{"id":10591,"date":"2015-08-03T11:42:24","date_gmt":"2015-08-03T04:42:24","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/uong-sua-ba-bau-sao-cho-dung\/"},"modified":"2023-08-30T17:24:48","modified_gmt":"2023-08-30T10:24:48","slug":"uong-sua-ba-bau-sao-cho-dung","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/uong-sua-ba-bau-sao-cho-dung\/","title":{"rendered":"U\u1ed1ng s\u1eefa b\u00e0 b\u1ea7u sao cho \u0111\u00fang?"},"content":{"rendered":"
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S\u1eefa d\u00e0nh cho b\u00e0 b\u1ea7u ngo\u00e0i c\u00e1c c\u00f4ng d\u1ee5ng chung c\u1ee7a s\u1eefa th\u00f4ng th\u01b0\u1eddng c\u00f2n cung c\u1ea5p nhi\u1ec1u vi ch\u1ea5t c\u1ea7n cho s\u1ee9c kh\u1ecfe m\u1eb9 v\u00e0 b\u00e9 nh\u01b0 canxi, s\u1eaft, axit folic, c\u00e1c lo\u1ea1i vitamin. \u0110\u00e2y l\u00e0 nh\u1eefng ch\u1ea5t d\u1ec5 thi\u1ebfu h\u1ee5t trong qu\u00e1 tr\u00ecnh mang thai. \u0110\u1ed3ng th\u1eddi, s\u1eefa b\u1ea7u c\u0169ng b\u1ed5 sung omega3, omega6, DHA, ARA h\u1ed7 tr\u1ee3 \u0111\u1eafc l\u1ef1c cho qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh v\u00e0 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 c\u1ee7a thai nhi. V\u00ec th\u1ebf n\u1ebfu bi\u1ebft u\u1ed1ng s\u1eefa \u0111\u00fang c\u00e1ch s\u1ebd r\u1ea5t t\u1ed1t cho dinh d\u01b0\u1ee1ng b\u00e0 b\u1ea7u. V\u1eady u\u1ed1ng s\u1eefa b\u00e0 b\u1ea7u nh\u01b0 th\u1ebf n\u00e0o th\u00ec \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u0111\u00fang c\u00e1ch? Bibo Care<\/a><\/span> s\u1ebd cung c\u1ea5p th\u00f4ng tin cho c\u00e1c m\u1eb9 trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/em><\/p>\n

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\"U\u1ed1ng
U\u1ed1ng s\u1eefa b\u00e0 b\u1ea7u sao cho \u0111\u00fang?<\/figcaption><\/figure>\n
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B\u1eaft \u0111\u1ea7u u\u1ed1ng s\u1eefa b\u1ea7u v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0o?<\/b><\/h2>\n
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M\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 u\u1ed1ng s\u1eefa b\u1ea7u <\/a><\/strong> ngay t\u1eeb khi c\u00f3 em b\u00e9 n\u1ebfu c\u00f3 t\u00ecnh tr\u1ea1ng thi\u1ebfu canxi v\u00e0 kho\u00e1ng ch\u1ea5t. V\u1edbi nh\u1eefng m\u1eb9 b\u1ecb ngh\u00e9n, kh\u00f4ng \u0103n \u0111\u01b0\u1ee3c nhi\u1ec1u th\u00ec vi\u1ec7c s\u1eed d\u1ee5ng s\u1eefa \u0111\u1ec3 b\u00f9 l\u1ea1i n\u0103ng l\u01b0\u1ee3ng v\u00e0 vi ch\u1ea5t l\u1ea1i c\u00e0ng tr\u1edf n\u00ean h\u1eefu \u00edch. Th\u1eadm ch\u00ed c\u00e1c b\u00e1c s\u0129 c\u00f2n cho r\u1eb1ng, n\u1ebfu b\u1ea1n c\u00f3 k\u1ebf ho\u1ea1ch mang thai t\u1eeb tr\u01b0\u1edbc th\u00ec n\u00ean u\u1ed1ng s\u1eefa tr\u01b0\u1edbc khi th\u1ee5 thai 3 th\u00e1ng. B\u1edfi vi\u1ec7c b\u1ed5 sung ax\u00edt folic cho ph\u1ee5 n\u1eef tr\u01b0\u1edbc khi mang thai l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng. V\u00ec ax\u00edt folic c\u00f3 vai tr\u00f2 ng\u0103n ng\u1eeba sinh con d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh m\u00e0 \u1ed1ng th\u1ea7n kinh l\u1ea1i \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh t\u1eeb r\u1ea5t s\u1edbm, ch\u1ec9 trong 28 ng\u00e0y \u0111\u1ea7u c\u1ee7a thai k\u1ef3.<\/div>\n
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Tuy nhi\u00ean, n\u1ebfu c\u01a1 th\u1ec3 b\u1ea1n \u0111\u00e3 \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc, m\u1eb9 c\u00f3 th\u1ec3 ch\u1ecdn th\u1eddi \u0111i\u1ec3m thai nhi \u0111\u01b0\u1ee3c 20 tu\u1ea7n tu\u1ed5i l\u00e0m m\u1ed1c u\u1ed1ng s\u1eefa b\u1ea7u. B\u1edfi \u0111\u00e2y l\u00e0 l\u00fac thai nhi ph\u00e1t tri\u1ec3n m\u1ea1nh v\u1ec1 tr\u00ed n\u00e3o, h\u1ec7 x\u01b0\u01a1ng v\u00e0 r\u0103ng. C\u00f3 th\u1ec3 k\u1ebft th\u00fac vi\u1ec7c s\u1eed d\u1ee5ng s\u1eefa b\u1ea7u t\u1eadn khi b\u00e9 \u0111\u00e3 ch\u00e0o \u0111\u1eddi an to\u00e0n. Nh\u01b0ng n\u1ebfu c\u00f3 \u0111i\u1ec1u ki\u1ec7n, m\u1eb9 v\u1eabn n\u00ean ti\u1ebfp t\u1ee5c u\u1ed1ng \u0111\u1ec3 c\u00f3 ngu\u1ed3n s\u1eefa t\u1ed1t l\u00e0nh cho b\u00e9 b\u00fa.<\/div>\n
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T\u00e1c h\u1ea1i khi m\u1eb9 b\u1ea7u u\u1ed1ng qu\u00e1 nhi\u1ec1u s\u1eefa<\/b><\/h2>\n
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B\u00e1c s\u0129 L\u00ea Quang H\u00e0o (Trung t\u00e2m t\u01b0 v\u1ea5n dinh d\u01b0\u1ee1ng, Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia) khuy\u1ebfn c\u00e1o: “U\u1ed1ng nhi\u1ec1u s\u1eefa c\u0169ng kh\u00f4ng c\u00f3 l\u1ee3i v\u00ec nhi\u1ec1u s\u1eefa c\u00f3 th\u1ec3 l\u00e0m t\u0103ng t\u1ef7 l\u1ec7 b\u00e9 s\u01a1 sinh th\u1eeba c\u00e2n. Kho\u1ea3ng 250ml s\u1eefa m\u1ed7i ng\u00e0y l\u00e0 h\u1ee3p l\u00fd. N\u1ebfu u\u1ed1ng g\u1ea5p \u0111\u00f4i l\u01b0\u1ee3ng tr\u00ean (kho\u1ea3ng 500ml, t\u1ee9c l\u00e0 th\u00eam m\u1ed9t c\u1ed1c s\u1eefa m\u1ed7i ng\u00e0y) th\u00ec tr\u1ecdng l\u01b0\u1ee3ng b\u00e9 s\u01a1 sinh t\u0103ng th\u00eam trung b\u00ecnh 41g”.<\/div>\n
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Ngo\u00e0i ra, b\u00e1c s\u0129 c\u0169ng cho bi\u1ebft th\u00eam: “\u0110\u00fang l\u00e0 s\u1eefa b\u00e0 b\u1ea7u r\u1ea5t nhi\u1ec1u ch\u1ea5t, nh\u01b0ng b\u00e0 b\u1ea7u ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 b\u1ed5 sung nh\u1eefng ch\u1ea5t \u0111\u00f3 t\u1eeb th\u1ef1c ph\u1ea9m h\u00e0ng ng\u00e0y nh\u01b0 canxi c\u00f3 trong t\u00f4m c\u00e1, h\u1ea3i s\u1ea3n; s\u1eaft c\u00f3 trong th\u1ecbt, gan \u0111\u1ed9ng v\u1eadt; axit b\u00e9o omega 3 c\u00f3 trong c\u00e1 bi\u1ec3n. N\u1ebfu ch\u1ecbu kh\u00f3 \u0103n u\u1ed1ng \u0111a d\u1ea1ng, k\u00e8m v\u1edbi u\u1ed1ng s\u1eefa t\u01b0\u01a1i ho\u1eb7c s\u1eefa chua th\u00ec c\u0169ng t\u1ed1t ngang s\u1eefa b\u1ea7u”.<\/div>\n
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\n
\"u\u1ed1ng
M\u1eb9 u\u1ed1ng qu\u00e1 nhi\u1ec1u s\u1eefa b\u1ea7u c\u00f3 nguy c\u01a1 khi\u1ebfn tr\u1ebb m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng b\u1ea9m sinh<\/figcaption><\/figure>\n<\/div>\n
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N\u1ebfu m\u1eb9 b\u1ea7u u\u1ed1ng qu\u00e1 \u00edt s\u1eefa<\/b><\/h2>\n
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– Nh\u1eefng m\u1eb9 b\u1ea7u l\u01b0\u1eddi u\u1ed1ng s\u1eefa c\u00f3 nguy c\u01a1 sinh con nh\u1eb9 c\u00e2n l\u00e0 r\u1ea5t cao v\u00ec s\u1ef1 thi\u1ebfu h\u1ee5t vitamin D (c\u00f3 nhi\u1ec1u trong s\u1eefa) li\u00ean quan \u0111\u1ebfn y\u1ebfu t\u1ed1 c\u00e2n n\u1eb7ng \u1edf b\u00e9.<\/div>\n
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– N\u1ebfu b\u00e0 b\u1ea7u s\u1ee3 m\u00f9i v\u1ecb c\u1ee7a s\u1eefa, khi u\u1ed1ng s\u1eefa c\u00f3 c\u1ea3m gi\u00e1c bu\u1ed3n n\u00f4n, ti\u00eau ch\u1ea3y\u2026th\u00ec nh\u1eefng l\u1eddi khuy\u00ean sau \u0111\u00e2y s\u1ebd r\u1ea5t h\u1eefu \u00edch:<\/div>\n
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+ M\u1eb9 b\u1ea7u ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa nh\u01b0 ph\u00f4 mai, s\u1eefa chua. \u0110\u00e2y l\u00e0 hai ngu\u1ed3n d\u1ed3i d\u00e0o d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng canxi m\u1eb9 b\u1ea7u c\u1ea7n. Tuy nhi\u00ean, \u0103n qu\u00e1 nhi\u1ec1u ph\u00f4mai c\u00f3 th\u1ec3 d\u1eabn t\u1edbi ch\u1ee9ng t\u00e1o b\u00f3n. V\u00ec v\u1eady, m\u1eb9 b\u1ea7u n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 v\u1ec1 li\u1ec1u l\u01b0\u1ee3ng th\u00edch h\u1ee3p.<\/div>\n
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+ N\u1ebfu b\u1ea1n kh\u00f4ng dung n\u1ea1p \u0111\u01b0\u1ee3c s\u1eefa, h\u00e3y th\u1eed nh\u1eefng lo\u1ea1i s\u1eefa c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u0111\u1eadu n\u00e0nh. N\u1ebfu kh\u00f4ng, b\u1ea1n c\u00f3 th\u1ec3 chuy\u1ec3n qua nh\u1eefng lo\u1ea1i s\u1eefa t\u01b0\u01a1i c\u00f3 th\u00eam m\u00f9i v\u1ecb nh\u01b0 chocolate, d\u00e2u t\u00e2y\u2026<\/div>\n
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+ N\u1ebfu c\u1ee9 u\u1ed1ng s\u1eefa b\u1ea1n l\u1ea1i b\u1ecb \u0111au b\u1ee5ng, ti\u00eau ch\u1ea3y\u2026 th\u00ec c\u00f3 th\u1ec3 b\u1ea1n \u0111ang b\u1ecb b\u1ea5t dung n\u1ea1p lactose c\u00f3 trong s\u1eefa. C\u00e0ng c\u1ed1 u\u1ed1ng th\u00ec t\u00ecnh h\u00ecnh c\u00e0ng t\u1ec7 h\u01a1n. Tr\u01b0\u1eddng h\u1ee3p n\u00e0y, b\u1ea1n n\u00ean h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 th\u1eadt c\u1ea9n th\u1eadn. Tr\u00e1nh d\u00f9ng canxi qu\u00e1 li\u1ec1u v\u00ec n\u00f3 c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ch\u1ecdn lo\u1ea1i s\u1eefa kh\u00f4ng c\u00f3 lactose (lactose free milk).<\/div>\n
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+ Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung canxi v\u1edbi nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau khi b\u1ea1n u\u1ed1ng \u0111\u01b0\u1ee3c \u00edt s\u1eefa. S\u1eefa chua, ph\u00f4mai, \u0111\u1eadu ph\u1ee5, s\u00fap l\u01a1 xanh, n\u01b0\u1edbc cam\u2026 c\u0169ng gi\u00e0u canxi v\u00e0 vitamin D.<\/div>\n
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\"B\u1ed5
B\u1ed5 sung canxi v\u1edbi nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau khi b\u1ea1n u\u1ed1ng \u0111\u01b0\u1ee3c \u00edt s\u1eefa<\/figcaption><\/figure>\n<\/div>\n
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B\u00e0 b\u1ea7u n\u00ean u\u1ed1ng s\u1eefa nh\u01b0 th\u1ebf n\u00e0o ?<\/b><\/h2>\n
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B\u00e1c s\u0129 H\u00e0o khuy\u00ean c\u00e1c m\u1eb9: “Khi m\u1edbi b\u1eaft \u0111\u1ea7u u\u1ed1ng s\u1eefa, \u0111\u1eebng v\u1ed9i \u00e9p m\u00ecnh u\u1ed1ng m\u1ed9t l\u00fac h\u1ebft 1 c\u1ed1c s\u1eefa ngay. C\u00f3 th\u1ec3 chia nh\u1ecf l\u00e0m nhi\u1ec1u b\u1eefa trong m\u1ed9t ng\u00e0y, t\u1eebng ch\u00fat m\u1ed9t cho \u0111\u1ebfn khi quen d\u1ea7n.<\/div>\n
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Tr\u00ean th\u1ecb tr\u01b0\u1eddng hi\u1ec7n nay, s\u1eefa b\u00e0 b\u1ea7u c\u00f3 r\u1ea5t nhi\u1ec1u v\u1ecb cho b\u1ea1n l\u1ef1a ch\u1ecdn. H\u00e3y ch\u1ecdn v\u1ecb m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y th\u00edch nh\u1ea5t. Kh\u00f4ng n\u00ean \u00e9p m\u00ecnh u\u1ed1ng m\u1ed9t lo\u1ea1i c\u1ed1 \u0111\u1ecbnh. N\u1ebfu kh\u00f4ng th\u1ec3 u\u1ed1ng \u0111\u01b0\u1ee3c s\u1eefa b\u1ed9t, ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 thay th\u1ebf b\u1eb1ng s\u1eefa t\u01b0\u01a1i ch\u1ee9 kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i l\u00e0 s\u1eefa b\u1ea7u”.<\/div>\n
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S\u1eefa d\u00e0nh cho b\u00e0 b\u1ea7u ngo\u00e0i c\u00e1c c\u00f4ng d\u1ee5ng chung c\u1ee7a s\u1eefa th\u00f4ng th\u01b0\u1eddng c\u00f2n cung c\u1ea5p nhi\u1ec1u vi ch\u1ea5t c\u1ea7n cho s\u1ee9c kh\u1ecfe m\u1eb9 v\u00e0 b\u00e9 nh\u01b0 canxi, s\u1eaft, axit folic, c\u00e1c lo\u1ea1i vitamin \u0111\u00e2y l\u00e0 nh\u1eefng ch\u1ea5t d\u1ec5 thi\u1ebfu h\u1ee5t trong qu\u00e1 tr\u00ecnh mang thai \u0111\u1ed3ng th\u1eddi c\u0169ng b\u1ed5 sung omega3, omega6, DHA, ARA h\u1ed7 tr\u1ee3 \u0111\u1eafc l\u1ef1c cho qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh v&ag…….<\/p>\n","protected":false},"author":1,"featured_media":12349,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,27,22],"tags":[],"class_list":["post-10591","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong-me-bau","category-mang-thai","category-sua-cong-thuc"],"yoast_head":"\nU\u1ed1ng s\u1eefa b\u00e0 b\u1ea7u sao cho \u0111\u00fang? 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