{"id":10909,"date":"2016-06-15T10:19:52","date_gmt":"2016-06-15T03:19:52","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/muon-con-thong-minh-hon-me-bau-hay-ghi-nho-7-dieu-duoi-day\/"},"modified":"2022-03-03T16:22:38","modified_gmt":"2022-03-03T09:22:38","slug":"muon-con-thong-minh-hon-me-bau-hay-ghi-nho-7-dieu-duoi-day","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/muon-con-thong-minh-hon-me-bau-hay-ghi-nho-7-dieu-duoi-day\/","title":{"rendered":"Mu\u1ed1n con th\u00f4ng minh h\u01a1n, m\u1eb9 b\u1ea7u h\u00e3y ghi nh\u1edb 7 \u0111i\u1ec1u d\u01b0\u1edbi \u0111\u00e2y"},"content":{"rendered":"<div style=\"text-align: justify;\"><b>Hi\u1ec7n nay, c\u00e1c chuy\u00ean gia y t\u1ebf tr\u00ean th\u1ebf gi\u1edbi ch\u01b0a h\u1ec1 c\u00f3 m\u1ed9t l\u00fd thuy\u1ebft chung n\u00e0o \u0111\u1ec3 gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc \u201cc\u1ea7n l\u00e0m nh\u1eefng g\u00ec trong th\u1eddi k\u1ef3 mang thai \u0111\u1ec3 b\u00e9 tr\u1edf n\u00ean th\u00f4ng minh h\u01a1n\u201d. Tuy nhi\u00ean, th\u00f4ng qua nh\u1eefng x\u00e9t nghi\u1ec7m kh\u00e1c nhau \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n tr\u00ean c\u00e1c b\u00e0 m\u1eb9 mang thai, c\u00e1c chuy\u00ean gia y t\u1ebf \u0111\u00e3 r\u00fat ra \u0111\u01b0\u1ee3c m\u1ed9t s\u1ed1 \u0111i\u1ec3m chung v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y.<\/b><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><b>1. Th\u01b0\u1eddng xuy\u00ean k\u1ec3 chuy\u1ec7n cho b\u00e9<\/b><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">D\u00f9 tr\u1ebb \u1edf trong b\u1ee5ng m\u1eb9 v\u1eabn ch\u01b0a th\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c l\u1eddi n\u00f3i, tuy nhi\u00ean vi\u1ec7c \u0111\u1ecdc m\u1ed9t c\u00e2u chuy\u1ec7n s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1ch b\u00e9 c\u1ea3m nh\u1eadn v\u1ec1 gi\u1ecdng n\u00f3i c\u1ee7a b\u1ea1n. V\u00e0o kho\u1ea3ng ba th\u00e1ng cu\u1ed1i, b\u00e9 s\u1ebd c\u00f3 th\u1ec3 nghe \u00e2m thanh v\u00e0 ghi nh\u1edb ch\u00fang. B\u00ean c\u1ea1nh \u0111\u00f3, kh\u00f4ng bao gi\u1edd l\u00e0 qu\u00e1 s\u1edbm \u0111\u1ec3 b\u1eaft \u0111\u1ea7u chia s\u1ebb nh\u1eefng c\u00e2u chuy\u1ec7n c\u1ed5 t\u00edch y\u00eau th\u00edch c\u1ee7a b\u1ea1n cho con m\u00ecnh.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: center;\"><img decoding=\"async\" style=\"width: 600px; height: 400px;\" src=\"\/wp-content\/media\/\/11(16).jpg\" alt=\"\" \/><\/div>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"text-align: center;\"><em>D\u00f9 tr\u1ebb \u1edf trong b\u1ee5ng m\u1eb9 v\u1eabn ch\u01b0a th\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c l\u1eddi n\u00f3i, tuy nhi\u00ean vi\u1ec7c \u0111\u1ecdc m\u1ed9t c\u00e2u chuy\u1ec7n s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1ch b\u00e9 c\u1ea3m nh\u1eadn v\u1ec1 gi\u1ecdng n\u00f3i c\u1ee7a b\u1ea1n<\/em><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><b>2. Ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi<\/b><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">Vitamin D t\u1eeb \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi kh\u00e1 quan tr\u1ecdng cho em b\u00e9 c\u1ee7a b\u1ea1n. Vitamin n\u00e0y l\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng gi\u00fap b\u00e9 ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng v\u1eefng ch\u1eafc v\u00e0 kh\u1ecfe m\u1ea1nh. M\u1ed9t s\u1ed1 chuy\u00ean gia y t\u1ebf \u0111\u00e3 ch\u1ee9ng minh vi\u1ec7c thi\u1ebfu vitamin D s\u1ebd d\u1eabn \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u1ec7nh t\u1ef1 k\u1ef7. B\u1ea1n n\u00ean ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi kho\u1ea3ng 20 ph\u00fat m\u1ed7i ng\u00e0y v\u00e0o th\u1eddi \u0111i\u1ec3m s\u00e1ng s\u1edbm.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><b>3. T\u1ea1o c\u1ea3m x\u00fac b\u1eb1ng c\u00e1ch massage<\/b><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">Tu\u1ea7n th\u1ee9 hai m\u01b0\u01a1i l\u00e0 th\u1eddi \u0111i\u1ec3m h\u1ec7 th\u1ed1ng th\u1ea7n kinh c\u1ee7a tr\u1ebb \u0111\u00e3 b\u1eaft \u0111\u1ea7u ph\u00e1t tri\u1ec3n. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng nh\u1eefng tr\u1ebb ch\u01b0a sinh th\u1eadm ch\u00ed c\u00f3 th\u1ec3 nh\u1eadn bi\u1ebft \u0111\u01b0\u1ee3c s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa m\u1eb9 v\u00e0 b\u1ed1 th\u00f4ng qua vi\u1ec7c xoa b\u1ee5ng. Vi\u1ec7c massage ph\u1ea7n b\u1ee5ng c\u1ee7a m\u1eb9 s\u1ebd k\u00edch th\u00edch h\u1ec7 th\u1ea7n kinh c\u1ee7a b\u00e9 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c th\u1ebf gi\u1edbi b\u00ean ngo\u00e0i c\u01a1 th\u1ec3, t\u1eeb \u0111\u00f3 gi\u00fap th\u00fac \u0111\u1ea9y t\u1ebf b\u00e0o n\u00e3o c\u1ee7a b\u00e9 ph\u00e1t tri\u1ec3n. Ngo\u00e0i ra, vi\u1ec7c massage c\u00f2n c\u00f3 th\u1ec3 k\u00edch th\u00edch c\u00e1c ho\u1ea1t \u0111\u1ed9ng t\u00edch c\u1ef1c c\u1ee7a thai nhi.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><b>4. H\u00e1t cho b\u00e9 nghe<\/b><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">Tr\u1ebb con s\u1ebd c\u00f3 nh\u1eefng ph\u1ea3n \u1ee9ng t\u1ed1t v\u1edbi \u00e2m nh\u1ea1c v\u00e0 giai \u0111i\u1ec7u. Khi m\u1ed9t ng\u01b0\u1eddi m\u1eb9 khe kh\u1ebd h\u00e1t m\u1ed9t b\u00e0i h\u00e1t, s\u1ebd gi\u00fap \u0111\u1ee9a b\u00e9 trong b\u1ee5ng s\u1ea3n xu\u1ea5t serotonin v\u00e0 ho\u00f3c m\u00f4n t\u1ea1o c\u1ea3m x\u00fac vui v\u1ebb. N\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 m\u1ed9t gi\u1ecdng h\u00e1t hay th\u00ec c\u00f3 th\u1ec3 ch\u01a1i b\u1ea5t k\u1ef3 m\u1ed9t lo\u1ea1i nh\u1ea1c c\u1ee5 n\u00e0o \u0111\u00f3 cho b\u00e9 nghe. V\u00e0 c\u00f3 m\u1ed9t \u0111i\u1ec1u th\u00fa v\u1ecb l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng ch\u00ednh nh\u1eefng giai \u0111i\u1ec7u n\u00e0y \u0111\u1ec3 d\u1ed7 b\u00e9 sau n\u00e0y.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><b>5. Ch\u1ebf \u0111\u1ed9 \u0103n \u0111a d\u1ea1ng<\/b><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">B\u1ea1n n\u00ean \u0103n nh\u1eefng th\u1ee9 b\u1ea1n ngh\u0129 \u0111\u1ebfn trong th\u1eddi gian n\u00e0y, tr\u1eeb th\u1ef1c ph\u1ea9m gi\u00e0u th\u1ee7y ng\u00e2n \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y \u1edf m\u1ed9t s\u1ed1 lo\u1ea1i c\u00e1 nh\u01b0 c\u00e1 ng\u1eeb, c\u00e1 m\u1eadp&#8230; Tuy nhi\u00ean, c\u00e1 gi\u00e0u axit b\u00e9o nh\u01b0 c\u00e1 h\u1ed3i r\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3 b\u1ea1n v\u00e0 b\u00e9. Vi\u1ec7c \u0103n u\u1ed1ng trong kho\u1ea3ng th\u1eddi gian \u0111\u1ea7u thai ngh\u00e9n th\u01b0\u1eddng s\u1ebd kh\u00f3 kh\u0103n nh\u01b0ng b\u1ea1n n\u00ean t\u1ea1o cho m\u00ecnh m\u1ed9t th\u00f3i quen \u0103n u\u1ed1ng th\u01b0\u1eddng xuy\u00ean, \u0111a d\u1ea1ng c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. \u0110i\u1ec1u \u0111\u00f3 s\u1ebd gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t k\u1ef3 thai ngh\u00e9n d\u1ec5 ch\u1ecbu h\u01a1n v\u00e0 \u0111\u01b0\u01a1ng nhi\u00ean l\u00e0 b\u00e9 c\u0169ng s\u1ebd ph\u00e1t tri\u1ec3n t\u1ed1t h\u01a1n.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><b>6. Ph\u1ee5 n\u1eef mang thai c\u1ea7n ngh\u1ec9 ng\u01a1i<\/b><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">Trong khi b\u1ea1n \u0111ang mang thai, b\u1ea1n c\u1ea7n ph\u1ea3i l\u1eafng nghe c\u01a1 th\u1ec3 v\u00e0 l\u00e0m ch\u00ednh x\u00e1c nh\u1eefng g\u00ec n\u00f3 bi\u1ec3u hi\u1ec7n. Kh\u00f4ng n\u00ean t\u1ea1o nh\u1eefng m\u1ec7t m\u1ecfi kh\u00f4ng c\u1ea7n thi\u1ebft trong th\u1eddi gian n\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n nh\u1eefng b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng nh\u01b0 \u0111i b\u1ed9, t\u1eadp h\u00edt th\u1edf, yoga&#8230; Nh\u1eefng b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c s\u1ebd gi\u00fap b\u1ea1n lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c nh\u1eefng c\u0103ng th\u1eb3ng, phi\u1ec1n mu\u1ed9n kh\u00f4ng c\u1ea7n thi\u1ebft.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><b>7. Kh\u00f4ng cho ph\u00e9p b\u1ea1n c\u0103ng th\u1eb3ng<\/b><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">Trong th\u1eddi gian mang thai, b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf nh\u1eefng \u00e1p l\u1ef1c v\u00e0 t\u1eadp suy ngh\u0129 t\u00edch c\u1ef1c trong m\u1ecdi vi\u1ec7c. H\u00e3y lu\u00f4n nh\u1edb r\u1eb1ng b\u00e9 sau n\u00e0y c\u00f3 kh\u1ecfe m\u1ea1nh, th\u00f4ng minh hay kh\u00f4ng ph\u1ee5 thu\u1ed9c r\u1ea5t nhi\u1ec1u v\u00e0o nh\u1eefng \u0111i\u1ec1u b\u1ea1n l\u00e0m trong th\u1eddi k\u1ef3 mang thai. V\u00ec v\u1eady b\u1ea1n n\u00ean gi\u1eef m\u1ed9t t\u00e2m tr\u1ea1ng t\u00edch c\u1ef1c, th\u01b0\u1eddng xuy\u00ean luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 duy tr\u00ec m\u1ed9t cu\u1ed9c s\u1ed1ng c\u00e2n b\u1eb1ng.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: center;\"><img decoding=\"async\" style=\"width: 507px; height: 338px;\" src=\"\/wp-content\/media\/\/22(6).jpg\" alt=\"\" \/><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">Nh\u1eefng \u0111i\u1ec1u \u0111\u01b0\u1ee3c \u0111\u01b0a ra trong b\u00e0i vi\u1ebft ch\u1ec9 l\u00e0 nh\u1eefng k\u1ebft lu\u1eadn chung c\u1ee7a c\u00e1c nh\u00e0 khoa h\u1ecdc v\u1ec1 m\u1ee9c \u0111\u1ed9 li\u00ean quan gi\u1eefa h\u00e0nh \u0111\u1ed9ng c\u1ee7a b\u00e0 m\u1eb9 trong th\u1eddi k\u1ef3 mang thai v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 th\u00f4ng minh c\u1ee7a b\u00e9 sau n\u00e0y. Tuy nhi\u00ean, m\u1ed7i m\u1ed9t thai ph\u1ee5 l\u1ea1i c\u00f3 nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m ri\u00eang bi\u1ec7t v\u1ec1 t\u00e2m l\u00fd, s\u1ee9c kh\u1ecfe\u2026 Do \u0111\u00f3, b\u1ea1n ph\u1ea3i th\u01b0\u1eddng xuy\u00ean t\u00ecm hi\u1ec3u v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 chuy\u00ean m\u00f4n.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: right;\"><em>Theo Eva.vn<\/em><\/div>\n<div style=\"text-align: right;\"><\/div>\n<div style=\"text-align: right;\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hi\u1ec7n nay, c\u00e1c chuy\u00ean gia y t\u1ebf tr\u00ean th\u1ebf gi\u1edbi ch\u01b0a h\u1ec1 c\u00f3 m\u1ed9t l\u00fd thuy\u1ebft chung n\u00e0o \u0111\u1ec3 gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc \u201cc\u1ea7n l\u00e0m nh\u1eefng g\u00ec trong th\u1eddi k\u1ef3 mang thai \u0111\u1ec3 b\u00e9 tr\u1edf n\u00ean th\u00f4ng minh h\u01a1n\u201d. Tuy nhi\u00ean, th\u00f4ng qua nh\u1eefng x\u00e9t nghi\u1ec7m kh\u00e1c nhau \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n tr\u00ean c\u00e1c b\u00e0 m\u1eb9 mang thai, c\u00e1c chuy\u00ean gia y t\u1ebf \u0111\u00e3&#8230;&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":13057,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,20,27],"tags":[],"class_list":["post-10909","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong-me-bau","category-do-choi-cho-be","category-mang-thai"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.0 (Yoast SEO v24.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mu\u1ed1n con th\u00f4ng minh h\u01a1n, m\u1eb9 b\u1ea7u h\u00e3y ghi nh\u1edb 7 \u0111i\u1ec1u d\u01b0\u1edbi \u0111\u00e2y - C\u1ea9m nang Bibomart<\/title>\n<meta name=\"description\" content=\"Mu\u1ed1n con 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