{"id":10303,"date":"2014-09-09T11:28:06","date_gmt":"2014-09-09T04:28:06","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/16-dieu-can-thiet-de-mang-thai\/"},"modified":"2023-09-12T16:55:37","modified_gmt":"2023-09-12T09:55:37","slug":"16-dieu-can-thiet-de-mang-thai","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/16-dieu-can-thiet-de-mang-thai\/","title":{"rendered":"H\u00e0nh trang 16 \u0111i\u1ec1u c\u1ea7n chu\u1ea9n b\u1ecb tr\u01b0\u1edbc khi mang thai cha m\u1eb9 c\u1ea7n bi\u1ebft"},"content":{"rendered":"

Mang thai l\u00e0 m\u1ed9t tin vui m\u00e0 b\u1ea5t c\u1ee9 cha m\u1eb9 n\u00e0o c\u0169ng \u0111\u1ec1u mong ng\u00f3ng. \u0110\u1ec3 t\u0103ng kh\u1ea3 n\u0103ng th\u1ee5 thai v\u00e0 gi\u00fap thai nhi ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh, cha m\u1eb9 c\u1ea7n c\u00f3 s\u1ef1 chu\u1ea9n b\u1ecb chu \u0111\u00e1o v\u1ec1 c\u1ea3 s\u1ee9c kh\u1ecfe, tinh th\u1ea7n, kinh t\u1ebf,… Trong b\u00e0i vi\u1ebft sau, chuy\u00ean gia Bibo Care<\/a><\/span> \u0111\u00e3 t\u1ed5ng h\u1ee3p h\u00e0nh trang 16 \u0111i\u1ec1u c\u1ea7n chu\u1ea9n b\u1ecb tr\u01b0\u1edbc khi mang thai<\/strong> m\u00e0 cha m\u1eb9 c\u1ea7n bi\u1ebft!<\/em><\/p>\n

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\"Chu\u1ea9n
C\u1ea7n s\u1eb5n s\u00e0ng c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n \u0111\u1ec3 qu\u00e1 tr\u00ecnh th\u1ee5 thai di\u1ec5n ra thu\u1eadn l\u1ee3i<\/figcaption><\/figure>\n

1. T\u00ednh th\u1eddi gian tr\u1ee9ng r\u1ee5ng<\/b><\/h2>\n
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H\u00e3y nh\u1edb r\u1eb1ng ng\u00e0y tr\u01b0\u1edbc khi tr\u1ee9ng r\u1ee5ng l\u00e0 ph\u00f9 h\u1ee3p nh\u1ea5t \u0111\u1ec3 quan h\u1ec7. \u0110i\u1ec1u n\u00e0y nh\u1eb1m \u0111\u1ea3m b\u1ea3o tinh tr\u00f9ng v\u00e0 tr\u1ee9ng g\u1eb7p nhau \u1edf th\u1eddi \u0111i\u1ec3m t\u1ed1t nh\u1ea5t, kh\u1ecfe m\u1ea1nh nh\u1ea5t. Kh\u1ea3 n\u0103ng th\u1ee5 thai trong th\u1eddi \u0111i\u1ec3m n\u00e0y c\u0169ng s\u1ebd cao h\u01a1n h\u1eb3n.<\/div>\n

Khi c\u00f3 \u00fd \u0111\u1ecbnh mang thai, b\u1ea1n c\u1ea7n n\u1eb1m l\u00f2ng chu k\u1ef3 kinh nguy\u1ec7t c\u1ee7a m\u00ecnh trong t\u1ed1i thi\u1ec3u 3 th\u00e1ng g\u1ea7n nh\u1ea5t. N\u1ebfu kh\u00f4ng ch\u1eafc ch\u1eafc v\u1ec1 th\u1eddi \u0111i\u1ec3m r\u1ee5ng tr\u1ee9ng, h\u00e3y s\u1eed d\u1ee5ng c\u00e1c c\u00f4ng c\u1ee5, \u1ee9ng d\u1ee5ng h\u1ed7 tr\u1ee3 theo d\u00f5i chu k\u1ef3 r\u1ee5ng tr\u1ee9ng.\u00a0 Tuy nhi\u00ean c\u00e1ch n\u00e0y kh\u00f4ng \u00e1p d\u1ee5ng \u0111\u01b0\u1ee3c cho c\u00e1c m\u1eb9 c\u00f3 chu k\u1ef3 kinh th\u1ea5t th\u01b0\u1eddng, kh\u00f4ng \u0111\u1ec1u.<\/p>\n

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2. Tr\u00e1nh kh\u00f3i thu\u1ed1c l\u00e1<\/b><\/h2>\n
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H\u00fat thu\u1ed1c l\u00e1 c\u00f3 nguy c\u01a1 d\u1eabn \u0111\u1ebfn nh\u1eefng b\u1ea5t th\u01b0\u1eddng v\u1ec1 tinh tr\u00f9ng (v\u1ec1 s\u1ed1 l\u01b0\u1ee3ng v\u00e0 kh\u1ea3 n\u0103ng di chuy\u1ec3n). \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 g\u00e2y ra ch\u1ee9ng b\u1ea5t l\u1ef1c. Nh\u1eefng ai nghi\u1ec7n thu\u1ed1c l\u00e1 c\u00f3 th\u1ec3 d\u1eabn t\u1edbi v\u00f4 sinh. \u0110\u00e1ng ch\u00fa \u00fd h\u01a1n, h\u00fat thu\u1ed1c g\u00e2y nh\u1eefng \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn kh\u1ea3 n\u0103ng sinh s\u1ea3n c\u1ee7a ph\u1ee5 n\u1eef. C\u00e1c \u1ea3nh h\u01b0\u1edfng \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n ph\u00f4i thai c\u1ee7a m\u1eb9 nghi\u1ec7n thu\u1ed1c l\u00e1 c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn l\u00e0: tr\u1ebb khi sinh ra s\u1ebd b\u1ecb nh\u1eb9 c\u00e2n, …<\/div>\n
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3. Tr\u00e1nh u\u1ed1ng r\u01b0\u1ee3u bia, \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n<\/b><\/h2>\n
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H\u1ea7u h\u1ebft chuy\u00ean gia trong l\u0129nh v\u1ef1c y t\u1ebf \u0111\u1ec1u khuy\u00ean b\u1ea1n n\u00ean b\u1ecf u\u1ed1ng r\u01b0\u1ee3u ho\u00e0n to\u00e0n khi c\u00f3 k\u1ebf ho\u1ea1ch mang thai. Nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y c\u0169ng cho th\u1ea5y r\u1eb1ng: n\u1ebfu ng\u01b0\u1eddi b\u1ed1 u\u1ed1ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u trong su\u1ed1t th\u00e1ng tr\u01b0\u1edbc khi th\u1ee5 thai, \u0111\u1ee9a b\u00e9 sinh ra s\u1ebd c\u00f3 c\u00e2n n\u1eb7ng trung b\u00ecnh nh\u1eb9 h\u01a1n 184g so v\u1edbi nh\u1eefng \u0111\u1ee9a b\u00e9 kh\u00e1c (tr\u00edch d\u1eabn trong Telles, 2004). C\u00e1c ch\u1ea5t k\u00edch th\u00edch c\u00f3 trong r\u01b0\u1ee3u bia c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a tinh tr\u00f9ng v\u00e0 tr\u1ee9ng.<\/div>\n
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4. Tr\u00e1nh u\u1ed1ng nhi\u1ec1u cafein<\/b><\/h2>\n
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Caffeine l\u00e0m gia t\u0103ng \u0111\u00e1ng k\u1ec3 nguy c\u01a1 s\u1ea3y thai v\u00e0 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng sinh s\u1ea3n \u1edf c\u1ea3 \u0111\u00e0n \u00f4ng l\u1eabn ph\u1ee5 n\u1eef. N\u1ebfu v\u1ee3 ch\u1ed3ng b\u1ea1n c\u00f3 \u00fd \u0111\u1ecbnh c\u00f3 em b\u00e9, h\u00e3y gi\u1ea3m t\u1ea7n su\u1ea5t u\u1ed1ng cafe d\u01b0\u1edbi 2 c\u1ed1c\/ng\u00e0y. Thay v\u00e0o \u0111\u00f3, cha m\u1eb9 c\u00f3 th\u1ec3 chuy\u1ec3n sang d\u00f9ng c\u00e1c lo\u1ea1i n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y<\/a><\/span>.<\/div>\n
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5. Tr\u00e1nh ti\u1ebfp x\u00fac v\u1edbi h\u00f3a ch\u1ea5t<\/b><\/h2>\n
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C\u1ea7n c\u1ed1 g\u1eafng h\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac v\u1edbi c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i nh\u01b0 kh\u00f3i thu\u1ed1c l\u00e1, c\u1ed3n, ch\u1ea5t l\u00e0m ng\u1ecdt nh\u00e2n t\u1ea1o v\u00e0 ch\u1ea5t g\u00e2y nghi\u1ec7n. Tr\u00e1nh ti\u1ebfp x\u00fac v\u1edbi c\u00e1c h\u00f3a ch\u1ea5t nh\u01b0 dung m\u00f4i, thu\u1ed1c tr\u1eeb s\u00e2u v\u00e0 c\u00e1c h\u00f3a ch\u1ea5t gia d\u1ee5ng c\u00f3 trong n\u01b0\u1edbc t\u1ea9y r\u1eeda nh\u00e0.<\/div>\n
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Nguy c\u01a1 t\u1eeb thu\u1ed1c tr\u1eeb s\u00e2u c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn b\u1ea1n th\u00f4ng qua c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m. V\u00ec v\u1eady, b\u1ea1n n\u00ean mua c\u00e1c s\u1ea3n ph\u1ea9m h\u1eefu c\u01a1 v\u00e0 th\u1ecbt s\u1ea1ch c\u00f3 ngu\u1ed3n g\u1ed1c r\u00f5 r\u00e0ng. \u201cS\u1ea3n ph\u1ea9m h\u1eefu c\u01a1 \u0111\u01b0\u1ee3c ch\u1ee9ng nh\u1eadn\u201d \u0111\u00f2i h\u1ecfi ph\u1ea3i \u0111\u01b0\u1ee3c tr\u1ed3ng, thu ho\u1ea1ch, b\u1ea3o qu\u1ea3n v\u00e0 v\u1eadn chuy\u1ec3n m\u00e0 kh\u00f4ng s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i h\u00f3a ch\u1ea5t t\u1ed5ng h\u1ee3p, chi\u1ebfu x\u1ea1 hay x\u00f4ng thu\u1ed1c.<\/div>\n
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6. Ki\u1ec3m tra l\u1ea1i t\u1ee7 thu\u1ed1c c\u1ee7a m\u00ecnh<\/b><\/h2>\n
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N\u1ebfu \u0111ang trong qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb b\u1ec7nh, h\u00e3y ki\u1ec3m tra nh\u1eefng lo\u1ea1i thu\u1ed1c \u0111\u00f3 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng t\u1edbi kh\u1ea3 n\u0103ng sinh s\u1ea3n v\u00e0 mang thai hay kh\u00f4ng. \u0110\u00e0n \u00f4ng c\u1ea7n tr\u00e1nh d\u00f9ng thu\u1ed1c Tagamet (ch\u1eefa ch\u1ee9ng \u1ee3 n\u00f3ng);\u00a0 Azulfidine (ch\u1eefa b\u1ec7nh vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p). Ph\u1ee5 n\u1eef c\u0169ng c\u1ea7n ki\u1ec3m tra l\u1ea1i c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00e1ng sinh v\u00e0 gi\u1ea3m \u0111au. N\u1ebfu c\u00f3 th\u1ec3, h\u00e3y trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c g\u1ee3i \u00fd \u0111\u1ed5i sang lo\u1ea1i thu\u1ed1c kh\u00e1c th\u00edch h\u1ee3p h\u01a1n.<\/div>\n
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7. Duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd<\/b><\/h2>\n
C\u00f3 s\u1ef1 li\u00ean quan m\u1eadt thi\u1ebft gi\u1eefa c\u00e2n n\u1eb7ng v\u00e0 kh\u1ea3 n\u0103ng th\u1ee5 thai \u1edf c\u01a1 th\u1ec3 ph\u1ee5 n\u1eef. Th\u1eeba kho\u1ea3ng 10-14% l\u01b0\u1ee3ng m\u1ee1 c\u1ee7a c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u01a1 h\u1ed9i th\u1ee5 thai c\u1ee7a ph\u1ee5 n\u1eef (Mayo Clinic, 2001). B\u00e9o ph\u00ec \u1edf ph\u1ee5 n\u1eef s\u1ebd l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng th\u1ee5 thai v\u00e0 mang thai, khi\u1ebfn h\u1ecd d\u1ec5 b\u1ecb s\u1ea3y thai. M\u1eb7t kh\u00e1c, ph\u1ee5 n\u1eef thi\u1ebfu c\u00e2n c\u00f3 nguy c\u01a1 cao b\u1ecb sinh non v\u00e0 thi\u1ebfu m\u00e1u trong qu\u00e1 tr\u00ecnh mang thai.<\/div>\n
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\u1ede nam gi\u1edbi, t\u00ecnh tr\u1ea1ng th\u1eeba c\u00e2n s\u1ebd l\u00e0m gi\u1ea3m n\u1ed3ng \u0111\u1ed9 tinh d\u1ecbch. \u0110\u1ed3ng th\u1eddi qu\u00e1 tr\u00ecnh th\u1ee5 thai c\u0169ng g\u1eb7p kh\u00f3 kh\u0103n h\u01a1n. \u0110i\u1ec1u n\u00e0y do kh\u1ea3 n\u0103ng di chuy\u1ec3n c\u1ee7a tinh tr\u00f9ng b\u1ecb gi\u1ea3m.<\/div>\n
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8. \u0110\u00e0n \u00f4ng kh\u00f4ng n\u00ean t\u1eafm n\u01b0\u1edbc n\u00f3ng v\u00e0 ph\u00f2ng t\u1eafm h\u01a1i<\/b><\/h2>\n
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Tinh ho\u00e0n th\u01b0\u1eddng l\u1ea1nh h\u01a1n ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a c\u01a1 th\u1ec3 kho\u1ea3ng 2 \u0111\u1ed9 C. Trong \u0111\u00f3 tinh tr\u00f9ng ho\u1ea1t \u0111\u1ed9ng t\u1ed1t nh\u1ea5t \u1edf 20 \u0111\u1ed9 C. Nhi\u1ec7t \u0111\u1ed9 qu\u00e1 cao tr\u00ean 37 \u0111\u1ed9 c\u00f3 th\u1ec3 l\u00e0m suy y\u1ebfu v\u00e0 th\u1eadm ch\u00ed l\u00e0 ti\u00eau di\u1ec7t tinh tr\u00f9ng. V\u00ec th\u1ebf, b\u1ea1n kh\u00f4ng n\u00ean ng\u00e2m m\u00ecnh trong n\u01b0\u1edbc n\u00f3ng hay ph\u00f2ng x\u00f4ng h\u01a1i qu\u00e1 l\u00e2u \u0111\u1ec3 tr\u00e1nh l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng tinh tr\u00f9ng.<\/div>\n
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9. Gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 t\u1eadp c\u00e1ch th\u01b0 gi\u00e3n b\u1ea5t c\u1ee9 l\u00fac n\u00e0o c\u00f3 th\u1ec3<\/b><\/h2>\n
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B\u00ean c\u1ea1nh s\u1ee9c kh\u1ecfe t\u1ed1t, m\u1ed9t t\u00e2m tr\u00ed th\u1ea3 l\u1ecfng c\u00f3 th\u1ec3 \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng khi b\u1ea1n mu\u1ed1n c\u00f3 thai. Nh\u1eefng ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng ngh\u0129 t\u00edch c\u1ef1c, bi\u1ebft c\u00e1ch x\u1eed l\u00fd khi g\u1eb7p v\u1ea5n \u0111\u1ec1 c\u0103ng th\u1eb3ng c\u00f3 t\u1ef7 l\u1ec7 th\u1ee5 thai nhi\u1ec1u h\u01a1n. Th\u1eadm ch\u00ed c\u0103ng th\u1eb3ng nh\u1eb9 c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng t\u1edbi s\u1ef1 s\u1ea3n xu\u1ea5t testosterone (k\u00edch th\u00edch t\u1ed1 sinh d\u1ee5c nam) c\u1ee7a \u0111\u00e0n \u00f4ng v\u00e0 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng tinh tr\u00f9ng (Telles, 2004).<\/div>\n

H\u01a1n n\u1eefa, \u0111i\u1ec1u n\u00e0y c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c \u0111\u1ed1i v\u1edbi thai nhi. N\u1ebfu m\u1eb9 c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i tr\u01b0\u1edbc v\u00e0 trong su\u1ed1t th\u1eddi gian mang thai, \u0111\u1ee9a b\u00e9 khi sinh ra s\u1ebd c\u00f3 nguy c\u01a1 m\u1eafc nhi\u1ec1u b\u1ec7nh nh\u01b0 b\u1ecb t\u0103ng \u0111\u1ed9ng, t\u1ef1 k\u1ef7, m\u1eafc b\u1ec7nh tim,…<\/p>\n

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10. T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 t\u0103ng tu\u1ea7n ho\u00e0n m\u00e1u<\/b><\/h2>\n
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T\u1eadp th\u1ec3 d\u1ee5c v\u1eeba ph\u1ea3i v\u00e0 th\u01b0\u1eddng xuy\u00ean l\u00e0 th\u00f3i quen l\u00e0nh m\u1ea1nh, gi\u00fap c\u01a1 th\u1ec3 d\u1ebbo dai, kh\u1ecfe m\u1ea1nh. C\u00e1c b\u00e0i t\u1eadp s\u1ebd c\u1ea3i thi\u1ec7n c\u01a1 h\u1ed9i mang thai; \u0111\u1ed3ng th\u1eddi gi\u1ea3m nguy c\u01a1 b\u1ec7nh t\u1eadt g\u00e2y ra do kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng v\u00e0 th\u1eeba c\u00e2n.<\/div>\n
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Tuy nhi\u00ean, t\u1eadp th\u1ec3 d\u1ee5c qu\u00e1 s\u1ee9c c\u0169ng kh\u00f4ng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef. B\u1edfi n\u00f3 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1 v\u00e0 l\u00e0m suy gi\u1ea3m r\u1ee5ng tr\u1ee9ng do c\u01a1 th\u1ec3 \u0111\u1ed1t ch\u00e1y nhi\u1ec1u ch\u1ea5t b\u00e9o. H\u01a1n n\u1eefa, trong tr\u01b0\u1eddng h\u1ee3p b\u1ea1n \u0111\u00e3 th\u1ee5 thai, t\u1eadp th\u1ec3 d\u1ee5c qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 l\u00e0m suy gi\u1ea3m s\u1ef1 t\u0103ng tr\u01b0\u1edfng c\u1ee7a nhau thai v\u00e0 thai nhi; l\u00e0m t\u0103ng nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3, g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn thai nhi.<\/div>\n
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11. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng gi\u00e0u dinh d\u01b0\u1ee1ng<\/b><\/h2>\n
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C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng: m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng b\u1ed5 d\u01b0\u1ee1ng v\u1edbi \u0111\u1ea7y \u0111\u1ee7 protein v\u00e0 carbonhydrates ph\u1ee9c h\u1ee3p; c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng, ch\u1ee9a ch\u1ea5t b\u00e9o c\u00f3 l\u1ee3i; hay rau c\u1ee7 t\u01b0\u01a1i s\u1ebd gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 t\u1ed1t cho th\u1ee5 thai. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng t\u1ed1t tr\u01b0\u1edbc khi th\u1ee5 thai ph\u1ea3i gi\u00e0u vitamin C, k\u1ebdm v\u00e0 axit folic, nh\u1ea5t l\u00e0 v\u1edbi ph\u1ee5 n\u1eef. \u1edat chu\u00f4ng, c\u00e1c lo\u1ea1i qu\u1ea3 thu\u1ed9c h\u1ecd m\u00e2m x\u00f4i v\u00e0 \u1ed5i c\u0169ng r\u1ea5t gi\u00e0u vitamin C. C\u00e1c lo\u1ea1i h\u1ea1t r\u1ea5t gi\u00e0u ch\u1ea5t k\u1ebdm v\u00e0 l\u00e0 ngu\u1ed3n cung c\u1ea5p axit folic r\u1ea5t t\u1ed1t.<\/div>\n
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C\u00e1c ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang nghi\u00eam ng\u1eb7t \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn n\u1ed9i ti\u1ebft t\u1ed1 c\u1ee7a ph\u1ee5 n\u1eef. T\u1eeb \u0111\u00f3 g\u00e2y ra t\u00ecnh tr\u1ea1ng kh\u00f3 c\u00f3 th\u1ec3 th\u1ee5 thai. B\u1edfi v\u1eady, cha m\u1eb9 n\u00ean tr\u00e1nh \u0103n ki\u00eang qu\u00e1 ng\u1eb7t ngh\u00e8o.<\/div>\n
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C\u1ea3 \u0111\u00e0n \u00f4ng v\u00e0 ph\u1ee5 n\u1eef \u0111\u1ec1u n\u00ean tr\u00e1nh \u0103n qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng. B\u1edfi l\u1ea1m d\u1ee5ng \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u00e0m l\u01b0\u1ee3ng n\u1ed9i ti\u1ebft t\u1ed1 th\u00f4ng qua s\u1ef1 c\u00e2n b\u1eb1ng insulin.<\/div>\n
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12. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc<\/b><\/h2>\n
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M\u1ed7i t\u1ebf b\u00e0o trong c\u01a1 th\u1ec3 ch\u00fang ta \u0111\u1ec1u ch\u1ee9a n\u01b0\u1edbc. N\u01b0\u1edbc h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t di\u1ec5n ra trong c\u01a1 th\u1ec3. N\u01b0\u1edbc tham gia v\u00e0o vi\u1ec7c v\u1eadn chuy\u1ec3n ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 ch\u1ea5t th\u1ea3i trong c\u01a1 th\u1ec3.<\/div>\n
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H\u01a1n n\u1eefa, n\u01b0\u1edbc c\u00f2n ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t dung m\u00f4i cho m\u1ed9t l\u01b0\u1ee3ng l\u1edbn c\u00e1c ph\u00e2n t\u1eed nh\u1ecf kh\u00e1c. N\u01b0\u1edbc c\u0169ng r\u1ea5t quan trong trong vi\u1ec7c b\u00f4i tr\u01a1n v\u00e0 \u0111\u1ec7m c\u00e1c kh\u1edbp; h\u1ed7 tr\u1ee3 vi\u1ec7c \u0111i\u1ec1u ti\u1ebft nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 v\u00e0 duy tr\u00ec th\u1ec3 t\u00edch m\u00e1u.<\/div>\n
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Nh\u1eefng \u0111i\u1ec1u tr\u00ean cho th\u1ea5y u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc s\u1ebd gi\u00fap c\u01a1 th\u1ec3 c\u00f3 s\u1ef1 chu\u1ea9n b\u1ecb t\u1ed1t nh\u1ea5t cho vi\u1ec7c \u0111\u1eadu thai. B\u00ean c\u1ea1nh n\u01b0\u1edbc l\u1ecdc th\u00f4ng th\u01b0\u1eddng, m\u1eb9 c\u00f3 th\u1ec3 u\u1ed1ng th\u00eam c\u00e1c lo\u1ea1i n\u01b0\u1edbc hoa qu\u1ea3, n\u01b0\u1edbc m\u1eadt ong,…<\/div>\n
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13. B\u1eaft \u0111\u1ea7u u\u1ed1ng axit folic<\/b><\/h2>\n
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U\u1ed1ng axit folic, t\u1ee9c vitamin B9, l\u00e0 \u0111i\u1ec1u m\u00e0 cha m\u1eb9 c\u1ea7n chu\u1ea9n b\u1ecb tr\u01b0\u1edbc khi mang thai. Nghi\u00ean c\u1ee9u cho th\u1ea5y, u\u1ed1ng b\u1ed5 sung axit folic tr\u01b0\u1edbc khi mang thai v\u00e0 trong su\u1ed1t th\u1eddi k\u1ef3 3 th\u00e1ng \u0111\u1ea7u s\u1ebd l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 nguy c\u01a1 d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh. Nhu c\u1ea7u t\u1ed1i thi\u1ec3u c\u1ee7a ph\u1ee5 n\u1eef mu\u1ed1n mang thai m\u1ed7i ng\u00e0y l\u00e0 400 microgam axit folic. N\u1ebfu gia \u0111\u00ecnh c\u00f3 ti\u1ec1n s\u1eed d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh, c\u1ea7n b\u1ed5 sung kho\u1ea3ng 4000 mcg \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ef1 ph\u00e1t tri\u1ec3n \u1ed5n \u0111\u1ecbnh c\u1ee7a thai nhi.<\/div>\n
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>>> Xem th\u00eam: B\u1ed5 sung vitamin cho b\u00e0 b\u1ea7u<\/a><\/span><\/em><\/div>\n
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14. Th\u1ea3o lu\u1eadn v\u1edbi chuy\u00ean gia v\u1ec1 b\u1ed5 sung dinh d\u01b0\u1ee1ng<\/b><\/h2>\n
Ph\u1ee5 n\u1eef \u1edf tr\u1ea1ng th\u00e1i c\u00f3 nguy c\u01a1 cao nh\u01b0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 b\u1ec7nh; c\u00f3 ti\u1ec1n s\u1eed s\u1ea3y thai; c\u00f3 c\u00e1c d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng v\u1ec1 t\u00e2m l\u00fd,\u2026 th\u00ec n\u00ean xem x\u00e9t vi\u1ec7c b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t d\u01b0\u1edbi s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a chuy\u00ean gia y t\u1ebf c\u00f3 tr\u00ecnh \u0111\u1ed9.<\/div>\n
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Nh\u01b0 \u0111\u00e3 n\u00f3i, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1eaft \u0111\u1ea7u d\u00f9ng B9. B\u1ea1n c\u0169ng h\u00e3y xem x\u00e9t \u0111\u1ebfn vi\u1ec7c b\u1ed5 sung vitamin h\u1ed7n h\u1ee3p<\/a><\/span> v\u00e0 kho\u00e1ng ch\u1ea5t bao g\u1ed3m ch\u1ea5t k\u1ebdm, s\u1eaft, vitamin C, vitamin nh\u00f3m B v\u00e0 E. \u0110\u1ed1i v\u1edbi vitamin A v\u00e0 D, b\u1ea1n c\u1ea7n ph\u1ea3i c\u00f3 s\u1ef1 t\u01b0 v\u1ea5n c\u1ee7a c\u00e1c y b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng.<\/div>\n

Ngo\u00e0i ra, c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111em l\u1ea1i l\u1ee3i \u00edch t\u1ed1t nh\u1ea5t \u0111\u1ebfn t\u1eeb c\u00e1c th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean. Do \u0111\u00f3, b\u1ea1n c\u1ea7n b\u1ed5 sung v\u00e0o th\u1ef1c \u0111\u01a1n c\u00e1c m\u00f3n \u0103n \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb nguy\u00ean li\u1ec7u thi\u00ean nhi\u00ean t\u01b0\u01a1i s\u1ed1ng.<\/span><\/p>\n

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15. Ki\u1ec3m tra l\u1ea1i v\u1eadt nu\u00f4i trong nh\u00e0<\/b><\/h2>\n
Nhi\u1ec1u c\u1eb7p \u0111\u00f4i nu\u00f4i th\u00fa c\u01b0ng trong nh\u00e0. Tuy nhi\u00ean c\u1ea7n ch\u00fa \u00fd \u0111em ch\u00fang \u0111i th\u0103m kh\u00e1m t\u1ea1i c\u00e1c c\u01a1 s\u1edf th\u00fa y tr\u01b0\u1edbc khi c\u00f3 \u00fd \u0111\u1ecbnh mang thai. B\u1edfi th\u00fa c\u01b0ng c\u00f3 nguy c\u01a1 nhi\u1ec5m k\u00fd sinh tr\u00f9ng kh\u00e1 cao. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 ti\u1ec1m \u1ea9n nguy hi\u1ec3m \u0111\u1ebfn em b\u00e9 s\u1eafp ra \u0111\u1eddi.<\/div>\n
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16. Kh\u00e1m b\u1ec7nh t\u1ea1i ph\u00f2ng kh\u00e1m \u0111a khoa<\/b><\/h2>\n
M\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh s\u1ebd l\u00e0 \u0111i\u1ec1u thi\u1ebft y\u1ebfu c\u1ea7n chu\u1ea9n b\u1ecb tr\u01b0\u1edbc khi mang thai. Tr\u01b0\u1edbc khi th\u1ee5 thai, c\u1ea3 cha m\u1eb9 c\u1ea7n \u0111\u1ea3m b\u1ea3o \u0111\u00e3 ho\u00e0n th\u00e0nh c\u00e1c x\u00e9t nghi\u1ec7m v\u1edbi mi\u1ec5n d\u1ecbch rubella, ti\u1ec3u \u0111\u01b0\u1eddng, huy\u1ebft \u00e1p. B\u00ean c\u1ea1nh \u0111\u00f3, m\u1eb9 c\u0169ng n\u00ean b\u1ed5 sung vi\u00ean s\u1eaft \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 m\u00e1u cho qu\u00e1 tr\u00ecnh mang thai. Vi\u1ec7c kh\u00e1m r\u0103ng c\u0169ng n\u00ean \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u0111\u1ec3 c\u00f3 th\u1ec3 ch\u1eefa tr\u1ecb tr\u01b0\u1edbc khi mang thai n\u1ebfu c\u1ea7n thi\u1ebft.<\/div>\n
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>>> Xem th\u00eam: B\u1ed5 sung s\u1eaft \u0111\u00fang c\u00e1ch cho b\u00e0 b\u1ea7u<\/a><\/span><\/em><\/div>\n
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Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng \u0111i\u1ec1u m\u00e0 cha m\u1eb9 c\u1ea7n chu\u1ea9n b\u1ecb tr\u01b0\u1edbc khi mang thai th\u1eadt k\u1ef9 l\u01b0\u1ee1ng \u0111\u1ec3 c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng \u0111\u1eadu thai. Hy v\u1ecdng cha m\u1eb9 s\u1ebd nhanh ch\u00f3ng nh\u1eadn \u0111\u01b0\u1ee3c tin vui. Bibo Mart<\/a><\/span> lu\u00f4n s\u1eb5n s\u00e0ng cung c\u1ea5p t\u1ea5t c\u1ea3 nh\u1eefng s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c m\u1eb9 v\u00e0 b\u00e9 v\u00e0 \u0111\u1ed3ng h\u00e0nh c\u00f9ng m\u1eb9 trong qu\u00e1 tr\u00ecnh nu\u00f4i d\u01b0\u1ee1ng con l\u1edbn kh\u00f4n.<\/em><\/div>\n
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<\/div>\n","protected":false},"excerpt":{"rendered":"

L\u00e0m c\u00e1c x\u00e9t nghi\u1ec7m tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh mang thai kh\u00f4ng ch\u1ec9 l\u00e0 v\u1ea5n \u0111\u1ec1 d\u00e0nh ri\u00eang cho ph\u1ee5 n\u1eef, ngo\u00e0i ra c\u1ea7n ph\u1ea3i l\u01b0u \u00fd 16 \u0111i\u1ec1u d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 mang thai 1. Th\u1eddi gian h\u1ee3p l\u00fd H\u00e3y nh\u1edb r\u1eb1ng ng\u00e0y tr\u01b0\u1edbc khi tr\u1ee9ng r\u1ee5ng l\u00e0 ng\u00e0y quan tr\u1ecdng nh\u1ea5t \u0111\u1ec3 quan h\u1ec7, nh\u1eb1m \u0111\u1ea3m b\u1ea3o tinh tr\u00f9ng v\u00e0 tr\u1ee9ng \u0111ang \u1edf th…….<\/p>\n","protected":false},"author":1,"featured_media":13274,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,23],"tags":[],"class_list":["post-10303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-do-choi-cho-be","category-me-mang-thai"],"yoast_head":"\nH\u00e0nh trang 16 \u0111i\u1ec1u c\u1ea7n chu\u1ea9n b\u1ecb tr\u01b0\u1edbc khi mang thai cha m\u1eb9 c\u1ea7n bi\u1ebft<\/title>\n<meta name=\"description\" content=\"\u0110\u1ec3 mang thai, b\u1ed1 m\u1eb9 ph\u1ea3i t\u1ea1o \u0111i\u1ec1u ki\u1ec7n t\u1ed1t nh\u1ea5t v\u1ec1 t\u00e2m sinh l\u00fd \u0111\u1ec3 t\u0103ng kh\u1ea3 n\u0103ng th\u1ee5 thai. 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