{"id":10601,"date":"2020-02-27T02:10:24","date_gmt":"2020-02-26T19:10:24","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/9-mon-an-an-thai-cuc-tot-cho-me-bau\/"},"modified":"2023-08-03T14:54:03","modified_gmt":"2023-08-03T07:54:03","slug":"9-mon-an-an-thai-cuc-tot-cho-me-bau","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/9-mon-an-an-thai-cuc-tot-cho-me-bau\/","title":{"rendered":"9 m\u00f3n \u0103n an thai c\u1ef1c t\u1ed1t cho m\u1eb9 b\u1ea7u"},"content":{"rendered":"
<\/div>\n
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C\u00e1c m\u00f3n \u0103n d\u01b0\u1ee1ng thai cho m\u1eb9 l\u00fac mang thai c\u00f3 vai tr\u00f2 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi m\u1eb9 b\u1ea7u v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u00e9. Do \u0111\u00f3, ph\u1ee5 n\u1eef c\u00f3 thai c\u1ea7n c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd, \u0111\u1ea7y \u0111\u1ee7 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 d\u01b0\u1ee1ng thai, an thai v\u00e0 tr\u00e1nh b\u1ecb \u0111\u1ed9ng thai. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 m\u00f3n \u0103n an thai, c\u00e1c m\u1eb9 b\u1ea7u c\u00f9ng tham kh\u1ea3o nh\u00e9!<\/p>\n

Ch\u00e1o c\u00e1 ch\u00e9p<\/strong><\/h2>\n
\"Ch\u00e1o
Ch\u00e1o c\u00e1 ch\u00e9p l\u00e0 m\u1ed9t trong s\u1ed1 nh\u1eefng m\u00f3n \u0103n an thai b\u00e0 b\u1ea7u \u01b0a chu\u1ed9ng<\/figcaption><\/figure>\n

Ch\u00e1o c\u00e1 ch\u00e9p l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n \u0103n d\u1ec5 l\u00e0m v\u00e0 r\u1ea5t b\u1ed5 d\u01b0\u1ee1ng cho m\u1eb9 b\u1ea7u. C\u00e1 ch\u00e9p ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng nh\u01b0 protein, axit b\u00e9o omega-3 v\u00e0 c\u00e1c vitamin nh\u00f3m B. H\u01a1n n\u1eefa, ch\u00e1o c\u00e1 ch\u00e9p c\u00f2n l\u00e0 ngu\u1ed3n tuy\u1ec7t v\u1eddi c\u1ee7a canxi, s\u1eaft v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho thai nhi.<\/p>\n<\/div>\n

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C\u00e1 ch\u00e9p 1 con (kho\u1ea3ng 500g), g\u1ea1o n\u1ebfp 100g, h\u00e0nh hoa, g\u1eebng, b\u1ed9t gia v\u1ecb v\u1eeba \u0111\u1ee7. G\u1eebng gi\u00e3 nh\u1ecf, c\u00e1 ch\u00e9p l\u00e0m s\u1ea1ch \u01b0\u1edbp g\u1eebng, m\u1eafm, mu\u1ed1i kho\u1ea3ng 20 ph\u00fat. Cho c\u00e1 ch\u00e9p, g\u1ea1o n\u1ebfp v\u00e0o n\u1ed3i th\u00eam 500ml n\u01b0\u1edbc ninh cho g\u1ea1o n\u1ebfp th\u1eadt nh\u1eeb. Tr\u01b0\u1edbc khi \u0103n cho gia v\u1ecb, h\u00e0nh (th\u00e1i nh\u1ecf) qu\u1ea5y \u0111\u1ec1u. \u0102n ng\u00e0y 1 l\u1ea7n, c\u1ea7n \u0103n li\u1ec1n 10 ng\u00e0y.<\/span><\/p>\n

N\u01b0\u1edbc l\u00e1 khoai s\u1ecd\u00a0<\/strong><\/h2>\n<\/div>\n

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N\u01b0\u1edbc l\u00e1 khoai s\u1ecd l\u00e0 m\u1ed9t m\u00f3n \u0103n truy\u1ec1n th\u1ed1ng, gi\u00e0u dinh d\u01b0\u1ee1ng v\u00e0 th\u00edch h\u1ee3p cho m\u1eb9 b\u1ea7u. L\u00e1 khoai s\u1ecd ch\u1ee9a nhi\u1ec1u vitamin C, ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 cho c\u1ea3 m\u1eb9 v\u00e0 thai nhi.<\/p>\n

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D\u00f9ng 1 n\u1eafm l\u00e1 khoai s\u1ecd, r\u1eeda th\u1eadt s\u1ea1ch r\u1ed3i th\u00e1i nh\u1ecf, ph\u01a1i kh\u00f4. M\u1ed7i l\u1ea7n d\u00f9ng s\u1eafc v\u1edbi n\u1eeda l\u00edt n\u01b0\u1edbc \u0111\u1ebfn khi c\u1ea1n c\u00f2n 1\/4, ng\u00e0y u\u1ed1ng 2 l\u1ea7n. \u0110\u00e2y l\u00e0 b\u00e0i thu\u1ed1c c\u00f3 t\u00e1c d\u1ee5ng an thai r\u1ea5t t\u1ed1t, ngo\u00e0i ra n\u00f3 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, xua tan mu\u1ed9n phi\u1ec1n khi b\u1ea7u b\u00ed.<\/span><\/p>\n

N\u01b0\u1edbc l\u00e1 sen<\/strong><\/h2>\n

N\u01b0\u1edbc l\u00e1 sen l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n u\u1ed1ng truy\u1ec1n th\u1ed1ng c\u00f3 xu\u1ea5t x\u1ee9 t\u1eeb \u00c1 \u0110\u00f4ng, \u0111\u1eb7c bi\u1ec7t \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng trong thai k\u1ef3. L\u00e1 sen ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t nh\u01b0 vitamin C, vitamin B, canxi, kali, s\u1eaft v\u00e0 magi\u00ea, gi\u00fap c\u1ee7ng c\u1ed1 h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi.<\/p>\n

 <\/p>\n

L\u00e1 sen 100g, \u0111\u01b0\u1eddng \u0111\u1ecf 30g. L\u00e1 sen r\u1eeda s\u1ea1ch, th\u00e1i nh\u1ecf, cho v\u00e0o n\u1ed3i th\u00eam 300ml n\u01b0\u1edbc \u0111un s\u00f4i k\u1ef9 ch\u1eaft l\u1ea5y 200ml n\u01b0\u1edbc l\u00e1 sen \u0111\u1eb7c, b\u1ecf b\u00e3, cho \u0111\u01b0\u1eddng \u0111\u1ecf v\u00e0o \u0111un s\u00f4i l\u1ea1i l\u00e0 \u0111\u01b0\u1ee3c. M\u1eb9 b\u1ea7u n\u00ean chia l\u00e0m 3 l\u1ea7n u\u1ed1ng trong ng\u00e0y, c\u1ea7n u\u1ed1ng li\u1ec1n 3 ng\u00e0y.<\/span><\/p>\n<\/div>\n

>> Xem th\u00eam: Giai \u0111o\u1ea1n \u0111\u1ea7u mang thai v\u00e0 nh\u1eefng \u0111i\u1ec1u m\u1eb9 c\u1ea7n bi\u1ebft<\/a><\/strong><\/p>\n

\n

Ch\u00e1o \u0111\u1eadu \u0111en g\u1ea1o n\u1ebfp<\/strong><\/h2>\n<\/div>\n

 <\/p>\n

Ch\u00e1o \u0111\u1eadu \u0111en g\u1ea1o n\u1ebfp l\u00e0 m\u1ed9t m\u00f3n \u0103n truy\u1ec1n th\u1ed1ng \u0111\u1eadm \u0111\u00e0 h\u01b0\u01a1ng v\u1ecb v\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng, \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. \u0110\u1eadu \u0111en ch\u1ee9a nhi\u1ec1u protein, ch\u1ea5t x\u01a1, s\u1eaft v\u00e0 axit folic, c\u00e1c y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng, h\u1ed7 tr\u1ee3 s\u1ef1 h\u00ecnh th\u00e0nh t\u1ebf b\u00e0o v\u00e0 duy tr\u00ec h\u1ec7 th\u1ed1ng huy\u1ebft c\u1ea7u cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9.<\/p>\n

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 <\/p>\n

G\u1ea1o n\u1ebfp 100g, \u0111\u1eadu \u0111en 30g. G\u1ea1o \u0111\u1eadu vo r\u1eeda s\u1ea1ch cho v\u00e0o n\u1ed3i v\u1edbi 1 l\u00edt n\u01b0\u1edbc n\u1ea5u th\u00e0nh ch\u00e1o lo\u00e3ng. \u0102n theo b\u1eefa.<\/span><\/p>\n

<\/h2>\n

Ch\u00e1o \u0111\u1eadu \u0111en d\u00e2y t\u01a1 h\u1ed3ng<\/strong><\/h2>\n<\/div>\n

 <\/p>\n

Ch\u00e1o \u0111\u1eadu \u0111en d\u00e2y t\u01a1 h\u1ed3ng l\u00e0 m\u1ed9t m\u00f3n \u0103n \u0111\u1ed9c \u0111\u00e1o v\u00e0 b\u1ed5 d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng trong thai k\u1ef3. \u0110\u1eadu \u0111en d\u00e2y t\u01a1 h\u1ed3ng l\u00e0 ngu\u1ed3n gi\u00e0u s\u1eaft, protein, canxi v\u00e0 c\u00e1c vitamin nh\u00f3m B, gi\u00fap c\u1ee7ng c\u1ed1 h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 h\u1ed7 tr\u1ee3 s\u1ef1 h\u00ecnh th\u00e0nh t\u1ebf b\u00e0o m\u00e1u cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9.<\/p>\n

 <\/p>\n

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\u0110\u1eadu \u0111en 50g, d\u00e2y t\u01a1 h\u1ed3ng 30g, g\u1ea1o ngon 100g. D\u00f9ng t\u00fai v\u1ea3i \u0111\u1ef1ng d\u00e2y t\u01a1 h\u1ed3ng, b\u1ecf v\u00e0o n\u1ea5u chung v\u1edbi g\u1ea1o, \u0111\u1eadu \u0111en \u0111\u00e3 vo s\u1ea1ch, \u0111\u1ed5 n\u01b0\u1edbc v\u1eeba \u0111\u1ee7 n\u1ea5u ch\u00e1o lo\u00e3ng. \u0102n theo b\u1eefa.<\/span><\/p>\n

Ch\u00e1o g\u00e0 g\u1ea1o n\u1ebfp<\/strong><\/h2>\n<\/div>\n

 <\/p>\n

Ch\u00e1o g\u00e0 g\u1ea1o n\u1ebfp l\u00e0 m\u1ed9t m\u00f3n \u0103n truy\u1ec1n th\u1ed1ng v\u00e0 b\u1ed5 d\u01b0\u1ee1ng, r\u1ea5t ph\u1ed5 bi\u1ebfn trong vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 b\u1ea7u. G\u00e0 ch\u1ee9a nhi\u1ec1u protein v\u00e0 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu nh\u01b0 s\u1eaft, k\u1ebdm, v\u00e0 vitamin B12, gi\u00fap h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp v\u00e0 duy tr\u00ec h\u1ec7 th\u1ed1ng huy\u1ebft c\u1ea7u cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9.<\/p>\n

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 <\/p>\n

G\u00e0 m\u00e1i 1 con, g\u1ea1o n\u1ebfp v\u1eeba \u0111\u1ee7. G\u00e0 l\u00e0m s\u1ea1ch, th\u00e1i mi\u1ebfng cho v\u00e0o n\u1ed3i \u0111\u1ed5 n\u01b0\u1edbc h\u1ea7m k\u1ef9 r\u1ed3i cho g\u1ea1o n\u1ebfp \u0111\u00e3 vo s\u1ea1ch v\u00e0o n\u1ea5u ch\u00e1o. \u0102n th\u01b0\u1eddng xuy\u00ean c\u00f3 t\u00e1c d\u1ee5ng an thai. Ch\u00e1o g\u00e0 g\u1ea1o n\u1ebfp th\u00edch h\u1ee3p v\u1edbi ph\u1ee5 n\u1eef b\u1ecb \u0111\u1ed9ng thai.<\/span><\/p>\n

Ch\u00e1o b\u00ed ng\u00f4<\/strong><\/h2>\n
\"Ch\u00e1o
Ch\u00e1o b\u00ed ng\u00f4 l\u00e0 m\u1ed9t m\u00f3n \u0103n d\u1ec5 ti\u00eau h\u00f3a v\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng, th\u00edch h\u1ee3p cho m\u1eb9 b\u1ea7u trong thai k\u1ef3<\/figcaption><\/figure>\n<\/div>\n

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Ch\u00e1o b\u00ed ng\u00f4 l\u00e0 m\u1ed9t m\u00f3n \u0103n d\u1ec5 ti\u00eau h\u00f3a v\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng, th\u00edch h\u1ee3p cho m\u1eb9 b\u1ea7u trong thai k\u1ef3. B\u00ed ng\u00f4 l\u00e0 ngu\u1ed3n gi\u00e0u vitamin A, vitamin C, v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi c\u00e1c t\u00e1c \u0111\u1ed9ng t\u1ed5n h\u1ea1i c\u1ee7a g\u1ed1c t\u1ef1 do v\u00e0 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi.<\/p>\n

\n

G\u1ea1o ngon 50g, b\u00ed ng\u00f4 30g, \u0111\u01b0\u1eddng m\u1ea1ch nha 20g. B\u00ed ng\u00f4 r\u1eeda s\u1ea1ch th\u00e1i mi\u1ebfng \u0111\u1ed5 v\u00e0o n\u1ed3i n\u1ea5u chung v\u1edbi 50g g\u1ea1o ngon \u0111\u00e3 vo s\u1ea1ch c\u00f9ng v\u1edbi \u0111\u01b0\u1eddng m\u1ea1ch nha, \u0111\u1ed5 n\u01b0\u1edbc \u0111un s\u00f4i n\u1ea5u ch\u00e1o lo\u00e3ng. Ng\u00e0y \u0103n 1 b\u00e1t l\u00fac n\u00f3ng.<\/span><\/p>\n<\/div>\n

Xem th\u00eam: Dinh d\u01b0\u1ee1ng khi mang thai: \u0102n chu\u1ea9n theo t\u1eebng th\u00e1ng<\/a><\/strong><\/p>\n

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N\u01b0\u1edbc h\u1ea1t sen tr\u1ea7n b\u00ec t\u00eda t\u00f4<\/strong><\/h2>\n<\/div>\n

 <\/p>\n

N\u01b0\u1edbc h\u1ea1t sen tr\u1ea7n t\u00eda t\u00f4 l\u00e0 m\u1ed9t lo\u1ea1i \u0111\u1ed3 u\u1ed1ng truy\u1ec1n th\u1ed1ng c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u00c1 \u0110\u00f4ng, \u0111\u1eb7c bi\u1ec7t \u0111\u01b0\u1ee3c m\u1eb9 b\u1ea7u \u01b0a chu\u1ed9ng trong thai k\u1ef3. H\u1ea1t sen l\u00e0 m\u1ed9t ngu\u1ed3n tuy\u1ec7t v\u1eddi c\u1ee7a protein, canxi, s\u1eaft v\u00e0 c\u00e1c vitamin B, gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. Tr\u1ea7n t\u00eda t\u00f4, c\u00f2n g\u1ecdi l\u00e0 l\u00e1 tr\u00e0, ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng vi\u00eam v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c n\u00f3ng v\u00e0 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi c\u00e1c t\u00e1c \u0111\u1ed9ng t\u1ed5n h\u1ea1i c\u1ee7a g\u1ed1c t\u1ef1 do trong thai k\u1ef3. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1ch n\u1ea5u m\u00f3n \u0103n an thai n\u00e0y:<\/p>\n

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 <\/p>\n

T\u00eda t\u00f4 (t\u00f4 ng\u1ea1nh) 10g, tr\u1ea7n b\u00ec 6g, h\u1ea1t sen 60g. H\u1ea1t sen b\u1ecf t\u00e2m b\u00f3c m\u00e0ng cho v\u00e0o n\u1ed3i \u0111\u1ea5t, \u0111\u1ed5 n\u01b0\u1edbc v\u1eeba \u0111\u1ee7, \u0111un nh\u1ecf l\u1eeda g\u1ea7n ch\u00edn cho c\u00e2y t\u00eda t\u00f4, tr\u1ea7n b\u00ec v\u00e0o, \u0111un ti\u1ebfp \u0111\u1ebfn khi h\u1ea1t sen ch\u00edn nh\u1eeb l\u00e0 \u0111\u01b0\u1ee3c. \u0102n h\u1ea1t sen u\u1ed1ng n\u01b0\u1edbc ng\u00e0y 2 l\u1ea7n.<\/span><\/p>\n

<\/h2>\n

Tr\u1ee9ng n\u1ea5u ng\u1ea3i c\u1ee9u<\/strong><\/h2>\n

 <\/p>\n

Tr\u1ee9ng n\u1ea5u ng\u1ea3i c\u1ee9u l\u00e0 m\u1ed9t m\u00f3n \u0103n ngon mi\u1ec7ng v\u00e0 b\u1ed5 d\u01b0\u1ee1ng, \u0111\u00e1ng \u0111\u1ec3 m\u1eb9 b\u1ea7u th\u00eam v\u00e0o th\u1ef1c \u0111\u01a1n trong thai k\u1ef3. Tr\u1ee9ng l\u00e0 ngu\u1ed3n gi\u00e0u ch\u1ea5t \u0111\u1ea1m, s\u1eaft, vitamin A, vitamin D, v\u00e0 c\u00e1c vitamin nh\u00f3m B, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. Ng\u1ea3i c\u1ee9u l\u00e0 m\u1ed9t lo\u1ea1i rau th\u1ea3o c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe, ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng vi\u00eam v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 trong thai k\u1ef3.<\/p>\n

 <\/p>\n

Ng\u1ea3i c\u1ee9u t\u01b0\u01a1i 15g, tr\u1ee9ng g\u00e0 1 qu\u1ea3. R\u1eeda s\u1ea1ch ng\u1ea3i c\u1ee9u, cho v\u00e0o n\u1ed3i n\u1ea5u l\u1ea5y n\u01b0\u1edbc \u0111\u1eb7c r\u1ed3i \u0111\u1eadp tr\u1ee9ng v\u00e0o khu\u1ea5y \u0111\u1ec1u l\u00e0 \u0111\u01b0\u1ee3c. \u0102n v\u00e0o l\u00fac \u0111\u00f3i ng\u00e0y 1 l\u1ea7n, li\u00ean t\u1ee5c 30 ng\u00e0y.<\/span><\/p>\n<\/div>\n

Giai \u0111o\u1ea1n mang thai, s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a c\u01a1 th\u1ec3 m\u1eb9 c\u00f3 s\u1ef1 suy gi\u1ea3m. B\u00ean c\u1ea1nh \u0111\u00f3, m\u1eb9 c\u0169ng ph\u1ea3i r\u1ea5t h\u1ea1n ch\u1ebf trong vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i thu\u1ed1c. Do \u0111\u00f3, vi\u1ec7c b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng, d\u01b0\u1ee1ng ch\u1ea5t \u0111\u1ec3 c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch l\u00e0 \u0111i\u1ec1u v\u00f4 c\u00f9ng quan tr\u1ecdng. B\u00ean c\u1ea1nh vi\u1ec7c s\u1eed d\u1ee5ng nh\u1eefng m\u00f3n \u0103n an thai, \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng h\u00e0ng ng\u00e0y th\u00ec vi\u1ec7c b\u1ed5 sung th\u00eam nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 s\u1eefa b\u00e0 b\u1ea7u<\/a>\u2026 s\u1ebd l\u00e0 t\u1ed1i \u01b0u nh\u1ea5t \u0111\u1ec3 m\u1eb9 c\u00f3 th\u1ec3 h\u1ea5p thu nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t kh\u00f3 c\u00f3 \u0111\u01b0\u1ee3c ho\u1eb7c kh\u00f3 h\u1ea5p thu t\u1eeb nh\u1eefng b\u1eefa \u0103n. Gi\u00fap x\u00e2y d\u1ef1ng l\u00ean h\u1ec7 dinh d\u01b0\u1ee1ng c\u00e2n \u0111\u1ed1i, c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, kh\u00f4ng ch\u1ec9 cho m\u1eb9 m\u00e0 c\u00f2n t\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi ngay t\u1eeb nh\u1eefng ng\u00e0y \u0111\u1ea7u.<\/div>\n
<\/div>\n","protected":false},"excerpt":{"rendered":"

Mang thai l\u00e0 th\u1eddi gian quan tr\u1ecdng nh\u1ea5t \u0111\u1ed1i v\u1edbi m\u1eb9 b\u1ea7u v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u00e9. Do \u0111\u00f3, ph\u1ee5 n\u1eef c\u00f3 thai c\u1ea7n c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd, \u0111\u1ea7y \u0111\u1ee7 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft \u1ec3 d\u01b0\u1ee1ng thai, an thai v\u00e0 tr\u00e1nh b\u1ecb \u0111\u1ed9ng thai. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 m\u00f3n \u0103n, b\u00e0i thu\u1ed1c c\u00f3 t\u00e1c d\u1ee5ng d\u01b0\u1ee1ng thai, an thai, c\u00e1…….<\/p>\n","protected":false},"author":1,"featured_media":16877,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,23],"tags":[],"class_list":["post-10601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong-me-bau","category-me-mang-thai"],"yoast_head":"\n9 m\u00f3n \u0103n an thai c\u1ef1c t\u1ed1t m\u00e0 m\u1eb9 b\u1ea7u n\u00ean b\u1ed5 sung th\u00eam v\u00e0o th\u1ef1c \u0111\u01a1n<\/title>\n<meta name=\"description\" content=\"H\u00e3y kh\u00e1m ph\u00e1 9 m\u00f3n \u0103n an thai c\u1ef1c t\u1ed1t cho m\u1eb9 b\u1ea7u gi\u00fap cung c\u1ea5p dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9, gi\u00fap b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe thai k\u1ef3.\" 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