{"id":10821,"date":"2016-03-30T11:30:42","date_gmt":"2016-03-30T04:30:42","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/me-nau-bot-chum-ngay-khoi-lo-con-cham-lon\/"},"modified":"2023-10-03T17:07:58","modified_gmt":"2023-10-03T10:07:58","slug":"me-nau-bot-chum-ngay-khoi-lo-con-cham-lon","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/me-nau-bot-chum-ngay-khoi-lo-con-cham-lon\/","title":{"rendered":"M\u00e1ch m\u1eb9 c\u00e1ch ch\u1ebf bi\u1ebfn m\u1ed9t s\u1ed1 m\u00f3n \u0103n d\u1eb7m t\u1eeb c\u00e2y ch\u00f9m ng\u00e2y"},"content":{"rendered":"<div>\n<p style=\"text-align: justify;\"><em>M\u1eb9 c\u00f3 bi\u1ebft, c\u00e2y ch\u00f9m ng\u00e2y \u0111\u01b0\u1ee3c hai t\u1ed5 ch\u1ee9c th\u1ebf gi\u1edbi WHO v\u00e0 FAO xem nh\u01b0 l\u00e0 gi\u1ea3i ph\u00e1p \u01b0u vi\u1ec7t cho c\u00e1c b\u00e0 m\u1eb9 thi\u1ebfu s\u1eefa v\u00e0 tr\u1ebb em suy dinh d\u01b0\u1ee1ng? V\u00ec th\u1ebf, khi b\u00e9 t\u1edbi tu\u1ed5i \u0103n d\u1eb7m, m\u1eb9 n\u00ean \u0111\u01b0a lo\u1ea1i c\u00e2y n\u00e0y v\u00e0o trong th\u1ef1c \u0111\u01a1n c\u1ee7a b\u00e9 \u0111\u1ec3 b\u1ed5 sung c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft gi\u00fap b\u00e9 l\u1edbn nhanh nh\u01b0 th\u1ed5i nh\u00e9!<\/em><\/p>\n<p>&nbsp;<\/p>\n<div style=\"text-align: justify;\">Xem th\u00eam: <span style=\"color: #000080;\"><a style=\"color: #000080;\" href=\"https:\/\/camnang.bibomart.com.vn\/top-5-cac-mon-chao-dinh-duong-nhat-cho-be-bieng-an\/\" target=\"_blank\" rel=\"noopener\">Top 5 c\u00e1c m\u00f3n ch\u00e1o dinh d\u01b0\u1ee1ng nh\u1ea5t cho b\u00e9 bi\u1ebfng \u0103n<\/a><\/span><\/div>\n<h2><\/h2>\n<h2 style=\"text-align: justify;\">1. Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng v\u00e0 c\u00f4ng d\u1ee5ng ch\u1eefa b\u1ec7nh c\u1ee7a c\u00e2y Ch\u00f9m ng\u00e2y<\/h2>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"text-align: justify;\">C\u00e2y ch\u00f9m ng\u00e2y ch\u1ee9a nhi\u1ec1u ch\u1ea5t \u0111\u1ea1m v\u00e0 c\u00e1c vitamin thi\u1ebft y\u1ebfu, nhi\u1ec1u lo\u1ea1i acid amin v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t phenol. \u0110\u1eb7c bi\u1ec7t, h\u00e0m l\u01b0\u1ee3ng can xi cao g\u1ea5p 4 l\u1ea7n s\u1eefa, vitamin A cao h\u01a1n c\u00e0 r\u1ed1t 4 l\u1ea7n v\u00e0 vitamin C g\u1ea5p 7 l\u1ea7n qu\u1ea3 cam. \u0110\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao, c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3.<\/div>\n<p>&nbsp;<\/p>\n<figure style=\"width: 500px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"\" style=\"width: 500px; height: 375px;\" src=\"\/wp-content\/media\/\/M%E1%BA%B9%20n%E1%BA%A5u%20b%E1%BB%99t%20ch%C3%B9m%20ng%C3%A2y%2C%20kh%E1%BB%8Fi%20lo%20con%20ch%E1%BA%ADm%20l%E1%BB%9Bn!.jpg\" alt=\"rau ch\u00f9m ng\u00e2y\" width=\"500\" height=\"375\" \/><figcaption class=\"wp-caption-text\"><em>L\u00e1, th\u00e2n, r\u1ec5 v\u00e0 h\u1ea1t trong c\u00e2y ch\u00f9m ng\u00e2y ch\u1ee9a gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng r\u1ea5t cao.<\/em><\/figcaption><\/figure>\n<div><\/div>\n<div style=\"text-align: justify;\">C\u00e1c c\u00f4ng tr\u00ecnh nghi\u00ean c\u1ee9u \u0111\u00e3 cho th\u1ea5y, trong <span style=\"text-align: justify;\">ch\u00f9m ng\u00e2y <\/span>ch\u1ee9a h\u01a1n 90 ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed5ng h\u1ee3p, bao g\u1ed3m r\u1ea5t nhi\u1ec1u kho\u00e1ng ch\u1ea5t, 18 axit amin, nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, c\u00e1c ch\u1ea5t ch\u1ed1ng vi\u00eam nhi\u1ec5m v\u00e0 ch\u1ea5t kh\u00e1ng sinh, c\u00e1c ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ng\u1eeba kh\u1ed1i u, u x\u01a1 ti\u1ec1n li\u1ec7t tuy\u1ebfn, \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1, gi\u00fap \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p, t\u1ed1t cho b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 b\u1ea3o v\u1ec7 gan.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<h2><\/h2>\n<h2 style=\"text-align: justify;\">2. C\u00e1ch ch\u1ebf bi\u1ebfn m\u1ed9t s\u1ed1 m\u00f3n \u0103n d\u1eb7m cho b\u00e9 t\u1eeb c\u00e2y ch\u00f9m ng\u00e2y<\/h2>\n<div style=\"text-align: justify;\"><\/div>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 90%;\">Ch\u00e1o b\u1ed9t ch\u00f9m ng\u00e2y \u0103n d\u1eb7m cho b\u00e9<\/span><\/h3>\n<div style=\"text-align: justify;\">\n<figure style=\"width: 500px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" style=\"width: 500px; height: 375px;\" src=\"\/wp-content\/media\/\/M%E1%BA%B9%20n%E1%BA%A5u%20b%E1%BB%99t%20ch%C3%B9m%20ng%C3%A2y%2C%20kh%E1%BB%8Fi%20lo%20con%20ch%E1%BA%ADm%20l%E1%BB%9Bn2.jpg\" alt=\"rau ch\u00f9m ng\u00e2y\" width=\"500\" height=\"375\" \/><figcaption class=\"wp-caption-text\"><em>Ch\u00e1o b\u1ed9t ch\u00f9m ng\u00e2y \u0103n d\u1eb7m cho b\u00e9<\/em><\/figcaption><\/figure>\n<\/div>\n<div style=\"text-align: justify;\"><strong><em>Nguy\u00ean li\u1ec7u:<\/em><\/strong><\/div>\n<ul>\n<li style=\"text-align: justify;\">G\u1ea1o t\u1ebb: 3 n\u1eafm nh\u1ecf<\/li>\n<li style=\"text-align: justify;\">G\u1ea1o n\u1ebfp: 1 n\u1eafm nh\u1ecf<\/li>\n<li style=\"text-align: justify;\">Th\u1ecbt g\u00e0: 150 gr<\/li>\n<li style=\"text-align: justify;\">Rau ch\u00f9m ng\u00e2y: 50 gr<\/li>\n<li style=\"text-align: justify;\">D\u1ea7u \u0103n \u00f4 liu<\/li>\n<li style=\"text-align: justify;\">M\u1eafm ngon<\/li>\n<\/ul>\n<div><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div><strong><em>C\u00e1ch l\u00e0m:<\/em><\/strong><\/div>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">G\u1ea1o t\u1ebb tr\u1ed9n v\u1edbi g\u1ea1o n\u1ebfp, xay v\u1ee1 r\u1ed3i vo s\u1ea1ch cho v\u00e0o n\u1ed3i ninh nh\u1ecf l\u1eeda.<\/li>\n<li style=\"text-align: justify;\">Trong l\u00fac \u0111\u1ee3i ch\u00e1o ch\u00edn, th\u1ecbt g\u00e0 r\u1eeda s\u1ea1ch, x\u1eaft h\u1ea1t l\u1ef1u, b\u0103m nh\u1ecf r\u1ed3i vi\u00ean th\u00e0nh t\u1eebng vi\u00ean.<\/li>\n<li style=\"text-align: justify;\">Rau ch\u00f9m ng\u00e2y tu\u1ed1t v\u1ecf r\u1eeda s\u1ea1ch, ng\u00e2m n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng. Trong rau ch\u00f9m ng\u00e2y ch\u1ee9a nhi\u1ec1u kho\u00e1ng ch\u1ea5t, gi\u00e0u ch\u1ea5t \u0111\u1ea1m, vitamin. Cho n\u00ean v\u1edbi c\u00e1c b\u00e9 \u0103n d\u1eb7m, m\u1eb9 c\u0169ng kh\u00f4ng n\u00ean cho b\u00e9 \u0103n qu\u00e1 nhi\u1ec1u, b\u00e9 s\u1ebd b\u1ecb ti\u00eau ch\u1ea3y. Ch\u1ec9 c\u1ea7n 50gr l\u00e0 v\u1eeba \u0111\u1ee7 nh\u00e9.<\/li>\n<li style=\"text-align: justify;\">B\u1eafc n\u1ed3i l\u00ean b\u1ebfp, cho \u00edt d\u1ea7u v\u00e0o n\u1ed3i r\u1ed3i cho th\u1ecbt g\u00e0 v\u00e0o x\u00e0o. N\u00eam m\u1ed9t mu\u1ed7ng c\u00e0 ph\u00ea m\u1eafm ngon r\u1ed3i cho n\u01b0\u1edbc v\u00e0o \u0111un cho th\u1ecbt ch\u00edn m\u1ec1m.<\/li>\n<li style=\"text-align: justify;\">Ch\u00e1o ch\u00edn, m\u00fac l\u01b0\u1ee3ng ch\u00e1o v\u1eeba \u0111\u1ee7 cho v\u00e0o <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/bibomart.com.vn\/may-xay.html\" target=\"_blank\" rel=\"noopener\">m\u00e1y xay<\/a><\/span>. Th\u00eam th\u1ecbt g\u00e0 v\u00e0 rau ch\u00f9m ng\u00e2y v\u00e0o xay nhuy\u1ec5n. \u0110\u1ed5 ra n\u1ed3i nh\u1ecf \u0111un kho\u1ea3ng 1-2 ph\u00fat, t\u1eaft b\u1ebfp \u0111\u1ed5 b\u1ed9t ra \u0111\u0129a, n\u00eam 1 th\u00eca canh <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/bibomart.com.vn\/dau-o-liu.html\" target=\"_blank\" rel=\"noopener\">d\u1ea7u \u00f4 liu<\/a><\/span>. Nh\u01b0 v\u1eady l\u00e0 m\u1eb9 \u0111\u00e3 c\u00f3 m\u00f3n b\u1ed9t d\u1eb7m th\u1ecbt g\u00e0 rau ch\u00f9m ng\u00e2y b\u1ed5 d\u01b0\u1ee1ng cho b\u00e9 r\u1ed3i nh\u00e9.<\/li>\n<\/ul>\n<div style=\"text-align: justify;\"><\/div>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 90%;\">Canh rau ch\u00f9m ng\u00e2y n\u1ea5u th\u1ecbt b\u0103m\u00a0<\/span><\/h3>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><b><em>Nguy\u00ean li\u1ec7u:<\/em><\/b><\/div>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">200gr rau ch\u00f9m ng\u00e2y<\/li>\n<li style=\"text-align: justify;\">200gr th\u1ecbt n\u1ea1c ho\u1eb7c t\u00f4m nh\u1ecf<\/li>\n<li style=\"text-align: justify;\">Gia v\u1ecb: d\u1ea7u \u0103n, h\u00e0nh, b\u1ed9t canh, m\u00ec ch\u00ednh.<\/li>\n<\/ul>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><b><em>C\u00e1ch l\u00e0m:<\/em><\/b><\/div>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">Rau ch\u00f9m ng\u00e2y tu\u1ed1t l\u00e1, r\u1eeda s\u1ea1ch.<\/li>\n<li style=\"text-align: justify;\">Th\u1ecbt r\u1eeda s\u1ea1ch, b\u0103m nh\u1ecf. H\u00e0nh kh\u00f4 l\u1ed9t v\u1ecf, r\u1eeda s\u1ea1ch, th\u00e1i nh\u1ecf.<\/li>\n<li style=\"text-align: justify;\">Phi h\u00e0nh l\u00ean cho th\u01a1m, cho th\u1ecbt b\u0103m v\u00e0o \u0111\u1ea3o \u0111\u1ec1u. Khi th\u1ecbt s\u0103n l\u1ea1i th\u00ec cho n\u01b0\u1edbc v\u00e0o n\u1ed3i \u0111un s\u00f4i, cho rau ch\u00f9m ng\u00e2y v\u00e0o n\u1ea5u kho\u1ea3ng 1-2 ph\u00fat v\u00ec rau r\u1ea5t mau ch\u00edn. N\u00eam n\u1ebfm gia v\u1ecb v\u1eeba \u0103n r\u1ed3i t\u1eaft b\u1ebfp.<\/li>\n<li style=\"text-align: justify;\">Khi n\u1ea5u canh b\u1eb1ng l\u00e1 Ch\u00f9m ng\u00e2y, sau khi s\u00f4i m\u1edbi b\u1ecf rau v\u00e0o, tr\u00e1nh \u0111un nhi\u1ec7t \u0111\u1ed9 cao s\u1ebd m\u1ea5t d\u01b0\u1ee1ng ch\u1ea5t.<\/li>\n<\/ul>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">Xem th\u00eam: <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/camnang.bibomart.com.vn\/chuyen-gia-mach-me-thuc-don-7-ngay-giup-be-nhan-du-chat-dinh-duong-quan-trong\/\" target=\"_blank\" rel=\"noopener\">Chuy\u00ean gia m\u00e1ch m\u1eb9 th\u1ef1c \u0111\u01a1n 7 ng\u00e0y gi\u00fap b\u00e9 nh\u1eadn \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng<\/a><\/span><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<h3><\/h3>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 90%;\">Rau ch\u00f9m ng\u00e2y x\u00e0o th\u1ecbt b\u00f2<\/span><\/h3>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><strong><em>Nguy\u00ean li\u1ec7u:<\/em><\/strong><\/div>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">200gr rau ch\u00f9m ng\u00e2y<\/li>\n<li style=\"text-align: justify;\">200gr th\u1ecbt b\u00f2<\/li>\n<li style=\"text-align: justify;\">Gia v\u1ecb: d\u1ea7u \u0103n, t\u1ecfi, b\u1ed9t canh, h\u1ea1t n\u00eam, b\u1ed9t ng\u1ecdt, ti\u00eau.<\/li>\n<\/ul>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><b><em>C\u00e1ch l\u00e0m:<\/em><\/b><\/div>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">Rau ch\u00f9m ng\u00e2y tu\u1ed1t l\u00e1, r\u1eeda s\u1ea1ch.<\/li>\n<li style=\"text-align: justify;\">Th\u1ecbt b\u00f2 r\u1eeda s\u1ea1ch, th\u00e1i mi\u1ebfng m\u1ecfng.<\/li>\n<li>T\u1ecfi b\u00f3c v\u1ecf, r\u1eeda s\u1ea1ch, \u0111\u1eadp d\u1eadp, th\u00e1i nh\u1ecf.<\/li>\n<li>Cho 1 th\u00eca c\u00e0 ph\u00ea t\u1ecfi, 1 th\u00eca c\u00e0 ph\u00ea h\u1ea1t n\u00eam, 1\/2 th\u00eca c\u00e0 ph\u00ea ti\u00eau v\u00e0o th\u1ecbt b\u00f2 \u0111\u1ea3o \u0111\u1ec1u, \u0111\u1ec3 15 ph\u00fat cho ng\u1ea5m gia v\u1ecb.<\/li>\n<li style=\"text-align: justify;\">Phi th\u01a1m t\u1ecfi v\u1edbi d\u1ea7u \u0103n, cho th\u1ecbt b\u00f2 v\u00e0o x\u00e0o v\u1edbi l\u1eeda l\u1edbn. Th\u1ecbt ch\u00edn t\u00e1i tr\u00fat ra \u0111\u0129a.<\/li>\n<li style=\"text-align: justify;\">Cho ti\u1ebfp d\u1ea7u v\u00e0o ch\u1ea3o, cho rau ch\u00f9m ng\u00e2y v\u00e0o x\u00e0o nhanh tay. Th\u1ea5y rau ch\u00edn, cho th\u1ecbt b\u00f2 v\u00e0o \u0111\u1ea3o \u0111\u1ec1u, n\u00eam gia v\u1ecb v\u1eeba \u0103n r\u1ed3i t\u1eaft b\u1ebfp. Cho th\u1ee9c \u0103n ra \u0111\u0129a, r\u1eafc ch\u00fat ti\u00eau l\u00ean, d\u00f9ng n\u00f3ng v\u1edbi c\u01a1m r\u1ea5t ngon mi\u1ec7ng. Rau ch\u00f9m ng\u00e2y x\u00e0o th\u1ecbt b\u00f2 ch\u1eafc ch\u1eafn s\u1ebd \u0111em l\u1ea1i cho c\u1ea3 nh\u00e0 b\u1eefa \u0103n th\u00fa v\u1ecb.<\/li>\n<\/ul>\n<div style=\"text-align: justify;\"><\/div>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 90%;\">G\u1ecfi ch\u00f9m ng\u00e2y tr\u1ed9n t\u00f4m th\u1ecbt<\/span><\/h3>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><strong><em>Nguy\u00ean li\u1ec7u:<\/em><\/strong><\/div>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">1 chi\u1ebfc \u0111\u00f9i g\u00e0, 150gr t\u00f4m, 100gr rau ch\u00f9m ng\u00e2y, c\u00e0 r\u1ed1t, d\u01b0a leo, rau r\u0103m, l\u1ea1c<\/li>\n<li style=\"text-align: justify;\">Gia v\u1ecb: n\u01b0\u1edbc m\u1eafm, mu\u1ed1i, \u0111\u01b0\u1eddng, chanh, t\u1ecfi, \u1edbt, d\u1ea5m.<\/li>\n<\/ul>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><strong><em>C\u00e1ch l\u00e0m:<\/em><\/strong><\/div>\n<div><\/div>\n<ul>\n<li style=\"text-align: justify;\">\u0110\u1ea7u ti\u00ean s\u01a1 ch\u1ebf s\u1ea1ch th\u1ecbt g\u00e0, lu\u1ed9c ch\u00edn, x\u00e9 nh\u1ecf. T\u00f4m h\u1ea5p ch\u00edn, l\u1ed9t v\u1ecf, b\u1ecf \u0111\u1ea7u, ch\u1ebb \u0111\u00f4i.<\/li>\n<li style=\"text-align: justify;\">C\u00e0 r\u1ed1t, d\u01b0a leo r\u1eeda r\u1ed3i b\u00e0o nh\u1ecf, ng\u00e2m n\u01b0\u1edbc mu\u1ed1i. Rau ch\u00f9m ng\u00e2y tu\u1ed1t l\u00e1, r\u1eeda s\u1ea1ch, tr\u1ee5ng s\u01a1 n\u01b0\u1edbc s\u00f4i r\u1ed3i th\u1ea3 ngay v\u00e0o n\u01b0\u1edbc l\u1ea1nh \u0111\u1ec3 rau gi\u00f2n, gi\u1eef \u0111\u01b0\u1ee3c m\u00e0u xanh. Sau \u0111\u00f3, v\u1edbt rau ra r\u1ed5, \u0111\u1ec3 r\u00e1o. Rau r\u0103m r\u1eeda s\u1ea1ch, th\u00e1i r\u1ed1i.<\/li>\n<li style=\"text-align: justify;\">L\u1ea1c cho v\u00e0o ch\u1ea3o rang ch\u00edn, b\u1ecf v\u1ecf, gi\u00e3 gi\u1eadp. Cho c\u00e1c lo\u1ea1i rau (tr\u1eeb r\u0103m) v\u00e0o tr\u1ed9n v\u1edbi 1 mu\u1ed7ng d\u1ea5m, 1 th\u00eca c\u00e0 ph\u00ea \u0111\u01b0\u1eddng, 1 ch\u00fat mu\u1ed1i, \u0111\u1ea3o \u0111\u1ec1u.<\/li>\n<li style=\"text-align: justify;\">Pha n\u01b0\u1edbc m\u1eafm chua cay m\u1eb7n ng\u1ecdt theo t\u1ef7 l\u1ec7: 1 m\u1eafm, 1 \u0111\u01b0\u1eddng, 1 chanh, 4 n\u01b0\u1edbc l\u1ecdc (t\u00f9y kh\u1ea9u v\u1ecb m\u00e0 gia gi\u1ea3m), r\u1ed3i cho \u1edbt, t\u1ecfi b\u0103m nh\u1ecf v\u00e0o. Cho t\u00f4m, th\u1ecbt v\u00e0o th\u1ed1 r\u1ed3i r\u01b0\u1edbi n\u01b0\u1edbc m\u1eafm v\u00e0o \u0111\u1ea3o \u0111\u1ec1u, \u0111\u1ec3 15 ph\u00fat cho ng\u1ea5m.<\/li>\n<\/ul>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">Tr\u01b0\u1edbc khi \u0103n, h\u00e3y cho rau r\u0103m, l\u1ea1c rang (\u0111\u00e3 gi\u00e3 nh\u1ecf) v\u00e0o, tr\u1ed9n l\u00ean r\u1ed3i \u0103n. G\u1ecfi rau ch\u00f9m ng\u00e2y tr\u1ed9n t\u00f4m th\u1ecbt v\u1eeba thanh m\u00e1t, v\u1eeba c\u00f3 v\u1ecb ng\u1ecdt c\u1ee7a t\u00f4m, v\u1ecb th\u01a1m c\u1ee7a th\u1ecbt, v\u1ecb b\u00f9i c\u1ee7a rau ch\u00f9m ng\u00e2y, v\u1ecb cay cay c\u1ee7a rau r\u0103m, r\u1ea5t l\u1ea1 v\u00e0 ngon mi\u1ec7ng.<\/div>\n<p>&nbsp;<\/p>\n<\/div>\n<div style=\"text-align: justify;\"><em>Hi v\u1ecdng nh\u1eefng g\u1ee3i \u00fd m\u00f3n \u0103n t\u1eeb rau ch\u00f9m ng\u00e2y \u1edf tr\u00ean s\u1ebd gi\u00fap m\u1eb9 c\u00f3 th\u00eam l\u1ef1a ch\u1ecdn cho th\u1ef1c \u0111\u01a1n gia \u0111\u00ecnh \u0111\u1ec3 thay \u0111\u1ed5i kh\u1ea9u v\u1ecb, gi\u00fap con \u0103n ngon v\u00e0 h\u1ea5p thu \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng. Ngo\u00e0i ra, m\u1eb9 c\u00f3 th\u1ec3 cho b\u00e9 \u0103n <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/bibomart.com.vn\/vang-sua-pho-mai-sua-chua.html\" target=\"_blank\" rel=\"noopener\">s\u1eefa chua<\/a><\/span> ho\u1eb7c <a href=\"https:\/\/bibomart.com.vn\/dinh-duong-dong-lo.html\" target=\"_blank\" rel=\"noopener\">n\u01b0\u1edbc hoa qu\u1ea3<\/a> sau m\u1ed7i b\u1eefa \u0103n \u0111\u1ec3 con ti\u00eau h\u00f3a t\u1ed1t h\u01a1n nh\u00e9!<\/em><\/div>\n<p>&nbsp;<\/p>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: right;\"><em>T\u1ed5ng h\u1ee3p<\/em><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: right;\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>M\u1eb9 c\u00f3 bi\u1ebft, rau ch\u00f9m ng\u00e2y \u0111\u01b0\u1ee3c hai t\u1ed5 ch\u1ee9c th\u1ebf gi\u1edbi WHO v\u00e0 FAO xem nh\u01b0 l\u00e0 gi\u1ea3i ph\u00e1p \u01b0u vi\u1ec7t cho c\u00e1c b\u00e0 m\u1eb9 thi\u1ebfu s\u1eefa v\u00e0 tr\u1ebb em suy dinh d\u01b0\u1ee1ng? V\u00ec th\u1ebf khi b\u00e9 t\u1edbi tu\u1ed5i \u0103n d\u1eb7m, m\u1eb9 n\u00ean t\u1eadn d\u1ee5ng lu\u00f4n lo\u1ea1i c\u00e2y \u201cc\u00e2y nh\u00e0 l\u00e1 v\u01b0\u1eddn&#8217; m\u00e0 l\u1ea1i nhi\u1ec1u dinh d\u01b0\u1ee1ng n\u00e0y v\u00e0o trong th\u1ef1c \u0111\u01a1n c\u1ee7a b\u00e9&#8230;&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":13062,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,26,21],"tags":[],"class_list":["post-10821","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cham-soc-be","category-dinh-duong-an-dam","category-dung-cu-an-dam"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.0 (Yoast SEO v24.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>M\u00e1ch m\u1eb9 c\u00e1ch ch\u1ebf bi\u1ebfn m\u1ed9t s\u1ed1 m\u00f3n \u0103n d\u1eb7m t\u1eeb c\u00e2y ch\u00f9m 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