{"id":10924,"date":"2016-06-24T10:00:32","date_gmt":"2016-06-24T03:00:32","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/nhung-loi-ich-tuyet-voi-cua-mang-cut-voi-ba-bau\/"},"modified":"2023-10-04T13:53:21","modified_gmt":"2023-10-04T06:53:21","slug":"nhung-loi-ich-tuyet-voi-cua-mang-cut-voi-ba-bau","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/nhung-loi-ich-tuyet-voi-cua-mang-cut-voi-ba-bau\/","title":{"rendered":"B\u00e0 b\u1ea7u \u0103n m\u0103ng c\u1ee5t \u0111\u01b0\u1ee3c kh\u00f4ng ? Nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a m\u0103ng c\u1ee5t"},"content":{"rendered":"
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M\u0103ng c\u1ee5t l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 th\u01a1m ngon, l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi \u01b0a th\u00edch. V\u1eady khi mang thai th\u00ec sao? B\u00e0 b\u1ea7u \u0103n m\u0103ng c\u1ee5t \u0111\u01b0\u1ee3c kh\u00f4ng? C\u00f9ng BiBo Mart<\/a><\/span> t\u00ecm ki\u1ebfm c\u00e2u tr\u1ea3 l\u1eddi nh\u00e9!<\/span><\/em><\/p>\n

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M\u0103ng c\u1ee5t – “N\u1eef ho\u00e0ng” c\u1ee7a c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y nhi\u1ec7t \u0111\u1edbi<\/b><\/span><\/h2>\n
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M\u0103ng c\u1ee5t c\u00f2n c\u00f3 t\u00ean l\u00e0 garcinia mangostana. \u0110\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y m\u00e0u t\u00edm, c\u00f3 v\u1ecb ngon ng\u1ecdt v\u00e0 c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb Th\u00e1i Lan. Lo\u1ea1i qu\u1ea3 n\u00e0y r\u1ea5t n\u1ed5i ti\u1ebfng \u1edf khu v\u1ef1c \u0110\u00f4ng Nam \u00c1. <\/span>\u0110i\u1ec1u \u0111\u00e1ng n\u00f3i l\u00e0 trong m\u0103ng c\u1ee5t ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 l\u1ee3i cho thai nhi c\u0169ng nh\u01b0 s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e0 b\u1ea7u.<\/span><\/div>\n
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M\u0103ng c\u1ee5t l\u00e0 tr\u00e1i c\u00e2y r\u1ea5t d\u1ec5 th\u01b0\u1edfng th\u1ee9c v\u1edbi v\u1ecb chua, ng\u1ecdt khi\u1ebfn nhi\u1ec1u m\u1eb9 b\u1ea7u th\u00edch th\u00fa. Tuy nhi\u00ean vi\u1ec7c \u0103n u\u1ed1ng trong thai k\u1ef3 lu\u00f4n \u0111\u01b0\u1ee3c c\u1ea9n tr\u1ecdng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n nh\u1ea5t cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. V\u00ec v\u1eady r\u1ea5t nhi\u1ec1u m\u1eb9 b\u1ea7u th\u1eafc m\u1eafc: li\u1ec7u b\u00e0 b\u1ea7u c\u00f3 \u0111\u01b0\u1ee3c \u0103n m\u0103ng c\u1ee5t? \u0102n m\u0103ng c\u1ee5t c\u00f3 g\u00e2y h\u1ea1i g\u00ec cho em b\u00e9?<\/span><\/div>\n
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C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 c\u00f3. Tuy nhi\u00ean v\u1edbi b\u1ea5t c\u1ee9 lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o, m\u1eb9 b\u1ea7u ch\u1ec9 n\u00ean \u0103n m\u1ed9t l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i. \u0102n m\u0103ng c\u1ee5t v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i h\u00e0ng ng\u00e0y s\u1ebd gi\u00fap cung c\u1ea5p kho\u00e1ng ch\u1ea5t, vitamin<\/span><\/a>, folate\u2026, gi\u00fap th\u00fac \u0111\u1ea9y s\u1ef1 t\u0103ng tr\u01b0\u1edfng v\u00e0 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi.<\/span><\/div>\n
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\"B\u00e0
M\u0103ng c\u1ee5t l\u00e0 tr\u00e1i c\u00e2y \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u b\u00e0 b\u1ea7u \u01b0a chu\u1ed9ng<\/em><\/figcaption><\/figure>\n<\/div>\n
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D\u01b0\u1edbi \u0111\u00e2y l\u00e0 6 l\u1ee3i \u00edch chi ti\u1ebft c\u1ee7a m\u0103ng c\u1ee5t v\u1edbi m\u1eb9 b\u1ea7u:<\/b><\/span><\/h2>\n

1. Gi\u1ea3m nguy c\u01a1 b\u1ecb khuy\u1ebft t\u1eadt b\u1ea9m sinh<\/em><\/b><\/span><\/h3>\n
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Trong m\u0103ng c\u1ee5t c\u00f3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn folate. 1 qu\u1ea3 m\u0103ng c\u1ee5t c\u00f3 ch\u1ee9a kho\u1ea3ng 61 microgram folate. D\u01b0\u1ee1ng ch\u1ea5t n\u00e0y \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ng\u0103n ng\u1eeba nguy c\u01a1 d\u1ecb t\u1eadt, b\u1ea5t th\u01b0\u1eddng \u1edf thai nhi nh\u01b0 t\u1eadt n\u1ee9t \u0111\u1ed1t s\u1ed1ng c\u1ed5, khuy\u1ebft t\u1eadt c\u1ed9t s\u1ed1ng\u2026 V\u00ec v\u1eady m\u1eb9 b\u1ea7u n\u00ean \u0103n m\u0103ng c\u1ee5t \u0111\u1ec3 b\u1ea3o v\u1ec7 thai nhi kh\u1ecfi nh\u1eefng b\u1ea5t th\u01b0\u1eddng n\u00e0y.<\/span><\/div>\n
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2. Th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi<\/em><\/b><\/span><\/h3>\n
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M\u0103ng c\u1ee5t l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u mangan \u2013 m\u1ed9t kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh s\u1ee5n v\u00e0 h\u1ec7 th\u1ed1ng x\u01b0\u01a1ng \u1edf thai nhi, gi\u00fap qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u1ee7a em b\u00e9 \u0111\u01b0\u1ee3c th\u00fac \u0111\u1ea9y nhanh h\u01a1n.<\/span> Ngo\u00e0i ra, \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a c\u1ee7a m\u0103ng c\u1ee5t c\u0169ng gi\u00fap thai nhi tr\u00e1nh s\u1ef1 t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o.<\/span><\/div>\n
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3. T\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch<\/em><\/b><\/span><\/h3>\n
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M\u0103ng c\u1ee5t c\u00f3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn vitamin C. \u01af\u1edbc t\u00ednh m\u1ed9t qu\u1ea3 m\u0103ng c\u1ee5t s\u1ebd cung c\u1ea5p kho\u1ea3ng 5,7 mg vitamin C. Vitamin C kh\u00f4ng ch\u1ec9 gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3 m\u00e0 c\u00f2n l\u00e0m gi\u1ea3m thi\u1ec3u nguy c\u01a1 m\u1eafc b\u1ec7nh nhi\u1ec5m tr\u00f9ng c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho thai nhi. <\/span><\/div>\n
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Ngo\u00e0i ra, vitamin n\u00e0y c\u0169ng l\u00e0m t\u0103ng qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t collagen trong c\u01a1 th\u1ec3 m\u1eb9. L\u00e0n da c\u1ee7a m\u1eb9 s\u1ebd \u0111\u1eb9p h\u01a1n, \u0111\u00e0n h\u1ed3i v\u00e0 tr\u00e1nh r\u1ea1n n\u1ee9t khi thai nhi ph\u00e1t tri\u1ec3n nhanh ch\u00f3ng.<\/span><\/div>\n
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\"B\u00e0
M\u0103ng c\u1ee5t c\u00f3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn vitamin C<\/em><\/figcaption><\/figure>\n<\/div>\n
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4. Ph\u00f2ng ng\u1eeba ung th\u01b0<\/em><\/b><\/span><\/h3>\n
Trong m\u0103ng c\u1ee5t c\u00f3 c\u00e1c h\u1ee3p ch\u1ea5t ph\u1ed5 bi\u1ebfn nh\u01b0 Xanthones, gi\u00fap ph\u00f2ng ng\u1eeba ung th\u01b0 hi\u1ec7u qu\u1ea3. C\u00e1c kh\u00e1ng th\u1ec3 Xanthones s\u1ebd l\u00e0m \u1ee9c ch\u1ebf s\u1ef1 t\u0103ng tr\u01b0\u1edfng c\u1ee7a t\u1ebf b\u00e0o ung th\u01b0 trong c\u01a1 th\u1ec3 c\u1ee7a m\u1eb9 khi mang thai. V\u00ec v\u1eady, tr\u00e1i c\u00e2y n\u00e0y c\u0169ng gi\u00fap b\u1ea3o v\u1ec7 m\u1eb9 v\u00e0 b\u00e9 kh\u1ecfi nh\u1eefng t\u00e1c \u0111\u1ed9ng c\u1ee7a c\u0103n b\u1ec7nh ch\u1ebft ng\u01b0\u1eddi n\u00f3i tr\u00ean.<\/span><\/div>\n
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5. \u0110i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u<\/em><\/b><\/span><\/h3>\n
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M\u0103ng c\u1ee5t l\u00e0 ph\u01b0\u01a1ng thu\u1ed1c t\u1ef1 nhi\u00ean tuy\u1ec7t v\u1eddi cho m\u1eb9 b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng. \u0102n m\u0103ng c\u1ee5t khi mang thai s\u1ebd gi\u00fap \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u hi\u1ec7u qu\u1ea3 v\u00e0 b\u1ea3o v\u1ec7 m\u1eb9 kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3.<\/span><\/div>\n
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6. Ph\u00f2ng ng\u1eeba t\u00e1o b\u00f3n<\/em><\/b><\/span><\/h3>\n
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Nghi\u00ean c\u1ee9u cho th\u1ea5y, h\u01a1n m\u1ed9t n\u1eeda s\u1ed1 m\u1eb9 b\u1ea7u g\u1eb7p r\u1eafc r\u1ed1i v\u1edbi tri\u1ec7u ch\u1ee9ng t\u00e1o b\u00f3n. \u0102n m\u0103ng c\u1ee5t t\u01b0\u01a1i c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m b\u1edbt s\u1ef1 kh\u00f3 ch\u1ecbu do ch\u1ee9ng t\u00e1o b\u00f3n g\u00e2y ra. Ch\u1ec9 c\u1ea7n 1 c\u1ed1c hoa qu\u1ea3 t\u01b0\u01a1i c\u0169ng gi\u00fap cung c\u1ea5p kho\u1ea3ng 3,5 gram ch\u1ea5t x\u01a1 gi\u00fap th\u00fac \u0111\u1ea9y nhu \u0111\u1ed9ng ru\u1ed9t tr\u01a1n tru. Th\u00eam n\u1eefa, ch\u1ea5t x\u01a1 trong tr\u00e1i m\u0103ng c\u1ee5t c\u0169ng gi\u00fap gi\u1ea3m thi\u1ec3u nguy c\u01a1 do c\u00e1c bi\u1ebfn ch\u1ee9ng thai k\u1ef3 g\u00e2y ra nh\u01b0 ti\u1ec1n s\u1ea3n gi\u1eadt.<\/span><\/div>\n
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>>> Xem th\u00eam<\/strong>: 9 th\u1ef1c ph\u1ea9m gi\u00fap m\u1eb9 b\u1ea7u tr\u1ecb t\u00e1o b\u00f3n<\/a><\/span><\/em><\/div>\n
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M\u0103ng c\u1ee5t c\u00f3 nhi\u1ec3u c\u00f4ng d\u1ee5ng m\u00e0 c\u00e1c m\u1eb9 kh\u00f4ng ng\u1edd t\u1edbi ph\u1ea3i kh\u00f4ng n\u00e0o? M\u1eb9 h\u00e3y c\u1ed1 g\u1eafng \u0111\u01b0a m\u0103ng c\u1ee5t v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y \u0111\u1ec3 th\u1ef1c \u0111\u01a1n c\u1ee7a m\u00ecnh \u0111a d\u1ea1ng v\u00e0 phong ph\u00fa h\u01a1n nh\u00e9. Ba v\u00e0 m\u1eb9 c\u00f3 th\u1ec3 gh\u00e9 BiBo Mart<\/a><\/span><\/strong> \u0111\u1ec3 s\u1eafm th\u00eam \u0111\u1ed3 c\u0169ng nh\u01b0 c\u00e1c th\u1ef1c ph\u1ea9m ch\u0103m s\u00f3c s\u1ee9c kho\u1ebb m\u1eb9 v\u00e0 b\u00e9 kh\u00e1c.<\/div>\n","protected":false},"excerpt":{"rendered":"

M\u0103ng c\u1ee5t c\u00f3 t\u00ean ti\u1ebfng Anh l\u00e0 garcinia mangostana l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y m\u00e0u t\u00edm, c\u00f3 v\u1ecb ngon ng\u1ecdt v\u00e0 c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb Th\u00e1i Lan. Lo\u1ea1i qu\u1ea3 n\u00e0y \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 ‘n\u1eef ho\u00e0ng c\u1ee7a c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y nhi\u1ec7t \u0111\u1edbi’ \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf khu v\u1ef1c \u0111\u00f4ng nam \u00c1. V\u00e0 \u0111i\u1ec1u \u0111\u00e1ng n\u00f3i l\u00e0 m\u0103ng c\u1ee5t …….<\/p>\n","protected":false},"author":1,"featured_media":13062,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,30],"tags":[],"class_list":["post-10924","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cham-soc-be","category-dinh-duong-me-bau"],"yoast_head":"\nB\u00e0 b\u1ea7u \u0103n m\u0103ng c\u1ee5t \u0111\u01b0\u1ee3c kh\u00f4ng ? Nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a m\u0103ng c\u1ee5t<\/title>\n<meta name=\"description\" content=\"B\u00e0 b\u1ea7u \u0103n m\u0103ng c\u1ee5t \u0111\u01b0\u1ee3c kh\u00f4ng ? T\u1ea5t nhi\u00ean l\u00e0 c\u00f3 th\u1ec3 \u0103n. Tuy nhi\u00ean ch\u1ec9 c\u1ea7n \u0103n v\u1eeba \u0111\u1ee7 \u0111\u1ec3 kh\u00f4ng g\u00e2y ra nh\u1eefng \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t cho con\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/camnang.bibomart.com.vn\/nhung-loi-ich-tuyet-voi-cua-mang-cut-voi-ba-bau\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u00e0 b\u1ea7u \u0103n m\u0103ng c\u1ee5t \u0111\u01b0\u1ee3c kh\u00f4ng ? Nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a m\u0103ng c\u1ee5t\" \/>\n<meta property=\"og:description\" content=\"B\u00e0 b\u1ea7u \u0103n m\u0103ng c\u1ee5t \u0111\u01b0\u1ee3c kh\u00f4ng ? 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