{"id":10605,"date":"2015-08-31T12:00:19","date_gmt":"2015-08-31T05:00:19","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/nhung-cach-don-gian-giup-me-doi-dao-nguon-sua-sau-sinh\/"},"modified":"2023-09-04T17:09:05","modified_gmt":"2023-09-04T10:09:05","slug":"nhung-cach-don-gian-giup-me-doi-dao-nguon-sua-sau-sinh","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/nhung-cach-don-gian-giup-me-doi-dao-nguon-sua-sau-sinh\/","title":{"rendered":"Nh\u1eefng c\u00e1ch \u0111\u01a1n gi\u1ea3n gi\u00fap l\u1ee3i s\u1eefa sau sinh cho m\u1eb9"},"content":{"rendered":"

L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 c\u00f3 nhi\u1ec1u s\u1eefa cho con b\u00fa v\u1eabn lu\u00f4n l\u00e0 m\u1ed1i quan t\u00e2m b\u1eadc nh\u1ea5t c\u1ee7a h\u1ea7u h\u1ebft c\u00e1c b\u00e0 m\u1eb9. \u0110\u01a1n gi\u1ea3n v\u00ec s\u1eefa m\u1eb9 c\u00f3 vai tr\u00f2 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb s\u01a1 sinh v\u00e0 tr\u1ebb nh\u1ecf. Tuy nhi\u00ean kh\u00f4ng ph\u1ea3i m\u1eb9 b\u1ea7u n\u00e0o c\u0169ng c\u00f3 ngu\u1ed3n s\u1eefa d\u1ed3i d\u00e0o cho con sau khi sinh. H\u00e3y th\u1eed tham kh\u1ea3o nh\u1eefng c\u00e1ch \u0111\u01a1n gi\u1ea3n gi\u00fap l\u1ee3i s\u1eefa sau sinh cho m\u1eb9.<\/strong>\u00a0<\/span><\/em><\/p>\n

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1. Cho con b\u00fa ngay sau khi sinh<\/b><\/h2>\n
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C\u00e1ch l\u1ee3i s\u1eefa sau sinh cho m\u1eb9 \u0111\u01a1n gi\u1ea3n nh\u1ea5t, \u0111\u00f3 l\u00e0 cho con b\u00fa ngay sau sinh. D\u00f9 sinh th\u01b0\u1eddng hay sinh m\u1ed5, m\u1eb9 h\u00e3y c\u1ed1 g\u1eafng cho con m\u00ecnh b\u00fa trong v\u00f2ng 1 gi\u1edd sau khi sinh. M\u1ee5c \u0111\u00edch l\u00e0 t\u1eadn d\u1ee5ng \u0111\u01b0\u1ee3c ngu\u1ed3n s\u1eefa non qu\u00fd gi\u00e1. \u0110\u00e2y c\u0169ng l\u00e0 nh\u1eefng gi\u00e2y ph\u00fat quan tr\u1ecdng gi\u00fap g\u1eafn k\u1ebft t\u00ecnh m\u1eabu t\u1eed.<\/div>\n
B\u1ea1n h\u00e3y \u1edf b\u00ean con v\u00e0 cho con b\u00fa b\u1ea5t c\u1ee9 l\u00fac n\u00e0o con mu\u1ed1n \u0111\u1ec3 t\u1ea1o ph\u1ea3n x\u1ea1 t\u00edch c\u1ef1c cho c\u01a1 ch\u1ebf s\u1ea3n xu\u1ea5t s\u1eefa c\u1ee7a m\u1eb9.<\/div>\n
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\"Nh\u1eefng
1h sau sinh l\u00e0 th\u1eddi \u0111i\u1ec3m l\u00fd t\u01b0\u1edfng nh\u1ea5t m\u1eb9 cho con b\u00fa <\/em><\/figcaption><\/figure>\n<\/div>\n
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2. T\u0103ng c\u01b0\u1eddng cho con b\u00fa<\/b><\/h2>\n
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M\u1eb9 c\u00e0ng cho con b\u00fa th\u01b0\u1eddng xuy\u00ean th\u00ec s\u1eefa c\u00e0ng ti\u1ebft ra nhi\u1ec1u. C\u01a1 th\u1ec3 m\u1eb9 l\u00fac n\u00e0y gi\u1ed1ng nh\u01b0 m\u1ed9t c\u1ed7 m\u00e1y. C\u1ed7 m\u00e1y ch\u1ec9 ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 khi c\u00f3 nhu c\u1ea7u t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn. V\u1eady n\u1ebfu b\u1ea1n ngh\u0129 r\u1eb1ng c\u1ed7 m\u00e1y \u1ea5y ch\u01b0a ti\u1ebft ra \u0111\u1ee7 s\u1eefa, b\u1ea1n c\u1ea7n t\u00e1c \u0111\u1ed9ng v\u00e0o n\u00f3 b\u1eb1ng c\u00e1ch cho con b\u00fa nhi\u1ec1u h\u01a1n. \u0110\u00e2y l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u0111\u1ec3 t\u0103ng ti\u1ebft s\u1eefa m\u1eb9.<\/div>\n
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3. \u00c2u y\u1ebfm con<\/b><\/h2>\n
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C\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc \u0111\u00e3 ch\u1ec9 ra m\u1ed1i li\u00ean h\u1ec7 m\u1eadt thi\u1ebft gi\u1eefa h\u00e0nh vi ch\u0103m s\u00f3c c\u1ee7a b\u1ed1 m\u1eb9 v\u1edbi l\u01b0\u1ee3ng s\u1eefa \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t ra. C\u00e1c h\u00e0nh \u0111\u1ed9ng nh\u01b0 vu\u1ed1t ve, \u00e2u y\u1ebfm tr\u1ebb s\u01a1 sinh s\u1ebd th\u00fac \u0111\u1ea9y n\u1ed3ng \u0111\u1ed9 oxytocin v\u00e0 prolactin trong c\u01a1 th\u1ec3 m\u1eb9. C\u00e1c b\u00e0 m\u1eb9 cho con b\u00fa c\u0169ng c\u00f3 n\u1ed3ng \u0111\u1ed9 oxytocin v\u00e0 prolactin cao trong m\u00e1u. Nh\u1edd \u0111\u00f3 \u00e2u y\u1ebfm con th\u01b0\u1eddng xuy\u00ean s\u1ebd th\u00fac \u0111\u1ea9y m\u1ed1i g\u1eafn k\u1ebft t\u00ecnh c\u1ea3m gi\u1eefa m\u1eb9 v\u00e0 b\u00e9. T\u1eeb \u0111\u00f3 t\u1ea1o ra m\u1ed9t chu k\u1ef3 t\u00edch c\u1ef1c h\u1ed7 tr\u1ee3 vi\u1ec7c nu\u00f4i con b\u1eb1ng s\u1eefa m\u1eb9.<\/div>\n
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\"Nh\u1eefng
H\u00e0nh \u0111\u1ed9ng \u00e2u y\u1ebfm con c\u00f3 th\u1ec3 k\u00edch th\u00edch s\u1eefa m\u1eb9<\/em><\/figcaption><\/figure>\n<\/div>\n<\/div>\n
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4. Ch\u1ebf \u0111\u1ed9 ngh\u1ec9 ng\u01a1i, th\u01b0 gi\u00e3n h\u1ee3p l\u00fd<\/b><\/h2>\n
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Tr\u1ea1ng th\u00e1i tinh th\u1ea7n t\u00e1c \u0111\u1ed9ng r\u1ea5t l\u1edbn \u0111\u1ebfn ngu\u1ed3n s\u1eefa sau khi sinh c\u1ea3 v\u1ec1 s\u1ed1 l\u01b0\u1ee3ng v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng, \u00edt nh\u1ea5t l\u00e0 trong th\u1eddi k\u1ef3 mang thai v\u00e0 cho con b\u00fa. C\u00e1c m\u1eb9 c\u1ea7n gi\u1eef cho m\u00ecnh m\u1ed9t tr\u1ea1ng th\u00e1i tinh th\u1ea7n vui v\u1ebb, tho\u1ea3i m\u00e1i. H\u00e3y th\u01b0 gi\u00e3n, h\u1ea1n ch\u1ebf c\u0103ng th\u1eb3ng, stress n\u1ebfu kh\u00f4ng mu\u1ed1n d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng \u00edt s\u1eefa, th\u1eadm ch\u00ed m\u1ea5t s\u1eefa sau khi sinh.<\/div>\n
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5. \u0110\u1ec3 b\u00e9 ch\u1ee7 \u0111\u1ed9ng<\/b><\/h2>\n<\/div>\n
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H\u00e3y \u0111\u1ec3 b\u00e9 ch\u1ee7 \u0111\u1ed9ng khi n\u00e0o mu\u1ed1n \u0103n khi n\u00e0o mu\u1ed1n ng\u1eebng m\u1eb9 nh\u00e9. \u0110\u1eebng t\u1ef1 \u00fd quy\u1ebft \u0111\u1ecbnh m\u00e0 h\u00e3y \u0111\u1ec3 b\u00e9 th\u00f4ng b\u00e1o v\u1edbi b\u1ea1n khi n\u00e0o b\u00e9 th\u1ea5y \u0111\u00f3i. Khi cho b\u00fa, h\u00e3y \u0111\u1ec3 b\u00e9 b\u00fa cho \u0111\u1ebfn khi n\u00e0o b\u00e9 mu\u1ed1n th\u00f4i.<\/div>\n
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4. Gi\u1eef b\u00e9 th\u1ee9c l\u00e2u h\u01a1n \u0111\u1ec3 b\u00fa l\u00e2u h\u01a1n<\/b><\/h2>\n
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M\u1ed9t s\u1ed1 tr\u1ebb s\u01a1 sinh ng\u1ee7 nhi\u1ec1u h\u01a1n so v\u1edbi c\u00e1c b\u00e9 kh\u00e1c. \u0110i\u1ec1u n\u00e0y \u0111\u00f4i khi khi\u1ebfn c\u00e1c b\u00e0 m\u1eb9 c\u00f3 c\u1ea3m gi\u00e1c con kh\u00f4ng b\u00fa \u0111\u1ee7 s\u1eefa. Khi b\u00e9 ng\u1ee7 nhi\u1ec1u h\u01a1n v\u00e0 b\u00fa \u00edt h\u01a1n, c\u01a1 th\u1ec3 m\u1eb9 s\u1ebd ti\u1ebft ra \u00edt s\u1eefa h\u01a1n. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 \u00e9p b\u00e9 b\u00fa th\u01b0\u1eddng xuy\u00ean, b\u1ea1n h\u00e3y c\u1ed1 th\u1eed gi\u1eef b\u00e9 th\u1ee9c l\u00e2u h\u01a1n b\u1eb1ng c\u00e1ch chuy\u1ec3n b\u00ean trong khi cho b\u00fa. Nh\u01b0 th\u1ebf b\u00e9 s\u1ebd b\u00fa nhi\u1ec1u h\u01a1n v\u00e0 c\u01a1 th\u1ec3 m\u1eb9 s\u1ebd ti\u1ebft ra nhi\u1ec1u s\u1eefa h\u01a1n.<\/div>\n
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5. D\u00f9ng m\u00e1y h\u00fat s\u1eefa sau khi cho b\u00fa<\/b><\/h2>\n
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Sau m\u1ed7i c\u1eef b\u00fa c\u1ee7a con, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng m\u00e1y h\u00fat s\u1eefa trong kho\u1ea3ng 10 ph\u00fat \u0111\u1ec3 k\u00edch th\u00edch s\u1ea3n xu\u1ea5t s\u1eefa nhi\u1ec1u h\u01a1n<\/div>\n
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Ch\u00fa \u00fd<\/strong>: d\u00f9ng m\u00e1y h\u00fat \u0111\u1ec1u c\u1ea3 hai b\u00ean<\/div>\n
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>> Xem th\u00eam:\u00a0M\u00e1y h\u00fat s\u1eefa cho m\u1eb9 b\u1ea7u<\/a><\/span><\/strong><\/em><\/div>\n
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6. Th\u01b0\u1eddng xuy\u00ean massage nh\u1eb9 nh\u00e0ng b\u1ea7u v\u00fa<\/b><\/h2>\n
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Trong qu\u00e1 tr\u00ecnh mang thai, b\u1ea1n n\u00ean massage nh\u1eb9 nh\u00e0ng b\u1ea7u v\u00fa theo h\u01b0\u1edbng v\u00f2ng tr\u00f2n. Vi\u1ec7c n\u00e0y v\u1eeba c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch tuy\u1ebfn s\u1eefa ho\u1ea1t \u0111\u1ed9ng v\u1eeba gi\u00fap b\u1ea7u v\u00fa tr\u1edf n\u00ean s\u0103n ch\u1eafc, \u0111\u1eb9p h\u01a1n sau khi sinh. L\u01b0u \u00fd, trong qu\u00e1 tr\u00ecnh massage, b\u1ea1n kh\u00f4ng n\u00ean ch\u1ea1m hay day b\u1ea7u v\u00fa, s\u1ebd g\u00e2y co b\u00f3p t\u1eed cung \u0111\u1ea5y. Ngo\u00e0i ra, n\u1ebfu nh\u0169 hoa b\u1ecb t\u1ee5t v\u00e0o b\u00ean trong th\u00ec b\u1ea1n ph\u1ea3i l\u1ea5y tay k\u00e9o ra \u0111\u1ec3 kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng n\u00e0y.<\/div>\n
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Sau khi sinh, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng c\u01a1m n\u1ebfp n\u1ea5u h\u01a1i nh\u00e3o + men chua + c\u1ee7 h\u00e0nh t\u00edm b\u0103m nhuy\u1ec5n tr\u1ed9n chung v\u00e0o nhau. Sau \u0111\u00f3 d\u00f9ng tay thoa h\u1ed7n h\u1ee3p n\u00e0y l\u00ean b\u1ea7u v\u00fa (ch\u00fa \u00fd h\u1ed7n h\u1ee3p ph\u1ea3i c\u00f2n \u1ea5m n\u00f3ng). Massage ngay sau sinh n\u1edf s\u1ebd l\u00e0m cho th\u00f4ng tuy\u1ebfn s\u1eefa, kh\u00f4ng t\u1eafc s\u1eefa v\u00e0 s\u1eefa th\u01a1m h\u01a1n.<\/div>\n
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7. Kh\u00f4ng d\u00f9ng n\u00fam v\u00fa nh\u00e2n t\u1ea1o<\/b><\/h2>\n
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M\u1ecdi tr\u1ebb s\u01a1 sinh \u0111\u1ec1u th\u00edch b\u00fa m\u1eb9 v\u00ec n\u00f3 mang l\u1ea1i c\u1ea3m gi\u00e1c an to\u00e0n. Th\u00eam v\u00e0o \u0111\u00f3, vi\u1ec7c b\u00fa m\u1eb9 t\u1ea1o s\u1ee3i d\u00e2y li\u00ean k\u1ebft gi\u1eefa m\u1eb9 v\u00e0 b\u00e9. Con ng\u01b0\u1eddi t\u1ea1o ra n\u00fam v\u00fa gi\u1ea3<\/a><\/span> \u0111\u1ec3 gi\u1ea3m b\u1edbt vi\u1ec7c cho \u0103n kh\u00f4ng c\u1ea7n thi\u1ebft. Tuy nhi\u00ean, khi tr\u1ebb s\u01a1 sinh s\u1eed d\u1ee5ng n\u00fam v\u00fa gi\u1ea3 c\u00f3 th\u1ec3 b\u00e9 s\u1ebd b\u00fa \u00edt \u0111i v\u00e0 d\u1eabn \u0111\u1ebfn l\u01b0\u1ee3ng s\u1eefa s\u1ea3n xu\u1ea5t s\u1ebd \u00edt h\u01a1n. N\u1ebfu b\u1ea1n \u0111ang lo c\u01a1 th\u1ec3 m\u00ecnh ti\u1ebft ra \u00edt s\u1eefa th\u00ec h\u00e3y cho b\u00fa khi b\u00e9 kh\u00f3c ch\u1ee9 \u0111\u1eebng d\u00f9ng n\u00fam v\u00fa gi\u1ea3.<\/div>\n
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8. \u0102n c\u00e1c th\u1ef1c ph\u1ea9m l\u1ee3i s\u1eefa cho m\u1eb9<\/b><\/h2>\n