{"id":10987,"date":"2016-07-27T11:22:58","date_gmt":"2016-07-27T04:22:58","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/top-thuc-don-bo-duong-danh-cho-me-sau-sinh\/"},"modified":"2023-09-19T10:04:41","modified_gmt":"2023-09-19T03:04:41","slug":"top-thuc-don-bo-duong-danh-cho-me-sau-sinh","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/top-thuc-don-bo-duong-danh-cho-me-sau-sinh\/","title":{"rendered":"Th\u1ef1c \u0111\u01a1n sau sinh b\u1ed5 d\u01b0\u1ee1ng cho m\u1eb9 b\u1ec9m nhanh h\u1ed3i s\u1ee9c"},"content":{"rendered":"

Sau khi sinh, m\u1eb9 ph\u1ea3i c\u1ea7n nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t \u0111\u1ec3 ph\u1ee5c h\u1ed3i c\u01a1 th\u1ec3 do b\u1ecb m\u1ea5t nhi\u1ec1u m\u00e1u v\u00e0 s\u1ee9c l\u1ef1c cho cu\u1ed9c sinh n\u1edf. \u0110\u1ed3ng th\u1eddi m\u1ed9t th\u1ef1c \u0111\u01a1n sau sinh<\/strong> gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t c\u0169ng gi\u00fap ngu\u1ed3n s\u1eefa cho b\u00e9 \u0111\u01b0\u1ee3c \u0111\u1ea3m b\u1ea3o. Chuy\u00ean gia Bibo Care<\/span><\/a> xin g\u1ee3i \u00fd cho m\u1eb9 10 th\u1ef1c \u0111\u01a1n d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 m\u1eb9 thay \u0111\u1ed5i b\u1eefa \u0103n h\u00e0ng ng\u00e0y, v\u1eeba ngon mi\u1ec7ng l\u1ea1i d\u1ec5 l\u00e0m!<\/em><\/p>\n

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1. G\u00e0 t\u1ea7n thu\u1ed1c b\u1eafc<\/b><\/h2>\n
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\u0110\u00e2y l\u00e0 m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng gi\u00fap ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe cho m\u1eb9 sau sinh r\u1ea5t t\u1ed1t. H\u01a1n n\u1eefa, g\u00e0 h\u1ea7m v\u1eeba m\u1ec1m, th\u01a1m, d\u1ec5 \u0103n h\u01a1n r\u1ea5t nhi\u1ec1u so v\u1edbi g\u00e0 rang kh\u00f4. C\u00e1ch l\u00e0m th\u00ec \u0111\u01a1n gi\u1ea3n \u0111\u1ebfn m\u1ee9c c\u00e1c \u00f4ng b\u1ed1 v\u1ee5ng v\u1ec1 nh\u1ea5t c\u0169ng n\u1ea5u \u0111\u01b0\u1ee3c. Ch\u1ec9 c\u1ea7n chu\u1ea9n b\u1ecb m\u1ed9t con g\u00e0 t\u01a1 nh\u1ecf l\u00e0m s\u1ea1ch, ho\u1eb7c c\u00f3 th\u1ec3 mua s\u1eb5n ph\u1ea7n g\u00e0 mu\u1ed1n \u0103n (\u0111\u00f9i ho\u1eb7c \u1ee9c, l\u01b0\u1eddn,…). Gia v\u1ecb cho m\u00f3n n\u00e0y g\u1ed3m c\u00f3 g\u00f3i thu\u1ed1c b\u1eafc h\u1ea7m g\u00e0 (c\u00f3 b\u00e1n s\u1eb5n ngo\u00e0i ch\u1ee3), 1 nh\u00e1nh g\u1eebng nh\u1ecf, v\u00e0i l\u00e1t ngh\u1ec7 t\u01b0\u01a1i, n\u1eafm ng\u1ea3i c\u1ee9u nh\u1ecf v\u00e0 ch\u00fat m\u1eafm mu\u1ed1i.<\/div>\n
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\u0110em r\u1eeda s\u1ea1ch g\u00e0, x\u00e1t mu\u1ed1i \u0111\u1ec3 r\u00e1o r\u1ed3i n\u01b0\u1edbng qua tr\u00ean l\u1eeda (c\u00f3 th\u1ec3 b\u1ecf qua b\u01b0\u1edbc n\u00e0y). Rau, thu\u1ed1c b\u1eafc v\u00e0 g\u1eebng, ngh\u1ec7 r\u1eeda s\u1ea1ch (g\u1eebng \u0111\u1eadp d\u1eadp, ngh\u1ec7 th\u00e1i l\u00e1t). Cho t\u1ea5t c\u1ea3 v\u00e0o m\u1ed9t chi\u1ebfc n\u1ed3i nh\u1ecf r\u1ed3i \u0111\u1eady k\u00edn, \u0111em h\u1ea7m c\u00e1ch th\u1ee7y trong m\u1ed9t chi\u1ebfc n\u1ed3i l\u1edbn h\u01a1n kho\u1ea3ng 1 gi\u1edd (c\u00f3 th\u1ec3 nhanh h\u01a1n n\u1ebfu d\u00f9ng n\u1ed3i \u00e1p su\u1ea5t) \u0111\u1ec3 g\u00e0 ch\u00edn m\u1ec1m. \u0102n khi c\u00f2n \u1ea5m.<\/div>\n
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Ngo\u00e0i g\u00e0 h\u1ea7m thu\u1ed1c b\u1eafc, m\u1eb9 c\u00f3 th\u1ec3 \u0103n ch\u00e1o g\u00e0, canh g\u00e0 ninh nh\u1eeb,… C\u00e1c m\u00f3n \u0103n n\u00e0y \u0111\u1ec1u b\u1ed5 d\u01b0\u1ee1ng v\u00e0 d\u1ec5 \u0103n khi c\u01a1 th\u1ec3 \u0111ang c\u00f2n m\u1ec7t. \u0110\u1ebfn khi \u0103n u\u1ed1ng \u0111\u01b0\u1ee3c b\u00ecnh th\u01b0\u1eddng, m\u1eb9 c\u00f3 th\u1ec3 tham kh\u1ea3o th\u1ef1c \u0111\u01a1n cho c\u00e1c b\u1eefa c\u01a1m ngon mi\u1ec7ng ph\u00eda d\u01b0\u1edbi \u0111\u00e2y.<\/div>\n
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2. C\u01a1m g\u00e0 lu\u1ed9c b\u1ecf da<\/b><\/h2>\n
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M\u00f3n g\u00e0 lu\u1ed9c b\u1ecf da v\u1eeba \u0111\u1ee1 ng\u00e1n ng\u1ea5y v\u1eeba gi\u00fap m\u1eb9 n\u1ea1p b\u1edbt ch\u1ea5t b\u00e9o t\u00edch t\u1ee5 trong da g\u00e0. T\u1eadn d\u1ee5ng n\u01b0\u1edbc lu\u1ed9c \u0111\u1ec3 n\u1ea5u canh khoai t\u00e2y v\u00e0 gi\u00f2 rim gi\u00fap c\u01a1m tr\u1eafng th\u00eam \u0111\u1eadm v\u1ecb.<\/div>\n
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3. C\u01a1m b\u00f2 x\u00e0o, g\u00e0 rang, b\u00ed \u0111\u1ecf<\/b><\/h2>\n
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Th\u1ecbt b\u00f2 b\u1ed5 sung th\u00eam s\u1eaft v\u00e0 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t cho s\u1ea3n ph\u1ee5. G\u00e0 rang ngh\u1ec7 l\u00e0 m\u00f3n \u0103n kh\u00f4ng th\u1ec3 h\u1ee3p h\u01a1n v\u1edbi b\u00e0 b\u1ea7u. C\u00f2n canh b\u00ed \u0111\u1ecf m\u1ec1m r\u1ea5t b\u1ed5 d\u01b0\u1ee1ng.<\/div>\n
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4. C\u01a1m th\u1ecbt lu\u1ed9c, canh c\u1ea3i c\u00fac<\/b><\/h2>\n
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B\u1eefa c\u01a1m \u0111\u01a1n gi\u1ea3n v\u1edbi th\u1ecbt lu\u1ed9c, canh c\u1ea3i c\u00fac nh\u01b0ng \u0111\u1ea3m b\u1ea3o ngon mi\u1ec7ng v\u00e0 \u0111\u1ee7 dinh d\u01b0\u1ee1ng cho b\u00e0 \u0111\u1ebb.<\/div>\n
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5. C\u01a1m g\u00e0 lu\u1ed9c, c\u00e1 kho<\/b><\/h2>\n
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Nhi\u1ec1u m\u1eb9 th\u01b0\u1eddng ki\u00eang \u0103n c\u00e1 sau sinh – \u0111\u00f3 l\u00e0 sai l\u1ea7m v\u00ec c\u00e1 cung c\u1ea5p r\u1ea5t nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t cho s\u1ea3n ph\u1ee5 m\u00e0 kh\u00f4ng g\u00e2y b\u00e9o. C\u1ea3i c\u00fac v\u00e0 th\u1ecbt g\u00e0 l\u00e0 nh\u1eefng m\u00f3n r\u1ea5t “l\u00e0nh”, m\u1eb9 c\u00f3 th\u1ec3 \u0103n th\u01b0\u1eddng xuy\u00ean.<\/div>\n
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6. Tim l\u1ee3n, nem r\u00e1n, g\u00e0 lu\u1ed9c v\u00e0 canh rau c\u1ee7<\/b><\/h2>\n
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B\u1eefa \u0103n v\u1edbi nhi\u1ec1u m\u00f3n nh\u01b0ng kh\u00f4ng qu\u00e1 c\u1ea7u k\u00ec gi\u00fap m\u1eb9 \u0111\u1ed5i v\u1ecb.<\/div>\n
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7. C\u01a1m tr\u1eafng ru\u1ed1c c\u00e1 h\u1ed3i<\/b><\/h2>\n
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H\u00f4m n\u00e0o kh\u00f4ng c\u00f3 th\u1eddi gian ho\u1eb7c “ch\u1ed1ng ch\u00e1y” cho b\u1eefa \u0103n ph\u1ee5, m\u1eb9 c\u00f3 th\u1ec3 \u0103n c\u01a1m tr\u1eafng c\u00f9ng ru\u1ed1c t\u00f4m, ru\u1ed1c c\u00e1 h\u1ed3i<\/a> hay ru\u1ed1c th\u1ecbt c\u0169ng r\u1ea5t ngon v\u00e0 d\u1ec5 \u0103n.<\/div>\n
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8. Th\u1ecbt rang ch\u00e1y c\u1ea1nh, canh g\u00e0<\/b><\/h2>\n
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Th\u1ecbt rang ch\u00e1y c\u1ea1nh \u0103n c\u00f9ng c\u01a1m tr\u1eafng r\u1ea5t v\u1eeba mi\u1ec7ng. Canh g\u00e0 r\u01b0\u1ee3u g\u1eebng r\u1ea5t b\u1ed5 cho s\u1ea3n ph\u1ee5. Th\u00eam xo\u00e0i ng\u1ecdt tr\u00e1ng mi\u1ec7ng l\u00e0 \u0111\u1ea7y \u0111\u1ee7 vitamin v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t cho m\u1eb9.<\/div>\n
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9. C\u00e1 h\u1ea5p<\/b><\/h2>\n
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10. Canh tr\u1ee9ng g\u1eebng \u0111\u01b0\u1eddng l\u1ee3i s\u1eefa, \u0111\u1eb9p da<\/b><\/h2>\n
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\u0110\u00e2y l\u00e0 m\u00f3n \u0103n truy\u1ec1n th\u1ed1ng c\u1ee7a ng\u01b0\u1eddi Trung Hoa d\u00e0nh cho s\u1ea3n ph\u1ee5, r\u1ea5t b\u1ed5 m\u00e1u v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng l\u1ee3i s\u1eefa, \u0111\u1eb9p da. C\u00e1ch n\u1ea5u kh\u00e1 \u0111\u01a1n gi\u1ea3n: N\u1ea5u n\u01b0\u1edbc g\u1eebng v\u1edbi \u0111\u01b0\u1eddng n\u00e2u \u0111\u1ebfn s\u00f4i th\u00ec \u0111\u1eadp tr\u1ee9ng v\u00e0o khu\u1ea5y nh\u1eb9. V\u1edbi m\u1eb9 \u0111\u1ebb m\u1ed5 th\u00ec ch\u1ec9 n\u00ean d\u00f9ng l\u00f2ng \u0111\u1ecf, b\u1ecf l\u00f2ng tr\u1eafng nh\u00e9!<\/div>\n
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Theo Emdep<\/em><\/div>\n","protected":false},"excerpt":{"rendered":"

Sau khi sinh, m\u1eb9 ph\u1ea3i c\u1ea7n nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t \u0111\u1ec3 c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i c\u01a1 th\u1ec3 do b\u1ecb m\u1ea5t nhi\u1ec1u m\u00e1u v\u00e0 s\u1ee9c l\u1ef1c cho cu\u1ed9c sinh n\u1edf. H\u01a1n n\u1eefa, em b\u00e9 c\u0169ng c\u1ea7n dinh d\u01b0\u1ee1ng \u0111\u1ec3 l\u1edbn l\u00ean t\u1eeb ngu\u1ed3n th\u1ee9c \u0103n duy nh\u1ea5t m\u1ed7i ng\u00e0y, \u0111\u00f3 l\u00e0 s\u1eefa m\u1eb9! H\u00e3y tham kh\u1ea3o th\u1ef1c \u0111\u01a1n phong ph\u00fa d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 m\u1ed7i ng\u00e0y m\u1eb9 \u0111\u1ec1u \u0111\u01b0\u1ee3c \u0103n ngon mi\u1ec7ng m\u00e0 kh\u00f4ng ph\u1ea3i &q…….<\/p>\n","protected":false},"author":1,"featured_media":13062,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,29],"tags":[],"class_list":["post-10987","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep-sau-sinh","category-me-sau-sinh"],"yoast_head":"\nTh\u1ef1c \u0111\u01a1n sau sinh b\u1ed5 d\u01b0\u1ee1ng trong cho m\u1eb9 b\u1ec9m nhanh h\u1ed3i s\u1ee9c<\/title>\n<meta name=\"description\" content=\"\u0110\u1ec3 h\u1ed3i ph\u1ee5c s\u1ee9c l\u1ef1c sau sinh, m\u1eb9 b\u1ec9m c\u1ea7n \u0111\u01b0\u1ee3c b\u1ed5 sung nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t. 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