{"id":10673,"date":"2015-11-21T12:23:50","date_gmt":"2015-11-21T05:23:50","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/tuyet-chieu-giup-me-thoat-khoi-cac-trieu-chung-kho-chiu-sau-sinh\/"},"modified":"2023-09-19T08:20:48","modified_gmt":"2023-09-19T01:20:48","slug":"tuyet-chieu-giup-me-thoat-khoi-cac-trieu-chung-kho-chiu-sau-sinh","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/tuyet-chieu-giup-me-thoat-khoi-cac-trieu-chung-kho-chiu-sau-sinh\/","title":{"rendered":"C\u00e1c v\u1ea5n \u0111\u1ec1 sau sinh m\u00e0 m\u1eb9 b\u1ec9m th\u01b0\u1eddng g\u1eb7p? C\u00e1ch gi\u00fap m\u1eb9 h\u1ed3i ph\u1ee5c"},"content":{"rendered":"

Sau sinh, t\u00e2m l\u00fd chung c\u1ee7a nhi\u1ec1u b\u00e0 m\u1eb9 l\u00e0 d\u1ed3n h\u1ebft s\u1ee9c l\u1ef1c, t\u00e2m tr\u00ed v\u00e0o vi\u1ec7c ch\u0103m s\u00f3c \u0111\u1ee9a con y\u00eau b\u00e9 b\u1ecfng m\u1edbi ch\u00e0o \u0111\u1eddi. Tuy nhi\u00ean giai \u0111o\u1ea1n h\u1eadu s\u1ea3n l\u00e0 th\u1eddi k\u1ef3 r\u1ea5t quan tr\u1ecdng; m\u1eb9 c\u1ea7n \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 dinh d\u01b0\u1ee1ng, ngh\u1ec9 ng\u01a1i. C\u00f9ng chuy\u00ean gia Bibo Care<\/a><\/span> \u0111i\u1ec3m qua c\u00e1c v\u1ea5n \u0111\u1ec1 sau sinh<\/strong> m\u00e0 m\u1eb9 b\u1ec9m th\u01b0\u1eddng g\u1eb7p v\u00e0 c\u00e1ch gi\u1ea3i quy\u1ebft trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y!<\/em><\/p>\n

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1. Nh\u1eefng v\u1ea5n \u0111\u1ec1 chung th\u01b0\u1eddng g\u1eb7p sau sinh<\/b><\/h2>\n
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S\u00e1u tu\u1ea7n \u0111\u1ea7u sau sinh \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 giai \u0111o\u1ea1n h\u1eadu s\u1ea3n. Trong giai \u0111o\u1ea1n n\u00e0y, c\u01a1 th\u1ec3 s\u1ebd ph\u1ee5c h\u1ed3i d\u1ea7n d\u1ea7n \u0111\u1ec3 tr\u1edf l\u1ea1i tr\u1ea1ng th\u00e1i b\u00ecnh th\u01b0\u1eddng. M\u1ed9t s\u1ed1 m\u1eb9 s\u1ebd g\u1eb7p c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu, nh\u01b0ng h\u1ea7u h\u1ebft s\u1ebd t\u1ef1 bi\u1ebfn m\u1ea5t sau 6 tu\u1ea7n. C\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 \u0111au l\u01b0ng, \u0111au n\u00fam v\u00fa v\u00e0 \u0111au \u0111\u00e1y ch\u1eadu v\u1eabn c\u00f3 th\u1ec3 ti\u1ebfp di\u1ec5n trong nhi\u1ec1u tu\u1ea7n sau \u0111\u00f3. M\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p b\u1ecb \u0111au l\u01b0ng sau sinh s\u1ebd d\u1eabn t\u1edbi nguy c\u01a1 s\u1ee9c kh\u1ecfe gi\u1ea3m s\u00fat khi v\u1ec1 gi\u00e0.<\/div>\n
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C\u00e1c tri\u1ec7u ch\u1ee9ng g\u1eb7p ph\u1ea3i sau sinh s\u1ebd ph\u1ee5 thu\u1ed9c v\u00e0o t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe v\u00e0 qu\u00e1 tr\u00ecnh sinh n\u1edf tr\u01b0\u1edbc \u0111\u00f3 c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n sinh m\u1ed5, th\u01b0\u1eddng b\u1ea1n s\u1ebd g\u1eb7p c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0: \u0111au nh\u1ee9c v\u1ebft m\u1ed5; ch\u00e2n, tay, m\u1eb7t s\u01b0ng ph\u1ed3ng do ph\u1ea3n \u1ee9ng thu\u1ed1c t\u00ea; \u0111au nh\u1ee9c v\u00f9ng ti\u00eam thu\u1ed1c t\u00ea. N\u1ebfu b\u1ea1n sinh th\u01b0\u1eddng v\u00e0 b\u1ecb r\u1ea1ch t\u1ea7ng sinh m\u00f4n, b\u1ea1n s\u1ebd g\u1eb7p kh\u00f3 kh\u0103n trong v\u1ec7 sinh c\u00e1 nh\u00e2n, d\u1ec5 b\u1ecb nhi\u1ec5m tr\u00f9ng v\u1ebft th\u01b0\u01a1ng.<\/div>\n
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\"C\u00e1c
C\u00e1c tri\u1ec7u ch\u1ee9ng g\u1eb7p ph\u1ea3i sau sinh s\u1ebd ph\u1ee5 thu\u1ed9c v\u00e0o t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe v\u00e0 qu\u00e1 tr\u00ecnh sinh n\u1edf tr\u01b0\u1edbc \u0111\u00f3 c\u1ee7a b\u1ea1n.<\/figcaption><\/figure>\n<\/div>\n
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2. G\u1ee3i \u00fd c\u00e1ch kh\u1eafc ph\u1ee5c c\u00e1c v\u1ea5n \u0111\u1ec1 sau sinh<\/b><\/h2>\n
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2.1. Ch\u1ea3y m\u00e1u \u00e2m \u0111\u1ea1o<\/h3>\n
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M\u00e1u ch\u1ea3y t\u1eeb \u00e2m \u0111\u1ea1o trong th\u1eddi gian n\u00e0y th\u1ef1c ra l\u00e0 s\u1ea3n d\u1ecbch. N\u00f3 bao g\u1ed3m m\u00e1u v\u00e0 c\u00e1c ch\u1ea5t nh\u1ea7y trong c\u1ed5 t\u1eed cung l\u1eabn b\u1ed9 ph\u1eadn sinh d\u1ee5c. S\u1ea3n d\u1ecbch c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c \u0111\u1ea9y ra h\u1ebft \u0111\u1ec3 tr\u00e1nh g\u00e2y c\u00e1c bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m.<\/div>\n
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Trong giai \u0111o\u1ea1n n\u00e0y, m\u1eb9 v\u1eabn ph\u1ea3i d\u00f9ng b\u0103ng v\u1ec7 sinh<\/a><\/span> lo\u1ea1i d\u00e0y v\u00e0 th\u1ea5m h\u00fat t\u1ed1t. Ch\u00fa \u00fd v\u1ec7 sinh v\u00f9ng k\u00edn th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 tr\u00e1nh nhi\u1ec5m tr\u00f9ng. Th\u00f4ng th\u01b0\u1eddng, s\u1ea3n d\u1ecbch s\u1ebd h\u1ebft sau 6 tu\u1ea7n k\u1ec3 t\u1eeb th\u1eddi \u0111i\u1ec3m sinh.<\/div>\n
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2.2. \u0110au b\u1ee5ng do t\u1eed cung v\u1eabn co b\u00f3p<\/h3>\n
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Sau sinh, t\u1eed cung v\u1eabn ti\u1ebfp t\u1ee5c co b\u00f3p \u0111\u1ec3 thu nh\u1ecf k\u00edch th\u01b0\u1edbc v\u00e0 tr\u1edf v\u1ec1 h\u00ecnh d\u1ea1ng ban \u0111\u1ea7u. Th\u1eddi gian t\u1ed1i \u0111a \u0111\u1ec3 t\u1eed cung ho\u00e0n th\u00e0nh nhi\u1ec7m v\u1ee5 n\u00e0y l\u00e0 6 tu\u1ea7n. N\u1ebfu qu\u00e1 \u0111au b\u1ee5ng, b\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng thu\u1ed1c acetaminophen (Tylenol) \u0111\u1ec3 gi\u1ea3m \u0111au.<\/div>\n
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2.3. \u0110\u00e1y ch\u1eadu kh\u00f3 ch\u1ecbu, \u0111au ho\u1eb7c t\u00ea<\/h3>\n
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N\u1ebfu g\u1eb7p ph\u1ea3i tri\u1ec7u ch\u1ee9ng n\u00e0y, c\u1ed1 g\u1eafng gi\u1eef v\u1ec7 sinh v\u00f9ng k\u00edn. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng t\u00fai ch\u01b0\u1eddm l\u1ea1nh; c\u00e1c lo\u1ea1i x\u1ecbt, kem d\u01b0\u1ee1ng l\u00e0m d\u1ecbu da; thu\u1ed1c m\u1ee1. N\u00ean n\u1eb1m nghi\u00eang khi ng\u1ee7, m\u1eb7c qu\u1ea7n \u00e1o r\u1ed9ng tho\u1ea3i m\u00e1i v\u00e0 d\u00f9ng acetaminophen \u0111\u1ec3 gi\u1ea3m c\u1ea3m gi\u00e1c \u0111au. N\u1ebfu c\u00f3 th\u1eddi gian, b\u1ea1n n\u00ean t\u1eadp c\u00e1c b\u00e0i t\u1eadp Kegel \u0111\u1ec3 gi\u00fap l\u01b0u th\u00f4ng m\u00e1u v\u00e0 r\u00fat ng\u1eafn th\u1eddi gian h\u1ed3i ph\u1ee5c.<\/div>\n
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2.4. \u0110au nh\u1ee9c xung quanh v\u1ebft m\u1ed5<\/h3>\n
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B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng thu\u1ed1c gi\u1ea3m \u0111au theo \u0111\u01a1n thu\u1ed1c c\u1ee7a b\u00e1c s\u1ef9. N\u1ebfu v\u1eabn ti\u1ebfp t\u1ee5c \u0111au trong nhi\u1ec1u tu\u1ea7n, h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u1ef9 v\u1ec1 vi\u1ec7c c\u00f3 th\u1ec3 t\u0103ng li\u1ec1u l\u01b0\u1ee3ng ho\u1eb7c d\u00f9ng thu\u1ed1c kh\u00e1c m\u1ea1nh h\u01a1n hay kh\u00f4ng. L\u01b0u \u00fd kh\u00f4ng l\u00e0m vi\u1ec7c n\u1eb7ng v\u00e0 b\u00ea v\u00e1c \u0111\u1ed3 \u0111\u1ea1c sau khi sinh.<\/div>\n
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2.5. Ti\u1ec3u kh\u00f3, kh\u00f4ng th\u1ea5y bu\u1ed3n ti\u1ec3u<\/h3>\n
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V\u00e0i ng\u00e0y sau sinh, b\u1ea1n s\u1ebd g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u1ec3u ti\u1ec7n nh\u01b0 ti\u1ec3u kh\u00f3, ti\u1ec3u bu\u1ed1t. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 do h\u1ec7 b\u00e0i ti\u1ebft b\u1ecb t\u1ed5n th\u01b0\u01a1ng b\u1edfi qu\u00e1 tr\u00ecnh r\u1eb7n \u0111\u1ebb. H\u00e3y u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc v\u00e0 \u0111i d\u1ea1o \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng n\u00e0y. C\u00f3 th\u1ec3 ch\u01b0\u1eddm \u0111\u00e1y ch\u1eadu ho\u1eb7c x\u1ed1i tia n\u01b0\u1edbc nh\u1eb9 \u0111\u1ec3 k\u00edch th\u00edch ph\u1ea3n \u1ee9ng \u0111i ti\u1ec3u c\u1ee7a c\u01a1 th\u1ec3.<\/div>\n
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\"M\u1eb9
V\u00e0i ng\u00e0y sau sinh b\u1ea1n s\u1ebd g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u1ec3u ti\u1ec7n nh\u01b0 ti\u1ec3u kh\u00f3, ti\u1ec3u bu\u1ed1t<\/figcaption><\/figure>\n<\/div>\n
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2.6. T\u00e1o b\u00f3n<\/h3>\n
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\u0110\u00e2y l\u00e0 tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p nh\u1ea5t sau sinh. M\u1eb9 c\u00f3 th\u1ec3 b\u1ecb t\u00e1o b\u00f3n do th\u1ef1c \u0111\u01a1n \u0103n u\u1ed1ng khi mang thai kh\u00f4ng \u0111\u1ee7 ch\u1ea5t x\u01a1; ho\u1eb7c do thai nhi qu\u00e1 l\u1edbn g\u00e2y ch\u00e8n \u00e9p l\u00ean \u0111\u01b0\u1eddng ru\u1ed9t.<\/div>\n
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Bi\u1ec7n ph\u00e1p hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng n\u00e0y l\u00e0 u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc; \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 nh\u01b0 ng\u0169 c\u1ed1c<\/a><\/span> nguy\u00ean h\u1ea1t, tr\u00e1i c\u00e2y t\u01b0\u01a1i v\u00e0 rau. M\u1ed9t s\u1ed1 c\u00e1ch kh\u00e1c nh\u01b0 \u0111i d\u1ea1o, t\u1eadp b\u00e0i t\u1eadp Kegel, tr\u00e1nh c\u0103ng th\u1eb3ng v\u00e0 s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t l\u00e0m m\u1ec1m ph\u00e2n c\u0169ng gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh h\u00ecnh. Ngo\u00e0i ra, nhai k\u1eb9o cao su \u0111\u1ec3 k\u00edch th\u00edch ph\u1ea3n x\u1ea1 ti\u00eau h\u00f3a c\u0169ng l\u00e0 m\u1ed9t m\u1eb9o hay.<\/div>\n
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2.7. B\u1ec7nh tr\u0129<\/h3>\n
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C\u00e1c m\u1eb9 sau sinh th\u01b0\u1eddng b\u1ecb tr\u0129 \u0111\u1ed9 1 ho\u1eb7c \u0111\u1ed9 2, tuy nhi\u00ean b\u00fai tr\u0129 s\u1ebd t\u1eeb t\u1eeb bi\u1ebfn m\u1ea5t. Trong th\u1eddi gian kh\u00f3 ch\u1ecbu v\u00ec b\u00fai tr\u0129, b\u1ea1n c\u00f3 th\u1ec3 ch\u01b0\u1eddm n\u00f3ng ho\u1eb7c ch\u01b0\u1eddm l\u1ea1nh \u0111\u1ec3 gi\u1ea3m c\u1ea3m gi\u00e1c \u0111au r\u00e1t. C\u00f3 th\u1ec3 ng\u00e2m n\u01b0\u1edbc mu\u1ed1i kho\u1ea3ng 2-3 l\u1ea7n\/ng\u00e0y \u0111\u1ec3 l\u00e0m d\u1ecbu c\u01a1n \u0111au. \u0110\u1ed3ng th\u1eddi, m\u1eb9 c\u0169ng c\u1ea7n b\u1ed5 sung th\u00eam ch\u1ea5t x\u01a1 n\u1ebfu b\u1ecb tr\u0129 do t\u00e1o b\u00f3n.<\/div>\n
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2.8. Th\u01b0\u1eddng xuy\u00ean m\u1ec7t m\u1ecfi<\/h3>\n
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Tr\u1ea3i qua cu\u1ed9c v\u01b0\u1ee3t c\u1ea1n l\u1edbn m\u1ea5t nhi\u1ec1u s\u1ee9c l\u1ef1c, c\u1ed9ng th\u00eam vi\u1ec7c ph\u1ea3i th\u00edch nghi v\u1edbi l\u1ecbch sinh ho\u1ea1t c\u1ee7a b\u00e0 \u0111\u1ebb \u1edf c\u1eef v\u00e0 b\u1eadn b\u1ecbu ch\u0103m con nh\u1ecf khi\u1ebfn c\u00e1c m\u1eb9 \u0111\u1ec1u m\u1ec7t m\u1ecfi t\u1ed9t \u0111\u1ed9 sau sinh. Tranh th\u1ee7 ngh\u1ec9 ng\u01a1i b\u1ea5t c\u1ee9 khi n\u00e0o c\u00f3 th\u1ec3, ng\u1ee7 khi b\u00e9 ng\u1ee7 \u0111\u1ec3 l\u1ea5y l\u1ea1i s\u1ee9c v\u00e0 tr\u00e1nh tr\u1ea7m c\u1ea3m sau sinh.<\/div>\n
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2.9. \u0110au nh\u1ee9c to\u00e0n th\u00e2n<\/h3>\n
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M\u1ed9t s\u1ed1 m\u1eb9 ph\u1ea3i r\u1eb7n \u0111\u1ebb nhi\u1ec1u l\u1ea7n ho\u1eb7c c\u01a1n chuy\u1ec3n d\u1ea1 k\u00e9o d\u00e0i th\u01b0\u1eddng b\u1ecb \u0111au nh\u1ee9c, \u00ea \u1ea9m to\u00e0n th\u00e2n sau sinh. M\u1eb9 c\u00f3 th\u1ec3 h\u1ecfi xin b\u00e1c s\u0129 d\u00f9ng acetaminophen; \u0111\u1ed3ng th\u1eddi gi\u1ea3m \u0111au c\u01a1 b\u1eb1ng c\u00e1ch t\u1eafm n\u01b0\u1edbc n\u00f3ng, t\u1eafm d\u01b0\u1edbi v\u00f2i sen ho\u1eb7c massage c\u01a1 th\u1ec3.<\/div>\n
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2.10. \u0110\u1ed5 m\u1ed3 h\u00f4i v\u00e0o ban \u0111\u00eam<\/h3>\n
C\u01a1 th\u1ec3 m\u1eb9 b\u1ec9m nh\u1ea1y c\u1ea3m n\u00ean vi\u1ec7c \u0111\u1ed5 nhi\u1ec1u m\u1ed3 h\u00f4i c\u0169ng l\u00e0 m\u1ed9t trong c\u00e1c v\u1ea5n \u0111\u1ec1 sau sinh th\u01b0\u1eddng g\u1eb7p. N\u00ean \u0111\u1eb7t m\u1ed9t chi\u1ebfc kh\u0103n x\u00f4<\/span><\/a> th\u1ea5m h\u00fat t\u1ed1t l\u00ean g\u1ed1i <\/span><\/a>c\u1ee7a b\u1ea1n trong khi ng\u1ee7; \u0111\u1ed3ng th\u1eddi h\u00e3y nh\u1edb u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc \u0111\u1ec3 b\u00f9 l\u1ea1i l\u01b0\u1ee3ng n\u01b0\u1edbc \u0111\u00e3 m\u1ea5t \u0111i.<\/div>\n
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2.11. V\u00f9ng ng\u1ef1c kh\u00f3 ch\u1ecbu, n\u00fam v\u00fa b\u1ecb \u0111au ho\u1eb7c n\u1ee9t<\/h3>\n
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Ng\u1ef1c c\u0103ng t\u1ee9c, n\u00f3ng, kh\u00f3 ch\u1ecbu l\u00e0 nh\u1eefng tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p \u1edf s\u1ea3n ph\u1ee5 sau sinh. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t m\u1ed9t chi\u1ebfc kh\u0103n \u1ea9m v\u00e0 h\u01a1i \u1ea5m l\u00ean ng\u1ef1c. Nh\u1eb9 nh\u00e0ng m\u00e1t xa ho\u1eb7c s\u1eed d\u1ee5ng n\u01b0\u1edbc ch\u01b0\u1eddm \u0111\u00e1. L\u01b0u \u00fd kh\u00f4ng n\u00ean m\u1eb7c \u00e1o ng\u1ef1c<\/a><\/span> qu\u00e1 ch\u1eadt v\u00e0 b\u00f3.<\/div>\n
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\u0110au n\u00fam v\u00fa, n\u1ee9t n\u00fam v\u00fa c\u0169ng l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng th\u01b0\u1eddng g\u1eb7p \u1edf nh\u1eefng b\u00e0 m\u1eb9 nu\u00f4i con l\u1ea7n \u0111\u1ea7u. \u0110i\u1ec1u n\u00e0y xu\u1ea5t ph\u00e1t t\u1eeb vi\u1ec7c m\u1eb9 cho con b\u00fa sai t\u01b0 th\u1ebf. Khi b\u1ecb \u0111au n\u00fam v\u00fa, ch\u00fa \u00fd gi\u1eef n\u00fam v\u00fa kh\u00f4, lu\u00f4n s\u1ea1ch s\u1ebd. V\u1ec7 sinh n\u00fam v\u00fa b\u1eb1ng n\u01b0\u1edbc mu\u1ed1i s\u1ea1ch, sau \u0111\u00f3 lau kh\u00f4 v\u00e0 thoa c\u00e1c lo\u1ea1i thu\u1ed1c tr\u1ecb n\u1ee9t n\u00fam v\u00fa. Tr\u01b0\u1edbc khi cho con b\u00fa, v\u1ec7 sinh s\u1ea1ch b\u1ea7u ng\u1ef1c v\u00e0 n\u00fam ti.<\/div>\n
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>>> Xem th\u00eam<\/strong>: M\u1eb9o hay xua tan n\u1ed7i lo n\u1ee9t c\u1ed5 g\u00e0<\/a><\/span><\/em><\/div>\n
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2.12. Tr\u1ea7m c\u1ea3m sau sinh<\/h3>\n
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Tr\u1ea7m c\u1ea3m sau sinh l\u00e0 d\u1ea5u hi\u1ec7u t\u00e2m l\u00fd b\u1ea5t \u1ed5n v\u00e0 r\u1ea5t nguy hi\u1ec3m v\u1edbi m\u1eb9 sau sinh. Tr\u1ea7m c\u1ea3m sau sinh do nhi\u1ec1u y\u1ebfu t\u1ed1 g\u00e2y n\u00ean nh\u01b0 r\u1ed1i lo\u1ea1n hormone trong c\u01a1 th\u1ec3 ng\u01b0\u1eddi m\u1eb9 d\u1eabn t\u1edbi r\u1ed1i lo\u1ea1n c\u1ea3m x\u00fac; do m\u1ec7t m\u1ecfi sau ca sinh n\u1edf k\u00e9o d\u00e0i; do ch\u01b0a th\u00edch nghi v\u1edbi cu\u1ed9c s\u1ed1ng c\u00f3 con nh\u1ecf;… Ngo\u00e0i ra, vi\u1ec7c ki\u00eang c\u1eef, \u1edf l\u00ec trong ph\u00f2ng v\u00e0 kh\u00f4ng n\u00f3i chuy\u1ec7n ti\u1ebfp x\u00fac v\u1edbi ai c\u0169ng d\u1eabn \u0111\u1ebfn tr\u1ea7m c\u1ea3m sau sinh.<\/div>\n
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Hi\u1ec3u \u0111\u01b0\u1ee3c nguy\u00ean nh\u00e2n g\u00e2y tr\u1ea7m c\u1ea3m s\u1ebd gi\u00fap m\u1eb9 v\u01b0\u1ee3t qua giai \u0111o\u1ea1n kh\u00f3 kh\u0103n n\u00e0y. Ch\u00fa \u00fd ngh\u1ec9 ng\u01a1i \u0111i\u1ec1u \u0111\u1ed9, g\u1eb7p g\u1ee1, n\u00f3i chuy\u1ec7n v\u1edbi b\u1ea1n b\u00e8. N\u00ean n\u00f3i h\u1ebft ra nh\u1eefng v\u1ea5n \u0111\u1ec1 c\u1ee7a m\u00ecnh s\u1ebd gi\u00fap tinh th\u1ea7n tho\u1ea3i m\u00e1i h\u01a1n.<\/div>\n
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>>> Xem th\u00eam:<\/strong> 6 c\u00e1ch \u0111\u1ed1i ph\u00f3 v\u1edbi t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi sau sinh gi\u00fap m\u1eb9 b\u1ec9m tho\u1ea3i m\u00e1i h\u01a1n<\/span><\/a><\/em><\/div>\n
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<\/div>\n","protected":false},"excerpt":{"rendered":"

Sau sinh, t\u00e2m l\u00fd chung c\u1ee7a nhi\u1ec1u b\u00e0 m\u1eb9 l\u00e0 d\u1ed3n h\u1ebft s\u1ee9c l\u1ef1c, t\u00e2m tr\u00ed v\u00e0o vi\u1ec7c ch\u0103m s\u00f3c \u0111\u1ee9a con y\u00eau b\u00e9 b\u1ecfng m\u1edbi ch\u00e0o \u0111\u1eddi. Tuy nhi\u00ean giai \u0111o\u1ea1n h\u1eadu s\u1ea3n l\u00e0 th\u1eddi k\u1ef3 r\u1ea5t quan tr\u1ecdng, c\u1ea7n \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 dinh d\u01b0\u1ee1ng, ngh\u1ec9 ng\u01a1i. C\u00f3 nh\u01b0 v\u1eady, c\u01a1 th\u1ec3 m\u1edbi ph\u1ee5c h\u1ed3i nhanh, tr\u00e1nh m\u1eafc c\u00e1c b\u1ec7nh m\u1ea1n t…….<\/p>\n","protected":false},"author":1,"featured_media":13062,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[],"class_list":["post-10673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-me-sau-sinh"],"yoast_head":"\nC\u00e1c v\u1ea5n \u0111\u1ec1 sau sinh m\u00e0 m\u1eb9 b\u1ec9m th\u01b0\u1eddng g\u1eb7p? C\u00e1ch gi\u00fap m\u1eb9 h\u1ed3i ph\u1ee5c<\/title>\n<meta name=\"description\" content=\"Kh\u00f4ng \u00edt m\u1eb9 sau sinh c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u00ec nh\u1eefng tri\u1ec7u ch\u1ee9ng sau sinh. T\u00ecm hi\u1ec3u c\u00e1ch \u0111\u1ec3 tho\u00e1t kh\u1ecfi c\u00e1c v\u1ea5n \u0111\u1ec1 sau sinh th\u01b0\u1eddng g\u1eb7p!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/camnang.bibomart.com.vn\/tuyet-chieu-giup-me-thoat-khoi-cac-trieu-chung-kho-chiu-sau-sinh\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00e1c v\u1ea5n \u0111\u1ec1 sau sinh m\u00e0 m\u1eb9 b\u1ec9m th\u01b0\u1eddng g\u1eb7p? C\u00e1ch gi\u00fap m\u1eb9 h\u1ed3i ph\u1ee5c\" \/>\n<meta property=\"og:description\" content=\"C\u00e1c v\u1ea5n \u0111\u1ec1 sau sinh m\u00e0 m\u1eb9 b\u1ec9m th\u01b0\u1eddng g\u1eb7p? 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