{"id":10573,"date":"2015-06-18T13:34:56","date_gmt":"2015-06-18T06:34:56","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/bi-kip-an-xoai-vai-ma-khong-lo-nong-trong-nguoi\/"},"modified":"2023-10-18T10:36:38","modified_gmt":"2023-10-18T03:36:38","slug":"bi-kip-an-xoai-vai-ma-khong-lo-nong-trong-nguoi","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/bi-kip-an-xoai-vai-ma-khong-lo-nong-trong-nguoi\/","title":{"rendered":"Gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc: \u0102n xo\u00e0i, v\u1ea3i c\u00f3 b\u1ecb n\u00f3ng trong ng\u01b0\u1eddi kh\u00f4ng?"},"content":{"rendered":"

M\u00edt, xo\u00e0i, v\u1ea3i l\u00e0 nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y m\u00f9a h\u00e8 c\u00f3 h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0, th\u01a1m ngon v\u00e0 nhi\u1ec1u t\u00e1c d\u1ee5ng ch\u1eefa b\u1ec7nh n\u00ean \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 quan ni\u1ec7m r\u1eb1ng, \u0111\u00f3 l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y n\u00f3ng n\u00ean th\u01b0\u1eddng \u00edt \u0103n, ho\u1eb7c kh\u00f4ng cho tr\u1ebb \u0103n v\u00ec s\u1ee3 m\u1ecdc m\u1ee5n nh\u1ecdt, r\u00f4m s\u1ea3y. V\u1eady s\u1ef1 th\u1ef1c, m\u00edt, xo\u00e0i, v\u1ea3i c\u00f3 t\u1ed1t cho s\u1ee9c kh\u1ecfe kh\u00f4ng? V\u00e0 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 \u0103n v\u00e0o m\u00f9a h\u00e8 nhi\u1ec1u m\u00e0 kh\u00f4ng lo n\u00f3ng trong ng\u01b0\u1eddi?<\/em><\/p>\n

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Bibo Mart<\/a><\/span> xin t\u1ed5ng h\u1ee3p nh\u1eefng gi\u1ea3i \u0111\u00e1p c\u1ee7a PGS.TS Nguy\u1ec5n Th\u1ecb L\u00e2m, Vi\u1ec7n ph\u00f3 Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng trong m\u00f9a h\u00e8 n\u00e0y.<\/div>\n

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Xem th\u00eam: \u0102n v\u1ea3i \u0111\u00fang c\u00e1ch \u0111\u1ec3 kh\u00f4ng b\u1ecb n\u00f3ng<\/a><\/span><\/div>\n

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Quan ni\u1ec7m sai l\u1ea7m v\u1ec1 tr\u00e1i c\u00e2y n\u00f3ng<\/span><\/h2>\n
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\"\u0103n
V\u1ea3i l\u00e0 lo\u1ea1i qu\u1ea3 ng\u1ecdt, ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng.<\/em><\/figcaption><\/figure>\n<\/div>\n
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Quan ni\u1ec7m v\u1ec1 tr\u00e1i c\u00e2y n\u00f3ng – m\u00e1t c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi th\u1ef1c ra ch\u01b0a ch\u00ednh x\u00e1c. B\u1ea3n ch\u1ea5t ch\u00fang l\u00e0 nh\u1eefng qu\u1ea3 nhi\u1ec1u ng\u1ecdt (\u0111\u01b0\u1eddng). V\u00ec v\u1eady n\u1ebfu \u0103n nhi\u1ec1u c\u00f3 th\u1ec3 c\u1ea3m gi\u00e1c n\u00f3ng sau khi \u0103n. Nh\u1ea5t l\u00e0 nh\u1eefng ng\u01b0\u1eddi b\u1ecb r\u1ed1i lo\u1ea1n \u0111\u01b0\u1eddng m\u00e1u hay ti\u1ec3u \u0111\u01b0\u1eddng, d\u01b0 c\u00e2n, b\u00e9o ph\u00ec n\u00ean h\u1ea1n ch\u1ebf \u0103n c\u00e1c lo\u1ea1i qu\u1ea3 cho nhi\u1ec1u v\u1ecb ng\u1ecdt v\u00e0 cung c\u1ea5p nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng.<\/div>\n
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Th\u1ef1c t\u1ebf, qu\u1ea3 ng\u1ecdt v\u1eabn cung c\u1ea5p nhi\u1ec1u vitamin, ch\u1ee7 y\u1ebfu l\u00e0 vitamin C n\u00ean nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng n\u00eau tr\u00ean v\u1eabn \u0103n \u0111\u01b0\u1ee3c v\u1eeba ph\u1ea3i. Tuy nhi\u00ean, \u0103n qu\u00e1 nhi\u1ec1u s\u1ebd kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. C\u00f2n nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng thu\u1ed9c di\u1ec7n ph\u1ea3i \u0103n ki\u00eang th\u00ec v\u1eabn \u0103n b\u00ecnh th\u01b0\u1eddng.<\/div>\n
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B\u1ea1n n\u00ean cho b\u00e9 \u0103n \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i qu\u1ea3 kh\u00e1c nhau th\u00ec s\u1ebd cung c\u1ea5p \u0111\u1ee7 nhu c\u1ea7u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t cho c\u01a1 th\u1ec3. M\u1ed7i l\u1ea7n n\u00ean kho\u1ea3ng t\u1eeb 80-100 gram.<\/div>\n

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Gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc v\u1ec1 vi\u1ec7c \u0103n tr\u00e1i c\u00e2y n\u00f3ng<\/span><\/h2>\n
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Xin b\u00e1c s\u0129 t\u01b0 v\u1ea5n m\u00f9a h\u00e8 n\u00e0y \u0103n g\u00ec \u0111\u1ec3 c\u01a1 th\u1ec3 m\u00e1t v\u00e0 kh\u1ecfe?<\/em><\/span><\/h3>\n
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\u0110\u1ec3 kh\u1ecfe, b\u1ea1n n\u00ean \u0103n c\u00e2n \u0111\u1ed1i, \u0111a d\u1ea1ng th\u1ef1c ph\u1ea9m (15-20 lo\u1ea1i m\u1ed7i ng\u00e0y). B\u1ea1n n\u00ean thay \u0111\u1ed5i c\u00e1c th\u1ef1c ph\u1ea9m th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 c\u01a1 th\u1ec3 \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng h\u01a1n. Kh\u1ea9u ph\u1ea7n \u0103n ph\u1ea3i \u0111\u00e1p \u1ee9ng \u0111\u1ee7 nhu c\u1ea7u c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng: N\u0103ng l\u01b0\u1ee3ng, ch\u1ea5t \u0111\u1ea1m, ch\u1ea5t b\u00e9o thi\u1ebft y\u1ebfu, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t.<\/div>\n
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\u0110\u1ec3 m\u00e1t, b\u1ea1n n\u00ean \u0103n nhi\u1ec1u rau xanh c\u00e1c lo\u1ea1i (300-500 gram\/ng\u00e0y), qu\u1ea3 ch\u00edn (100-300 gram) v\u00e0o m\u00f9a h\u00e8. B\u1ea1n n\u00ean ch\u1ecdn c\u00e1c lo\u1ea1i \u00edt ng\u1ecdt, c\u00f3 t\u00ednh ch\u1ea5t nhu\u1eadn tr\u00e0ng nh\u01b0 thanh long, chu\u1ed1i, \u0111u \u0111\u1ee7, l\u00ea, b\u01b0\u1edfi, cam, qu\u00fdt… Ngo\u00e0i ra, b\u1ea1n n\u00ean u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc: ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh 2-2,5 l\u00edt\/ng\u00e0y.<\/div>\n
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Xin h\u1ecfi b\u00e1c s\u0129, c\u00f3 n\u00ean u\u1ed1ng m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3i \u0111\u1ed9c gan, th\u1eadn trong m\u00f9a h\u00e8 kh\u00f4ng \u0111\u1ec3 da kh\u1ecfi m\u1ee5n nh\u1ecdt?<\/em><\/span><\/h3>\n
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C\u00e1c b\u1ea1n n\u00ean u\u1ed1ng m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3i \u0111\u1ed9c gan theo \u0110\u00f4ng y, ho\u1eb7c th\u1ee9c u\u1ed1ng truy\u1ec1n th\u1ed1ng c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t Nam nh\u01b0: tr\u00e0 atiso, gi\u1ea3o c\u1ed5 lam, tr\u00e0 n\u1ee5 v\u1ed1i, r\u00e2u ng\u00f4, b\u00f4ng m\u00e3 \u0111\u1ec1… Nh\u1eefng th\u1ee9c u\u1ed1ng n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng l\u1ee3i ti\u1ec3u, k\u00e8m theo th\u1ea3i ch\u1ea5t c\u1eb7n b\u00e3 trong c\u01a1 th\u1ec3 ra ngo\u00e0i. \u0110i\u1ec1u n\u00e0y s\u1ebd khi\u1ebfn da \u0111\u1eb9p h\u01a1n v\u00e0 gi\u1ea3m t\u00ecnh tr\u1ea1ng m\u1ee5n nh\u1ecdt.<\/div>\n
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Th\u01b0a b\u00e1c s\u0129, m\u00f9a h\u00e8 l\u00e0 th\u1eddi \u0111i\u1ec3m t\u00f4i n\u1ed5i r\u1ea5t nhi\u1ec1u m\u1ee5n tr\u1ee9ng c\u00e1. T\u00f4i ph\u1ea3i tr\u00e1nh c\u00e1c \u0111\u1ed3 \u0103n n\u00e0o \u0111\u1ec3 gi\u1ea3m b\u1edbt m\u1ee5n tr\u1ee9ng c\u00e1?<\/em><\/span><\/h3>\n
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B\u1ea1n n\u00ean tr\u00e1nh \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 nhi\u1ec1u \u0111\u01b0\u1eddng ng\u1ecdt nh\u01b0: n\u01b0\u1edbc ng\u1ecdt, b\u00e1nh k\u1eb9o ng\u1ecdt, nh\u1eefng qu\u1ea3 ch\u00edn nhi\u1ec1u \u0111\u01b0\u1eddng, th\u1ef1c ph\u1ea9m r\u00e1n – n\u01b0\u1edbng \u1edf nhi\u1ec7t \u0111\u1ed9 cao. Ngo\u00e0i ra, b\u1ea1n n\u00ean \u0103n nhi\u1ec1u rau xanh, qu\u1ea3 ch\u00edn \u00edt ng\u1ecdt, u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc c\u00f3 t\u00e1c d\u1ee5ng m\u00e1t gan, c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m m\u1ee5n tr\u1ee9ng c\u00e1. B\u1ea1n n\u00ean \u0111i kh\u00e1m b\u00e1c s\u0129 da li\u1ec5u \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb \u0111\u00fang c\u00e1ch, gi\u1ea3m m\u1ee5n tr\u1ee9ng c\u00e1.<\/div>\n
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T\u00f4i r\u1ea5t th\u00edch \u0103n c\u00e0 mu\u1ed1i. Xin b\u00e1c s\u0129 cho bi\u1ebft t\u1ea1i sao \u0103n c\u00e0 l\u1ea1i n\u00f3ng? \u0102n v\u00e0o m\u00f9a h\u00e8 nhi\u1ec1u c\u00f3 t\u1ed1t hay kh\u00f4ng? L\u00e0m sao \u0111\u1ec3 h\u1ea1n ch\u1ebf t\u00e1c h\u1ea1i c\u1ee7a ch\u00fang?<\/em><\/span><\/h3>\n
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Th\u1ef1c ra c\u00e0 mu\u1ed1i kh\u00f4ng g\u00e2y n\u00f3ng nh\u01b0ng \u0103n v\u00e0o m\u00f9a h\u00e8 nhi\u1ec1u kh\u00f4ng t\u1ed1t v\u00ec m\u00f3n n\u00e0y th\u01b0\u1eddng c\u00f3 nhi\u1ec1u mu\u1ed1i. N\u1ebfu \u0103n nhi\u1ec1u v\u00e0 th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 l\u00e0m t\u0103ng huy\u1ebft \u00e1p. L\u01b0u \u00fd ng\u01b0\u1eddi b\u1ecb t\u0103ng huy\u1ebft \u00e1p, suy th\u1eadn, suy tim n\u00ean h\u1ea1n ch\u1ebf \u0103n.<\/div>\n
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B\u00e1c s\u0129 cho h\u1ecfi \u0103n nhi\u1ec1u \u1edbt c\u00f3 t\u00e1c h\u1ea1i g\u00ec kh\u00f4ng?<\/em><\/span><\/h3>\n
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\u0102n qu\u00e1 nhi\u1ec1u \u1edbt c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng, vi\u00eam ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y. B\u1ea1n kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u \u1edbt, nh\u1ea5t l\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed \u0111au d\u1ea1 d\u00e0y, vi\u00eam \u0111\u1ea1i tr\u00e0ng.<\/div>\n

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T\u00f4i nghe n\u00f3i u\u1ed1ng n\u01b0\u1edbc l\u1ea1nh s\u1ebd l\u00e0m c\u00e1c m\u1ea1ch m\u00e1u trong c\u01a1 th\u1ec3 c\u0169ng l\u1ea1nh theo, c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe. \u0110i\u1ec1u n\u00e0y \u0111\u00fang hay sai th\u01b0a b\u00e1c s\u0129?<\/em><\/span><\/h3>\n
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\u0110i\u1ec1u n\u00e0y c\u00f3 ph\u1ea7n \u0111\u00fang. B\u1edfi khi ta u\u1ed1ng n\u01b0\u1edbc \u0111\u00e1 (ho\u1eb7c n\u01b0\u1edbc \u0111\u1ec3 t\u1ee7 l\u1ea1nh), c\u00e1c m\u1ea1ch m\u00e1u \u1edf v\u00f9ng h\u1ecdng s\u1ebd co l\u1ea1i, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho vi khu\u1ea9n g\u00e2y b\u1ec7nh ph\u00e1t tri\u1ec3n, n\u00ean d\u1ec5 m\u1eafc vi\u00eam h\u1ecdng.<\/div>\n
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C\u00e1c b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf u\u1ed1ng n\u01b0\u1edbc l\u1ea1nh, \u0103n kem nhi\u1ec1u (d\u00f9 m\u00f9a h\u00e8 hay m\u00f9a \u0111\u00f4ng). Nh\u1ea5t l\u00e0 c\u00e1c ch\u00e1u b\u00e9, n\u1ebfu \u0103n v\u00e0o m\u00f9a h\u00e8 nhi\u1ec1u d\u1ec5 b\u1ecb vi\u00eam h\u1ecdng m\u00e3n t\u00ednh.<\/div>\n
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M\u1ed9t ng\u00e0y u\u1ed1ng bao nhi\u00eau c\u1ed1c n\u01b0\u1edbc l\u00e0 \u0111\u1ee7 th\u01b0a b\u00e1c s\u0129? T\u00f4i nghe n\u00f3i u\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc c\u0169ng kh\u00f4ng t\u1ed1t.<\/em><\/span><\/h3>\n
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M\u1ed9t ng\u00e0y \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh trung b\u00ecnh c\u1ea7n kho\u1ea3ng 2-2,5 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y. N\u01b0\u1edbc bao g\u1ed3m c\u00e1c d\u1ea1ng: n\u01b0\u1edbc u\u1ed1ng, n\u01b0\u1edbc canh, s\u1eefa… N\u1ebfu b\u1ea1n u\u1ed1ng qu\u00e1 nhu c\u1ea7u, th\u1eadn s\u1ebd ph\u1ea3i l\u00e0m vi\u1ec7c nhi\u1ec1u \u0111\u1ec3 \u0111\u00e0o th\u1ea3i n\u01b0\u1edbc. \u0110i\u1ec1u n\u00e0y kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe, v\u00ec c\u00f3 th\u1ec3 l\u00e0m m\u1ea5t m\u1ed9t s\u1ed1 kho\u00e1ng ch\u1ea5t.<\/div>\n
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Th\u1ef1c ph\u1ea9m kh\u00f4ng n\u00ean \u0103n<\/span><\/h2>\n

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\"\u0103n
U\u1ed1ng s\u1eafn d\u00e2y k\u1ebft h\u1ee3p c\u00f9ng m\u1eadt ong t\u1ea1o ch\u1ea5t \u0111\u1ed9c ch\u1ebft ng\u01b0\u1eddi l\u00e0 kh\u00f4ng ch\u00ednh x\u00e1c.<\/em><\/figcaption><\/figure>\n<\/div>\n
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M\u00f9a h\u00e8 t\u00f4i hay u\u1ed1ng s\u1eafn d\u00e2y cho m\u00e1t nh\u01b0ng ch\u00e1u \u0111\u01b0\u1ee3c bi\u1ebft s\u1eafn d\u00e2y k\u1ebft h\u1ee3p c\u00f9ng m\u1eadt ong s\u1ebd t\u1ea1o th\u00e0nh ch\u1ea5t \u0111\u1ed9c ch\u1ebft ng\u01b0\u1eddi n\u00ean r\u1ea5t lo s\u1ee3. Xin h\u1ecfi b\u00e1c s\u0129 \u0111i\u1ec1u n\u00e0y c\u00f3 \u0111\u00fang kh\u00f4ng? Khi u\u1ed1ng s\u1eafn d\u00e2y, ch\u00fang ta c\u00f3 c\u1ea7n l\u01b0u \u00fd g\u00ec kh\u00f4ng?<\/em><\/span><\/h3>\n
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U\u1ed1ng s\u1eafn d\u00e2y k\u1ebft h\u1ee3p c\u00f9ng m\u1eadt ong t\u1ea1o ch\u1ea5t \u0111\u1ed9c ch\u1ebft ng\u01b0\u1eddi l\u00e0 kh\u00f4ng ch\u00ednh x\u00e1c. B\u1ea1n v\u1eabn c\u00f3 th\u1ec3 n\u1ea5u ch\u00e8 b\u1ed9t s\u1eafn d\u00e2y v\u00e0 th\u00eam m\u1eadt ong cho th\u01a1m ngon, nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng. Nh\u01b0ng \u0111i\u1ec1u ki\u1ec7n l\u00e0 m\u1eadt ong ph\u1ea3i \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u1ec1 v\u1ec7 sinh th\u1ef1c ph\u1ea9m khi ch\u1ebf bi\u1ebfn.<\/div>\n
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Ngo\u00e0i ra, c\u1ea7n l\u01b0u \u00fd nh\u1eefng ng\u01b0\u1eddi vi\u00eam \u0111\u1ea1i tr\u00e0ng, r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng v\u00ec s\u1eafn d\u00e2y m\u00e1t c\u00f3 th\u1ec3 g\u00e2y nhu\u1eadn tr\u00e0ng.<\/div>\n
<\/div>\n

<\/h3>\n

Xin b\u00e1c s\u0129 t\u01b0 v\u1ea5n trong c\u00e1c th\u1ef1c ph\u1ea9m \u0103n h\u00e0ng ng\u00e0y, c\u00f3 m\u00f3n \u0103n n\u00e0o k\u1ef5 nhau g\u00e2y nguy hi\u1ec3m c\u1ea7n tr\u00e1nh kh\u00f4ng?<\/em><\/span><\/h3>\n
<\/div>\n
Th\u1ef1c t\u1ebf, c\u00e1c th\u1ef1c ph\u1ea9m kh\u00f4ng k\u1ef5 nhau \u0111\u1ebfn m\u1ee9c g\u00e2y nguy hi\u1ec3m cho s\u1ee9c kh\u1ecfe. Ch\u1ec9 c\u00f3 nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 t\u00e1c d\u1ee5ng hi\u1ec7p \u0111\u1ed3ng ho\u1eb7c g\u00e2y h\u1ea1n ch\u1ebf t\u00e1c d\u1ee5ng c\u1ee7a nhau. V\u00ed d\u1ee5: u\u1ed1ng tr\u00e0, c\u00e0 ph\u00ea \u0111\u1eb7c ngay sau b\u1eefa \u0103n c\u00f3 th\u1ec3 g\u00e2y h\u1ea1n ch\u1ebf h\u1ea5p thu s\u1eaft. N\u01b0\u1edbc, qu\u1ea3 ch\u00edn gi\u00e0u vitamin C l\u1ea1i gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ea5p thu s\u1eaft.<\/div>\n
<\/div>\n
N\u1ebfu b\u1ea1n \u0103n c\u00e1c lo\u1ea1i rau nhu\u1eadn tr\u00e0ng c\u00f9ng v\u1edbi h\u1ea3i s\u1ea3n nh\u01b0 h\u00e0u, ngao… (l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m d\u1ec5 nhi\u1ec5m khu\u1ea9n) c\u0169ng c\u00f3 th\u1ec3 g\u00e2y r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a.<\/div>\n

 <\/p>\n

Xem th\u00eam: Th\u1ef1c ph\u1ea9m k\u1ef5 nhau, tr\u1ebb \u0103n v\u00e0o d\u1ec5 b\u1ec7nh<\/a><\/span><\/div>\n

<\/h3>\n

T\u00f4i th\u01b0\u1eddng xuy\u00ean b\u1ecb d\u1ecb \u1ee9ng n\u1ed5i m\u1ec1 \u0111ay. Xin b\u00e1c s\u0129 cho bi\u1ebft c\u1ea7n l\u01b0u \u00fd g\u00ec trong \u0103n u\u1ed1ng v\u00e0 kh\u00e1m x\u00e9t t\u1ea1i \u0111\u00e2u, hay \u0111\u1ec3 t\u1ef1 kh\u1ecfi?<\/em><\/span><\/h3>\n
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B\u1ea1n n\u00ean tr\u00e1nh nh\u1eefng th\u1ef1c ph\u1ea9m g\u00e2y d\u1ecb \u1ee9ng theo c\u01a1 \u0111\u1ecba. N\u00ean u\u1ed1ng th\u00eam c\u00e1c lo\u1ea1i l\u00e1 c\u00f3 t\u00e1c d\u1ee5ng l\u1ee3i ti\u1ec3u, th\u00eam vitamin C, \u0103n lo\u1ea1i qu\u1ea3 m\u00e1t (b\u01b0\u1edfi, cam, qu\u00fdt, thanh long…) \u0111\u1ec3 gi\u1ea3m d\u1ecb \u1ee9ng. B\u1ea1n n\u00ean \u0111i kh\u00e1m c\u00e1c b\u00e1c s\u0129 da li\u1ec5u, d\u1ecb \u1ee9ng \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb t\u1ed1t h\u01a1n.<\/div>\n

 <\/p>\n

Xem th\u00eam: M\u00e1ch m\u1eb9 c\u00e1ch ph\u00f2ng tr\u00e1nh d\u1ecb \u1ee9ng th\u1ee9c \u0103n cho b\u00e9<\/a><\/span><\/div>\n
<\/div>\n

<\/h3>\n

Th\u01b0a b\u00e1c s\u0129, n\u01b0\u1edbc \u0111\u1eadu n\u00e0nh c\u00f3 t\u1ed1t cho s\u1ee9c kh\u1ecfe kh\u00f4ng? Tr\u1ebb nh\u1ecf h\u1ecdc l\u1edbp m\u1eabu gi\u00e1o tr\u1edf xu\u1ed1ng c\u00f3 n\u00ean u\u1ed1ng nhi\u1ec1u v\u00e0o m\u00f9a h\u00e8 n\u00e0y kh\u00f4ng? T\u00f4i nghe n\u00f3i n\u01b0\u1edbc \u0111\u1eadu n\u00e0nh d\u1eabn t\u1edbi v\u00f4 sinh \u0111\u00fang hay sai?<\/em><\/span><\/h3>\n
<\/div>\n
N\u01b0\u1edbc \u0111\u1eadu n\u00e0nh t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00ec gi\u00e0u \u0111\u1ea1m, canxi. Tr\u1ebb tr\u01b0\u1edbc khi h\u1ecdc m\u1eabu gi\u00e1o c\u00f3 th\u1ec3 u\u1ed1ng \u0111\u01b0\u1ee3c h\u00e0ng ng\u00e0y xen k\u1ebd v\u1edbi s\u1eefa b\u00f2. S\u1eefa \u0111\u1eadu n\u00e0nh kh\u00f4ng d\u1eabn t\u1edbi v\u00f4 sinh. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng tho\u1ea3i m\u00e1i.<\/div>\n

 <\/p>\n

\n
\"\u0103n
N\u01b0\u1edbc \u0111\u1eadu n\u00e0nh t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00ec gi\u00e0u \u0111\u1ea1m v\u00e0 canxi. <\/em><\/figcaption><\/figure>\n<\/div>\n

<\/h3>\n

Th\u01b0a b\u00e1c s\u0129, con t\u00f4i 8 th\u00e1ng tu\u1ed5i. Do n\u1eafng n\u00f3ng, r\u1ea5t oi b\u1ee9c n\u00ean em mu\u1ed1n h\u1ecfi ch\u1ebf \u0111\u1ed9 \u0103n cho b\u00e9 \u0111\u1ec3 tr\u00e1nh b\u1ec7nh t\u1eadt. Ngo\u00e0i ra b\u00e9 thi\u1ebfu canxi m\u00e0 ch\u00e1u kh\u00f4ng ch\u1ecbu u\u1ed1ng b\u1ea5t l\u1ef3 lo\u1ea1i thu\u1ed1c b\u1ed5 sung canxi n\u00e0o, v\u1eady t\u00f4i n\u00ean l\u00e0m th\u1ebf n\u00e0o?<\/em><\/span><\/h3>\n
<\/div>\n
Cha m\u1eb9 n\u00ean cho con \u0103n theo \u0111\u1ed9 \u0111a d\u1ea1ng th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u00e1p \u1ee9ng \u0111\u1ee7 nhu c\u1ea7u dinh d\u01b0\u1ee1ng c\u1ee7a ch\u00e1u. N\u1ebfu ch\u00e1u kh\u00f4ng ch\u1ecbu u\u1ed1ng canxi, cha m\u1eb9 cho ch\u00e1u u\u1ed1ng s\u1eefa<\/a><\/span> (600 ml\/ng\u00e0y), b\u1ed5 sung ph\u00f4 mai, s\u1eefa chua<\/a><\/span> – nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u canxi. Ngo\u00e0i ra, b\u1ea1n n\u00ean cho con t\u1eafm n\u1eafng trong 15-20 ph\u00fat\/ng\u00e0y, v\u00e0o l\u00fac m\u1edbi c\u00f3 \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, \u0111\u1ec3 \u0111\u1ee7 vitamin D v\u00e0 gi\u00fap h\u1ea5p thu canxi \u0111\u01b0\u1ee3c t\u1ed1t h\u01a1n.<\/div>\n
<\/div>\n

<\/h3>\n

Xin b\u00e1c s\u0129 t\u01b0 v\u1ea5n th\u1ef1c \u0111\u01a1n \u0103n cho b\u00e0 b\u1ea7u th\u00e1ng th\u1ee9 8 trong m\u00f9a h\u00e8 n\u00f3ng b\u1ee9c n\u00e0y?<\/em><\/span><\/h3>\n
<\/div>\n
B\u1ea1n n\u00ean \u0103n ch\u1ebf \u0111\u1ed9 b\u1ed3i d\u01b0\u1ee1ng h\u01a1n m\u1ee9c b\u00ecnh th\u01b0\u1eddng v\u00e0 thay \u0111\u1ed5i th\u1ef1c ph\u1ea9m th\u01b0\u1eddng xuy\u00ean. Bu\u1ed5i s\u00e1ng, b\u1ea1n c\u00f3 th\u1ec3 \u0103n b\u00fan ho\u1eb7c ph\u1edf, gi\u1eefa bu\u1ed5i n\u00ean u\u1ed1ng m\u1ed9t c\u1ed1c s\u1eefa b\u00e0 b\u1ea7u<\/a><\/span>. Bu\u1ed5i tr\u01b0a \u0103n 2-3 l\u01b0ng b\u00e1t c\u01a1m, k\u00e8m theo th\u1ee9c \u0103n \u0111\u1ee7 ch\u1ea5t (th\u1ecbt, c\u00e1, t\u00f4m, cua, rau xanh, qu\u1ea3 ch\u00edn…). Gi\u1eefa bu\u1ed5i chi\u1ec1u n\u00ean u\u1ed1ng th\u00eam m\u1ed9t c\u1ed1c s\u1eefa, ho\u1eb7c b\u00e1nh b\u00e0 b\u1ea7u. Bu\u1ed5i t\u1ed1i \u0103n t\u01b0\u01a1ng t\u1ef1 b\u1eefa tr\u01b0a. Qu\u1ea3 ch\u00edn b\u1ea1n n\u00ean \u0103n 200-300 gram\/ng\u00e0y. B\u1ea1n n\u00ean u\u1ed1ng vi\u00ean \u0111a vi ch\u1ea5t b\u00e0 b\u1ea7u, v\u00ed d\u1ee5: Prenatal-DHA v\u1edbi 1 vi\u00ean\/ng\u00e0y. B\u1ea1n n\u00ean b\u1ed5 sung th\u00eam canxi 200 mg\/ng\u00e0y.<\/div>\n
<\/div>\n
Xem th\u00eam: Top 5 lo\u1ea1i s\u1eefa t\u1ed1t nh\u1ea5t cho s\u1ee9c kh\u1ecfe m\u1eb9 b\u1ea7u v\u00e0 thai nhi<\/a><\/span><\/div>\n
<\/div>\n
<\/div>\n
T\u1ed5ng h\u1ee3p<\/em><\/div>\n
<\/div>\n","protected":false},"excerpt":{"rendered":"

M\u00edt, xo\u00e0i, v\u1ea3i l\u00e0 nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y m\u00f9a h\u00e8 c\u00f3 h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0, th\u01a1m ngon v\u00e0 nhi\u1ec1u t\u00e1c d\u1ee5ng ch\u1eefa b\u1ec7nh n\u00ean \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 quan ni\u1ec7m r\u1eb1ng, \u0111\u00f3 l\u00e0 nh\u1eefng lo\u1ea1i qu\u1ea3 n\u00f3ng n\u00ean th\u01b0\u1eddng ki\u00eang kh\u00f4ng \u0103n, ho\u1eb7c kh\u00f4ng cho tr\u1ebb \u0103n v\u00ec s\u1ee3 m\u1ecdc m\u1ee5t…….<\/p>\n","protected":false},"author":1,"featured_media":13156,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-10573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cham-soc-be"],"yoast_head":"\nNh\u1eefng th\u1ef1c ph\u1ea9m \u0103n v\u00e0o m\u00f9a h\u00e8 m\u00e0 kh\u00f4ng g\u00e2y n\u00f3ng<\/title>\n<meta name=\"description\" content=\"S\u1ef1 th\u1ef1c, m\u00edt, xo\u00e0i, v\u1ea3i c\u00f3 t\u1ed1t cho s\u1ee9c kh\u1ecfe kh\u00f4ng? 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