1ed1t t\u01b0\u01a1ng 10 ph\u00fat<\/h3>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><em>Nguy\u00ean li\u1ec7u:<\/em><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">1\/2 th\u00eca c\u00e0 ph\u00ea t\u01b0\u01a1ng h\u1ed9t, 1 th\u00eca c\u00e0 ph\u00ea \u0111\u01b0\u1eddng, 30 n\u01b0\u1edbc d\u00f9ng, ch\u00fat b\u1ed9t n\u0103ng, 50g c\u00e1 n\u1ee5c, 1 t\u1eb9o g\u1eebng t\u01b0\u01a1i.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><em>C\u00e1ch l\u00e0m:<\/em><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">C\u00e1 n\u1ee5c h\u1ea5p\/lu\u1ed9c ch\u00edn v\u1edbi 1 ch\u00fat g\u1eebng cho th\u01a1m, r\u1ed3i d\u1eb1m nhuy\u1ec5n \u0111\u1ec3 l\u1ecdc h\u1ebft da va x\u01b0\u01a1ng nh\u1ecf. H\u00f2a n\u01b0\u1edbc d\u00f9ng + \u0111\u01b0\u1eddng + t\u01b0\u01a1ng h\u1ed9t th\u00e0nh 1 h\u1ed7n h\u1ee3p, cho th\u1ecbt c\u00e1 v\u00e0o \u0111un \u1edf l\u1eeda nh\u1ecf (rim) kho\u1ea3ng 5p. Cu\u1ed1i c\u00f9ng h\u00f2a b\u1ed9t n\u0103ng, \u0111\u1ed5 v\u00e0o \u0111\u1ec3 l\u00e0m s\u00e1nh m\u00f3n \u0103n l\u00e0 xong.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: center;\"><img decoding=\"async\" style=\"width: 500px; height: 350px;\" src=\"\/wp-content\/media\/\/1(166).jpg\" alt=\"\" \/><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<h3 style=\"text-align: justify;\">2.2. M\u1ef1c v\u00e0 khoai m\u00f4n vi\u00ean (15 ph\u00fat)<\/h3>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><em>Nguy\u00ean li\u1ec7u:<\/em><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">30g khoai m\u00f4n, 50g m\u1ef1c, \u00bd th\u00eca c\u00e0 ph\u00ea b\u1ed9t chi\u00ean.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><em>C\u00e1ch l\u00e0m:<\/em><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">Khoai m\u00f4n c\u1eaft l\u00e1t m\u1ecfng, h\u1ea5p ch\u00edn, th\u00e1i h\u1ea1t l\u1ef1u kho\u1ea3ng 0,5mm. M\u1ef1c xay nhuy\u1ec5n, tr\u1ed9n v\u1edbi b\u1ed9t chi\u00ean cho m\u1ecbn, vi\u00ean th\u00e0nh t\u1eebng vi\u00ean nh\u1ecf \u0111\u01b0\u1eddng k\u00ednh 1cm r\u1ed3i l\u0103n qua khoai m\u00f4n cho khoai d\u00ednh \u0111\u1ec1u. Cho c\u00e1c vi\u00ean m\u1ef1c v\u00e0o n\u1ed3i, h\u1ea5p c\u00e1ch th\u1ee7y cho ch\u00edn.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<h3 style=\"text-align: justify;\">2.3. M\u00f3n c\u01a1m th\u1ecbt l\u1ee3n vi\u00ean (10 ph\u00fat)<\/h3>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><em>Nguy\u00ean li\u1ec7u:<\/em><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">30g th\u1ecbt l\u1ee3n xay, 250ml n\u01b0\u1edbc d\u00f9ng g\u00e0, h\u00e0nh l\u00e1 v\u1eeba \u0111\u1ee7, \u00bd th\u00eca d\u1ea7u h\u00e0o, 60g g\u1ea1o.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><em>C\u00e1ch l\u00e0m:<\/em><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">D\u00f9ng \u00bd ch\u1ed7 n\u01b0\u1edbc d\u00f9ng \u0111\u1ec3 n\u1ea5u 60g g\u1ea1o th\u00e0nh d\u1ea1ng ch\u00e1o \u0111\u1eb7c (c\u01a1m n\u00e1t). Tr\u1ed9n d\u1ea7u h\u00e0o v\u1edbi \u00bd ch\u1ed7 n\u01b0\u1edbc d\u00f9ng c\u00f2n l\u1ea1i, rim th\u1ecbt l\u1ee3n trong kho\u1ea3ng 5 ph\u00fat cho ch\u00edn th\u1ecbt. Cho ch\u1ed7 c\u01a1m n\u00e1t v\u00e0o x\u00e0o v\u1edbi th\u1ecbt rim v\u00e0 h\u00e0nh l\u00e1 c\u1eaft nh\u1ecf, \u0111un t\u1edbi khi h\u00e0nh l\u00e1 ch\u00edn l\u00e0 ok.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">Ch\u00fa \u00fd: C\u00f3 th\u1ec3 \u0111\u1eadp th\u00eam \u00bd c\u00e1i l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0 v\u00e0o, h\u1ed7n h\u1ee3p c\u01a1m v\u1eeba x\u00e0o, h\u1ea5p th\u00eam 3 ph\u00fat cho tr\u1ee9ng ch\u00edn s\u1ebd th\u00e0nh m\u00f3n c\u01a1m tr\u1ee9ng \u1ed1p l\u1ebft.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<h3 style=\"text-align: justify;\">2.4. Th\u1ecbt b\u00f2 cu\u1ed9n b\u1eafp c\u1ea3i (15 ph\u00fat)<\/h3>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><em>Nguy\u00ean li\u1ec7u:<\/em><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">30g th\u1ecbt b\u00f2 xay (ph\u1ea7n h\u01a1i m\u1ee1), 1 th\u00eca c\u00e0 ph\u00ea h\u00e0nh t\u00e2y, 3 l\u00e1 b\u1eafp c\u1ea3i c\u1ee1 v\u1eeba (c\u00f3 th\u1ec3 d\u00f9ng l\u00e1 c\u1ea3i th\u1ea3o), 1 ch\u00fat b\u1ed9t n\u0103ng, 100ml n\u01b0\u1edbc d\u00f9ng, mu\u1ed1i.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><em>C\u00e1ch l\u00e0m:<\/em><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">(1) l\u00e1 b\u1eafp c\u1ea3i r\u1eeda s\u1ea1ch, b\u1ecf ph\u1ea7n cu\u1ed9ng c\u1ee9ng, h\u1ea5p ch\u00edn nh\u01b0ng ch\u00fa \u00fd kh\u00f4ng l\u00e0m r\u00e1ch.<\/div>\n<div><\/div>\n<div style=\"text-align: justify;\">(2), Th\u1ecbt b\u00f2 x\u00e0o v\u1edbi h\u00e0nh t\u00e2y cho ch\u00edn t\u1edbi. D\u00f9ng l\u00e1 b\u1eafp c\u1ea3i \u0111\u1ec3 cu\u1ed9n nh\u00e2n l\u00e0 ph\u1ea7n th\u1ecbt b\u00f2 v\u1eeba x\u00e0o th\u00e0nh t\u1eebng thanh thu\u00f4n d\u00e0i, ghim l\u1ea1i b\u1eb1ng t\u0103m tre cho kh\u1ecfi tu\u1ed9t.<\/div>\n<div><\/div>\n<div style=\"text-align: justify;\">\u0110\u1ed5 n\u01b0\u1edbc d\u00f9ng v\u00e0o ch\u1ea3o s\u00e2u l\u00f2ng, cho c\u00e1c cu\u1ed9n th\u1ecbt b\u00f2 v\u00e0o, rim nh\u1ecf l\u1eeda t\u1edbi khi n\u01b0\u1edbc c\u1ea1n c\u00f2n \u00bd (kho\u1ea3ng 5- 6p). L\u1ea5y c\u00e1c cu\u1ed9n th\u1ecbt b\u00f2 ra, c\u1eaft nh\u1ecf v\u1eeba b\u00e9 \u0103n. Ch\u1ed7 n\u01b0\u1edbc rim c\u00f2n l\u1ea1i cho b\u1ed9t n\u0103ng v\u00e0 ch\u00fat mu\u1ed1i v\u00e0o, \u0111un s\u00f4i l\u1ea1it\u1ea1o s\u1ed1t r\u01b0\u1edbi l\u00ean c\u00e1c mi\u1ebfng th\u1ecbt b\u00f2 cu\u1ed9n.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<h3 style=\"text-align: justify;\">2.5. C\u01a1m tr\u1ee9ng rau c\u1ee7 (15 ph\u00fat)<\/h3>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><em>Nguy\u00ean li\u1ec7u:<\/em><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">20g c\u1ee7 c\u1ea3i, 10 \u2013 20g rau ch\u00e2n v\u1ecbt, \u00bd l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0, 250ml n\u01b0\u1edbc d\u00f9ng g\u00e0, 60g g\u1ea1o.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><em>C\u00e1ch l\u00e0m:<\/em><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">Rau c\u1ee7 h\u1ea5p ch\u00edn, b\u1eb1m nh\u1edf t\u1edbi \u0111\u1ed9 th\u00f4 b\u00e9 \u0103n. D\u00f9ng \u00bd l\u01b0\u1ee3ng n\u01b0\u1edbc d\u00f9ng \u0111\u1ec3 n\u1ea5u 60g g\u1ea1o th\u00e0nh ch\u00e1o \u0111\u1eb7c (c\u01a1m n\u00e1t). D\u00f9ng \u00bd ch\u1ed7 n\u01b0\u1edbc d\u00f9ng c\u00f2n l\u1ea1i rim rau c\u1ee7 cho m\u1ec1m nh\u1eeb. \u0110\u00e1nh tan l\u00f2ng \u0111\u1ecf tr\u1ee9ng, x\u00e0o v\u1edbi c\u01a1m.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">Ch\u00fa \u00fd: \u0110\u1ec3 ri\u00eang ph\u00e0n rau c\u1ee7 rim 1 \u0111\u0129a, v\u00e0 x\u00fac c\u01a1m rang v\u1edbi tr\u1ee9ng v\u00e0o 1 b\u00e1t nh\u1ecf. Khi \u0103n m\u1edbi tr\u1ed9n chung.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<h3 style=\"text-align: justify;\">2.6. \u1ee8c g\u00e0 x\u00e0o c\u1ea3i th\u1ea3o v\u00e0 d\u1ea7u v\u1eebng (10 ph\u00fat)<\/h3>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><em>Nguy\u00ean li\u1ec7u:<\/em><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">50g c\u1ea3i th\u1ea3o, 30g \u1ee9c g\u00e0, 1 th\u00eca c\u00e0 ph\u00ea d\u1ea7u v\u1eebng (m\u00e8), \u00bd th\u00eca c\u00e0 ph\u00ea \u0111\u01b0\u1eddng, \u00bd th\u00eca c\u00e0 ph\u00ea x\u00ec d\u1ea7u<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><em>C\u00e1ch l\u00e0m:<\/em><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">C\u1ea3i th\u1ea3o lu\u1ed9c ch\u00edn c\u1ea3 l\u00e1, th\u00e1i con ch\u00ec c\u1ee1 1mm theo chi\u1ec1u ngang c\u1ee7a l\u00e1. \u1ee8c g\u00e0 th\u00e1i qu\u00e2n c\u1edd c\u1ee1 5mm, h\u1ea5p\/lu\u1ed9c ch\u00edn. Tr\u1ed9n h\u1ed7n h\u1ee3p g\u1ed3m d\u1ea7u v\u1eebng, \u0111\u01b0\u1eddng, x\u00ec d\u1ea7u cho \u0111\u1ec1u, cho c\u1ea3i th\u1ea3o v\u00e0 \u1ee9c g\u00e0 \u0111\u00e3 l\u00e0m ch\u00edn v\u00e0o x\u00e0o th\u00eam kho\u1ea3ng 2p l\u00e0 ok.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">Ch\u00fa \u00fd: n\u1ebfu mi\u1ebfng th\u1ecbt g\u00e0 v\u1eabn to h\u01a1n kh\u1ea3 n\u0103ng \u0103n c\u1ee7a b\u00e9, th\u00ec c\u00f3 th\u1ec3 d\u00f9ng tay x\u00e9 th\u00e0nh mi\u1ebfng b\u00e9 h\u01a1n.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<h3 style=\"text-align: justify;\">2.7. G\u00e0 x\u00e0o b\u00ed \u0111\u1ecf (10 ph\u00fat)<\/h3>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><em>Nguy\u00ean li\u1ec7u:<\/em><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">30g \u1ee9c g\u00e0, 60g b\u00ed \u0111\u1ecf, \u00bd th\u00eca c\u00e0 ph\u00ea x\u00ec d\u1ea7u, 100ml n\u01b0\u1edbc d\u00f9ng, b\u1ed9t n\u0103ng 1 ch\u00fat<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><em>C\u00e1ch l\u00e0m:<\/em><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">B\u00ed \u0111\u1ecf h\u1ea5p ch\u00edn, c\u1eaft h\u00ecnh qu\u00e2n c\u1edd c\u1ee1 1,5cm. \u1ee8c g\u00e0 b\u1eb1m nh\u1ecf t\u1edbi \u0111\u1ed9 th\u00f4 b\u00e9 \u0103n (h\u00ecnh qu\u00e2n c\u1edd c\u1ee1 5mm), rim v\u1edbi h\u1ed7n h\u1ee3p g\u1ed3m n\u01b0\u1edbc d\u00f9ng + nc x\u00ec d\u1ea7u \u1edf l\u1eeda nh\u1ecf cho ch\u00edn m\u1ebfm (kho\u1ea3ng 7p). Cho b\u00ed \u0111\u1ecf v\u00e0o \u0111un c\u00f9ng. Cu\u1ed1i c\u00f9ng cho b\u1ed9t n\u0103ng v\u00e0o cho s\u00e1nh.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: center;\"><img decoding=\"async\" style=\"width: 600px; height: 401px;\" src=\"\/wp-content\/media\/\/2(142).jpg\" alt=\"\" \/><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<h3 style=\"text-align: justify;\">2.8. G\u00e0 h\u1ea5p khoai lang v\u00e0 s\u1eefa (10 ph\u00fat)<\/h3>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><em>Nguy\u00ean li\u1ec7u:<\/em><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">30g khoai lang, \u00bd qu\u1ea3 tr\u1ee9ng g\u00e0, 60ml s\u1eefa t\u01b0\u01a1i, 20g \u1ee9c g\u00e0<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><em>C\u00e1ch l\u00e0m:<\/em><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">Khoai lang c\u1eaft l\u00e1t m\u1ecfng, h\u1ea5p trong LVS ko\u1ea3ng 1p cho ch\u00edn. D\u1eb1m n\u00e1t b\u1eb1ng d\u0129a khi c\u00f2n n\u00f3ng. Tr\u1ed9n khoai lang nghi\u1ec1n v\u1edbi th\u1ecbt g\u00e0 b\u1eb1m, tr\u1ee9ng g\u00e0 qu\u1eady n\u00e1t v\u00e0 s\u1eefa th\u00e0nh 1 h\u1ed7n h\u1ee3p \u0111\u1ed3ng nh\u1ea5t. Tr\u00fat v\u00e0o 1 c\u00e1i b\u00e1t\/ ch\u00e9n s\u1ee9 s\u00e2u l\u00f2ng c\u00f3 b\u00f4i l\u1edbp d\u1ea7u m\u1ecfng cho kh\u1ecfi d\u00ednh. Cho v\u00e0o l\u00f2 vi s\u00f3ng h\u1ea5p t\u1eeb 2 \u2013 5p cho t\u1edbi khi x\u0103m \u1edf gi\u1eefa th\u1ea5y kh\u00f4ng d\u00ednh que th\u0103m l\u00e0 ch\u00edn.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">Ch\u00fa \u00fd: C\u00f3 th\u1ec3 h\u1ea5p \u00bd tg, r\u1ed3i b\u1ecf ra ph\u1ebft 1 l\u1edbp l\u00f2ng \u0111\u1ecf tr\u1ee9ng l\u00ean m\u1eb7t th\u00ec s\u1ebd \u0111\u1eb9p m\u1eaft v\u00e0 ngon h\u01a1n..<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<h3 style=\"text-align: justify;\">2.9. B\u00e1nh n\u01b0\u1edbng ki\u1ec3u Ph\u00e1p (10 ph\u00fat)<\/h3>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><em>Nguy\u00ean li\u1ec7u:<\/em><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">4 l\u00e1t b\u00e1nh m\u1ef3 g\u1ed1i, \u00bd qu\u1ea3 tr\u1ee9ng g\u00e0, 1 th\u00eca c\u00e0 ph\u00ea \u0111\u01b0\u1eddng, 45ml s\u1eefa, 5g b\u01a1<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><em>C\u00e1ch l\u00e0m:<\/em><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">Tr\u1ed9n h\u1ed7n h\u1ee3p s\u1eefa + \u0111\u01b0\u1eddng + tr\u1ee9ng g\u00e0 cho \u0111\u1ec1u. B\u00e1nh m\u1ef3 g\u1ed1i b\u1ecf ri\u1ec1m c\u1ee9ng, c\u1eaft mi\u1ebfng v\u1eeba b\u00e9 \u0103n. Ph\u1ebft h\u1ed7n h\u1ee3p v\u1eeba tr\u1ed9n l\u00ean m\u1eb7t b\u00e1nh m\u1ef3, cho l\u00ean ch\u1ea3o \u0111\u00e3 c\u00f3 s\u1eb5n b\u01a1 n\u00f3ng ch\u1ea3y, r\u00e1n t\u1edbi khi m\u1ed7i m\u1eb7t c\u00f3 m\u00e0u n\u00e2u nh\u1ea1t l\u00e0 ok.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<h3 style=\"text-align: justify;\">2.10. Khoai lang r\u00e1n (5 ph\u00fat)<\/h3>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><em>Nguy\u00ean li\u1ec7u:<\/em><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">80g khoai lang, 1 th\u00eca c\u00e0 ph\u00ea d\u1ea7u m\u00e8, \u00bd th\u00eca c\u00e0 ph\u00ea \u0111\u01b0\u1eddng, 1 \u2013 2 th\u00eca c\u00e0 ph\u00ea x\u00ec d\u1ea7u.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><em>C\u00e1ch l\u00e0m:<\/em><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">Khoai lang c\u1eaft mi\u1ebfng v\u1eeba \u0103n, h\u1ea5p ch\u00edn. H\u00f2a h\u1ed7n h\u1ee3p g\u1ed3m \u0111\u01b0\u1eddng + d\u1ea7u m\u00e8 + x\u00ec d\u1ea7u cho tan \u0111\u1ec1u, sau \u0111\u00f3 cho khoai lang v\u00e0o rim cho t\u1edbi khi n\u01b0\u1edbc c\u1ea1n. C\u00f3 th\u1ec3 r\u1eafc ch\u00fat h\u1ea1t v\u1eebng rang v\u00e0ng l\u00ean tr\u00ean cho \u0111\u1eb9p m\u1eaft.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<h3 style=\"text-align: justify;\">2.11. Gan n\u1ea5u c\u1ee7 c\u1ea3i (15 ph\u00fat)<\/h3>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><em>Nguy\u00ean li\u1ec7u:<\/em><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">50g c\u1ee7 c\u1ea3i, 40g gan g\u00e0, 100ml n\u01b0\u1edbc d\u00f9ng, 1 th\u00eca x\u00ec d\u00e0u, 1 ch\u00fat b\u1ed9t n\u0103ng<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><em>C\u00e1ch l\u00e0m:<\/em><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">Lu\u1ed9c gan g\u00e0 v\u1edbi 1 ch\u00fat g\u1eebng cho th\u01a1m, r\u1ed3i c\u1eaft mi\u1ebfng v\u1eeba \u0103n (h\u00ecnh qu\u00e2n c\u1edd c\u1ee1 1cm). C\u1ee7 c\u1ea3i c\u1eaft mi\u1ebfng v\u1eeba \u0103n (qu\u00e2n c\u1ee1 1cm), c\u0169ng lu\u1ed9c ch\u00edn b\u1eb1ng 1.2 ch\u1ed7 n\u01b0\u1edbc d\u00f9ng. Ch\u1ed7 n\u01b0\u1edbc d\u00f9ng c\u00f2n l\u1ea1i cho ch\u00fat b\u1ed9t n\u0103ng v\u00e0o t\u1ea1o s\u00e1nh, cho x\u00ec d\u1ea7u v\u00e0o \u0111un l\u00e0m th\u00e0nh n\u01b0\u1edbc s\u1ed1t. Khi \u0103n th\u00ec r\u01b0\u1edbi l\u00ean ph\u1ea7n c\u1ee7 c\u1ea3i v\u00e0 gan g\u00e0 \u0111\u00e3 l\u00e0m ch\u00edn.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">Ch\u00fa \u00fd: C\u1ea7n ph\u1ea3i \u0111\u1ea3m b\u1ea3o gan g\u00e0 \u0111\u00e3 ch\u00edn k\u1ef9 (kh\u00f4ng c\u00f2n ch\u1ea3y ra n\u01b0\u1edbc \u0111\u1ecf) \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u1ec7 sinh th\u1ef1c ph\u1ea9m.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<h3 style=\"text-align: justify;\">2.12. Udon s\u1ed1t th\u1ecbt heo (10 ph\u00fat)<\/h3>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><em>&#8211; Nguy\u00ean li\u1ec7u:<\/em><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">1\/2 mu\u1ed7ng l\u1edbn h\u00e0nh t\u00e2y b\u0103m nhuy\u1ec5n (7,5g), 1 mu\u1ed7ng l\u1edbn th\u1ecbt heo b\u0103m (15 g), 1 g\u00f3i s\u1ed1t c\u00e0 chua d\u00e0nh cho em b\u00e9, 1\/4 ly n\u01b0\u1edbc (50 ml), 60 g udon (\u1edf Vi\u1ec7t Nam c\u00f3 th\u1ec3 thay b\u1eb1ng b\u00e1nh canh ho\u1eb7c b\u00fan s\u1ee3i to)<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><em>&#8211; C\u00e1ch ch\u1ebf bi\u1ebfn:<\/em><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">(1) Cho n\u01b0\u1edbc, h\u00e0nh t\u00e2y, th\u1ecbt heo b\u0103m v\u00e0o n\u1ed3i, tr\u1ed9n \u0111\u1ec1u, n\u1ea5u tr\u00ean l\u1eeda nh\u1ecf kho\u1ea3ng 1 ph\u00fat.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">(2) Cho s\u1ed1t c\u00e0 chua v\u00e0o tr\u1ed9n \u0111\u1ec1u, t\u1eaft l\u1eeda. Cho undon c\u1eaft ng\u1eafn 2 cm v\u00e0o, tr\u1ed9n \u0111\u1ec1u.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">C\u00f3 th\u1ec3 thay n\u01b0\u1edbc b\u1eb1ng n\u01b0\u1edbc lu\u1ed9c g\u00e0 v\u00e0 cho th\u00eam ph\u00f4 mai l\u00e1t x\u1eaft s\u1ee3i \u0111\u1ec3 t\u0103ng dinh d\u01b0\u1ee1ng cho b\u00e9.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<h3 style=\"text-align: justify;\">2.13. Canh \u0111\u1eadu h\u0169, n\u1ea5m kim ch\u00e2m, c\u1ea3i ng\u1ecdt (10 ph\u00fat)<\/h3>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><em>&#8211; Nguy\u00ean li\u1ec7u:<\/em><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">30g \u0111\u1eadu h\u0169, 30g c\u1ea3i ng\u1ecdt, 20g n\u1ea5m kim ch\u00e2m, n\u01b0\u1edbc dashi, 1\/3 ly n\u01b0\u1edbc l\u1ecdc, n\u01b0\u1edbc t\u01b0\u01a1ng<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><em>&#8211; C\u00e1ch ch\u1ebf bi\u1ebfn:<\/em><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">(1) \u0110\u1eadu h\u0169 c\u1eaft mi\u1ebfng d\u00e0y 1 cm. C\u1ea3i ng\u1ecdt lu\u1ed9c ch\u00edn m\u1ec1m, c\u1eaft kh\u00fac d\u00e0i 1 cm. N\u1ea5m kim ch\u00e2m c\u1eaft kh\u00fac d\u00e0i 1 cm.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">(2) Cho (1) v\u00e0o n\u1ed3i c\u00f9ng v\u1edbi n\u01b0\u1edbc l\u1ecdc, n\u1ea5u s\u00f4i tr\u00ean l\u1eeda nh\u1ecf kho\u1ea3ng 2 ph\u00fat, cho th\u00eam n\u01b0\u1edbc dashi v\u00e0o tr\u1ed9n \u0111\u1ec1u, n\u00eam n\u01b0\u1edbc t\u01b0\u01a1ng. C\u00f3 th\u1ec3 ch\u1ecdn \u0111\u1eadu h\u0169 non ho\u1eb7c \u0111\u1eadu h\u0169 tr\u1eafng b\u00ecnh th\u01b0\u1eddng.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<h3 style=\"text-align: justify;\">2.14. S\u00fap rau ki\u1ec3u \u00dd (minestrone) (10 ph\u00fat)<\/h3>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><em>&#8211; Nguy\u00ean li\u1ec7u:<\/em><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">10 g nui, 2 c\u00e2y x\u00fac x\u00edch, 1 mu\u1ed7ng l\u1edbn h\u00e0nh t\u00e2y, 3 cm rau c\u1ea7n (l\u1ea5y ph\u1ea7n c\u1ecdng nh\u1ecf), 3 cm c\u00e0 r\u1ed1t, 1\/4 qu\u1ea3 c\u00e0 chua, 1\/2 ly n\u01b0\u1edbc rau lu\u1ed9c, m\u1ed9t \u00edt mu\u1ed1i.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><em>&#8211; C\u00e1ch ch\u1ebf bi\u1ebfn:<\/em><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">(1) Nui lu\u1ed9c ch\u00edn, v\u1edbt ra r\u1ed5. X\u00fac x\u00edch c\u1eaft nh\u1ecf v\u1eeba \u0103n. Rau c\u1ea7n x\u1eaft m\u1ecfng. C\u00e0 r\u1ed1t x\u1eaft mi\u1ebfng d\u00e0y 1 cm. C\u00e0 chua b\u1ecf v\u1ecf v\u00e0 h\u1ea1t, b\u0103m nh\u1ecf. H\u00e0nh t\u00e2y c\u1eaft mi\u1ebfng d\u00e0y 2 cm.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">(2) Cho n\u01b0\u1edbc lu\u1ed9c rau v\u00e0o (1), n\u1ea5u s\u00f4i 3 ph\u00fat, n\u00eam v\u1eeba \u0103n.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">N\u1ebfu x\u00fac x\u00edch m\u1eb7n, n\u00ean lu\u1ed9c qua cho b\u1edbt m\u1eb7n.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<h3 style=\"text-align: justify;\">2.15. C\u00e1 ng\u1eeb l\u01b0\u1ee1i ki\u1ebfm chi\u00ean (10 ph\u00fat)<\/h3>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><em>&#8211; Nguy\u00ean li\u1ec7u:<\/em><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">50 g c\u00e1 ng\u1eeb l\u01b0\u1ee1i ki\u1ebfm, 20 g rau bina, d\u1ea7u \u0103n, m\u1ed9t \u00edt b\u1ed9t ph\u00f4 mai, m\u1ed9t \u00edt mu\u1ed1i.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><em>&#8211; C\u00e1ch ch\u1ebf bi\u1ebfn:<\/em><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">(1) C\u00e1 ng\u1eeb l\u01b0\u1ee1i ki\u1ebfm c\u1eaft mi\u1ebfng d\u00e0i, m\u1ecfng, \u01b0\u1edbp mu\u1ed1i. Rau bina lu\u1ed9c ch\u00edn, c\u1eaft kh\u00fac 1 cm.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">(2) Cho d\u1ea7u \u0103n v\u00e0o ch\u1ea3o, chi\u00ean c\u00e1 v\u00e0ng hai m\u1eb7t. Ch\u1ed7 c\u00f2n l\u1ea1i c\u1ee7a ch\u1ea3o th\u00ec x\u00e0o rau bina.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">(3) V\u1edbt c\u00e1 ra d\u0129a, r\u1eafc b\u1ed9t ph\u00f4 mai l\u00ean tr\u00ean. Cho th\u00eam rau bina l\u00ean d\u0129a.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">C\u00f3 th\u1ec3 lu\u1ed9c rau bina r\u1ed3i chia t\u1eebng ph\u1ea7n nh\u1ecf, tr\u1eef \u0111\u00f4ng, d\u00f9ng d\u1ea7n.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<h3 style=\"text-align: justify;\">2.16. Th\u1ecbt v\u00e0 khoai t\u00e2y vi\u00ean b\u1ecdc b\u1ed9t chi\u00ean (15 ph\u00fat)<\/h3>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><em>&#8211; Nguy\u00ean li\u1ec7u:<\/em><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">2 mu\u1ed7ng l\u1edbn h\u00e0nh t\u00e2y, 30 g th\u1ecbt xay, 1\/2 c\u1ee7 khoai t\u00e2y, m\u1ed9t \u00edt mu\u1ed1i, m\u1ed9t \u00edt tr\u1ee9ng, m\u1ed9t \u00edt b\u1ed9t c\u00e0 m\u00ec<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><em>&#8211; C\u00e1ch ch\u1ebf bi\u1ebfn:<\/em><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">(1) Khoai t\u00e2y b\u1ecdc nilon, quay trong l\u00f2 vi s\u00f3ng 2 ph\u00fat, l\u1eadt l\u1ea1i quay th\u00eam 1 ph\u00fat. L\u1ed9t v\u1ecf khi c\u00f2n n\u00f3ng, nghi\u1ec1n nhuy\u1ec5n.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">(2) Th\u1ecbt b\u1eb1m tr\u1ed9n v\u1edbi h\u00e0nh t\u00e2y, x\u00e0o qua, n\u00eam v\u1eeba \u0103n.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: center;\"><img decoding=\"async\" style=\"width: 550px; height: 440px;\" src=\"\/wp-content\/media\/\/3(93).jpg\" alt=\"\" \/><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">(3) Tr\u1ed9n \u0111\u1ec1u (1) v\u1edbi (2), n\u1eb7n th\u00e0nh vi\u00ean, nh\u00fang qua tr\u1ee9ng, l\u0103n qua b\u1ed9t c\u00e0 m\u00ec, chi\u00ean v\u00e0ng v\u1edbi d\u1ea7u 170 \u0111\u1ed9 C.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn, m\u00f3n n\u00e0y c\u00f3 th\u1ec3 n\u00eam th\u00eam mu\u1ed1i v\u00e0 th\u00eam s\u1eefa s\u1ebd ngon h\u01a1n.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<h3 style=\"text-align: justify;\">2.17. B\u00e1nh m\u00ec sandwich k\u1eb9p tr\u1ee9ng (15 ph\u00fat)<\/h3>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><em>&#8211; Nguy\u00ean li\u1ec7u:<\/em><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">1 tr\u1ee9ng g\u00e0 lu\u1ed9c ch\u00edn, 15 g ph\u00f4 mai t\u01b0\u01a1i, 2 l\u00e1t b\u00e1nh m\u00ec (lo\u1ea1i 12 l\u00e1t)<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><em>&#8211; C\u00e1ch ch\u1ebf bi\u1ebfn:<\/em><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">(1) Tr\u1ee9ng g\u00e0 d\u1eb1m nh\u1ecf, tr\u1ed9n v\u1edbi ph\u00f4 mai t\u01b0\u01a1i, ph\u1ebft l\u00ean b\u00e1nh m\u00ec, k\u1eb9p th\u00eam m\u1ed9t l\u00e1t b\u00e1nh m\u00ec l\u00ean tr\u00ean.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">(2) G\u00f3i (1) trong gi\u1ea5y b\u1ea1c, \u1ea5n nh\u1eb9 kho\u1ea3ng 5 ph\u00fat cho hail\u1edbp b\u00e1nh m\u00ec d\u00ednh v\u00e0o nhau. C\u1eaft b\u1ecf ph\u1ea7n b\u00eca b\u00e1nh m\u00ec, sau \u0111\u00f3 c\u1eaft mi\u1ebfng v\u1eeba \u0103n.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<h3 style=\"text-align: justify;\">2.18. Hamburger \u0111\u1eadu h\u0169 v\u00e0 th\u1ecbt b\u0103m (15 ph\u00fat)<\/h3>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><em>&#8211; Nguy\u00ean li\u1ec7u:<\/em><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">30 g \u0111\u1eadu h\u0169, 20 g th\u1ecbt b\u0103m, 1 mu\u1ed7ng l\u1edbn b\u1ed9t b\u00e1nh m\u00ec, 1 mu\u1ed7ng l\u1edbn h\u00e0nh t\u00e2y b\u0103m nh\u1ecf, v\u00e0i khoanh c\u00e0 r\u1ed1t d\u00e0y 5 mm, 2 mu\u1ed7ng nh\u1ecf \u0111\u01b0\u1eddng, 40 ml n\u01b0\u1edbc, m\u1ed9t \u00edt b\u01a1, mu\u1ed1i, d\u1ea7u \u0103n.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><em>&#8211; C\u00e1ch ch\u1ebf bi\u1ebfn:<\/em><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">(1) Cho \u0111\u1eadu h\u0169, th\u1ecbt b\u0103m, h\u00e0nh t\u00e2y, b\u1ed9t b\u00e1nh m\u00ec, mu\u1ed1i v\u00e0o t\u00f4, tr\u1ed9n \u0111\u1ec1u. Chia l\u00e0m hai ph\u1ea7n, n\u1eb7n th\u00e0nh mi\u1ebfng tr\u00f2n.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">(2) Cho d\u1ea7u v\u00e0o ch\u1ea3o, d\u1ea7u s\u00f4i th\u00ec cho (1) v\u00e0o chi\u00ean 2 ph\u00fat.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">(3) Cho c\u00e0 r\u1ed1t, b\u01a1, \u0111\u01b0\u1eddng, mu\u1ed1i, n\u01b0\u1edbc v\u00e0o n\u1ed3i, n\u1ea5u s\u00f4i l\u1eeda nh\u1ecf kho\u1ea3ng 4 ~ 5 ph\u00fat cho \u0111\u1ebfn khi n\u01b0\u1edbc s\u1ec1n s\u1ec7t, chan l\u00ean<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<h3 style=\"text-align: justify;\">2.19. C\u01a1m s\u1ed1t kem c\u1ea3i th\u1ea3o v\u00e0 th\u1ecbt ngu\u1ed9i (10 ph\u00fat)<\/h3>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><em>&#8211; Nguy\u00ean li\u1ec7u:<\/em><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">1 l\u00e1t th\u1ecbt ngu\u1ed9i, 1\/2 l\u00e1 c\u1ea3i th\u1ea3o (20 g), 1 g\u00f3i white sauce (th\u1ef1c ph\u1ea9m tr\u1ebb em, n\u01b0\u1edbc s\u1ed1t m\u00e0u tr\u1eafng l\u00e0m t\u1eeb b\u01a1, s\u1eefa), 80g c\u01a1m, mu\u1ed1i, m\u1ed9t \u00edt b\u1ed9t g\u1ea1o.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><em>&#8211; C\u00e1ch ch\u1ebf bi\u1ebfn:<\/em><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">(1) C\u1ea3i th\u1ea3o c\u1eaft l\u00e0m 3 r\u1ed3i x\u1eaft m\u1ecfng, th\u1ecbt ngu\u1ed9i c\u1eaft l\u00e0m 4 r\u1ed3i x\u1eaft m\u1ecfng.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">(2) Cho 40 ml n\u01b0\u1edbc v\u00e0o n\u1ed3i n\u1ea5u s\u00f4i, cho white sauce v\u00e0o, tr\u1ed9n \u0111\u1ec1u.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">(3) Cho (1) v\u00e0o (2), n\u00eam mu\u1ed1i, n\u1ea5u s\u00f4i 1~ 2 ph\u00fat.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">(4) Khu\u1ea5y b\u1ed9t b\u1ed9t g\u1ea1o cho v\u00e0o \u0111\u1ec3 t\u1ea1o \u0111\u1ed9 s\u00e1nh. Chan s\u1ed1t l\u00ean c\u01a1m.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">Ch\u1ecdn lo\u1ea1i th\u1ecbt ngu\u1ed9i \u00edt mu\u1ed1i v\u00e0 ch\u1ea5t ph\u1ee5 gia.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<h3 style=\"text-align: justify;\">2.20. Th\u1ecbt cua vi\u00ean r\u00e1n (15 ph\u00fat)<\/h3>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><em>&#8211; Nguy\u00ean li\u1ec7u:<\/em><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">30 g th\u1ecbt cua, 1\/2 c\u1ee7 khoai t\u00e2y, 2 mu\u1ed7ng l\u1edbn h\u00e0nh t\u00e2y, 1 mu\u1ed7ng l\u1edbn s\u1eefa t\u01b0\u01a1i, m\u1ed9t \u00edt mu\u1ed1i, d\u1ea7u \u0103n, tr\u1ee9ng, b\u1ed9t c\u00e0 m\u00ec.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><em>&#8211; C\u00e1ch ch\u1ebf bi\u1ebfn:<\/em><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">(1) Th\u1ecbt cua lu\u1ed9c (ho\u1eb7c h\u1ea5p) ch\u00edn, x\u00e9 t\u01a1i. H\u00e0nh t\u00e2y b\u0103m nh\u1ecf, x\u00e0o qua.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">(2) Khoai t\u00e2y b\u1ecdc nilon, quay trong l\u00f2 vi s\u00f3ng 2 ph\u00fat, l\u1eadt l\u1ea1i quay th\u00eam 1 ph\u00fat. L\u1ed9t v\u1ecf khi c\u00f2n n\u00f3ng, nghi\u1ec1n nhuy\u1ec5n.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">(3) Tr\u1ed9n (1) v\u00e0 (2) v\u1edbi mu\u1ed1i v\u00e0 s\u1eefa t\u01b0\u01a1i. Chia l\u00e0m 4 ph\u1ea7n, vi\u00ean tr\u00f2n, l\u0103n qua tr\u1ee9ng, l\u0103n qua b\u1ed9t c\u00e0 m\u00ec, chi\u00ean v\u00e0ng 1 ph\u00fat v\u1edbi d\u1ea7u \u1edf nhi\u1ec7t \u0111\u1ed9 170 \u0111\u1ed9 C.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">D\u00f9ng th\u1ecbt c\u00e0ng cua s\u1ebd d\u1ec5 x\u00e9 t\u01a1i h\u01a1n.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<h3 style=\"text-align: justify;\">2.21. C\u01a1m s\u1ed1t th\u1ecbt g\u00e0 v\u00e0 tr\u1ee9ng (5 ph\u00fat)<\/h3>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><em>&#8211; Nguy\u00ean li\u1ec7u:<\/em><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">1\/8 c\u1ee7 h\u00e0nh t\u00e2y, 1 mu\u1ed7ng nh\u1ecf rong bi\u1ec3n, 50 g th\u1ecbt g\u00e0 \u1ee9c, 1\/2 tr\u1ee9ng g\u00e0, 1\/4 ly n\u01b0\u1edbc dashi, 1\/2 mu\u1ed7ng nh\u1ecf \u0111\u01b0\u1eddng, m\u1ed9t \u00edt n\u01b0\u1edbc t\u01b0\u01a1ng, 80 g c\u01a1m.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><em>&#8211; C\u00e1ch ch\u1ebf bi\u1ebfn:<\/em><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">(1) \u1ee8c g\u00e0 x\u1eaft l\u00e1t m\u1ecfng ngang th\u1edb. H\u00e0nh t\u00e2y x\u1eaft mi\u1ebfng d\u00e0y 5 mm, d\u00e0i 1,5 cm. Rong bi\u1ec3n lu\u1ed9c ch\u00edn, x\u1eaft nh\u1ecf.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">(2) Cho th\u1ecbt g\u00e0, h\u00e0nh t\u00e2y, n\u01b0\u1edbc dashi, \u0111\u01b0\u1eddng, n\u01b0\u1edbc t\u01b0\u01a1ng v\u00e0o n\u1ed3i, n\u1ea5u s\u00f4i nh\u1ecf l\u1eeda. Khi s\u00f4i tr\u1ed9n \u0111\u1ec1u, khi th\u1ecbt g\u00e0 \u0111\u00e3 s\u0103n cho th\u00eam rong bi\u1ec3n v\u00e0o, cho tr\u1ee9ng v\u00e0o khu\u1ea5y \u0111\u1ec1u. Chan s\u1ed1t l\u00ean c\u01a1m. C\u00f3 th\u1ec3 thay h\u00e0nh t\u00e2y b\u1eb1ng \u0111\u1ea7u h\u00e0nh l\u00e1 b\u0103m nh\u1ecf.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<h3 style=\"text-align: justify;\">2.22. Th\u1ecbt b\u00f2 n\u01b0\u1edbng ki\u1ec3u Nh\u1eadt (15 ph\u00fat)<\/h3>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><em>&#8211; Nguy\u00ean li\u1ec7u:<\/em><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">40 g th\u1ecbt b\u00f2, 20 g h\u00e0nh l\u00e1, 20 g s\u1ee3i shirataki (s\u1ee3i nh\u01b0 b\u00fan l\u00e0m t\u1eeb b\u1ed9t c\u1ee7 nh\u01b0\u1ee3c \u3053\u3093\u306b\u3083\u304f), 1 mu\u1ed7ng nh\u1ecf \u0111\u01b0\u1eddng, 1\/2 mu\u1ed7ng nh\u1ecf n\u01b0\u1edbc t\u01b0\u01a1ng.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><em>&#8211; C\u00e1ch ch\u1ebf bi\u1ebfn:<\/em><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">(1) Th\u1ecbt b\u00f2 c\u1eaft mi\u1ebfng d\u00e0i 1,5 cm, h\u00e0nh l\u00e1 x\u1eaft m\u1ecfng. S\u1ee3i shirataki c\u1eaft ng\u1eafn 2 cm, lu\u1ed9c qua.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">(2) Cho th\u1ecbt b\u00f2 v\u00e0 h\u00e0nh v\u00e0o ch\u1ea3o, n\u00eam \u0111\u01b0\u1eddng, n\u01b0\u1edbc t\u01b0\u01a1ng, n\u01b0\u1edbng l\u1eeda v\u1eeba. Cu\u1ed1i c\u00f9ng cho s\u01a1i shirataki v\u00e0o, cho th\u00eam ch\u00fat n\u01b0\u1edbc d\u00f9ng v\u00e0o, t\u1eaft l\u1eeda.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">Kh\u00f4ng lu\u1ed9c s\u1ee3i shirataki qu\u00e1 k\u1ef9.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<h3 style=\"text-align: justify;\">2.23. B\u00e1nh pizza ki\u1ec3u Nh\u1eadt (10 ph\u00fat)<\/h3>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><em>&#8211; Nguy\u00ean li\u1ec7u:<\/em><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">1\/2 l\u00e1 b\u1eafp c\u1ea3i, 1\/2 mu\u1ed7ng l\u1edbn b\u1ed9t m\u00ec, 1 mu\u1ed7ng l\u1edbn tr\u1ee9ng g\u00e0, 5 g th\u1ecbt heo, 1\/2 mu\u1ed7ng l\u1edbn t\u00e9p, 1\/2 mu\u1ed7ng l\u1edbn n\u01b0\u1edbc, m\u1ed9t \u00edt mu\u1ed1i, d\u1ea7u \u0103n.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><em>&#8211; C\u00e1ch ch\u1ebf bi\u1ebfn:<\/em><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">(1) B\u1eafp c\u1ea3i, t\u00e9p b\u0103m nh\u1ecf.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">(2) Tr\u1ed9n \u0111\u1ec1u b\u1ed9t m\u00ec, tr\u1ee9ng, mu\u1ed1i, n\u01b0\u1edbc sao cho kh\u00f4ng b\u1ecb v\u00f3n c\u1ee5c. Cho th\u00eam t\u00f4m, b\u1eafp c\u1ea3i v\u00e0o tr\u1ed9n \u0111\u1ec1u.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">(3) Cho d\u1ea7u v\u00e0o ch\u1ea3o n\u00f3ng, chia (2) l\u00e0m 2 ph\u1ea7n cho v\u00e0o ch\u1ea3o n\u01b0\u1edbng 2 ph\u00fat. Cho th\u1ecbt heo l\u00ean tr\u00ean, l\u1eadt l\u1ea1i n\u01b0\u1edbng th\u00eam 1 ph\u00fat.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">Ch\u1ecdn lo\u1ea1i t\u00e9p \u0111\u00e3 ch\u1ebf bi\u1ebfn.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<h3 style=\"text-align: justify;\">2.24. S\u1ed1t th\u1ecbt b\u00f2 v\u00e0 \u0111\u1eadu h\u0169 (10 ph\u00fat)<\/h3>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><em>&#8211; Nguy\u00ean li\u1ec7u:<\/em><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">50 g \u0111\u1eadu h\u0169, 20 g th\u1ecbt b\u00f2 b\u0103m nh\u1ecf, 1 mu\u1ed7ng l\u1edbn h\u00e0nh t\u00e2y, 1 g\u00f3i n\u01b0\u1edbc s\u1ed1t c\u00e0 chua (th\u1ef1c ph\u1ea9m em b\u00e9), 40 ml n\u01b0\u1edbc, m\u1ed9t \u00edt b\u1ed9t g\u1ea1o, mu\u1ed1i.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><em>&#8211; C\u00e1ch ch\u1ebf bi\u1ebfn:<\/em><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">(1) \u0110\u1eadu h\u0169 g\u00f3i trong gi\u1ea5y th\u1ea5m cho r\u00e1o n\u01b0\u1edbc.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">(2) Th\u1ecbt b\u00f2 b\u0103m nh\u1ecf, h\u00e0nh t\u00e2y \u0111\u00e1nh t\u01a1i, cho n\u01b0\u1edbc v\u00e0 s\u1ed1t c\u00e0 chua v\u00e0o n\u1ea5u s\u00f4i 1 ph\u00fat.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">(3) Cho \u0111\u1eadu h\u0169 v\u00e0o (2), cho b\u1ed9t g\u1ea1o t\u1ea1o \u0111\u1ed9 s\u00e1nh, n\u00eam mu\u1ed1i v\u1eeba \u0103n.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">\u0110\u1eadu h\u0169 d\u00f9ng tay b\u00f3p v\u1ee5n s\u1ebd ngon h\u01a1n<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<h3 style=\"text-align: justify;\">2.25. C\u01a1m g\u00e0 (10 ph\u00fat)<\/h3>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><em>&#8211; Nguy\u00ean li\u1ec7u:<\/em><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">80 g c\u01a1m, 1 mu\u1ed7ng l\u1edbn h\u00e0nh t\u00e2y, 30 g th\u1ecbt g\u00e0 \u1ee9c, 1 c\u00e2y m\u0103ng t\u00e2y, 1 t\u00fai s\u1ed1t c\u00e0 chua (th\u1ef1c ph\u1ea9m em b\u00e9), mu\u1ed1i, d\u1ea7u \u0103n.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><em>&#8211; C\u00e1ch ch\u1ebf bi\u1ebfn:<\/em><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">(1) H\u00e0nh t\u00e2y, th\u1ecbt g\u00e0 b\u0103m nh\u1ecf. M\u0103ng t\u00e2y c\u1eaft kh\u00fac v\u1eeba \u0103n.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">(2) X\u00e0o th\u1ecbt g\u00e0 v\u00e0 h\u00e0nh t\u00e2y v\u1edbi d\u1ea7u \u0103n. Khi th\u1ecbt \u0111\u00e3 s\u0103n, cho s\u1ed1t c\u00e0 chua, m\u0103ng t\u00e2y, mu\u1ed1i v\u00e0o, n\u1ea5u th\u00eam 1~2 ph\u00fat.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">C\u00f3 th\u1ec3 cho th\u00eam t\u01b0\u01a1ng c\u00e0 \u0111\u1ec3 t\u1ea1o m\u00e0u.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<h3 style=\"text-align: justify;\">2.26. Th\u1ecbt g\u00e0 vi\u00ean kho c\u1ee7 c\u1ea3i, c\u00e0 r\u1ed1t, c\u1ee7 ng\u01b0u b\u00e0ng (20 ph\u00fat)<\/h3>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><em>&#8211; Nguy\u00ean li\u1ec7u:<\/em><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">30 g th\u1ecbt g\u00e0 xay, 1\/2 mu\u1ed7ng nh\u1ecf b\u1ed9t khoai t\u00e2y, 1 mu\u1ed7ng nh\u1ecf b\u1ed9t c\u00e0 m\u00ec, 50 g c\u1ee7 c\u1ea3i, 20 g c\u00e0 r\u1ed1t, 10 g c\u1ee7 ng\u01b0u b\u00e0ng, 1 ly n\u01b0\u1edbc dashi, 1 mu\u1ed7ng nh\u1ecf n\u01b0\u1edbc t\u01b0\u01a1ng, m\u1ed9t \u00edt b\u1ed9t g\u1ea1o.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><em>&#8211; C\u00e1ch ch\u1ebf bi\u1ebfn:<\/em><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">(1) C\u1ee7 c\u1ea3i v\u00e0 c\u00e0 r\u1ed1t c\u1eaft mi\u1ebfng d\u00e0y 1 cm, lu\u1ed9c ch\u00edn. C\u1ee7 ng\u01b0u b\u00e0ng x\u1eaft m\u1ecfng, ng\u00e2m n\u01b0\u1edbc 5 ph\u00fat, lu\u1ed9c ch\u00edn.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">(2) Cho b\u1ed9t khoai t\u00e2y v\u00e0 b\u1ed9t c\u00e0 m\u00ec v\u00e0o th\u1ecbt g\u00e0 xay, tr\u1ed9n \u0111\u1ec1u, n\u1eb7n th\u00e0nh vi\u00ean tr\u00f2n.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">(3) Cho n\u01b0\u1edbc dashi v\u00e0 n\u01b0\u1edbc t\u01b0\u01a1ng v\u00e0o n\u1ed3i n\u1ea5u s\u00f4i, cho (1) v\u00e0 (2) v\u00e0o. N\u1ea5u \u0111\u1ebfn khi n\u01b0\u1edbc c\u00f2n x\u1ea5p x\u1ea5p th\u00ec cho b\u1ed9t g\u1ea1o v\u00e0o t\u1ea1o \u0111\u1ed9 s\u00e1nh.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">C\u1ee7 ng\u01b0u b\u00e0ng c\u1eaft b\u1ecf ph\u1ea7n x\u01a1.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<h3 style=\"text-align: justify;\">2.27. C\u01a1m x\u00e0o n\u1ea5m (10 ph\u00fat)<\/h3>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><em>&#8211; Nguy\u00ean li\u1ec7u:<\/em><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">80 g c\u01a1m, 20 g th\u1ecbt g\u00e0 b\u0103m, 10 g n\u1ea5m kim ch\u00e2m, 10 g n\u1ea5m qu\u1ea1t (\u307e\u3044\u305f\u3051), 1 qu\u1ea3 h\u1ea1t d\u1ebb lu\u1ed9c, 30 ml n\u01b0\u1edbc dashi<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><em>&#8211; C\u00e1ch ch\u1ebf bi\u1ebfn:<\/em><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">(1) N\u1ea5m kim ch\u00e2m c\u1eaft kh\u00fac 1 cm. N\u1ea5m qu\u1ea1t c\u1eaft nh\u1ecf. H\u1ea1t d\u1ebb lu\u1ed9c s\u01a1, c\u1eaft nh\u1ecf.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">(2) Cho n\u01b0\u1edbc dashi v\u00e0 th\u1ecbt g\u00e0 v\u00e0o n\u1ed3i, tr\u1ed9n \u0111\u1ec1u, n\u1ea5u s\u00f4i l\u1eeda v\u1eeba 1~2 ph\u00fat.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: center;\"><img decoding=\"async\" style=\"width: 600px; height: 450px;\" src=\"\/wp-content\/media\/\/5(57).jpg\" alt=\"\" \/><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">(3) Cho th\u00eam (1) v\u00e0o (2) n\u1ea5u \u0111\u1ebfn khi n\u01b0\u1edbc g\u1ea7n c\u1ea1n, cho c\u01a1m v\u00e0o tr\u1ed9n \u0111\u1ec1u.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">L\u01b0u \u00fd: M\u00f3n n\u00e0y c\u00f3 th\u1ec3 th\u00eam l\u01b0\u1ee3ng nguy\u00ean li\u1ec7u cho ng\u01b0\u1eddi l\u1edbn. Thay n\u1ea5m b\u1eb1ng khoai lang c\u0169ng ngon.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<h3 style=\"text-align: justify;\">2.28. B\u00e1nh m\u00ec n\u01b0\u1edbng tr\u1ee9ng (5 ph\u00fat)<\/h3>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><em>&#8211; Nguy\u00ean li\u1ec7u:<\/em><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">4 l\u00e1t b\u00e1nh m\u00ec n\u01b0\u1edbng, 2 mu\u1ed7ng l\u1edbn tr\u1ee9ng g\u00e0, 1\/4 mu\u1ed7ng b\u1ed9t ph\u00f4 mai, m\u1ed9t \u00edt m\u00f9i t\u00e2y, m\u1ed9t \u00edt b\u01a1.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><em>&#8211; C\u00e1ch ch\u1ebf bi\u1ebfn:<\/em><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">(1) B\u00e1nh m\u00ec n\u01b0\u1edbng nh\u00fang qua n\u01b0\u1edbc \u1ea5m, v\u1eaft r\u00e1o n\u01b0\u1edbc.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">(2) Cho tr\u1ee9ng, b\u1ed9t ph\u00f4 mai, m\u00f9i t\u00e2y b\u0103m nh\u1ecf v\u00e0o t\u00f4 tr\u1ed9n \u0111\u1ec1u, ph\u1ebft l\u00ean b\u00e1nh m\u00ec. Ph\u1ebft th\u00eam b\u01a1 hai m\u1eb7t b\u00e1nh m\u00ec r\u1ed3i cho v\u00e0o l\u00f2 n\u01b0\u1edbng 2 ph\u00fat.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<h3 style=\"text-align: justify;\">2.29. B\u00e1nh m\u00ec chi\u00ean rau (10 ph\u00fat)<\/h3>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><em>&#8211; Nguy\u00ean li\u1ec7u:<\/em><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">1 g\u00f3i rau tr\u1ed9n (th\u1ef1c ph\u1ea9m em b\u00e9), 3 mu\u1ed7ng l\u1edbn b\u1ed9t m\u00ec, 1 mu\u1ed7ng l\u1edbn c\u00e0 r\u1ed1t b\u0103m nh\u1ecf, 2 mu\u1ed7ng l\u1edbn tr\u1ee9ng, d\u1ea7u \u0103n<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><em>&#8211; C\u00e1ch ch\u1ebf bi\u1ebfn:<\/em><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">(1) Rau tr\u1ed9n tr\u1ea7n qua n\u01b0\u1edbc s\u00f4i.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">(2) Cho b\u1ed9t m\u00ec, c\u00e0 r\u1ed1t, tr\u1ee9ng v\u00e0o (1), tr\u1ed9n \u0111\u1ec1u. N\u1ebfu \u0111\u1eb7c qu\u00e1 th\u00ec cho th\u00eam n\u01b0\u1edbc.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">(3) Cho d\u1ea7u v\u00e0o ch\u1ea3o, chia (2) l\u00e0m 4 ph\u1ea7n, tr\u1ea3i m\u1ecfng, chi\u00ean v\u00e0ng hai m\u1eb7t trong 2~3 ph\u00fat.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">L\u01b0u \u00fd: Tr\u00e1nh d\u00f9ng lo\u1ea1i b\u1ed9t m\u00ec c\u00f3 v\u1ecb qu\u00e1 ng\u1ecdt.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<h3 style=\"text-align: justify;\">2.30. Th\u1ecbt heo kho t\u01b0\u01a1ng miso (15 ph\u00fat)<\/h3>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><em>&#8211; Nguy\u00ean li\u1ec7u:<\/em><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">30 g th\u1ecbt heo, 1\/4 c\u1ee7 khoai t\u00e2y, 1 khoanh c\u00e0 r\u1ed1t 1 cm, 1\/16 c\u1ee7 h\u00e0nh t\u00e2y, 1\/2 mu\u1ed7ng t\u01b0\u01a1ng miso, 2\/3 ly n\u01b0\u1edbc, m\u1ed9t \u00edt b\u1ed9t g\u1ea1o.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><em>&#8211; C\u00e1ch ch\u1ebf bi\u1ebfn:<\/em><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">(1) Th\u1ecbt heo x\u1eaft nh\u1ecf. H\u00e0nh t\u00e2y c\u1eaft mi\u1ebfng 1 cm. Khoai t\u00e2y x\u1eaft mi\u1ebfng 1 cm, ng\u00e2m n\u01b0\u1edbc. C\u00e0 r\u1ed1t x\u1eaft mi\u1ebfng 1 cm, lu\u1ed9c<\/div>\n<div style=\"text-align: justify;\">ch\u00edn m\u1ec1m.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">(2) Cho (1) v\u00e0o n\u1ed3i, th\u00eam n\u01b0\u1edbc, t\u01b0\u01a1ng miso, n\u1ea5u s\u00f4i l\u1eeda nh\u1ecf. Khi n\u01b0\u1edbc g\u1ea7n c\u1ea1n, cho b\u1ed9t g\u1ea1o t\u1ea1o \u0111\u1ed9 s\u00e1nh.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">L\u01b0u \u00fd: c\u00f3 th\u1ec3 thay th\u1ecbt heo b\u1eb1ng th\u1ecbt g\u00e0.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<h3 style=\"text-align: justify;\">2.31. Soba x\u00e0o th\u1ecbt hun kh\u00f3i (15 ph\u00fat)<\/h3>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><em>&#8211; Nguy\u00ean li\u1ec7u:<\/em><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">80 g soba x\u00e0o, 1\/8 c\u1ee7 h\u00e0nh t\u00e2y, 50 g b\u1eafp c\u1ea3i, 1\/2 mi\u1ebfng th\u1ecbt heo x\u00f4ng kh\u00f3i (bacon), 3 mu\u1ed7ng l\u1edbn b\u1eafp h\u1ed9p, 1\/2 ly n\u01b0\u1edbc lu\u1ed9c g\u00e0, m\u1ed9t \u00edt b\u1ed9t g\u1ea1o<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><em>&#8211; C\u00e1ch ch\u1ebf bi\u1ebfn:<\/em><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">(1) Soba x\u00e0o c\u1eaft kh\u00fac 3 cm, th\u1ecbt heo hun kh\u00f3i x\u1eaft mi\u1ebfng 1 cm, lu\u1ed9c s\u01a1, v\u1edbt ra r\u1ed5. H\u00e0nh t\u00e2y x\u1eaft m\u1ecfng, b\u1eafp c\u1ea3i c\u1eaft b\u1ecf ph\u1ea7n cu\u1ed1ng, lu\u1ed9c ch\u00edn, c\u1eaft mi\u1ebfng 1 cm.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">(2) Cho (1) v\u00e0 b\u1eafp v\u00e0o ch\u1ea3o, cho n\u01b0\u1edbc lu\u1ed9c g\u00e0 v\u00e0o n\u1ea5u s\u00f4i l\u1eeda v\u1eeba. Khi n\u01b0\u1edbc s\u00f4i v\u1eb7n nh\u1ecf l\u1eeda n\u1ea5u th\u00eam 1~2 ph\u00fat. Cu\u1ed1i c\u00f9ng cho b\u1ed9t g\u1ea1o t\u1ea1o \u0111\u1ed9 s\u00e1nh.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">L\u01b0u \u00fd: Th\u1ecbt hun kh\u00f3i s\u1ebd ra m\u1ee1 n\u00ean kh\u00f4ng c\u1ea7n d\u00f9ng d\u1ea7u \u0103n.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<h3 style=\"text-align: justify;\">2.32. Hamburger th\u1ecbt g\u00e0 v\u1ecb miso (10 ph\u00fat)<\/h3>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><em>&#8211; Nguy\u00ean li\u1ec7u:<\/em><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">40 g th\u1ecbt g\u00e0 xay, 1 mu\u1ed7ng l\u1edbn b\u1ed9t m\u00ec, 1\/2 l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0, 1\/2 mu\u1ed7ng l\u1edbn d\u1ea7u \u0103n, 1\/2 mu\u1ed7ng nh\u1ecf t\u01b0\u01a1ng miso, 2mu\u1ed7ng l\u1edbn mirin (m\u1ed9t lo\u1ea1i r\u01b0\u1ee3u sake ng\u1ecdt d\u00f9ng l\u00e0m gia v\u1ecb c\u1ee7a Nh\u1eadt)<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><em>&#8211; C\u00e1ch ch\u1ebf bi\u1ebfn:<\/em><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">(1) Miso khu\u1ea5y \u0111\u1ec1u v\u1edbi mirin.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">(2) Cho b\u1ed9t m\u00ec, l\u00f2ng \u0111\u1ecf tr\u1ee9ng v\u00e0o th\u1ecbt g\u00e0, tr\u1ed9n \u0111\u1ec1u, chia l\u00e0m 2 ph\u1ea7n.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">(3) Vi\u00ean (2) th\u00e0nh mi\u1ebfng tr\u00f2n, d\u00e0y 1 cm. Cho d\u1ea7u v\u00e0o ch\u1ea3o n\u00f3ng, chi\u00ean h\u01a1i v\u00e0ng 2 m\u1eb7t v\u1edbi l\u1eeda v\u1eeba.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">(4) Chan (1) l\u00ean th\u1ecbt g\u00e0 v\u1eeba chi\u00ean xong.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">M\u00f3n n\u00e0y n\u00eam m\u1eb7n h\u01a1n m\u1ed9t ch\u00fat c\u00f3 th\u1ec3 l\u00e0m m\u00f3n \u0103n cho ng\u01b0\u1eddi l\u1edbn.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<h3 style=\"text-align: justify;\">2.33. Udon x\u00e0o th\u1ecbt heo (10 ph\u00fat)<\/h3>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><em>&#8211; Nguy\u00ean li\u1ec7u:<\/em><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">80 g udon lu\u1ed9c, 1 mu\u1ed7ng l\u1edbn h\u00e0nh l\u00e1, 2 l\u00e1t th\u1ecbt heo d\u00f9ng \u0111\u1ec3 n\u01b0\u1edbng, 1 l\u00e1 c\u1ea3i ng\u1ecdt, 2 mu\u1ed7ng l\u1edbn n\u01b0\u1edbc, n\u01b0\u1edbc t\u01b0\u01a1ng, d\u1ea7u \u0103n.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><em>&#8211; C\u00e1ch ch\u1ebf bi\u1ebfn:<\/em><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">(1) Th\u1ecbt heo x\u1eaft nh\u1ecf. C\u1ea3i ng\u1ecdt lu\u1ed9c ch\u00edn, ph\u1ea7n c\u1ecdng x\u1eaft kh\u00fac 1 cm, ph\u1ea7n l\u00e1 x\u1eaft nh\u1ecf. H\u00e0nh l\u00e1 b\u0103m nh\u1ecf. Udon c\u1eaft kh\u00fac 4cm.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">(2) Cho d\u1ea7u \u0103n v\u00e0o ch\u1ea3o. Udon x\u00e0o s\u01a1, cho ph\u1ea7n nguy\u00ean li\u1ec7u c\u00f2n l\u1ea1i v\u00e0o, cho n\u01b0\u1edbc v\u00e0o, n\u00eam n\u01b0\u1edbc t\u01b0\u01a1ng, n\u1ea5u th\u00eam 2 ph\u00fat.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">L\u01b0u \u00fd: C\u00f3 th\u1ec3 thay th\u1ecbt heo d\u00f9ng \u0111\u1ec3 n\u01b0\u1edbng b\u1eb1ng th\u1ecbt heo th\u00f4ng th\u01b0\u1eddng.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<h3 style=\"text-align: justify;\">2.34. C\u00e1nh g\u00e0 kho m\u1eadt ong v\u00e0 n\u01b0\u1edbc t\u01b0\u01a1ng (10 ph\u00fat)<\/h3>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><em>&#8211; Nguy\u00ean li\u1ec7u:<\/em><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">2 c\u00e1nh g\u00e0 (ph\u1ea7n cu\u1ed1i c\u00e1nh), 2 mu\u1ed7ng nh\u1ecf m\u1eadt ong, 1\/2 l\u00e1t chanh, 1\/2 ly n\u01b0\u1edbc, m\u1ed9t \u00edt mu\u1ed1i<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><em>&#8211; C\u00e1ch ch\u1ebf bi\u1ebfn:<\/em><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">(1) D\u00f9ng dao c\u1eaft c\u00e1nh g\u00e0 m\u1ed9t \u0111\u01b0\u1eddng theo chi\u1ec1u d\u1ecdc ph\u00eda tr\u01b0\u1edbc.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">(2) Cho m\u1eadt ong, n\u01b0\u1edbc, mu\u1ed1i, chanh (b\u1ecf v\u1ecf) v\u00e0o n\u1ed3i tr\u1ed9n \u0111\u1ec1u, cho (1) v\u00e0o n\u1ea5u tr\u00ean l\u1eeda nh\u1ecf \u0111\u1ebfn khi c\u1ea1n n\u01b0\u1edbc.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">L\u01b0u \u00fd: C\u00f3 th\u1ec3 thay c\u00e1nh g\u00e0 b\u1eb1ng \u0111\u00f9i g\u00e0 l\u00f3c x\u01b0\u01a1ng.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<h3 style=\"text-align: justify;\">2.35. C\u01a1m s\u1ed1t t\u00f4m, kem b\u1eafp, b\u1eafp c\u1ea3i (15 ph\u00fat)<\/h3>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><em>&#8211; Nguy\u00ean li\u1ec7u:<\/em><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">4 mu\u1ed7ng l\u1edbn kem b\u1eafp, 2 con t\u00f4m l\u1ed9t v\u1ecf, 50 g b\u1eafp c\u1ea3i, 1\/2 ly n\u01b0\u1edbc dashi, 80 g c\u01a1m, m\u1ed9t \u00edt b\u1ed9t g\u1ea1o.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><em>&#8211; C\u00e1ch ch\u1ebf bi\u1ebfn:<\/em><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">(1) T\u00f4m b\u0103m nh\u1ecf, nghi\u1ec1n nhuy\u1ec5n. B\u1eafp c\u1ea3i b\u1ecf ph\u1ea7n c\u1ecdng, lu\u1ed9c ch\u00edn, ng\u00e2m n\u01b0\u1edbc l\u1ea1nh, x\u1eaft s\u1ee3i 2 cm r\u1ed3i x\u1eaft nh\u1ecf.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">(2) Cho t\u00f4m v\u00e0o n\u01b0\u1edbc dashi n\u1ea5u s\u00f4i l\u1eeda nh\u1ecf, khi n\u01b0\u1edbc s\u00f4i v\u1eb7n l\u1eeda nh\u1ecf, cho kem b\u1eafp v\u00e0 b\u1eafp c\u1ea3i v\u00e0o, tr\u1ed9n \u0111\u1ec1u. Cho b\u1ed9t g\u1ea1o t\u1ea1o \u0111\u1ed9 s\u00e1nh. Chan s\u1ed1t l\u00ean c\u01a1m.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">L\u01b0u \u00fd: B\u1eafp c\u1ea3i lu\u1ed9c c\u00f3 nhi\u1ec1u n\u01b0\u1edbc.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<h3 style=\"text-align: justify;\">2.36. Khoai t\u00e2y chi\u00ean ch\u1ea5m ph\u00f4 mai (5 ph\u00fat)<\/h3>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><em>&#8211; Nguy\u00ean li\u1ec7u:<\/em><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">5~6 mi\u1ebfng khoai t\u00e2y chi\u00ean, 1\/2 mu\u1ed7ng l\u1edbn pa-t\u00ea hoa qu\u1ea3 (th\u1ef1c ph\u1ea9m em b\u00e9), 1 mu\u1ed7ng l\u1edbn ph\u00f4 mai t\u01b0\u01a1i<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><em>&#8211; C\u00e1ch ch\u1ebf bi\u1ebfn:<\/em><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">(1) Khoai t\u00e2y chi\u00ean v\u00e0ng \u0111\u1ec1u v\u1edbi d\u1ea7u 170 \u0111\u1ed9 C.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: center;\"><img decoding=\"async\" style=\"width: 600px; height: 450px;\" src=\"\/wp-content\/media\/\/6(41).jpg\" alt=\"\" \/><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">(2) Tr\u1ed9n \u0111\u1ec1u pa-t\u00ea hoa qu\u1ea3 v\u1edbi ph\u00f4 mai t\u01b0\u01a1i, chan l\u00ean khoai t\u00e2y.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<h3 style=\"text-align: justify;\">2.37. B\u00e1nh m\u00ec n\u01b0\u1edbng ph\u00f4 mai (15 ph\u00fat)<\/h3>\n<div style=\"text-align: justify;\"><\/div>\n<div>\n<div style=\"text-align: justify;\"><em>&#8211; Nguy\u00ean li\u1ec7u:<\/em><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">1\/2 l\u00e1t b\u00e1nh m\u00ec (lo\u1ea1i 12 l\u00e1t), 1\/2 mu\u1ed7ng l\u1edbn \u1edbt chu\u00f4ng, 2 mu\u1ed7ng nh\u1ecf ph\u00f4 mai, m\u1ed9t \u00edt d\u1ea7u \u0103n<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><em>&#8211; C\u00e1ch ch\u1ebf bi\u1ebfn:<\/em><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">(1) B\u00e1nh m\u00ec c\u1eaft b\u1ecf ph\u1ea7n b\u00eca, c\u1eaft l\u00e0m 4 ph\u1ea7n h\u00ecnh tam gi\u00e1c. \u1edat chu\u00f4ng x\u1eaft nh\u1ecf.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">(2) \u1edat chu\u00f4ng x\u00e0o qua v\u1edbi d\u1ea7u \u0103n. Cho \u1edbt chu\u00f4ng, ph\u00f4 mai l\u00ean b\u00e1nh m\u00ec r\u1ed3i cho v\u00e0o l\u00f2 n\u01b0\u1edbng \u0111\u1ebfn khi b\u00e1nh m\u00ec s\u00e9m l\u00e0 \u0111\u01b0\u1ee3c. M\u00f3n n\u00e0y cho th\u00eam ti\u00eau c\u00f3 th\u1ec3 l\u00e0m m\u1ed3i nh\u1eafm bia.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<h3 style=\"text-align: justify;\">2.38. \u0110\u1eadu h\u0169 v\u00e0 th\u1ecbt heo n\u1ea5u v\u1ecb dashi (10 ph\u00fat)<\/h3>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><em>&#8211; Nguy\u00ean li\u1ec7u:<\/em><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">10 g n\u1ea5m kim ch\u00e2m, 10 g mi\u1ebfn, 20 g th\u1ecbt heo b\u0103m, 30 g \u0111\u1eadu h\u0169 tr\u1eafng, 50 ml n\u01b0\u1edbc dashi, m\u1ed9t \u00edt h\u00e0nh l\u00e1, n\u01b0\u1edbc t\u01b0\u01a1ng<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><em>&#8211; C\u00e1ch ch\u1ebf bi\u1ebfn:<\/em><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">(1) Mi\u1ebfn ng\u00e2m n\u01b0\u1edbc \u1ea5m, c\u1eaft ng\u1eafn 2 cm. \u0110\u1eadu h\u0169 c\u1eaft mi\u1ebfng1,5 cm. N\u1ea5m kim ch\u00e2m, h\u00e0nh l\u00e1 c\u1eaft kh\u00fac 1 cm.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">(2) Cho n\u01b0\u1edbc dashi v\u00e0o n\u1ed3i, cho th\u1ecbt b\u0103m v\u00e0o tr\u1ed9n \u0111\u1ec1u, n\u1ea5u s\u00f4i l\u1eeda nh\u1ecf. Cho (1) v\u00e0o n\u1ea5u th\u00eam 2 ph\u00fat l\u1eeda v\u1eeba.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">(3) N\u00eam n\u01b0\u1edbc t\u01b0\u01a1ng, cho h\u00e0nh l\u00e1 v\u00e0o tr\u1ed9n \u0111\u1ec1u.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<h3 style=\"text-align: justify;\">2.39. B\u00e1nh m\u00ec l\u00e1t cu\u1ed1n m\u00e8 \u0111en (3 ph\u00fat)<\/h3>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><em>&#8211; Nguy\u00ean li\u1ec7u:<\/em><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">1 l\u00e1t b\u00e1nh m\u00ec (lo\u1ea1i 12 mi\u1ebfng), 1 mu\u1ed7ng l\u1edbn m\u00e8 \u0111en, 1\/2 mu\u1ed7ng l\u1edbn m\u1eadt ong<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><em>&#8211; C\u00e1ch ch\u1ebf bi\u1ebfn:<\/em><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">(1) M\u00e8 \u0111en tr\u1ed9n v\u1edbi m\u1eadt ong.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">(2) Ph\u1ebft (1) l\u00ean b\u00e1nh m\u00ec, cu\u1ed9n tr\u00f2n, g\u00f3i trong nilon \u0111\u1ec3 kho\u1ea3ng 5 ph\u00fat cho b\u00e1nh m\u00ec v\u00e0 m\u00e8 d\u00ednh v\u00e0o nhau.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">(3) Th\u00e1o nilon, c\u1eaft l\u00e0m 4.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<h3 style=\"text-align: justify;\">2.40. M\u0103ng t\u00e2y lu\u1ed9c, pa-t\u00ea gan g\u00e0 tr\u1ed9n ph\u00f4 mai (10 ph\u00fat)<\/h3>\n<\/div>\n<p><em>Tr\u00ean \u0111\u00e2y l\u00e0 t\u1ed5ng h\u1ee3p 40 m\u00f3n \u0103n d\u1eb7m th\u01a1m ngon chu\u1ea9n Nh\u1eadt cho th\u1ef1c \u0111\u01a1n c\u1ee7a b\u00e9 9 th\u00e1ng m\u00e0 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/bibomart.com.vn\/\" target=\"_blank\" rel=\"noopener\">Bibo Mart<\/a><\/span> \u0111\u00e3 t\u1ed5ng h\u1ee3p. M\u1eb9 h\u00e3y th\u1eed \u00e1p d\u1ee5ng \u0111\u1ec3 b\u1eefa \u0103n h\u00e0ng ng\u00e0y c\u1ee7a b\u00e9 th\u00eam phong ph\u00fa, \u0111a d\u1ea1ng nh\u00e9. Ch\u00fac m\u1eb9 s\u1ebd n\u1ea5u \u0111\u01b0\u1ee3c nh\u1eefng m\u00f3n ngon \u0111\u1ec3 b\u00e9 \u0103n ngon, ch\u00f3ng l\u1edbn!<\/em><\/p>\n<div>\n<div style=\"text-align: right;\"><strong>Ph\u00f2ng T\u01b0 v\u1ea5n v\u00e0 \u0110\u00e0o t\u1ea1o &#8211; Bibo Care<\/strong><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Khi \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n d\u1eb7m ki\u1ec3u Nh\u1eadt, b\u00e9 s\u1ebd \u0111\u01b0\u1ee3c th\u01b0\u1edfng th\u1ee9c r\u1ea5t nhi\u1ec1u m\u00f3n \u0103n ngon v\u1edbi nh\u1eefng h\u01b0\u01a1ng v\u1ecb kh\u00e1c nhau v\u00e0 \u0111\u00f2i h\u1ecfi m\u1eb9 c\u1ea7n ph\u1ea3i c\u00f3 nhi\u1ec1u qu\u1ef9 th\u1eddi gian. \u0110\u1ec3 ti\u1ebft ki\u1ec7m th\u1eddi gian ch\u1ebf bi\u1ebfn, m\u1eb9 c\u00f3 th\u1ec3 n\u1ea5u tr\u01b0\u1edbc m\u00f3n ch\u00e1o tr\u1eafng v\u1edbi n\u1ed3i n\u1ea5u ch\u00e1o cho b\u00e9 c\u1ee7a h\u00e3ng BBcooker. \u0110\u00e2y l\u00e0 n\u1ed3i n\u1ea5u ch\u1eadm n\u00ean ch&#8230;&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":13062,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,26,21,22],"tags":[],"class_list":["post-10997","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cham-soc-be","category-dinh-duong-an-dam","category-dung-cu-an-dam","category-sua-cong-thuc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.0 (Yoast SEO v24.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>G\u1ee3i \u00fd 40 m\u00f3n cho th\u1ef1c \u0111\u01a1n cho b\u00e9 9 th\u00e1ng tr\u1edf l\u00ean \u0111\u00fang chu\u1ea9n ki\u1ec3u Nh\u1eadt<\/title>\n<meta name=\"description\" content=\"T\u1eadp cho con \u0103n d\u1eb7m ki\u1ec3u Nh\u1eadt th\u00ec c\u1ea7n \u0111\u1ea3m b\u1ea3o b\u1eefa \u0103n \u0111a d\u1ea1ng m\u1ed7i ng\u00e0y. 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