{"id":10840,"date":"2016-04-08T10:08:41","date_gmt":"2016-04-08T03:08:41","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/su-that-ve-viec-be-trai-uong-sua-dau-nanh-bi-vo-sinh\/"},"modified":"2022-03-03T16:32:16","modified_gmt":"2022-03-03T09:32:16","slug":"su-that-ve-viec-be-trai-uong-sua-dau-nanh-bi-vo-sinh","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/su-that-ve-viec-be-trai-uong-sua-dau-nanh-bi-vo-sinh\/","title":{"rendered":"S\u1ef1 th\u1eadt v\u1ec1 vi\u1ec7c b\u00e9 trai u\u1ed1ng s\u1eefa \u0111\u1eadu n\u00e0nh b\u1ecb v\u00f4 sinh"},"content":{"rendered":"
Tr\u01b0\u1edbc nh\u1eefng l\u1eddi \u0111\u1ed3n v\u1ec1 vi\u1ec7c ba m\u1eb9 m\u00e0 cho b\u00e9 \u0103n \u0111\u1eadu n\u00e0nh s\u1ebd d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng y\u1ebfu sinh l\u00fd hay v\u00f4 sinh khi\u1ebfn nhi\u1ec1u b\u00e0 m\u1eb9 hoang mang, lo l\u1eafng, b\u00e1c s\u0129 Dzo\u00e3n Th\u1ecb T\u01b0\u1eddng Vi \u2013 Vi\u1ec7n ph\u00f3 Vi\u1ec7n Dinh d\u01b0\u1ee1ng L\u00e2m s\u00e0ng \u0111\u00e3 c\u00f3 c\u00e2u tr\u1ea3 l\u1eddi ch\u00ednh x\u00e1c v\u1ec1 th\u1ef1c h\u01b0 c\u00e2u chuy\u1ec7n n\u00e0y, m\u1eddi c\u00e1c b\u1ed1 m\u1eb9 c\u00f9ng l\u1eafng nghe!<\/b><\/div>\n
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Cho \u0111\u1ebfn nay, v\u1eabn c\u00f3 s\u1ef1 tranh lu\u1eadn r\u1ea5t nhi\u1ec1u v\u1ec1 v\u1ea5n \u0111\u1ec1: \u0110\u1eadu n\u00e0nh n\u00f3i chung v\u00e0 s\u1eefa \u0111\u1eadu n\u00e0nh n\u00f3i ri\u00eang c\u00f3 t\u1ed1t cho nam gi\u1edbi hay kh\u00f4ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng b\u00e9 trai. Th\u1ea7y thu\u1ed1c \u01b0u t\u00fa, th\u1ea1c s\u0129, b\u00e1c s\u0129 Dzo\u00e3n Th\u1ecb T\u01b0\u1eddng Vi \u2013 Vi\u1ec7n ph\u00f3 Vi\u1ec7n Dinh d\u01b0\u1ee1ng L\u00e2m s\u00e0ng \u0111\u00e3 \u0111\u01b0a ra l\u1eddi gi\u1ea3i th\u00edch \u0111\u00e1nh tan ho\u00e0i nghi s\u1eefa \u0111\u1eadu n\u00e0nh kh\u00f4ng t\u1ed1t cho nam gi\u1edbi.<\/div>\n
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L\u1ee3i \u00edch \u0111\u1eb7c bi\u1ec7t d\u00e0nh cho nam gi\u1edbi<\/b><\/div>\n
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B\u00e1c s\u0129 T\u01b0\u1eddng Vi cho bi\u1ebft: \u201cTh\u00e1ng 5 v\u1eeba qua H\u1ed9i th\u1ea3o \u201cDinh d\u01b0\u1ee1ng \u0111\u1eadu n\u00e0nh v\u00e0 s\u1ee9c kh\u1ecfe nam gi\u1edbi\u201d \u0111\u00e3 di\u1ec5n ra t\u1ea1i TP.HCM v\u1edbi tham gia c\u1ee7a c\u00e1c nh\u00e0 khoa h\u1ecdc c\u1ee7a Vi\u1ec7t Nam, Hoa K\u1ef3, Nh\u1eadt B\u1ea3n. H\u1ed9i th\u1ea3o \u0111\u00e3 \u0111\u01b0a ra nh\u1eefng b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc kh\u1eb3ng \u0111\u1ecbnh \u0111\u1eadu n\u00e0nh kh\u00f4ng ch\u1ec9 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe sinh l\u00fd c\u1ee7a nam gi\u1edbi m\u00e0 c\u00f2n mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch \u0111\u1eb7c bi\u1ec7t d\u00e0nh cho nam gi\u1edbi\u201d.<\/div>\n
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Th\u1ea7y thu\u1ed1c \u01b0u t\u00fa, th\u1ea1c s\u0129, b\u00e1c s\u0129 Dzo\u00e3n Th\u1ecb T\u01b0\u1eddng Vi<\/em><\/div>\n
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T\u1ea1i h\u1ed9i th\u1ea3o, Ti\u1ebfn s\u0129 Mark Messina (Gi\u00e1m \u0111\u1ed1c Vi\u1ec7n Dinh d\u01b0\u1ee1ng \u0110\u1eadu n\u00e0nh Hoa K\u1ef3) cho bi\u1ebft, c\u00e1c nghi\u00ean c\u1ee9u l\u00e2m s\u00e0ng cho th\u1ea5y kh\u00f4ng c\u00f3 t\u00e1c \u0111\u1ed9ng c\u1ee7a \u0111\u1ea1m \u0111\u1eadu n\u00e0nh hay Isoflavones l\u00ean n\u1ed9i ti\u1ebft t\u1ed1 \u1edf nam gi\u1edbi;<\/div>\n
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TS.BS Chisato Nagata (\u0110\u1ea1i h\u1ecdc Y Khoa Gifu, Nh\u1eadt B\u1ea3n) c\u0169ng tr\u00ecnh b\u00e0y nh\u1eefng nghi\u00ean c\u1ee9u tr\u00ean 1.600 nam gi\u1edbi Nh\u1eadt B\u1ea3n cho th\u1ea5y, ch\u1ea5t l\u01b0\u1ee3ng tinh tr\u00f9ng c\u1ee7a nam gi\u1edbi n\u01b0\u1edbc n\u00e0y kh\u00f4ng c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t v\u1edbi nam gi\u1edbi \u0110an M\u1ea1ch (m\u1ed9t trong nh\u1eefng qu\u1ed1c gia c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng cao nh\u1ea5t th\u1ebf gi\u1edbi).<\/div>\n
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\u201cNh\u01b0 v\u1eady \u0111\u00e2\u0323u na\u0300nh l\u00e0 m\u1ed9t ngu\u1ed3n th\u1ef1c ph\u1ea9m c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao, gi\u00e0u ch\u1ea5t \u0111\u1ea1m, h\u00e0m l\u01b0\u1ee3ng lysine cao h\u01a1n ng\u0169 c\u1ed1c, c\u00f3 th\u1ec3 b\u1ed5 sung l\u01b0\u1ee3ng lysine c\u00f2n thi\u1ebfu trong g\u1ea1o v\u00e0 b\u1ed9t m\u00ec. Ch\u1ea5t b\u00e9o trong s\u1eefa \u0111\u1eadu n\u00e0nh c\u00f2n r\u1ea5t phong ph\u00fa, h\u01a1n n\u1eefa c\u00f2n ch\u1ee9a nhi\u1ec1u axit b\u00e9o c\u1ea7n thi\u1ebft, th\u00edch h\u1ee3p cho qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb. Do \u0111\u00f3, c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng s\u1eefa \u0111\u1eadu n\u00e0nh xen k\u1ebd v\u1edbi s\u1eefa b\u1ed9t cho con u\u1ed1ng\u201d, b\u00e1c s\u0129 Vi khuy\u1ebfn c\u00e1o.<\/div>\n
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H\u00e0m l\u01b0\u1ee3ng c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng <\/b><\/div>\n
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\u201cS\u1eefa \u0111\u1eadu n\u00e0nh \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb \u0111\u1eadu t\u01b0\u01a1ng c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng kh\u00e1 cao, c\u1ee9 100ml s\u1eefa \u0111\u1eadu n\u00e0nh (100g \u0111\u1eadu\/l\u00edt) cung c\u1ea5p 28kcalo, 3,1g ch\u1ea5t \u0111\u1ea1m (protein), 1,6g ch\u1ea5t b\u00e9o, 0,4g gluxit, 18mg canxi, 1,2mg s\u1eaft v\u00e0 c\u00f2n nhi\u1ec1u vitamin v\u00e0 ch\u1ea5t kho\u00e1ng kh\u00e1c\u201d, b\u00e1c s\u0129 T\u01b0\u1eddng Vi ch\u1ec9 ra h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t dinh d\u01b0\u1ee1ng trong s\u1eefa n\u1eadu n\u00e0nh.<\/div>\n
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Ngo\u00e0i ra, \u0111\u1ea1m trong s\u1eefa \u0111\u1eadu n\u00e0nh c\u0169ng ch\u1ee9a \u0111\u1ea7y \u0111\u1ee7 c\u00e1c axit amin c\u1ea7n thi\u1ebft, ch\u1ea5t b\u00e9o trong \u0111\u1eadu n\u00e0nh ch\u1ee9a nhi\u1ec1u c\u00e1c axit b\u00e9o ch\u01b0a no r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a tr\u1ebb nh\u1ecf.<\/div>\n
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S\u1eefa \u0111\u1eadu n\u00e0nh c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao<\/em><\/div>\n
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B\u00e1c s\u0129 T\u01b0\u1eddng Vi c\u0169ng \u0111\u01b0a ra l\u1eddi khuy\u00ean d\u00e0nh cho c\u00e1c b\u00e0 n\u1ed9i tr\u1ee3 c\u00e1ch b\u1ea3o qu\u1ea3n s\u1eefa \u0111\u1eadu n\u00e0nh: \u201cS\u1eefa \u0111\u1eadu n\u00e0nh \u0111\u01b0\u1ee3c n\u1ea5u s\u00f4i ti\u1ec7t tr\u00f9ng t\u1ea1i nh\u00e0 hay mua \u1edf ngo\u00e0i ch\u1ee3 \u0111\u1ef1ng trong chai\/t\u00fai, n\u00ean c\u1ea5t tr\u1eef trong t\u1ee7 l\u1ea1nh (\u0111\u1eb7c bi\u1ec7t v\u00e0o m\u00f9a h\u00e8) v\u00e0 u\u1ed1ng h\u1ebft l\u01b0\u1ee3ng s\u1eefa trong chai\/t\u00fai \u0111\u00e3 m\u1edf trong v\u00f2ng 24 gi\u1edd. V\u1edbi lo\u1ea1i s\u1eefa \u0111\u1eadu n\u00e0nh \u0111\u1ef1ng trong h\u1ed9p gi\u1ea5y \u0111\u00e3 \u0111\u01b0\u1ee3c ti\u1ec7t tr\u00f9ng, khi \u0111\u00e3 \u0111\u01b0\u1ee3c m\u1edf h\u1ed9p th\u00ec bu\u1ed9c ph\u1ea3i \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh v\u00e0 d\u00f9ng h\u1ebft trong v\u00f2ng 48 gi\u1edd\u201d.<\/div>\n
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M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m kh\u00f4ng n\u00ean k\u1ebft h\u1ee3p v\u1edbi \u0111\u1eadu n\u00e0nh<\/b><\/div>\n
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\u201cKhi d\u00f9ng s\u1eefa \u0111\u1eadu n\u00e0nh cho tr\u1ebb em t\u1eeb l tu\u1ed5i \u0111\u1ebfn 5 tu\u1ed5i ch\u1ec9 n\u00ean thay th\u1ebf m\u1ed9t ph\u1ea7n s\u1eefa \u0111\u1ed9ng v\u1eadt, kh\u00f4ng n\u00ean thay th\u1ebf ho\u00e0n to\u00e0n v\u00ec khi u\u1ed1ng nhi\u1ec1u s\u1eefa \u0111\u1eadu n\u00e0nh s\u1ebd g\u00e2y kh\u00f3 ti\u00eau, \u0111\u1ea7y h\u01a1i, ti\u00eau ch\u1ea3y do c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng trong \u0111\u00f3 kh\u00f4ng \u0111\u01b0\u1ee3c h\u1ea5p thu h\u1ebft\u201d b\u00e1c s\u0129 T\u01b0\u1eddng Vi cho hay.<\/div>\n
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B\u00ean c\u1ea1nh \u0111\u00f3, b\u00e1c s\u0129 c\u0169ng \u0111\u01b0a ra nh\u1eefng l\u01b0u \u00fd \u0111\u1ed1i v\u1edbi vi\u1ec7c k\u1ebft h\u1ee3p th\u1ef1c ph\u1ea9m \u0111\u1ed1i v\u1edbi s\u1eefa \u0111\u1eadu n\u00e0nh:<\/div>\n
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– Kh\u00f4ng cho tr\u1ee9ng g\u00e0 v\u00e0o \u0111un s\u00f4i v\u1edbi s\u1eefa \u0111\u1eadu n\u00e0nh \u0111\u1ec3 u\u1ed1ng. B\u1edfi ch\u1ea5t trypsine c\u1ee7a s\u1eefa \u0111\u1eadu n\u00e0nh k\u1ebft h\u1ee3p v\u1edbi protein c\u00f3 t\u00ednh mi\u1ec5n d\u1ecbch c\u1ee7a tr\u1ee9ng g\u00e0 s\u1ebd sinh ra m\u1ed9t ch\u1ea5t \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 h\u1ea5p th\u1ee5 c\u1ee7a c\u01a1 th\u1ec3.<\/div>\n
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Kh\u00f4ng cho tr\u1ee9ng g\u00e0 v\u00e0o \u0111un s\u00f4i v\u1edbi s\u1eefa \u0111\u1eadu n\u00e0nh \u0111\u1ec3 u\u1ed1ng<\/em><\/div>\n
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– Tr\u01b0\u1edbc ho\u1eb7c sau khi u\u1ed1ng s\u1eefa \u0111\u1eadu n\u00e0nh 1 gi\u1edd, kh\u00f4ng n\u00ean \u0103n cam, qu\u00fdt. V\u00ec ch\u1ea5t acid v\u00e0 vitamin trong cam, qu\u00fdt t\u00e1c d\u1ee5ng l\u00ean c\u00e1c protein trong s\u1eefa \u0111\u1eadu n\u00e0nh v\u00e0 k\u1ebft th\u00e0nh kh\u1ed1i \u1edf ru\u1ed9t non, l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ti\u00eau h\u00f3a, c\u00f3 th\u1ec3 g\u00e2y ra \u0111\u1ea7y b\u1ee5ng, \u0111au b\u1ee5ng ho\u1eb7c ti\u00eau ch\u1ea3y.<\/div>\n
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– Tr\u00e1nh u\u1ed1ng s\u1eefa \u0111\u1eadu n\u00e0nh trong khi \u0111ang \u0111\u00f3i. T\u1ed1t nh\u1ea5t l\u00e0 u\u1ed1ng s\u1eefa \u0111\u1eadu n\u00e0nh sau b\u1eefa \u0103n s\u00e1ng 1-2 gi\u1edd.<\/div>\n
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– Kh\u00f4ng d\u00f9ng \u0111\u01b0\u1eddng \u0111\u1ecf \u0111\u1ec3 pha s\u1eefa \u0111\u1eadu n\u00e0nh v\u00ec lo\u1ea1i \u0111\u01b0\u1eddng n\u00e0y c\u00f3 acid h\u1eefu c\u01a1, khi k\u1ebft h\u1ee3p v\u1edbi protein trong s\u1eefa s\u1ebd sinh ra ch\u1ea5t l\u1eafng \u0111\u1ecdng, c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe.<\/div>\n
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– Kh\u00f4ng \u0111\u1ef1ng s\u1eefa trong ph\u00edch n\u01b0\u1edbc n\u00f3ng v\u00ec ch\u1ea5t x\u00fac t\u00e1c c\u1ee7a s\u1eefa t\u00e1c d\u1ee5ng l\u00ean c\u00e1c ch\u1ea5t c\u00e1u b\u1ea9n trong ph\u00edch s\u1ebd sinh ra nhi\u1ec1u vi khu\u1ea9n, khi u\u1ed1ng s\u1eefa d\u1ec5 b\u1ecb \u0111au b\u1ee5ng, ti\u00eau ch\u1ea3y.<\/div>\n
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– S\u1eefa \u0111\u1eadu n\u00e0nh \u0111\u1ec3 l\u00e2u r\u1ea5t d\u1ec5 h\u1ecfng.<\/div>\n
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Theo Eva.vn<\/em><\/div>\n","protected":false},"excerpt":{"rendered":"

Tr\u01b0\u1edbc nh\u1eefng l\u1eddi \u0111\u1ed3n v\u1ec1 vi\u1ec7c ba m\u1eb9 m\u00e0 cho b\u00e9 \u0103n \u0111\u1eadu n\u00e0nh s\u1ebd d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng y\u1ebfu sinh l\u00fd hay v\u00f4 sinh khi\u1ebfn nhi\u1ec1u b\u00e0 m\u1eb9 hoang mang, lo l\u1eafng, b\u00e1c s\u0129 Dzo\u00e3n Th\u1ecb T\u01b0\u1eddng Vi \u2013 Vi\u1ec7n ph\u00f3 Vi\u1ec7n Dinh d\u01b0\u1ee1ng L\u00e2m s\u00e0ng \u0111\u00e3 c\u00f3 c\u00e2u tr\u1ea3 l\u1eddi ch\u00ednh x\u00e1c v\u1ec1 th\u1ef1c h\u01b0 c\u00e2u chuy\u1ec7n n\u00e0y, m\u1eddi c\u00e1c b\u1ed1 m\u1eb9 c\u00f9ng l…….<\/p>\n","protected":false},"author":1,"featured_media":12837,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-10840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cham-soc-be"],"yoast_head":"\nS\u1ef1 th\u1eadt v\u1ec1 vi\u1ec7c b\u00e9 trai u\u1ed1ng s\u1eefa \u0111\u1eadu n\u00e0nh b\u1ecb v\u00f4 sinh - 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