{"id":10914,"date":"2016-06-17T14:59:15","date_gmt":"2016-06-17T07:59:15","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/su-that-ve-viec-me-bau-an-dao-khien-con-de-bi-cam-cham-noi\/"},"modified":"2023-09-30T15:25:40","modified_gmt":"2023-09-30T08:25:40","slug":"su-that-ve-viec-me-bau-an-dao-khien-con-de-bi-cam-cham-noi","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/su-that-ve-viec-me-bau-an-dao-khien-con-de-bi-cam-cham-noi\/","title":{"rendered":"S\u1ef1 th\u1eadt v\u1ec1 vi\u1ec7c m\u1eb9 b\u1ea7u \u0103n \u0111\u00e0o khi\u1ebfn con d\u1ec5 b\u1ecb c\u00e2m, ch\u1eadm n\u00f3i"},"content":{"rendered":"

Trong d\u00e2n gian th\u01b0\u1eddng truy\u1ec1n tai nhau kh\u00f4ng \u0111\u1ec3 m\u1eb9 b\u1ea7u \u0103n \u0111\u00e0o, v\u00ec \u0111\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m d\u1ec5 khi\u1ebfn m\u1eb9 b\u1ea7u b\u1ecb s\u1ea3y thai, b\u00e9 sinh ra c\u00f3 th\u1ec3 b\u1ecb c\u00e2m, \u0111i\u1ebfc ho\u1eb7c c\u01a1 th\u1ec3 s\u1ebd c\u00f3 nhi\u1ec1u l\u00f4ng tr\u00ean ng\u01b0\u1eddi. Tuy nhi\u00ean cho \u0111\u1ebfn nay ch\u01b0a c\u00f3 m\u1ed9t b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc n\u00e0o kh\u1eb3ng \u0111\u1ecbnh quan ni\u1ec7m tr\u00ean l\u00e0 \u0111\u00fang. Ng\u01b0\u1ee3c l\u1ea1i, qu\u1ea3 \u0111\u00e0o c\u00f2n cung c\u1ea5p nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t cho thai k\u1ef3 n\u1ebfu m\u1eb9 \u0103n \u0111\u00fang c\u00e1ch.<\/span><\/em><\/p>\n

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\"M\u1eb9
\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Quan ni\u1ec7m sai l\u1ea7m v\u1ec1 vi\u1ec7c m\u1eb9 b\u1ea7u \u0103n \u0111\u00e0o<\/em><\/figcaption><\/figure>\n
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M\u1eb9 b\u1ea7u \u0103n \u0111\u00e0o c\u00f3 th\u1ef1c h\u1ea1i nh\u01b0 l\u1eddi \u0111\u1ed3n ?<\/strong><\/h2>\n
Qu\u1ea3 \u0111\u00e0o (c\u00f3 t\u00ean ti\u1ebfng anh l\u00e0 Peach: qu\u1ea3 \u0111\u00e0o l\u00f4ng hay Nectarine: qu\u1ea3 xu\u00e2n \u0111\u00e0o). \u0110\u00e0o c\u00f3 m\u00f9i th\u01a1m \u0111\u1eb7c bi\u1ec7t, v\u1ecb ng\u1ecdt, r\u1ea5t h\u1ea5p d\u1eabn ng\u01b0\u1eddi \u0103n. Trong \u0111\u00e0o c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng cao c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t trong qu\u1ea3 \u0111\u00e0o c\u0169ng r\u1ea5t t\u1ed1t cho m\u1eb9 b\u1ea7u v\u00e0 thai nhi.<\/span><\/div>\n
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Th\u1ef1c t\u1ebf, quan ni\u1ec7m ph\u1ee5 n\u1eef mang thai b\u1ecb c\u1ea5m \u0103n qu\u1ea3 \u0111\u00e0o l\u00e0 sai l\u1ea7m. \u0110i\u1ec1u n\u00e0y v\u00f4 t\u00ecnh \u0111\u00e3 khi\u1ebfn ch\u1ecb em b\u1ecf qua m\u1ed9t lo\u1ea1i qu\u1ea3 r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. <\/span><\/div>\n
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Tuy nhi\u00ean, c\u00e1c chuy\u00ean gia lu\u00f4n khuy\u00ean m\u1eb9 b\u1ea7u n\u00ean \u0103n \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i, c\u00f3 \u0111i\u1ec1u \u0111\u1ed9.\u00a0 <\/span>C\u00e1c m\u1eb9 n\u00ean \u0103n qu\u1ea3 t\u01b0\u01a1i, r\u1eeda s\u1ea1ch v\u00e0 g\u1ecdt v\u1ecf tr\u01b0\u1edbc khi \u0103n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n nh\u1ea5t. Tr\u00e1i \u0111\u00e0o ch\u01b0a \u0111\u01b0\u1ee3c r\u1eeda s\u1ea1ch c\u00f3 th\u1ec3 ch\u1ee9a k\u00fd sinh tr\u00f9ng v\u00e0 vi khu\u1ea9n c\u00f3 h\u1ea1i cho c\u00e1c m\u1eb9.<\/span><\/div>\n
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M\u1eb9 b\u1ea7u \u0103n \u0111\u00e0o gi\u00fap ng\u0103n ng\u1eeba khuy\u1ebft t\u1eadt b\u1ea9m sinh<\/b><\/span><\/h2>\n
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Theo c\u00e1c chuy\u00ean gia, b\u00e0 b\u1ea7u \u0103n qu\u1ea3 \u0111\u00e0o trong thai k\u1ef3 s\u1ebd gi\u00fap gi\u1ea3m nguy c\u01a1 thai nhi b\u1ecb d\u1ecb t\u1eadt b\u1ea9m sinh. C\u00e1c vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 folate trong tr\u00e1i \u0111\u00e0o s\u1ebd gi\u00fap gi\u1ea3m thi\u1ec3u nguy c\u01a1 khuy\u1ebft t\u1eadt \u1ed1ng th\u1ea7n kinh nh\u01b0 t\u1eadt n\u1ee9t \u0111\u1ed1t s\u1ed1ng \u1edf thai nhi. Ngo\u00e0i ra, nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y c\u0169ng th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ee7a em b\u00e9.<\/span><\/div>\n
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\"M\u1eb9
M\u1eb9 b\u1ea7u \u0103n \u0111\u00e0o s\u1ebd ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng khuy\u1ebft t\u1eadt b\u1ea9m sinh<\/em><\/figcaption><\/figure>\n<\/div>\n
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T\u0103ng c\u01b0\u1eddng s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a em b\u00e9<\/b><\/span><\/h2>\n
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Qu\u1ea3 \u0111\u00e0o l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m d\u1ed3i d\u00e0o ch\u1ea5t x\u01a1 v\u00e0 vitamin C. Vi\u00eac m\u1eb9 b\u1ea7u \u0103n \u0111\u00e0o s\u1ebd k\u00edch th\u00edch t\u0103ng tr\u01b0\u1edfng v\u00e0 ph\u00e1t tri\u1ec3n c\u1ee7a em b\u00e9 trong c\u01a1 th\u1ec3 m\u1eb9. <\/span>C\u00e1c h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng trong lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y c\u0169ng gi\u00fap c\u01a1 b\u1eafp v\u00e0 m\u1ea1ch m\u00e1u thai nhi ph\u00e1t tri\u1ec3n t\u1ed1t.\u00a0<\/span><\/div>\n
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Th\u1ef1c ph\u1ea9m t\u1ed1t cho m\u1eaft<\/b><\/span><\/h2>\n
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Trong qu\u1ea3 \u0111\u00e0o c\u00f2n c\u00f3 ch\u1ee9a lutein \u2013 d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng gi\u00fap gi\u1ea3m thi\u1ec3u c\u00e1c b\u1ec7nh v\u1ec1 m\u1eaft trong thai k\u1ef3. <\/span>Th\u00eam n\u1eefa, lutein ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh gi\u00fap ng\u0103n ng\u1eeba nguy c\u01a1 b\u1ec7nh \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 ph\u00e1t tri\u1ec3n. Vitamin A v\u00e0 beta-carotene trong qu\u1ea3 \u0111\u00e0o c\u0169ng gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe \u0111\u00f4i m\u1eaft, c\u1ea3i thi\u1ec7n t\u1ea7m nh\u00ecn v\u00e0 ng\u0103n ng\u1eeba nguy c\u01a1 m\u1eaft b\u1ecb kh\u00f4, nh\u00f2e.<\/span><\/div>\n
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T\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba nguy c\u01a1 gi\u1ea3m kali huy\u1ebft<\/b><\/span><\/h2>\n
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H\u00e0m l\u01b0\u1ee3ng kali trong qu\u1ea3 \u0111\u00e0o r\u1ea5t c\u00f3 l\u1ee3i cho c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh c\u1ee7a m\u1eb9 khi mang b\u1ea7u. Kali gi\u00fap h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p protein v\u00e0 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, gi\u00fap duy tr\u00ec c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i v\u00e0 th\u00fac \u0111\u1ea9y ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 b\u1eafp. Ngo\u00e0i ra, dinh d\u01b0\u1ee1ng trong tr\u00e1i c\u00e2y n\u00e0y c\u00f2n gi\u00fap gi\u1ea3m nguy c\u01a1 g\u1eb7p c\u00e1c r\u1ed1i lo\u1ea1n nh\u01b0 gi\u1ea3m kali huy\u1ebft \u2013 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u01a1 b\u1eafp c\u1ee7a m\u1eb9 khi mang b\u1ea7u, sinh n\u1edf.<\/span><\/div>\n
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Da kh\u1ecfe m\u1ea1nh h\u01a1n\u00a0<\/b><\/span><\/h2>\n
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Trong qu\u1ea3 \u0111\u00e0o c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin C v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a\u2026 C\u00e1c ch\u1ea5t n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 l\u00e0n da m\u1eb9 b\u1ea7u kh\u1ecfi t\u00e1c h\u1ea1i xung quanh v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe l\u00e0n da. Vitamin C h\u1ed7 tr\u1ee3 vi\u1ec7c t\u1ed5ng h\u1ee3p collagen, duy tr\u00ec c\u00e1c m\u00f4 da s\u0103n ch\u1eafc. C\u00f2n lutein b\u1ea3o v\u1ec7 l\u00e0n da c\u1ee7a m\u1eb9 kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do v\u00e0 tia UV.<\/span><\/div>\n
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\"M\u1eb9
\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0M\u1eb9 b\u1ea7u \u0103n \u0111\u00e0o r\u1ea5t t\u1ed1t cho l\u00e0n da<\/em><\/figcaption><\/figure>\n
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T\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a<\/b><\/span><\/h2>\n
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Ch\u1ea5t x\u01a1 trong qu\u1ea3 \u0111\u00e0o c\u00f2n gi\u00fap th\u00fac \u0111\u1ea9y h\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a, duy tr\u00ec h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a m\u1eb9 b\u1ea7u kh\u1ecfe m\u1ea1nh. Ch\u1ea5t x\u01a1 n\u00e0y s\u1ebd h\u1ea5p th\u1ee5 n\u01b0\u1edbc m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng, th\u00fac \u0111\u1ea9y nhu \u0111\u1ed9ng ru\u1ed9t tr\u01a1n tru, ng\u0103n ng\u1eeba nguy c\u01a1 t\u00e1o b\u00f3n, vi\u00eam lo\u00e9t, vi\u00eam d\u1ea1 d\u00e0y trong thai k\u1ef3. Th\u00eam n\u1eefa, lo\u1ea1i qu\u1ea3 n\u00e0y c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3i \u0111\u1ed9c, th\u1ea3i \u0111\u1ed9c t\u1ed1 ra kh\u1ecfi c\u01a1 th\u1ec3 m\u1eb9.<\/span><\/div>\n
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Kh\u1ea3 n\u0103ng gi\u1ea3m nguy c\u01a1 ung th\u01b0<\/b><\/span><\/h2>\n
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Axit chlorogenic trong qu\u1ea3 \u0111\u00e0o gi\u00fap ng\u0103n ch\u1eb7n c\u00e1c kh\u1ed1i u, l\u00e0m \u1ee9c ch\u1ebf s\u1ef1 t\u0103ng tr\u01b0\u1edfng c\u1ee7a t\u1ebf b\u00e0o ung th\u01b0 v\u00e0 b\u1ea3o v\u1ec7 m\u1eb9 b\u1ea7u kh\u1ecfi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u1ec7nh ung th\u01b0 ru\u1ed9t, ung th\u01b0 ph\u1ed5i trong t\u01b0\u01a1ng lai.<\/span><\/div>\n
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\u0110\u00e2y l\u00e0 nh\u1eefng th\u00f4ng tin m\u00e0 C\u1ea9m nang BiBo <\/a><\/span><\/strong>t\u1ed5ng h\u1ee3p \u0111\u01b0\u1ee3c v\u1ec1 c\u00f4ng d\u1ee5ng c\u1ee7a \u0111\u00e0o. Hy v\u1ecdng sau khi \u0111\u1ecdc b\u00e0i vi\u1ebft n\u00e0y, c\u00e1c m\u1eb9 s\u1ebd ph\u1ea7n n\u00e0o an t\u00e2m khi \u0111\u01b0a \u0111\u00e0o v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y c\u1ee7a m\u00ecnh. Ba v\u00e0 m\u1eb9 c\u00f3 th\u1ec3 gh\u00e9 BiBo Mart<\/a><\/span><\/strong> \u0111\u1ec3 s\u1eafm th\u00eam \u0111\u1ed3 cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9 nh\u00e9! Ch\u00fac c\u00e1c m\u1eb9 c\u00f3 h\u00e0nh tr\u00ecnh mang thai th\u1eadt kh\u1ecfe m\u1ea1nh, h\u1ea1nh ph\u00fac!<\/div>\n
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M\u00f9a qu\u1ea3 \u0111\u00e0o \u0111\u00e3 b\u1eaft \u0111\u1ea7u, nh\u1eefng tr\u00e1i \u0111\u00e0o t\u01b0\u01a1i ngon m\u1ecdng n\u01b0\u1edbc th\u1ef1c s\u1ef1 khi\u1ebfn cho nhi\u1ec1u ng\u01b0\u1eddi kh\u00f3 c\u00f3 th\u1ec3 ch\u1ed1i t\u1eeb. Tuy nhi\u00ean, trong d\u00e2n gian th\u01b0\u1eddng truy\u1ec1n tai nhau v\u00e0 nhi\u1ec1u ng\u01b0\u1eddi hi\u1ec7n \u0111\u1ea1i c\u0169ng tin r\u1eb1ng ba\u0300 b\u00e2\u0300u kh\u00f4ng \u0111\u01b0\u1ee3c \u0103n \u0111\u00e0o, v\u00ec \u0111\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m d\u1ec5 khi\u1ebfn m\u1eb9 b\u1ea7u b\u1ecb s\u1ea3y thai, b\u00e9 sinh ra …….<\/p>\n","protected":false},"author":1,"featured_media":13057,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,20,27],"tags":[],"class_list":["post-10914","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong-me-bau","category-do-choi-cho-be","category-mang-thai"],"yoast_head":"\nS\u1ef1 th\u1eadt v\u1ec1 vi\u1ec7c m\u1eb9 b\u1ea7u \u0103n \u0111\u00e0o khi\u1ebfn con d\u1ec5 b\u1ecb c\u00e2m, ch\u1eadm n\u00f3i<\/title>\n<meta name=\"description\" content=\"H\u1ea7u nh\u01b0 ai c\u0169ng n\u00f3i khi mang thai kh\u00f4ng n\u00ean \u0111\u1ec3 m\u1eb9 b\u1ea7u \u0103n \u0111\u00e0o. 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