{"id":10819,"date":"2016-03-29T09:17:28","date_gmt":"2016-03-29T02:17:28","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/mang-bau-me-dai-gi-khong-an-bo\/"},"modified":"2023-10-02T14:51:30","modified_gmt":"2023-10-02T07:51:30","slug":"an-bo-khi-mang-thai-loi-ich-cho-ban-va-cho-thai-nhi","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/an-bo-khi-mang-thai-loi-ich-cho-ban-va-cho-thai-nhi\/","title":{"rendered":"\u0102n b\u01a1 khi mang thai: L\u1ee3i \u00edch cho b\u1ea1n v\u00e0 cho thai nhi"},"content":{"rendered":"

C\u00f3 n\u00ean \u0103n b\u01a1 khi mang thai? Kh\u00f4ng ph\u1ea3i ng\u1eabu nhi\u00ean m\u00e0 ng\u01b0\u1eddi ta th\u01b0\u1eddng n\u00f3i: “B\u01a1 – b\u00f9i – b\u00e9o – b\u1ea1n b\u00e0 b\u1ea7u” \u0111\u00e2u c\u00e1c m\u1eb9. B\u1edfi gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng trong b\u01a1 d\u00e0nh cho m\u1eb9 v\u00e0 b\u00e9 th\u1ef1c s\u1ef1 qu\u00fd gi\u00e1. Trong b\u01a1 c\u00f3 ch\u1ee9a c\u1ef1c k\u00ec nhi\u1ec1u protein; vitamin A, nh\u00f3m B, C, E, K; c\u00e1c axit b\u00e9o c\u00f3 l\u1ee3i; v\u00e0 r\u1ea5t nhi\u1ec1u kho\u00e1ng ch\u1ea5t nh\u01b0 canxi, s\u1eaft, magie, \u0111\u1ed3ng, s\u1eaft…; r\u1ea5t c\u00f3 l\u1ee3i cho m\u1eb9 b\u1ea7u v\u00e0 em b\u00e9.\u00a0<\/span><\/em><\/p>\n

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1. L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c \u0103n b\u01a1 khi mang thai<\/strong><\/h2>\n

L\u01b0\u1ee3ng folate “kh\u1ee7ng” gi\u00fap ng\u0103n ng\u1eeba d\u1ecb t\u1eadt \u1edf thai nhi<\/b><\/em><\/h3>\n
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B\u01a1 l\u00e0 tr\u00e1i c\u00e2y d\u1eabn \u0111\u1ea7u trong danh s\u00e1ch th\u1ef1c ph\u1ea9m gi\u00e0u folate. \u0110\u00e2y l\u00e0 d\u01b0\u1ee1ng ch\u1ea5t v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft v\u1edbi m\u1eb9 b\u1ea7u, nh\u1ea5t l\u00e0 trong nh\u1eefng tu\u1ea7n \u0111\u1ea7u ti\u00ean c\u1ee7a thai k\u00ec.<\/div>\n
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M\u1eb9 c\u00f3 bi\u1ebft r\u1eb1ng, 3\/4 tr\u1ebb m\u1eafc d\u1ecb t\u1eadt v\u1ec1 \u1ed1ng th\u1ea7n kinh v\u00ec m\u1eb9 thi\u1ebfu folate khi mang thai? Trung b\u00ecnh, m\u1ed9t qu\u1ea3 b\u01a1 ch\u1ee9a t\u1edbi 180mcg folate. Ngo\u00e0i ra, folate c\u0169ng \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u00e1c m\u00f4 \u1edf thai nhi. V\u00ec v\u1eady, m\u1eb9 h\u00e3y c\u1ed1 g\u1eafng \u0103n b\u01a1 trong su\u1ed1t thai k\u00ec c\u1ee7a m\u00ecnh nh\u00e9!<\/div>\n
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\"\u0102n
B\u01a1 c\u1ef1c t\u1ed1t cho m\u1eb9 b\u1ea7u<\/em><\/figcaption><\/figure>\n<\/div>\n
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\u0102n b\u01a1 khi mang thai gi\u00fap ch\u1ed1ng n\u00f4n ngh\u00e9n<\/b><\/em><\/h3>\n
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R\u1ea5t nhi\u1ec1u m\u1eb9 b\u1ea7u g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng \u1ed1m ngh\u00e9n, m\u00e0 n\u00f4n \u00f3i l\u00e0 tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn nh\u1ea5t. C\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch \u0111\u1ec3 “\u0111\u00e1nh bay” t\u00ecnh tr\u1ea1ng n\u00e0y b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 nhi\u00ean, \u0111i\u1ec3n h\u00ecnh nh\u01b0… \u0103n b\u01a1 khi mang thai. Th\u1eadt \u0111\u01a1n gi\u1ea3n ph\u1ea3i kh\u00f4ng c\u00e1c m\u1eb9? V\u00ec vitamin B6 d\u1ed3i d\u00e0o trong b\u01a1 gi\u00fap l\u00e0m d\u1ecbu d\u1ea1 d\u00e0y, ng\u0103n ng\u1eeba nh\u1eefng c\u01a1n bu\u1ed3n n\u00f4n v\u00e0 \u1ee3 h\u01a1i, \u1ee3 n\u00f3ng,…<\/div>\n
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\u0102n b\u01a1 khi mang thai gi\u00fap t<\/b><\/em>\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/b><\/em><\/h3>\n
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B\u1ecb \u1ed1m khi mang thai th\u1ef1c s\u1ef1 l\u00e0 m\u1ed9t \u0111i\u1ec1u v\u00f4 c\u00f9ng t\u1ed3i t\u1ec7 v\u1edbi c\u00e1c m\u1eb9 b\u1ea7u. B\u1edfi v\u00ec l\u00fac n\u00e0y, s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn em b\u00e9. V\u1eady n\u00ean \u0111\u1ec3 n\u00e2ng cao s\u1ee9c kh\u1ecfe, m\u1eb9 h\u00e3y \u0103n th\u1eadt nhi\u1ec1u b\u01a1. L\u00fd do l\u00e0 v\u00ec lo\u1ea1i qu\u1ea3 n\u00e0y r\u1ea5t gi\u00e0u vitamin B6, vitamin A, vitamin C v\u00e0 E. C\u00e1c vitamin n\u00e0y gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t, n\u00e2ng cao h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a b\u00e9.<\/div>\n
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>> Xem th\u00eam:\u00a0Vitamin b\u1ed5 sung cho m\u1eb9 b\u1ea7u<\/a><\/span><\/strong><\/em><\/div>\n

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\u0102n b\u01a1 khi mang thai – C\u00e1ch l<\/b><\/em>\u00e0m \u0111\u1eb9p an to\u00e0n<\/b><\/em><\/h3>\n
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Ngay c\u1ea3 khi mang thai, ph\u1ee5 n\u1eef v\u1eabn mong mu\u1ed1n m\u00ecnh lu\u00f4n r\u1ea1ng r\u1ee1, xinh \u0111\u1eb9p; thay v\u00ec khu\u00f4n m\u1eb7t \u0111\u1ea7y n\u00e1m, s\u1ea1m da v\u00e0 thi\u1ebfu s\u1ee9c s\u1ed1ng. Th\u1ebf th\u00ec h\u00e3y ngh\u0129 \u0111\u1ebfn b\u01a1 nh\u01b0 m\u1ed9t lo\u1ea1i m\u1ef9 ph\u1ea9m tuy\u1ec7t di\u1ec7u. B\u1edfi m\u1eb7t n\u1ea1 t\u1eeb b\u01a1 v\u00e0 s\u1eefa t\u01b0\u01a1i c\u00f3 th\u1ec3 \u0111em l\u1ea1i l\u00e0n da m\u1ecbn m\u00e0ng, s\u00e1ng v\u00e0 kh\u1ecfe m\u1ea1nh. Ngo\u00e0i ra, nh\u1eefng m\u1eb9 n\u00e0o th\u1ea5y t\u00f3c tr\u1edf n\u00ean kh\u00f4 v\u00e0 x\u01a1 r\u1ed1i do s\u1ef1 thay \u0111\u1ed5i n\u1ed9i ti\u1ebft trong th\u1eddi k\u00ec mang thai, h\u00e3y d\u00f9ng ch\u00ednh qu\u1ea3 b\u01a1 \u0111\u1ec3 l\u00e0m “m\u1eb7t n\u1ea1” cho t\u00f3c tr\u1edf n\u00ean b\u00f3ng kh\u1ecfe, \u0111\u1ea7y s\u1ee9c s\u1ed1ng. Lo\u1ea1i “m\u1ef9 ph\u1ea9m” n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t “k\u00ec di\u1ec7u” v\u00e0 ho\u00e0n to\u00e0n kh\u00f4ng g\u00e2y ra t\u00e1c h\u1ea1i n\u00e0o cho m\u1eb9 b\u1ea7u.<\/div>\n
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\u0102n b\u01a1 khi mang thai g<\/b><\/em>i\u00fap b\u00e9 th\u00f4ng minh t\u1eeb trong b\u1ee5ng m\u1eb9<\/b><\/em><\/h3>\n
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R\u1ea5t nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, m\u1eb9 \u0103n b\u01a1 khi mang thai s\u1ebd gi\u00fap em b\u00e9 khi sinh ra th\u00f4ng minh h\u01a1n. L\u00fd do l\u00e0 c\u00e1c ch\u1ea5t b\u00e9o trong b\u01a1 r\u1ea5t t\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o c\u1ee7a b\u00e9 v\u00e0 t\u1ed1t cho tim c\u1ee7a m\u1eb9.<\/div>\n
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\"C\u00f3
B\u01a1 gi\u00fap ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 c\u1ee7a thai nhi<\/em><\/figcaption><\/figure>\n<\/div>\n

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\u0102n b\u01a1 khi mang thai n<\/b><\/em>g\u0103n ng\u1eeba ti\u1ec3u \u0111\u01b0\u1eddng thai k\u00ec<\/b><\/em><\/h3>\n
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Ti\u1ec3u \u0111\u01b0\u1eddng thai k\u00ec l\u00e0 b\u1ec7nh nguy hi\u1ec3m v\u1edbi c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. V\u00ec th\u1ebf, thay v\u00ec n\u1ea1p qu\u00e1 nhi\u1ec1u \u0111\u1ed3 b\u00e9o, ng\u1ecdt,… m\u1eb9 b\u1ea7u h\u00e3y thay th\u1ebf b\u1eb1ng ngu\u1ed3n ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh trong b\u01a1. Nh\u1eefng ch\u1ea5t b\u00e9o c\u00f3 l\u1ee3i n\u00e0y h\u1ed7 tr\u1ee3 s\u1ef1 h\u1ea5p th\u1ee5 dinh d\u01b0\u1ee1ng v\u00e0 c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng insulin trong c\u01a1 th\u1ec3. \u0102n b\u01a1 gi\u00fap ph\u00f2ng tr\u00e1nh nguy c\u01a1 b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng \u1edf c\u00e1c b\u00e0 b\u1ea7u. H\u01a1n n\u1eefa, b\u01a1 r\u1ea5t gi\u00e0u ch\u1ea5t x\u01a1 nh\u01b0ng ch\u1ee9a r\u1ea5t \u00edt \u0111\u01b0\u1eddng v\u00e0 tinh b\u1ed9t – “kh\u1eafc tinh” c\u1ee7a nh\u1eefng m\u1eb9 b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng.<\/div>\n
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Ngu\u1ed3n d\u01b0\u1ee1ng ch\u1ea5t d\u1ed3i d\u00e0o<\/b><\/em><\/h3>\n
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Khi mang thai, nhu c\u1ea7u dinh d\u01b0\u1ee1ng c\u1ee7a m\u1eb9 t\u0103ng l\u00ean \u0111\u00e1ng k\u1ec3. V\u00e0 tr\u00e1i b\u01a1 c\u00f3 ch\u1ee9a c\u1ef1c k\u00ec nhi\u1ec1u protein, vitamin, c\u00e1c axit b\u00e9o c\u00f3 l\u1ee3i v\u00e0 r\u1ea5t nhi\u1ec1u kho\u00e1ng ch\u1ea5t nh\u01b0 canxi, s\u1eaft, magie, \u0111\u1ed3ng, s\u1eaft,…<\/div>\n
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2. M\u00e1ch c\u00e1c m\u1eb9 c\u00e1ch ch\u1ecdn, b\u1ea3o qu\u1ea3n v\u00e0 ch\u1ebf bi\u1ebfn b\u01a1 \u0111\u1ec3 \u0103n b\u01a1 khi mang thai hi\u1ec7u qu\u1ea3<\/b><\/span><\/h2>\n

C\u00e1ch ch\u1ecdn b\u01a1 ngon\u00a0<\/strong><\/em><\/h3>\n

Ch\u1ecdn qu\u1ea3 gi\u00e0: <\/strong><\/h4>\n

N\u1ebfu mua ph\u1ea3i b\u01a1 c\u00f2n non th\u00ec khi \u0103n m\u1eb9 s\u1ebd th\u1ea5y c\u00f3 v\u1ecb h\u01a1i \u0111\u1eafng, v\u00ec th\u1ebf h\u00e3y \u0111\u1ec3 \u00fd \u0111\u1ebfn cu\u1ed1ng b\u01a1. Nh\u1eefng qu\u1ea3 n\u00e0o cu\u1ed1ng nh\u1ecf l\u00e0 b\u01a1 gi\u00e0 – khi \u0103n s\u1ebd c\u00f3 v\u1ecb b\u00f9i, b\u00e9o r\u1ea5t ngon. Ng\u01b0\u1ee3c l\u1ea1i v\u1ebft cu\u1ed1ng c\u00f2n to th\u00ec th\u01b0\u1eddng l\u00e0 nh\u1eefng tr\u00e1i c\u00f2n non.<\/p>\n

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\"b\u00e0
<\/em> H\u00e3y ch\u1ecdn nh\u1eefng qu\u1ea3 b\u01a1 gi\u00e0 nh\u00e9 c\u00e1c m\u1eb9<\/em><\/figcaption><\/figure>\n<\/div>\n
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\u0110\u1ec3 \u00fd h\u00ecnh d\u00e1ng v\u00e0 v\u1ecf qu\u1ea3: <\/strong><\/h4>\n
Nh\u1eefng tr\u00e1i b\u01a1 ngon v\u1eeba ch\u00edn khi c\u1ea7m s\u1ebd h\u01a1i m\u1ec1m v\u00e0 ch\u1eafc tay, ph\u1ea7n v\u1ecf h\u01a1i s\u1ea7n s\u00f9i nh\u01b0ng c\u0103ng b\u00f3ng. Qu\u1ea3 b\u01a1 thu\u00f4n d\u00e0i th\u00ec h\u1ea1t nh\u1ecf h\u01a1n nh\u01b0ng nhi\u1ec1u x\u01a1, ng\u01b0\u1ee3c l\u1ea1i nh\u1eefng qu\u1ea3 tr\u00f2n c\u00f3 h\u1ea1t to nh\u01b0ng \u00edt x\u01a1 h\u01a1n. Nh\u1eefng qu\u1ea3 b\u01a1 m\u00e0 v\u1ecf xanh b\u00f3ng, c\u00f3 nh\u1eefng \u0111i\u1ec3m v\u00e0ng s\u1ea7n s\u00f9i tr\u00ean v\u1ecf th\u00ec khi ch\u00edn s\u1ebd th\u01a1m v\u00e0 d\u1ebbo h\u01a1n. T\u00f9y v\u00e0o kh\u1ea9u v\u1ecb c\u1ee7a m\u00ecnh, m\u1eb9 c\u00f3 th\u1ec3 ch\u1ecdn nh\u1eefng qu\u1ea3 b\u01a1 ph\u00f9 h\u1ee3p nh\u00e9!<\/div>\n

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C\u00e1ch b\u1ea3o qu\u1ea3n b\u01a1\u00a0<\/strong><\/em><\/h3>\n
\u0110\u1ec3 ti\u1ec7n l\u1ee3i, nhi\u1ec1u m\u1eb9 th\u01b0\u1eddng mua s\u1eb5n r\u1ea5t nhi\u1ec1u b\u01a1 \u0111\u1ec3 t\u1ee7 l\u1ea1nh \u0103n d\u1ea7n. Tuy nhi\u00ean, n\u1ebfu \u0111\u1ec3 qu\u00e1 l\u00e2u trong t\u1ee7, h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon c\u1ee7a n\u00f3 c\u0169ng gi\u1ea3m \u0111i. Th\u1ebf n\u00ean m\u1eb9 \u0111\u1eebng “tham” m\u00e0 mua li\u1ec1n m\u1ed9t l\u00fac nh\u00e9.<\/div>\n
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M\u1ed9t l\u01b0u \u00fd kh\u00e1c \u0111\u1ed1i v\u1edbi nh\u1eefng qu\u1ea3 b\u01a1 c\u00f2n xanh, \u0111\u00f3 l\u00e0 m\u1eb9 h\u00e3y \u0111\u1ec3 b\u01a1 ch\u00edn t\u1ef1 nhi\u00ean tr\u01b0\u1edbc khi cho v\u00e0o t\u1ee7 l\u1ea1nh. N\u1ebfu m\u1eb9 c\u1ea5t t\u1ee7 l\u1ea1nh tr\u01b0\u1edbc r\u1ed3i \u0111em ra cho b\u01a1 ch\u00edn d\u1ea7n th\u00ec khi \u0103n s\u1ebd “s\u01b0\u1ee3ng”, t\u1ee9c l\u00e0 ph\u1ea7n c\u00f9i ch\u1ed7 m\u1ec1m ch\u1ed7 c\u1ee9ng r\u1ea5t kh\u00f3 \u0103n.<\/div>\n
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C\u00e1ch ch\u1ebf bi\u1ebfn b\u01a1\u00a0<\/strong><\/em><\/h3>\n
D\u00f9ng dao c\u1eaft 1 v\u00f2ng quanh qu\u1ea3 b\u01a1 v\u00e0 t\u00e1ch \u0111\u00f4i, b\u1ecf h\u1ea1t. V\u1eady l\u00e0 ch\u1ec9 c\u1ea7n 1 chi\u1ebfc th\u00eca, m\u1eb9 \u0111\u00e3 c\u00f3 th\u1ec3 \u0103n b\u01a1 r\u1ea5t ngon l\u00e0nh r\u1ed3i. N\u1ebfu th\u00edch “c\u1ea7u k\u00ec” h\u01a1n, h\u00e3y l\u00e0m sinh t\u1ed1 b\u01a1 c\u00f9ng s\u1eefa v\u00e0 ch\u00fat n\u01b0\u1edbc chanh, h\u01b0\u01a1ng v\u1ecb s\u1ebd \u0111\u1eadm \u0111\u00e0 h\u01a1n r\u1ea5t nhi\u1ec1u. Ngo\u00e0i ra, m\u1eb9 c\u00f3 th\u1ec3 xay b\u01a1 c\u00f9ng nh\u1eefng tr\u00e1i c\u00e2y ngon l\u00e0nh v\u00e0 b\u1ed5 d\u01b0\u1ee1ng kh\u00e1c nh\u01b0 chu\u1ed1i, kiwi,… \u0111\u1ec3 c\u00f3 1 ly sinh t\u1ed1 tuy\u1ec7t v\u1eddi cho b\u1eefa ph\u1ee5 m\u1ed7i ng\u00e0y.<\/div>\n
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BiBo Care<\/strong><\/a><\/span> ch\u00fac c\u00e1c m\u1eb9 b\u1ea7u lu\u00f4n kh\u1ecfe m\u1ea1nh su\u1ed1t thai k\u00ec!<\/em><\/div>\n
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Kh\u00f4ng ph\u1ea3i ng\u1eabu nhi\u00ean m\u00e0 ng\u01b0\u1eddi ta th\u01b0\u1eddng n\u00f3i: ‘B\u01a1 -b\u00f9i -b\u00e9o -b\u1ea1n b\u00e0 b\u1ea7u’, b\u1edfi gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng trong lo\u1ea1i qu\u1ea3 n\u00e0y d\u00e0nh cho m\u1eb9 v\u00e0 b\u00e9 th\u1ef1c s\u1ef1 qu\u00fd gi\u00e1 v\u00e0 kh\u00f4ng m\u1ed9t tr\u00e1i c\u00e2y n\u00e0o kh\u00e1c c\u00f3 th\u1ec3 s\u00e1nh b\u1eb1ng. Trong tr\u00e1i b\u01a1 k\u00ec di\u1ec7u c\u00f3 ch\u1ee9a c\u1ef1c k\u00ec nhi\u1ec1u protein, vitamin …….<\/p>\n","protected":false},"author":1,"featured_media":13020,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42,30,27],"tags":[],"class_list":["post-10819","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cham-soc-suc-khoe-lam-dep","category-dinh-duong-me-bau","category-mang-thai"],"yoast_head":"\n\u0102n b\u01a1 khi mang thai: L\u1ee3i \u00edch cho b\u1ea1n v\u00e0 cho thai nhi<\/title>\n<meta name=\"description\" content=\"C\u00f3 n\u00ean \u0103n b\u01a1 khi mang thai? Kh\u00f4ng ph\u1ea3i ng\u1eabu nhi\u00ean m\u00e0 ng\u01b0\u1eddi ta th\u01b0\u1eddng n\u00f3i: "B\u01a1 - b\u00f9i - b\u00e9o - b\u1ea1n b\u00e0 b\u1ea7u" \u0111\u00e2u c\u00e1c m\u1eb9. 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