{"id":10363,"date":"2014-10-29T10:43:32","date_gmt":"2014-10-29T03:43:32","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/nhung-dieu-me-nen-biet-khi-tam-nang-cho-tre\/"},"modified":"2023-07-31T13:47:45","modified_gmt":"2023-07-31T06:47:45","slug":"nhung-dieu-me-nen-biet-khi-tam-nang-cho-tre","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/nhung-dieu-me-nen-biet-khi-tam-nang-cho-tre\/","title":{"rendered":"Nh\u1eefng \u0111i\u1ec1u m\u1eb9 n\u00ean bi\u1ebft khi t\u1eafm n\u1eafng cho tr\u1ebb"},"content":{"rendered":"

T\u1eafm<\/span> n\u1eafng<\/span> cho<\/span> tr\u1ebb<\/span> s\u01a1 sinh<\/strong> l\u00e0 vi\u1ec7c<\/span>\u00a0c\u1ea7n<\/span> thi\u1ebft<\/span> \u0111\u1ec3<\/span> th\u00fac<\/span> \u0111\u1ea9y<\/span> s\u1ef1<\/span> ph\u00e1t<\/span> tri\u1ec3n<\/span> to\u00e0n<\/span> b\u1ed9 c\u01a1 quan c\u1ee7a<\/span> tr\u1ebb. N\u1ebfu t\u1eafm n\u1eafng \u0111\u00fang c\u00e1ch th\u00ec con s\u1ebd ph\u00e1t tri\u1ec3n m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t. <\/span>Tuy<\/span> nhi\u00ean,<\/span> c\u00f3<\/span> nhi\u1ec1u<\/span> \u0111i\u1ec1u<\/span> c\u1ea7n<\/span> l\u01b0u<\/span> \u00fd<\/span> khi<\/span> t\u1eafm<\/span> n\u1eafng<\/span> cho<\/span> con<\/span> m\u00e0<\/span> kh\u00f4ng<\/span> ph\u1ea3i<\/span> m\u1eb9<\/span> n\u00e0o<\/span> c\u0169ng<\/span> bi\u1ebft.<\/span><\/em><\/p>\n

 <\/p>\n

L\u1ee3i \u00edch c\u1ee7a t\u1eafm n\u1eafng cho tr\u1ebb s\u01a1 sinh<\/span><\/h2>\n
<\/div>\n
T\u1eafm n\u1eafng l\u00e0 ph\u01b0\u01a1ng ph\u00e1p d\u00f9ng \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi bu\u1ed5i s\u00e1ng s\u1edbm ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp l\u00ean da \u0111\u1ec3 t\u1ed5ng h\u1ee3p vitamin D. Vitamin D \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 canxi, ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng. \u0110\u1ed3ng th\u1eddi th\u00fac \u0111\u1ea9y s\u1ef1 t\u0103ng tr\u01b0\u1edfng c\u1ee7a b\u00e9. T\u1eafm<\/span> n\u1eafng<\/span> th\u01b0\u1eddng<\/span> xuy\u00ean<\/span> v\u00e0<\/span> \u0111\u00fang<\/span> c\u00e1ch<\/span> gi\u00fap<\/span> tr\u1ebb<\/span> gi\u1ea3m<\/span> nguy<\/span> c\u01a1<\/span> c\u00f2i<\/span> x\u01b0\u01a1ng,<\/span> gi\u1ea3m<\/span> v\u00e0ng<\/span> da<\/span> trong<\/span> th\u1eddi<\/span> k\u1ef3<\/span> \u0111\u1ea7u<\/span> sau<\/span> sinh.<\/span><\/div>\n

 <\/p>\n

\n
\"\"
T\u1eafm n\u1eafng m\u1ed7i ng\u00e0y gi\u00fap tr\u1ebb h\u1ea5p thu vitamin D, b\u1ed5 sung canxi cho x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe<\/figcaption><\/figure>\n<\/div>\n
<\/div>\n
<\/div>\n
80% vitamin D \u0111\u01b0\u1ee3c t\u1ed5ng h\u1ee3p \u1edf da d\u01b0\u1edbi t\u00e1c \u0111\u1ed9ng c\u1ee7a tia c\u1ef1c t\u00edm ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp l\u00ean da. 20% vitamin D c\u00f2n l\u1ea1i c\u00f3 t\u1eeb s\u1eefa m\u1eb9 v\u00e0 th\u1ee9c \u0103n (th\u1ecbt, d\u1ea7u c\u00e1 thu, c\u00e1 m\u00f2i, tr\u1ee9ng, b\u01a1, n\u1ea5m, \u0111\u1eadu, vv\u2026). N\u1ebfu<\/span> tr\u1ebb<\/span> kh\u00f4ng<\/span> \u0111\u01b0\u1ee3c<\/span> ti\u1ebfp<\/span> x\u00fac<\/span> v\u1edbi<\/span> \u00e1nh<\/span> n\u1eafng<\/span> m\u1eb7t<\/span> tr\u1eddi<\/span> v\u00e0<\/span> kh\u00f4ng<\/span> \u0111\u01b0\u1ee3c<\/span> cung<\/span> c\u1ea5p<\/span> \u0111\u1ee7<\/span> vitamin<\/span> D<\/span> s\u1ebd<\/span> c\u00f3<\/span> nguy<\/span> c\u01a1<\/span> m\u1eafc<\/span> c\u00e1c<\/span> b\u1ec7nh<\/span> vi\u00eam<\/span> da,<\/span> nhi\u1ec5m<\/span> tr\u00f9ng,<\/span> c\u00f2i<\/span> x\u01b0\u01a1ng.<\/span><\/div>\n

<\/h2>\n

B\u00e9 m\u1ea5y th\u00e1ng tu\u1ed5i m\u1edbi \u0111\u01b0\u1ee3c t\u1eafm n\u1eafng?<\/span><\/h2>\n
<\/div>\n
Tr\u1ebb s\u01a1 sinh t\u1eeb 3 ng\u00e0y tu\u1ed5i n\u1ebfu sinh \u0111\u1ee7 th\u00e1ng \u0111\u1ee7 ng\u00e0y v\u00e0 kh\u00f4ng g\u1eb7p v\u1ea5n \u0111\u1ec1 b\u1ea5t th\u01b0\u1eddng g\u00ec th\u00ec b\u1ed1 m\u1eb9 \u0111\u00e3 c\u00f3 th\u1ec3 cho con ph\u01a1i n\u1eafng kho\u1ea3ng 15 \u0111\u1ebfn 30 ph\u00fat m\u1ed7i bu\u1ed5i s\u00e1ng. N\u1ebfu b\u1ed1 m\u1eb9 mu\u1ed1n c\u1ea9n th\u1eadn h\u01a1n th\u00ec c\u00f3 th\u1ec3 \u0111\u1ee3i tr\u1ebb \u1ed5n \u0111\u1ecbnh. Kho\u1ea3ng 7-10 ng\u00e0y sau sinh l\u00e0 c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u cho tr\u1ebb t\u1eafm n\u1eafng.<\/div>\n

 <\/p>\n

\u0110\u1ed1i v\u1edbi tr\u1ebb d\u01b0\u1edbi m\u1ed9t th\u00e1ng tu\u1ed5i, c\u00e1c b\u1eadc ph\u1ee5 huynh c\u0169ng \u0111\u1eebng qu\u00e1 lo ng\u1ea1i con s\u1ebd b\u1ecb c\u1ea3m l\u1ea1nh. Khi t\u1eafm n\u1eafng, b\u1ed1 m\u1eb9 ch\u00fa \u00fd gi\u1eef<\/span> \u1ea5m<\/span> l\u01b0ng<\/span> v\u00e0<\/span> ng\u1ef1c<\/span> c\u1ee7a<\/span> b\u00e9. \u0110<\/span>\u1ed3ng<\/span> th\u1eddi ch\u1ec9 ph\u01a1i n\u1eafng ph\u1ea7n<\/span>\u00a0b\u1ee5ng,<\/span> c\u00e1nh<\/span> tay<\/span> v\u00e0<\/span> ch\u00e2n<\/span> c\u1ee7a<\/span> b\u00e9.<\/span><\/div>\n

<\/h2>\n

Th\u1eddi \u0111i\u1ec3m n\u00e0o trong ng\u00e0y t\u1eafm n\u1eafng cho tr\u1ebb t\u1ed1t nh\u1ea5t?<\/span><\/h2>\n
\n

Th\u1eddi<\/span> \u0111i\u1ec3m<\/span> cho<\/span> tr\u1ebb<\/span> t\u1eafm<\/span> n\u1eafng<\/span> t\u1ed1t<\/span> nh\u1ea5t<\/span> l\u00e0<\/span> t\u1eeb<\/span> 6 gi\u1edd \u0111\u1ebfn 9 gi\u1edd<\/span>\u00a0s\u00e1ng<\/span> v\u00e0<\/span> sau<\/span> 17 gi\u1edd<\/span>\u00a0chi\u1ec1u.<\/span> Kho\u1ea3ng 6 gi\u1edd \u0111\u1ebfn 9 gi\u1edd l\u00e0<\/span> th\u1eddi<\/span> \u0111i\u1ec3m<\/span> th\u00edch<\/span> h\u1ee3p<\/span> \u0111\u1ec3 <\/span>k\u00edch<\/span> th\u00edch<\/span> qu\u00e1<\/span> tr\u00ecnh<\/span> trao<\/span> \u0111\u1ed5i<\/span> ch\u1ea5t<\/span> trong<\/span> c\u01a1<\/span> th\u1ec3<\/span> b\u00e9 v<\/span>\u00ec<\/span> tia<\/span> h\u1ed3ng<\/span> ngo\u1ea1i<\/span> v\u00e0<\/span> tia<\/span> c\u1ef1c<\/span> t\u00edm<\/span> c\u1ee7a<\/span> m\u1eb7t<\/span> tr\u1eddi<\/span> r\u1ea5t<\/span> y\u1ebfu.<\/span> Sau<\/span> 17 gi\u1edd,<\/span> tia<\/span> n\u1eafng<\/span> m\u1eb7t<\/span> tr\u1eddi<\/span> gi\u00fap<\/span> tr\u1ebb<\/span> h\u1ea5p<\/span> thu<\/span> canxi<\/span> v\u00e0<\/span> ph\u1ed1t<\/span> pho<\/span> t\u1ed1i<\/span> \u01b0u,<\/span> c\u00f3<\/span> l\u1ee3i<\/span> cho<\/span> s\u1ef1<\/span> ph\u00e1t<\/span> tri\u1ec3n<\/span> h\u1ec7<\/span> x\u01b0\u01a1ng<\/span> c\u1ee7a<\/span> tr\u1ebb.<\/span> \u0110\u1eb7c bi\u1ec7t c\u00e1c<\/span> m\u1eb9<\/span> ph\u1ea3i<\/span> h\u1ebft<\/span> s\u1ee9c<\/span> l\u01b0u<\/span> \u00fd<\/span> kh\u00f4ng<\/span> cho<\/span> b\u00e9<\/span> ra<\/span> n\u1eafng<\/span> trong<\/span> kho\u1ea3ng<\/span> th\u1eddi<\/span> gian<\/span> t\u1eeb<\/span> 10<\/span> \u0111\u1ebfn<\/span> 16<\/span> gi\u1edd. V<\/span>\u00ec<\/span> l\u00fac n\u00e0y, tia<\/span> UV<\/span> trong<\/span> \u00e1nh<\/span> n\u1eafng<\/span> m\u1eb7t<\/span> tr\u1eddi<\/span> r\u1ea5t<\/span> m\u1ea1nh.\u00a0 N\u00f3 <\/span>c\u00f3<\/span> th\u1ec3<\/span> g\u00e2y<\/span> t\u1ed5n<\/span> th\u01b0\u01a1ng<\/span> cho<\/span> l\u00e0n<\/span> da<\/span> m\u1ecfng<\/span> manh<\/span> c\u1ee7a<\/span> b\u00e9.\u00a0<\/span><\/p>\n

 <\/p>\n

Xem th\u00eam: T\u1eafm n\u1eafng c<\/a>ho b\u00e9: nhi\u1ec1u \u0111i\u1ec1u b\u00e1c s\u0129 ti\u1ebft l\u1ed9 khi\u1ebfn b\u1ea1n ng\u1ee1 ng\u00e0ng!<\/a><\/span><\/p>\n

<\/h2>\n

T\u1eafm n\u1eafng cho tr\u1ebb s\u01a1 sinh bao l\u00e2u l\u00e0 \u0111\u1ee7?<\/span><\/h2>\n<\/div>\n
<\/div>\n
L\u00fac \u0111\u1ea7u ch\u1ec9 n\u00ean t\u1eafm n\u1eafng v\u00e0i ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 cho con l\u00e0m quen v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. Sau t\u0103ng d\u1ea7n, khi tr\u1ebb \u0111\u01b0\u1ee3c 3 th\u00e1ng tr\u1edf l\u00ean c\u00f3 th\u1ec3 t\u1eafm n\u1eafng trong kho\u1ea3ng n\u1eeda gi\u1edd. Trung b\u00ecnh tr\u1ebb c\u1ea7n t\u1eafm n\u1eafng 2 ti\u1ebfng\/tu\u1ea7n hay 10-15 ph\u00fat\/ng\u00e0y. T\u00f9y v\u00e0o kh\u1ea3 n\u0103ng ph\u01a1i n\u1eafng c\u1ee7a tr\u1ebb v\u00e0 m\u1ee9c \u0111\u1ed9 ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng v\u1eadn \u0111\u1ed9ng.<\/div>\n
<\/div>\n
<\/div>\n
Ba m\u1eb9 l\u01b0u \u00fd tr\u00e1nh t\u1eafm n\u1eafng cho tr\u1ebb n\u01a1i c\u00f3 gi\u00f3 m\u1ea1nh. C\u1ea3 m\u1eb9 v\u00e0 b\u00e9 c\u00f9ng t\u1eafm n\u1eafng s\u1ebd t\u1ea1o c\u1ea3m gi\u00e1c th\u00e2n th\u01b0\u01a1ng, g\u1ea7n g\u0169i. \u0110\u1ed3ng th\u1eddi gi\u00fap b\u00e9 th\u00edch th\u00fa h\u01a1n \u0111\u1ed1i v\u1edbi vi\u1ec7c t\u1eafm n\u1eafng.<\/div>\n

 <\/p>\n

<\/div>\n
\n
\"\"
Trung b\u00ecnh tr\u1ebb c\u1ea7n t\u1eafm n\u1eafng 2 ti\u1ebfng\/tu\u1ea7n hay 10-15 ph\u00fat\/ng\u00e0y<\/figcaption><\/figure>\n<\/div>\n
<\/div>\n

C\u1ea7n l\u00e0m g\u00ec sau khi t\u1eafm n\u1eafng cho b\u00e9?<\/span><\/h2>\n
<\/div>\n
M\u1eb9 \u0111\u1eebng qu\u00ean lau m\u1ed3 h\u00f4i cho b\u00e9 sau khi t\u1eafm n\u1eafng. \u0110\u1ed3ng th\u1eddi b\u1ed5 sung n\u01b0\u1edbc \u0111\u1ec3 c\u1ea5p \u1ea9m cho c\u01a1 th\u1ec3. Tr\u00e1nh t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc d\u1eabn \u0111\u1ebfn b\u00e9 b\u1ecb m\u1ec7t m\u1ecfi v\u00e0 m\u1ea5t n\u0103ng l\u01b0\u1ee3ng.<\/div>\n

<\/h2>\n

M\u1ed9t s\u1ed1 l\u01b0u \u00fd cho m\u1eb9 khi t\u1eafm n\u1eafng cho tr\u1ebb s\u01a1 sinh<\/span><\/h2>\n
<\/div>\n