{"id":10711,"date":"2015-12-28T17:47:02","date_gmt":"2015-12-28T10:47:02","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/san-phu-an-gi-de-sua-me-luon-thom-ngat\/"},"modified":"2023-08-14T16:01:25","modified_gmt":"2023-08-14T09:01:25","slug":"san-phu-an-gi-de-sua-me-luon-thom-ngat","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/san-phu-an-gi-de-sua-me-luon-thom-ngat\/","title":{"rendered":"\u0102n g\u00ec \u0111\u1ec3 s\u1eefa m\u1eb9 th\u01a1m? Th\u1eed ngay 9 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00fap s\u1eefa m\u1eb9 \u0111\u1eb7c th\u01a1m"},"content":{"rendered":"

Nh\u01b0 ch\u00fang ta bi\u1ebft, th\u1ee9c \u0103n t\u1ed1t nh\u1ea5t cho tr\u1ebb t\u1eeb 0-6 th\u00e1ng tu\u1ed5i ch\u00ednh l\u00e0 s\u1eefa m\u1eb9. V\u00ec th\u1ebf, ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a m\u1eb9 r\u1ea5t quan tr\u1ecdng, quy\u1ebft \u0111\u1ecbnh gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a s\u1eefa, gi\u00fap em b\u00e9 ph\u00e1t tri\u1ec3n t\u1ed1i \u01b0u. V\u1eady \u0103n g\u00ec \u0111\u1ec3 s\u1eefa m\u1eb9 th\u01a1m? C\u00f9ng chuy\u00ean gia Bibo Care<\/a> kh\u00e1m ph\u00e1 trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/em><\/p>\n

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Chu\u1ed1i<\/b><\/h2>\n
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Chu\u1ed1i v\u00f4 c\u00f9ng b\u1ed5 d\u01b0\u1ee1ng v\u1edbi c\u00e1c m\u1eb9 sau sinh. Trong lo\u1ea1i qu\u1ea3 n\u00e0y c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin A, C, D, E, B1, B12, B6 v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 vi l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft nh\u01b0 Ca, K, Mg, P, Fe. Ngo\u00e0i ra, chu\u1ed1i c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng nhu\u1eadn tr\u00e0ng, ch\u1ed1ng t\u00e1o b\u00f3n. Chu\u1ed1i c\u0169ng c\u00f3 h\u01b0\u01a1ng v\u1ecb r\u1ea5t th\u01a1m ngon, s\u1ebd l\u00e0m cho s\u1eefa m\u1eb9 c\u00f3 m\u00f9i th\u01a1m d\u1ec5 ch\u1ecbu. Ch\u01b0a k\u1ec3, \u0111\u1ed9 ng\u1ecdt t\u1ef1 nhi\u00ean c\u1ee7a chu\u1ed1i ch\u00edn c\u0169ng gi\u00fap m\u1eb9 gi\u1ea3m b\u1edbt c\u01a1n th\u00e8m \u0103n. T\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n sau sinh c\u1ee7a m\u1eb9 d\u1ec5 d\u00e0ng h\u01a1n.<\/div>\n
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Rau \u0111ay<\/b><\/h2>\n
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Theo quan ni\u1ec7m d\u00e2n gian, rau \u0111ay c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3i nhi\u1ec7t, nhu\u1eadn tr\u00e0ng, l\u1ee3i s\u1eefa v\u00e0 an thai hi\u1ec7u qu\u1ea3. Tu\u1ea7n \u0111\u1ea7u ti\u00ean sau khi sinh, b\u1ea1n c\u00f3 th\u1ec3 \u0103n 150-200g rau \u0111ay v\u00e0o b\u1eefa \u0103n ch\u00ednh m\u1ed7i ng\u00e0y. C\u00e1c tu\u1ea7n sau, m\u1ed7i tu\u1ea7n \u0103n hai l\u1ea7n v\u1edbi t\u1eeb 200-250g. Duy tr\u00ec \u0103n rau \u0111ay \u0111\u1ec1u \u0111\u1eb7n s\u1ebd gi\u00fap l\u01b0\u1ee3ng s\u1eefa t\u0103ng l\u1ea1i c\u00f2n th\u01a1m ng\u1ecdt. \u0110\u1ed3ng th\u1eddi lo\u1ea1i rau n\u00e0y c\u00f2n b\u1ed5 sung ch\u1ea5t s\u1eaft v\u00e0 n\u01b0\u1edbc cho c\u01a1 th\u1ec3 m\u1eb9.<\/div>\n<\/div>\n
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Th\u00ec l\u00e0<\/b><\/h2>\n
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Th\u00ec l\u00e0 l\u00e0 m\u1ed9t c\u00e2y gia v\u1ecb quen thu\u1ed9c c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t Nam. Th\u00ec l\u00e0 \u0111\u01b0\u1ee3c tr\u1ed3ng kh\u1eafp n\u01a1i tr\u00ean n\u01b0\u1edbc ta nh\u01b0ng ch\u1ee7 y\u1ebfu l\u1ea5y l\u00e1 \u0111\u1ec3 \u0103n, l\u00e0m thu\u1ed1c ch\u1ec9 d\u00f9ng qu\u1ea3. Tuy nhi\u00ean, r\u1ea5t \u00edt ng\u01b0\u1eddi bi\u1ebft \u0111\u01b0\u1ee3c r\u1eb1ng c\u00e2y th\u00ec l\u00e0 l\u1ea1i c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng ti\u1ebft s\u1eefa tuy\u1ec7t v\u1eddi cho ph\u1ee5 n\u1eef \u0111ang cho con b\u00fa do c\u00f3 ch\u1ee9a estrogen. \u0110\u00f3 ch\u00ednh l\u00e0 l\u00fd do v\u00ec sao c\u00e1c m\u1eb9 \u0111\u1ebb th\u01b0\u1eddng \u0111\u01b0\u1ee3c b\u1ed3i d\u01b0\u1ee1ng h\u00e0ng ng\u00e0y b\u1eb1ng canh th\u00ec l\u00e0 n\u1ea5u v\u1edbi th\u1ecbt n\u1ea1c b\u0103m nh\u1ecf. Th\u00ec l\u00e0 lu\u1ed9c \u0103n n\u00f3ng s\u1ebd gi\u00fap s\u1eefa m\u1eb9 th\u01a1m v\u00e0 s\u00e1nh.<\/div>\n<\/div>\n
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H\u1ea1t b\u00ed<\/b><\/h2>\n
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Theo kinh nghi\u1ec7m d\u00e2n gian th\u00ec h\u1ea1t b\u00ed c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m t\u0103ng ti\u1ebft s\u1eefa cho ph\u1ee5 n\u1eef sau sinh. C\u00e1ch l\u00e0m r\u1ea5t \u0111\u01a1n gi\u1ea3n, h\u1ea1t b\u00ed b\u1ecf v\u1ecf, l\u1ea5y nh\u00e2n, gi\u00e3 n\u00e1t v\u00e0 h\u00f2a v\u1edbi n\u01b0\u1edbc u\u1ed1ng. C\u1ea7n u\u1ed1ng li\u1ec1n 3-5 ng\u00e0y s\u1ebd hi\u1ec7u qu\u1ea3. M\u1ed7i l\u1ea7n u\u1ed1ng 15-20g h\u1ea1t b\u00ed ng\u00f4 s\u1ed1ng, ng\u00e0y u\u1ed1ng 2 l\u1ea7n v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 t\u1ed1i.<\/div>\n
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N\u01b0\u1edbc ch\u00e8 v\u1eb1ng<\/b><\/h2>\n
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Ch\u00e8 v\u1eb1ng l\u00e0 lo\u1ea1i c\u00e2y th\u00e2n leo, m\u1ecdc s\u00e2u \u1edf trong r\u1eebng, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00f9ng n\u00fai Qu\u1ea3ng B\u00ecnh. C\u00f3 2 lo\u1ea1i ch\u00e8 v\u1eb1ng: lo\u1ea1i l\u00e1 to g\u1ecdi l\u00e0 ch\u00e8 v\u1eb1ng tr\u00e2u v\u00e0 lo\u1ea1i l\u00e1 nh\u1ecf g\u1ecdi l\u00e0 v\u1eb1ng s\u1ebb. Tr\u00e0 l\u00e1 nh\u1ecf s\u1ebd th\u01a1m v\u00e0 ngon h\u01a1n. L\u00e1 v\u1eb1ng h\u00e1i v\u1ec1 c\u1ea7n r\u1eeda s\u1ea1ch, b\u0103m nh\u1ecf, ph\u01a1i kh\u00f4 \u0111\u1ec3 n\u1ea5u n\u01b0\u1edbc u\u1ed1ng d\u1ea7n. U\u1ed1ng ch\u00e8 c\u00e0ng \u0111\u1eb7c th\u00ec s\u1eefa c\u00e0ng nhi\u1ec1u, c\u00e0ng th\u01a1m ngon.<\/div>\n
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C\u00e1c m\u1eb9 c\u00f3 th\u1ec3 mua ch\u00e8 v\u1eb1ng \u0111\u00e3 \u0111\u01b0\u1ee3c ph\u01a1i kh\u00f4 ho\u1eb7c cao ch\u00e8 v\u1eb1ng<\/a> c\u00f3 b\u00e1n r\u1ea5t nhi\u1ec1u tr\u00ean th\u1ecb tr\u01b0\u1eddng. N\u01b0\u1edbc ch\u00e8 v\u1eb1ng u\u1ed1ng thay n\u01b0\u1edbc m\u1ed7i ng\u00e0y, kh\u00f4ng ch\u1ec9 gi\u00fap l\u1ee3i s\u1eefa m\u00e0 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng khu\u1ea9n, ch\u1ed1ng vi\u00eam nhi\u1ec5m. U\u1ed1ng ch\u00e8 v\u1eb1ng s\u1ebd gi\u00fap s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 nhanh ch\u00f3ng h\u1ed3i ph\u1ee5c sau sinh.<\/div>\n
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N\u01b0\u1edbc l\u00e1 m\u00edt<\/b><\/h2>\n
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C\u00e1c b\u00e0i thu\u1ed1c d\u00e2n gian \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, m\u1eb9 sau sinh n\u1ebfu \u00edt s\u1eefa, ch\u1ec9 c\u1ea7n d\u00f9ng kho\u1ea3ng 30-40g l\u00e1 m\u00edt t\u01b0\u01a1i (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng kho\u1ea3ng 10 l\u00e1) n\u1ea5u n\u01b0\u1edbc u\u1ed1ng h\u00e0ng ng\u00e0y s\u1ebd gi\u00fap t\u0103ng ti\u1ebft s\u1eefa. L\u00e1 m\u00edt c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng b\u1ed5 t\u1ef3, h\u00f2a can. V\u00ec th\u1ebf c\u1ef1c th\u00edch h\u1ee3p cho c\u00e1c m\u1eb9 sau sinh \u1ed1m y\u1ebfu, \u0103n k\u00e9m, \u00edt s\u1eefa. D\u00f9ng n\u01b0\u1edbc l\u00e1 m\u00edt kh\u00f4ng ch\u1ec9 gi\u00fap t\u0103ng ti\u1ebft s\u1eefa m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 ch\u1ea5t l\u01b0\u1ee3ng s\u1eefa m\u1eb9, gi\u00fap s\u1eefa m\u1eb9 th\u01a1m v\u00e0 ngon h\u01a1n.<\/div>\n
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N\u01b0\u1edbc n\u1ee5 ho\u1eb7c l\u00e1 v\u1ed1i<\/b><\/h2>\n
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N\u01b0\u1edbc v\u1ed1i hay tr\u00e0 v\u1ed1i l\u00e0 m\u1ed9t lo\u1ea1i \u0111\u1ed3 u\u1ed1ng gi\u1ea3i kh\u00e1t \u0111\u01b0\u1ee3c n\u1ea5u b\u1eb1ng n\u1ee5 ho\u1eb7c l\u00e1 v\u1ed1i \u0111\u00e3 \u1ee7 ch\u00edn r\u1ed3i ph\u01a1i kh\u00f4, ho\u1eb7c c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng ngay khi l\u00e1 c\u00f2n t\u01b0\u01a1i. Trong l\u00e1 v\u1ed1i, n\u1ee5 v\u1ed1i c\u00f3 tanin, m\u1ed9t s\u1ed1 ch\u1ea5t kho\u00e1ng, vitamin\u2026 N\u01b0\u1edbc v\u1ed1i s\u1eed d\u1ee5ng gi\u1ea3i kh\u00e1t, gi\u1ea3i nhi\u1ec7t, c\u00f3 t\u00e1c d\u1ee5ng l\u1ee3i ti\u1ec3u v\u00e0 m\u00e1t gan v\u00e0 \u0111\u1eb7c bi\u1ec7t c\u00f3 c\u00f4ng d\u1ee5ng l\u1ee3i s\u1eefa.<\/div>\n
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N\u01b0\u1edbc g\u1ea1o l\u1ee9t<\/b><\/h2>\n
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Trong g\u1ea1o l\u1ee9t c\u00f2n nguy\u00ean v\u1ecf c\u00f3 ch\u1ee9a nhi\u1ec1u c\u00e1c Vitamin B1, B2, B3, B5, B6 v\u00e0 c\u00e1c nguy\u00ean t\u1ed1 vi l\u01b0\u1ee3ng nh\u01b0 Canxi, S\u1eaft, Magi\u00ea, Selen, Glutathion (GSH), Kali v\u00e0 Natri. G\u1ea1o l\u1ee9t kh\u00f4ng ch\u1ec9 cung c\u1ea5p dinh d\u01b0\u1ee1ng m\u00e0 c\u00f2n gi\u00fap thanh l\u1ecdc, gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3. N\u01b0\u1edbc g\u1ea1o l\u1ee9t rang gi\u00fap th\u01a1m s\u1eefa m\u1eb9 v\u00e0 s\u1eefa v\u1ec1 nhi\u1ec1u h\u01a1n.<\/div>\n
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N\u01b0\u1edbc l\u00e1 \u0111inh l\u0103ng<\/b><\/h2>\n
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L\u1ea5y m\u1ed9t n\u1eafm l\u00e1 \u0111inh l\u0103ng, sau \u0111\u00f3 r\u1eeda s\u1ea1ch, sao v\u00e0ng l\u00ean, h\u1ea1 th\u1ed5 r\u1ed3i \u0111un n\u01b0\u1edbc u\u1ed1ng. \u0110\u00e2y l\u00e0 b\u00e0i thu\u1ed1c d\u00e2n gian gi\u00fap th\u00f4ng tia s\u1eefa v\u00e0 gi\u00fap s\u1eefa v\u1ec1 nhanh ch\u00f3ng. Kh\u00f4ng ch\u1ec9 v\u1eady, n\u01b0\u1edbc \u0111inh l\u0103ng c\u00f2n b\u1ed3i b\u1ed5 kh\u00ed huy\u1ebft, h\u1ed3i ph\u1ee5c s\u1ee9c kh\u1ecfe c\u1ee7a s\u1ea3n ph\u1ee5 sau sinh. M\u1eb9 c\u00f3 th\u1ec3 d\u00f9ng n\u01b0\u1edbc n\u00e0y thay n\u01b0\u1edbc u\u1ed1ng h\u00e0ng ng\u00e0y.<\/div>\n
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Theo Vietbao<\/em><\/div>\n
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Nh\u01b0 ch\u00fang ta bi\u1ebft, th\u1ee9c \u0103n t\u1ed1t nh\u1ea5t cho tr\u1ebb t\u1eeb 0-6 th\u00e1ng tu\u1ed5i ch\u00ednh l\u00e0 s\u1eefa m\u1eb9. V\u00ec th\u1ebf, ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a m\u1eb9 r\u1ea5t quan tr\u1ecdng b\u1edfi n\u00f3 quy\u1ebft \u0111\u1ecbnh th\u00e0nh ph\u1ea7n s\u1eefa c\u0169ng nh\u01b0 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a s\u1eefa, gi\u00fap em b\u00e9 ph\u00e1t tri\u1ec3n \u0111\u1ea7y \u0111\u1ee7. Mu\u1ed1n s\u1eefa m\u1eb9 th\u01a1m ngon sau sinh, m\u1eb9 c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m d\u01b0\u1edbi \u0111\u00e2y. …….<\/p>\n","protected":false},"author":1,"featured_media":13152,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[],"class_list":["post-10711","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-me-sau-sinh"],"yoast_head":"\n\u0102n g\u00ec \u0111\u1ec3 s\u1eefa m\u1eb9 th\u01a1m? Th\u1eed ngay 9 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00fap s\u1eefa m\u1eb9 \u0111\u1eb7c th\u01a1m<\/title>\n<meta name=\"description\" content=\"\u0102n g\u00ec \u0111\u1ec3 s\u1eefa m\u1eb9 th\u01a1m l\u00e0 th\u1eafc m\u1eafc chung c\u1ee7a nhi\u1ec1u m\u1eb9 b\u1ec9m. Kh\u00e1m ph\u00e1 ngay c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00fap s\u1eefa m\u1eb9 v\u1eeba th\u01a1m m\u00e1t v\u1eeba s\u00e1nh \u0111\u1eb7c nh\u00e9\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/camnang.bibomart.com.vn\/san-phu-an-gi-de-sua-me-luon-thom-ngat\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0102n g\u00ec \u0111\u1ec3 s\u1eefa m\u1eb9 th\u01a1m? Th\u1eed ngay 9 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00fap s\u1eefa m\u1eb9 \u0111\u1eb7c th\u01a1m\" \/>\n<meta property=\"og:description\" content=\"\u0102n g\u00ec \u0111\u1ec3 s\u1eefa m\u1eb9 th\u01a1m? 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