{"id":10915,"date":"2016-06-18T11:01:29","date_gmt":"2016-06-18T04:01:29","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/top-10-thuc-pham-hang-dau-tang-cuong-chat-xam-cho-thai-nhi-ngay-tu-trong-bung-me\/"},"modified":"2023-09-30T15:42:30","modified_gmt":"2023-09-30T08:42:30","slug":"top-10-thuc-pham-giup-tang-chat-xam-cho-thai-nhi-ngay-tu-trong-bung-me","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/top-10-thuc-pham-giup-tang-chat-xam-cho-thai-nhi-ngay-tu-trong-bung-me\/","title":{"rendered":"Top 10 th\u1ef1c ph\u1ea9m gi\u00fap t\u0103ng ch\u1ea5t x\u00e1m cho thai nhi ngay t\u1eeb trong b\u1ee5ng m\u1eb9"},"content":{"rendered":"

B\u1ea1n c\u00f3 bi\u1ebft n\u00e3o c\u1ee7a thai nhi b\u1eaft \u0111\u1ea7u h\u00ecnh th\u00e0nh ch\u1ec9 3 tu\u1ea7n sau khi th\u1ee5 thai v\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m m\u1eb9 \u0103n m\u1ed7i ng\u00e0y s\u1ebd \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u1ed9 ph\u1eadn n\u00e0y. V\u1eady m\u1eb9 b\u1ea7u c\u1ea7n \u0103n nh\u1eefng g\u00ec \u0111\u1ec3 t\u0103ng ch\u1ea5t x\u00e1m cho thai nhi<\/strong> ngay t\u1eeb trong b\u1ee5ng m\u1eb9? D\u01b0\u1edbi \u0111\u00e2y l\u00e0 top 10 th\u1ef1c ph\u1ea9m v\u00e0ng theo chuy\u00ean gia c\u1ee7a BiBo Mart<\/a><\/span>, c\u00e1c m\u1eb9 c\u00f9ng tham kh\u1ea3o nh\u00e9!<\/span><\/em><\/p>\n

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C\u00e1 m\u00f2i \u2013 gi\u00e0u DHA<\/b><\/span><\/h2>\n
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C\u00e1 m\u00f2i l\u00e0 th\u1ef1c ph\u1ea9m l\u00e0m t\u0103ng ch\u1ea5t x\u00e1m cho thai nhi. C\u00e1 m\u00f2i n\u00f3i ri\u00eang v\u00e0 nh\u1eefng lo\u1ea1i c\u00e1 b\u00e9o kh\u00e1c n\u00f3i chung l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u axit docosahexaenoic (DHA). Th\u1ef1c ph\u1ea9m n\u00e0y r\u1ea5t quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9, h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng c\u1ee7a thai nhi. Lo\u1ea1i c\u00e1 n\u00e0y c\u0169ng \u00edt c\u00f3 kh\u1ea3 n\u0103ng b\u1ecb nhi\u1ec5m th\u1ee7y ng\u00e2n h\u01a1n so v\u1edbi c\u00e1c lo\u1ea1i c\u00e1 kh\u00e1c v\u00e0 c\u0169ng r\u1ea5t gi\u00e0u vitamin D.<\/span><\/div>\n
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M\u1eb9 c\u1ea7n b\u1ed5 sung th\u1ebf n\u00e0o?<\/strong><\/span><\/div>\n
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Ph\u1ee5 n\u1eef mang thai \u0111\u01b0\u1ee3c khuy\u00ean n\u00ean b\u1ed5 sung t\u1eeb 300-400gram c\u00e1 m\u1ed7i tu\u1ea7n. C\u00e1c m\u1eb9 ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh c\u00e1c m\u00f3n r\u00e1n, n\u01b0\u1edbng, h\u1ea5p \u0111\u1ec3 ngon mi\u1ec7ng.<\/span><\/div>\n
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\u0110\u1eadu l\u0103ng \u2013 gi\u00e0u s\u1eaft<\/b><\/span><\/h2>\n
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S\u1eaft c\u0169ng \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea trong danh s\u00e1ch top th\u1ef1c ph\u1ea9m t\u0103ng ch\u1ea5t x\u00e1m cho thai nhi. S\u1eaft r\u1ea5t quan tr\u1ecdng trong thai k\u1ef3. B\u1edbi v\u00ec s\u1eaft \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c s\u1ea3n xu\u1ea5t c\u00e1c h\u00f3a ch\u1ea5t trong n\u00e3o v\u00e0 h\u00ecnh th\u00e0nh myelin, gi\u00fap n\u00e3o ghi nh\u1edb t\u1ed1t. B\u1ed5 sung kh\u00f4ng \u0111\u1ee7 s\u1eaft cho thai nhi c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn h\u1ec7 th\u1ea7n kinh c\u1ee7a b\u00e9 b\u1ecb suy y\u1ebfu.<\/span><\/div>\n
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M\u1eb9 c\u1ea7n b\u1ed5 sung bao nhi\u00eau s\u1eaft?<\/strong><\/span><\/div>\n
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C\u00e1c chuy\u00ean gia khuy\u00ean ph\u1ee5 n\u1eef mang thai c\u1ea7n 14,8mg s\u1eaft m\u1ed7i ng\u00e0y trong th\u1eddi gian \u0111\u1ea7u mang thai. M\u1ed9t kh\u1ea9u ph\u1ea7n \u0103n c\u00f3 \u0111\u1eadu l\u0103ng ch\u1ee9a kho\u1ea3ng 6,6mg. M\u1eb9 n\u00ean k\u1ebft h\u1ee3p \u0111\u1eadu l\u0103ng v\u1edbi vitamin C, s\u1ebd gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 s\u1eaft m\u1ed9t c\u00e1ch t\u1ed1i \u0111a.<\/span><\/div>\n
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\"Top
\u0110\u1eadu l\u0103ng: Si\u00eau th\u1ef1c ph\u1ea9m gi\u00fap tr\u00e1i tim kh\u1ecfe m\u1ea1nh, b\u1ed5 m\u00e1u v\u00e0 d\u00e1ng \u0111\u1eb9p<\/em><\/figcaption><\/figure>\n<\/div>\n
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>> Xem th\u00eam:\u00a0B\u1ed5 sung s\u1eaft cho b\u00e0 b\u1ea7u<\/a><\/span><\/span><\/strong><\/em><\/div>\n
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S\u1eefa chua \u2013 th\u1ef1c ph\u1ea9m gi\u00e0u iot<\/b><\/span><\/h2>\n
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T\u1ed5 ch\u1ee9c Y t\u1ebf th\u1ebf gi\u1edbi WHO c\u1ea3nh b\u00e1o r\u1eb1ng, thi\u1ebfu h\u1ee5t i-\u1ed1t trong thai k\u1ef3 l\u00e0 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u khi\u1ebfn s\u1ee9c kh\u1ecfe th\u1ea7n kinh c\u1ee7a tr\u1ebb b\u1ecb \u1ea3nh h\u01b0\u1edfng. T\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i s\u1eefa chua<\/a><\/span> l\u00e0 th\u1ef1c ph\u1ea9m h\u00e0ng \u0111\u1ea7u gi\u00e0u i-\u1ed1t, protein; gi\u00fap ng\u0103n ng\u1eeba tr\u1ebb b\u1ecb nh\u1eb9 c\u00e2n t\u1eeb trong b\u00e0o thai.<\/span><\/div>\n
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M\u1eb9 c\u1ea7n<\/strong>: <\/span><\/div>\n
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B\u00e0 b\u1ea7u \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch n\u00ean h\u1ea5p th\u1ee5 \u0111\u1ee7 140mcg i-\u1ed1t m\u1ed9t ng\u00e0y. M\u1ed9t h\u0169 s\u1eefa chua 150g ch\u1ee9a kho\u1ea3ng 50-100mcg i-\u1ed1t. Th\u00eam ch\u00fat m\u1eadt ong, c\u00e1c lo\u1ea1i h\u1ea1t trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y l\u00e0 m\u1eb9 \u0111\u00e3 h\u1ea5p th\u1ee5 \u0111\u1ee7 l\u01b0\u1ee3ng i-\u1ed1t c\u1ea7n r\u1ed3i.<\/span><\/div>\n
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Rau bina \u2013 gi\u00e0u folate<\/b><\/span><\/h2>\n
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Thai nhi \u0111\u00f2i h\u1ecfi \u0111\u01b0\u1ee3c cung c\u1ea5p l\u01b0\u1ee3ng folate \u0111\u1ea7y \u0111\u1ee7 \u0111\u1ec3 s\u1ea3n xu\u1ea5t DNA m\u1edbi v\u00e0 \u0111i\u1ec1u ch\u1ec9nh s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a t\u1ebf b\u00e0o. V\u00e0 rau bina ch\u00ednh l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn ho\u00e0n h\u1ea3o. Lo\u1ea1i rau n\u00e0y c\u0169ng ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap b\u1ea3o v\u1ec7 c\u00e1c m\u00f4 n\u00e3o c\u1ee7a thai nhi kh\u1ecfi b\u1ecb t\u1ed5n th\u01b0\u01a1ng.<\/span><\/div>\n
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M\u1eb9 c\u1ea7n:<\/strong> <\/span><\/div>\n
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C\u00e1c chuy\u00ean gia khuy\u00ean m\u1eb9 b\u1ea7u c\u1ea7n b\u1ed5 sung \u0111\u1ee7 400mcg axit folic m\u1ed7i ng\u00e0y, v\u00e0 \u0111\u1eebng qu\u00ean b\u1ed5 sung rau bina trong c\u00e1c b\u1eefa \u0103n h\u00e0ng tu\u1ea7n c\u00f9ng v\u1edbi nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u folate kh\u00e1c.<\/span><\/div>\n
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Tr\u1ee9ng \u2013 gi\u00e0u choline<\/b><\/span><\/h2>\n
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Tr\u1ee9ng l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m d\u1ed3i d\u00e0o protein v\u00e0 s\u1eaft, r\u1ea5t quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u00e3o b\u1ed9 thai nhi. Ngo\u00e0i ra, tr\u1ee9ng c\u0169ng \u0111\u01b0\u1ee3c coi l\u00e0 si\u00eau th\u1ef1c ph\u1ea9m gi\u00e0u choline. \u0110\u00e2y l\u00e0 ch\u1ea5t r\u1ea5t c\u1ea7n thi\u1ebft cho vi\u1ec7c ph\u00e1t tri\u1ec3n b\u1ed9 nh\u1edb v\u00e0 kh\u1ea3 n\u0103ng h\u1ecdc h\u1ecfi, ghi nh\u1edb c\u1ee7a tr\u1ebb.<\/span><\/div>\n
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M\u1eb9 c\u1ea7n: <\/span><\/strong><\/div>\n
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Chuy\u00ean gia khuy\u00ean m\u1eb9 b\u1ea7u c\u1ea7n b\u1ed5 sung 450mg choline m\u1ed7i ng\u00e0y. M\u1ed9t qu\u1ea3 tr\u1ee9ng lu\u1ed9c ch\u00edn ch\u1ee9a kho\u1ea3ng 113mg. M\u1eb9 n\u00ean \u0103n tr\u1ee9ng k\u00e8m rau bina, c\u00e1c lo\u1ea1i h\u1ea1t. Nh\u01b0 v\u1eady s\u1ebd cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho thai k\u1ef3.<\/span><\/div>\n
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\"Tr\u1ee9ng
Tr\u1ee9ng l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m d\u1ed3i d\u00e0o protein v\u00e0 s\u1eaft.<\/figcaption><\/figure>\n<\/div>\n
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C\u00e1c lo\u1ea1i h\u1ea1t \u2013 gi\u00e0u selen<\/b><\/span><\/h2>\n
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S\u1ef1 thi\u1ebfu h\u1ee5t selen trong thai k\u1ef3 c\u00f3 th\u1ec3 l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 c\u1ee7a thai nhi. C\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng, h\u1ea1t lanh, h\u1ea1nh nh\u00e2n\u2026 ch\u00ednh l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m d\u1ed3i d\u00e0o selen. Ngo\u00e0i ra, ch\u00fang c\u00f2n gi\u00e0u ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n.<\/span><\/div>\n
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M\u1eb9 c\u1ea7n: <\/span><\/strong><\/div>\n
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B\u00e0 b\u1ea7u c\u1ea7n b\u1ed5 sung 60mcg selen m\u1ed7i ng\u00e0y. M\u1eb9 n\u00ean ch\u1ebf bi\u1ebfn kh\u1ea9u ph\u1ea7n \u0103n g\u1ed3m c\u00e1c lo\u1ea1i h\u1ea1t, ch\u00fat gi\u1ea5m, t\u1ecfi, d\u1ea7u \u00f4 liu, chanh\u2026 v\u00e0 tr\u1ea3i \u0111\u1ec1u tr\u00ean b\u00f4ng c\u1ea3i xanh, s\u1ebd r\u1ea5t h\u1ea5p d\u1eabn.<\/span><\/div>\n
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\u0110\u1eadu ph\u1ed9ng \u2013 gi\u00e0u vitamin E<\/b><\/span><\/h2>\n
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L\u1ea1c l\u00e0 \u0111\u1ed3 \u0103n v\u1eb7t tuy\u1ec7t v\u1eddi trong qu\u00e1 tr\u00ecnh mang thai b\u1edfi th\u1ef1c ph\u1ea9m n\u00e0y r\u1ea5t gi\u00e0u protein, niacin, ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n v\u00e0 folate. Ngo\u00e0i ra, \u0111\u1eadu ph\u1ed9ng c\u00f2n gi\u00e0u vitamin E, gi\u00fap h\u1ed7 tr\u1ee3 DHA, b\u1ea3o v\u1ec7 m\u00e0ng t\u1ebf b\u00e0o n\u00e3o. L\u1ea1c rang kh\u00f4ng mu\u1ed1i t\u1ef1 nhi\u00ean s\u1ebd gi\u00fap gi\u1eef l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a tuy\u1ec7t v\u1eddi.<\/span><\/div>\n
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M\u1eb9 c\u1ea7n:<\/strong> B\u00e0 b\u1ea7u c\u1ea7n 3mg vitamin E m\u1ed7i ng\u00e0y v\u00e0 \u0111\u1eadu ph\u1ed9ng l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn ho\u00e0n h\u1ea3o.<\/span><\/div>\n

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H\u1ea1t b\u00ed \u2013 gi\u00e0u k\u1ebdm<\/b><\/span><\/h1>\n
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H\u1ea1t b\u00ed l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m d\u1ed3i d\u00e0o k\u1ebdm, r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c x\u00e2y d\u1ef1ng c\u00e1c c\u1ea5u tr\u00fac t\u1ebf b\u00e0o n\u00e3o b\u1ed9 c\u0169ng nh\u01b0 k\u00edch ho\u1ea1t c\u00e1c khu v\u1ef1c x\u1eed l\u00fd th\u00f4ng tin trong n\u00e3o. K\u1ebdm t\u1eadp trung \u1edf l\u1edbp m\u1ecfng ti\u1ebfp gi\u00e1p v\u1edbi v\u1ecf h\u1ea1t b\u00ed n\u00ean m\u1eb9 c\u1ea7n b\u00f3c v\u1ecf nh\u1eb9 nh\u00e0ng.<\/span><\/div>\n
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M\u1eb9 c\u1ea7n: <\/span><\/strong><\/div>\n
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B\u00e0 b\u1ea7u c\u1ea7n 7mg k\u1ebdm m\u1ed7i ng\u00e0y trong th\u1eddi gian mang thai \u0111\u1ec3 t\u1ed1t nh\u1ea5t cho n\u00e3o thai nhi. M\u1eb9 n\u00ean tr\u1ed9n h\u1ea1t b\u00ed v\u1edbi c\u00e1c m\u00f3n salad s\u1ebd d\u1ec5 th\u01b0\u1edfng th\u1ee9c h\u01a1n.<\/span><\/div>\n
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\"H\u1ea1t
H\u1ea1t b\u00ed l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m d\u1ed3i d\u00e0o k\u1ebdm, r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c x\u00e2y d\u1ef1ng c\u00e1c c\u1ea5u tr\u00fac t\u1ebf b\u00e0o n\u00e3o b\u1ed9.<\/figcaption><\/figure>\n<\/div>\n
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Khoai lang \u2013 gi\u00e0u beta-carotene<\/b><\/span><\/h2>\n
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Beta-carotene khi v\u00e0o c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c chuy\u1ec3n \u0111\u1ed5i th\u00e0nh vitamin A, r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n h\u1ec7 th\u1ed1ng th\u1ea7n kinh trung \u01b0\u01a1ng c\u1ee7a b\u00e9.<\/span><\/div>\n
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M\u1eb9 c\u1ea7n:<\/strong> <\/span><\/div>\n
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700mcg beta-carotene m\u1ed7i ng\u00e0y l\u00e0 \u0111\u1ee7 v\u00e0 ch\u1ecb em n\u00ean \u0103n \u0111\u1ec1u \u0111\u1eb7n 1-2 c\u1ee7 khoai ng\u1ecdt m\u1ed7i ng\u00e0y. Khoai lang c\u00f3 m\u00e0u cam l\u00e0 ch\u1ee9a nhi\u1ec1u beta-carotene nh\u1ea5t.<\/span><\/div>\n
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Qu\u1ea3 b\u01a1 \u2013 gi\u00e0u axit b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n<\/b><\/span><\/h2>\n
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Axit b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n chi\u1ebfm kho\u1ea3ng 60% trong s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 c\u1ee7a thai nhi. Trong qu\u1ea3 b\u01a1 c\u00f3 ch\u1ee9a l\u01b0\u1ee3ng axit oleic gi\u00fap h\u00ecnh th\u00e0nh v\u00e0 duy tr\u00ec myelin, m\u1ed9t l\u1edbp ph\u1ee7 b\u1ea3o v\u1ec7 quanh d\u00e2y th\u1ea7n kinh trong h\u1ec7 th\u1ed1ng th\u1ea7n kinh trung \u01b0\u01a1ng.<\/span><\/div>\n
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M\u1eb9 c\u1ea7n:<\/strong> <\/span><\/div>\n
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Thai ph\u1ee5 c\u1ea7n 25-35% l\u01b0\u1ee3ng calo h\u00e0ng ng\u00e0y c\u00f3 ch\u1ee9a ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n. M\u1ed9t ly sinh t\u1ed1 b\u01a1 ho\u1eb7c tr\u1ed9n b\u01a1 v\u00e0o c\u00e1c m\u00f3n salad h\u00e0ng ng\u00e0y l\u00e0 m\u1ed9t s\u1ef1 l\u1ef1a ch\u1ecdn v\u00f4 c\u00f9ng l\u00fd t\u01b0\u1edfng.<\/span><\/div>\n
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