{"id":10974,"date":"2016-07-21T17:19:59","date_gmt":"2016-07-21T10:19:59","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/bi-kip-giup-me-chia-tay-nguc-muop-sau-sinh-nho-hat-sen\/"},"modified":"2024-09-23T11:58:16","modified_gmt":"2024-09-23T04:58:16","slug":"bi-kip-giup-me-chia-tay-nguc-muop-sau-sinh-nho-hat-sen","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/bi-kip-giup-me-chia-tay-nguc-muop-sau-sinh-nho-hat-sen\/","title":{"rendered":"Sau sinh \u0103n h\u1ea1t sen \u0111\u01b0\u1ee3c kh\u00f4ng? L\u1ee3i \u00edch c\u1ee7a h\u1ea1t sen v\u1edbi b\u00e0 \u0111\u1ebb"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>Sau k\u1ef3 sinh n\u1edf, m\u1eb9 b\u1ec9m c\u1ea7n \u0111\u01b0\u1ee3c b\u1ed5 sung r\u1ea5t nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t \u0111\u1ec3 nhanh ch\u00f3ng h\u1ed3i ph\u1ee5c th\u1ec3 tr\u1ea1ng. Tuy nhi\u00ean kh\u00f4ng ph\u1ea3i m\u00f3n \u0103n n\u00e0o c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0a v\u00e0o th\u1ef1c \u0111\u01a1n \u1edf c\u1eef. Nhi\u1ec1u m\u1eb9 c\u00f3 th\u1ec3 th\u1eafc m\u1eafc &#8220;<strong>Sau sinh \u0103n h\u1ea1t sen \u0111\u01b0\u1ee3c kh\u00f4ng?<\/strong>&#8220;. \u0110\u1ecdc ngay b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y c\u1ee7a <a href=\"https:\/\/camnang.bibomart.com.vn\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">chuy\u00ean gia Bibo Care<\/span><\/a> \u0111\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c c\u00e2u tr\u1ea3 l\u1eddi m\u1eb9 nh\u00e9!<\/em><\/p>\n<h2><strong>1. Sau sinh \u0103n h\u1ea1t sen \u0111\u01b0\u1ee3c kh\u00f4ng?<\/strong><\/h2>\n<figure style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" style=\"width: 600px; height: 522px;\" src=\"\/wp-content\/media\/\/hat-sen.jpg\" alt=\"Sau sinh \u0103n h\u1ea1t sen \u0111\u01b0\u1ee3c kh\u00f4ng? L\u1ee3i \u00edch c\u1ee7a h\u1ea1t sen v\u1edbi b\u00e0 \u0111\u1ebb\" width=\"600\" height=\"522\" \/><figcaption class=\"wp-caption-text\">H\u1ea1t sen c\u00f3 ch\u1ee9a nhi\u1ec1u protein v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu<\/figcaption><\/figure>\n<p>H\u1ea1t sen kh\u00f4ng ch\u1ec9 l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m quen thu\u1ed9c m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c xem l\u00e0 d\u01b0\u1ee3c li\u1ec7u qu\u00fd; v\u1ecb ng\u1ecdt, t\u00ednh b\u00ecnh v\u00e0 c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng ch\u1eefa b\u1ec7nh. Trong h\u1ea1t sen c\u00f3 ch\u1ee9a nhi\u1ec1u protein, ch\u1ea5t x\u01a1, kali, ph\u1ed1t pho,&#8230; \u0110\u00e2y \u0111\u1ec1u l\u00e0 nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng m\u00e0 m\u1eb9 b\u1ec9m c\u1ea7n b\u1ed5 sung trong qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c sau sinh. Do \u0111\u00f3, m\u1eb9 sau sinh ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn h\u1ea1t sen th\u00e0nh c\u00e1c m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng, b\u1ed3i b\u1ed5 c\u01a1 th\u1ec3.<\/p>\n<h2><strong>2. L\u1ee3i \u00edch c\u1ee7a h\u1ea1t sen \u0111\u1ed1i v\u1edbi b\u00e0 \u0111\u1ebb<\/strong><\/h2>\n<h3>2.1. \u0110i\u1ec1u h\u00f2a \u0111\u01b0\u1eddng huy\u1ebft, \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p c\u1ee7a h\u1ea1t sen<\/h3>\n<p>\u0102n h\u1ea1t sen c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m thi\u1ec3u nguy c\u01a1 b\u1ec7nh tim m\u1ea1ch \u1edf m\u1eb9 sau sinh. Trong t\u00e2m sen c\u00f3 ch\u1ee9a alcaloid v\u00e0 isoquinoline, hai th\u00e0nh ph\u1ea7n quan tr\u1ecdng gi\u00fap l\u00e0m d\u1ecbu v\u00e0 gi\u00e3n n\u1edf m\u1ea1ch m\u00e1u. T\u1eeb \u0111\u00f3 gi\u00fap m\u00e1u l\u01b0u th\u00f4ng d\u1ec5 d\u00e0ng h\u01a1n, kh\u00f4ng \u0111\u1ec3 huy\u1ebft \u00e1p t\u0103ng cao.<\/p>\n<p>L\u01b0\u1ee3ng ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o s\u1ebd gi\u00fap l\u00e0m gi\u1ea3m \u0111\u01b0\u1eddng huy\u1ebft. \u0110\u1ed3ng th\u1eddi, \u0103n h\u1ea1t sen c\u00f2n gi\u00fap t\u0103ng ti\u1ebft insulin, gi\u1ea3i quy\u1ebft l\u01b0\u1ee3ng \u0111\u01b0\u1eddng th\u1eeba trong c\u01a1 th\u1ec3. Nh\u1eefng m\u1eb9 b\u1ec9m b\u1ecb m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 c\u00f3 th\u1ec3 b\u1ed5 sung h\u1ea1t sen sau khi sinh s\u1ebd r\u1ea5t t\u1ed1t.<\/p>\n<h3>2.2. Gi\u00fap gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 ngon gi\u1ea5c h\u01a1n<\/h3>\n<p>T\u00e2m sen bao g\u1ed3m asparagin v\u00e0 c\u00e1c alkaloid nh\u01b0 nelumbin, nuciferin, liensinin; \u0111\u1ec1u c\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u h\u00f2a th\u1ea7n kinh, an th\u1ea7n v\u00e0 k\u00e9o d\u00e0i gi\u1ea5c ng\u1ee7. M\u1eb9 sau sinh v\u00ec ch\u0103m s\u00f3c b\u00e9 n\u00ean th\u01b0\u1eddng b\u1ecb m\u1ea5t ng\u1ee7, gi\u1ea5c ng\u1ee7 n\u00f4ng, ch\u1eadp ch\u1eddn, \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn tinh th\u1ea7n. M\u1eb9 c\u00f3 th\u1ec3 \u0103n c\u1ea3 h\u1ea1t sen ho\u1eb7c t\u00e1ch ri\u00eang t\u00e2m sen, ph\u01a1i kh\u00f4 l\u00e0m tr\u00e0 u\u1ed1ng h\u00e0ng ng\u00e0y.<\/p>\n<h3>2.3. L\u00e0m \u0111\u1eb9p da, ch\u1ed1ng l\u00e3o h\u00f3a<\/h3>\n<p>Qu\u00e1 tr\u00ecnh mang thai khi\u1ebfn da m\u1eb9 b\u1ecb c\u0103ng, th\u00e2m r\u1ea1n v\u00e0 nh\u0103n nheo. H\u1ea1t sen c\u00f3 ch\u1ee9a ch\u1ea5t kh\u00e1ng vi\u00eam v\u00e0 c\u00e1c enzym l\u00e3o h\u00f3a; gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a c\u1ee7a l\u00e0n da, tr\u1ea3 l\u1ea1i s\u1ef1 c\u0103ng b\u00f3ng v\u1ed1n c\u00f3.<\/p>\n<p><em><strong>&gt;&gt;&gt; Xem th\u00eam<\/strong>: <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/bibomart.com.vn\/camnang\/ran-da-sau-sinh\/\" target=\"_blank\" rel=\"noopener\">B\u00ed quy\u1ebft c\u1ea3i thi\u1ec7n r\u1ea1n da sau sinh<\/a><\/span><\/em><\/p>\n<h3>2.4. Ch\u1ed1ng vi\u00eam, gi\u1ea3m \u0111au<\/h3>\n<p>C\u00e1c ch\u1ea5t kaempferol, flavonoid ch\u1ee9a trong h\u1ea1t sen c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam, gi\u1ea3m \u0111au hi\u1ec7u qu\u1ea3. S\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a m\u1eb9 c\u00f3 ph\u1ea7n suy y\u1ebfu sau qu\u00e1 tr\u00ecnh sinh n\u1edf t\u1ed1n nhi\u1ec1u s\u1ee9c l\u1ef1c. Do \u0111\u00f3, \u0103n h\u1ea1t sen s\u1ebd gi\u00fap t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch cho m\u1eb9, ch\u1ed1ng l\u1ea1i c\u00e1c b\u1ec7nh vi\u00eam nhi\u1ec5m, c\u00e1c c\u01a1n \u0111au x\u01b0\u01a1ng kh\u1edbp.<\/p>\n<h2 style=\"text-align: justify;\"><strong>3. M\u1ed9t s\u1ed1 c\u00e1ch ch\u1ebf bi\u1ebfn h\u1ea1t sen cho b\u00e0 m\u1eb9 sau sinh<\/strong><\/h2>\n<h3>N\u1ea5u ch\u00e8 h\u1ea1t sen \u0111\u01b0\u1eddng ph\u00e8n<\/h3>\n<p>M\u1eb9 c\u00f3 th\u1ec3 d\u00f9ng h\u1ea1t sen \u0111\u1ec3 n\u1ea5u ch\u00e8 d\u01b0\u1ee1ng nhan \u0103n h\u00e0ng ng\u00e0y. B\u00ean c\u1ea1nh h\u1ea1t sen \u0111\u01b0\u1eddng ph\u00e8n, b\u1ea1n c\u00f3 th\u1ec3 cho th\u00eam \u0111\u1eadu \u0111\u1ecf, t\u00e1o \u0111\u1ecf, long nh\u00e3n,&#8230; \u0111\u1ec3 t\u0103ng \u0111\u1ed9 h\u1ea5p d\u1eabn cho m\u00f3n ch\u00e8.<\/p>\n<p><em>Chu\u1ea9n b\u1ecb:<\/em> 300g h\u1ea1t sen kh\u00f4 (b\u1ecf tim sen), 150g \u0111\u01b0\u1eddng ph\u00e8n, 1-2 \u0111\u1ecdt l\u00e1 d\u1ee9a v\u00e0 1,5l n\u01b0\u1edbc (1 ng\u01b0\u1eddi \u0103n)<\/p>\n<p><em>C\u00e1ch l\u00e0m:<\/em><\/p>\n<ul>\n<li>H\u1ea1t sen kh\u00f4 ng\u00e2m trong n\u01b0\u1edbc t\u1eeb 3-5 ti\u1ebfng, sau \u0111\u00f3 r\u1eeda s\u1ea1ch \u0111\u1ec3 lo\u1ea1i b\u1ecf t\u1ea1p ch\u1ea5t.<\/li>\n<li>Cho h\u1ea1t sen, \u0111\u01b0\u1eddng ph\u00e8n v\u00e0o n\u1ed3i n\u01b0\u1edbc, ninh nh\u1eeb trong kho\u1ea3ng 1 ti\u1ebfng.<\/li>\n<li>Cho th\u00eam l\u00e1 d\u1ee9a v\u00e0o n\u1ed3i, n\u1ea5u th\u00eam kho\u1ea3ng 15 ph\u00fat n\u1eefa r\u1ed3i t\u1eaft b\u1ebfp, v\u1edbt l\u00e1 d\u1ee9a ra.<\/li>\n<li>M\u1eb9 m\u00fac ch\u00e8 ra b\u00e1t, \u0111\u1ec3 ngu\u1ed9i v\u00e0 th\u01b0\u1edfng th\u1ee9c nh\u00e9.<\/li>\n<\/ul>\n<h3>N\u1ea5u ch\u00e1o h\u1ea1t sen<\/h3>\n<p>Ch\u00e1o h\u1ea1t sen d\u1ec5 \u0103n, kh\u00f4ng ch\u1ec9 gi\u00fap m\u1eb9 l\u00e0m \u0111\u1eb9p m\u00e0 c\u00f2n gi\u00fap d\u00f2ng s\u1eefa b\u1ed5 d\u01b0\u1ee1ng cho con b\u00fa. N\u1ebfu d\u00f9ng h\u1ea1t sen, c\u00f3 th\u1ec3 bi\u1ebfn t\u1ea5u m\u00f3n <a href=\"https:\/\/bibomart.com.vn\/my-chao-an-dam.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">ch\u00e1o<\/span><\/a> v\u1edbi c\u00e1c lo\u1ea1i rau c\u1ee7, n\u1ea5m,.., n\u00ean m\u1eb9 kh\u00f4ng s\u1ee3 ng\u00e1n.<\/p>\n<p><em>Chu\u1ea9n b\u1ecb:<\/em> 70g g\u1ea1o t\u1ebb, 30g g\u1ea1o n\u1ebfp, 50g h\u1ea1t sen kh\u00f4, 50g th\u1ecbt l\u1ee3n n\u1ea1c, 1l n\u01b0\u1edbc (1 ng\u01b0\u1eddi \u0103n)<\/p>\n<p><em>C\u00e1ch l\u00e0m:<\/em><\/p>\n<ul>\n<li>H\u1ea1t sen ng\u00e2m n\u01b0\u1edbc trong kho\u1ea3ng 5 ti\u1ebfng \u0111\u1ec3 kh\u00f4ng b\u1ecb c\u1ee9ng<\/li>\n<li>G\u1ea1o vo s\u1ea1ch, cho v\u00e0o n\u1ed3i \u00e1p su\u1ea5t c\u00f9ng v\u1edbi h\u1ea1t sen. Sau \u0111\u00f3, ch\u1ebf th\u00eam n\u01b0\u1edbc v\u00e0 ninh nh\u1eeb trong 20-30 ph\u00fat.<\/li>\n<li>Phi th\u01a1m h\u00e0nh, cho th\u1ecbt v\u00e0o ch\u1ea3o \u0111\u1ea3o \u0111\u1ec1u cho h\u01a1i s\u0103n l\u1ea1i, n\u00eam th\u00eam gia v\u1ecb v\u1eeba \u0103n.<\/li>\n<li>Khi h\u1ea1t ch\u00e1o \u0111\u00e3 bung nh\u1eeb, m\u1eb9 cho th\u1ecbt v\u00e0o, n\u1ea5u th\u00eam trong 15 ph\u00fat th\u00ec t\u1eaft b\u1ebfp.<\/li>\n<\/ul>\n<h3>H\u1ea1t sen h\u1ea7m th\u1ecbt<\/h3>\n<p>H\u1ea1t sen c\u0169ng c\u00f3 th\u1ec3 \u0111em h\u1ea7m v\u1edbi th\u1ecbt ch\u00e2n gi\u00f2, th\u1ecbt g\u00e0 hay chim b\u1ed3 c\u00e2u. Ngo\u00e0i ra, c\u00f3 th\u1ec3 h\u1ea7m chung v\u1edbi c\u1ea3 thu\u1ed1c b\u1eafc, c\u1ef1c b\u1ed5 d\u01b0\u1ee1ng \u0111\u1ec3 h\u1ed3i ph\u1ee5c s\u1ee9c l\u1ef1c cho m\u1eb9 sau sinh. Tuy nhi\u00ean m\u1eb9 n\u00ean \u0103n th\u1ecbt h\u1ea7m h\u1ea1t sen c\u00e1ch ng\u00e0y \u0111\u1ec3 c\u01a1 th\u1ec3 kh\u00f4ng b\u1ecb qu\u00e1 t\u1ea3i ch\u1ea5t dinh d\u01b0\u1ee1ng.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u1ea1t sen c\u1ef1c k\u00ec gi\u00e0u dinh d\u01b0\u1ee1ng, kh\u00f4ng ch\u1ec9 t\u1ed1t cho b\u00e0 b\u1ea7u, tr\u1ebb nh\u1ecf m\u00e0 c\u00f2n gi\u00fap m\u1eb9 sau sinh l\u1ea5y l\u1ea1i b\u1ed9 ng\u1ef1c s\u0103n ch\u1eafc, g\u1ecdn g\u00e0ng nh\u01b0 x\u01b0a. Nh\u1ea5t l\u00e0 nh\u1eefng m\u1eb9 \u0111ang kh\u1ed5 s\u1edf v\u00ec &#8216;hai tr\u00e1i m\u01b0\u1edbp&#8217; th\u00ec h\u00e3y h\u1ecdc h\u1ecfi b\u00ed k\u00edp sau \u0111\u00e2y c\u1ee7a m\u1eb9 T\u00e1o M\u00e8o nh\u00e9!   H\u1ed3i b\u1ea7u b\u00ed b\u00e9 T\u00e1o M\u00e8&#8230;&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":13062,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-10974","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong-me-bau"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.0 (Yoast SEO v24.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sau sinh \u0103n h\u1ea1t sen \u0111\u01b0\u1ee3c kh\u00f4ng? L\u1ee3i \u00edch c\u1ee7a h\u1ea1t sen v\u1edbi b\u00e0 \u0111\u1ebb<\/title>\n<meta name=\"description\" content=\"Sau sinh, m\u1eb9 th\u01b0\u1eddng th\u1eafc m\u1eafc n\u00ean \u0103n g\u00ec \u0111\u1ec3 nhanh h\u1ed3i ph\u1ee5c s\u1ee9c kh\u1ecfe v\u00e0 nhan s\u1eafc. 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