{"id":10295,"date":"2014-09-05T14:46:33","date_gmt":"2014-09-05T07:46:33","guid":{"rendered":"http:\/\/10.80.7.141\/camnang\/the-duc-dung-cach-khi-mang-bau\/"},"modified":"2023-08-18T16:33:26","modified_gmt":"2023-08-18T09:33:26","slug":"the-duc-khi-mang-thai-nhu-the-nao-la-dung-cach","status":"publish","type":"post","link":"https:\/\/camnang.bibomart.com.vn\/the-duc-khi-mang-thai-nhu-the-nao-la-dung-cach\/","title":{"rendered":"Th\u1ec3 d\u1ee5c khi mang thai nh\u01b0 th\u1ebf n\u00e0o l\u00e0 \u0111\u00fang c\u00e1ch"},"content":{"rendered":"

T\u1eadp th\u1ec3 d\u1ee5c khi mang thai<\/strong> l\u00e0 m\u1ed9t vi\u1ec7c l\u00e0m c\u1ea7n thi\u1ebft nh\u01b0ng kh\u00f4ng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n m\u1ed9t c\u00e1ch t\u00f9y ti\u1ec7n. C\u00e1c b\u00e0 b\u1ea7u h\u00e3y ch\u00fa \u00fd c\u00e1c quy t\u1eafc an to\u00e0n trong luy\u1ec7n t\u1eadp \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho m\u1eb9 v\u00e0 b\u00e9.<\/em><\/p>\n

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1. C\u00e1c quy t\u1eafc khi t\u1eadp th\u1ec3 d\u1ee5c l\u00fac mang b\u1ea7u<\/strong><\/h2>\n

R\u1ea5t c\u1ea7n h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129<\/h3>\n
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Cho d\u00f9 b\u1ea1n \u0111\u00e3 c\u00f3 th\u00f3i quen t\u1eadp th\u1ec3 d\u1ee5c t\u1eeb tr\u01b0\u1edbc khi mang thai th\u00ec b\u1ea1n v\u1eabn n\u00ean \u0111i ki\u1ec3m tra s\u1ee9c kh\u1ecfe v\u00e0 h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 xem b\u00e0i t\u1eadp n\u00e0o l\u00e0 ph\u00f9 h\u1ee3p, b\u00e0i t\u1eadp n\u00e0o g\u00e2y nguy hi\u1ec3m… N\u1ebfu b\u1ea1n ch\u01b0a luy\u1ec7n t\u1eadp bao gi\u1edd, b\u1ea1n c\u00e0ng n\u00ean trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 ch\u1ecdn nh\u1eefng b\u00e0i t\u1eadp d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u.<\/div>\n
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\"T\u1eadp
T\u1eadp th\u1ec3 d\u1ee5c khi mang thai<\/em><\/figcaption><\/figure>\n<\/div>\n

Ch\u1ecdn trang ph\u1ee5c ph\u00f9 h\u1ee3p<\/h3>\n
B\u1ea1n n\u00ean ch\u1ecdn nh\u1eefng lo\u1ea1i trang ph\u1ee5c r\u1ed9ng r\u00e3i \u0111\u1ec3 d\u1ec5 th\u1edf trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n. L\u00fac m\u1edbi kh\u1edfi \u0111\u1ed9ng, n\u00ean m\u1eb7c th\u00eam m\u1ed9t chi\u1ebfc \u00e1o kho\u00e1c m\u1ecfng b\u00ean ngo\u00e0i v\u00ec th\u00e2n nhi\u1ec7t b\u1ea1n cao h\u01a1n b\u00ecnh th\u01b0\u1eddng v\u00e0 d\u1ec5 b\u1ecb nhi\u1ec5m l\u1ea1nh. Nh\u01b0ng c\u01a1 th\u1ec3 b\u1ea1n qu\u00e1 n\u00f3ng s\u1ebd \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t t\u1edbi em b\u00e9. M\u1ed9t b\u1ed9 \u00e1o qu\u1ea7n r\u1ed9ng tho\u00e1ng, \u0111i \u0111\u00f4i gi\u00e0y t\u1eadp ph\u00f9 h\u1ee3p v\u1edbi k\u00edch c\u1ee1 ch\u00e2n trong giai \u0111o\u1ea1n ch\u00e2n b\u1ecb ph\u00f9 l\u00e0 ph\u00f9 h\u1ee3p.<\/div>\n
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Kh\u00f4ng qu\u00ean kh\u1edfi \u0111\u1ed9ng<\/h3>\n
D\u00f9 b\u1ea5t k\u1ef3 l\u00fd do n\u00e0o, b\u1ea1n c\u0169ng kh\u00f4ng n\u00ean b\u1ecf qua 5 – 10 ph\u00fat kh\u1edfi \u0111\u1ed9ng tr\u01b0\u1edbc khi t\u1eadp luy\u1ec7n ch\u00ednh th\u1ee9c. Kh\u1edfi \u0111\u1ed9ng s\u1ebd khi\u1ebfn c\u00e1c m\u1ea1ch m\u00e1u l\u01b0u th\u00f4ng, cung c\u1ea5p \u00f4xy t\u1edbi c\u00e1c c\u01a1 b\u1eafp, \u201cb\u00f4i tr\u01a1n\u201d c\u00e1c kh\u1edbp x\u01b0\u01a1ng v\u00e0 ng\u0103n ng\u1eeba ch\u1ea5n th\u01b0\u01a1ng.<\/div>\n
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T\u1eadp luy\u1ec7n nh\u1eb9 nh\u00e0ng<\/h3>\n
Kh\u00f4ng t\u1eadp nh\u1eefng m\u00f4n th\u1ec3 thao \u0111\u00f2i h\u1ecfi ph\u1ea3i di chuy\u1ec3n v\u00e0 thay \u0111\u1ed5i v\u1ecb tr\u00ed li\u00ean t\u1ee5c nh\u01b0 b\u00f3ng chuy\u1ec1n, c\u1ea7u l\u00f4ng, tennis… Trong th\u1eddi gian mang thai, c\u00e1c kh\u1edbp x\u01b0\u01a1ng d\u1ec5 b\u1ecb y\u1ebfu, kh\u1ea3 n\u0103ng gi\u1eef c\u00e2n b\u1eb1ng c\u0169ng thay \u0111\u1ed5i, nguy c\u01a1 b\u1ecb ch\u1ea5n th\u01b0\u01a1ng khi luy\u1ec7n t\u1eadp l\u00e0 r\u1ea5t l\u1edbn. N\u00ean ch\u1ecdn h\u00ecnh th\u1ee9c t\u1eadp nh\u1eb9 nh\u01b0 \u0111i b\u1ed9, b\u01a1i l\u1ed9i…<\/div>\n
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Kh\u00f4ng n\u00edn th\u1edf l\u00e2u<\/h3>\n
N\u00ean tr\u00e1nh n\u00edn th\u1edf trong nh\u1eefng \u0111\u1ed9ng t\u00e1c th\u1ec3 d\u1ee5c th\u00f4ng th\u01b0\u1eddng (tr\u1eeb nh\u1eefng b\u00e0i t\u1eadp th\u1edf ki\u1ec3u yoga). Vi\u1ec7c nh\u1ecbn th\u1edf trong v\u00f2ng v\u00e0i gi\u00e2y (ho\u1eb7c h\u01a1n) d\u1ec5 l\u00e0m gi\u1ea3m s\u1ef1 cung c\u1ea5p \u00f4xy t\u1edbi b\u00e0o thai. B\u1ea1n c\u0169ng n\u00ean \u0111\u1ea3m b\u1ea3o gi\u1eef nh\u1ecbp th\u1edf \u1ed5n \u0111\u1ecbnh trong nh\u1eefng ph\u1ea7n b\u00e0i t\u1eadp kh\u00f3.<\/div>\n
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Kh\u00f4ng thay \u0111\u1ed5i \u0111\u1ed9ng t\u00e1c \u0111\u1ed9t ng\u1ed9t<\/h3>\n<\/div>\n
B\u1ee5ng c\u00e0ng l\u1edbn s\u1ebd c\u00e0ng kh\u00f3 kh\u0103n trong vi\u1ec7c gi\u1eef th\u0103ng b\u1eb1ng. \u0110\u00f3 l\u00e0 l\u00fd do v\u00ec sao b\u1ea1n n\u00ean \u0111\u1eb7c bi\u1ec7t c\u1ea9n th\u1eadn khi chuy\u1ec3n c\u00e1c \u0111\u1ed9ng t\u00e1c ho\u1eb7c thay \u0111\u1ed5i v\u1ecb tr\u00ed luy\u1ec7n t\u1eadp. Thao t\u00e1c qu\u00e1 nhanh s\u1ebd khi\u1ebfn b\u1ea1n b\u1ecb ch\u00f3ng m\u1eb7t, d\u1ec5 b\u1ecb ng\u00e3.<\/div>\n
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Kh\u00f4ng t\u1eadp \u0111\u1ebfn ki\u1ec7t s\u1ee9c<\/h3>\n
Th\u1eddi gian mang thai kh\u00f4ng ph\u1ea3i l\u00e0 giai \u0111o\u1ea1n b\u1ea1n t\u1eadp luy\u1ec7n v\u1edbi m\u1ee5c \u0111\u00edch gi\u1ea3m c\u00e2n. V\u00ec th\u1ebf kh\u00f4ng n\u00ean \u00e9p c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng qu\u00e1 c\u00f4ng su\u1ea5t ho\u1eb7c duy tr\u00ec th\u1eddi gian luy\u1ec7n t\u1eadp d\u00e0i h\u01a1n (d\u00f9 ch\u1ec9 l\u00e0 5 ph\u00fat).<\/div>\n
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Kh\u00f4ng ng\u1ed3i ngay sau l\u00fac t\u1eadp luy\u1ec7n<\/h3>\n
D\u00e0nh kho\u1ea3ng 5 – 10 ph\u00fat \u0111\u1ec3 \u0111i l\u1ea1i nh\u1eb9 nh\u00e0ng, th\u1ea3 l\u1ecfng to\u00e0n th\u00e2n tr\u01b0\u1edbc khi k\u1ebft th\u00fac bu\u1ed5i t\u1eadp s\u1ebd khi\u1ebfn cho nh\u1ecbp tim \u1ed5n \u0111\u1ecbnh, c\u00e1c m\u1ea1ch m\u00e1u tu\u1ea7n ho\u00e0n b\u00ecnh th\u01b0\u1eddng, tr\u00e1nh cho b\u1ea1n c\u1ea3m gi\u00e1c cho\u00e1ng v\u00e1ng.<\/div>\n
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U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc<\/h3>\n
N\u00ean u\u1ed1ng n\u01b0\u1edbc l\u1ecdc tr\u01b0\u1edbc, trong v\u00e0 sau qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n tr\u00e1nh \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc – nguy\u00ean nh\u00e2n c\u1ee7a nh\u1eefng c\u01a1n co b\u00f3p d\u1ea1 con, th\u00e2n nhi\u1ec7t t\u0103ng. N\u1ebfu m\u1ea5t n\u01b0\u1edbc nghi\u00eam tr\u1ecdng s\u1ebd g\u00e2y nguy hi\u1ec3m cho c\u1ea3 b\u1ea1n v\u00e0 b\u00e9. Tuy nhi\u00ean, c\u1ea7n u\u1ed1ng t\u1eeb t\u1eeb.<\/div>\n
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2. M\u1ed9t s\u1ed1 b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng khi mang thai<\/strong><\/h2>\n

B\u01a1i l\u1ed9i:<\/h3>\n

B\u01a1i l\u1ed9i \u0111\u01b0\u1ee3c coi l\u00e0 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao l\u00fd t\u01b0\u1edfng cho c\u00e1c b\u00e0 b\u1ea7u. V\u00ec m\u00f4n th\u1ec3 thao n\u00e0y r\u1ea5t d\u1ec5 th\u1ef1c hi\u1ec7n. B\u01a1i l\u1ed9i ho\u00e0n to\u00e0n kh\u00f4ng g\u00e2y \u00e1p l\u1ef1c \u0111\u00e1ng k\u1ec3 l\u00ean kh\u1edbp v\u00e0 d\u00e2y ch\u1eb1ng. \u0110i\u1ec1u n\u00e0y l\u00e0m cho b\u01a1i l\u1ed9i tr\u1edf th\u00e0nh m\u1ed9t b\u00e0i t\u1eadp c\u00f3 nh\u1ecbp \u0111i\u1ec7u t\u1ed1t, g\u00f3p ph\u1ea7n \u0111i\u1ec1u ch\u1ec9nh s\u1ee9c b\u1ec1n c\u01a1 th\u1ec3 v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 \u0111\u1ec1u \u0111\u1eb7n. Nh\u1eefng y\u1ebfu t\u1ed1 n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c ki\u1ec3m ch\u1ee9ng l\u00e0 gi\u00fap r\u00fat ng\u1eafn th\u1eddi gian chuy\u1ec3n d\u1ea1 v\u00e0 gi\u1ea3m nguy c\u01a1 bi\u1ebfn ch\u1ee9ng trong qu\u00e1 tr\u00ecnh sinh.<\/p>\n

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Kh\u00f4ng ch\u1ec9 gi\u00fap c\u1ea3i thi\u1ec7n h\u1ec7 tu\u1ea7n ho\u00e0n, vi\u1ec7c th\u01b0\u1eddng xuy\u00ean b\u01a1i l\u1ed9i c\u00f2n mang l\u1ea1i l\u1ee3i \u00edch cho c\u01a1 b\u1eafp, t\u1ea1o n\u00ean s\u1ef1 s\u0103n ch\u1eafc v\u00e0 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng. \u0110\u1ed3ng th\u1eddi, m\u00f4n th\u1ec3 thao n\u00e0y c\u00f2n gi\u00fap cung c\u1ea5p th\u00eam n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/div>\n
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N\u1ebfu b\u1ea1n \u0111\u00e3 quen thu\u1ed9c v\u1edbi vi\u1ec7c t\u1eadp b\u01a1i l\u1ed9i tr\u01b0\u1edbc khi mang thai, b\u1ea1n c\u00f3 th\u1ec3 d\u00e0nh \u00edt nh\u1ea5t 4 ng\u00e0y m\u1ed7i tu\u1ea7n, m\u1ed7i l\u1ea7n kho\u1ea3ng 30 ph\u00fat. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u ho\u1eb7c ch\u01b0a c\u00f3 kinh nghi\u1ec7m, vi\u1ec7c b\u1eaft \u0111\u1ea7u t\u1eeb 15 ph\u00fat m\u1ed7i l\u1ea7n v\u00e0 d\u1ea7n d\u1ea7n t\u0103ng d\u1ea7n l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t. M\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef lo ng\u1ea1i v\u1ec1 t\u00e1c \u0111\u1ed9ng c\u1ee7a c\u00e1c h\u00f3a ch\u1ea5t kh\u1eed tr\u00f9ng trong b\u1ec3 b\u01a1i c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn thai nhi, nh\u01b0ng kh\u00f4ng c\u00f3 b\u1eb1ng ch\u1ee9ng n\u00e0o cho th\u1ea5y r\u1eb1ng \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y nguy hi\u1ec3m cho thai k\u1ef3 c\u1ee7a b\u1ea1n.<\/div>\n
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\u0110i b\u1ed9:<\/strong><\/h3>\n
T\u1eadp \u0111i b\u1ed9 l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng c\u00f3 l\u1ee3i cho c\u00e1c b\u00e0 b\u1ea7u, gi\u00fap c\u1ea3i thi\u1ec7n s\u1ef1 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a tim v\u00e0 ph\u1ed5i m\u00e0 kh\u00f4ng g\u00e2y \u0111au \u0111\u1ea7u g\u1ed1i hay \u0111au m\u1eaft c\u00e1 ch\u00e2n.<\/div>\n
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\u0110\u1ec3 th\u00fac \u0111\u1ea9y \u0111\u1ed9ng l\u1ef1c cho vi\u1ec7c t\u1eadp luy\u1ec7n, b\u1ea1n c\u00f3 th\u1ec3 t\u1ed5 ch\u1ee9c bu\u1ed5i d\u1ea1o ch\u01a1i c\u00f9ng b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n k\u00e9o d\u00e0i th\u1eddi gian t\u1eadp luy\u1ec7n m\u00e0 c\u00f2n th\u00fac \u0111\u1ea9y vi\u1ec7c \u0111i b\u1ed9 trong kho\u1ea3ng th\u1eddi gian m\u1edf r\u1ed9ng h\u01a1n. \u0110\u1eebng qu\u00ean chu\u1ea9n b\u1ecb m\u1ed9t \u0111\u00f4i gi\u00e0y tho\u1ea3i m\u00e1i v\u00e0 trang ph\u1ee5c ph\u00f9 h\u1ee3p. \u0110\u1ed3ng th\u1eddi h\u00e3y \u0111\u1ea3m b\u1ea3o b\u1ea1n ti\u00eau th\u1ee5 \u0111\u1ee7 n\u01b0\u1edbc tr\u01b0\u1edbc, trong v\u00e0 sau khi t\u1eadp \u0111\u1ec3 duy tr\u00ec c\u00e2n b\u1eb1ng n\u01b0\u1edbc cho c\u01a1 th\u1ec3.<\/div>\n
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N\u1ebfu b\u1ea1n m\u1edbi b\u1eaft \u0111\u1ea7u l\u00e0m quen v\u1edbi vi\u1ec7c \u0111i b\u1ed9, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u v\u1edbi 15 ph\u00fat m\u1ed7i ng\u00e0y v\u00e0 th\u1ef1c hi\u1ec7n 3 l\u1ea7n m\u1ed7i tu\u1ea7n. Khi b\u1ea1n \u0111\u00e3 thi\u1ebft l\u1eadp th\u00f3i quen \u0111i b\u1ed9 \u0111\u1ec1u \u0111\u1eb7n, b\u1ea1n c\u00f3 th\u1ec3 t\u0103ng t\u1ea7n su\u1ea5t l\u00ean 4-5 l\u1ea7n m\u1ed7i tu\u1ea7n. Tuy nhi\u00ean, h\u00e3y lu\u00f4n l\u01b0u \u00fd gi\u1ea3m t\u1ed1c \u0111\u1ed9 ho\u1eb7c d\u1eebng l\u1ea1i n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi ho\u1eb7c c\u00f3 d\u1ea5u hi\u1ec7u \u0111au \u0111\u1edbn.<\/div>\n
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\u0110\u1ea1p xe:\u00a0<\/strong><\/h3>\n
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N\u1ebfu m\u1ed9t ng\u01b0\u1eddi ph\u1ee5 n\u1eef mang thai \u0111\u00e3 \u00e1p d\u1ee5ng th\u00f3i quen \u0111\u1ea1p xe trong nhi\u1ec1u n\u0103m v\u00e0 tr\u1ea3i qua c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i khi th\u1ef1c hi\u1ec7n ho\u1ea1t \u0111\u1ed9ng n\u00e0y, th\u00ec h\u00e3y ti\u1ebfp t\u1ee5c s\u1eed d\u1ee5ng xe \u0111\u1ea1p nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c trong th\u1eddi k\u1ef3 mang thai. Vi\u1ec7c th\u1ef1c hi\u1ec7n \u0111\u1ea1p xe m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 \u0111em l\u1ea1i l\u1ee3i \u00edch cho t\u00e2m tr\u1ea1ng tho\u1ea3i m\u00e1i v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi m\u1eb9. Tuy nhi\u00ean, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ef1 an to\u00e0n cho c\u1ea3 ng\u01b0\u1eddi m\u1eb9 v\u00e0 thai nhi, vi\u1ec7c l\u1ef1a ch\u1ecdn c\u00e1c \u0111o\u1ea1n \u0111\u01b0\u1eddng c\u00f3 \u00edt ng\u01b0\u1eddi qua l\u1ea1i, ph\u1eb3ng v\u00e0 kh\u00f4ng b\u1ecb \u00f4 nhi\u1ec5m b\u1edfi kh\u00f3i b\u1ee5i t\u1eeb c\u00e1c nh\u00e0 m\u00e1y l\u00e0 r\u1ea5t quan tr\u1ecdng.<\/div>\n
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S\u1ef1 bi\u1ebfn \u0111\u1ed5i v\u1ec1 tr\u1ecdng t\u00e2m trong c\u01a1 th\u1ec3 khi mang thai c\u00f3 th\u1ec3 t\u1ea1o ra r\u1ee7i ro m\u1ea5t c\u00e2n b\u1eb1ng v\u00e0 nguy c\u01a1 ng\u00e3. V\u00ec th\u1ebf, n\u1ebfu c\u1ea3m th\u1ea5y t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe kh\u00f4ng t\u1ed1t, b\u1ea1n n\u00ean t\u1ea1m ng\u1eebng vi\u1ec7c \u0111\u1ea1p xe. Thay v\u00e0o \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 xem x\u00e9t vi\u1ec7c s\u1eed d\u1ee5ng xe \u0111\u1ea1p t\u0129nh \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ef1 an to\u00e0n h\u01a1n cho b\u1ea3n th\u00e2n v\u00e0 thai nhi.<\/div>\n<\/div>\n
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B\u00e0i vi\u1ebft tr\u00ean \u0111\u00e2y l\u00e0 t\u1ed5ng h\u1ee3p nh\u1eefng l\u01b0u \u00fd khi m\u1eb9 b\u1ea7u t\u1eadp th\u1ec3 d\u1ee5c. Hy v\u1ecdng c\u00f3 th\u1ec3 gi\u00fap c\u00e1c m\u1eb9 b\u1ea7u ph\u1ea7n n\u00e0o trong vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kho\u1ebb. \u0110\u1ec3 c\u00f3 th\u00eam nhi\u1ec1u ki\u1ebfn th\u1ee9c v\u1ec1 thai s\u1ea3n, c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 gh\u00e9 C\u1ea9m nang BiBo Mart <\/a><\/span><\/strong>t\u00ecm hi\u1ec3u th\u00eam nh\u00e9!<\/div>\n","protected":false},"excerpt":{"rendered":"

T\u1eadp th\u1ec3 d\u1ee5c khi mang thai l\u00e0 m\u1ed9t vi\u1ec7c l\u00e0m c\u1ea7n thi\u1ebft nh\u01b0ng kh\u00f4ng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n m\u1ed9t c\u00e1ch t\u00f9y ti\u1ec7n. C\u00e1c b\u00e0 b\u1ea7u h\u00e3y ch\u00fa \u00fd c\u00e1c quy t\u1eafc an to\u00e0n trong luy\u1ec7n t\u1eadp \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho m\u1eb9 v\u00e0 b\u00e9. R\u1ea5t c\u1ea7n h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129: Cho d\u00f9 b\u1ea1n \u0111\u00e3 c\u00f3 th\u00f3i quen t\u1eadp th\u1ec3 d\u1ee5c t\u1eeb tr\u01b0\u1edbc khi mang thai th…….<\/p>\n","protected":false},"author":1,"featured_media":13274,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-10295","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mang-thai"],"yoast_head":"\nTh\u1ec3 d\u1ee5c khi mang thai nh\u01b0 th\u1ebf n\u00e0o l\u00e0 \u0111\u00fang c\u00e1ch ? 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