{"id":10921,"date":"2020-02-28T16:10:55","date_gmt":"2020-02-28T09:10:55","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/me-bau-cho-lam-nhung-dieu-nay-ngay-sau-khi-an-no\/"},"modified":"2023-10-04T13:42:01","modified_gmt":"2023-10-04T06:42:01","slug":"sau-khi-an-no-me-cho-lam-nhung-dieu-nay-trong-khi-mang-thai","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/sau-khi-an-no-me-cho-lam-nhung-dieu-nay-trong-khi-mang-thai\/","title":{"rendered":"Sau khi \u0103n no m\u1eb9 ch\u1edb l\u00e0m nh\u1eefng \u0111i\u1ec1u n\u00e0y trong khi mang thai"},"content":{"rendered":"

S\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 b\u1ea7u l\u00e0 \u0111i\u1ec1u v\u00f4 c\u00f9ng quan tr\u1ecdng b\u1edfi n\u00f3 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi trong b\u1ee5ng m\u1eb9. Ngo\u00e0i m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng, khoa h\u1ecdc, b\u00e0 b\u1ea7u c\u0169ng c\u1ea7n l\u01b0u \u00fd kh\u00f4ng n\u00ean l\u00e0m nh\u1eefng vi\u1ec7c d\u01b0\u1edbi \u0111\u00e2y ngay sau khi \u0103n no \u0111\u1ec3 tr\u00e1nh g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe thai k\u1ef3.<\/span><\/em><\/p>\n

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U\u1ed1ng s\u1eaft<\/strong><\/span><\/h2>\n
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M\u1eb9 b\u1ea7u u\u1ed1ng s\u1eaft ng\u00e0y sau khi \u0103n xong l\u00e0 vi\u1ec7c kh\u00f4ng t\u1ed1t. Vi\u1ec7c m\u1eb9 b\u1ea7u u\u1ed1ng s\u1eaft l\u00fac n\u00e0y s\u1ebd l\u00e0m cho kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 s\u1eaft k\u00e9m \u0111i. Th\u1eddi \u0111i\u1ec3m t\u1ed1t nh\u1ea5t m\u1eb9 n\u00ean u\u1ed1ng l\u00e0 sau b\u1eefa \u0103n kho\u1ea3ng n\u1eeda ti\u1ebfng.<\/span><\/div>\n
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L\u01b0u \u00fd th\u00eam l\u00e0 sau khi u\u1ed1ng, m\u1eb9 kh\u00f4ng n\u00ean n\u1eb1m ngh\u1ec9 ngay. H\u00e3y c\u1ed1 g\u1eafng \u0111i l\u1ea1i ho\u1eb7c v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng \u00edt nh\u1ea5t 30 ph\u00fat \u0111\u1ec3 tr\u00e1nh k\u00edch \u1ee9ng d\u1ea1 d\u00e0y m\u1eb9 nh\u00e9.<\/span><\/div>\n
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\"B\u00e0
\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0M\u1eb9 b\u1ea7u kh\u00f4ng n\u00ean u\u1ed1ng s\u1eaft sau khi \u0103n no<\/em><\/figcaption><\/figure>\n<\/div>\n
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>> Tham kh\u1ea3o: Vi\u00ean u\u1ed1ng b\u1ed5 sung s\u1eaft cho m\u1eb9\u00a0<\/a><\/span><\/strong><\/em><\/span><\/div>\n

U\u1ed1ng n\u01b0\u1edbc tr\u00e0 hay ch\u00e8 xanh<\/strong><\/span><\/h2>\n
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C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra trong l\u00e1 ch\u00e8 c\u00f3 nhi\u1ec1u acid tanna. V\u1eady n\u00ean u\u1ed1ng tr\u00e0 ngay sau khi \u0103n, protein v\u00e0 ch\u1ea5t s\u1eaft trong th\u1ee9c \u0103n s\u1ebd k\u1ebft t\u1ee7a v\u1edbi acid tanna, g\u00e2y kh\u00f3 ti\u00eau cho m\u1eb9. \u0110i\u1ec1u n\u00e0y gi\u1ea3m kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t, nh\u1ea5t l\u00e0 s\u1eaft – m\u1ed9t y\u1ebfu t\u1ed1 c\u1ea7n thi\u1ebft v\u00e0 quan tr\u1ecdng v\u1edbi thai ph\u1ee5.<\/span><\/div>\n
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Th\u1eddi \u0111i\u1ec3m ho\u00e0n h\u1ea3o nh\u1ea5t m\u00e0 m\u1eb9 n\u00ean u\u1ed1ng l\u00e0 sau khi \u0103n kho\u1ea3ng n\u1eeda ti\u1ebfng. H\u00e3y ch\u1edd l\u01b0\u1ee3ng th\u1ee9c \u0103n b\u1ea1n m\u1edbi \u0103n \u0111\u01b0\u1ee3c ti\u00eau ho\u00e1 b\u1edbt, l\u00fac n\u00e0y m\u1edbi n\u00ean u\u1ed1ng n\u01b0\u1edbc ch\u00e8.<\/span><\/div>\n
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\u0102n hoa qu\u1ea3, u\u1ed1ng n\u01b0\u1edbc tr\u00e1i c\u00e2y<\/strong><\/span><\/h2>\n
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Th\u00f3i quen \u0103n hoa qu\u1ea3 sau khi \u0103n c\u01a1m xong l\u00e0 th\u00f3i quen c\u1ee7a ch\u00fang ta ch\u1ee9 kh\u00f4ng ri\u00eang g\u00ec b\u00e0 b\u1ea7u. Nh\u01b0ng theo c\u00e1c b\u00e1c s\u0129, th\u00f3i quen n\u00e0y ho\u00e0n to\u00e0n kh\u00f4ng t\u1ed1t. <\/span><\/div>\n
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Sau khi \u0103n, d\u00f9ng th\u00eam tr\u00e1i c\u00e2y ng\u1ecdt s\u1ebd l\u00e0m t\u1ed5ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng c\u1ee7a b\u1eefa \u0103n t\u0103ng l\u00ean. T\u1eeb \u0111\u00f3, \u0111\u01b0\u1eddng huy\u1ebft s\u1ebd t\u0103ng cao v\u00e0 nhanh h\u01a1n. M\u1eb9 b\u1ea7u s\u1ebd d\u1ec5 b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng thai ngh\u00e9n, kh\u00f4ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. <\/span><\/div>\n
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Ngo\u00e0i ra, khi th\u1ee9c \u0103n trong d\u1ea1 d\u00e0y c\u00f2n nhi\u1ec1u m\u00e0 l\u1ea1i \u0103n ti\u1ebfp hoa qu\u1ea3, c\u01a1 th\u1ec3 s\u1ebd kh\u00f4ng k\u1ecbp h\u1ea5p th\u1ee5 c\u00e1c lo\u1ea1i vitamin c\u00f3 trong hoa qu\u1ea3 n\u1eefa. M\u1ed9t s\u1ed1 lo\u1ea1i n\u01b0\u1edbc hoa qu\u1ea3 nh\u01b0 n\u01b0\u1edbc cam… c\u0169ng d\u1ec5 khi\u1ebfn thai ph\u1ee5 b\u1ecb \u1ee3 chua. Th\u1eddi \u0111i\u1ec3m t\u1ed1t nh\u1ea5t \u0111\u1ec3 \u0103n hoa qu\u1ea3 l\u00e0 tr\u01b0\u1edbc b\u1eefa \u0103n kho\u1ea3ng 30 ph\u00fat \u0111\u1ebfn 1 ti\u1ebfng.<\/span><\/div>\n
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\"b\u00e0
\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0B\u00e0 b\u1ea7u kh\u00f4ng n\u00ean \u0103n tr\u00e1i c\u00e2y ngay khi v\u1eeba \u0103n no<\/em><\/figcaption><\/figure>\n<\/div>\n
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>> Xem th\u00eam: 9 m\u00f3n \u0103n an thai c\u1ef1c t\u1ed1t cho m\u1eb9 b\u1ea7u<\/a><\/span><\/strong><\/span><\/em><\/div>\n
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N\u1eb1m ngh\u1ec9<\/strong><\/span><\/h2>\n
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\"Sau
\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Sau khi \u0103n no m\u1eb9 b\u1ea7u kh\u00f4ng n\u00ean n\u1eb1m ngh\u1ec9 lu\u00f4n.<\/em><\/figcaption><\/figure>\n<\/div>\n
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Sau m\u1ed7i b\u1eefa \u0103n, b\u00e0 b\u1ea7u s\u1ebd c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, th\u1eadm ch\u00ed kh\u00f3 th\u1edf, v\u00e0 ch\u1ec9 mu\u1ed1n n\u1eb1m ngh\u1ec9 ngay l\u1eadp t\u1ee9c. Tuy nhi\u00ean, m\u1eb9 b\u1ea7u kh\u00f4ng n\u00ean l\u00e0m \u0111i\u1ec1u n\u00e0y. Khi \u0111\u00f3, n\u00e3o s\u1ebd r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i \u1ee9c ch\u1ebf, k\u00e9o theo s\u1ef1 ng\u01b0ng ngh\u1ec9 c\u1ee7a to\u00e0n b\u1ed9 c\u01a1 th\u1ec3, trong \u0111\u00f3 c\u00f3 h\u1ec7 ti\u00eau h\u00f3a. <\/span><\/div>\n
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M\u1eb7c kh\u00e1c, vi\u1ec7c ng\u1ee7 sau khi \u0103n s\u1ebd l\u00e0m cho huy\u1ebft d\u1ecbch \u1edf n\u00e3o ch\u1ea3y v\u1ec1 d\u1ea1 d\u00e0y. L\u00fac n\u00e0y huy\u1ebft \u00e1p h\u1ea1 xu\u1ed1ng th\u1ea5p, l\u01b0\u1ee3ng oxy cung c\u1ea5p cho n\u00e3o c\u0169ng theo \u0111\u00f3 gi\u1ea3m \u0111i. C\u00e1c m\u1eb9 s\u1ebd th\u1ea5y m\u1ec7t m\u1ecfi, hay nhi\u1ec7t mi\u1ec7ng ho\u1eb7c ti\u00eau ho\u00e1 kh\u00f4ng t\u1ed1t. <\/span><\/div>\n
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\u0110\u1eb7c bi\u1ec7t v\u1edbi nh\u1eefng thai ph\u1ee5 b\u1ecb thi\u1ebfu m\u00e1u, n\u1ebfu \u0111i ng\u1ee7 ngay sau khi \u0103n c\u00f3 th\u1ec3 l\u00e0m c\u01a1 th\u1ec3 d\u1ec5 b\u1ecb tr\u00fang gi\u00f3, gi\u1ea5c ng\u1ee7 kh\u00f4ng ngon gi\u1ea5c.<\/span><\/div>\n
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>> Xem th\u00eam: 5 t\u01b0 th\u1ebf ng\u1ed3i m\u1eb9 b\u1ea7u c\u1ea7n tr\u00e1nh \u0111\u1ec3 kh\u00f4ng h\u1ea1i thai nhi!<\/a><\/span><\/strong><\/span><\/em><\/div>\n
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T\u1eafm<\/strong><\/span><\/h2>\n
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T\u1eafm sau khi \u0103n no r\u1ea5t c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t l\u00e0 thai ph\u1ee5. T\u1eafm l\u00fac m\u1edbi \u0103n no xong s\u1ebd l\u00e0m c\u00e1c m\u1ea1ch m\u00e1u trong c\u01a1 th\u1ec3 n\u1edf to, m\u00e1u d\u1ed3n xu\u1ed1ng h\u1ea1 th\u1ec3. L\u01b0\u1ee3ng m\u00e1u cung c\u1ea5p cho khoang b\u1ee5ng kh\u00f4ng \u0111\u1ee7 cho h\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a th\u1ee9c \u0103n. Nghi\u00eam tr\u1ecdng h\u01a1n l\u00e0 t\u1eeb nh\u1eefng bi\u1ec3u hi\u1ec7n tr\u00ean, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn vi\u1ec7c h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft m\u1ed9t c\u00e1ch \u0111\u1ed9t ng\u1ed9t. Do \u0111\u00f3 n\u1ebfu mu\u1ed1n, b\u1ea1n c\u1ea7n ngh\u1ec9 ng\u01a1i kho\u1ea3ng m\u1ed9t ti\u1ebfng sau khi \u0103n m\u1edbi n\u00ean t\u1eafm.<\/span><\/div>\n
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\u0110\u1ecdc s\u00e1ch<\/strong><\/span><\/h2>\n
Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u00f3i quen \u0111\u1ecdc s\u00e1ch sau khi \u0103n. Nh\u01b0ng c\u0169ng gi\u1ed1ng nh\u01b0 t\u1eafm, \u0111\u1ecdc s\u00e1ch hay suy ngh\u0129 sau khi \u0103n s\u1ebd l\u00e0m m\u00e1u d\u1ed3n v\u1ec1 n\u00e3o v\u00e0 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng ti\u00eau h\u00f3a c\u1ee7a d\u1ea1 d\u00e0y. V\u00ec v\u1eady, n\u1ebfu b\u1ea1n \u0111ang c\u00f3 th\u00f3i quen n\u00e0y th\u00ec n\u00ean b\u1ecf ngay.<\/span><\/div>\n
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\u0110i d\u1ea1o<\/strong><\/span><\/h2>\n
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\u0110i d\u1ea1o hay v\u1eadn \u0111\u1ed9ng sau khi \u0103n no c\u0169ng \u1ea3nh h\u01b0\u1edfng x\u1ea5u t\u1edbi s\u1ee9c kh\u1ecfe thai ph\u1ee5. N\u1ebfu \u0103n xong \u0111i d\u1ea1o ngay, l\u01b0\u1ee3ng m\u00e1u \u0111\u01b0a \u0111\u1ebfn b\u1ed9 m\u00e1y ti\u00eau h\u00f3a gi\u1ea3m, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ee9c n\u0103ng ti\u1ebft d\u1ecbch v\u00e0 h\u1ea5p thu, d\u1eabn \u0111\u1ebfn r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng c\u1ee7a d\u1ea1 d\u00e0y v\u00e0 ru\u1ed9t.<\/span><\/div>\n
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\"\u0110i
\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u0110i d\u1ea1o hay v\u1eadn \u0111\u1ed9ng sau khi \u0103n no c\u0169ng \u1ea3nh h\u01b0\u1edfng x\u1ea5u t\u1edbi s\u1ee9c kh\u1ecfe thai ph\u1ee5<\/em><\/figcaption><\/figure>\n<\/div>\n
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T\u1eadp th\u1ec3 d\u1ee5c m\u1ea1nh<\/strong><\/span><\/h2>\n
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Khi v\u1eadn \u0111\u1ed9ng, l\u01b0\u1ee3ng m\u00e1u trong c\u01a1 th\u1ec3 s\u1ebd ph\u1ea3i v\u1eadn chuy\u1ec3n m\u1ed9t l\u01b0\u1ee3ng l\u1edbn \u0111\u1ebfn c\u00e1c c\u01a1. V\u00ec v\u1eady, n\u1ebfu b\u1ea1n v\u1eadn \u0111\u1ed9ng ngay sau khi \u0103n s\u1ebd l\u00e0m cho h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng k\u00e9m \u0111i, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 th\u1ee9c \u0103n c\u1ee7a c\u01a1 th\u1ec3. H\u01a1n n\u1eefa, n\u1ebfu b\u1ea1n t\u1eadp th\u1ec3 d\u1ee5c sau khi \u0103n, l\u01b0\u1ee3ng th\u1ee9c \u0103n c\u00f2n t\u1ed3n \u0111\u1ecdng trong d\u1ea1 d\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn m\u1eb9 b\u1ecb n\u00f4n m\u1eeda v\u00e0 \u0111au b\u1ee5ng. V\u00ec v\u1eady, sau khi \u0103n, m\u1eb9 n\u00ean ngh\u1ec9 ng\u01a1i kho\u1ea3ng n\u1eeda ti\u1ebfng r\u1ed3i m\u1edbi n\u00ean c\u00f3 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng. N\u1ebfu mu\u1ed1n \u0111i b\u1ed9 th\u00ec m\u1eb9 n\u00ean ch\u1edd kho\u1ea3ng 1 ti\u1ebfng sau khi \u0103n. C\u00f2n nh\u1eefng ho\u1ea1t \u0111\u1ed9ng c\u00f3 c\u01b0\u1eddng \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng m\u1ea1nh h\u01a1n th\u00ec n\u00ean ch\u1edd 2 ti\u1ebfng sau khi \u0103n.<\/span><\/div>\n
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Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng th\u00f3i quen t\u01b0\u1edfng v\u00f4 h\u1ea1i nh\u01b0ng l\u1ea1i h\u1ea1i kh\u00f4ng t\u01b0\u1edfng cho m\u1eb9 b\u1ea7u. Qua b\u00e0i vi\u1ebft n\u00e0y, BiBo<\/a><\/span><\/strong> hy v\u1ecdng c\u00e1c m\u1eb9 s\u1ebd ch\u00fa \u00fd h\u01a1n trong qu\u00e1 tr\u00ecnh mang thai.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

S\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 b\u1ea7u l\u00e0 \u0111i\u1ec1u v\u00f4 c\u00f9ng quan tr\u1ecdng b\u1edfi n\u00f3 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi trong b\u1ee5ng m\u1eb9. Ngo\u00e0i m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng, khoa h\u1ecdc, b\u00e0 b\u1ea7u c\u0169ng c\u1ea7n l\u01b0u \u00fd kh\u00f4ng n\u00ean l\u00e0m nh\u1eefng vi\u1ec7c d\u01b0\u1edbi \u0111\u00e2y ngay sau khi \u0103n no \u0111\u1ec3 tr\u00e1nh g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe thai k\u1ef3. U\u1ed1ng s\u1eaft …….<\/p>\n","protected":false},"author":1,"featured_media":17293,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42,27],"tags":[],"class_list":["post-10921","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cham-soc-suc-khoe-lam-dep","category-mang-thai"],"yoast_head":"\nSau khi \u0103n no m\u1eb9 ch\u1edb l\u00e0m nh\u1eefng \u0111i\u1ec1u n\u00e0y trong khi mang thai<\/title>\n<meta name=\"description\" content=\"N\u1ebfu m\u1eb9 b\u1ea7u th\u01b0\u1eddng l\u00e0m nh\u1eefng vi\u1ec7c n\u00e0y ngay sau khi \u0103n no th\u00ec h\u00e3y b\u1ecf ngay v\u00ec r\u1ea5t c\u00f3 h\u1ea1i cho m\u1eb9 v\u00e0 c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn thai nhi\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/camnang.bibomart.com.vn\/sau-khi-an-no-me-cho-lam-nhung-dieu-nay-trong-khi-mang-thai\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sau khi \u0103n no m\u1eb9 ch\u1edb l\u00e0m nh\u1eefng \u0111i\u1ec1u n\u00e0y trong khi mang thai\" \/>\n<meta property=\"og:description\" content=\"Sau khi \u0103n no m\u1eb9 ch\u1edb l\u00e0m nh\u1eefng \u0111i\u1ec1u n\u00e0y trong khi mang thai C\u1ea9m nang Bibomart -\" \/>\n<meta property=\"og:url\" content=\"https:\/\/camnang.bibomart.com.vn\/sau-khi-an-no-me-cho-lam-nhung-dieu-nay-trong-khi-mang-thai\/\" \/>\n<meta property=\"og:site_name\" content=\"C\u1ea9m nang Bibomart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BiBoMart.com.vn\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-28T09:10:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-04T06:42:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2016\/06\/Lam-gi-de-cai-thien-chung-mat-ngu-khi-mang-thai-2.gif\" \/>\n\t<meta property=\"og:image:width\" content=\"2220\" \/>\n\t<meta property=\"og:image:height\" content=\"1599\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/gif\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bibomartonline\" \/>\n<meta name=\"twitter:site\" content=\"@bibomartonline\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\/\/camnang.bibomart.com.vn\/sau-khi-an-no-me-cho-lam-nhung-dieu-nay-trong-khi-mang-thai\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/sau-khi-an-no-me-cho-lam-nhung-dieu-nay-trong-khi-mang-thai\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/3002a4fe6520b58842b3aaf97bc64579\"},\"headline\":\"Sau khi \u0103n no m\u1eb9 ch\u1edb l\u00e0m nh\u1eefng \u0111i\u1ec1u n\u00e0y trong khi mang thai\",\"datePublished\":\"2020-02-28T09:10:55+00:00\",\"dateModified\":\"2023-10-04T06:42:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/sau-khi-an-no-me-cho-lam-nhung-dieu-nay-trong-khi-mang-thai\/\"},\"wordCount\":1557,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#organization\"},\"image\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/sau-khi-an-no-me-cho-lam-nhung-dieu-nay-trong-khi-mang-thai\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2016\/06\/Lam-gi-de-cai-thien-chung-mat-ngu-khi-mang-thai-2.gif\",\"articleSection\":[\"Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe - 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