{"id":10546,"date":"2015-05-23T10:04:28","date_gmt":"2015-05-23T03:04:28","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/che-do-an-uong-van-dong-khi-mang-thai\/"},"modified":"2023-09-13T09:41:36","modified_gmt":"2023-09-13T02:41:36","slug":"che-do-an-uong-van-dong-khi-mang-thai","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/che-do-an-uong-van-dong-khi-mang-thai\/","title":{"rendered":"Mang thai l\u1ea7n \u0111\u1ea7u c\u1ea7n l\u01b0u \u00fd g\u00ec? Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, v\u1eadn \u0111\u1ed9ng cho m\u1eb9 b\u1ea7u"},"content":{"rendered":"

B\u1ea5t c\u1ee9 ai khi chu\u1ea9n b\u1ecb l\u00e0m m\u1eb9 c\u0169ng \u0111\u1ec1u c\u00f3 t\u00e2m tr\u1ea1ng lo l\u1eafng, b\u1ed3n ch\u1ed3n. T\u1ea5t c\u1ea3 \u0111\u1ec1u xu\u1ea5t ph\u00e1t t\u1eeb mong mu\u1ed1n \u0111em t\u1edbi nh\u1eefng \u0111i\u1ec1u t\u1ed1t nh\u1ea5t cho con y\u00eau. Th\u1ebf nh\u01b0ng m\u1eb9 \u0111\u00e3 bi\u1ebft th\u1ebf n\u00e0o l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, v\u1eadn \u0111\u1ed9ng cho m\u1eb9 b\u1ea7u mang thai l\u1ea7n \u0111\u1ea7u<\/strong> h\u1ee3p l\u00fd hay ch\u01b0a? H\u00e3y \u0111\u1ec3 chuy\u00ean gia Bibo Care<\/span><\/a> g\u1ee3i \u00fd cho m\u1eb9 nh\u00e9!<\/em><\/p>\n

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C\u00e2u h\u1ecfi:<\/b><\/h2>\n
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Em m\u1edbi mang thai m\u00e0 l\u1ea1i l\u00e0 l\u1ea7n \u0111\u1ea7u. Th\u1ebf n\u00ean em r\u1ea5t b\u1ed1i r\u1ed1i v\u00ec kh\u00f4ng bi\u1ebft ph\u1ea3i l\u00e0m th\u1ebf n\u00e0o? T\u1eeb chuy\u1ec7n \u0103n u\u1ed1ng, \u0111i l\u1ea1i, \u0111\u1ebfn ki\u00eang c\u1eef, … N\u00f3i chung l\u00e0 t\u1ea5t c\u1ea3 em \u0111\u1ec1u ch\u01b0a c\u00f3 ki\u1ebfn th\u1ee9c hay kinh nghi\u1ec7m g\u00ec. Mong chuy\u00ean gia c\u00f3 th\u1ec3 cho em l\u1eddi khuy\u00ean \u0111\u1ec3 c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 con t\u1ed1t nh\u1ea5t trong l\u1ea7n \u0111\u1ea7u mang thai n\u00e0y \u0111\u01b0\u1ee3c kh\u00f4ng \u1ea1?<\/div>\n
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Tr\u1ea3 l\u1eddi:<\/b><\/h2>\n
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Ch\u00e0o b\u1ea1n! Ai l\u00e0m m\u1eb9 l\u1ea7n \u0111\u1ea7u c\u0169ng c\u1ea3m th\u1ea5y b\u1ed1i r\u1ed1i nh\u01b0 b\u1ea1n. Tuy nhi\u00ean, m\u1eb9 \u0111\u1eebng qu\u00e1 lo l\u1eafng nh\u00e9! \u0110\u1ed9i ng\u0169 Bibo Care<\/a><\/span> ch\u00fang t\u00f4i c\u00f3 m\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean cho b\u1ea1n nh\u01b0 sau:<\/div>\n
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1. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng:<\/h3>\n
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M\u1eb9 n\u00ean \u0103n \u0111a d\u1ea1ng th\u00e0nh ph\u1ea7n th\u1ee9c \u0103n<\/strong> trong m\u1ed7i b\u1eefa \u0103n. C\u1ea7n \u0111\u1ea3m b\u1ea3o trong qu\u00e1 tr\u00ecnh mang thai, ng\u01b0\u1eddi m\u1eb9 s\u1ebd \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ea7y d\u1ee7 v\u00e0 c\u00e2n b\u1eb1ng 4 nh\u00f3m th\u1ee9c \u0103n nh\u01b0 sau :<\/div>\n
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– Nh\u00f3m ch\u1ea5t b\u1ed9t g\u1ed3m: g\u1ea1o, m\u00ec, ng\u00f4, khoai, s\u1eafn\u2026<\/div>\n
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– Nh\u00f3m ch\u1ea5t \u0111\u1ea1m g\u1ed3m: th\u1ecbt, c\u00e1, tr\u1ee9ng, t\u00f4m cua, \u0111\u1eadu \u0111\u1ed7\u2026<\/div>\n
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– Nh\u00f3m ch\u1ea5t b\u00e9o g\u1ed3m: d\u1ea7u, m\u1ee1, v\u1eebng, l\u1ea1c\u2026<\/div>\n
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– Nh\u00f3m vitamin, ch\u1ea5t kho\u00e1ng v\u00e0 ch\u1ea5t x\u01a1 g\u1ed3m: rau xanh v\u00e0 hoa qu\u1ea3 ch\u00edn.<\/div>\n
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M\u1eb9 c\u1ea7n h\u1ea1n ch\u1ebf \u0103n u\u1ed1ng c\u00e1c th\u1ef1c ph\u1ea9m kh\u00f4ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe<\/strong> nh\u01b0:<\/p>\n

– C\u00e1c lo\u1ea1i ch\u1ea5t k\u00edch th\u00edch nh\u01b0 r\u01b0\u1ee3u, bia, cafe, ch\u00e8\u2026<\/div>\n
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– C\u00e1c lo\u1ea1i n\u01b0\u1edbc gi\u1ea3i kh\u00e1t c\u00f4ng nghi\u1ec7p, s\u00f4\u0111a\u2026<\/div>\n
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– C\u00e1c lo\u1ea1i th\u1ee9c \u0103n, \u0111\u1ed3 u\u1ed1ng ng\u1ecdt, ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng d\u1ec5 l\u00e0m t\u0103ng nguy c\u01a1 ti\u1ec3u \u0111\u01b0\u1eddng<\/div>\n
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– Tr\u00e1nh \u0103n m\u1eb7n khi mang thai<\/div>\n
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– Gi\u1ea3m b\u1edbt c\u00e1c lo\u1ea1i gia v\u1ecb nh\u01b0 \u1edbt, h\u1ea1t ti\u00eau, t\u1ecfi, gi\u1ea5m\u2026; \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c lo\u1ea1i gia v\u1ecb cay.<\/div>\n
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– Kh\u00f4ng \u0103n th\u1ee9c \u0103n s\u1ed1ng, th\u1ee9c \u0103n g\u1ecfi hay \u0111\u00e3 \u0111\u1ec3 l\u00e2u<\/div>\n
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– Kh\u00f4ng \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 th\u1ee7y ng\u00e2n nh\u01b0 c\u00e1 ki\u1ebfm, c\u00e1 ng\u1eeb\u2026<\/div>\n
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– H\u1ea1n ch\u1ebf c\u00e1c th\u1ef1c ph\u1ea9m qu\u00e1 nhi\u1ec1u ch\u1ea5t b\u00e9o v\u00e0 cholesterol.<\/div>\n
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– Tr\u00e1nh u\u1ed1ng n\u01b0\u1edbc l\u1ea1nh, \u0103n nhi\u1ec1u kem khi mang thai b\u1edfi d\u1ec5 g\u00e2y co th\u1eaft huy\u1ebft m\u1ea1ch<\/div>\n
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M\u1eb9 n\u00ean l\u01b0u \u00fd t\u1edbi v\u1ea5n \u0111\u1ec1 ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3<\/strong> khi t\u0103ng kh\u1ea9u ph\u1ea7n \u0103n. \u0110\u00e2y l\u00e0 b\u1ec7nh r\u1ea5t th\u01b0\u1eddng g\u1eb7p do c\u00e1c m\u1eb9 kh\u00f4ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c vi\u1ec7c \u0103n u\u1ed1ng. M\u1ee9c c\u00e2n n\u1eb7ng l\u00fd t\u01b0\u1edfng m\u00e0 m\u1eb9 ch\u1ec9 n\u00ean t\u0103ng c\u00e2n trong su\u1ed1t thai k\u1ef3 l\u00e0 t\u1eeb 8 – 12 kg.<\/div>\n
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\"M\u1eb9
L\u1ea7n \u0111\u1ea7u mang thai, m\u1eb9 n\u00ean ch\u00fa \u00fd \u0103n u\u1ed1ng khoa h\u1ecdc, b\u1ed5 sung \u0111\u1ee7 ch\u1ea5t<\/figcaption><\/figure>\n<\/div>\n

2. Ch\u1ebf \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng, ngh\u1ec9 ng\u01a1i:<\/h3>\n
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V\u1eadn \u0111\u1ed9ng:<\/strong><\/em><\/h4>\n
\u0110\u1eebng ngh\u0129 r\u1eb1ng mang thai l\u00e0 ph\u1ea3i n\u1eb1m y\u00ean m\u1ed9t ch\u1ed7. V\u1eadn \u0111\u1ed9ng khi mang thai s\u1ebd \u0111em t\u1edbi nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9.<\/div>\n
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– Th\u01b0\u1eddng xuy\u00ean t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 \u0111i b\u1ed9 \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba nguy c\u01a1 ph\u00e1t tri\u1ec3n ti\u1ec3u \u0111\u01b0\u1eddng trong thai k\u1ef3 cho m\u1ed9t s\u1ed1 ch\u1ecb em; l\u00e0m gi\u1ea3m ch\u1ee9ng \u0111au l\u01b0ng khi mang thai; gi\u1ea3m nguy c\u01a1 t\u00e1o b\u00f3n; t\u0103ng n\u0103ng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 v\u00e0 c\u1ea3i thi\u1ec7n hi\u1ec7u qu\u1ea3 t\u00e2m sinh l\u00fd c\u1ee7a c\u00e1c ch\u1ecb em.<\/div>\n
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– M\u1eb9 n\u00ean t\u1eadp c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u1eeba ph\u1ea3i v\u00e0o t\u1ea5t c\u1ea3 c\u00e1c ng\u00e0y trong tu\u1ea7n. V\u1edbi nh\u1eefng m\u1eb9 \u00edt v\u1eadn \u0111\u1ed9ng, n\u00ean ho\u1ea1t \u0111\u1ed9ng \u00edt m\u1ed9t v\u00e0 t\u0103ng d\u1ea7n theo th\u1eddi gian. N\u1ebfu kh\u00f4ng c\u00f3 th\u1eddi gian d\u00e0i \u0111\u1ec3 t\u1eadp luy\u1ec7n c\u00e1c b\u00e0i t\u1eadp th\u1ec3 ch\u1ea5t b\u1ed5 tr\u1ee3 thai k\u1ef3, m\u1eb9 c\u00f3 th\u1ec3 thay b\u1eb1ng \u0111i b\u1ed9 trong khi \u0111i l\u00e0m, \u0111i ch\u1ee3…<\/div>\n
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M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi v\u1eadn \u0111\u1ed9ng trong thai k\u1ef3:<\/strong><\/em><\/h4>\n
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– Ki\u1ec3m tra s\u1ee9c kh\u1ecfe k\u1ef9 l\u01b0\u1ee1ng v\u00e0 xin l\u1eddi khuy\u00ean tr\u01b0\u1edbc khi c\u00f3 \u00fd \u0111\u1ecbnh tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t gi\u00fap b\u1ed5 tr\u1ee3 thai k\u1ef3.<\/div>\n
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– Gi\u1eef v\u1eefng m\u1ed9t ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n an to\u00e0n.<\/div>\n
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– Tr\u00e1nh nh\u1eefng m\u00f4n th\u1ec3 thao y\u00eau c\u1ea7u \u0111\u1ed9 cao v\u00e0 s\u1ee9c b\u1eadt \u0111\u1ec3 tr\u00e1nh nh\u1eefng nguy c\u01a1 cao b\u1ecb t\u00e9 ng\u00e3 nh\u01b0: b\u00f3ng \u0111\u00e1, b\u00f3ng r\u1ed5, tennis…<\/div>\n
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– U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc (m\u1eb9 n\u00ean u\u1ed1ng 2 \u2013 2.5 l\u00edt n\u01b0\u1edbc\/ng\u00e0y)<\/div>\n
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– N\u1ebfu c\u00f3 b\u1ea5t k\u1ef3 d\u1ea5u hi\u1ec7u n\u00e0o nh\u01b0: ch\u00f3ng m\u1eb7t, ch\u1ea3y m\u00e1u \u00e2m \u0111\u1ea1o, th\u1edf d\u1ed1c v\u00e0 \u0111au ng\u1ef1c, gi\u1ea3m chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a thai nhi ho\u1eb7c b\u1ea5t k\u1ef3 tri\u1ec7u ch\u1ee9ng b\u1ea5t th\u01b0\u1eddng n\u00e0o kh\u00e1c, m\u1eb9 h\u00e3y g\u1ecdi ngay t\u1edbi b\u00e1c s\u0129 s\u1ea3n khoa \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t.<\/div>\n
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Ngh\u1ec9 ng\u01a1i :<\/strong><\/em><\/h4>\n
Khi mang thai, c\u01a1 th\u1ec3 ng\u01b0\u1eddi m\u1eb9 th\u01b0\u1eddng g\u1eb7p ph\u1ea3i m\u1ed9t v\u00e0i kh\u00f3 ch\u1ecbu nh\u1ea5t \u0111\u1ecbnh. V\u00ec v\u1eady, ngh\u1ec9 ng\u01a1i l\u00e0 r\u1ea5t quan tr\u1ecdng v\u00e0 c\u1ea7n thi\u1ebft. Tuy nhi\u00ean, c\u0169ng kh\u00f4ng ph\u1ea3i v\u00ec th\u1ebf m\u00e0 m\u1eb9 lu\u00f4n ph\u1ea3i n\u1eb1m tr\u00ean gi\u01b0\u1eddng hay quanh qu\u1ea9n trong nh\u00e0 kh\u00f4ng d\u00e1m l\u00e0m g\u00ec. Ho\u1ea1t \u0111\u1ed9ng, l\u00e0m vi\u1ec7c h\u1ee3p l\u00fd s\u1ebd gi\u00fap cho m\u1eb9 kh\u1ecfe m\u1ea1nh v\u00e0 tho\u1ea3i m\u00e1i v\u1ec1 tinh th\u1ea7n.<\/div>\n
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– Gi\u1eefa nh\u1eefng bu\u1ed5i l\u00e0m vi\u1ec7c h\u00e0ng ng\u00e0y, m\u1eb9 c\u1ea7n \u0111\u01b0\u1ee3c ngh\u1ec9 gi\u1ea3i lao \u0111\u1ec3 tr\u00e1nh qu\u00e1 s\u1ee9c. B\u1ea5t k\u00ec khi n\u00e0o c\u1ea3m th\u1ea5y c\u00f3 nh\u1eefng m\u1ec7t m\u1ecfi kh\u00f3 ch\u1ecbu, b\u1ea1n n\u00ean d\u1eebng c\u00f4ng vi\u1ec7c l\u1ea1i \u0111\u1ec3 ngh\u1ec9 ng\u01a1i, th\u01b0 gi\u00e3n.<\/div>\n
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– \u0110\u1eb7c bi\u1ec7t, v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1eb9 s\u1ee9c kh\u1ecfe y\u1ebfu, \u0103n u\u1ed1ng thi\u1ebfu th\u1ed1n\u2026 th\u00ec c\u00e0ng c\u1ea7n \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i nhi\u1ec1u h\u01a1n, nh\u1ea5t l\u00e0 \u0111\u1ea3m b\u1ea3o ng\u1ee7 \u0111\u1ee7 gi\u1ea5c m\u1ed7i ng\u00e0y.<\/div>\n
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– Khi g\u1ea7n \u0111\u1ebfn ng\u00e0y d\u1ef1 sinh, thai ph\u1ee5 n\u00ean s\u1eafp x\u1ebfp c\u00f4ng vi\u1ec7c \u0111\u1ec3 c\u00f3 th\u1ec3 ngh\u1ec9 l\u00e0m \u00edt nh\u1ea5t b\u1ed1n tu\u1ea7n l\u1ec5 tr\u01b0\u1edbc khi sinh. Trong nh\u1eefng th\u00e1ng cu\u1ed1i c\u00f9ng, thai nhi ph\u00e1t tri\u1ec3n v\u00e0 t\u0103ng c\u00e2n kh\u00e1 nhanh, \u0111\u00f2i h\u1ecfi m\u1eb9 c\u00e0ng ph\u1ea3i ch\u00fa \u00fd t\u1edbi \u0103n u\u1ed1ng v\u00e0 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a m\u00ecnh. Kh\u00f4ng n\u00ean \u201ctham c\u00f4ng ti\u1ebfc vi\u1ec7c\u201d, l\u00e0m c\u1ed1 cho \u0111\u1ebfn s\u00e1t ng\u00e0y sinh, v\u1eeba c\u00f3 h\u1ea1i cho thai, v\u1eeba kh\u00f4ng \u0111\u1ea3m b\u1ea3o an to\u00e0n khi x\u1ea3y ra cu\u1ed9c chuy\u1ec3n d\u1ea1 b\u1ea5t ng\u1edd.<\/div>\n
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Ngo\u00e0i ra, m\u1eb9 c\u0169ng n\u00ean tham gia nh\u1eefng kh\u00f3a h\u1ed9i th\u1ea3o ti\u1ec1n s\u1ea3<\/a>n<\/span><\/span> \u0111\u1ec3 \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 nh\u1eefng th\u00f4ng tin h\u1eefu \u00edch gi\u00fap m\u1eb9 c\u00f3 m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh nh\u00e9! C\u00e1c b\u00e1c s\u0129, chuy\u00ean gia c\u00f3 kinh nghi\u1ec7m trong ng\u00e0nh s\u1ea3n khoa s\u1ebd gi\u00fap m\u1eb9 c\u00f3 th\u00eam nhi\u1ec1u b\u00e0i h\u1ecdc, ki\u1ebfn th\u1ee9c v\u1ec1 mang thai v\u00e0 l\u1ea7n \u0111\u1ea7u l\u00e0m m\u1eb9.<\/div>\n

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H\u1ecfi: Em m\u1edbi mang thai m\u00e0 l\u1ea1i l\u00e0 l\u1ea7n \u0111\u1ea7u, em r\u1ea5t b\u1ed1i r\u1ed1i v\u00ec kh\u00f4ng bi\u1ebft ph\u1ea3i l\u00e0m th\u1ebf n\u00e0o? \u0102n u\u1ed1ng, \u0111i l\u1ea1i ki\u00eang c\u1eef n\u00f3i chung l\u00e0 t\u1ea5t c\u1ea3. Cho em l\u1eddi khuy\u00ean \u0111\u1ec3 c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 con t\u1ed1t cho l\u1ea7n \u0111\u1ea7u mang thai n\u00e0y \u0111\u01b0\u1ee3c kh\u00f4ng \u1ea1? Tr\u1ea3 l\u1eddi: Ch\u00e0o b\u1ea1n, Ai l\u00e0m m\u1eb9 l\u1ea7n \u0111\u1ea7u c\u0169ng c\u1ea3…….<\/p>\n","protected":false},"author":1,"featured_media":13388,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[],"class_list":["post-10546","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ban-hoi-bac-si-tra-loi"],"yoast_head":"\nMang thai l\u1ea7n \u0111\u1ea7u c\u1ea7n l\u01b0u \u00fd g\u00ec? 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