{"id":10789,"date":"2016-03-05T09:54:35","date_gmt":"2016-03-05T02:54:35","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/6-bi-mat-de-co-mot-lan-da-dep-khi-mang-bau\/"},"modified":"2023-09-30T09:46:25","modified_gmt":"2023-09-30T02:46:25","slug":"cam-nang-cham-soc-da-cho-me-bau-dung-chuan-trong-thai-ky","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/cam-nang-cham-soc-da-cho-me-bau-dung-chuan-trong-thai-ky\/","title":{"rendered":"C\u1ea9m nang ch\u0103m s\u00f3c da cho m\u1eb9 b\u1ea7u \u0111\u00fang chu\u1ea9n trong thai k\u1ef3"},"content":{"rendered":"

Trong th\u1eddi k\u1ef3 mang thai, da c\u1ee7a c\u00e1c ch\u1ecb em th\u01b0\u1eddng b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u00e0 xu\u1ed1ng c\u1ea5p n\u1eb7ng n\u1ec1. Da b\u1eaft \u0111\u1ea7u xu\u1ea5t hi\u1ec7n c\u00e1c v\u1ebft r\u1ea1n n\u1ee9t, kh\u00f4 r\u00e1p, th\u00e2m \u0111en h\u01a1n\u2026 Ch\u00ednh \u0111i\u1ec1u n\u00e0y khi\u1ebfn c\u00e1c b\u00e0 b\u1ea7u lo ng\u1ea1i l\u00e0n da c\u1ee7a m\u00ecnh s\u1ebd tr\u1edf n\u00ean x\u1ea5u t\u1ec7 h\u01a1n sau khi sinh n\u1edf. Tuy nhi\u00ean, c\u00e1c b\u00e0 b\u1ea7u \u0111\u1eebng qu\u00e1 lo l\u1eafng nh\u00e9, Bibo Mart<\/a><\/span> xin b\u1eadt m\u00ed 6 c\u00e1ch ch\u0103m s\u00f3c da cho m\u1eb9 b\u1ea7u<\/strong>. C\u00e1c m\u1eb9 c\u00f9ng t\u00ecm hi\u1ec3u nh\u00e9!<\/span><\/em><\/p>\n

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Khi mang thai, vi\u1ec7c ch\u0103m s\u00f3c s\u1eafc \u0111\u1eb9p c\u1ee7a c\u00e1c ch\u1ecb em tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n, b\u1edfi vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c m\u1ef9 ph\u1ea9m ho\u1eb7c ph\u01b0\u01a1ng ph\u00e1p kh\u00f4ng ph\u00f9 h\u1ee3p s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn b\u00e9. Nh\u1eefng l\u1eddi khuy\u00ean c\u1ee7a b\u00e1c s\u0129 chuy\u00ean khoa d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap b\u00e0 b\u1ea7u lu\u00f4n gi\u1eef \u0111\u01b0\u1ee3c v\u1ebb \u0111\u1eb9p v\u00e0 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe cho b\u00e9.<\/div>\n
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C\u00e1ch ch\u0103m s\u00f3c s\u1ea1m da<\/b><\/h2>\n
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\"Ch\u0103m
B\u00f4i kem ch\u1ed1ng n\u1eafng \u0111\u1ec3 tr\u00e1nh s\u1ea1m da<\/em><\/figcaption><\/figure>\n

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Giai \u0111o\u1ea1n mang thai, da m\u1ed9t s\u1ed1 ch\u1ecb em th\u01b0\u1eddng c\u00f3 d\u1ea5u hi\u1ec7u xu\u1ea5t hi\u1ec7n c\u00e1c m\u1ea3ng da \u0111en tr\u00ean g\u01b0\u01a1ng m\u1eb7t, xung quanh m\u0169i, g\u00f2 m\u00e1 v\u00e0 tr\u00e1n. Nh\u1eefng thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1 khi\u1ebfn l\u00e0n da b\u00e0 b\u1ea7u tr\u1edf n\u00ean nh\u1ea1y c\u1ea3m v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. C\u00e1c tia n\u1eafng kia \u0111\u00e3 khi\u1ebfn da b\u1ea1n tr\u1edf n\u00ean s\u1ea1m \u0111en, kh\u00f3 nh\u00ecn.<\/div>\n
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V\u00ec v\u1eady, c\u00e1c b\u00e0 b\u1ea7u c\u1ea7n ph\u1ea3i l\u01b0u \u00fd s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m ch\u1ed1ng n\u1eafng<\/a><\/span> khi \u0111i ra ngo\u00e0i. \u0110\u00e2y l\u00e0 c\u00e1ch ch\u0103m s\u00f3c da cho m\u1eb9 b\u1ea7u hi\u1ec7u qu\u1ea3, gi\u00fap m\u1eb9 b\u1ea7u tr\u00e1nh kh\u1ecfi t\u00ecnh tr\u1ea1ng s\u1ea1m da.<\/div>\n
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C\u00e1ch ch\u0103m s\u00f3c c\u00e1c v\u1ebft r\u1ea1n da\u00a0<\/b><\/h2>\n
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Nh\u1eefng v\u1ebft r\u1ea1n n\u1ee9t da<\/a><\/span> khi\u1ebfn l\u00e0n da c\u00e1c b\u00e0 b\u1ea7u mang thai tr\u1edf n\u00ean x\u1ea5u x\u00ed, kh\u00f3 coi. Nhi\u1ec1u ch\u1ecb em lo l\u1eafng s\u1eafc \u0111\u1eb9p c\u1ee7a m\u00ecnh \u0111ang b\u1ecb thay \u0111\u1ed5i n\u1eb7ng n\u1ec1. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i kh\u00f4ng c\u00f2n c\u00e1ch \u0111\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 n\u00e0y, h\u00e3y th\u01b0\u1eddng xuy\u00ean d\u01b0\u1ee1ng \u1ea9m<\/a><\/span> cho da.<\/div>\n
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C\u00e1c m\u1eb9 c\u00f3 th\u1ec3 d\u00f9ng c\u00e1c nguy\u00ean li\u1ec7u t\u1eeb thi\u00ean nhi\u00ean nh\u01b0 d\u01b0a leo, c\u00e0 chua, d\u1ea7u d\u1eeba. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap da b\u1ea1n lu\u00f4n \u0111\u01b0\u1ee3c gi\u1eef \u1ea9m m\u00e0 c\u00f2n gi\u00fap l\u00e0n da c\u0103ng m\u1ecbn, tr\u1eafng h\u1ed3ng h\u01a1n.<\/div>\n
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B\u1ed5 sung vitamin C<\/em><\/b><\/h3>\n
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\"ch\u0103m
<\/em> B\u1ed5 sung vitamin C<\/em><\/figcaption><\/figure>\n

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M\u1ed9t trong s\u1ed1 c\u00e1ch ch\u0103m s\u00f3c da cho m\u1eb9 b\u1ea7u, \u0111\u00f3 l\u00e0 b\u1ed5 sung Vitamin C. Vitamin C c\u00f3 t\u00e1c d\u1ee5ng trong vi\u1ec7c s\u1ea3n sinh collagen cho da v\u00e0 b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o da tr\u00e1nh \u0111\u01b0\u1ee3c t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i t\u1eeb m\u00f4i tr\u01b0\u1eddng b\u00ean ngo\u00e0i.<\/div>\n
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Ngo\u00e0i ra, vitamin C \u0111\u01b0\u1ee3c bi\u1ebft v\u1edbi c\u00f4ng d\u1ee5ng t\u00e1i t\u1ea1o l\u1edbp da m\u1edbi v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i t\u1ed5n th\u01b0\u01a1ng oxy h\u00f3a t\u1ed1t.<\/div>\n
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\u0110\u1ec3 b\u1ed5 sung l\u01b0\u1ee3ng vitamin C cho c\u01a1 th\u1ec3, b\u1ea1n c\u00f3 th\u1ec3 \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0: rau xanh \u0111\u1eadm (b\u00f4ng c\u1ea3i xanh, rau mu\u1ed1ng,..); tr\u00e1i c\u00e2y c\u00f3 m\u00e0u \u0111\u1ecf (d\u01b0a h\u1ea5u, d\u00e2u t\u00e2y, c\u00e0 chua..); tr\u00e1i c\u00e2y c\u00f3 m\u00e0u v\u00e0ng( cam, d\u01b0a gang,\u2026); \u2026<\/div>\n
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B\u1ed5 sung nhi\u1ec1u n\u01b0\u1edbc<\/em><\/b><\/h3>\n
N\u01b0\u1edbc chi\u1ebfm 70% tr\u1ecdng l\u01b0\u1ee3ng trong c\u01a1 th\u1ec3 ng\u01b0\u1eddi. C\u00f3 th\u1ec3 n\u00f3i, con ng\u01b0\u1eddi nh\u1ecbn \u0103n \u0111\u01b0\u1ee3c ch\u1ee9 kh\u00f4ng th\u1ec3 nh\u1ecbn kh\u00e1t; \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi m\u1eb9 b\u1ea7u.<\/div>\n
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M\u1eb9 b\u1ea7u c\u1ea7n cung c\u1ea5p \u0111\u1ee7 2 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y \u0111\u1ec3 c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba \u0111\u01b0\u1ee3c b\u1ec7nh h\u1ec7 ti\u00eau h\u00f3a, t\u00e1o b\u00f3n\u2026 \u0110\u1ed3ng th\u1eddi vi\u1ec7c u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc s\u1ebd cung c\u1ea5p n\u01b0\u1edbc cho da, gi\u00fap da \u0111\u01b0\u1ee3c b\u00f9 n\u01b0\u1edbc. L\u00e0n da \u0111\u1ee7 n\u01b0\u1edbc s\u1ebd kh\u00f4ng b\u1ecb kh\u00f4 r\u00e1p, lu\u00f4n t\u01b0\u01a1i tr\u1ebb; h\u1ea1n ch\u1ebf \u0111\u01b0\u1ee3c m\u1ee5n v\u00e0 \u0111\u00e0o th\u1ea3i ch\u1ea5t nh\u1eddn tr\u00ean da.<\/div>\n
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B\u1ed5 sung omega 3<\/em><\/b><\/h3>\n
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B\u00e0 b\u1ea7u c\u1ea7n ph\u1ea3i b\u1ed5 sung omega – 3 \u0111\u1ea7y \u0111\u1ee7. Ngo\u00e0i t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng n\u00e3o, h\u1ec7 th\u1ea7n kinh n\u00e3o c\u1ee7a b\u00e9, omega – 3 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng trong vi\u1ec7c ch\u0103m s\u00f3c da, nh\u1ea5t l\u00e0 l\u00fac mang thai.<\/div>\n
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Axit b\u00e9o omega – 3 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m n\u1ebfp nh\u0103n, t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 \u0111\u00e0n h\u1ed3i cho da, gi\u00fap da lu\u00f4n \u0111\u01b0\u1ee3c gi\u1eef \u1ea9m. B\u00e0 b\u1ea7u c\u00f3 th\u1ec3 b\u1ed5 sung omega – 3 qua vi\u00ean thu\u1ed1c u\u1ed1ng ho\u1eb7c qua c\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0 c\u00e1, tr\u1ee9ng, n\u01b0\u1edbc tr\u00e1i c\u00e2y, h\u1ea1t lanh v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i rau m\u00e0u xanh \u0111\u1eadm.<\/div>\n
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Lu\u00f4n gi\u1eef tinh th\u1ea7n tho\u1ea3i m\u00e1i<\/em><\/b><\/h3>\n
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\"C\u00e1ch
M\u1eb9 b\u1ea7u c\u1ed1 g\u1eafng gi\u1eef tinh th\u1ea7n tho\u1ea3i m\u00e1i trong giai \u0111o\u1ea1n mang thai<\/figcaption><\/figure>\n<\/div>\n
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Th\u1eddi k\u00ec mang thai th\u01b0\u1eddng khi\u1ebfn tr\u1ea1ng th\u00e1i t\u00e2m l\u00ed b\u00e0 b\u1ea7u thay \u0111\u1ed5i th\u1ea5t th\u01b0\u1eddng. Nh\u1eefng lo l\u1eafng, b\u1ed3n ch\u1ed3n, m\u1ea5t ng\u1ee7 th\u01b0\u1eddng xuy\u00ean x\u1ea3y ra \u1edf m\u1ed9t s\u1ed1 ch\u1ecb em. Ch\u00ednh v\u00ec th\u1ebf m\u00e0 khi\u1ebfn da th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n nhi\u1ec1u m\u1ee5n, nhi\u1ec1u ch\u1ea5t nh\u1eddn\u2026<\/div>\n
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\u0110\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng n\u00e0y, b\u00e0 b\u1ea7u c\u1ea7n th\u01b0 gi\u00e3n t\u1ed1t trong giai \u0111o\u1ea1n mang thai. M\u1eb9 b\u1ea7u h\u00e3y x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00ed. Th\u1ec9nh tho\u1ea3ng c\u00f3 th\u1ec3 massage cho b\u1edbt c\u0103ng th\u1eb3ng. Ngo\u00e0i ra, b\u00e0 b\u1ea7u c\u0169ng n\u00ean v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng \u0111\u1ec3 gi\u00fap da lu\u00f4n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c t\u1eeb nhi\u1ec1u g\u00f3c \u0111\u1ed9.<\/div>\n
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H\u01b0\u1edbng d\u1eabn quy tr\u00ecnh ch\u0103m s\u00f3c da cho m\u1eb9 b\u1ea7u t\u1ea1i nh\u00e0\u00a0<\/b><\/h2>\n

C\u00e1c b\u01b0\u1edbc d\u01b0\u1ee1ng da cho m\u1eb9 b\u1ea7u\u00a0c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111\u1eb7c \u0111i\u1ec3m sau:<\/span><\/p>\n