{"id":10492,"date":"2015-04-03T09:20:38","date_gmt":"2015-04-03T02:20:38","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/cong-dung-cua-trai-oi-doi-voi-me-bau\/"},"modified":"2023-07-31T15:25:02","modified_gmt":"2023-07-31T08:25:02","slug":"cong-dung-cua-trai-oi-doi-voi-me-bau","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/cong-dung-cua-trai-oi-doi-voi-me-bau\/","title":{"rendered":"C\u00f4ng d\u1ee5ng c\u1ee7a tr\u00e1i \u1ed5i \u0111\u1ed1i v\u1edbi m\u1eb9 b\u1ea7u"},"content":{"rendered":"
Trong su\u1ed1t qu\u00e3ng th\u1eddi gian thai k\u1ef3, vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe v\u00e0 dinh d\u01b0\u1ee1ng l\u00e0 c\u1ef1c k\u1ef3 quan tr\u1ecdng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ef1 ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh c\u1ee7a thai nhi v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9. Tr\u00e1i \u1ed5i – m\u1ed9t lo\u1ea1i qu\u1ea3 ph\u1ed5 bi\u1ebfn v\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng, \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng t\u00edch c\u1ef1c \u0111\u1ed1i v\u1edbi m\u1eb9 b\u1ea7u. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta s\u1ebd t\u00ecm hi\u1ec3u v\u1ec1 nh\u1eefng c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi m\u00e0 tr\u00e1i \u1ed5i mang l\u1ea1i cho thai k\u1ef3 v\u00e0 t\u1ea1i sao n\u00ean th\u00eam lo\u1ea1i qu\u1ea3 n\u00e0y v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a m\u1eb9 b\u1ea7u.<\/div>\n
<\/div>\n
\n

\"Nh\u1eefng<\/p>\n

Nh\u1eefng c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a tr\u00e1i \u1ed5i<\/p>\n<\/div>\n

 <\/p>\n

 <\/p>\n

B\u1ed5 sung Vitamin C cho h\u1ec7 mi\u1ec5n d\u1ecbch<\/strong><\/h2>\n

C\u00f4ng d\u1ee5ng \u0111\u1ea7u ti\u00ean c\u1ee7a tr\u00e1i \u1ed5i l\u00e0 b\u1ed5 sung Vitamin C cho h\u1ec7 mi\u1ec5n d\u1ecbch. Tr\u00e1i \u1ed5i l\u00e0 m\u1ed9t ngu\u1ed3n gi\u00e0u vitamin C, m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a quan tr\u1ecdng c\u00f3 kh\u1ea3 n\u0103ng t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch. Trong th\u1eddi gian thai k\u1ef3, h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a m\u1eb9 b\u1ea7u \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao \u0111\u1ec3 b\u1ea3o v\u1ec7 c\u1ea3 m\u1eb9 v\u00e0 thai nhi kh\u1ecfi c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng v\u00e0 b\u1ec7nh t\u1eadt. Vi\u1ec7c b\u1ed5 sung vitamin C th\u00f4ng qua tr\u00e1i \u1ed5i gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i vi khu\u1ea9n v\u00e0 vi r\u00fat, \u0111\u1ed3ng th\u1eddi gi\u1ea3m nguy c\u01a1 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00f4ng mong mu\u1ed1n.<\/p>\n

Cung c\u1ea5p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/strong><\/h2>\n

Tr\u00e1i \u1ed5i l\u00e0 m\u1ed9t ngu\u1ed3n tuy\u1ec7t v\u1eddi c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 polyphenol, quercetin v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t phenolic kh\u00e1c. Nh\u1eefng ch\u1ea5t n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ch\u1eb7n s\u1ef1 h\u1ee7y ho\u1ea1i t\u1ebf b\u00e0o g\u00e2y ra b\u1edfi c\u00e1c g\u1ed1c t\u1ef1 do trong c\u01a1 th\u1ec3, gi\u00fap b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o kh\u1ecfi s\u1ef1 t\u1ed5n th\u01b0\u01a1ng v\u00e0 l\u00e3o h\u00f3a. Trong thai k\u1ef3, vi\u1ec7c ti\u00eau th\u1ee5 tr\u00e1i \u1ed5i c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe do stress oxi h\u00f3a v\u00e0 duy tr\u00ec c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh.<\/p>\n

 <\/p>\n

\"Tr\u00e1i
Tr\u00e1i \u1ed5i c\u00f3 c\u00f4ng d\u1ee5ng cung c\u1ea5p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/figcaption><\/figure>\n

H\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 ng\u0103n t\u00e1o b\u00f3n<\/strong><\/h2>\n

Tr\u00e1i \u1ed5i l\u00e0 m\u1ed9t ngu\u1ed3n tuy\u1ec7t v\u1eddi ch\u1ea5t x\u01a1, gi\u00fap t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 h\u1ed7 tr\u1ee3 \u0111\u01b0\u1eddng ru\u1ed9t kh\u1ecfe m\u1ea1nh. Trong giai \u0111o\u1ea1n thai k\u1ef3, nhi\u1ec1u ph\u1ee5 n\u1eef th\u01b0\u1eddng g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u00e1o b\u00f3n do \u1ea3nh h\u01b0\u1edfng c\u1ee7a hormone v\u00e0 s\u1ef1 t\u0103ng tr\u01b0\u1edfng c\u1ee7a t\u1eed cung. Vi\u1ec7c \u0103n tr\u00e1i \u1ed5i th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m tri\u1ec7u ch\u1ee9ng t\u00e1o b\u00f3n v\u00e0 duy tr\u00ec h\u1ec7 ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh.<\/p>\n

H\u1ed7 tr\u1ee3 h\u1ea5p th\u1ee5 s\u1eaft<\/strong><\/h2>\n

S\u1eaft l\u00e0 m\u1ed9t kho\u00e1ng ch\u1ea5t quan tr\u1ecdng cho thai k\u1ef3, gi\u00fap duy tr\u00ec c\u00e2n b\u1eb1ng h\u1ed3ng c\u1ea7u v\u00e0 gi\u1ea3m nguy c\u01a1 thi\u1ebfu m\u00e1u. Tr\u00e1i \u1ed5i ch\u1ee9a l\u01b0\u1ee3ng s\u1eaft v\u1eeba \u0111\u1ee7 gi\u00fap h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 s\u1eaft trong c\u01a1 th\u1ec3. \u0110i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng v\u00ec trong thai k\u1ef3, nhu c\u1ea7u s\u1eaft c\u1ee7a c\u01a1 th\u1ec3 t\u0103ng l\u00ean \u0111\u00e1ng k\u1ec3 \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi.<\/p>\n

 <\/p>\n

\"\u0102n
\u0102n \u1ed5i gi\u00fap h\u1ea5p th\u1ee5 s\u1eaft t\u1ed1t h\u01a1n<\/figcaption><\/figure>\n

Cung c\u1ea5p vitamin A v\u00e0 C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng kh\u00e1c<\/strong><\/h2>\n

Tr\u00e1i \u1ed5i cung c\u1ea5p nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t quan tr\u1ecdng nh\u01b0 vitamin A, kali, magie v\u00e0 folate, \u0111\u00f3 l\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu cho s\u1ef1 ph\u00e1t tri\u1ec3n thai nhi. Vitamin A c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ph\u00e1t tri\u1ec3n tim, ph\u1ed5i, th\u1eadn v\u00e0 m\u1eaft c\u1ee7a thai nhi, trong khi kali v\u00e0 magie \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec c\u00e2n b\u1eb1ng n\u01b0\u1edbc v\u00e0 \u0111i\u1ec7n gi\u1eefa c\u00e1c t\u1ebf b\u00e0o. Folate (axit folic) l\u00e0 m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft \u0111\u1ec3 ng\u0103n ng\u1eeba c\u00e1c khuy\u1ebft t\u1eadt \u1ed1ng th\u1ea7n kinh \u1edf thai nhi.<\/p>\n

<\/h2>\n

Ng\u0103n ng\u1eeba b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3<\/strong><\/h2>\n

 <\/p>\n

M\u1eb9 b\u1ea7u \u0103n \u1ed5i gi\u00fap duy tr\u00ec l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u \u1edf m\u1ee9c b\u00ecnh th\u01b0\u1eddng v\u00e0 c\u00e2n b\u1eb1ng, do \u0111\u00f3 gi\u00fap ng\u0103n ng\u1eeba nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 \u2013 \u0111\u00e2y l\u00e0 c\u0103n b\u1ec7nh kh\u00e1 ph\u1ed5 bi\u1ebfn trong cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i. \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a tr\u00e1i \u1ed5i.<\/p>\n

 <\/p>\n

\"\u1ed4i
\u1ed4i c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3<\/figcaption><\/figure>\n

 <\/p>\n

Th\u01b0 gi\u00e3n d\u00e2y th\u1ea7n kinh<\/b><\/h2>\n
<\/div>\n
Magnesium trong tr\u00e1i \u1ed1i s\u1ebd gi\u00fap d\u00e2y th\u1ea7n kinh v\u00e0 c\u01a1 b\u1eafp m\u1eb9 b\u1ea7u \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n. Trong thai k\u1ef3, vi\u1ec7c t\u0103ng c\u00e2n nhanh ch\u00f3ng s\u1ebd khi\u1ebfn nh\u1eefng b\u1ed9 ph\u1eadn n\u00e0y g\u1eb7p r\u1eafc r\u1ed1i v\u00e0 \u1ed5i ho\u1eb7c n\u01b0\u1edbc \u00e9p \u1ed5i s\u1ebd l\u00e0 c\u1ee9u c\u00e1nh cho ch\u1ecb em.<\/div>\n

K\u1ebft lu\u1eadn<\/strong><\/h2>\n

Tr\u00e1i \u1ed5i l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i qu\u1ea3 gi\u00e0u dinh d\u01b0\u1ee1ng v\u00e0 c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch quan tr\u1ecdng cho m\u1eb9 b\u1ea7u trong thai k\u1ef3. T\u1eeb vi\u1ec7c cung c\u1ea5p vitamin C v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 ng\u0103n t\u00e1o b\u00f3n, h\u1ea5p th\u1ee5 s\u1eaft v\u00e0 cung c\u1ea5p c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng cho thai nhi, tr\u00e1i \u1ed5i th\u1ef1c s\u1ef1 l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u1eb9 b\u1ea7u. T\u1eadn h\u01b0\u1edfng c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a tr\u00e1i \u1ed5i trong th\u1eddi gian thai k\u1ef3 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ef1 ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh c\u1ee7a thai nhi v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u1ed4i l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 r\u1ea5t nhi\u1ec1u c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi cho s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c b\u00e0 b\u1ea7u. V\u00ec th\u1ebf m\u1eb9 h\u00e3y c\u00f9ng Bibo Mart t\u00ecm hi\u1ec3u xem \u0111\u00f3 l\u00e0 nh\u1eefng c\u00f4ng d\u1ee5ng g\u00ec nh\u00e9!1. Gi\u1eef huy\u1ebft \u00e1p \u1ed5n \u0111\u1ecbnh D\u01b0\u1ee1ng ch\u1ea5t trong qu\u1ea3 \u1ed5i c\u00f2n gi\u00fap ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p r…….<\/p>\n","protected":false},"author":1,"featured_media":13325,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-10492","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mang-thai"],"yoast_head":"\nC\u00f4ng d\u1ee5ng c\u1ee7a tr\u00e1i \u1ed5i \u0111\u1ed1i v\u1edbi m\u1eb9 b\u1ea7u - C\u1ea9m nang Bibomart<\/title>\n<meta name=\"description\" content=\"Kh\u00e1m ph\u00e1 nh\u1eefng c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a tr\u00e1i \u1ed5i \u0111\u1ed1i v\u1edbi m\u1eb9 b\u1ea7u v\u00e0 thai k\u1ef3 v\u00e0 nh\u1eefng l\u1ee3i \u00edch t\u1eeb vi\u1ec7c b\u1ed5 sung tr\u00e1i \u1ed5i v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/camnang.bibomart.com.vn\/cong-dung-cua-trai-oi-doi-voi-me-bau\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f4ng d\u1ee5ng c\u1ee7a tr\u00e1i \u1ed5i \u0111\u1ed1i v\u1edbi m\u1eb9 b\u1ea7u\" \/>\n<meta property=\"og:description\" content=\"C\u00f4ng d\u1ee5ng c\u1ee7a tr\u00e1i \u1ed5i \u0111\u1ed1i v\u1edbi m\u1eb9 b\u1ea7u C\u1ea9m nang Bibomart -\" \/>\n<meta property=\"og:url\" content=\"https:\/\/camnang.bibomart.com.vn\/cong-dung-cua-trai-oi-doi-voi-me-bau\/\" \/>\n<meta property=\"og:site_name\" content=\"C\u1ea9m nang Bibomart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BiBoMart.com.vn\" \/>\n<meta property=\"article:published_time\" content=\"2015-04-03T02:20:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-31T08:25:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/untitled-5.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"520\" \/>\n\t<meta property=\"og:image:height\" content=\"280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bibomartonline\" \/>\n<meta name=\"twitter:site\" content=\"@bibomartonline\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\/\/camnang.bibomart.com.vn\/cong-dung-cua-trai-oi-doi-voi-me-bau\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/cong-dung-cua-trai-oi-doi-voi-me-bau\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#\/schema\/person\/3002a4fe6520b58842b3aaf97bc64579\"},\"headline\":\"C\u00f4ng d\u1ee5ng c\u1ee7a tr\u00e1i \u1ed5i \u0111\u1ed1i v\u1edbi m\u1eb9 b\u1ea7u\",\"datePublished\":\"2015-04-03T02:20:38+00:00\",\"dateModified\":\"2023-07-31T08:25:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/cong-dung-cua-trai-oi-doi-voi-me-bau\/\"},\"wordCount\":1285,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/#organization\"},\"image\":{\"@id\":\"https:\/\/camnang.bibomart.com.vn\/cong-dung-cua-trai-oi-doi-voi-me-bau\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/camnang.bibomart.com.vn\/\/wp-content\/media\/2019\/11\/untitled-5.jpg\",\"articleSection\":[\"Mang thai\"],\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/camnang.bibomart.com.vn\/cong-dung-cua-trai-oi-doi-voi-me-bau\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/camnang.bibomart.com.vn\/cong-dung-cua-trai-oi-doi-voi-me-bau\/\",\"url\":\"https:\/\/camnang.bibomart.com.vn\/cong-dung-cua-trai-oi-doi-voi-me-bau\/\",\"name\":\"C\u00f4ng d\u1ee5ng c\u1ee7a tr\u00e1i \u1ed5i \u0111\u1ed1i v\u1edbi m\u1eb9 b\u1ea7u - 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