{"id":10805,"date":"2016-03-18T16:27:27","date_gmt":"2016-03-18T09:27:27","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/bi-kip-giup-me-quang-ganh-lo-chung-dau-da-con-sau-sinh\/"},"modified":"2023-09-19T08:48:13","modified_gmt":"2023-09-19T01:48:13","slug":"bi-kip-giup-me-quang-ganh-lo-chung-dau-da-con-sau-sinh","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/bi-kip-giup-me-quang-ganh-lo-chung-dau-da-con-sau-sinh\/","title":{"rendered":"B\u00ed k\u00edp gi\u00fap m\u1eb9 kh\u00f4ng c\u00f2n \u0111au d\u1ea1 con sau sinh c\u1ef1c hi\u1ec7u qu\u1ea3"},"content":{"rendered":"

R\u1ea5t nhi\u1ec1u ch\u1ecb em m\u1eafc ch\u1ee9ng \u0111au d\u1ea1 con sau sinh<\/strong>. Nh\u1eefng c\u01a1n \u0111au do co d\u1ea1 con th\u1eadm ch\u00ed c\u00f2n \u0111\u01b0\u1ee3c v\u00ed l\u00e0 kinh kh\u1ee7ng h\u01a1n c\u1ea3 \u0111au \u0111\u1ebb. Chuy\u00ean gia Bibo Care<\/a><\/span> xin g\u1ee3i \u00fd m\u1ed9t s\u1ed1 c\u00e1ch gi\u1ea3m c\u01a1n \u0111au d\u1ea1 con trong b\u00e0i vi\u1ebft sau. C\u00e1c m\u1eb9 b\u1ec9m nh\u1edb thu\u1ed9c l\u00f2ng nh\u1eefng “b\u00ed k\u00edp” d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i d\u1ea1 con nh\u00e9!<\/em><\/span><\/p>\n

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1. \u0110au d\u1ea1 con sau sinh l\u00e0 g\u00ec?<\/strong><\/h2>\n
D\u1ea1 con, hay c\u00f2n g\u1ecdi l\u00e0 t\u1eed cung, l\u00e0 n\u01a1i thai nhi l\u00e0m t\u1ed5 v\u00e0 ph\u00e1t tri\u1ec3n trong su\u1ed1t thai k\u1ef3. Sau sinh, ch\u1ecb em c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y \u0111au \u0111\u1edbn do t\u1eed cung co th\u1eaft \u0111\u1ec3 tr\u1edf l\u1ea1i k\u00edch c\u1ee1 l\u00fac tr\u01b0\u1edbc khi mang thai. D\u1ea1 con co th\u1eaft c\u00e0ng mau, c\u00e0ng m\u1ea1nh bao nhi\u00eau, th\u00ec b\u1ea1n c\u00e0ng \u00edt c\u00f3 kh\u1ea3 n\u0103ng xu\u1ea5t huy\u1ebft b\u1ea5y nhi\u00eau; \u0111\u1ed3ng th\u1eddi s\u1ee9c kh\u1ecfe sinh s\u1ea3n c\u0169ng nhanh tr\u1edf l\u1ea1i tr\u1ea1ng th\u00e1i b\u00ecnh th\u01b0\u1eddng.<\/div>\n
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2. Nguy\u00ean nh\u00e2n g\u00e2y \u0111au d\u1ea1 con sau sinh<\/strong><\/h2>\n
Khi em b\u00e9 ra \u0111\u1eddi, t\u1eed cung v\u1eabn ph\u1ea3i ti\u1ebfp t\u1ee5c co b\u00f3p, g\u00f2 \u0111\u1ec3 t\u1ed1ng \u0111\u1ea9y s\u1ea3n d\u1ecbch ra ngo\u00e0i, \u0111\u1ed3ng th\u1eddi tr\u1edf v\u1ec1 tr\u1ea1ng th\u00e1i ban \u0111\u1ea7u. Ph\u1ea7n kh\u00e1c, do l\u00fac n\u00e0y m\u1eb9 \u0111\u00e3 g\u1ea7n nh\u01b0 v\u1eaft ki\u1ec7t s\u1ee9c \u0111\u1ec3 r\u1eb7n \u0111\u1ea9y b\u00e9 ra ngo\u00e0i, c\u01a1 th\u1ec3 y\u1ebfu \u0111i n\u00ean s\u1ee9c ch\u1ecbu \u0111\u1ef1ng r\u1ea5t k\u00e9m; do \u0111\u00f3 s\u1ebd c\u1ea3m th\u1ea5y c\u01a1n \u0111au t\u00ea t\u00e1i h\u01a1n khi t\u1eed cung co.<\/div>\n
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\"B\u00ed
C\u01a1n \u0111au d\u1ea1 con l\u00e0 m\u1ed9t bi\u1ec3u hi\u1ec7n b\u00ecnh th\u01b0\u1eddng c\u1ee7a c\u01a1 th\u1ec3 sau sinh<\/figcaption><\/figure>\n<\/div>\n
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3. C\u00e1ch gi\u1ea3m c\u01a1n \u0111au t\u1eed cung cho m\u1eb9 b\u1ec9m hi\u1ec7u qu\u1ea3<\/strong><\/h2>\n
C\u01a1n \u0111au d\u1ea1 con s\u1ebd k\u00e9o d\u00e0i m\u1ed9t v\u00e0i ng\u00e0y sau sinh, th\u1eadm ch\u00ed l\u00e2u h\u01a1n. Cho \u0111\u1ebfn khi s\u1ea3n d\u1ecbch \u0111\u01b0\u1ee3c t\u1ed1ng h\u1ebft v\u00e0 d\u1ea1 con tr\u1edf v\u1ec1 tr\u1ea1ng th\u00e1i ban \u0111\u1ea7u, m\u1eb9 s\u1ebd ph\u1ea3i “v\u1eadt v\u00e3” kh\u00e1 nhi\u1ec1u \u0111\u1ec3 ch\u1ecbu \u0111\u1ef1ng \u0111\u1ea5y! \u0110\u1ec3 “xoa d\u1ecbu” b\u1edbt c\u01a1n \u0111au d\u1ea1 con sau sinh, m\u1eb9 c\u00f3 th\u1ec3 tham kh\u1ea3o m\u1ed9t s\u1ed1 m\u1eb9o d\u00e2n gian kh\u00e1 hi\u1ec7u nghi\u1ec7m d\u01b0\u1edbi \u0111\u00e2y:<\/span><\/div>\n
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3.1. \u0102n g\u00e0 x\u00e0o ngh\u1ec7<\/h3>\n
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T\u1eeb xa x\u01b0a, ngh\u1ec7 \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi v\u00f4 s\u1ed1 c\u00f4ng d\u1ee5ng l\u00e0m \u0111\u1eb9p, kh\u00e1ng vi\u00eam, t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch,… Nh\u1edd \u0111\u00f3 m\u00e0 lo\u1ea1i c\u1ee7 n\u00e0y \u0111\u01b0\u1ee3c coi nh\u01b0 “th\u1ea7n d\u01b0\u1ee3c” b\u1ea3o v\u1ec7 m\u1eb9 v\u00e0 em b\u00e9 su\u1ed1t thai k\u1ef3. Kh\u00f4ng ch\u1ec9 v\u1eady, ngh\u1ec7 c\u00f2n h\u1ed7 tr\u1ee3 gi\u1ea3m \u0111au sau sinh c\u1ef1c k\u00ec hi\u1ec7u nghi\u1ec7m.<\/div>\n
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Ch\u1ec9 c\u1ea7n m\u1ed9t nh\u00e1nh ngh\u1ec7 t\u01b0\u01a1i th\u00e1i l\u00e1t, \u0111em x\u00e0o v\u1edbi th\u1ecbt g\u00e0 \u0103n m\u1ed7i ng\u00e0y; m\u1eb9 s\u1ebd b\u1edbt b\u1ecb h\u00e0nh h\u1ea1 b\u1edfi con co d\u1ea1 con r\u1ea5t nhi\u1ec1u. Theo d\u00e2n gian, n\u1ebfu x\u00e0o th\u1ecbt g\u00e0 tr\u1ed1ng nh\u1ecf, ch\u01b0a g\u00e1y c\u00f9ng ngh\u1ec7 th\u00ec s\u1ebd hi\u1ec7u qu\u1ea3 h\u01a1n. Tuy nhi\u00ean m\u1eb9 c\u00f3 th\u1ec3 d\u00f9ng th\u1ecbt g\u00e0 th\u01b0\u1eddng c\u0169ng r\u1ea5t t\u1ed1t.<\/div>\n
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\"B\u00ed
Th\u1ecbt g\u00e0 tr\u1ed1ng ch\u01b0a g\u00e1y n\u1ebfu \u0111em x\u00e0o v\u1edbi ngh\u1ec7 s\u1ebd gi\u1ea3m \u0111au d\u1ea1 con r\u1ea5t t\u1ed1t.<\/figcaption><\/figure>\n<\/div>\n
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3.2. \u0102n g\u00e2n b\u00f2 h\u1ea7m \u0111u \u0111\u1ee7<\/h3>\n
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Ngo\u00e0i c\u00e1ch \u0103n g\u00e0 x\u00e0o ngh\u1ec7 \u0111\u1ec3 gi\u1ea3m \u0111au d\u1ea1 con, m\u1eb9 c\u00f3 th\u1ec3 chu\u1ea9n b\u1ecb tr\u01b0\u1edbc m\u00f3n g\u00e2n b\u00f2 h\u1ea7m \u0111u \u0111\u1ee7 xanh. Ch\u01b0a k\u1ec3 m\u00f3n \u0103n n\u00e0y c\u00f2n gi\u00fap s\u1eefa v\u1ec1 nhanh, v\u1ec1 nhi\u1ec1u sau sinh.<\/div>\n
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M\u1eb9 n\u00ean ch\u1ecdn ph\u1ea7n g\u00e2n b\u00f2 to, m\u00e0u v\u00e0ng (kh\u00f4ng ph\u1ea3i g\u00e2n l\u1ecdc t\u1eeb th\u1ecbt). V\u1edbi \u0111u \u0111\u1ee7, n\u00ean ch\u1ecdn qu\u1ea3 non m\u1ed9t ch\u00fat s\u1ebd gi\u00fap g\u00e2n b\u00f2 nhanh nh\u1eeb h\u01a1n. \u0110em 2 nguy\u00ean li\u1ec7u s\u01a1 ch\u1ebf s\u1ea1ch r\u1ed3i h\u1ea7m cho nh\u1eeb r\u1ed3i th\u01b0\u1edfng th\u1ee9c. N\u1ebfu ph\u00f9 h\u1ee3p, m\u1eb9 s\u1ebd th\u1ea5y hi\u1ec7u qu\u1ea3 gi\u1ea3m \u0111au t\u1ee9c th\u00ec, s\u1eefa c\u0169ng v\u1ec1 d\u1ea1t d\u00e0o cho b\u00e9 b\u00fa th\u1ecfa th\u00edch.<\/div>\n
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\"B\u00ed
G\u00e2n b\u00f2 \u0111em h\u1ea7m th\u1eadt k\u0129 v\u1edbi \u0111u \u0111\u1ee7 xanh v\u1eeba l\u1ee3i s\u1eefa v\u1eeba gi\u1ea3m \u0111au d\u1ea1 con sau sinh<\/figcaption><\/figure>\n

3.3. M\u1ec1 g\u00e0 n\u01b0\u1edbng<\/h3>\n
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M\u1ed9t kinh nghi\u1ec7m gi\u1ea3m \u0111au d\u1ea1 con c\u1ee7a r\u1ea5t nhi\u1ec1u c\u00e1c b\u00e0, c\u00e1c m\u1eb9 truy\u1ec1n l\u1ea1i n\u1eefa, \u0111\u00f3 l\u00e0 \u0103n m\u1ec1 g\u00e0 n\u01b0\u1edbng. Theo \u0111\u00f3, \u0111em th\u1ecbt hai con g\u00e0 c\u00f2n t\u01a1 r\u1ed3i l\u1ea5y m\u1ec1, c\u1ea1o r\u1eeda s\u1ea1ch s\u1ebd; tuy nhi\u00ean m\u1eb9 nh\u1edb \u0111\u1ec3 nguy\u00ean ph\u1ea7n m\u00e0ng m\u00e0u v\u00e0ng trong m\u1ec1. \u0110em \u01b0\u1edbp mu\u1ed1i n\u01b0\u1edbng ch\u00edn k\u0129 v\u00e0 \u0103n ngay sau sinh s\u1ebd gi\u1ea3m \u0111au c\u1ef1c hi\u1ec7u nghi\u1ec7m. Tuy nhi\u00ean, “t\u00e1c d\u1ee5ng ph\u1ee5” c\u1ee7a m\u00f3n n\u00e0y l\u00e0 kh\u00e1 c\u1ee9ng v\u00e0 kh\u00f4 n\u00ean c\u00f3 th\u1ec3 khi\u1ebfn m\u1eb9 kh\u00f4ng m\u1ea5y kho\u00e1i kh\u1ea9u.<\/div>\n
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3.4. M\u00e1t-xa b\u1ee5ng<\/h3>\n
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C\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u0111\u1ec3 c\u01a1n \u0111au d\u1ea1 con b\u1edbt h\u00e0nh h\u1ea1 t\u1ee9c th\u00ec l\u00e0 m\u1eb9 c\u00f3 th\u1ec3 t\u1ef1 m\u00e1t-xa ho\u1eb7c nh\u1edd ng\u01b0\u1eddi th\u00e2n xoa b\u1ee5ng gi\u00fap. C\u00e1ch n\u00e0y c\u0169ng h\u1ed7 tr\u1ee3 s\u1ea3n d\u1ecbch ra nhanh h\u01a1n. Sinh xong, m\u1eb9 c\u00f3 th\u1ec3 s\u1edd th\u1ea5y m\u1ed9t kh\u1ed1i c\u01b0ng c\u1ee9ng \u1edf v\u00f9ng b\u1ee5ng d\u01b0\u1edbi. \u0110\u00f3 ch\u00ednh l\u00e0 t\u1eed cung \u0111ang co b\u00f3p \u0111\u1ec3 tr\u1edf v\u1ec1 tr\u1ea1ng th\u00e1i ban \u0111\u1ea7u. \u0110\u1ec3 b\u1edbt \u0111au, m\u1eb9 h\u00e3y d\u00f9ng tay xoa quanh v\u00f9ng b\u1ee5ng c\u1ee9ng \u0111\u00f3 theo chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3 cho \u0111\u1ebfn khi th\u1ea5y m\u1ec1m d\u1ea7n.<\/div>\n
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3.5. Cho b\u00e9 b\u00fa<\/h3>\n
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C\u00e1ch n\u00e0y \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 l\u00e0 “l\u1ea5y \u0111\u1ed9c tr\u1ecb \u0111\u1ed9c” v\u1eady. Khi m\u1eb9 cho b\u00e9 b\u00fa, d\u1ea1 con \u0111\u01b0\u1ee3c k\u00edch th\u00edch co b\u00f3p nhi\u1ec1u h\u01a1n v\u00e0 m\u1eb9 s\u1ebd c\u1ea3m th\u1ea5y \u0111au d\u1eef d\u1ed9i nh\u1ea5t. Khi b\u00e9 b\u00fa s\u1ebd k\u00edch th\u00edch c\u01a1 m\u1eb9 s\u1ea3n sinh ra hormone oxytocin, k\u00edch th\u00edch t\u1eed cung co nhanh h\u01a1n. Thay v\u00ec c\u01a1n \u0111au \u00e2m \u1ec9 c\u1ea3 ng\u00e0y d\u00e0i, c\u00e1ch n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn m\u1eb9 \u00ea \u1ea9m khi cho con ti nh\u01b0ng l\u1ea1i th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n khi b\u00e9 b\u00fa xong \u0111\u00f3.<\/div>\n
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4. L\u01b0u \u00fd khi b\u1ecb \u0111au d\u1ea1 con<\/b><\/h2>\n