{"id":10720,"date":"2016-01-04T15:34:44","date_gmt":"2016-01-04T08:34:44","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/nhung-sai-lam-kinh-dien-cua-me-khien-tre-quay-khoc-ca-dem\/"},"modified":"2023-10-06T17:00:01","modified_gmt":"2023-10-06T10:00:01","slug":"nhung-sai-lam-kinh-dien-cua-me-khien-tre-quay-khoc-ca-dem","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/nhung-sai-lam-kinh-dien-cua-me-khien-tre-quay-khoc-ca-dem\/","title":{"rendered":"Nh\u1eefng sai l\u1ea7m nghi\u00eam tr\u1ecdng c\u1ee7a ba v\u00e0 m\u1eb9 khi\u1ebfn tr\u1ebb qu\u1ea5y kh\u00f3c \u0111\u00eam"},"content":{"rendered":"

\u0110\u00e2u l\u00e0 nh\u1eefng sai l\u1ea7m c\u1ee7a ba m\u1eb9 khi\u1ebfn tr\u1ebb qu\u1ea5y kh\u00f3c \u0111\u00eam? \u0110\u1ec3 b\u00e9 c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 ngon lu\u00f4n \u0111\u00f2i h\u1ecfi \u1edf b\u1ed1 m\u1eb9 m\u1ed9t s\u1ef1 ki\u00ean nh\u1eabn, kh\u00e9o l\u00e9o, c\u0169ng nh\u01b0 hi\u1ec3u bi\u1ebft v\u1ec1 m\u1ed9t s\u1ed1 m\u1eb9o c\u1ea7n thi\u1ebft. Cha m\u1eb9 c\u00f9ng BiBo Mart<\/a><\/span> tham kh\u1ea3o m\u1ed9t s\u1ed1 sai l\u1ea7m c\u1ea7n tr\u00e1nh c\u1ee7a b\u1ed1 m\u1eb9 \u0111\u1ec3 b\u00e9 y\u00eau c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 y\u00ean l\u00e0nh su\u1ed1t \u0111\u00eam nh\u00e9!<\/b><\/p>\n

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1. B\u1ecf qua th\u1eddi gian ngh\u1ec9 ng\u01a1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7<\/b><\/h2>\n
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H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u1ea7n th\u1eddi gian \u0111\u1ec3 refresh l\u1ea1i b\u1ea3n th\u00e2n tr\u01b0\u1edbc khi \u0111i ng\u1ee7. V\u00e0 t\u1ea5t nhi\u00ean tr\u1ebb nh\u1ecf c\u0169ng v\u1eady. Th\u1eddi gian ng\u1eafn ng\u1ee7i n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap tr\u1ebb th\u01b0 gi\u00e3n tr\u01b0\u1edbc khi \u0111\u01b0\u1ee3c b\u1ebf v\u00e0o c\u0169i. Ngo\u00e0i ra \u0111\u00e2y c\u00f2n l\u00e0 s\u1ee3i d\u00e2y k\u1ebft n\u1ed1i gi\u1eefa m\u1eb9 v\u00e0 b\u00e9.<\/div>\n
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\u0110\u1ec3 r\u00e8n luy\u1ec7n \u0111\u01b0\u1ee3c th\u00f3i quen c\u00f3 th\u1eddi gian n\u00e0y, h\u1eb1ng ng\u00e0y 1 ti\u1ebfng tr\u01b0\u1edbc khi b\u00e9 \u0111i ng\u1ee7 b\u1ea1n n\u00ean t\u1eaft \u0111i\u1ec7n, k\u1ec3 chuy\u1ec7n cho b\u00e9 nghe ho\u1eb7c t\u1eafm qua n\u01b0\u1edbc \u1ea5m cho b\u00e9. Nh\u01b0 th\u1ebf s\u1ebd d\u1ec5 gi\u00fap b\u00e9 ng\u1ee7 nhanh v\u00e0 s\u00e2u gi\u1ea5c h\u01a1n. L\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y s\u1ebd tr\u00e1nh \u0111\u01b0\u1ee3c vi\u1ec7c tr\u1ebb qu\u1ea5y kh\u00f3c \u0111\u00eam<\/div>\n
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2. B\u1ecf qua d\u1ea5u hi\u1ec7u bu\u1ed3n ng\u1ee7 c\u1ee7a tr\u1ebb.<\/b><\/h2>\n
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Tr\u1ebb nh\u1ecf th\u01b0\u1eddng ph\u00e1t ra nh\u1eefng t\u00edn hi\u1ec7u cho th\u1ea5y ch\u00fang \u0111\u00e3 m\u1ec7t v\u00e0 c\u1ea7n \u0111i ng\u1ee7. Nh\u1eefng bi\u1ec3u hi\u1ec7n n\u00e0y c\u00f3 th\u1ec3 l\u00e0 ng\u00e1p, nh\u00e1y m\u1eaft li\u00ean t\u1ee5c, u\u1ec3 o\u1ea3i, ng\u01b0\u1eddi kh\u00f4ng c\u00f2n h\u1ee9ng th\u00fa vui ch\u01a1i. N\u1ebfu b\u1ea1n kh\u00f4ng nh\u1eadn ra \u0111\u01b0\u1ee3c nh\u1eefng d\u1ea5u hi\u1ec7u n\u00e0y c\u1ee7a b\u00e9 v\u00e0 kh\u00f4ng \u0111\u01b0a b\u00e9 \u0111i ng\u1ee7 s\u1edbm, b\u1ebd s\u1ebd d\u1ec5 d\u00e0ng b\u1ecb c\u0103ng th\u1eb3ng tinh th\u1ea7n. B\u1edfi v\u00ec thay v\u00ec ti\u1ebft ra ch\u1ea5t melatonin, tuy\u1ebfn th\u01b0\u1ee3ng th\u1eadn c\u1ee7a b\u00e9 s\u1ebd ti\u1ebft ra ch\u1ea5t cortisol – m\u1ed9t ch\u1ea5t g\u00e2y stress trong c\u01a1 th\u1ec3.<\/div>\n
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N\u1ebfu b\u1ea1n kh\u00f4ng nh\u1eadn ra \u0111\u01b0\u1ee3c nh\u1eefng d\u1ea5u hi\u1ec7u bu\u1ed3n ng\u1ee7 c\u1ee7a b\u00e9 v\u00e0 kh\u00f4ng \u0111\u01b0a b\u00e9 \u0111i ng\u1ee7 s\u1edbm, b\u1ebd s\u1ebd d\u1ec5 d\u00e0ng b\u1ecb c\u0103ng th\u1eb3ng tinh th\u1ea7n. Thay v\u00ec ti\u1ebft ra ch\u1ea5t melatonin, tuy\u1ebfn th\u01b0\u1ee3ng th\u1eadn c\u1ee7a b\u00e9 s\u1ebd ti\u1ebft ra ch\u1ea5t cortisol,m\u1ed9t ch\u1ea5t g\u00e2y stress trong c\u01a1 th\u1ec3.<\/em><\/div>\n
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V\u00ec v\u1eady m\u1eb9 n\u00ean ch\u1ecbu kh\u00f3 \u0111\u1ec3 \u00fd \u0111\u1ebfn c\u00e1c d\u1ea5u hi\u1ec7u tr\u00ean v\u00e0 cho b\u00e9 \u0111i ng\u1ee7 ngay khi c\u00f3 th\u1ec3. N\u1ebfu nh\u01b0 b\u00e9 v\u1eabn c\u00f2n m\u1ea3i ch\u01a1i, m\u1eb7c d\u00f9 \u0111\u00e3 th\u1ea5m m\u1ec7t v\u00e0 u\u1ec3 o\u1ea3i th\u00ec h\u00e3y \u0111\u01b0a b\u00e9 v\u00e0o 1 ph\u00f2ng y\u00ean t\u0129nh. Ch\u1ec9 b\u1eadt \u0111\u00e8n ng\u1ee7 v\u00e0 cho b\u00e9 ho\u1ea1t \u0111\u00f4ng nh\u1eb9 nh\u00e0ng, r\u1ed3i d\u1ea7n d\u1ea7n c\u01a1n bu\u1ed3n ng\u1ee7 s\u1ebd k\u00e9o \u0111\u1ebfn v\u1edbi b\u00e9.<\/div>\n
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3. D\u00f9ng nhi\u1ec1u c\u00e1ch \u0111\u1ec3 b\u00e9 ng\u1ee7 tr\u1edf l\u1ea1i<\/b><\/h2>\n
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Nhi\u1ec1u b\u00e9 t\u1ea7m 3-4 th\u00e1ng tu\u1ed5i th\u01b0\u1eddng th\u1ee9c d\u1eady l\u00fac n\u1eeda \u0111\u00eam kh\u00f3c hay qu\u1eady. M\u1ed7i khi nh\u01b0 th\u1ebf b\u1ed1 m\u1eb9 c\u0169ng ph\u1ea3i th\u1ee9c d\u1eady b\u1ebf b\u00e9 \u0111i l\u1ea1i ru, h\u00e1t, \u0111u \u0111\u01b0a, k\u00ec l\u01b0ng \u0111\u1ec3 b\u00e9 ng\u1ee7 tr\u1edf l\u1ea1i. \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t th\u00f3i quen x\u1ea5u nh\u01b0ng ch\u00ednh v\u00ec \u0111\u01b0\u1ee3c l\u00e0m nhi\u1ec1u l\u1ea7n n\u00ean n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t \u201ckhung s\u01b0\u1eddn\u201d, c\u1ee9 \u0111\u1ebfn gi\u1edd \u0111\u1ea5y l\u00e0 b\u00e9 l\u1ea1i th\u1ee9c d\u1eady v\u00e0 ch\u1ec9 khi \u0111\u01b0\u1ee3c m\u1eb9 b\u1ebf d\u1ed7 d\u00e0nh th\u00ec b\u00e9 m\u1edbi \u0111i ng\u1ee7 tr\u1edf l\u1ea1i.<\/div>\n
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4. Chuy\u1ec3n t\u1eeb c\u0169i sang gi\u01b0\u1eddng l\u1edbn qu\u00e1 s\u1edbm<\/b><\/h2>\n
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\u0110\u00e2y l\u00e0 l\u1ed7i c\u0103n b\u1ea3n c\u1ee7a nhi\u1ec1u b\u1eadc b\u1ed1 m\u1eb9. B\u1ea1n kh\u00f4ng n\u00ean chuy\u1ec3n b\u00e9 t\u1eeb c\u0169i sang gi\u01b0\u1eddng l\u1edbn cho \u0111\u1ebfn khi b\u00e9 th\u1ef1c s\u1ef1 t\u1ef1 leo ra \u0111\u01b0\u1ee3c kh\u1ecfi c\u0169i. Vi\u1ec7c n\u00e0y nghe c\u00f3 v\u1ebb nguy hi\u1ec3m v\u1edbi b\u00e9 nh\u01b0ng \u0111\u00f3 l\u00e0 l\u00fac th\u00edch h\u1ee3p \u0111\u1ec3 chuy\u1ec3n b\u00e9 v\u00e0o gi\u01b0\u1eddng. N\u1ebfu kh\u00f4ng th\u00ec b\u1ea1n h\u00e3y c\u1ee9 \u0111\u1ec3 b\u00e9 ng\u1ee7 trong c\u0169i \u0111\u1ebfn kho\u1ea3ng 2 tu\u1ed5i, \u0111\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m m\u00e0 h\u1ea7u h\u1ebft c\u00e1c b\u00e9 \u0111\u1ec1u \u0111\u00e3 s\u1eb5n s\u00e0ng \u0111\u1ec3 ng\u1ee7 \u1edf gi\u01b0\u1eddng. Ho\u1eb7c b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u00e1o b\u1edbt thanh r\u00e0o 1 b\u00ean c\u0169i v\u00e0 \u0111\u1ec3 th\u00eam gh\u1ebf \u0111\u1ea9u b\u00ean c\u1ea1nh c\u0169i \u0111\u1ec3 b\u00e9 ra ngo\u00e0i d\u1ec5 d\u00e0ng, v\u00e0 \u0111\u1ec3 th\u00eam g\u1ed1i m\u1ec1m xung quanh ph\u00f2ng khi b\u00e9 ng\u00e3.<\/div>\n
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5. \u0110\u1ec3 b\u00e9 ng\u1ee7 \u1edf b\u1ea5t k\u00ec \u0111\u00e2u<\/b><\/h2>\n
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\u0110\u1ec3 b\u00e9 ng\u1ee7 tr\u00ean xe \u0111\u1ea9y hay gh\u1ebf \u00f4 t\u00f4 h\u1eb3n l\u00e0 r\u1ea5t \u0111\u01a1n gi\u1ea3n v\u00e0 tho\u1ea3i v\u1edbi v\u1edbi c\u00e1c b\u1eadc cha m\u1eb9 nh\u01b0ng v\u1edbi b\u00e9 th\u00ec ng\u1ee7 nh\u01b0 v\u1eady s\u1ebd kh\u00f4ng th\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u01b0\u1ee3c m\u1ed9t gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 \u0111\u1ee7.<\/div>\n
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\u0110\u1ec3 ph\u00e1t tri\u1ec3n th\u00f3i quen ng\u1ee7 t\u1ed1t, b\u00e9 n\u00ean c\u00f3 m\u1ed9t kh\u00f4ng gian ng\u1ee7 quen thu\u1ed9c, n\u01a1i m\u00e0 b\u00e9 c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng ch\u1ee3p m\u1eaft. N\u1ebfu b\u1ea1n c\u00f3 vi\u1ec7c ph\u1ea3i ra ngo\u00e0i th\u00ec h\u00e3y nh\u1edd b\u1ea3o m\u1eabu ho\u1eb7c ng\u01b0\u1eddi th\u00e2n \u0111\u1ec3 cho b\u00e9 \u0111i ng\u1ee7, ch\u1edb n\u00ean \u0111\u1ec3 b\u00e9 ph\u1ea3i ng\u1ee7 trong t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi.<\/div>\n
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6. Kh\u00f4ng ki\u00ean \u0111\u1ecbnh theo m\u1ed9t th\u1eddi gian ng\u1ee7 c\u1ee5 th\u1ec3<\/b><\/h2>\n
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Ki\u00ean \u0111\u1ecbnh l\u00e0 ch\u00eca kh\u00f3a quan tr\u1ecdng cho gi\u1ea5c ng\u1ee7 c\u1ee7a b\u00e9. B\u00e9 c\u1ea7n c\u00f3 1 th\u1eddi gian ng\u1ee7 v\u00e0 ch\u1ee3p m\u1eaft h\u1ee3p l\u00fd, \u0111i\u1ec1u \u0111\u1ed9 \u0111\u1ec3 gi\u00fap \u0111i\u1ec1u ti\u1ebft h\u00f3c m\u00f4n trong c\u01a1 th\u1ec3 \u0111\u1ea3m b\u1ea3o cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u00e2n \u0111\u1ed1i c\u1ea3 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n. M\u1ed9t th\u1eddi gian bi\u1ec3u h\u1ee3p l\u00fd s\u1ebd gi\u00fap b\u00e9 \u0111i ng\u1ee7 \u0111\u00fang gi\u1edd g\u1ea7n nh\u01b0 h\u1eb1ng ng\u00e0y. T\u1ea5t nhi\u00ean s\u1ebd c\u00f3 nh\u1eefng tr\u01b0\u1eddng h\u1ee3p ngo\u1ea1i l\u1ec7 b\u00e9 c\u00f3 th\u1ec3 ng\u1ee7 nhi\u1ec1u , ng\u1ee7 \u00edt, nh\u01b0ng m\u1ed9t khi b\u1ea1n \u0111\u00e3 hi\u1ec3u \u0111\u01b0\u1ee3c d\u1ea5u hi\u1ec7u bu\u1ed3n ng\u1ee7 c\u1ee7a tr\u1ebb th\u00ec b\u1ea1n nh\u1ea5t \u0111\u1ecbnh s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 s\u1eafp x\u1ebfp th\u1eddi gian ng\u1ee7 h\u1ee3p l\u00fd.<\/div>\n
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7. \u0110\u1ec3 tr\u1ebb th\u1ee9c khuya v\u00e0 mong tr\u1ebb d\u1eady mu\u1ed9n<\/b><\/h2>\n
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Ng\u01b0\u1eddi l\u1edbn th\u01b0\u1eddng c\u00f3 th\u00f3i quen th\u1ee9c \u0111\u00eam \u0111\u1ec3 l\u00e0m vi\u1ec7c v\u00e0 ng\u1ee7 b\u00f9 v\u00e0o ng\u00e0y h\u00f4m sau. \u0110\u1ec3 tr\u00e1nh kh\u00f4ng b\u1ecb con l\u00e0m phi\u1ec1n gi\u1ea5c ng\u1ee7 v\u00e0o bu\u1ed5i s\u00e1ng, c\u00f3 nhi\u1ec1u \u00f4ng b\u1ed1 b\u00e0 m\u1eb9 cho tr\u1ebb th\u1ee9c khuya v\u00e0 ng\u1ee7 b\u00f9 lu\u00f4n c\u00f9ng m\u00ecnh. Tuy nhi\u00ean, vi\u1ec7c l\u00e0m n\u00e0y kh\u00f4ng h\u1ec1 t\u1ed1t m\u1ed9t ch\u00fat n\u00e0o b\u1edfi \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc c\u1ee7a b\u00e9 s\u1ebd \u0111\u00e1nh th\u1ee9c b\u00e9 ng\u1ee7 d\u1eady v\u00e0o bu\u1ed5i s\u00e1ng n\u00ean d\u00f9 b\u00e9 c\u00f3 th\u1ee9c \u0111\u00eam ch\u01a1i c\u00f9ng b\u1ed1 m\u1eb9 th\u00ec bu\u1ed5i s\u00e1ng b\u00e9 v\u1eabn th\u1ee9c d\u1eady \u0111\u00fang gi\u1edd m\u00e0 th\u00f4i. L\u00fac n\u00e0y c\u01a1 th\u1ec3 b\u00e9 kh\u00f4ng nh\u1eadn \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 \u0111\u1ea7y \u0111\u1ee7 g\u00e2y ra hi\u1ec7n t\u01b0\u1ee3ng m\u1ec7 m\u1ecfi, qu\u1ea5y kh\u00f3c, l\u00e2u d\u1ea7n b\u00e9 s\u1ebd h\u00ecnh th\u00e0nh th\u00f3i quen th\u1ee9c v\u00e0 ch\u01a1i v\u00e0o bu\u1ed5i \u0111\u00eam khi\u1ebfn nhi\u1ec1u \u00f4ng b\u1ed1 b\u00e0 m\u1eb9 v\u1ea5t v\u1ea3 h\u01a1n trong vi\u1ec7c ch\u0103m s\u00f3c con nh\u1ecf. V\u00ec th\u1ebf b\u1ed1 m\u1eb9 n\u00ean cho b\u00e9 \u0111i ng\u1ee7 s\u1edbm v\u00e0 \u0111\u1ec3 b\u00e9 \u0111\u01b0\u1ee3c ng\u1ee7 10 \u0111\u1ebfn 11 ti\u1ebfng 1 \u0111\u00eam \u0111\u1ec3 b\u00e9 c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n.<\/div>\n
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8. V\u00f4 t\u00ecnh t\u1ea1o th\u00f3i quen x\u1ea5u cho tr\u1ebb<\/b><\/h2>\n
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Khi tr\u1ebb c\u00f2n nh\u1ecf (kho\u1ea3ng 2 \u2013 3 th\u00e1ng tu\u1ed5i) b\u1ea1n s\u1ebd r\u1ea5t hay th\u1ea5y tr\u1ebb qu\u1ea5y kh\u00f3c \u0111\u00eam. L\u00fac n\u00e0y b\u1ed1 m\u1eb9 th\u01b0\u1eddng l\u00e0m \u0111\u1ee7 m\u1ecdi c\u00e1ch \u0111\u1ec3 cho tr\u1ebb ng\u1ee7 tr\u1edf l\u1ea1i nh\u01b0: d\u1ed7, h\u00e1t ru, \u0111u \u0111\u01b0a tr\u00ean tay \u2026 l\u00e2u d\u1ea7n \u0111\u00e2y tr\u1edf th\u00e0nh m\u1ed9t th\u00f3i quen cho tr\u1ebb, l\u1edbn th\u00eam ch\u00fat tr\u1ebb s\u1ebd v\u1eabn th\u1ee9c d\u1eady v\u00e0o n\u1eeda \u0111\u00eam v\u00e0 \u0111\u00f2i d\u1ed7 d\u00e0nh \u0111\u1ec3 ng\u1ee7 l\u1ea1i. V\u00ec th\u1ebf b\u1ed1 m\u1eb9 c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh c\u00e1ch ch\u0103m con. N\u1ebfu tr\u1ebb th\u1ee9c d\u1eady v\u00e0o bu\u1ed5i \u0111\u00eam h\u00e3y t\u1eaft \u0111\u00e8n ho\u1eb7c \u0111\u1ea3m b\u1ea3o \u00e1nh s\u00e1ng v\u1eeba \u0111\u1ee7 \u0111\u1ec3 tr\u1ebb t\u1ef1 ng\u1ee7, kh\u00f4ng n\u00ean d\u1ed7 d\u00e0nh qu\u00e1 nhi\u1ec1u \u0111\u1ec3 kh\u00f4ng t\u1ea1o th\u00e0nh th\u00f3i quen x\u1ea5u cho con.<\/div>\n
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\u0110\u1ec3 b\u00e9 c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 ngon lu\u00f4n \u0111\u00f2i h\u1ecfi \u1edf b\u1ed1 m\u1eb9 m\u1ed9t s\u1ef1 ki\u00ean nh\u1eabn, kh\u00e9o l\u00e9o, c\u0169ng nh\u01b0 hi\u1ec3u bi\u1ebft v\u1ec1 m\u1ed9t s\u1ed1 m\u1eb9o c\u1ea7n thi\u1ebft. Cha m\u1eb9 c\u00f9ng tham kh\u1ea3o m\u1ed9t s\u1ed1 sai l\u1ea7m c\u1ea7n tr\u00e1nh c\u1ee7a b\u1ed1 m\u1eb9 \u0111\u1ec3 b\u00e9 y\u00eau c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 y\u00ean l\u00e0nh su\u1ed1t \u0111\u00eam nh\u00e9! B\u1ecf qua th\u1eddi gian ngh\u1ec9 ng\u01a1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7 H\u1ea7u…….<\/p>\n","protected":false},"author":1,"featured_media":13020,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,20],"tags":[],"class_list":["post-10720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cham-soc-be","category-do-choi-cho-be"],"yoast_head":"\nNh\u1eefng sai l\u1ea7m nghi\u00eam tr\u1ecdng c\u1ee7a ba v\u00e0 m\u1eb9 khi\u1ebfn tr\u1ebb qu\u1ea5y kh\u00f3c \u0111\u00eam<\/title>\n<meta name=\"description\" content=\"\u0110\u00e2u l\u00e0 nh\u1eefng sai l\u1ea7m c\u1ee7a ba m\u1eb9 khi\u1ebfn tr\u1ebb qu\u1ea5y kh\u00f3c \u0111\u00eam? \u0110\u1ec3 b\u00e9 c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 ngon v\u00e0 s\u00e2u gi\u1ea5c lu\u00f4n \u0111\u00f2i h\u1ecfi \u1edf b\u1ed1 m\u1eb9 m\u1ed9t s\u1ef1 ki\u00ean nh\u1eabn, kh\u00e9o l\u00e9o\" \/>\n<meta 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