{"id":10631,"date":"2015-10-05T10:27:00","date_gmt":"2015-10-05T03:27:00","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/nhung-rac-roi-sau-sinh-me-da-biet\/"},"modified":"2023-09-13T10:52:46","modified_gmt":"2023-09-13T03:52:46","slug":"nhung-rac-roi-sau-sinh-me-da-biet","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/nhung-rac-roi-sau-sinh-me-da-biet\/","title":{"rendered":"Nh\u1eefng thay \u0111\u1ed5i c\u1ee7a c\u01a1 th\u1ec3 m\u1eb9 sau sinh c\u00f3 th\u1ec3 khi\u1ebfn m\u1eb9 b\u1ec9m b\u1ea5t ng\u1edd"},"content":{"rendered":"

Qu\u00e1 tr\u00ecnh mang thai \u0111em t\u1edbi cho m\u1eb9 nhi\u1ec1u c\u1ea3m x\u00fac, \u0111\u1ed3ng th\u1eddi c\u0169ng l\u1ea5y \u0111i nhan s\u1eafc c\u1ee7a m\u1eb9. Kh\u00f4ng ch\u1ec9 c\u00f3 c\u1ea3m x\u00fac, c\u01a1 th\u1ec3 m\u1eb9 sau sinh c\u0169ng s\u1ebd c\u00f3 nhi\u1ec1u bi\u1ebfn \u0111\u1ed5i b\u1ea5t ng\u1edd. Trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y, chuy\u00ean gia Bibo Care<\/a><\/span> s\u1ebd b\u1eadt m\u00ed cho m\u1eb9 bi\u1ebft v\u1ec1 nh\u1eefng thay \u0111\u1ed5i c\u1ee7a c\u01a1 th\u1ec3 m\u1eb9 sau sinh<\/strong>. M\u1eddi m\u1eb9 \u0111\u00f3n \u0111\u1ecdc!<\/em><\/p>\n

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1. B\u1ee5ng to nh\u01b0 ch\u01b0a h\u1ec1 sinh em b\u00e9<\/b><\/h2>\n
Khi tr\u1ee9ng th\u1ee5 tinh v\u1edbi tinh tr\u00f9ng t\u1ea1o th\u00e0nh b\u00e0o thai trong t\u1eed cung, t\u1eed cung ch\u1ec9 c\u00f3 k\u00edch c\u1ee1 c\u1ee7a m\u1ed9t qu\u1ea3 cam. Tuy nhi\u00ean, khi b\u00e0o thai ph\u00e1t tri\u1ec3n, t\u1eed cung s\u1ebd d\u1ea7n to l\u00ean, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng m\u1ed9t qu\u1ea3 d\u01b0a h\u1ea5u v\u00e0o nh\u1eefng ng\u00e0y cu\u1ed1i thai k\u1ef3. B\u1edfi th\u1ebf, sau khi sinh, t\u1eed cung c\u1ea7n th\u1eddi gian co l\u1ea1i, h\u1ed3i ph\u1ee5c v\u1ec1 h\u00ecnh d\u00e1ng ban \u0111\u1ea7u.<\/div>\n
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C\u00f9ng v\u1edbi \u0111\u00f3, c\u01a1 b\u1ee5ng c\u0169ng c\u0103ng gi\u00e3n ra khi em b\u00e9 l\u1edbn l\u00ean trong b\u1ee5ng m\u1eb9. Nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p sinh xong, c\u01a1 b\u1ee5ng m\u1ea5t \u0111i kh\u1ea3 n\u0103ng \u0111\u00e0n h\u1ed3i, kh\u00f4ng th\u1ec3 tr\u1edf v\u1ec1 tr\u1ea1ng th\u00e1i c\u0169. T\u1eeb l\u00fac n\u00e0y, m\u1eb9 s\u1ebd ph\u1ea3i s\u1ed1ng chung v\u1edbi v\u00f2ng 2 ch\u1ea3y x\u1ec7 n\u1ebfu kh\u00f4ng t\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean.<\/div>\n
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Hi\u1ebfm c\u00f3 tr\u01b0\u1eddng h\u1ee3p n\u00e0o m\u1eb9 c\u00f3 th\u1ec3 tho\u00e1t kh\u1ecfi b\u1ed9 \u00e1o r\u1ed9ng th\u00f9ng th\u00ecnh ch\u1ec9 sau v\u00e0i tu\u1ea7n sau sinh. M\u1eb9 n\u00ean th\u1ef1c h\u00e0nh m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp thon g\u1ecdn v\u00f2ng 2; ho\u1eb7c s\u1eed d\u1ee5ng gen b\u1ee5ng<\/a><\/span> \u0111\u1ec3 c\u00f3 th\u1ec3 nhanh ch\u00f3ng l\u1ea5y l\u1ea1i v\u00f2ng eo thon g\u1ecdn.<\/div>\n
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>>> Xem th\u00eam:<\/strong><\/em> B\u00ed quy\u1ebft l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng sau sinh<\/a><\/span><\/em><\/div>\n
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2. Kh\u00f4ng th\u1ec3 ti\u1ec3u ti\u1ec7n b\u00ecnh th\u01b0\u1eddng<\/b><\/h2>\n
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Kh\u00f4ng th\u1ec3 ti\u1ec3u ti\u1ec7n b\u00ecnh th\u01b0\u1eddng, hay c\u00f2n g\u1ecdi l\u00e0 b\u00ed ti\u1ec3u, l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng th\u01b0\u1eddng x\u1ea3y ra \u0111\u1ed1i v\u1edbi m\u1eb9 sau sinh. C\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng bu\u1ed3n ti\u1ec3u, c\u0103ng t\u1ee9c, kh\u00f3 ch\u1ecbu nh\u01b0ng l\u1ea1i kh\u00f4ng \u0111i \u0111\u01b0\u1ee3c. N\u1ed5i b\u1eadt l\u00e0 do trong qu\u00e1 tr\u00ecnh chuy\u1ec3n d\u1ea1, ng\u00f4i thai xu\u1ed1ng th\u1ea5p \u0111\u00e8 v\u00e0o c\u1ed5 b\u00e0ng quang ho\u1eb7c ni\u1ec7u \u0111\u1ea1o, g\u00e2y \u1ee9 \u0111\u1ecdng n\u01b0\u1edbc ti\u1ec3u. Do \u0111\u00f3 b\u00e0ng quang b\u1ecb \u1ea3nh h\u01b0\u1edfng, c\u0103ng gi\u00e3n h\u01a1n m\u1ee9c b\u00ecnh th\u01b0\u1eddng, c\u01a1 c\u1ed5 b\u00e0ng quang b\u1ecb co th\u1eaft n\u00ean s\u1ea3n ph\u1ee5 kh\u00f4ng th\u1ec3 \u0111i ti\u1ec3u b\u00ecnh th\u01b0\u1eddng nh\u01b0 tr\u01b0\u1edbc.<\/div>\n
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M\u1ed9t nguy\u00ean nh\u00e2n kh\u00e1c c\u0169ng kh\u00e1 ph\u1ed5 bi\u1ebfn l\u00e0 do b\u1ecb r\u1ea1ch t\u1ea7ng sinh m\u00f4n trong qu\u00e1 tr\u00ecnh sinh con. C\u00e1c v\u1ebft kh\u00e2u r\u1ea1ch t\u1ea7ng sinh m\u00f4n khi\u1ebfn s\u1ea3n ph\u1ee5 \u0111au r\u00e1t, kh\u00f4ng d\u00e1m r\u1eb7n ti\u1ec3u ho\u1eb7c s\u1ee3 \u0111i ti\u1ec3u.<\/div>\n
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3. C\u1ea3m gi\u00e1c n\u00f3ng r\u00e1t khi \u0111i ti\u1ec3u<\/b><\/h2>\n
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Trong qu\u00e1 tr\u00ecnh chuy\u1ec3n d\u1ea1 v\u00e0 r\u1eb7n \u0111\u1ebb, kh\u00f4ng tr\u00e1nh kh\u1ecfi vi\u1ec7c ni\u1ec7u \u0111\u1ea1o b\u1ecb x\u01b0\u1edbc, r\u00e1ch. Khi s\u1ea3n ph\u1ee5 \u0111i ti\u1ec3u, n\u01b0\u1edbc ti\u1ec3u ti\u1ebfp x\u00fac v\u1edbi ni\u1ec7u \u0111\u1ea1o g\u00e2y c\u1ea3m gi\u00e1c n\u00f3ng r\u00e1t, th\u1eadm ch\u00ed \u0111au bu\u1ed1t. Sau khi sinh, s\u1ea3n ph\u1ee5 n\u00ean u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc \u0111\u1ec3 l\u00e0m lo\u00e3ng n\u01b0\u1edbc ti\u1ec3u, gi\u1ea3m c\u1ea3m gi\u00e1c \u0111au khi ti\u1ec3u ti\u1ec7n.<\/div>\n
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\"Nh\u1eefng
M\u1eb9 sau sinh c\u00f3 th\u1ec3 b\u1ecb m\u1ea5t c\u1ea3m gi\u00e1c bu\u1ed3n ti\u1ec3u ho\u1eb7c th\u1ea5y \u0111au r\u00e1t khi \u0111i ti\u1ec3u<\/figcaption><\/figure>\n<\/div>\n<\/div>\n

4. S\u1ea3n d\u1ecbch ra nhi\u1ec1u<\/b><\/h2>\n
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S\u1ea3n d\u1ecbch l\u00e0 d\u1ecbch ti\u1ebft ra t\u1eeb \u00e2m \u0111\u1ea1o v\u00e0 t\u1eed cung trong th\u1eddi k\u1ef3 h\u1eadu s\u1ea3n. Sau sinh, t\u1eed cung s\u1ebd co b\u00f3p \u0111\u1ec3 \u0111\u1ea9y s\u1ea3n d\u1ecbch ra ngo\u00e0i v\u00e0 tr\u1edf v\u1ec1 k\u00edch th\u01b0\u1edbc ban \u0111\u1ea7u. \u0110\u00e2y l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng, k\u00e9o d\u00e0i trong kho\u1ea3ng 6 tu\u1ea7n k\u1ec3 t\u1eeb ng\u00e0y sinh.<\/div>\n
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V\u00e0i ng\u00e0y \u0111\u1ea7u sau sinh, m\u1eb9 c\u00f3 th\u1ec3 v\u1eabn ph\u1ea3i \u0111\u00f3ng lo\u1ea1i b\u1ec9m ng\u01b0\u1eddi l\u1edbn<\/a><\/span> n\u1ebfu s\u1ea3n d\u1ecbch ra qu\u00e1 nhi\u1ec1u. Khi l\u01b0\u1ee3ng s\u1ea3n d\u1ecbch gi\u1ea3m \u00edt \u0111i, m\u1eb9 c\u00f3 th\u1ec3 thay th\u1ebf b\u1eb1ng b\u0103ng v\u1ec7 sinh th\u00f4ng th\u01b0\u1eddng. M\u1eb9 n\u00ean \u0111i l\u1ea1i nh\u1eb9 nh\u00e0ng, tr\u00e1nh n\u1eb1m b\u1ea5t \u0111\u1ed9ng sau sinh \u0111\u1ec3 kh\u00f4ng b\u1ecb t\u1eafc s\u1ea3n d\u1ecbch. B\u00ean c\u1ea1nh \u0111\u00f3, c\u1ea7n v\u1ec7 sinh k\u1ef9 c\u00e0ng v\u00e0 th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m, nhi\u1ec5m tr\u00f9ng.<\/div>\n
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5. C\u00e1c c\u01a1 \u0111au nh\u1ee9c<\/b><\/h2>\n
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V\u01b0\u1ee3t c\u1ea1n \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 m\u1ed9t \u201ctr\u1eadn chi\u1ebfn \u00e1c li\u1ec7t\u201d, khi m\u00e0 m\u1eb9 ph\u1ea3i d\u00f9ng h\u1ebft n\u0103ng l\u01b0\u1ee3ng, s\u1ee9c l\u1ef1c c\u1ee7a m\u00ecnh \u0111\u1ec3 gi\u00fap con ch\u00e0o \u0111\u1eddi. Cu\u1ed9c chuy\u1ec3n d\u1ea1 k\u00e9o d\u00e0i trong 3 gi\u1edd \u0111\u1ed3ng h\u1ed3. Th\u1eadm ch\u00ed v\u1edbi nh\u1eefng m\u1eb9 sinh con so, v\u01b0\u1ee3t c\u1ea1n s\u1ebd t\u1ed1n nhi\u1ec1u s\u1ee9c l\u1ef1c t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi vi\u1ec7c ch\u1ea1y b\u1ed9 32km. V\u00ec th\u1ebf sau sinh, s\u1ea3n ph\u1ee5 s\u1ebd kh\u00f4ng tr\u00e1nh kh\u1ecfi t\u00ecnh tr\u1ea1ng b\u1ecb \u0111au nh\u1ee9c c\u01a1. M\u1eb9 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i d\u1ea7u massage<\/a><\/span> \u0111\u1ec3 xoa b\u00f3p c\u01a1 th\u1ec3 v\u00e0 th\u01b0 gi\u00e3n to\u00e0n th\u00e2n.<\/div>\n
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6. V\u1eabn ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng nh\u1eefng c\u01a1n co t\u1eed cung<\/b><\/h2>\n
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\u0110\u1eebng ngh\u0129 khi con ch\u00e0o \u0111\u1eddi, c\u00e1c c\u01a1n co t\u1eed cung s\u1ebd d\u1eebng l\u1ea1i. Th\u1ef1c t\u1ebf, sau sinh t\u1eed cung v\u1eabn ti\u1ebfp t\u1ee5c co th\u1eaft \u0111\u1ec3 \u0111\u1ea9y s\u1ea3n d\u1ecbch ra ngo\u00e0i. Th\u1eadm ch\u00ed c\u00e1c c\u01a1n co n\u00e0y c\u00f2n d\u1eef d\u1ed9i v\u00e0 m\u1ea1nh h\u01a1n c\u01a1n co khi chuy\u1ec3n d\u1ea1.<\/div>\n
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N\u1ebfu m\u1eb9 nu\u00f4i con b\u1eb1ng s\u1eefa m\u1eb9, c\u00e1c c\u01a1n co c\u0169ng c\u00f3 c\u01b0\u1eddng \u0111\u1ed9 m\u1ea1nh h\u01a1n; b\u1edfi c\u01a1 th\u1ec3 s\u1ebd ti\u1ebft ra hormone oxytocin gi\u00fap t\u1eed cung co nhanh h\u01a1n. C\u00e1c c\u01a1n co n\u00e0y s\u1ebd kh\u1ee7ng khi\u1ebfp nh\u1ea5t trong v\u00f2ng 48 gi\u1edd sau sinh. D\u1ea7n d\u1ea7n c\u01b0\u1eddng \u0111\u1ed9 c\u01a1n co s\u1ebd gi\u1ea3m nh\u1eb9 v\u00e0 d\u1ec5 ch\u1ecbu h\u01a1n.<\/div>\n
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7. M\u1eafc b\u1ec7nh tr\u0129<\/b><\/h2>\n
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M\u1eb9 c\u00f3 th\u1ec3 c\u00f3 v\u00e0i b\u00fai tr\u0129 sau sinh. T\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 l\u00e0 do m\u1eb9 r\u1eb7n qu\u00e1 nhi\u1ec1u khi sinh, do t\u00e1o b\u00f3n k\u00e9o d\u00e0i ho\u1eb7c do thai nhi qu\u00e1 l\u1edbn, ch\u00e8n \u00e9p v\u00f9ng tr\u1ef1c tr\u00e0ng v\u00e0 h\u1eadu m\u00f4n. Nghe c\u00f3 v\u1ebb kinh kh\u1ee7ng nh\u01b0ng c\u00e1c b\u00fai tr\u0129 n\u00e0y s\u1ebd t\u1ef1 bi\u1ebfn m\u1ea5t sau v\u00e0i tu\u1ea7n. N\u1ebfu qu\u00e1 \u0111au, m\u1eb9 c\u00f3 th\u1ec3 t\u1eafm n\u01b0\u1edbc \u1ea5m \u0111\u1ec3 d\u1ec5 ch\u1ecbu h\u01a1n.<\/div>\n
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8. Ng\u1ef1c \u0111\u1ea7y \u0111\u1eb7n v\u00e0 th\u01b0\u1eddng b\u1ecb \u0111au nh\u1ee9c<\/strong><\/h2>\n

Ngay t\u1eeb nh\u1eefng th\u00e1ng cu\u1ed1i thai k\u1ef3, ng\u1ef1c c\u1ee7a b\u1ea1n \u0111\u00e3 “r\u1ee5c r\u1ecbch” s\u1ea3n xu\u1ea5t s\u1eefa cho b\u00e9<\/a><\/span>. M\u1eb9 s\u1ebd d\u1ec5 nh\u1eadn ra b\u1ea7u ng\u1ef1c c\u1ee7a m\u00ecnh ng\u00e0y c\u00e0ng c\u0103ng tr\u00f2n, \u0111\u1ea7y \u0111\u1eb7n. \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng thay \u0111\u1ed5i c\u1ee7a c\u01a1 th\u1ec3 m\u1eb9 sau sinh r\u1ea5t b\u00ecnh th\u01b0\u1eddng. \u0110\u00f4i khi, m\u1eb9 c\u00f2n d\u1edf kh\u00f3c d\u1edf c\u01b0\u1eddi v\u00ec ng\u1ef1c m\u00ecnh bi\u1ebfn th\u00e0nh b\u00ean to, b\u00ean nh\u1ecf khi b\u00e9 ch\u1ec9 b\u00fa m\u1ed9t b\u00ean.<\/p>\n

Tuy nhi\u00ean, m\u1eb9 c\u0169ng s\u1ebd g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m n\u1ebfu kh\u00f4ng bi\u1ebft ch\u0103m s\u00f3c cho b\u1ea7u ng\u1ef1c sau sinh. S\u1eefa v\u1ec1 nhi\u1ec1u \u0111\u00f4i khi s\u1ebd khi\u1ebfn m\u1eb9 th\u1ea5y c\u0103ng t\u1ee9c. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1c t\u00ecnh tr\u1ea1ng nh\u01b0 n\u1ee9t c\u1ed5 g\u00e0, n\u1ee9t \u0111\u1ea7u ti, t\u1eafc tia s\u1eefa,… c\u0169ng s\u1ebd khi\u1ebfn m\u1eb9 m\u1ec7t m\u1ecfi, kh\u00f3 ch\u1ecbu.<\/p>\n

>>> Xem th\u00eam:<\/strong><\/em> M\u1eb9o tr\u1ecb n\u1ee9t c\u1ed5 g\u00e0 c\u1ef1c hay<\/a><\/span><\/em><\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Tr\u1ea3i qua 9 th\u00e1ng 10 ng\u00e0y v\u1edbi bi\u1ebft bao lo l\u1eafng v\u1ea5t v\u1ea3, r\u1ed3i ti\u1ebfp t\u1ee5c d\u0169ng c\u1ea3m, ki\u00ean tr\u00ec khi v\u01b0\u1ee3t c\u1ea1n \u0111\u1ec3 m\u1eb9 tr\u00f2n con vu\u00f4ng; nh\u1eefng t\u01b0\u1edfng chu\u1ed7i ng\u00e0y kh\u1ee7ng khi\u1ebfp \u0111\u00e3 qua, nh\u01b0ng nh\u1eefng ng\u00e0y \u0111\u1ea7u sau sinh m\u1edbi th\u1eadt s\u1ef1 nhi\u1ec1u th\u1eed th\u00e1ch v\u00e0 \u0111\u00f2i h\u1ecfi s\u1ee9c ch\u1ecbu \u0111\u1ef1ng m\u1ea1nh m\u1ebd c\u1ee7a m\u1eb9. V\u00ec th\u1ebf m\u1eb9 h\u00e3y ‘chu\u1ea9n b\u1ecb tinh th\u1ea7n’ …….<\/p>\n","protected":false},"author":1,"featured_media":13062,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[],"class_list":["post-10631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-me-sau-sinh"],"yoast_head":"\nNh\u1eefng thay \u0111\u1ed5i c\u1ee7a c\u01a1 th\u1ec3 m\u1eb9 sau sinh c\u00f3 th\u1ec3 khi\u1ebfn m\u1eb9 b\u1ec9m b\u1ea5t ng\u1edd<\/title>\n<meta name=\"description\" content=\"Sau qu\u00e1 tr\u00ecnh mang thai v\u00e0 sinh con, c\u01a1 th\u1ec3 m\u1eb9 c\u00f3 r\u1ea5t nhi\u1ec1u s\u1ef1 bi\u1ebfn \u0111\u1ed5i. \u0110\u1ecdc ngay v\u1ec1 nh\u1eefng thay \u0111\u1ed5i c\u1ee7a c\u01a1 th\u1ec3 m\u1eb9 sau sinh!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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