{"id":10618,"date":"2015-09-19T11:38:33","date_gmt":"2015-09-19T04:38:33","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/6-cam-ky-me-can-luu-y-khi-cho-be-an-rau\/"},"modified":"2023-09-29T13:30:23","modified_gmt":"2023-09-29T06:30:23","slug":"6-cam-ky-me-can-luu-y-khi-cho-be-an-rau","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/6-cam-ky-me-can-luu-y-khi-cho-be-an-rau\/","title":{"rendered":"6 "c\u1ea5m k\u1ef5" m\u1eb9 c\u1ea7n l\u01b0u \u00fd khi cho b\u00e9 \u0103n rau"},"content":{"rendered":"

Rau, c\u1ee7, qu\u1ea3 l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m kh\u00f4ng th\u1ec3 thi\u1ebfu trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y c\u1ee7a b\u00e9 khi b\u00e9 \u0111\u1ebfn tu\u1ed5i \u0103n d\u1eb7m. Ch\u00fang gi\u00fap \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t \u1edf b\u00e9 v\u00e0 c\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau h\u00f3a cho b\u00e9 y\u00eau. Tuy nhi\u00ean, do m\u1ed9t s\u1ed1 sai l\u1ea7m c\u1ee7a m\u1eb9 khi ch\u1ebf bi\u1ebfn m\u00f3n rau m\u00e0 v\u00f4 t\u00ecnh l\u00e0m m\u1ea5t \u0111i c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng. V\u00ec th\u1ebf, m\u1eb9 h\u00e3y ghi nh\u1edb nh\u1eefng l\u01b0u \u00fd d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 tr\u00e1nh m\u1eafc ph\u1ea3i khi cho b\u00e9 \u0103n rau nh\u00e9!<\/em><\/p>\n

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Xem th\u00eam: N\u1ebfu m\u1eb9 t\u00edch c\u1ef1c cho b\u00e9 \u0103n 7 lo\u1ea1i rau n\u00e0y, b\u00e9 s\u1ebd cao l\u1edbn v\u01b0\u1ee3t tr\u1ed9i<\/a><\/span><\/div>\n
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<\/h2>\n

N\u1ea5u rau v\u1edbi n\u1ed3i \u0111\u1ed3ng<\/h2>\n
C\u00e1c<\/span> chuy\u00ean<\/span> gia<\/span> s\u1ee9c<\/span> kh\u1ecfe<\/span> tr\u1ebb<\/span> em<\/span> khuy\u1ebfn<\/span> c\u00e1o<\/span> n\u00ean<\/span> s\u1eed<\/span> d\u1ee5ng<\/span> \u0111\u1ed3<\/span> d\u00f9ng<\/span> b\u1eb1ng<\/span> nh\u00f4m<\/span> ho\u1eb7c<\/span> s\u1eaft<\/span> v\u00e0<\/span> tr\u00e1nh<\/span> n\u1ed3i<\/span> \u0111\u1ed3ng<\/span> khi<\/span> n\u1ea5u<\/span> b\u1eefa<\/span> \u0103n<\/span> cho<\/span> tr\u1ebb.<\/span> Nhi\u1ec1u<\/span> b\u00e0<\/span> m\u1eb9<\/span> n\u1ea5u<\/span> rau<\/span>\u00a0v\u00ec<\/span> mu\u1ed1n<\/span> ch\u00fang<\/span> m\u1ec1m<\/span> n\u00ean khi\u00a0rau<\/span> \u0111\u00e3<\/span> ch\u00edn,<\/span> kh\u00f4ng l\u1ea5y<\/span> rau ra<\/span> kh\u1ecfi<\/span> n\u1ed3i. Thay v\u00e0o \u0111\u00f3,<\/span>\u00a0\u0111\u1eady<\/span> n\u1eafp<\/span> vung l\u1ea1i<\/span> v\u00e0<\/span> \u0111\u1ec3<\/span> m\u1ed9t<\/span> l\u00fac<\/span> cho<\/span> \u0111\u1ebfn<\/span> khi<\/span> rau<\/span> m\u1ec1m.<\/span> \u0110\u00e2y<\/span> l\u00e0<\/span> c\u00e1ch<\/span> l\u00e0m<\/span> m\u1ec1m<\/span> rau<\/span> c\u1ee7<\/span> ph\u1ea3n<\/span> khoa<\/span> h\u1ecdc,<\/span> kh\u00f4ng<\/span> nh\u1eefng<\/span> l\u00e0m<\/span> rau<\/span> c\u1ee7<\/span> m\u1ea5t<\/span> \u0111i<\/span> ch\u1ea5t<\/span> dinh<\/span> d\u01b0\u1ee1ng<\/span> m\u00e0<\/span> c\u00f2n<\/span> nhi\u1ec5m<\/span> \u0111\u1ed3ng.<\/span><\/div>\n
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<\/h2>\n

Ch\u1ec9 \u0103n c\u00e1c lo\u1ea1i c\u1ee7, kh\u00f4ng \u0103n rau l\u00e1<\/h2>\n
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\n
\"b\u00e9
C\u00e1c lo\u1ea1i c\u1ee7 qu\u1ea3\u00a0kh\u00f4ng cung c\u1ea5p nhi\u1ec1u vitamin C v\u00e0 mu\u1ed1i v\u00f4 c\u01a1 nh\u01b0 rau l\u00e1 xanh.<\/em><\/figcaption><\/figure>\n<\/div>\n
<\/div>\n
Khi<\/span> con<\/span> kh\u00f4ng<\/span> ch\u1ecbu<\/span> \u0103n<\/span> rau<\/span> l\u00e1,<\/span> nhi\u1ec1u m\u1eb9<\/span> cho b\u00e9\u00a0\u0103n<\/span> c\u1ee7<\/span> \u0111\u1ec3<\/span> thay<\/span> th\u1ebf.<\/span> Tuy nhi\u00ean, khoai t\u00e2y, m\u0103ng, <\/span>b\u00ed<\/span>,<\/span> c\u00e0 chua, d\u01b0a<\/span> chu\u1ed9t,<\/span> \u0111\u1eadu<\/span> xanh,<\/span> d\u01b0a\u2026<\/span> \u0111\u1ec1u<\/span> l\u00e0<\/span> h\u1ecd h\u00e0ng v\u1edbi rau<\/span> nh\u01b0ng<\/span> ch\u1ee9a<\/span> \u00edt<\/span> ch\u1ea5t<\/span> kho\u00e1ng<\/span> h\u01a1n<\/span> rau<\/span>\u00a0l\u00e1.<\/span> Ngo\u00e0i<\/span> ra,<\/span> c\u00e1c lo\u1ea1i c\u1ee7 qu\u1ea3<\/span>\u00a0kh\u00f4ng<\/span> cung<\/span> c\u1ea5p<\/span> nhi\u1ec1u<\/span> vitamin<\/span> C<\/span> v\u00e0<\/span> mu\u1ed1i<\/span> v\u00f4<\/span> c\u01a1<\/span> nh\u01b0<\/span> rau<\/span> l\u00e1<\/span> xanh.<\/span> C\u00e1c<\/span> m\u1eb9<\/span> c\u1ea7n<\/span> \u0111a d\u1ea1ng m\u00f3n \u0103n trong vi\u1ec7c<\/span> cho<\/span> tr\u1ebb<\/span> \u0103n<\/span> rau<\/span> xanh. M\u1eb9<\/span>\u00a0kh\u00f4ng<\/span> n\u00ean chi\u1ec1u<\/span> theo<\/span> kh\u1ea9u<\/span> v\u1ecb<\/span> c\u1ee7a<\/span> tr\u1ebb<\/span> ho\u1eb7c<\/span> \u0111\u1ec3 con b\u1ecf l\u1ee1 c\u01a1 h\u1ed9i h\u1ea5p thu nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft.<\/div>\n
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<\/h2>\n

Cho con \u0103n c\u00e1c lo\u1ea1i \u0111\u1eadu qu\u00e1 s\u1edbm<\/h2>\n
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\n
\"b\u00e9
Ng\u01b0\u1eddi l\u1edbn kh\u00f4ng n\u00ean cho tr\u1ebb d\u01b0\u1edbi 7 th\u00e1ng tu\u1ed5i \u0103n c\u00e1c lo\u1ea1i \u0111\u1eadu qu\u00e1 s\u1edbm<\/em><\/figcaption><\/figure>\n<\/div>\n
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C\u00e1c lo\u1ea1i \u0111\u1eadu v\u1eeba b\u1eaft m\u1eaft l\u1ea1i v\u1eeba c\u00f3 h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon. Tr\u1ebb c\u00f3 th\u1ec3 r\u1ea5t th\u00edch c\u00e1c m\u00f3n \u0103n \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb \u0111\u1eadu. Tuy nhi\u00ean, c\u00e1c lo\u1ea1i \u0111\u1eadu nh\u01b0 \u0111\u1eadu l\u0103ng, \u0111\u1eadu \u0111en, \u0111\u1eadu h\u00e0 lan \u0111\u1ec1u c\u00f3 h\u00e0m l\u01b0\u1ee3ng protein r\u1ea5t cao. C\u00e1c chuy\u00ean gia y t\u1ebf cho bi\u1ebft, ng\u01b0\u1eddi l\u1edbn kh\u00f4ng n\u00ean cho tr\u1ebb \u0103n c\u00e1c lo\u1ea1i \u0111\u1eadu qu\u00e1 s\u1edbm. \u0110\u1eb7c bi\u1ec7t l\u00e0 tr\u1ebb d\u01b0\u1edbi 7 th\u00e1ng tu\u1ed5i. V\u00ec c\u00f3 th\u1ec3 tr\u1ebb s\u1ebd b\u1ecb d\u1ecb \u1ee9ng v\u1edbi c\u00e1c lo\u1ea1i protein c\u00f3 trong \u0111\u1eadu.<\/div>\n

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Xem th\u00eam: 5 lo\u1ea1i rau gi\u00e0u canxi h\u01a1n s\u1eefa gi\u00fap b\u00e9 cao l\u1edbn v\u01b0\u1ee3t tr\u1ed9i<\/a><\/span><\/div>\n
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<\/h2>\n

B\u1eafp c\u1ea3i \u0103n b\u1ecf l\u00f5i qu\u00e1 nhi\u1ec1u<\/h2>\n
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V\u00ec l\u00f5i b\u1eafp c\u1ea3i r\u1ea5t nh\u1ecf n\u00ean nhi\u1ec1u b\u00e0 m\u1eb9 ch\u1ec9 cho con \u0103n ph\u1ea7n l\u00e1 b\u00ean ngo\u00e0i. Tuy nhi\u00ean, c\u00e1c vitamin v\u00e0 nguy\u00ean t\u1ed1 vi l\u01b0\u1ee3ng (vitamin C, PP, magie, axit folic) ph\u00e2n ph\u1ed1i kh\u00f4ng \u0111\u1ec1u trong c\u00e2y b\u1eafp c\u1ea3i. Trong khi \u0111\u00f3, l\u00f5i b\u1eafp c\u1ea3i gi\u00e0u ch\u1ea5t x\u01a1, gi\u00fap lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 kh\u1ecfi c\u01a1 th\u1ec3 v\u00e0 gi\u00fap con th\u1ea5y no h\u01a1n m\u00e0 kh\u00f4ng c\u1ea7n n\u1ea1p th\u00eam calo.<\/div>\n
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Ngo\u00e0i ra, l\u00f5i b\u1eafp c\u1ea3i c\u00f2n ch\u1ee9a c\u00e1c ch\u1ea5t c\u00f3 \u00edch cho qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t. \u0110\u00f3 l\u00e0 l\u00ed do v\u00ec sao nhi\u1ec1u chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u00ean c\u00e1c b\u00e0 m\u1eb9 n\u00ean cho c\u00e1c b\u00e9 th\u1eeba c\u00e2n hay b\u00e9o ph\u00ec \u0103n c\u00e1c m\u00f3n \u0103n t\u1eeb l\u00f5i b\u1eafp c\u1ea3i v\u00e0o c\u00e1c b\u1eefa tr\u01b0a v\u00e0 b\u1eefa t\u1ed1i.<\/div>\n
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<\/h2>\n

Th\u1eddi gian s\u01a1 ch\u1ebf rau kh\u00f4ng n\u00ean c\u00e1ch th\u1eddi gian n\u1ea5u qu\u00e1 d\u00e0i<\/h2>\n

 <\/p>\n

\n
\"b\u00e9
\u0110\u1ec3 rau l\u00e2u \u1edf b\u00ean ngo\u00e0i s\u1ebd l\u00e0m m\u1ea5t \u0111i ch\u1ea5t dinh d\u01b0\u1ee1ng khi ch\u1ebf bi\u1ebfn<\/em><\/figcaption><\/figure>\n<\/div>\n
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Khi c\u00e1c m\u1eb9 mua rau v\u1ec1 s\u01a1 ch\u1ebf, r\u1eeda s\u1ea1ch v\u00e0 \u0111\u1ec3 trong th\u1eddi gian l\u00e2u m\u1edbi n\u1ea5u th\u00ec rau kh\u00f4ng c\u00f2n t\u01b0\u01a1i n\u1eefa. \u0110\u1ed3ng th\u1eddi rau s\u1ebd m\u1ea5t \u0111i m\u1ed9t s\u1ed1 ch\u1ea5t dinh d\u01b0\u1ee1ng. Do \u0111\u00f3, v\u1edbi nh\u1eefng b\u00e0 m\u1eb9 b\u1eadn r\u1ed9n, n\u00ean mua rau xanh v\u1ec1 l\u00e0m s\u1ea1ch v\u00e0 c\u1ea5p \u0111\u00f4ng trong t\u1ee7. Ho\u1eb7c \u0103n b\u1eefa n\u00e0o th\u00ec d\u00f9ng lu\u00f4n rau t\u01b0\u01a1i trong b\u1eefa \u0111\u00f3. Nh\u01b0 th\u1ebf v\u1eeba ti\u1ebft ki\u1ec7m th\u1eddi gian v\u1eeba \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 dinh d\u01b0\u1ee1ng cho b\u00e9.<\/div>\n

<\/h2>\n

Ch\u1ec9 s\u1eed d\u1ee5ng n\u01b0\u1edbc rau<\/h2>\n

 <\/p>\n

\n
\"b\u00e9
N\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng v\u00e0 rau c\u1ee7 th\u1ef1c ch\u1ea5t kh\u00f4ng b\u1ed5 sung nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0 c\u00e1c m\u1eb9 v\u1eabn th\u01b0\u1eddng ngh\u0129.<\/em><\/figcaption><\/figure>\n<\/div>\n
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Trong suy ngh\u0129 c\u1ee7a c\u00e1c m\u1eb9, n\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng, n\u01b0\u1edbc lu\u1ed9c th\u1ecbt hay n\u01b0\u1edbc rau c\u1ee7 \u0111\u1ec1u ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u1ed5 d\u01b0\u1ee1ng. V\u00ec th\u1ebf, nhi\u1ec1u m\u1eb9 c\u00f3 th\u00f3i quen h\u1ea7m x\u01b0\u01a1ng v\u1edbi rau c\u1ee7 \u0111\u1ec3 l\u1ea5y n\u01b0\u1edbc n\u1ea5u ch\u00e1o cho con. Tuy nhi\u00ean, protein c\u00f3 tr\u00f4ng th\u1ecbt, t\u00f4m, c\u00e1 ch\u1ec9 c\u00f3 \u1edf ph\u1ea7n th\u1ecbt, kh\u00f4ng h\u00f2a tan trong n\u01b0\u1edbc. V\u00e0 ch\u1ea5t x\u01a1 trong rau c\u1ee7 c\u0169ng v\u1eady. Cho n\u00ean, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o tr\u1ebb nh\u1eadn \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng, m\u1eb9 h\u00e3y cho b\u00e9 \u0103n lu\u00f4n c\u1ea3 ph\u1ea7n c\u00e1i c\u1ee7a rau c\u1ee7. M\u1eb9 c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn b\u1eb1ng c\u00e1ch th\u00e1i nh\u1ecf, b\u0103m nhuy\u1ec5n ho\u1eb7c n\u1ea5u m\u1ec1m \u0111\u1ec3 b\u00e9 d\u1ec5 \u0103n h\u01a1n.<\/div>\n

 <\/p>\n

Xem th\u00eam: 15 lo\u1ea1i rau, c\u1ee7, qu\u1ea3 gi\u00fap cho b\u00e9 gi\u1ea3i nhi\u1ec7t c\u1ef1c t\u1ed1t trong m\u00f9a h\u00e8<\/a><\/span><\/div>\n

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B\u00ean c\u1ea1nh vi\u1ec7c cho b\u00e9 \u0103n rau \u0111\u00fang c\u00e1ch, m\u1eb9 n\u00ean b\u1ed5 sung th\u00eam cho b\u00e9 th\u1ef1c ph\u1ea9m dinh d\u01b0\u1ee1ng kh\u00e1c nh\u01b0 s\u1eefa<\/a><\/span>, s\u1eefa chua<\/a><\/span>, ph\u00f4 mai<\/a><\/span>, b\u00e1nh<\/a><\/span>, n\u01b0\u1edbc hoa qu\u1ea3 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t c\u1ea7n thi\u1ebft cho con. M\u1eb9 c\u00f3 th\u1ec3 mua c\u00e1c th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng<\/a><\/span> tr\u00ean t\u1ea1i Bibo Mart<\/a><\/span> v\u1edbi gi\u00e1 t\u1ed1t nh\u1ea5t.<\/div>\n
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Rau, c\u1ee7, qu\u1ea3 l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m kh\u00f4ng th\u1ec3 thi\u1ebfu trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y c\u1ee7a b\u00e9 khi b\u00e9 \u0111\u1ebfn tu\u1ed5i \u0103n d\u1eb7m, gi\u00fap \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t \u1edf b\u00e9 v\u00e0 c\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau h\u00f3a cho b\u00e9 y\u00eau. Tuy nhi\u00ean, do m\u1ed9t s\u1ed1 sai l\u1ea7m c\u1ee7a m\u1eb9 trong khi ch\u1ebf bi\u1ebfn m\u00e0 m\u00f3n rau v\u00f4 t\u00ecnh b\u1ecb m\u1ea5t \u0111i c\u00e1c ch\u1ea5t din…….<\/p>\n","protected":false},"author":1,"featured_media":13062,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,26,21],"tags":[],"class_list":["post-10618","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cham-soc-be","category-dinh-duong-an-dam","category-dung-cu-an-dam"],"yoast_head":"\n6 "c\u1ea5m k\u1ef5" m\u1eb9 c\u1ea7n l\u01b0u \u00fd khi cho b\u00e9 \u0103n rau<\/title>\n<meta name=\"description\" content=\"M\u1ed9t s\u1ed1 sai l\u1ea7m c\u1ee7a m\u1eb9 khi ch\u1ebf bi\u1ebfn m\u00f3n rau \u0111\u00e3 v\u00f4 t\u00ecnh l\u00e0m m\u1ea5t \u0111i c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng, khi\u1ebfn cho b\u00e9 \u0103n rau kh\u00f4ng hi\u1ec7u qu\u1ea3.\" \/>\n<meta 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